#healthlive

[sleepingbeautyaurora]

Health eating lifestyle

Monday

Detox day

Fruits, water and tea

Tuesday - Sunday

Breakfast: 2egg toasts and 1fruit

Lunch: protein and rice + desert

Snack: yourgurt with fruits and oats

Dinner: tuna sandwich

Exercise - dance and pilates

🤍🤍

[hydimitch]

chocolate 🍫

Bananas 🍌

Honey 🍯

Oat milk 🥛

Peanut butter 🥜

[weightlosspeak354]

Pears: A Perfect Weight Loss Snack!

High in Fibre: Keeps you full and supports digestion.

Low in Calories: Only about 100 calories per pear.

Nutrient-Rich: Packed with Vitamin C for immune and skin health.

Naturally Sweet: Satisfies sweet cravings without added sugar.

Grab a pear next time you want a healthy, satisfying snack!

[healthvitality9]

click here and get to know the benefits of drinking water for your health

[onyxhealthy]

[thescienceagriculture]

[ketokamp]

The Shocking Cause Of Weight Gain, Diabetes, Heart Disease & Dementia | ...

 David Perlmutter, M.D. reveals on the Metabolic Freedom Podcast why fructose raises uric acid levels, leading to insulin resistance, gout flare-ups, and metabolic disease.  Learn which foods to avoid, why coffee  can help uric acid levels, & more! Click the link in the comment section below to watch the full interview! 

[growwitharnav]

Hydration is Key:

Adequate water intake is crucial for maintaining healthy digestion. Ensure your dog has constant access to fresh water, as dehydration can contribute to constipation.

Dietary Fiber:

Incorporate fiber-rich foods into your dog’s diet, such as plain pumpkin puree or cooked sweet potatoes. These can add bulk to their stool, making it easier to pass.

[rntozen]

From RN To Zen: A Flame's Tale in Candle Entrepreneurship - Chapter 1: The First Spark: From Healing Hands to Crafting Light (on Wattpad) https://www.wattpad.com/1399459050-from-rn-to-zen-a-flame%27s-tale-in-candle?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=Toryn31&wp_originator=T59PHnnePY2hxWi65x4NToEOxzmG2di%2F61Ci%2Be%2FORW4M2TSpHqULaLezD6xc7qWlI%2F4M%2Bz46aiwYZxgJ4ZZkmWT9A%2BeKOWY86HiWc6w6Jq55c0CmW85GKO%2FCSEDP74Hw From RN to Zen: Lighting the Path of Candle Creation" is a heartwarming and inspiring tale of transformation. It chronicles the journey of a dedicated registered nurse who discovers a passion for candle making, leading to the birth of the 'RN To Zen' candle company. Amidst the demanding routine of healthcare, our protagonist finds solace and creativity in the art of crafting candles. This story delves into how the meticulous skills and compassion honed in nursing seamlessly blend into the delicate craft of candle making.

[dorrella]

What are Varicose Veins?How to effectively prevent and relieve varicose ...

💡🔥What are Varicose Veins? Varicose veins refer to the tortuous and dilated veins caused by factorssuch as blood stasis and weak venous walls. The most common site ofvaricose veins is the lower extremities.Varicose veins are not only painfulbut also affect the appearance, and more serious will lead to ulceration,so it must be prevented in advance!(Veins are actually pipes that help blood return to the heart) 🌈How to effectively prevent and relieve varicose veins? You can try Dorrella's varicose veins socks. Medical varicose veins compression socks are divided into three pressure levels: one, two, and three levels of pressure 💥Primary pressure 15-21mmHg preventive type 💥Secondary pressure 23-32mmHg therapeutic type 💥Three levels of pressure 34-46mmHg depth of treatment. Dorrella Health Technology Co., Ltd is a rapidly expanding professional orthopedic rehabilitation support and sports braces,Hospital Bed,Wheel Chair,Rollator, Walking Aid, Commode Chair,Bathroom Handdrail etc Rehabilitation Therapy Supplies manufacturer that integrates research, development, production, sales, and service. With over 13 years of experience in the field, our team of 500+ workers, including 8 senior engineers and 10 QC professionals, is dedicated to continuously improving our products to ensure the highest level of quality. As an OEM&ODM manufacturer, we have extensive experience in providing customized solutions for customers worldwide. Our products are exported to the RUSSIA,United States,EU， EEC, Middle East, Australia, and other countries. At Dorrella Health Technology Co., Ltd, we are dedicated to providing the best quality products at a competitive price. Our products are widely used in hospitals, rehabilitation centers, and sports fields, and we have established long-term cooperative relationships with some of the most famous brands in this field. Contact us for more information！ Website: https://www.dorrella.com/ Email: sales@dorrella.com

[weightlosspeak354]

Avocado: The Creamy Superfood 🥑Avocados are a rich source of healthy fats that support heart health and help keep you full longer. They’re packed with fibre for digestive health, potassium to regulate blood pressure, and vitamins C, E, and K for overall wellness. Plus, the antioxidants in avocados help protect your cells from damage. Including avocado in your diet can boost your health and keep you feeling satisfied.

[onyxhealthy]

[aiexpressway]

Create A Large Memory Palace In Your Mind To Remember Anything

[keepdiettips]

🌱 Discover the Benefits of Whole30 for a Healthier Lifestyle! 🥗

Are you ready to transform your health and embrace a cleaner way of eating? 🌿 Whole30 might be the perfect fit for you! 😍 It's a 30-day program that eliminates processed foods, sugar, grains, and dairy, focusing on whole, nutrient-dense foods. 🍎🥦

🌟 Whole30 can help you reset your body, improve digestion, boost energy levels, and promote weight loss. 💪✨ Plus, it can reduce inflammation and cravings, giving you a fresh start towards a healthier lifestyle. 🎉

Join the #Whole30Challenge today and experience the amazing benefits for yourself! 💚✨ 

[wellextol]

Understanding the Importance of Liver Health: Before delving into the Liv Pure review, it's crucial to comprehend the significance of liver health. The liver is a vital organ responsible for numerous functions, including detoxifying the body, metabolizing fats, and processing nutrients. When the liver is not functioning optimally, it can lead to a range of health issues, including stubborn belly fat due to impaired fat metabolism.