#but it's always worth a try if it means improving your relationship with your health.

[desultory-suggestions]

If you are someone who struggles with dental hygiene due to mental health issues or neurodiversity and you just can't seem to change your routine or motivate yourself, I highly recommend investing in the right tools for you. Often advice starts with "Just form a habit! Just set a reminder!" but these things are not always enough to help when there are external stressors that cause avoidance.

An electric toothbrush and small portable waterpik have been amazing for me. I hate flossing, I find it tedious, and painful, and I avoid it. A waterpik on the other hand is fast, easy, and extremely effective. I also didn't realize how tedious I found brushing until I got an affordable electric brush. It helps do the majority of the work for me, feels nice, and has a timer to help me brush for the right amount of time. I hated mouthwash because it always burns my tongue, so I switched to alcohol-free mouthwash that doesn't.

These small changes have vastly changed my relationship to dental hygiene. If you can't get yourself to the bathroom, keep your brush by the bed. If you hate mint toothpaste use kids toothpaste with a more gentle flavor. If you need to have a brush on the go carry Colgate Wisps. Stop trying to force yourself to fit into an uncomfortable system, instead try to build one that fits your needs.

[dreamgrlarchive]

Dear dream girl, I really want to be my dream girl but I don’t know where to start. I feel unmotivated most of the time and I only get a burst of motivation at like 3 am. I just what to glow and radiate good energy for myself and find/do what I like

Oh, So You Wanna Be a Dream Girl? 🎀

starting your dream girl journey

Congrats on choosing yourself and your tiara; I am so proud. Prepare to not be liked, to be judged, and to stand out. It’s lonely at the top.

*this guide is for starting the process, not reaching the end result because my version of my own dream girl is inevitably different than yours. bare in mind i’m not holding your hand. i’m nudging you in a good direction.

what is a dream girl?

a dream girl is a girl that has finally fallen in love with who she sees in the mirror. she’s the girl that she can depend on. she has her desired look and she’s on the path to self actualization actively. she’s aware of her branding. she holds herself to the standards she holds other to; and they are HIGH. her self worth isn’t contingent upon a love interest, amount of money, or social status. she’s simply that girl.

do some healing.

yes, i said it. healing. like i’ve said before, you cannot put glitter on literal garbage. that’s not even the slightest bit appealing. you’re gonna journal about your childhood, your biggest influences in life, your biggest fears and how you feel life has treated you. this calls for shadow work. shadow working really helped me figure out some of my toxic traits and how some of the things that were considered normal to me as a child have affected me in the long run. you’re also gonna write hypothetical letters to your loved (and not-so-loved) ones, including yourself. let it all out. say everything you want that person to know. around you or not, dead or alive. prepare to clam up, cry, get angry, feel anxious. good. you should. you feel clammy, hot and sometimes pain when your body is fighting off and healing from a physical sickness. now you’re dealing with the developmental, mental, and emotional parts. you’re doing yourself a disservice choosing to stay the same toxic, nasty, mean, or victimized person you’ve always been.

what do you want?

before you can start to even do the smallest improvements, you have to have a clear goal. or else you’ll just be running around in circles (heh) over grandiose blurry wishful thinking. ultimately resulting in you giving up and choosing to be basic bc it’s easier. what do you want out of life? how do you want to be treated? what do you want to do? what makes you happy? and most importantly, how do you want to feel? see, it’s more than just the frills and glitter. you have to know what you’re trying to get to, internally and externally.

grab a diary, adorn it with pretty little details and commit to it. pair it with your fav writing utensil. outline all of your goals. every single last one of them. you can categorize them, scale them from short to long term, easy to hard. it doesn’t matter. do absolutely what you want to do to make a concrete record of your goals that’s digestible for you.

what are you going to do?

*fabulosity by kimora lee simmons*

compare your dream reality to the one you’re currently experiencing. what is she doing that you aren’t? that’s it. do that. anyone can read blogs about the process and other people success stories but those posts aren’t gonna change your life unless you get up and go for what you want. i don’t know what exactly you desire out of life. you do. so you have the instructions for this journey. the first part was easy, this is simple but not nearly as effortless. it’s up to you and not anyone else. you teach others how to treat you. improvements you can make include better: hygiene, self talk/treatment, outward energy, work ethic, discipline, health, consumed content, relationships, looks, habits.

the work

it’s time to apply yourself. get up everyday and actively work towards your goal. be kind to yourself. take yourself to the doctors. get active. eat right. find your passion. DO THE HEALING.

everyone’s journey is SO different so i’m just going to do a quick rundown of the importance of each of the ten facets of your dream girl journey (that build upon each other. ie; looks do not benefit you when your hygiene is insufficient):

*these facets are loosely based on maslow’s hierarchy of needs

health - are you taking care of yourself? please treat yourself how you would your loved ones. you’ll be surprised how physical issues manifest mentally, and vice versa. get adequate sleep. take baby steps if need be. some of these adjustments may be huge to you. be gracious with your journey.

consumed content - everything you engage in is your diet. the company you keep, food you eat, music you enjoy. you get the idea. do you feel light and ready to take on the day? or do you feel drained and sick more often than not. make some adjustments wherever you see necessary.

hygiene - extremely important. stick to a routine for your hygienic needs. you should have rituals you engage in everyday. don’t forget that your health and hygiene go hand in hand. oral and feminine hygiene is so crazily important. please don’t neglect yourself. i talk about my routines in detail here.

habits - daily habits are so crucial to your lifestyle. adjust these and consciously break your bad habits by supplementing your life with equal and opposite habits.

self talk/treatment - simple. be kind to yourself. hold yourself accountable for flaws and mistakes while loving yourself enough to be patient with the journey of improving.

outward energy - be very aware of the vibes you’re permeating. again this is so a huge determination of how you will be treated and how you will live your life.

work ethic/discipline - it’s gonna take serious accountability to escape the desire to stay comfortable. you have to tell yourself that you deserve *your desired end result* so you will *make specific change/adjustment.* it’s that simple (again simple doesn’t mean easy).

relationships - if you don’t like the way you’re treated by those in your life, those relationships need to be reevaluated. you can make some trims on your circle, have some honest conversations, or adjust your behaviors (because sometimes, YOU are the problem).

passion and career - in order to feel fulfilled in life, we all need a purpose. discover yours. incorporate your passion into your daily life.

looks - develop your signature and hone in on it. looks are very important to your perception (self and public). check out this guide to help with this part. however you wanna feel is how you should display yourself.

be a dream girl!

you’ve discovered all the facets of creating your dream self and reality. now it’s time to apply what you’ve learned. start showing up in life in the fashion you want to be seen in.

that’s it! the rest is up to you!

- xoxo, dreamgrlarchive 🎀

[femmefatalevibe]

Femme Fatale Playbook: How To Cultivate Self-Regard (In Every Area Of Life)

How to live with self-respect in every aspect of life. Here's your ultimate guide to living in your dark feminine energy.

Living with self-regard (or self-respect) means understanding that you cannot pour from an empty cup and the importance of making yourself your #1 priority. Feeling your best also has a domino effect. You become a better friend, boss, sibling, parent, child, lover, etc. when you feel comfortable with yourself and content in your own skin. Of course, some of these practices will apply to more than one area of life (ex. Sleep improves your physical and mental health and a good night’s rest can also be considered an act of self-care), but these principles/examples are divided up to streamline these tips. Enjoy xx 

Areas of Life: 

Career

Self-Care/Self-Development 

Finances

Physical Health 

Mental Health/Emotional Well-Being 

Sexual Health/Sexuality & Sensuality 

Relationships (All Types - Friends, Family, Work, Intimate) 

Career: 

Discover what you love: Find the subject matters, industries, and a way of adding value that lights you up inside. Take a job or get creative in your methodology to make this area of interest into your career.

Set clear goals: Do I want to work at a particular company? What position/title? Do I want to go out on my own – who are my dream clients, work volume, lifestyle, business structure, income? Write all these details down and strategize small, practical daily tasks/habits to reach your goal.

Build an indispensable skillset: Research, case-building, copywriting, strategic planning, computer programming, sales, data analytics, etc. Learn transferable skills to guarantee you'll always have something valuable to bring to the table in our ever-changing world/work culture. Start with one and accumulate more as you work towards self-mastery.

Know your worth: Negotiate – your salary, rates, workday structure, corporate benefits, PTO, etc. Never let someone have you begging for breadcrumbs or the bare minimum.

Speak up (when necessary): Communicate – clearly, directly, and assertively. Don't let someone walk all over you. Finish your sentences with certainty even if someone tries to interrupt you while you're speaking. Advocate for yourself, whether you're trying to secure a promotion, a new project, a proposed solution for a client, or taking a necessary break. Also, know when it's in your best interest to stay silent. Ensure your integrity remains intact. The truth of a matter speaks volumes.

Organize your day (Prioritize!): Set yourself up to win by outlining your priorities first before others' tasks and projects consume your mind and calendar. List your top 3 to-dos for the day that are non-negotiables for you and will inch you closer to your goals. I recommend the Productivity Planner for daily use.

Keep records: Have email records and call notes regarding every interaction and decision written down. This practice enables you to stand your ground when necessary and saves you a lot of trouble.

Set boundaries: Proudly affirm your 'no' to a project, any disrespectful comment, or too many nights of overtime work. Schedule and stick to your breaks and the time you clock out (within reason, of course). Never allow a company or endeavor to run you into the ground at the expense of your mental or physical health.

Make connections: Cultivating a network of mentors, colleagues, and peers in the same or adjacent fields is priceless. These connections can lead to new opportunities, provide a healthy and productive space to explore ideas, or generally vent and exchange advice. Strike up that conversation at lunch or an event. Follow up with a LinkedIn request or thoughtful email. You never know what this conversation might lead to and the opportunities it can bring.

Self-Care/Self-Development: 

Create daily/weekly rituals: Establish ones that add a little joy and streamline your day. These habits can range from a 10-minute yoga or meditation session every morning, to practicing morning pages or a daily shadow work prompt, reading 10 pages daily, getting your steps in, and planning your tasks, lunch, and outfit for the next day the night before to creating a weekly house-cleaning schedule or meal planning. Discover systems that allow you to put yourself first and set you up to win the day.

Find ways to feel beautiful: Create luscious skincare, shower, and hair/makeup/nail routines that make you feel like a queen. Invest in well-fitting, high-quality wardrobe staples. Make your favorite cup of coffee or tea daily. Keep your signature scent on hand. Exfoliate. Invest in matching pajama sets.

Indulge all of your senses: Light a candle. Put on a moody playlist to relax, focus, unwind, or turn you on – any melody that suits the occasion and gets you in the zone. Take a bubble bath or do a face mask. Relish in a warm beverage or a healthful, comforting meal. Use silk pillowcases, hair ties, and bed sheets. Pamper yourself with small everyday luxuries.

Expand your knowledge: Make it a priority to read a few articles and 10 pages of a book daily. Being educated on different topics and the world provides you with personal fulfillment and enables you to enter into a wider pool of conversations. This practice also strengthens your mind, sharpens focus, and helps your brain relax.

Explore your interests: Learn what subjects and activities light you up inside. Whether it's painting, dancing, tennis, spin classes, learning about ancient world history, politics, fashion, science, etc. Take time to study and practice in these areas of interest.

Embrace your creative side: Write, read, draw, create a mood board, explore Pinterest or Tumblr, style outfits, organize a section of your room, cook a new recipe, make a playlist – any fun activity that ignites creativity.

Plan dates for yourself: Take yourself out for coffee, lunch, a shopping date, or even a mini vacation. You deserve to enjoy experiences and derive pleasure from enjoying these life moments without worrying about anyone but yourself.

Remember to rest: Getting 7-8 hours of sleep nightly and taking breaks is essential for productivity and overall well-being. Never feel guilty for allowing your body and mind to recover. Neglecting rest only backfires if you're playing the long-term game.

Finances: 

Know your income/expense ratio: Ensure you know exactly how much money is coming in and going out every month. Create a personal balance sheet to audit your financial well-being.

Track everything: Keep a record of every stream of income and where every dollar is going – expenses, savings, estimated taxes, investments, charity, etc.

Have a set emergency fund: Between 3-12 months of expenses should be ready in a high-yield savings account at all times. If you have a family or are self-employed, aim for 6-12 months of necessary savings to stay sane. Saving this amount of money takes time. Be patient, and cut back on frivolous expenses if needed for the short term. It's an act of self-care.

Invest (especially in a Roth IRA or backdoor Roth IRA): Set one up through Vanguard or Fidelity ASAP if you have not already. Don't underestimate the importance of compound interest on your financial future and security.

Automatically pay yourself first: Automate a portion of your paycheck to savings and your investments, so you never see this money. Pay yourself first before spending (on anything but necessities).

Always max out your 401K employer-matching: Make sure you know what percentage your employer will match and always meet this investment requirement. Do yourself the favor. It's literally free money.

Only spend on your essentials & what you actually enjoy: Invest in pleasurable items and activities strategically. Only spend on additional experiences and products that add value to your life. Cut unfulfilling expenses.

Read about personal finance/speak with your brokerage firm: Take time to read about these topics and learn everything your parents didn't teach you or were not taught at school. Use licensed professionals (CPAs, brokerage firms, etc.) as a resource, too, for your personal goals.  

Use savings plug-ins/discount codes 

Physical Health: 

Cook/eat healthy meals: At least 80% of the time. Focus on eating whole foods and a (mainly) plant-based diet. I've been vegan for 10 years and it's done wonders for my body, skin, and mental clarity.

Drink plenty of water daily: Set a target of ounces = to your weight in pounds. Incorporate lemon, lime, orange wedges, or frozen berries if necessary to keep this habit interesting.

Find workouts you love: Whether that's low-impact like pilates, yoga, walking or dance classes, spin classes, weight-lifting, etc. The best exercise routine is the one you can gladly maintain.

Make daily movement a priority: At least 15-30 minutes daily. I aim for 10-12K steps at least 5 days a week.

Limit processed foods, alcohol, cigarettes 

Step outside: Get at least 10 minutes of sun daily, weather permitting. Always wear sunscreen.

Sleep Well: Aim for 7-8 hours (Create a sleep hygiene routine!)

Maintain proper hygiene: Shower daily, moisturize, wash your hair on your necessary schedule, brush your body from head to toe, etc.

Do pelvic floor exercises: It does wonders for your bladder and helps to satisfy your libidinal energy.

Go to your annual appointments: Primary doctor/Obgyn/Dentist/Dermatologist

Mental Health/Emotional Well-Being: 

Meditate: Some of my favorite ones are linked HERE (for anxiety), HERE, (focus/productivity), and HERE (feminine/sexual energy).

Journal: Do a daily shadow work prompt, gratitude journal exercise, or practice morning pages (stream of consciousness journaling for 3 pages every morning).

Read: 10 pages of a self-development/psychology book, at least 3-5 articles, or a chapter of a fiction or non-fiction book. Daily.

Take breaks: A 10-minute walk, a real lunch break, listening to music, making coffee. Something pleasurable to recenter your focus and energy.

Discover movement you love: Walking and dancing are your best friends.

Keep your space clean: Wipe off all surfaces and put things away daily. Keep your desk organized. Clean and put away the dishes before bed. Stick to a house cleaning schedule.

Make to-do/bullet-point lists: For every area of life – work, chores, groceries, other items you need, wishlists, activities, and hobbies you want to pursue

Schedule and plan out your week: House cleaning, laundry, work project management, email time blocking, appointments, beauty routines, workouts, etc.

Create non-negotiables: Sleep, daily walks, a healthy dinner, your skincare routine, a 15-minute shower – whatever must-do rituals you need to look and feel your best every day.

Connect with your inner circle: Make a deliberate effort to stay in touch and catch up with those who are loyal and have your best interest at heart. Make time to chat on the phone, send a text, or better yet –get coffee, lunch, drinks, or dinner weekly with at least one person who you know makes your life richer in some type of way.

Put restrictions on social media/screen time: Use your settings to limit your time on certain apps (Instagram, Twitter, Tik Tok, Facebook, etc.). I set mine for 2 hours a day. Stop checking email right before bed and first thing in the morning (at least try really hard not to –I'm so guilty of this one!).

Give freely: Be generous with those who you love, mentors, and mentees. Everyone appreciates when you put a little effort into giving someone a small thoughtful gift, doing a kind gesture, or lending an ear. It makes you feel good and can make someone's day, week, month, or year.

Set boundaries: Take time for yourself – to recharge, indulge in solo activities, have some fresh air, breathe, or sit in silence. Give freely with no expectations, but never overextend yourself. When seeking to know whether you're striking the right balance between giving and gatekeeping your energy ask yourself: Am I being kind, or do I feel like I'm losing a piece of myself when engaging with this person/attending this event? Be honest with yourself. Listen to and follow your initial gut reaction.

Go to therapy: If you can afford it, weekly (or bi-weekly, monthly) sessions are a game-changer for self-discovery, emotional regulation, and general happiness/life fulfillment.

Sexual Health/Sexuality & Sensuality:

Let go of shame: Internalize your right to pleasure. Claim ownership over this aspect of your life. It gives you confidence in and outside of the bedroom, so you move through the world with a magnetic aura and powerfully feminine energy.

Own your sexuality and preferences: Embrace who and what you're attracted to. This principle extends from your sexual orientation to your libido, turn-ons (fantasies, adult content, steamy memories, etc.), preferred positions, kinks, and devices. Sexuality and arousal are so personal. Allow yourself to be free of stigmas for the things you do in private. No one needs to know how you derive pleasure behind closed doors (unless it's a partner who's involved, of course).

Make time for self-pleasure and exploration (at least weekly): Understanding that you're in control of your own pleasure is empowering. Learning what you like is essential for sexual gratification – whether you're alone or sharing the experience with a partner.

Allow the mind-body connection to be your friend, not your enemy: Sex starts in the mind, so this point is important for climaxing. Get out of your head and into your body. Learning to enjoy your own body is a sign of self-respect.

Keep everything clean & hygienic: Only wash inside with water (no steaming!), clean any toys, and use protection. Safety and self-regard go hand-in-hand.

Find products & habits that make you feel beautiful: Invest in lingerie, sheets, perfume, body lotions, candles, wine, etc. that make you feel confident while in the mood.

Engage in playful & creative activities: Don't be shy about (safe and consensual) experimentation (I'll leave this to your imagination) and activities to build up tension, like a romantic dinner or a dancing session beforehand to make this area of your life more exciting and fulfilling.

Relationships: 

Communicate expectations: Clearly and often with any individual in your life. Listen and respond. Don't react. Validate emotions when necessary. If someone cannot do the same, understand that it's almost always a sign of projection. Remain calm and confident in yourself. Always command and show up to others with the highest level of respect.

Have empathy, but not at your own expense: Live with respect and consideration for others, but remember your life is for YOU. Beware of guilt-trippers. Don't take the bait.

Set boundaries: Uphold them unapologetically. Seek to understand others' needs and boundaries, so you can be considerate of their needs too. Empathy and kindness come from a place of self-respect. They are not the same people-pleasing.

Be generous (but don’t overextend yourself): See above in the mental health section.

Be true to yourself: Authenticity is essential to personal fulfillment. Live in your uniqueness. Remember: trying to be someone else doesn't work, she's already taken. You have so much value to offer this world. Let your queen energy shine through. Live your truth. Remain self-assured. Be unapologetically you.

[river-in-the-woods]

How do you personally train your clairvoyance? Did you ever have trouble visualizing and if so how long until it improved?

My answer might be a little disappointing - I've rarely tried to actively train my clairvoyance (outside of scrying sessions, that is).

It helps that I've always been quite a visual thinker. Whenever I try to process new information, such as through reading a book, I will tend to do so in images. Whenever I reflect on experiences, I do so visually.

However, if you are very keen on training clairvoyance specifically, there are a few things I can recommend:

Visual immersion

Expose yourself to as many kinds of visual art as possible. Pay attention to the strokes, lines, shapes, lighting, colour, movement, and so on. Immerse yourself.

You can go on e.g. Pinterest for convenience, but I also recommend visiting art galleries and live performances if possible because there is an added sense of 3-dimensional space.

Then, make a habit of remembering what you have seen, in as much detail as possible. Watch a video in real life, then do your utmost to re-watch the whole thing in your mind. Then, re-watch it in your mind it again, but change the outcome.

You can do this anywhere, but give it your active attention and you will gain more from the exercise.

The reason for this is, when you are performing divination and wish to see, you will draw upon your ability to visualise. Therefore inevitably, you will also draw on your memory of things you have already seen, and use it to piece together the new information provided by the reading. Your mind's eye needs to be experienced and flexible for this.

If you plan ahead to perform a reading on, say, relationships, then look at artwork, symbols and images related to that. If you're wanting to do a reading on travelling, spend some time looking at images of travelling supplies as well as destinations. If you want to do a health reading, then look at images pertaining to various parts of the physical and spiritual body.

Then you need to give yourself a cooldown period (let's say, a few days, but longer is better) before the reading. Because we most readily recall what we have recently seen, it may bias your judgement. So do the training, then give your mind some time to become un-attached to what you have viewed.

Study symbols

A picture is worth a thousand words. A symbol is worth a thousand more. There is plenty of social, cultural, emotional, intellectual and historical information contained within symbols. An entire world contained within a single simple image. Which is why both our minds, and the spirits, will draw upon their informative power to communicate.

If you look into someone's eyes and see a green serpent, what does that mean? In the world of symbolism, a snake is not just a snake. A snake is wisdom, danger, cunning, cyclical transformation. Green is not just the green of plants and trees, it has been associated with healing, vitality, kindness, jealousy, poison.

Colours, animals, weather, directions, shapes, sizes, objects, elements, stars and planets - everything is more than what it is.

For your clairvoyance to be effective, you'll want to learn the language of symbols. Both your personal language (understanding what each symbol means to you) as well as having a general grasp of what certain symbols mean to other people on a societal or cultural scale.

The root of all clairs

I personally believe that claircognisance is the root of all the clairs. In divination and scrying, before one sees, hears, smells or feels anything, we have to already know the nature of the thing on a subconscious level. That information is then transcribed into a sensation, depending on the particular senses we are most habitually attuned to.

Which means if you're struggling with clairvoyance, it might mean your strengths lie elsewhere. You'll get more out of working with your strongest clair, and letting that support the improvement of your less-developed clairs.

I hope this was helpful, good luck in your training 🌿

[spicewiththought]

Is work addiction-workaholic a real problem or is it a blessing?

As I get older and do the transition from a student to an actual working person, I start to think what makes a person a workaholic. And when I think about someone who is a workaholic, I think that they make sacrifices for their career for their job. But I truly believe that in order to be successful in whatever you do ,you have to make sacrifices. It’s like that in everything you do in order to have a good relationship you have to make sacrifices, in order to get slim and in shape and you have to make sacrifices. So the question is what sacrifices are you willing to make and what is more important to you in your own life. Is it relationships? Is it career ? Is it health? Is it creativity? So it really comes down to what life is to you. Some people think it’s worth to sacrifice everything for a relationship. Though other people think the only sacrifice someone needs to do is that in order to get a healthy body. “Healthy body, healthy mind, healthy soul, healthy life !” So why not put a job, a career. as something important to you. If you know you can get whatever you want in life if you try why wouldn’t you try? If you knew you could get to the top? It’s guaranteed that you will succeed if you try and try and try again and fail and succeed. How I see it it’s that work will never be done. You can always better yourself even if you have the least stressful or difficult task to do at your job you can always make room for improvement. So when I sit and think oh, I did my tasks for work today it doesn’t mean that I don’t have work to do. It just means I did the least amount of work expected from me. Work will never be finished. So basically a workaholic is someone who always tries to improve and does the sacrifices that are required to do so. I mean not everyone will see that he’s trying to improve himself, because of the sacrifices he makes. The sacrifices will eventually hurt other parts of the person’s life, and he, or she will be responsible to identify the hurt and try to find out if the sacrifice is worth the hurt. What are your thoughts on this?

[daportalpractitioner]

venus in virgo • september 4, 2022 - september 29, 2022

overview: on september 4, 2022 at 11:05 PM CST, venus enters the practical and refined sign of virgo. when venus is in virgo, this is a time where we will be cleaning house in our relationships - from improving our current relationships, to working on ourselves to attract aligned connections, to cutting ties with toxic relationships that bring out the low self-esteem in us. we will also be improving our relationship with health overall. indulge in healthy habits and engage in activities that make your highest self feel good. virgo is an earth sign, therefore work is related to this sign - specifically the work we do in service of others. how can you be of valuable service to others? with venus transits, our self-worth is always highlighted with the end goal of enhancing the value we place on ourselves. what toxic habits are you having trouble releasing that are not reflective of a high self-worth? watch out for overthinking + assuming the worst in relationships, putting yourself + your loved ones on a pedestal, people that make you feel small, and unhealthy habits trying to gain control over you. the ideal attitude to have coming into this transit is to be confident in who you are. allow yourself to shine bright and authentically because those that are not meant to be in your life will try to dim your light and it will be very apparent where you need to take the trash out when it comes to the relationships in your life. now isn't the time to focus on who isn't showing up for you, but to focus and cater to those that are right by your side.

aspects: venus will be creating a trine with the moon in capricorn - this means that keeping it real and practicing accountability within your connections will only increase the level of trust and safety within your bonds. mercury and mars also form a trine, allowing open + productive communication to flow in to build more solid connections. with uranus + the north node making a conjunction with one another, now is a good time to consider creating business partnerships with those that have a complementary vision with you.

advice: if you have venus in virgo in your natal chart (like me), happy venus return and make sure you take the time to be receptive to the lessons being served as medicine for you refine who you are in your relationships! this is a favorable time for earth placements (taurus, virgo, capricorn) if they embody the confidence needed to attract abundance and harmony in relationships. this is a dynamic and tense time for mutable placements (gemini, virgo, sagittarius, pisces) - try not to overthink and make sure you're grounding yourself in reality to prevent any self-sabotage from happening. this is a period of opportunity to really improve their relationships to increase their longevity for cancer + scorpio placements if they choose to practice patience, trust their intuition, and maintain their inner flow.

how to alchemize with venus in virgo:

be realistic about where your relationships stand

journal prompt: how can you be a better lover, partner, friend, or family member?

journal prompt: do your relationships reflect a high self-worth?

cater to others in ways that makes you feel valuable to them

prioritize safety in your connections

follow your heart if it leads you in another direction

create business partnerships

if you're an aspiring entrepreneur, create a solid plan!

work on developing an abundant mindset

[house-of-slayterr]

✨: do you have any advice to others (especially young people) about how to recover?

🌊: have you ever dated others with mental health issues?

My advise for recovery may be a little basic, but sometimes the simplest things are the things people forget the most. But just remember progress and recovery aren’t always linear. It looks different for everyone. Wether your improving your mental health, physical health, fighting addiction, relapsing isn’t the end of the world. So don’t beat yourself up about it. And anyone who does make you feel bad for it, isn’t worth keeping around, because they’re actually hindering your growth.

TW: Self harm and Assault

One of my primary addictions right now is self harm. Wether that be more stereotypical SH like cutting or burning. Or less traditional methods like forcing myself to stay awake, not eating, turning in assignments late, or throwing out projects I spent a long time working on because they “aren’t good enough”

When I first started the road to recovery it felt almost impossible. My therapist at the time wasn’t the best, and I felt like if I talked about it to friends and family I’d either trigger them or disappoint them. And everytime I “failed” I would relapse so much harder. Because I figured “we’ll you already did it, might as well punish yourself more” which wasn’t healthy in the slightest. But my new therapist taught me that it’s ok to mess up sometimes. What matters is that you’re trying and you want to get better.

One more piece of advice that I think is super scary. Reach out for help if you need it. It’s easier said than done. And sometimes things are going to suck and you’re gonna go to the wrong people for help. But don’t give up. There will always be a therapist, a psychiatrist, a medication, a coping strategy out there that is bound to help you. It’s exhausting but you’re worth all the effort you put into yourself. It’s ok to have to go in patient sometimes. It doesn’t make you a burden or a failure. It just means you need a little extra help, and that’s ok.

I have dated other people with mental illness before. Those relationships didn’t work out, and I don’t think it’s fair to say it was the mental illnesses fault. Relationships are complicated for me because I can’t tell if I’m aromantic, or if I’ve just had so many bad experiences that I’ve scared myself away from dating.

But I do think relationships like that can work out if your both in a good place. Or if at least one of you is. But if you’re both in a bad place, it’s better to wait and come back and try latter. My first girlfriend made me feel bad for things that I now speculate might be autism. Which is something about me I can’t change.

My second partner was a little worse for wear than I was. And experiencing one of their panic attacks was the scariest thing for me, because at the time I really cared for them. And the thought of them feeling that way made me panic and triggered my PTSD. That situation wasn’t safe for either of us. If my dad hadn’t been home it could have been very bad. But my ex was also manipulative. And they used their mental illness to force me to sleep with them, even though they knew from the start I was asexual and not comfortable with that stuff. They did stuff like threaten to hurt themselves or emotionally manipulate me into doing things.

They were my first kiss and now that experience is forever ruined for me. And my first sexual experience was also ruined because I was forced into it. I literally cried myself to sleep after and was so disgusted with myself. But they knew with my history of abuse that I would be easy to manipulate and with my self esteem low at the time they took advantage of that. But like I said, I can’t blame that fully on their BPD. Because that’s isn’t fair to people who have that disorder and don’t do those things. The same way I can’t hate all narcissist just because my mother was some and happened to be abusive.

So tread carefully when dating other people with mental illness. You’re not a bad person if you have to step back in any type of relationship to take care of yourself. Just as long as you aren’t a jerk about it. If that makes any sense. Sorry the answers got so deep but I wanted to answer them honestly.

[advancedmemoryformula]

Advanced Memory Formula Reviews - [Customer Review] Is It Worth Buying ?

Customer Reviews Of Advanced Memory Formula:

As you grow older, you might feel that your memory is deteriorating. What can you do to preserve your Advanced Memory Formula Reviews precious memories and increase your ability to recall information as you get older?

Writing things down is always a good way to assist you in remembering. This exercise causes blood to flow toward the area of the brain which is responsible for memory. You may significantly increase your ability to remember important things by making a journal or journaling.

Place them where you will notice then, such as on your computer monitor or near your cell phone. These notes can help make sure you don't forget anything important.

Studies have shown that stress and negativity. Advanced Memory Formula Reviews Ask your doctor to recommend some exercises you can do to relieve your stress level.

Make sure that you get enough good sleep. Sleep greatly affects both your short-term and long-term memory work. A tired mind struggles to process and figures. You could try getting more sleep at night to improve your memory.

If you have to remember something, try incorporating it into a humorous song, image or mnemonic phrase.

Additional Health Benefits Of Advanced Memory Formula

A good way to have a good memory to recall information is to picture the things you want to remember and recall. If you're studying information from textbooks, photographs and charts can be great visual cue to help in committing the information to memory. You can also draw your own charts and pictures to summarize the information.

Take the time toAdvanced Memory Formula Reviews  relate information you are trying to memorize to information you have already stored in your brain.

Take ginseng if you want to try and improve memory. The ingredients in ginseng have shown to assist the brain in holding and hold information. Ginseng is also held in high avail for whole body health. Green tea may also improve memories and assist brain function.

Even if you're not currently in college or school, it is crucial that you continue to learn new things. If you let your knowledge base stagnate, your memory section of the brain will begin to decay. When you don't stretch your memory on a regular basis, it is going to be harder.

If you are trying to learn facts from someone else, you may want to try to put it in your own words and then try to learn it. It is hard for people to form solid memories if they don't completely understand what a given thought or concept means.

By associating your new information in short term memory to already acquired information in long term memory, you can speed up the process of making the new material go into your long term memory.

Advanced Memory Formula Good For All People?

It is much easier to forget things when you feel overwhelmed and stressed. Relax in order to think more clearly if Advanced Memory Formula Reviews  you are learning any type of new information or trying to remember where you put something. Give yourself plenty of time to recall the information, instead of getting upset with yourself and losing patience.

One way to help avoid memory is to cultivate many meaningful relationships. Research suggests that spending even a few hours every week with your family members or other people who are close to you strengthens the area of the brain involved in memory.

If you can put the info together into catagories that are related, it will be much easier for you to remember it all. Your outline doesn't need to be long; any grouping is fine.

Use a mnemonic device to help you in retaining important information. This strategy involves learning to pair a topic you know well with the topic you need to remember.

Pay closer attention - it will help your memory! If you meet someone new, mentally envision how their name is spelled, and always ask for the proper spelling if there are multiple possible spellings for the name. You could try asking them how they spell their name as an "i" at the end or "y".Advanced Memory Formula Reviews  Make a habit to say something including their name and this fact.

You can visualize this memory tree.If you need to memorize a substantial amount of information, learn the general ideas first, forming a trunk. Organizing and visualizing information can help you remember details better.

When Should used Advanced Memory Formula?

When you are studying and committing a certain subject matter to memory, organize your notes into groups of related subjects rather than having a randomized set of notes. Research has shown that there is a greater likelihood of memory when you compose yourself in this fashion.

Write in a personal journal.Write down five or more things in life that make you thankful each day.Advanced Memory Formula Reviews  You could also record five positive things which happened that occurred during the course of the day. This form of writing increases your mood, and people generally have better memories when they are feeling positive emotions.

Drink water every day. Your brain is composed of water, so if it's dehydrated, you will start feeling tired and not be quite as sharp.It can be hard to remember old information and short term events. Try drinking eight to ten glasses of water a day.

Avoid coffee if your memory gives you problems. Drinking coffee or other beverages that contain caffeine can dehydrate you quickly.Your brain is mostly made of water, and being dehydrated means you will not be able to use it properly, and your brain might not function properly. This can negatively impact your memory in a negative way.

A mnemonic device is a method that you can utilize. Mnemonic devices help you to memorize and recall information.Advanced Memory Formula Reviews Some mnemonic tools take the form of jokes, acronyms and clever rhymes to make it easier to remember information.

Conclusion:

Failing memory may frustrate you at times, but you can simply overcome this. Be sure to stick to the tips provided in this article, and you should find your recall skills improving quickly. If you are willing to put forth effort and have patience, you will end up with positive results. You may even find your memory to be better than it was before you started having problems.

Click Here:

#advancedmemoryformula 

#advancedmemoryformulareviews 

#advancedmemoryformulasupplement 

#advancedmemoryformulaingredients 

#advancedmemoryformulasideeffects 

#advancedmemoryformulaus 

#advancedmemoryformulauk 

[lovebackduas]

Wazifa for Husband Love and Respect

Wazifa for Husband Love and Respect

Have you ever experienced a lack of love and respect from your husband, even though you constantly strive to make him happy? If so, you’ll be pleased to know that you can use the power of wazifa for husband love and respect to remedy the situation. In this article, we will discuss how wazifa can help you influence your husband positively and bring more love and respect into your marriage.

It is not uncommon for marriages to experience periods of difficulty. If you are currently going through a rough patch with your husband, then it is important to remember that this is not necessarily indicative of a lack of love or respect. There are a number of outside factors that can contribute to tension in a marriage, such as work stress, financial problems, or family drama. If you are dealing with any of these issues, then it is understandable that your husband might not be showering you with as much love and attention as he used to.In addition, it is important to keep in mind that men and women often express love in different ways. While women tend to express love through actions, such as cooking or cleaning, men are more likely to express love through words of affirmation. So, even though your husband might not be expressing his love for you in the way that you would like, it doesn’t mean that he doesn’t love you.If you are concerned that your husband doesn’t love or respect you, then it might be time to try a powerful wazifa for husband love and respect. A wazifa is a Muslim prayer or spell that is used to bring about a desired result. In this case, your objective will be praying merciful to Allah and seeking love and respect from your husband.

There are many different dua and wazifas that you can use for husband love and respect. However, it is important to choose a dua or wazifa that is best suited for your specific situation. For example, if your husband is disrespectful, then you might want to use a wazifa for getting respect from the husband by improving his behavior.If you are not sure which wazifa to use, then you can always consult with our Love Back Duas Muslim Scholar JUNAID JAFFERI JI. They will be able to help you choose a wazifa that is right for your situation Once you have chosen a wazifa for husband love and respect, then you will need to recite it every day. It is important to be patient when reciting a wazifa for love from a husband, as it can sometimes take weeks or even months to see results. However, if you faithfully recite the husband's love wazifa every day, then you will eventually see a change in your husband’s behavior If you are looking for a way to bring more love and respect into your marriage, then you should definitely consider using a wazifa. With patience and perseverance, you will eventually see positive results.

What are some of the other benefits of using a wazifa?

In addition to helping you improve your husband’s love and respect for you, using a wazifa can also bring about a number of other benefits. For example, wazifas are often used to help improve one’s health, wealth, and relationships So, if you are looking for a way to improve your overall life, then using a wazifa is definitely worth considering. There are many different wazifas to choose from, so you are sure to find one that can help you achieve your desired results.

To Consult and Get More on Islamic Prayers, Consult to Islamic Scholar Molana Junaid Jafferi Ji on call or Whatsapp 🤙 +44-2038075722.  

[yvonnethomasphdla]

Best Marriage Counselors in Los Angeles to Get Stronger Relationship

Do you often find that the partner you have chosen is not worth you? Or you find tightness and stiffness in your relationship? A lot of couples today are facing such issues in their marriage which generally ends up with a divorce. If you are one of them and would like to end this relationship, you better take a pause and talk to the best marriage counsellors.

This is highly important as fixing up a marriage is always better than a separation. Regardless of how complex your marriage is and what problems you guys are facing, everything can easily get fixed if you meet up with the best marriage counsellor. These professionals are the best as they very well know how to pull out the solutions which can help any couple to relive better and understanding relationship. Broken relationship is not good and this won’t only destroy yours, but others life as well, hence it is highly important to immediately fix it up. Ignoring the same means it will become worst and soon you will face a lot of issues, which you haven’t expected before. Every marriage faces challenges and if you are too unable to handle the situation, you better look for the Best Marriage Counselors In Los Angeles and let these professionals help you.

Dealing with these experts ensures to give you right solutions that will rekindle your marriage. No matter how sensitive your matter is, professionals ensure to help you with extreme marriage makeover, exclusively designed for the couples who are not so happy. It is highly important to give your broken marriage one more chance and you never know how beautiful it will become. For happy, prosperous and great life, you make sure to have a perfect partner and with the counselling you can expect that. With the best Psychologist Beverly Hills, you can expect getting ultimate marriage counselling, but at the same time they will help you with other mental issues. Everything from anxiety issues to the depression, fear, insomnia, anger, will get solved if you opt the best professional. So, what are you waiting for? If you and your partner are struggling with a relationship problem, speaking with a counsellor can help. This will give them an opportunity to improve their mental health and ability to communicate with one another clearly led by certified professional. Couples therapy will make their relationship harmonious, better and happier than ever.

So, must try them up who will always there to guide you through every kind of relationship issue. You can also connect with the suggested source where highly specialized professionals will help you via offline to online couples counselling. Additionally, your life will become easier than ever by opting these ultimate counsellors, thus, go with them and get ready to meet all your requirements without wasting time and money.

[libramonthlyhoroscope1]

Losing wallet in dream

The idea of losing your bag or wallet is terrifying in real life and in your dreams losing it can represent negative experiences you are going through or are anticipating in your waking life.

Feelings that you experience during a dream of a lost or stolen wallet can be as different as the meaning behind the dream itself. You can experience feeling poor, sad, depressed, worried, needy, helpless, and even strange.

Losing wallet in dream

Our dreams reflect what is going on in our lives and can often mean something completely different from what happened in the dream itself. Most of the time, dreaming about losing your wallet has hidden meanings that go deeper than just your financial state. Here’s what losing your wallet or purse in your dream can symbolize in real life:

Lost wallet dreams: Common meanings

These are the most common interpretations behind a lost wallet or bag dream:

• Did you lose something valuable today?

• Losing your sense of self

• Feeling helpless, threatened, or insecure

• Personal, material or financial loss

• Loss of credibility or trustworthiness

• Betrayal by someone close to you

Scroll down this article to find out more about the one you think is haunting you in your dreams!

Did you lose something valuable today?

Sometimes, your lost wallet dreams are straightforward and represent actual financial worry, or that you will lose or gain money in real life. In such cases, your dreams are just you trying to make sense of your day while you sleep.

If you lost something you found valuable or important to you today, dreaming of a lost wallet or bag could just be you processing the loss you already experienced.

Losing your sense of self

Going through a life-changing event can affect how we perceive ourselves and how much worth we think we have.

Dreaming about losing your bag or wallet can represent the loss of self-identity and control.

Losing your job, having trouble in marriage or divorce, moving to a different country are milestones in our lives that can take away a part of our self-identity.

Any of the changes we mentioned above can have you feeling like you are losing touch with your identity or experiencing anxiety over the changes in your life. You may be processing these feelings through your lost or stolen wallet dreams.

If in your dream you leave your wallet or bag behind on purpose, it might symbolize you coming to terms with letting go of something that had significant meaning to you in the past.

Feeling helpless, threatened or insecure

Stressful situations you can’t improve like a troubled relationship or a nerve-wracking working environment can translate to anxious dreams about losing your bag and wallet.

Having something stolen from you in your dream can represent your weaknesses or failures.

Maybe you met a new person today you automatically distrusted, or you felt could pose a threat?

Dreaming about money is almost always linked to your ability to achieve goals or social power, but if the focus of your dream is your wallet or bag and not its content, you may feel inadequate or insecure in your abilities in your social life or at work.

A lost bag may also reflect your current mental state; if you are suffering from depression, the dream could represent feelings of helplessness or the inability to function normally.

Personal, material or financial loss

Losing someone you love or something important can make you self-reflect more deeply, subconsciously processing what you feel through your dreams.

If you just lost a large amount of money or fell into debt or bankruptcy, you might dream that someone is stealing your wallet.

Dreaming about a stolen wallet could also be your subconscious warning you of an impending financial pitfall, so take a moment to check if there is anything you should be keeping a closer eye on in your waking life.

Stolen money in your dreams signifies loss. But it may not just be financial, it may also represent your business or health.

After such a dream, check your spending habits and be more responsible when it comes to your health.

Lost bags and wallets are also associated with emotional loss. Did you recently lose a close relative, or something connected to your childhood? If your finances and your health are stable, you may be processing the feelings behind an emotional loss instead.

If in your dream you were trying to find a lost wallet, think about what you were feeling during your dream too.

Were you anxious or worried or did you feel like you knew where to look? If you felt calm and knew what you had to do, you must already know the solution to your waking problem, you just need to put a little effort into sorting it out.

Loss of credibility or trustworthiness

External stressors are often the cause of our anxious dreams and nightmares, but internal stressors can be just as important when it comes to restless nights.

Maybe you did something bad and now you have a guilty conscience?

Your subconscious may be translating your feelings into a dream about losing your bag (or wallet) as a symbol of your lost trustworthiness.

Are you afraid that others are seeing you as worthless?

Getting demoted at work can affect how credible you feel, especially if your career is closely linked to your self-identity.

Maybe you fear others don't trust you or don't believe in you anymore?

If you were recently passed over for a promotion or weren’t included in on an important project you could be processing the rejection by dreaming about a lost wallet that represents these opportunities.

Betrayal by someone close

If in your dream you focus on the person trying to steal your wallet instead of the wallet itself, take a closer look at the people around you.

You might suspect that one of them is trying to take advantage of you materially or financially or that they are trying to betray you. Don’t get paranoid, trust your instincts and keep an eye out just in case.

The person taking your wallet may also represent someone breaking their promise or sharing your secrets.

Your abstract dreams are a subconscious representation of something that you are going through in real life. Take some time to think about what could be bothering you and how you could deal with the stress that’s triggering these dreams.

Your dream about a lost or stolen wallet (or bag) may not be a reflection of your waking life at all. If you can’t find yourself in any of the situations we mentioned above, the dream may just represent your general worries about your finances or your stability in life.

[yuna-writes]

Being ‘yourself’ when society keeps telling you to become someone else

I realize being present in the moment and accepting the life you have now has become more challenging for myself and for other people. I think it’s really common for people to start comparing themselves to other people and try to measure their self-worth and happiness. Social media has worsened this. If a regular user scrolls through Instagram and see pictures of other people leading ‘happy lives’ with ‘perfect looks’, then it does condition other people to not like themselves. On top of this, other social pressures such as becoming a good student, a good employee and other interpersonal family relationships can also make people feel like they are not worthy or won’t live up to those standards in their current state so they must dramatically change. We even have traditions such as New Year resolutions that encourage people to make goals to change themselves because they saw another person becoming successful from those goals. 

Partially, I agree that it’s beneficial to change some parts of yourself for self-improvement, but your health should always be a priority. For example, I know society always value skinny people as being attractive. And it’s fine if someone decides to lose weight. I think the mindset to lose weight in order to be healthier is different compared to losing weight for appearances only. Sometimes, when people start to get obsessed with appearances, then they start to starve themselves and become anorexic because they have a distorted view of what it means to lose weight. Losing weight for good health should be a priority but losing weight to look like someone else feels shallow. They can’t accept their body is different from another person. 

After a while, I realize many people are very busy trying to become someone else, but they don’t know how to be their real self. Or rather, I think some can’t accept their real self because it would bring negative emotions. That’s why I find people who can be their real self, without sacrificing their mental and physical health, are pretty brave. 

[ssrtsussfrt]

Health and Your Inner Teacher

There’s been a lot of talk lately about self-care and how important it is to our overall health. And while it’s true that we need to take care of our physical bodies, there’s also another important aspect of our Health Product Supplier that we often forget about: our inner teacher. This inner teacher is that voice inside our head that guides us through life. It’s the one that tells us when we’re making bad choices and helps us make good ones. And if we want to be truly healthy, we need to listen to it. In this blog post, we’ll explore the importance of listening to our inner teacher and how doing so can lead to better health in all areas of our lives.

The definition of health

There is no one-size-fits-all definition of health. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This broad definition recognizes that health is a complex state that is influenced by many factors, including biology, environment, lifestyle, and culture.

While there is no single definition of health, there are some key components that are essential for good health. These include:

• feeling good mentally and physically

• having vitality and energy

• sufficient rest and relaxation

• a balanced diet

• regular exercise

• healthy relationships

• a sense of purpose and meaning in life.

The different types of health

There are different types of health: physical, mental, emotional, social, and spiritual. Each one is important to our overall well-being.

Physical health is the most obvious form of health. It’s what we think of when we go to the doctor or exercise. Physical health is important because it affects how we feel and function in our everyday lives.

Mental health is often thought of as our ability to cope with stress and make decisions. Mental health includes our thoughts, emotions, and behaviors. It’s important to have good mental health so we can feel good about ourselves and manage day-to-day challenges effectively.

Emotional health is our ability to regulate our emotions and respond to the emotions of others in a healthy way. Emotional health is important because it helps us form meaningful relationships, cope with stress, and make positive choices in our lives.

Social health is our ability to interact with others in a positive way and build strong relationships. Social health is important because it helps us feel connected to others, which can improve our mental and emotional well-being.

Spiritual health is our connection to something bigger than ourselves, whether it’s a higher power or

The inner teacher

If you have ever felt lost, stuck, or confused, you are not alone. We all face challenges in our lives that can feel insurmountable at times. But what if there was a way to find guidance and clarity from within?

Enter your inner teacher.

Your inner teacher is that wise voice inside of you that knows what is best for you. It is your intuition, your gut feeling, that knows the truth even when your mind is trying to convince you otherwise.

Listening to your inner teacher can be scary at first. It may go against everything you have been taught to do or believe. But it is always worth following its guidance. After all, it knows what is best for you – even if you don’t always understand why.

Here are some ways to tune into your inner teacher:

Meditation: Spend some time each day in silence, focusing on your breath and letting thoughts come and go without judgement. This will helpquiet your mind so you can start to hear the subtle voice of your inner teacher.

Trust yourself: When making decisions, listen to what feels right for you rather than what others think you should do. Follow your heart and trust that you know

How to find your inner teacher

Your inner teacher is always with you, guiding you toward truth and helping you to find your authentic voice. But how can you find your inner teacher? And how can you be sure that you are following its guidance?

There are many ways to connect with your inner teacher. One way is to simply spend time in silence and stillness, listening for the small, quiet voice within. Another way is to ask yourself tough questions and then listen for the answers that come from deep within. You can also read inspiring books or look at works of art that touch something deep inside of you.

The best way to get in touch with your inner teacher is to practice meditation. Meditation allows you to quiet the chatter of the mind and open up to the greater wisdom within. With regular practice, you will develop a stronger connection with your inner teacher and be able to more easily follow its guidance in your everyday life.

Tips for a healthy lifestyle

Assuming you would like tips for a healthy lifestyle:

1. Eat a nutritious and balanced diet to provide your body with the fuel it needs to function properly.

2. Exercise regularly to maintain a healthy weight, improve your mood, and reduce your risk of developing chronic diseases.

3. Get enough sleep each night to allow your body to rest and repair itself.

4. Avoid tobacco and other drugs that can damage your health.

5. Practice stress-reduction techniques such as meditation or yoga to promote overall wellness.

Conclusion

We hope that this article has helped you to see the connection between your inner teacher and your Health . By acknowledging and listening to your inner teacher, you can make choices that will lead to a healthier, happier life. Start paying attention to what your inner teacher is telling you today and see how it can help improve your overall health and wellbeing.

[francismccalla1]

8 Link Building Campaign Tips to Improve Your SEO

Learn how to build links for your website and improve your search engine ranking.

Link building is one of the most important aspects of SEO. By building links to your website, you are effectively increasing its authority in the eyes of search engines. The more quality and relevant links you have pointing to your site, the higher it will rank in search results. And if you want to improve your SEO link building, you should consider incorporating these helpful tips.

Here are 8 SEO Link-building Campaign Tips

1. Set SMART Goals for Your SEO Link-Building Campaign

Before anything else, you need to set realistic goals for your link-building campaign. After all, no SEO strategy is complete without a clear objective in mind.

To set SMART goals (specific, measurable, attainable, relevant, and time-bound), consider the following questions:

What types of links do you want to build (e.g., guest post links, resource links, etc.)?

What is the number of links you want to build each month?

How will you measure the success of your link-building campaign (e.g., metrics like website traffic and organic search ranking)?

What are the deadlines for your link-building goals?

2. Create High-Quality Content

If you want to build links, you need to create content that is worth linking to. This means creating informative, well-written content that is relevant to your target audience.

Creating great content isn’t always easy, but it’s definitely worth the effort. Not only will quality content help you attract links from high-quality websites, but it will also help you engage and retain your audience.

3. Focus on Building Relationships

Link building isn’t all about building links from high-quality websites. It’s also about building strong relationships with other people in your industry.

One of the best ways to build relationships is to participate in online forums and social media groups. When you participate in online forums, make sure to provide helpful and insightful information.

In social media groups, be sure to engage with other members. Don’t just post links to your website or blog. Instead, ask questions and start conversations.

4. Keep Up With the Latest Trends

To succeed in the SEO industry, you need to stay up-to-date with the latest trends. The best way you can do this is to subscribe to SEO newsletters and read SEO blogs.

By staying informed, you’ll be able to make changes to your website and marketing strategy as needed to stay ahead of the competition. Additionally, you’ll be able to offer your clients the most up-to-date information and advice, which will also help them succeed.

5. Stay Updated With Google’s Guidelines

If you want to achieve success in the SEO industry, you need to stay updated with Google’s guidelines. The best way to do this is to read Google’s Webmaster Guidelines. These guidelines are updated regularly, so it is important to check back often and ensure you follow the latest recommendations. By staying up-to-date with Google’s guidelines, you will be able to optimize your on-page seo more effectively and improve your chances of garnering a high ranking in search results.

6. Stay on Top of Non-Linked Mentions

When you are mentioned online, check to see if you are linked. If you are not, you can try to get the link from the site. If you can’t get the link, don’t worry too much. Google will still see the mention and may still consider it when determining your website’s ranking. Just ensure you keep track of all the places you are mentioned online so you can follow up as needed.

7. Conduct a Link Audit

A link audit is a great way to check the health of your backlinks. It will help you identify any low-quality or spammy links that could be hurting your website’s ranking. Once you have identified any bad links, you can disavow them or try to get them removed. Conducting a link audit will help improve your website’s ranking and keep your site safe from Google penalties.

Use Our broken link checker to check your website’s all broken links.

8. Guest Post on Other Websites

When it comes to link building, guest posting is one of the best ways to get high-quality backlinks from websites in your niche. By guest posting on other people’s websites, you can include a link back to your own site in your author bio. This is an excellent way to build backlinks and improve your website’s search engine optimization.

Final Thoughts

Link building can be a very time-consuming process, especially if you need to create quality links. However, if you’re willing to put in the time and effort, link building is an important part of your SEO strategy. And by keeping the above tips in mind, you can hopefully improve your SEO link-building campaign.

Improve your SEO link-building strategy with the help of NinjaSEO. We are an online link-building tool that can give you a complete picture of your backlink profile to understand your rankings relative to other websites. Sign up now!

[viemina]

The worst Self-Improvement Mistakes

What is Self-Improvement ?

The Self-improvement movement is a diverse range of strategies and techniques designed to improve our lives and improve our well-being. This may include improving our health, our relationships, our finances, our careers, and more. Self-improvement is a process of continuous improvement and growth, which can be achieved in a variety of ways: through education, introspection, and taking action.

Self-improvement is the process of becoming a better person. It is a journey of discovery and transformation that helps you discover your talents, find your purpose, and live a happier and more fulfilling life. When you make the decision to improve yourself, you are committing yourself to a life of continuous improvement and growth. It is a lifelong journey of discovery, a journey of becoming the best version of yourself.

Self-improvement is the process of improving oneself and one’s lifestyle through better habits, actions, and decisions. It’s about improving your life and finding ways to be better than you were before. It’s about finding ways to improve your life and make yourself better than you were before.

The 10 worst Self-Improvement mistakes:

Personal development is difficult for most people; this is especially true for those who are scared of this process. By understanding the mistakes that are commonly made, you can avoid them and thereby increase your odds of success.

1-You don’t keep an open mind :

Personal development is all about planning your personal growth, but as we all know, life doesn’t always go according to plan. Chances are, you’ll encounter some bumps along the way and might have to veer off course a few times. Set your goals, be flexible, and know the end result you want, but don’t obsess over the process. You’ll be astonished at how much better things become.

2-You avoid risk to avoid failure:

It may seem unusual to focus on failure when discussing the road to success, but the two are intricately linked. Failure is a natural part of many success stories as failure allows us to learn from our mistakes. there is no better teacher than failure is severe and it often forces us to consider options beyond the boundaries of what is usual and safe. It is practically impossible to name a successful person who has never failed.

Related:7 Important lessons that you can learn from failure

3-Thinking you need to be ‘fixed’:

If you believe that your core identity needs to be fixed, then you might end up feeding your negative beliefs when you try to improve yourself.

It would be beneficial to be more aware of your thoughts on a daily basis. Keep in mind that, as a human, you have worth just as you are. It is possible to improve different areas of your life through self-development, but that does not mean that there is anything wrong with you at your core.

4-Not applying or testing the information:

Having too much information in your head makes it hard to decide what to do next. You may also live in the self-help junkie trap, where it feels like you are making progress in your life just by reading about self-improvement. This is, however, mostly just a sort of emotional high that can become addictive.

5-Lacking awareness (of how you think and feel and what you want):

One of the biggest mistakes you can make in terms of personal development is not having awareness of how you think and feel. If you’re not aware of how you think and feel, you won’t be able to change your actions and results. You can try, but it won’t work. It is a good thing to want to improve, but if you are too broad about it, you will not get anywhere. Knowing what you want is essential to achieving it…Read More

[bratz-kitten]

the moon through the houses 

moon in the 1st house: very emotional and delicate - it's like you wear your heart on your sleeves. it's impossible for you to hide your feelings. enchanting aura. so so sensitive and it might be very easy to hurt you. you trust your intuition and gut feeling like no other and you make your decisions based on it, here is present a potential for intense psychic abilities where you might be able to predict things for others. when you were younger, your intuition might have been very overwhelming. spontaneous in your responses; with you, everything depends on your emotional state. you might pride yourself a lot on your empathetic nature, your need to take care of and nurture everyone, how affectionate you are - but you also want to be spoiled. a need to be noticed for your talents. controlling your mood swings is necessary to use your intuition constructively, to achieve your dreams - because truthfully, you can be too defensive and reactive; try not to take everything to heart. a need for emotional stimulation. you may act overly cold to protect yourself because you've been very hurt in the past. 

moon in the 2nd house: your emotional security depends on knowing that your financial future is stable - and the constant changes you might experience when it comes to your finances and your self-worth might bring you a lot of anxiety. there's a tendency to not realize your own worth. you want you and those close to you to always feel at home and nurtured, a home where you always feel protected and can protect them - be careful with putting other's needs above your own. you can take a lot of pleasure from making gifts for your loved ones. can easily go from very generous and offering everything to others to want to keep everything to yourself due to your fear of losing security. give off a mysterious and deep aura. emotional attachment to things that remind you of your past and those who you love. tendency to shop your problems away whenever you feel sad and empty. you hold on strongly to the ones you love and can be very possessive over them. honest to a fault; others might not be able to handle your honesty. incredibly artistic, you express your thoughts through the creation of art.  

moon in the 3rd house: your mind seems to run at a thousand kilometers per hour, and the amount of information you're capable of absorbing + your tendency to overthink might have you literally hurting from thinking so much. you react very fast to things. gaining knowledge makes you feel emotionally fulfilled. so eloquent and intelligent, with various interests and a love for sharing your ideas with others. a love for writing. ideas that bounce from one to the other. it almost feels like you have the answer to all the universe's secrets. fascinating thinking process, but you can get too stuck in the past sometimes. you get nervous whenever you spend too much time in one place, there's a need for constant change present here - but still, you are very attached to the places where you were raised. logic interconnecting with emotions. you love talking about your emotions and private matters, so others, sensing this disposition in you, might feel instantly safe when it comes to sharing their secrets with you. 

moon in the 4th house: you give great importance to your home and your family, and with them is where you feel the most emotionally secure. you might be very distrusting of strangers and it can be particularly hard to get close to you, but once someone's in, they'll feel your love forever. very sensitive to the needs of loved ones, like you have this intuition that allows you to feel what they feel. there's a need for change in your environment present here, you might feel the need to move somewhere else a lot in an attempt to deal with your inner restlessness. eventually, you'll have to learn that home isn't a place but it's something you carry with you wherever you go. for better or worse, your parents had a great impact on you. you might constantly be subconsciously looking for their approval. intense mood swings that only seem to become more prominent as the years go by, careful with letting insecurity take over you. breaking old habits can seem almost impossible, but if they're toxic, please learn to let them go. you can be very emotional and nostalgic, with a deep craving for intimacy. 

moon in the 5th house: you have such a kind and generous nature, always looking to look out for the lives of the ones you love. tendency to be overly dramatic and for exaggeration. a deeply creative soul, you easily express your emotions through art. a talent for acting and drama, a love for being the center of attention. imagination and daydreaming. so expressive, passionate, spontaneous. a love for intense romantic relationships, your passion is magnetic to others. although you can be too fond of taking risks - when it comes to money, buying things and love. might be too addicted to playing games rather than to the person who you're with. be careful with needing people to need you, and to get stuck in codependent relationships. can be overly authoritative. your charmingly childish spirit can have you being great with kids. constantly in a competition with yourself to be better, prettier, smarter, with better style, more successful. a need to be the best in everything you do. 

moon in the 6th house: very caring and emotional, with a deep need to help others around you. your emotional distress can easily physically manifest itself - stress, anxiety and feeling insecure can deteriorate your health dramatically. you care a lot for working hard and for being healthy. you feel the most emotionally satisfied when you're advancing in a job that you love, when you're able to make your coworkers feel like one big family, when you not only take care of the ones you love but you feel spoiled and nurtured back. tendency to panic when things don't go your way. your need for perfection can be downright toxic - you need to realize that you're a human who's allowed to make mistakes. a love for a stable routine. a talent for solving problems. you might be too selfless, helping without expecting anything in return - careful with being taken advantage of. you need variety in your career so you might constantly be changing jobs. you don't like to wallow, you want to move on from the things that make you feel stuck. a love for self-improvement. 

moon in the 7th house: you feel the most emotionally fulfilled when you're supported by the ones you love the most, when you feel secure and protected in their presence. you might often feel vulnerable, like you need to belong to someone else which is why the idea of soulmates is so attractive to you - but before loving others, you need to learn to love yourself, even the darkest parts that you try to pretend aren't there. be careful with staying in relationships where you're no longer happy and in love, security should be found in yourself and not in others. a love for romantic gestures, for intimacy and affection. you might use your personal relationships to get what you want. people skills - you're able to see all the perspectives in a situation and to adapt to others' needs, which is why you're so well-liked. friends that feel like family. very interested in their public persona and in being admired, and this need for an audience can be misunderstood by your partners. a talent for business and the arts. 

moon in the 8th house: you deeply want to connect with others, but your trust issues make it very difficult for you to let yourself trust your partners. you get easily attached to others because of that need for nurture, but on the other hand, there's a fear of rejection and loss present here. very supportive of your close ones, unconditional type of love. a tendency for possessiveness and jealousy, can also be controlling. you might be into going on a shopping spree every time you feel sad. hypnotizing look and magnetism. psychic abilities. you're very secretive because you don't want others to figure you out - you have a deep understanding of life and loved ones, knowing their darkest parts, but you don't like being known yourself, being very secretive about your emotions. can be emotionally unstable. you need intimacy to enjoy sex, you're not the type to enjoy having one-night stands. you hide the memories that pain you. you shouldn't ever allow life or a love betrayal to put out the spark of passion in you, because that's what makes you yourself. a desire to merge with someone, something else. 

moon in the 9th house: there's this craving present in you to escape, to constantly be on the move; a need for travel and to fall into the belief that the grass is greener on the other side - what are you trying to run away from? you need to understand that happiness comes not from a place but the inside; you are your home and no amount of moving will fill the emptiness inside of you if you're not willing to fill it with your own self-love. with a need to be constantly stimulated, you're terrified of routine. an innate need to know, explore, dream and delve into the deeper meanings of life. you don't want to change the world, you want to change the whole universe. a true visionary. a constant change of your life philosophy and interests. constantly traveling even if only in your mind - this placement makes for a daydreamer whose imagination enables you to fantasize about practically anything. a tendency to idealize the world - not all is as beautiful and good as you want it to be, the world is much darker and cruel. a capability of turning your dreams into reality. can have a tendency to be obsessive. you want to stimulate others’ minds with your words. 

moon in the 10th house: there's an extreme sensitivity to you that you can't hide from the world; but even if your overwhelming emotions are keeping you from appearing stable and composed, it's their intensity that will aid you in your ambitions to get to the top of the mountain. you aren't really private - you thrive when having a public, but be careful with getting involved with scandals for putting your life too out there for others to scrutinize. special charisma that others can't look away from. very indecisive when it comes to choosing a career because your emotions rule over what you want out of life. craving for recognition and success, and when you're not being admired, you may feel moody and deeply hurt. a need to nurture and protect the world. your parents' words, good or bad, have a big impact on you and drive you to succeed. very emotional when it comes to your loved ones, they might baby you a lot. an approach to reach your dreams that feels almost intuitive, like your brain is unconsciously wired to get you closer to them. difficulty with keeping relationships and secrets private because you always seem to be under the spotlight. 

moon in the 11th house: it's like you feel other people's pain and struggles, very sensitive to the pain of the world. here is present a need to ease others' burdens to feel emotionally fulfilled, you don't want your happiness to be your own only but want everyone to experience it. full of dreams, but they can change according to how you feel. can be emotionally unstable. a need for the support of your friends; when not feeling loved, it breaks your heart and makes you want to isolate yourself. you radiate charm and an intuitive knowing of how to make others have fun when in your presence. friends that feel like family. those of influence want to help you succeed. you need to rely on your intuition to figure out who's trustworthy and who isn't. you should work on your need to have the approval of others and understand that it's up to you to approve of yourself. can give a lot of conflicts with loved ones when you're at your most emotionally involved. easily impressed, independent and with an unconventional personality that others might disapprove of, but you're too unapologetically yourself to care. careful with attracting unstable people because you have a thing for those who society rejects. very private about your personal life. 

moon in the 12th house: you have an overwhelming sensitivity that can't be found in many others, like you intuitively feel what others are feeling, but all of these intense emotions might wear you down and disturb the sense of peace that you so desire. deeply empathetic. even though you understand what others feel, you might be very lost when it comes to your own emotions, needing to retreat from society every once in a while to recharge your energy. attracted by the unknown, all that is transcendental and far from the physical realm. psychic potential. incredible imagination; you might have a lot of vivid dreams and nightmares, which can give you a very chaotic sleeping pattern and even insomnia. artistic inclination, when you express your intensity through art you create magic. you might be attracted to secret love affairs and all that is forbidden. mysterious and secretive aura. fear of losing others and being abandoned because trust comes very hard to you. before succumbing to your need to help others, give yourself that kind of tenderness. you can't stand when others try to limit you.