#dietary health

[etakeh]

[themostlifechangingstuff]

The Mediterranean Secret to a Healthier You: Unlocking Weight Loss with Oleuropein: The Mediterranean Secret to a Healthier You

In the world of weight loss, we’re always on the lookout for the next big breakthrough. And guess what? It might just be hiding in the olive tree. Meet oleuropein – the powerful compound found in olives that’s been making waves in the world of health and wellness. But oleuropein isn’t just any ordinary compound. It’s a true multitasker, with a wide range of benefits that go beyond just weight…

[hopeandfreedomhomecarellc]

As we age, our bodies undergo significant changes in metabolism and nutrient absorption. The once-efficient systems that sustained us may start to falter, impacting our ability to extract essential nutrients from the food we consume.

[homecarenow]

Ensuring your senior loved ones maintain a healthy diet is paramount for their overall well-being and vitality. As a provider of home care services in Boca Raton, Florida, we at Home Care Now LLC know that prioritizing nutrition is an integral part of personalized care plans.

[farmacialasamericas]

Your health affects all aspects of your life. When you are healthy, your mind and body work efficiently and harmoniously. When your health is at its optimal state, you are also more productive, making your health your most valuable asset. But simple healthy habits aren’t enough, considering how demanding life can be. And with the prevalence of sicknesses, a boost from vitamins and supplements can greatly help.

[livingwellnessblog]

A New Proposition? Is High Fructose Corn Syrup On It's Way Out?

Banning high fructose corn syrup (HFCS) could potentially lead to several health benefits, although it's important to note that the impact may vary depending on various factors such as overall diet, lifestyle, and the alternative sweeteners used. Here are

A New Proposition? Is High Fructose Corn Syrup On It’s Way Out? Banning high fructose corn syrup (HFCS) could potentially lead to several health benefits, although it’s important to note that the impact may vary depending on various factors such as overall diet, lifestyle, and the alternative sweeteners used. Here are potential health benefits associated with reducing or eliminating…

[davestone13-blog]

Stop Eating Cattle, Pigs, and Poultry Now: A Choice for Health and the Planet

We are at a crucial juncture in human history, where our choices have far-reaching impacts on our health and the health of our planet. One such choice lies on our plates, in the form of meat from cattle, pigs, and poultry. Multiple studies and research suggest that it’s time to reconsider our dietary habits for the sake of our well-being and the environment123. Edited by David Stone The Health…

[jmtorres]

The Fig (Food Is Good) app, an app that helps you check whether foods meet your dietary restrictions and/or allergies, just added a feature I requested: you can now create multiple profiles for friends/family members to help when you're shopping for a group meal!

A vegan, a celiac, and an IBS-sufferer walk into a bar,,,,

(this new feature is a paid feature, but if you haven't played with Fig before I recommend downloading it and playing around with the profile customization for single/free user, because really extensive customization is possible! and if you like it and you know a bunch of people you eat with who have with food restrictions, consider the subscription for the multiprofile option.)

This app is actively being developed! see also I requested this feature and it came to pass! also if you can't afford the subscription but it would be useful to you, there's a button in the sign up process to request financial aid, which i think is pretty punk rock of them

[appendectomy]

the ocd fairy has visited me with visions of james wilson. i am not projecting he just definitely has it.

[caracello]

he eats this like the dumbass cook at my work that snacks while plating food eats bacon.

[neurodiverse-adulthood]

Nourishing with a Low Appetite: Primary Edition

Inspired by low appetite & a lifelong complicated relationship with nourishment.

Sufficiently nourishing is critical to wellness and functioning. It can be hindered by disordered thoughts & habits, brain-body disconnect, and low appetite. This list is meant to help with nourishment and weight care!

Many of these get at efficiency. Aim to get in maximum caloric & nutritional value per bite, since you can't take many. > I am not a professional-- just a struggling ND adult trying to put their Bachelor degree in psychology to good use!

x x x x x x x x x

↖️ Top left: Meal bars

high nutritional concentration, low spoon use

⬆️ Top middle: Fruit & vegetable pouches

hydration & nutrients, enjoyable & sensory-easy format

↗️ Top right: Ready-made microwave meals *

filling & substantial, high nutritional concentration, low spoon use

⬅️ Middle left: Multivitamins

high nutritional concentration

🫵 Middle middle: Fruit popsicles

hydration & nutrients, enjoyable & sensory-easy format

➡️ Middle right: Reminder app

keep on track, combat inattention and interroception

↙️ Bottom left: Eating affirmations

helps make eating feel safe & okay, improve relationship with body & food

⬇️ Bottom middle: Nutrition drink

high nutritional (& caloric) concentration

↘️ Bottom right: Accessible food prep/storage

Keeping food, supplies, & appliances in your "safe space" (e.g. next to your bed) lowered spoon use, helps make eating feel safe & okay

* brands for vegans and vegetarians: Saffron Road, Annie Chun, The Good Bean, Loma Linda Brand, Somos, Fillos, Tasty Bite, Healthy Choice, Marie Callender's

See also: upcoming tummy and digestive care posts, low appetite secondary edition

[suzieb-fit]

Hmm, ok. I think it's finally time to accept that I have to stay peanut free. Any format. They need to go.

Anyhoo....Not gonna cry about it. It is what it is.

A very steady day. One walk and two short, medium effort home workouts.

Upper body strength after my walk. Then full body barre before lunch.

I was going to do something later, but the motivation wasn't there, for a few different reasons.

Still waiting for my omnipod/dexcom insulin pump loop system to settle down. No progress whatsoever, it seems.

That is definitely impacting both my physical and mental energy. Not exactly helping my emotional energy either.

But I keep tiptoeing through. I won't accept any other choice.

I've stuck pretty close to my macro targets, even with an extra (totally emotionally driven) snack. Mixed nuts (the ones I'm ok with), olive oil spray and sea salt. That's now my regular breakfast from tomorrow, unless i think of something else. That extra snack obviously wasn't my breakfast, lol!

The pic is from those final peanuts this morning.

I've got to put myself back into "take each day as it comes" mode.

Other "life stuff" going on right now, too. So I'm having to acknowledge this isn't a time to push.

I'm really glad I'm halfway through my 100 mile challenge to support the MIND mental health charity.

I'm seriously lacking donations, which saddens me, but I'm looking at it as a personal achievement interest, and the knowledge that I'm doing what I can to help out and show support for an excellent cause. I've also donated money myself.

Let's see what tomorrow brings....

[thelastspeecher]

Me trying to explain the patterns I've begun to see in my food diary

[indizombie]

Food-rights advocates allege that religion and caste are influencing the decision of authorities in denying nutritional food to the population. One result of this is the large-scale prevalence of deficiency diseases like anaemia, goitre, rickets and night blindness. Contrary to claims, the majority of the population in India is non-vegetarian — only 39 per cent of the population identified themselves as “vegetarians”, according to the new Pew Research Center survey published in July 2021. “The myth of vegetarianism is denying poor and lower-income groups from eating meat and eggs,” Karpagam says. “The ban on slaughter of cattle in states like Karnataka and Uttar Pradesh is denying the poor their access to affordable sources of protein like beef. Those who are socio-economically better off have access to dairy products like milk, paneer and ghee. They don’t suffer much but they too have Vitamin B12, iron and calcium deficiencies. “Moreover, meat and eggs are considered impure by many. People are criminalised and killed even on suspicion of eating or carrying meat. Children (in schools through mid-day meals) and women both are victims of dietary discrimination. Therefore, India suffers from very high malnutrition.” According to women and child development ministry estimates, 33 lakh children in India are malnourished and over 50 per cent cases are severe.

Maitreyee Boruah, ‘Lack of nutritious food fuelling anaemia in women’, Happiest Health

[techdriveplay]

5 Tips for Preparing for Your First Fun Run

By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

[sociallyfit]

Dietary Guidelines for IPL Players

Dietary Guidelines for IPL Players: Fueling Performance on the Field

In the high-intensity world of the Indian Premier League (IPL), where matches are fast-paced and demanding, maintaining optimal energy levels and performance is paramount. While skill and athleticism play crucial roles, the importance of proper nutrition cannot be overstated. IPL players adhere to specific dietary guidelines designed to fuel their bodies for peak performance on the field.

Click here to read the full article.