#best supplements to take for health

[healthcareunit]

What Is The Role Of Nutritional Supplements In Health

Nutritional supplements encompass a wide range of products, including vitamins, minerals, herbal extracts, and protein powders, designed to complement dietary intake. In the context of modern lifestyles, characterized by busy schedules and fast food consumption, these supplements play a significant role in supporting overall health and vitality.

You can also try this product leanbliss

Types of Nutritional Supplements

Vitamins

Vitamins are essential micronutrients that facilitate various biochemical processes in the body.

Examples include vitamin A, vitamin C, vitamin D, and the B-complex vitamins.

Minerals

Minerals are inorganic compounds vital for metabolic functions, bone health, and electrolyte balance.

Common minerals include calcium, iron, magnesium, and zinc.

Herbal Supplements

Herbal supplements are derived from plants and are often used for their purported health benefits.

Examples include echinacea, ginkgo biloba, and turmeric.

You can also try this product leanbliss

Protein Supplements

Protein supplements provide concentrated sources of protein, essential for muscle repair and growth.

Whey protein, soy protein, and pea protein are popular options.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats with anti-inflammatory properties, crucial for heart and brain health.

Common sources include fish oil, flaxseed oil, and algae oil.

Benefits of Nutritional Supplements

Filling Nutritional Gaps

Inadequate dietary intake due to poor eating habits or restricted diets can lead to nutrient deficiencies.

Supplements help bridge these gaps and ensure adequate nutrient intake.

Supporting Overall Health and Well-being

Nutritional supplements contribute to maintaining optimal health by supporting various bodily functions.

They promote energy production, immune function, and cellular repair processes.

Enhancing Physical Performance

Athletes and fitness enthusiasts often use supplements to improve performance, endurance, and recovery.

Creatine, branched-chain amino acids (BCAAs), and caffeine are popular choices.

Boosting Immune System

Certain vitamins and minerals, such as vitamin C, vitamin D, and zinc, play key roles in immune function.

Supplementing with these nutrients can help strengthen the immune system and reduce the risk of infections.

Supporting Specific Health Conditions

Nutritional supplements may be beneficial for managing certain health conditions, such as osteoporosis, anemia, or digestive disorders.

They can provide targeted support to address specific nutritional deficiencies or imbalances.

Considerations Before Taking Nutritional Supplements

Consulting with Healthcare Professionals

It's essential to consult with a healthcare provider before starting any new supplement regimen.

They can offer personalized recommendations based on individual health status and goals.

Understanding Individual Nutritional Needs

Nutritional requirements vary depending on factors such as age, gender, activity level, and health status.

Tailoring supplement intake to meet specific needs ensures optimal benefits.

Assessing the Quality and Safety of Supplements

Not all supplements are created equal, and quality can vary significantly among products.

Look for reputable brands that undergo third-party testing and adhere to strict quality standards.

Potential Interactions with Medications

Some supplements may interact with prescription medications, altering their effectiveness or causing adverse effects.

It's crucial to discuss potential interactions with a healthcare provider.

Monitoring for Potential Side Effects

While supplements are generally safe when used as directed, they can sometimes cause side effects or allergic reactions.

Pay attention to any adverse reactions and discontinue use if necessary.

Commonly Used Nutritional Supplements

Vitamin D

Vitamin D plays a crucial role in bone health, immune function, and mood regulation.

Many people have suboptimal vitamin D levels, especially those with limited sun exposure.

Calcium

Calcium is essential for bone strength, muscle function, and nerve transmission.

Dairy products, leafy greens, and fortified foods are dietary sources of calcium.

Iron

Iron is necessary for oxygen transport, energy production, and immune function.

Iron deficiency is common, particularly among women of childbearing age and vegetarians.

Magnesium

Magnesium is involved in hundreds of enzymatic reactions in the body, including muscle and nerve function.

Deficiency can contribute to muscle cramps, fatigue, and irregular heartbeat.

Probiotics

Probiotics are beneficial bacteria that support digestive health and immune function.

They can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form.

Controversies Surrounding Nutritional Supplements

Efficacy and Safety Concerns

Some critics question the effectiveness and safety of certain supplements, citing lack of scientific evidence or potential risks.

Research on supplements is ongoing, and findings may vary depending on study design and population.

Regulation Issues

The supplement industry is not as tightly regulated as the pharmaceutical industry, leading to concerns about product quality and purity.

Consumers should choose supplements from reputable manufacturers with good manufacturing practices (GMP) certification.

Misleading Marketing Claims

Marketing tactics and exaggerated claims can sometimes mislead consumers into believing that supplements are miracle cures.

It's essential to approach advertising with skepticism and rely on evidence-based information.

Potential Risks of Overconsumption

While deficiency can have adverse effects, excessive intake of certain nutrients can also be harmful.

Megadoses of vitamins or minerals can cause toxicity and adverse health effects.

Conflicting Research Findings

Studies investigating the efficacy of supplements often yield conflicting results, leading to confusion among consumers.

Critical evaluation of research findings and consulting with healthcare professionals can help navigate the complexity of supplement use

Integrating Nutritional Supplements into a Healthy Lifestyle

Balanced Diet as the Foundation

Supplements should complement, not replace, a balanced diet rich in whole foods.

Focus on consuming a variety of nutrient-dense foods from all food groups.

Importance of Regular Exercise

Physical activity synergizes with proper nutrition to promote overall health and well-being.

Incorporate a mix of cardiovascular, strength training, and flexibility exercises into your routine.

Stress Management Techniques

Chronic stress can deplete nutrient stores and compromise immune function.

Practice stress-reducing activities such as meditation, yoga, deep breathing, or spending time in nature.

Getting Enough Sleep

Quality sleep is essential for cellular repair, hormone regulation, and cognitive function.

Aim for 7-9 hours of uninterrupted sleep per night.

Maintaining Proper Hydration

Hydration is critical for nutrient absorption, temperature regulation, and detoxification.

Drink plenty of water throughout the day and limit intake of sugary beverages and alcohol.

Conclusion

Nutritional supplements play a valuable role in supporting health and well-being, particularly in today's fast-paced world where dietary deficiencies are common. By understanding their benefits, considerations, and controversies, individuals can make informed decisions about supplement use. Remember to prioritize a balanced diet, regular exercise, stress management, adequate sleep, and hydration as the foundation of a healthy lifestyle. When in doubt, consult with a healthcare professional for personalized guidance and recommendations.

Disclaimer -There are affiliate links of the best product in this article which may generate some profits for me

[rite2348]

Boost Your Wellness with Rite Daily Greens Powder Drink

Start your day with a health-boosting Daily Greens powder from Rite! Packed with essential nutrients, this greens drink supports gut health, boosts energy, and enhances overall wellness. Perfect for everyday use, this greens powder for gut health delivers powerful benefits in a delicious and easy-to-mix drink. Elevate your routine with healthy greens powder and enjoy the taste of wellness!

[wellnessinformationblog]

Top Recommendations from Wellness 80/20 for Supplements For Autoimmune Disease

At Wellness 80/20, esteemed health experts emphasize the pivotal role of nutritional supplementation in addressing autoimmune diseases. As the immune system turns against the body, causing damage to healthy cells, these experts recommend specific supplements for optimal management. Omega-3 Fatty Acids, Vitamin D, Curcumin, Glutathione, N-acetylcysteine (NAC), Vitamin B Complex, and Zinc emerge as crucial components, aiding in inflammation regulation, pain relief, and overall health improvement. Trust our reliable health information to guide your journey in combating Supplements For Autoimmune Disease conditions.

[2x-nutrition]

With 2X Nutrition, take a proactive approach to your health and unlock a new level of vitality. Discover the best supplement for overall health and embrace a healthier, more vibrant you.

[yasinaraphat]

When to Take Seed Probiotic?

When to Take Seed Probiotic? Seed Probiotic should be taken in the morning on an empty stomach. It is best to take it at least 30 minutes before eating. Taking Seed Probiotic in the morning on an empty stomach is the ideal time. It is recommended to take it at least 30 minutes before consuming any food. Proper timing ensures the probiotic’s viability and allows it to colonize the gut…

[vi-enti]

hair is falling out faster so i think i should be allowed to beat up my PCOS at gunpoint

[onelittlespiral]

FML: Confidence

I had decided it was finally time for a change. A few years after college and sitting all day at the office had taken its toll. Twink death was here, but I wanted to have a chance at a few more wild nights before I hit my thirties. So, on a buddy’s recommendation I called up Dr. Webb. He had been touted to me as one of the best in his industry, able to help with all kinds of health and wellness. In my consultation, we discussed my goals. I talked about my concerns around aging and some of the weight I had put on. He probed a bit about my health and family medical history. He was so calm and gentle. It was so easy to talk with him I may have even disclosed more than I wanted to about my college days and conquests. At the end, he leaned back and read over his notes:

“If I am being honest, I am not sure what you are too concerned with. You may not be your youngest, but I wouldn’t say you are deviating too much from a health body at your age.”

“But Doc, I don’t want to just slide into my thirties. I want to get out there like I did just a few years ago.”

“There is nothing wrong with aging my boy. It’s scary for us all but we aren’t stopping the clock any time soon.”

“I don’t want to stop the clock. I just want to feel confident in my body again.”

He stroked his beard and thought for a moment, “Now that is maybe something I can work with.” The rest of the visit was boring. But by the time I left his office, I had a pack vitamin supplements, a list of recommended exercises, and a follow up appointment in a few weeks.

Over the next couple days or so, I diligently took the supplements, followed the exercise routine, and logged my daily progress. It was strange, I didn’t really see a difference, but did start to feel a bit better. The biggest change I think I felt though was a kind of hormonal rebalance. I think doc mentioned it. My sleep was slowly becoming more regular, mood swings improved, and my flexibility was improving as I followed my exercise routine. However, I think it was also starting to create a fixation. I would just need to see my progress, check if I was improving. Whenever I got a small chance I would just stare at myself and focus on my curves. Were they any smaller?

I mentioned it to Dr. Webb at our next meeting. He laughed it off, said it was nothing unusual. But he did send me home with some meditation files to help me relax and center my mind. Help me let go of my worries and all that. And I will confirm they were effective. I popped on the first tape that night, listening to breathing exercises and ambient white noise. Woke up an hour later feeling refreshed. I don’t think I thought about my body much that night. In fact, I hardly thought about anything. My mind felt so clear.

It continued like that for a week I think. To be honest, the days started blurring together a bit. The routine was really sinking in, abs became an almost unconscious part of my day. At some point though, I don’t know when, I did start to notice a change as I would finish the tapes. I would always come to hard as wood. My appetite for sex was off the charts, quickly becoming a nuisance to take care of myself, several times a day. I even had to take a break at work one day. That is, until one day I saw myself in the mirror.

I was getting ready for the day, and suddenly something in me shifted. I stopped pulling down my tee and stared at myself in the mirror.

Damn, had I always been this hot?

Something about the way my jeans hugged into my sides and the thick matted carpet stretching across my stomach felt new and exciting. My mind said it should have felt off, but staring at my gut and feeling its weight ripple as I rubbed it up and down, I was entranced.

‘I felt big, strong, and masculine’, a voice echoed in mind, and I couldn’t agree more. Instantly my plans for the day were shot. I needed to get out there and find someone to share this body with. I couldn’t keep it all to myself. I popped my top off and went on the prowl for a piece of ass to demolish. A few quick photos and I had some nameless twink on his way over for an afternoon delight. Within moments of his arrival, I felt a shift in energy between us. I was used to a kind of back and forth, pull and push as people met and flirted. This was all pull. It started slowly, as he sat next to me on the couch. Then, he placed his hand on my thigh and gently rubbed. I was soon no longer talking to him, I was giving him commands:

“Scoot closer to me.” He scooted.

“Rub my belly a bit, don’t be shy.” He hesitated for just a moment before gliding his hand over my furry belly.

“Feels good, doesn’t it?” He nodded limply. He was fixated on other things

‘A man gets what he wants,’ rang the voice in my head. And my patience was running thin.

The commands flowed from my mouth quickly:

“Take off my shirt”

“Take off your shirt”

“Lay on me a bit”

“Don’t mind the smell, I’m wrapping my arm around you.”

He quickly followed commands, even started taking huffs of my musky pits as he curled into my arms. I didn’t tell him to do that yet, but I felt so in control as this man was getting hard practically in my lap. It was time.

“Pull out my cock.”

“Put your head right there.”

“Open wide.”

“Suck, boy.”

It was just so easy to get him to comply. He was like putty in my hands. He just bent to my authority as I guided his willing throat, mouth, and tongue through the best blow job of my life. By the time I was ready to move on, a damp spot had formed through his shorts at the tip of his throbbing cock. It bobbed in the air a bit as I turned him around and pulled down his shorts. I took a moment to press myself against him, let him feel the power of my body.

“Bend over.” And he went down on all fours.

By the time my next appointment came up, I already had a small selection of boys willing to come over when I needed them. They were so small, I was almost worried I would break them in half. But it felt so freeing to discover this side of myself. Nothing could beat a twink sitting on my dick, begging for me to cum in him. I reported back to the Doc that I didn’t think I needed his services anymore. He said that he couldn’t agree more, and that even he was shocked at how much progress I made in such a short period of time.

“Now would you kindly put your shorts back on? They did not need to come off for this examination.”

“No,” I replied, “gotta take care of some business first. You want to show me that cute ass of yours.”

“I don’t think so, I…”

“Please doctor, with a body like this? I’m confident you’ll find your work satisfying.”

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[mellowwillowy]

Zapolyarny Palace's Cat

Fem reader, either a literal cat or a hybrid(?) is up to you. All Harbingers + Archon, Pulcinella, and his grandpa joke (aww), Scaramouche appears later as a surprise. Yan tendencies near the ending.

"Mew.."

You mewl while Childe scratches your head, Pantalone tends your nails, Columbina combs your furs, Sandrone fixes the bowtie on your tail while Capitano feeds you a cat snack. Both Pierro and Pulcinella are reading your examination report, ensuring no anomalies to your health. Dottore on the other hand, is prescribing you multiple supplements to be taken for this one week. Rosalyne and Arlecchino are preparing your meal, only the best and warmest for you!

"Yaah, it seems like our little princess is getting sleepy!" Childe chirps while Pantalone eyes him to keep his voice down.

"Well I think it's fine if she wants to sleep now, she just went through all those troublesome checkups today," Sandrone replies as she makes sure the angle of the bowtie is perfect.

"I'm sure both Signora and Arlecchino are nowhere near finishing the dishes for Princess," Columbina humms as she combs your furs, the best thing you could ever wish for.

Capitano freezes midway, contemplating whether he should keep letting you lick the snack.

"I think it's better to end her snack time now, she might not eat her dinner because she's full later," Pantalone chides the confused Captain.

Capitano put away the snack and asked both Pierro and Pulcinella about the report,

"How is it? Any anomalies?"

"She's in peak-perfect condition, it's great that she doesn't catch a cold anymore," Pierro says as he hands Capitano the report.

"It would be worrying if she catches one again, if that happens again, maybe we should let her visit the other nation," Pulcinella suggests jokingly.

"If so, that would only halt her from adapting, Rooster. Remember, no matter where she heads, she is still our Nation's pride and joy"

Everyone looks toward the Tsaritsa who is staring at them all sternly,

With you on her lap.

"Honestly, that old hag doesn't look so intimidating anymore with princess sleeping on her lap," Dottore mumbled to himself before he is surprised by Arlecchino's response.

"I know right, she doesn't feel cold anymore like the ice she is. Maybe Princess really is her portable heater"

"Arlecchino, be careful of spilling princess' milk," Signora reminds the Knave as she carries a tray of meals, one that looks tasty even for humans except that it's served for you.

"Princess, wake up~ your dinner's ready~" Signora places down the tray while poking you, her voice completely different from how she usually speaks.

To be fair, everyone's tone is different when it comes to you,

"Princess, it's your favorite," Capitano holds the bowl in front of your nose, the smell tempting you to wake up and lick your lip.

God~~ even the sternest Captain is cooing at you~~

"The milk? Warm! Tasty! Princess~~ come to quench your thirst with this~~" Childe holds the bowl in front of you as well.

"Look at these side treats," Arlecchino holds some treats in which Dottore has inserted the supplements into it.

"You have to make sure she eats it all!" He whispers into her ear.

"Ohoho! Look at these chickens, oh no, it's me but minced and cooked isn't it?"

'What a grandpa-style joke' everyone thinks to themselves.

You stretch yourself, tail wagging from left to right before sniffing the meal. It does look really tasty, different from your daily meals, probably because you just had your check-ups.

"Oh? She's finally eating it now" Sandrone watches in adoration.

Everyone watches you eat peacefully, with you no longer weirded out by this.

"Slowly, no one's taking your dinner away princess~" Pantalone coos at you as his finger brushes your fave lightly.

"Maybe she thought we are all here to eat her dinner, hehe," Columbine chortles in response.

"Come to think of it, where's Balladeer?" Pierro asks after he counts the people in the chamber.

Your head perks up and you pull out a wooden doll.

The wooden doll looks oddly familiar, way too familiar.

It's Scaramouche.

"What?" Everyone rhymes.

The wooden doll moves by itself angrily, jumping up and down, left and right while smokes fuming out of the wood.

You smack it playfully before giving it a playful lick, returning its form back.

"Hah! Great! Finally, someone notices that I'm missing! After a whole day getting smacked by her!"

True, you have been playing Scaramouche, smacking, rolling, and munching him.

"Balladeer, you must have been having the best time of your life huh?" Pantalone muses, while everyone nods in agreement.

"If that is so true, why not turn yourself into one?" He retorts back.

"Me! Me! I nominate myself to be princess's munching toy!" Childe beams in joy.

"No way, what she needs is something clean, clinically approved" The Doctor sneers.

"You? With your bloody hands from those immoral surgeries?" Sandrone raises one of her eyebrows.

"Hey, there's gloves"

"Metaphorically speaking, you are still dirtily bloody in a way," the Damslette retorts.

Signora chuckles at her retort while the archon only shakes her head.

"Ah."

Everyone looks at the Captain.

In response, he points toward you,

"Ohoho, looks like our little princess has finished her dinner!" The Rooster exclaims merrily.

"Now now, drink your milk princess! You have to stay hydrated!" Arlecchino brings the bowl closer to you.

"Or maybe a bowl of water" Pierro slides it next to the milk.

"Or... juice?" The archon blinks in confusion.

You start drinking all the offered and burp a bit. An aww soon follows.

Dottore elbows Arlecchino to hand you the side treats, with supplements stuffed inside of them.

"Uh... princess, it's tr-"

"It's treat time, Princess!" Damslette snatches the treats from Arlecchino who is stuttering. She knows how Arlecchino feels bad about having to make you eat it without you knowing it.

"Princess, have a bite," Tsaritsa encourages you while scratching your head.

"Huh? The treat looks weir-"

"Now now, let's have you drink some water, even if you are a puppet, you still have to stay hydrated," Dottore cuts Scaramouche by forcing a bottle of water into him with Childe holding him in place.

Everyone only chuckles at this sight.

You too, laugh with them.

A pill was sneaked into your treats, but who are you to break their caring heart? You munch everything until none were left.

Until none were left.

...

You truly hope that everything stays as it is. The Harbingers taking a break from dragging each other down and only basking in your warmth.

You wish you could forever bring warmth to this cold palace.

This cold, lonely palace that stands alone.

..

.

"Eternity, that is to be blessed on her"

"What used to be a curse is now a blessing bestowed upon her"

"I suppose it is medically possible as well"

"She is, after all, a warrior that will never die"

"Hehehe... she is indeed the fair woman who will forever sing"

"This whole nation will never mourn if she will forever ring her bell"

"Even if we can't give her a human body, a puppet will always work as the second option"

"I suppose I am the most suitable for crafting her a delicate body"

"The fire in her will never die, for I will be her last spark of fire"

"And I suppose we shall spare no cents when it comes to her"

"Thus this is not an option but an obligation"

"For our princess should never rest in eternity~"

Soon, everyone will hear the bell on your bowtie ringing again.

Note: can you guess everyone's speech correctly? What are your guesses (speech order)? :DD

[mysticheathenn]

Reassuring Messages From The Universe

Hi, Hexlings!

This pick-a-card reading is all about messages reassuring you that everything is going to be okay. I felt called to do this reading, hopefully, this reading gives you some sort of solace, peace, and hope.

This is a general reading, remember to take what resonates and leave what does not. This reading does not supplement your need to seek professional help. Tarot should be used as entertainment and not a for sure answer to your problems but as a guide, a sense of hope, and amusement.

Take your time when choosing your pile. Ask yourself the question and choose the picture that you can’t stop looking at. Listen to your intuition.

MasterList

Patreon Link

Ko-Fi Donations

Next Reading: Patreon Related

Pile l:

What are your reassuring messages? Tarot: The Chariot, 6 of Swords (Clarified by 2 of Swords, reversed), 4 of Pentacles (Clarified by 4 of Pentacles), The High Priestess, King of Wands.

Some of you may be dealing with depression, anxiety, or in general, your mental space has not been in the greatest of shape lately. Something is going to give you your spark back to help you trust and lead you on your way towards victory. You've been in your shell long enough holding onto the reality around you. For some of you, this is by choice but for the majority of you, this is because of your circumstances. You could be dealing with financial struggles or whatnot, either way, I see you finally walking down the path of where you want to go with no fear as to what will or can happen because you are trusting more in the universe (God, Allah, etc) that everything will work out. You're walking away from what could be a job, relationship, friends/family, or even just no longer letting your mental health and mindset get the best of you anymore and finally deciding enough is enough. If not you the universe will show you that enough is enough, this doesn't feel like a thrust into your new direction like a tower moment but more so of a gentle hand. Similar to how an animal is scared or nervous in their new home and you are gently letting them feel the lay of the land and giving them pets here and there of encouragement that everything is fine and that they are safe. This next chapter feels like safety, reassurance, and guidance from the divine. You may still be scared and may sometimes even revert back to what you know best but it will be more so of a quick mindset switch before you continue on this new path. I'm hearing where you are is no longer serving. Trust that you are being led to victory and not another lesson, financial bankrupt, etc. Lead with passion, lead by your passions, and live your life passionately. Be Bold and stop shrinking.

Extra Messages: Tea Trea Oracle: Strong emotion passionate love or hate. November. A period of ill health/Depression. Do not lower your standards. The key to the outcome of your problems. Involvement with the law (contracts or winning a legal battle). Obstacles you will overcome. Happiness.

Pile ll:

What are your reassuring messages? Tarot: 9 of Wands, Strength (reverse), 10 of Wands (reversed), 10 of Cups, 9 of Pentacles.

Weirdly "Hit Me Baby One More Time" came to mind but not in the sense of what the song is about but more so that you are constantly being knocked down by life's challenges and most of you aren't sure if you can get up again. "Knock me down 9 times but I get up 10" - Cardi B (Get Up 10). Your strength is weary but something in you still has that hope and faith that something better is coming and you are right. With the 9 of pentacles and 10 of cups card something better is coming. Because everyone's desires and goals are different whatever this is that you have been dreaming, manifesting, praying, or just working your ass off for is finally coming into fruition. You just need to not give up before the finish line, you're almost there. "I'm almost there" - Tianna, Princess and the Frog movie. Your story might be similar to Tiana's or you may have a deep admiration for her for how she worked hard and finally got her dream of owning a restaurant. Tiana is you, you are Tiana in this reading. She went through some tough times and even thought about giving up a time or two but something in her just like yourself is holding on to that thread of hope that everything will pay off, you just need a sign. This is that sign. Keep hanging on, hold on to your guides/Universe/Ancestors/etc hand during this process when you feel you need that extra push to keep going. I am hearing some of you a fast may help give you more clarity or bring this to fruition faster. Some of you may have been thinking about fasting. Fasting can be anything. It can be not eating from 8am to 8pm, not eating breakfast and lunch, sustaining from social media or sex, etc etc. Whatever it is fast may give you the clarity and strength you need. Fasting is only for some of you

Extra Messages: Tea Tree Oracle: October. January. Good Fortune. Protected from negative forces beyond your control. A sincere wish will be granted. Period of frustration, lessons to be learned. The most difficult part is over. Major challenges to overcome. Something important, such as a new job or raise.

Pile lll:

What are your reassuring messages? Tarot: 10 of Cups, 5 of Wands, 7 of Swords (reversed), The Hermit, 4 of Cups, 9 of Pentacles.

There are two different messages for this pile. For some of you, you are dealing with someone in your life that is causing you a great deal of emotional and mental turmoil. You may even daily try to pray and wish this person away because you don't have the strength to do it yourself, while others of you are in hermit mode because you are tired of receiving people in your life that does nothing but make you hate people, wish you never met them, or just not want to connect with others in general. Either way, the main gist of it all is people are stressing you out and have not been treating you well forcing you to rethink everything in life. Some of you might even question your existence as if you are here to be a punching bag for those who have not healed their inner wounds. For those still dealing with toxic people I am seeing you going into a period of isolation. Your prayers, manifestions, cord cutting rituals are being answered. I'm hearing be careful what you wish for. So for some of you, this isolation is exactly what the doctor ordered while some of you will like it in the beginning but slowly realize exactly what this period of isolation may mean. You may be the type that doesn't do well alone or not always surrounded by people and this isolation it will teach you not only how to see your self-worth and what truly matters in your life (what you want and not allow people to treat you). Others who are in a period of isolation already may have been working on something if not you will receive an idea something that will bring you the emotional and financial fulfillment that you have been desiring for a while. Either way, at the end of both periods of isolation blessings, emotional, and financial blessings are to be found. Take this period of self-reflection as a blessing and utilize it to the best of your abilities to explore yourself. I get a sense that you don't know yourself pile lll. Some of you may have an idea of who you are, what you stand for, and your morals/integrity.....but do you really know yourself..the real you and not the one you put on as a facade. Do not be afraid of what is to come. Do not be afraid of peace and quiet. Embrace the silence. Embrace the change and shift in the current.

Extra Messages: Tea Tree Oracle: Honor and respect will come to you. Changes in your life. Sorrow over a loss. Financial Pinch. Happiness. Peace and Harmony. Deep personal strength and peace that assures success (period of isolation).

Pile lV:

What are your reassuring messages? Tarot: 9 of Cups, Awakening, The Hermit, Queen of Wands (reversed), King of Wands

Similar to pile lll, but different. Instead of this being about others causing yourself turmoil this is mostly about you not feeling confident in yourself or your abilities to do anything right especially regarding goals, talents, etc. For some of you, this idea was implanted by someone you once looked up to but for most of you, this has more to do with either perfectionism or just comparing yourself to someone else. You aren't realizing that the reason the grass is greener on the other side is because that person too had to put in the work to make it in such a state. They didn't just wake up with green grass but they nurtured it, fed it nutrients, and kept unwanted and negative pests or harmful animals away from it. You need to do the same for yourself as well. You are the grass that needs to be nurtured, loved, and spoken to with such kindness. Anything else that does not give you the feeling of growth, happiness, and peace has no room in your life pile lV. As mentioned before, in pile lll you may either be in isolation or in need of isolation to help clear your mind. Either way in this isolation, you will be finding yourself again. Some of you may even look up things on Tumblr, Pinterest, etc on how to be "That girl/boy/person", Cottage Core, or whatever aesthetic or vibe that you have been wanting to do either way you want to become more tapped into who you are without caring what others may think. You are stepping into your power and becoming happy with life and possibly even trying to romanticize your life more. Some of you may even want to start a YouTube channel to help romanticize your life with edits and so forth. Weirdly I am feeling the vibe of slow-living content (only a few of you.) If not slow living waking up at 5 or 6am in the morning type of routine. Either way, this message is to reassure you that you are and will be coming back to yourself. It may take some time, trial, and error but when you listen to only yourself and not others, you will flourish beyond belief. Take this time to document your journey so you can see your growth as to when you become the person you are meant to be. Being yourself is the key to your financial abundance. That's all I hear. I don't know what they may mean for you either way being and finding yourself is the key. This could be like I mentioned YouTube, this could be giving into your desires to knit or crochet weird things or even making figurines and selling them on Etsy...whatever the thing is, being authentic is the key.

Extra Messages: Tea Tree Oracle: Someone or something is trying to come between you and something you want. Recognition, Reward for merit. Chain of events that will affect your life. Career. March. News of a birth or new business opportunity. Happiness. Money will be coming to you. A goal-oriented person.

Thank you for liking and reblogging my readings. I always appreciate you guys on here and on Patreon.

Stay safe and be blessed

Next Reading: Patreon Related

[hermajestyimher]

This Is How We Will Own 2023:

We're less than a month away from the New Year, and as such, it is important that we begin to set the foundations and plans we have to not only succeed, but make 2023 a memorable year.

Regardless of how 2022 went for you, regardless of how many goals you were able to achieve, a new year marks a new beginning. Do not beat yourself over how things went, focus on how you can improve them moving forward.

In 2023 we're:

Spending less time being passive scrollers online. The pandemic is over, the world is back in action and so must we. It's time to stop letting our minds be consumed by the opinions of thousands of people on the internet. More often than not, the things we read online come from the psyche of mentally unwell individuals, and given social media's tendency to prompt out the voices of the most unhinged, it gives people that shouldn't have a platform a false sense of authority. In 2023 we're getting off the grid as much as we can and reconnecting with the real world. We will not allow this online façade to swallow us into its void any longer.

Spending more time learning and engaging in high-end activities and hobbies that can elevate our social circle and our taste. Things like polo matches, pilates, ballet, opera, piano classes, poetry, political forums, martial arts, and high-intensity sports, among other things. It is crucial to cultivate a persona that engages in a variety of fulfilling activities that can bring us joy but also help us grow as individuals.

Prioritizing our health and fitness. No more excuses, it's time to cut down on added sugar and refined carbs, time to eat more nutrient-dense whole foods, drink plenty of water daily, invest in vitamin injections every other month, take supplements to improve our body's collagen production, and overcome feelings of laziness by pushing ourselves through fitness goals. 2023 we will make of the gym our sanctuary.

Living below our budget and investing as much as we can. If you haven't already, get a financial advisor, develop long and short-term financial goals and get organized with your income. It doesn't matter if in the past you've felt like your financial habits have not been the most adequate, it's never too late to take control of them and be responsible. We owe to ourselves to spend wisely to have the peace of mind financial security brings. Never go broke trying to impress others.

We're no longer entertaining inadequate men. I must admit I'm guilty of this myself. After years of not dating, getting back into the dating scene has felt extremely disappointing and tiring. Most prospects are simply not up to par with the standards I have and what I want out of my life partner. Sometimes we allow ourselves to become desperate to build these types of romantic relationships that we begin to overlook the things that we really want deep down. In 2023, we're refocusing our attention on living our best lives and being as active as possible in real-life events as touched upon previously, and trust that the right dating prospects will present themselves when we least expect. We attract, we don't chase.

Finally, we're overcoming negative self-talk patterns that hinder our growth. We're investing in therapy, we're unlearning the limiting beliefs that keep us in bondage to people, routines, and views of the world that are not good for us. We have to put an end to the insidious lie of the scarcity mindset, overcome past traumas, and look forward to the good things that are yet to come.

There are many more things I could add to this list, but for now, these are the things I and I know many of you will find helpful on improving on for the year to come. These lists can come out as intimidating to some people, but we have to remember that we are not expected to become the ideal version of ourselves overnight. Growth is a marathon, not a sprint, and it requires consistency. Each day that you wake up and choose to do one or two things differently you're making stride towards that better you. No improvement is ever too little.

Let's make 2023 a memorable year, and every year afterwards.

Daphne.

[a-edgar-allan-hoe]

Wild Horses

Simon “Ghost” Riley x Female Doctor!Reader, Soap x Reader Part 2

Part 1 , Part 3 , Part 4

A/N: Y’all have asked and y’all have received. Enjoy! Let me know what you guys think, I always love to hear your thoughts! Reblogs are much appreciated! 😊💜

Summary: Imagine being the new physician assigned to the team and a certain masked individual takes a new keen concealed interest in you. The two of you are too awkward to function.

Warnings: language, fluff, angst. This one might be a little sad and Ghost is a bit of an ass-jerk so be prepared.

As mentioned before, Ghost completely stays clear of your vicinity after stepping out of your office. It’s not that he hates you. He’s just slightly irritated. With himself? Or is it you and that pretty face of yours and your comforting voice and your goddamn politeness and your accent. To be honest, the whole team adores your accent. He can’t tell. Remind you, this is a man who has probably never been shown any affection or tenderness so don't expect him to fall for you on the spot. This man needs therapy, like a lot of therapy. All he knows is that he doesn’t want to go through whatever it is he is feeling, finding the whole thing to be an inconvenience really. And because he doesn't know how to understand or face whatever these emotions are, he just buries it. It's easier for him that way.

Poor dude couldn’t even sleep last night, staring at the ceiling of his room and haunted by the idea that he accidentally offended you. This man may have a cold exterior but your scalpels are colder and sharper than the devil's jawline. He almost couldn’t blame you if you decided to inject some foreign substance into his bloodstream and make the whole thing look like it was a stroke. Wait, could you do that? Bloody fucking hell. This man spends too much time with his thoughts I swear.

The man spends the whole night trying to assess his feelings, or rather his attraction towards you, convinces himself you're just another pretty face. The man may be touch-starved but he knows there are other methods to handle his needs, even though it's been a long time since he's slept with a woman, like a really long time. But even then, that situation was different. There was never any intimacy involved, like a quick business transaction that finished just as quickly as it started. It only left him feeling as empty as he was before. Not to mention, he doesn't do well with human interaction and that one and only moment he had with a woman daunted him more than it needed to, and so he has remained abstinent ever since. And if he were being honest with himself, you're just a distraction. And how do you handle distractions? You steer clear of them.

So what does this man do? He does what he intended to do. He avoids you at all costs. Oh, is that you walking towards their small, makeshift kitchen to fix yourself a bagel in the morning? Guess what, he’s doing a full 180 and lurking behind a wall like Michael Myers and his stupid hedge, waiting until you’re finished so he can make himself his morning tea.

Not only that but he makes sure to take extra good care of himself, Vitamin C supplements or multivitamins, whatever it takes to keep himself in best health. He even looks up on Google for extra tips to prevent himself from having to send himself in. He had heard of the saying “an apple a day keeps the doctor away” and goes out of his way to buy an apple during his morning runs. But the poor chap has it all mixed up because when you walk into your office the next morning, you're surprised to see an apple just sitting there on your desk.

Ghost doesn't know that it's supposed to be the other way around and that the apple is actually supposed to be for himself. He doesn't bother to search up the meaning, nor does anyone bother to tell him because they don't even know that he's doing it in the first place. So every morning he goes on his run, he goes out and buys an apple, and so every morning you find one placed on your desk.

The first time you saw the fruit sitting there on the table where you worked, surrounded by your scattered paperwork, you were confused no doubt. You picked it up curiously in your hand, inspecting the bright red fruit before giving a shrug and biting into it, after you wash it of course. You think it's just a small little token of thanks from one of the men. Possibly Soap considering how flirty he was yesterday. Alejandro doesn't seem like the type to give fruits. He's more of a red rose and a bottle of wine kind of man.

But as days go by, each day you find an apple sitting on your desk. And as thoughtful as this gesture is, at this point, considering the amount of apples you've eaten, you're either going to have serious digestive issues or die of cyanide poisoning, as if you don't already have IBS. So what do you do? You start to collect the apples each morning, deciding to throw in your own twist to this gesture until one evening, the men come back from one of their missions to find a freshly baked apple pie and a stack of paper plates and some utensils sitting out on a table for them, including a small little card with the handwritten words "bone apple tea". What in the hell.

"What in the fucks is bone apple tea." Gaz scrunches his nose at the writing on the little card.

They're all standing around at the table staring at the pie with confusion written across their faces. All except Ghost of course, the way his eyes slightly widen once he sees it. His gut is telling him you're behind it. Hm I wonder what gave it away.

"What’s this?" Alejandro asks, tilting his head at the thing.

"Looks like apple pie." Gaz answers.

"Yes I know that." Alejandro remarks. “But what is it doing here?"

"Doubt it's from any one of you muppets." Price speaks up. He knows damn well none of these men know how to bake. There’s only one person here whose hands are skilled or nimble enough to make the braided trim on that crust. Not to mention the detailing in the center, like the way you carefully placed little leaf designs made from the crust on top of the braided design. Yup this was definitely you, unless someone else here had a secret talent they had been hiding.

Literally why are these men acting like the pie has poison it. As if Graves sent it or something. Just shut up and eat the pie before it gets cold you himbos.

"So who made it?" Soap asks, looking towards the others for answers.

"This," Alejandro chuckles after finally realizing, "this was made by the hands of a woman."

"Who, y/n?" Gaz quirks a brow, you're the only woman here.

How in the hell did you get the means to bake a complete fucking apple pie in a place like this? They always heard doctors have skilled and steady hands but what the actual fuck.

"Well don't mind me." Soap literally cuts a big ass slice for himself before going off to devour the thing.

The boys watch Soap basically almost moan once he takes a bite of your pie as he goes off yelling out something along the lines of "well tidy scran", before helping themselves to a slice.

Ghost is the last one to cut himself a slice. He was hesitant at first before finally giving in, plus he also got back from a mission and he's hungry. So when he digs in his fork and has his first taste, it's kinda like that scene from Ratatouille where the food critic Anton Ego finally takes a bite of Remy's food and is reminded of his childhood, except Ghost doesn't have a childhood.

Let me tell you these men are obsessed with your pie and are practically fighting over the last slice like a pair of siblings so don't be surprised when you wake up the next morning to the see that the plate that your pie was in is completely empty without a single crumb in sight. Jesus. Did they lick the table down too?

Also I think you may have just given Ghost a newfound sweet tooth. When he went back to his room that night, he's debating on whether he should keep his daily routine of giving you apples, so far it’s kept you away. What he doesn’t get is that you made a whole damn pie out of the apples he gave you when they were actually supposed to be for you, or him, if you look at it from his distorted perception. But wait. What if you know it's him, and that's why you made the pie in the first place? A way to a man’s heart is not only between the forth and fifth ribs, but it’s also through his stomach. And as much as he wants to deny it, he also kind of secretly wants you to bake another one. It's almost as if he's completely forgotten why he placed those apples on your desk in the first place.

So what do you see when you wake up the next morning? An empty plate and yet another apple sitting on your desk. Okay what the fuck. You've let it slide all those times but now you have got to know who's pulling this shit. It’s not that you hate apples, but the conception that you have no clue who’s behind this is making you start to view the poor defenseless fruit as an object of taunting and torment. And to be honest at this point, you're beginning to think this is some kind of joke. So with the apple in your hand, you head towards the common area where the others are currently settled.

“Okay who did it?” You call out once you enter the area.

Crickets chirping.

All heads snap towards you to see you standing there with an apple held in your hand. They're almost stunned to see you wandering about. They rarely ever see you since you're usually locked up in your office or your room.

The men have done a lot of shit so just what is it that are you asking. They stare at you with not a single thought behind their eyes, that is until their blood runs cold at what happened last night. Was the pie not meant for them? Shit.

“Did what?” Gaz gulps, trying to play it off as nothing happened.

"Who keeps leaving apples on my desk like I'm about to host a county fair?"

"Come again?" Price asks, not that he didn't hear you, but it's probably the most anyone has heard you speak that isn't related to your work. Not only that, but they’re so used to hearing your “doctor” voice that your normal voice is a whole pitch lower and almost sounds foreign and alien to their ears. Not that they’re complaining because they honestly love hearing it.

"Someone has been leaving apples on my desk every single day." You repeat yourself more slowly. "And I'd like to know who."

So you're not mad about the pie.

Ghost immediately snaps his head away from your direction and nearly chokes on his tea. It's almost a miracle he doesn’t get whiplash from how fast he turns away.

The others are still staring at you, a tad bit scared of the expression that sat on your face. They couldn't make out if you were upset or not.

"Well?" You ask, leaning against the doorframe with your hand stuffed in your coat pocket while your other hand tossed the apple about in the air.

"Couldn't be me." Soap answers.

The others shake their heads as you squint your eyes at each and every one of them, trying to decipher the culprit. "Whoever it is, I will find out." You take a bite out of the apple before tossing it to the nearest person, who happened to be Alejandro, before starting to leave the area.

Alejandro catches the apple between his hands, staring down at the fruit with a chuckle to see where you had bit into it before taking a bite of his own.

Soap can't help but clench his jaw at Alejandro's cockiness. Ghost just turns away unbothered, it’s none of his concern. Or at least that’s what he tells himself.

"Wait you're not mad about the pie?" Gaz calls out after you.

"What pie?" You turn back.

Wot

"The pie....from last night."

"I have no clue what you're talking about." You put on your best innocent expression before walking away.

The men snap their heads towards each other. Have they been poisoned? The longer they stare at each other, the more panicked they get.

Alejandro glances down at the apple you had thrown in his hands and is so close to spitting out the bite he had taken.

"I'm kidding." Your voice nearly makes them jump out of their skin as they turn to see your head popped through the doorway. "The pie was from me." You walk away again before turning back around. "Oh, I almost forgot. I have your blood results so if you're free, come see me when you get the chance."

Shit. Ghost thinks to himself after hearing you mention the blood results. He is hoping his blood sample got demolished in some shape or form, but the way you didn't even try to pull him aside to break the "unfortunate" news tells him otherwise. He's just not going to show.

The men watch you walk away in silence after your little moment of humor. They almost don't know how to react. The way the warmth of your voice blended with the obscurity of your words threw them in for a loop.

All except Ghost have no clue who has been sending you apples, but whoever it is that is sending you the fruit, they think that person is trying to win you over. So what started out as some misunderstanding on Ghost's end has now turned into this whole peacocking ordeal. Now it's a competition of who gets you better gifts in order to gain your affection, mainly Soap and Alejandro and even Gaz, but mostly Soap. Price still shows you appreciation for your work and what you do in his own way.

Poor Ghost was just trying to manifest "an apple a day keeps the doctor away". So who’s gonna tell him?

Anyways, when you return to your office to work on your paperwork, the boys go out to get you a little something before meeting up with you to go over their bloodwork results. Despite Soap and Gaz's efforts, Alejandro is the first to leave and the first to return. And just as Soap returns with his little gift for you, Alejandro beats him to it, a smirk playing on his lips as he enters your office with a red rose in hand. Poor Gaz wasn't able to find you anything special so he gets you a cool looking rock he saw instead.

Soap is practically fuming. If you squint hard enough, you might see smoke coming out his ears.

You hear a knock on your door and look up from where you sat at your desk to see Alejandro stepping into your office, a sly smirk on his lips as he holds out a rose.

"Alejandro." You quirk a brow. "What's this?"

"For you, hermosa."

"Oh?" You cock your head back in surprise as you take the rose from his hands. "What for?"

"Oh just a little way of showing appreciation." Alejandro leans against your desk.

"Why thank you Alejandro" You blink, trying your best to push down the blush that tries to creep itself onto your cheeks.

"My pleasure."

You decide to place the flower inside the empty vase you had already set out from before when you moved your things in. "I had been meaning to get some flowers to brighten up the area."

"There's no need" Alejandro smirks. "I'm afraid the rose doesn't compare to you. You do that all on your own."

Little do you know Soap is listening in on the whole thing with a frown. If he pressed his ear any closer he'd fall right through the door. Sure the Scots have their special charm but Alejandro is different and has the most rizz out of all of them, and Soap is fully aware and has always heard they make better lovers and that only adds to his panic.

Now you're definitely not able to hide the heat that spread through your face. You can't tell if it's the state of being flustered or just social anxiety. Well they weren't wrong about Alejandro having a way with words. "Geez, thank you Alejandro. But there really is no need for flattery."

"For you, anything hermosa."

Omfg this dude.

You look away from his strong gaze, managing to shove your flustered state away and stopping yourself from releasing the sharp wit you inherited from your father. Clearing your throat, you open up his file. "Well that really is kind of you Alejandro. And since you are already here, I have the results from your blood work."

"Oh? Everything should be good yes?"

"Well yes, for the most part but-"

"But what?" Alejandro looks confused. What's wrong with his blood?

"Your cholesterol levels are pretty high." You open up his file and read over his results.

"They are?"

"I'm afraid so, but not at a dangerous level. You should probably cut out some of that fried food and red meat and watch your butter intake. Nothing too serious though. Add some greens into your diet, as well as some nuts and whole grains and definitely more fruits and veggies and you're good to go." You hand him a copy of his results before giving a look of grimace. "But watch out on the fiber though. Too much of it can lead to increased bowel movements."

"Increased what?"

"You know, a case of the shits."

The way Soap pulls his ear away from the door and slaps his palm on mouth to keep himself from letting out the most offensive laugh known to mankind. If only you could have seen it. Is he going to bring this up in Alejandro's presence? Maybe.

Alejandro looks over the papers you gave him. "Wait really?"

"Yeeaaah." You give the poor fellow a sympathetic smile. "But hey, everything you need to know is right on those papers, so as long as you cut out the foods mentioned and get a higher intake of the others listed, you'll be back to normal in no time."

"Oh uh. Thank you y/n. I appreciate it."

"Anytime Alejandro." You smile. "You know where to find me."

The way Soap nearly trips over himself as he backs away from the door after hearing footsteps, as if he wasn't eavesdropping on every thing.

Alejandro opens the door and walks out of your office, eyes glued to the papers while Soap is just standing there trying not to be noticed.

The moment Alejandro is out of sight, Soap goes over and knocks on your door.

"Come in." You look up and smile to see Soap. Over the course of the few days since you first arrived here, you were to quick to warm up to the young Scotsman, finding comfort and humor in his personality. You enjoyed hearing him talk about just about anything, and his accent always helped to make whatever he had to say all the more interesting. It really is a good thing he does most of the talking since you make a better listener and love to hear what others have to say.

Soap knows you don't talk much and how you prefer to listen and hear stories, so he always makes sure to keep you entertained. This man is 100% golden retriever energy. Also he calls you lass and lassie and you just eat that shit up, he loves how you blush and that small restrained smile appears on your face whenever he says it. Don't worry, so would I. "Soap! You can have a seat if you want, this will be brief."

"Oh uh, I've actually got you something." Soap hands you a small box.

"Oh?" You quirk a brow as you take the box from his hands? What is it with everyone giving you gifts? Are they in on something you're not? "What is it?" You ask as you open the small box to see a bunch of what looks to be biscuits.

"Scottish shortbread." Soap smiles, rubbing his hand on the back of his neck. "I brought them along with me from back home but I thought you'd like them with your morning coffee."

"Wait, are you sure you don't want them for yourself? I feel bad."

"Nah. I can always get more.......if-when I go back home. You keep em. It's for ya. Think of it as a welcoming gift.....for all ya done, and the pie ya made for us."

"Soap, I don't know what to say." You give the man a heartfelt smile. "Thank you.....really, it's very thoughtful of you. It'll give me a variety from my bagels."

"Don' mention it." Soap places his hands behind his back before noticing a small framed picture you had set up on your desk that definitely wasn't there before. "Is that you?"

"Hm?" You raise you brow to see what he is referring to and seeing him gesture to the photo.

"Oh. Yeah, that's me as a little girl." You glance at the photo as a soft smile appears on your face. It was a picture of you when you were a little girl around the age of 5, when your dad took you on a camping trip to Zion. The two of you were sitting near the tent he had set up overlooking the mountain range with you sitting in his arms while he played his guitar, wearing that same old baseball cap of his that you had grown accustomed to seeing as you grew up. The longer you looked at the picture and relived that core memory, glancing at the crooked grin that sat on your little face and the way your father beamed, the more your face began to match the fond look that radiated off your father's eyes as he looked down at your giggling state.

"That's quite the smile you got there." Soap teases, chuckling at the expression you held in the photo.

"Oh please." You roll your eyes, knowing exactly what he was joking about. "I know I looked goofy. My baby teeth were falling out."

"And that's yer dad?"

"Yup. That's my old man."

"Ya have yer father's eyes." Soap smiles at you, knowing now where you inherited that certain warmth held in your eyes that was able to put the coldest man at ease by just one look.

You let out a soft chuckle, glancing down at the ground to blink away the tears that have yet to form before looking back up at the soldier. "I've been told."

"Where was this taken? The scenery is absolutely braw."

"That was taken at Zion National Park in Utah. My dad had taken me there on a camping trip."

"It's absolutely gorgeous."

"Maybe I'll take you one day."

"Ya mean it?" Soap turns towards you, a grin forming on his face.

"Why not? It's been a while since I went, not since the photo."

"I think you've just made my day lass." Soap smirks before turning to the other photo. "And I'm guessing that's you as well." Soap gestures to the other photo of you around your middle school years that your dad had taken of you, wearing a wet suit as you sat on your surfboard, a grin on your face and your hair matted with salt water while one of your hands formed the shaka sign. "I dinnae ken you surfed."

"Oh yeah, surfing was my life. This was back when I had caught my first wave in Hawaii. My dad was so proud. Took me out for shaved ice right after and couldn't stop bragging to everyone there about how effortlessly I had tube ridden that thing."

"Your dad sounds like a great man."

"The best."

Soap notices the way your smile ever so slightly dropped at one of the corners, as if some sadness had managed to overcome whatever memories that lied in your head so he clears his throat, deciding not to press on the subject any better. "So how does my blood look?"

"Good actually." You blink, his statement reminding you of what you were going to do since he stepped into your office in the first place. "Your levels are all pretty balanced." You hand him a copy of his results. "As for the muscle cramps you mentioned, try to get a higher intake of electrolytes like potassium, magnesium, and calcium. And most importantly, don't forget to stay hydrated and drink lots of water."

"Aye ma'am. I'll make sure of it."

"Thank you Soap."

"No, thank you." Soap gives you one last smile before heading out. "I'll see you around."

"Bye."

It was not long after Soap left that Gaz entered next followed by Price, hearing you go over their results with intent ears. You actually really loved the little rock Gaz had given you, he had even drawn a smiley face on for you. You thought it was really cute despite his embarrassment in not finding you something better. And after the two left, there was only one person left that had yet to show up at your door. Simon 'Ghost' Riley.

Not wanting to pressure the man who looks like he'd stab you for looking at him the wrong way, you decided to stay at your desk, working over some paperwork of your own until the time comes when he decides to show up whenever he sees comfortable.

Picking up your mug, you decide to get some more coffee, leaving your office and heading to the kitchen area to brew yourself a new cup. Looking up from your feet, you see Ghost walking walking in your direction in front of you.

"Ghost!" You call out to him, or as much as you can call out. You never were one for raising your voice, despite the many times your previous teachers had urged you to speak up, displeased with the way you preferred to keep to yourself as opposed to your more extroverted peers. But even when carrying out their commands to speak louder, you always hated doing so, thinking it drew too much attention towards you. It's a wonder you got through med school and became a doctor in the first place.

Ghost had heard you calling out his name and immediately his muscles tense. The last thing he wanted was for you to see him because that only meant one thing, being dragged into your office to go over his blood results until something else insulting slips from his lips. I promise he doesn't hate your guts! So in order to evade you, this man does the first thing that comes to mind, he walks straight into the nearest room, which just so happens to be the shared showers. Simon you dumb fuck. Let’s hope Price isn’t butt ass naked in there for Simon’s sake.

You blink, standing there with your mug that your friend from college thought would be funny to gift you when you started med school, the one that had the words "I have a PHD" in bold colorful letters with the finer print "pretty huge dick" right below it (of course you never used that mug back at the hospital or else you'd hear about it).

So with your mug in hand, you watch the masked man walk straight into the room where the shared showers were. Huh. Well that's weird. You try to give the man the benefit of the doubt, thinking he just did not hear you. Maybe he'll stop by later. So shrugging off what just happened, you head into the kitchen to make yourself a fresh cup of coffee. God an iced coffee sounds good right now.

Once you had headed back to your office, finishing up your work and taking little breaks in between to read your book or snack on something, an hour turned into two, and so forth. Until you looked at your clock and it was already past the time of sunset. Jesus. Where did this dude go? Getting up from your chair, you step out of your office, holding the door open and seeing not a single soul headed in your direction. What in the-

With furrowed brows, you step back into your office, staring down at Ghost's results that just sat there waiting to be picked up.

"Goddamn it." You hiss between your teeth. You have no idea what his issue is or why he avoids you as if you spit in his fruit loops or tea or whatever. But if he keeps this up, it could interfere with your own job. Looking around at your desk, an idea pops into your head as you grab two things that lied there, a sticky note and a two dum-dum lollipops, a sugar cookie flavor and a butterscotch one.

Heading out of your office, you head towards where the men's rooms are located before stopping at a certain particular one, surveying the area around you to make sure no one sees you before staring straight at the door in front of you. Taking out your pen, you write on the note "please stop by my office when you get a chance", making sure to add your initials in the corner before taping it to his door along with the two lollipops, hoping the candy will be some sort of bribe.

"God I hope this works and he doesn't shoot me in the head." You mutter out before heading back to your own quarters that was separate from the men's due to standard protocol. Throwing off your coat and your clothes, you threw on an oversized t-shirt and some sweats, eating a microwaveable dinner in your own room before getting ready to go to bed. There was nothing you craved more than to collapse onto the mattress and bury yourself under the covers. And as you finished brushing your teeth, turning off the lights and getting into a comfortable position under your blanket, all you could do was stare at the ceiling above you.

Little did you know, that same night, in that same moment, there was another who could not sleep, staring at the ceiling as you did now. He had saw the note that you had left him on his door, as well as the two lollipops. It almost annoyed him, whatever it was you were showing towards him. And it did not help that the note had smelled of you, of that perfume that oh so enriched his senses. The man literally has your note laying on top of his bedside table along with the lollipops. He'll throw it out first thing tomorrow he tells himself.

"Oh come the fuck on." You moaned as you turned over onto your side but to no avail. No matter how hard you tried to shut your eyes and shut out any thoughts that attempted at keeping you awake, you just could not fall asleep until you finally give up. "Jesus fuck shit fuck." You hiss to yourself as you throw the blanket off you, sitting up on your bed and throwing on your sweatpants before getting up. Usually on nights like this where you couldn't sleep, you'd find a way to calm your nerves, whether it be reading or drawing or listening to a comforting audiobook.

So, grabbing your pillow and blanket, you open up your closet and grab your father's acoustic guitar, going back over to your bed and staring at the framed photo of your dad that sat on the bedside table before taking that with you as well. Leaving your room, you make sure to be as quiet as possible, looking both ways before heading up towards the roof of the building.

When you were little and had trouble sleeping, your dad used to take you outside to where the two of you had built a little fort, where the two of you would lay under the stars, brushed over by the cool night breeze as he played his guitar, singing old folk and slow classic rock songs until you finally fell asleep. And as you stepped onto the roof, craning your neck to stare up at the stars above you, you were reminded of those moments and the peace it gave you. Setting your bedding down, you prop the picture of your dad up next to you before sitting down with the guitar in hand.

"Hey dad." Your voice is a whisper as you look down at the photo of your father beside you. The photo was taken not even a month after you were born. He had taken you to the fire station he was stationed at, excited to introduce his team to his new precious baby girl, his first child. You could almost say it was your favorite photo of him, sitting on the front bumper of the firetruck in his uniform with you bundled up in a pink blanket in his arms.

"I know it's been a bit of a while since we've last talked." You sigh, forming your fingers into a chord on the fretboard of the guitar. "So to make up for it, I'm going to sing you one of the songs I always used to sing. You know the one, it's one of my favorites, and yours too."

Despite his efforts to fall asleep, Simon had ended up stepping out of his room, walking about the grounds to somewhat ease his mind. This was obviously nothing new to him, he always had trouble sleeping. And during those nights he had trouble sleeping, he'd take a walk to help clear his head. He found comfort in the silence of the night, when everything and everyone was asleep. He would usually go to his favorite spot on the rooftop, where he would seek refuge under the obsidian skies and the silver stars.

As he goes up the stairs that lead up to the roof, he stops at the sound that comes from beyond the door, what sounds to be someone singing and strumming the guitar. Curious to know who the hell had taken his spot and had the radio playing, he goes up further to investigate. So imagine his surprise when he finds you there instead, wrapped up in your blanket and strumming against your guitar, singing The Sundays cover of Wild Horses.

"Childhood living is easy to do The things that you wanted, I bought them for you Graceless lady, you know who I am You know I can't let you slide through my hands" Your voice is ethereal as you sing out the lyrics, your face molded into these deep emotions you can't quite explain.

"Wild horses couldn't drag me away Wild horses couldn't drag me away

I watched you suffer a dull, aching pain And now you've decided to show me the same No sweeping exits or offstage lines Could make me feel bitter or treat you unkind

Wild horses couldn't drag me away Wild, wild horses couldn't drag me away

Faith has been broken and tears must be cried Let's do some living after we die

Wild horses couldn't drag me away Wild, wild horses couldn't drag me away

Wild, wild horses, we'll ride them someday Wild, wild horses, we'll ride them someday."

During the entirety of the song, Simon stands there in the distance behind you, hidden in the shadows, entranced, and can't seem to explain the tingles he feels washing over his body. He thinks he has intruded upon you and wants to leave you to your solitude in what seems to be an intimate moment for you, and yet he can't seem to be able to get his feet to move. Instead he's watching you with this newfound interest. He had never expected you to play the guitar as you did, nor have the voice that you did. So as you finish your song, he almost trips over his own feet trying to back away, scared that you might somehow notice that he had been there this whole time.

"God I miss you dad." You wipe away at the tears that start to spill down your cheeks despite your attempts to wipe them away with the back of your sleeve, scanning your eyes over the stars that scattered across the sky, imagining he was up there amongst them. "I miss you so much."

Regaining his footing, Ghost is careful to open the door leading back into the building, that is until he hears you let out what sounds to be a choked sob. He turns his head back towards you, seeing you bring your knees up to your chest as you cry out, mumbling something he can't quite understand. With his hand still holding the door open, he looks down at the set of stairs, turning his head back towards you for one more time before going down the steps, being careful to shut the door without any noise possible.

Part 3

Tags: @souls-rain @euovennia @i-wish-we-could-stay @depressedacidtest @gh0stm3g @thequeenofbigmacs @k1llerch4n @abbiesxox @feraltiddies @wand-erer5 @1redheaded3dragon @anisa269 @joceymoo @mango-corner @classickook @trueee33 @sockertop @lupskelly @chxbits @kuwizo @sluxm3ozt @tobybestupid @anarchygoose @lez-zuha @thatoneautor0123 @marvelmysterywoman @ella-error505 @awkward-0 @ariessux @kermitdefroghere @urloverx @alldaysdreamers @rat-elbows @nananarc @watersquirtpewpewboomm @izzyisstuff

[2x-nutrition]

With 2X Nutrition, take a proactive approach to your health and unlock a new level of vitality. Discover the best supplement for overall health and embrace a healthier, more vibrant you.

[yasinaraphat]

Which Probiotic is Better Seed Or Ritual?

In recent years, the world of wellness and nutrition has seen a surge in interest surrounding probiotics, those tiny microorganisms that play a significant role in maintaining our gut health. Amidst the multitude of options available, two brands have emerged as leaders in the probiotic game: Seed or Ritual. In this comprehensive article, we delve deep into the concept of which probiotic is…

[universalitgirlsblog2]

💗🍨REBRAND & REINVENT YOURSELF💗🍨

🍨If you feel uninspired, unmotivated,dull,tired and like every single day of your life is boring then you are in need of a rebrand. IT IS NOW TIME TO REINVENT YOUR ENITRE LIFE AND SELF. This doesn't mean you need to let go of yourself completely and be someone you are not, it is about loving yourself enough to say " My current situation is not working for me , I deserve better whether that be my environment , appearance, Confidence etc.

💗PLANNING

Understand who you are,who you want to be and where you want to get. Do a SWOT analysis of your life. What are your weakness ? What is threatening you ? What is getting in your way to achieving your dreams ?

Shadow work is easy, all you need to do is search shadow work journal prompt on Google or Pinterest. This will help you unpack your trauma that you might not be aware of , move on fully from your past and enter into your new era without bringing the past baggage because we don't need it. Create your alter ego and step into that energy permanently.Write a script describing your future self down to every single detail , write it in present tense to speed up your manifestation. After doing shadow work , reinvention script, SWOTS Analysis and understanding yourself, you need to find solutions. Let's say your weakness is that you can't wake up early but in your reinvention script, you wrote that your ideal version is a morning person. Bring few simple techniques, for example , develop a slow morning routine. Take each habit week by week. The first week , just focus on waking up early, the second week , wake up earlier and go to the gym and the third week , wake up earlier, go to the gym and eat healthy. You are building up slowly.

To be disciplined and create solutions to get from your A to B , delete all the take-out or dating apps, block every single one of your exes, change your phone number if you have to or donate your old clothes. Taking such measures shows you that there is no going back. You are entering a new era in your life.

🍨 APPEARANCE

Follow the 80-20 rule which is 80% of the time you need to follow a healthy diet, and the other 20% of the time you can treat yourself because you deserve it.

Start drinking matcha over coffee. Coffee has negative effects on our gut health, brain health and life in general.

Benefits of Matcha.

Boosts brain function

Helps you lose weight

Eliminates toxins

Creates a calm and focused mind

Helps prevent cancer

Trust in your health and treat your body like a temple. Don't fall into prey for not taking of your health because it's " cool " .

Take your supplements, it will change your life.

If you are not wearing it in 5 years, don't buy it . Quit trend buying. Go for what you like and what suits you.

Going on tiktok or youtube, watch make-up tutorials. It's not about buying expensive products but knowing about how to place them to enhance your features. Learning make-up that suits your face. Personally, I would recommend Dear Peachie since she has the best make-up tips.

Buying one of everything and stick to it. What works , works .

Work on your posture.

Explore non-toxic products and clean beauty.

💗MINDSET TIPS

Undoing the negative. Block your exes . It doesn't matter how good the relationship . Delete their pics. They are not part of your life anymore.

Get rid of limiting beliefs. Develop abundance mindset.

Change up your environment.

Incorporating the postive

Stay self-aware. Instead of focusing on what other person did , you need to ask yourself what you did wrong. It is not about saying that it is all your fault. You need to know if you self-sabotaging yourself or not.

Embody the habits and lifestyle you want to have.

Engage with your past and future self. You are looking at your current version from outside perspective.

Develop the IDAF mindset. You are holding yourself back when you care about what other's think about you.

Please don't be upset about not getting attention from the wrong people. If they fun of you or judged you , the fact they did that shows how lame they are.

Stop explaining yourself to everyone and stop telling others about your goals. They will not get it. If you believe in yourself, you will end up getting where you want to be and everyone around you is not going to be judging they are gonna be clapping.

Follow people who inspire or educate you. It will help you gain something from being on social media instead of scrolling through pointless memes.

You get to decide your emotions. If someone said something hurtful , realise they are not the right person, distance yourself or don't react. Use your pain as motivation.

🍨NEW HABITS

Exposure therapy. Get used to being cringy and embarassing. Being cringe is to be free. Face your fears.

Become the life of the party. Put your attention to how you are going to make other people feel.

Stop being everywhere for everyone. BOUNDARIES!!!!!!!!!!! HOW CAN YOU LEVEL UP IF YOU DON'T PUT YOURSELF FIRST ?

You are not missing out on anything. Be picky , only go to events if they align with you. Not everyone needs to know about your buisness.

Identify the nonsense in your day and remove it. Be a little self-aware.

Fake it till you make it. Be comfortable with sitting with discomfort.

Hot girls are always grateful. Gratitude is the greatest vibrational frequency you can operate at.

💗HOME-WORK

Do some SWOT analysis , Google shadow work prompts to fully evaluate your weaknesses.

Draw out your ideal self. What do you wanna become ? What does she dress like? What her mornings look like? Who are her friends?

Evaluate your current situation and drawn out the map of your future situation so you can get from A to B much faster.

Create your mood board and set it as phone wallpaper

Invest in one thing that can level up your appearance.

💗🍨This post was requested , I hope you liked it . Also , I will make more posts like this for Tam Kaur and The Wizard liz💗🍨

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.