#lifestyle books online

[bookswagon-india]

Lifestyle Books To Take Back Control Of Your Life

In times of stress, personal wellness and health are often the first two aspects of your life to take a backseat. Now’s your chance to get back in the driver’s seat, our selection of some of the best lifestyle books will offer a holistic approach to wellbeing. Exactly what you need to take back control of your life!

So get started and also get these books today from Bookswagon, trust me you won’t regret it.

ALIVE!

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by Rachna Chhachhi is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

The writer shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.

Focused on opting for an unhurried pace to heal yourself, building the mind-body connection and, this nutrition, exercise, sleep, and stress management programmed follows four steps which includes eliminating what harms you, imbibing what heals you, discover your mind-body balance, nurture your healing lifestyle.

The Lifestyle Diet

The Lifestyle Diet is a culmination of the author Rohini Patil’s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle. The book offers you the practical techniques and some very handy checklists to make your lifestyle diet work. It also talks about the various components that contribute to a healthy lifestyle that is unique in their own ways. The 101 diet plans that cater to all kinds of lifestyles, is the bonus point.

The Power of a Positive Attitude

The power of a positive attitude, Your Road to Success will help you uncover your hidden abilities and achieve success and a lot more.

It helps us to show how to be positive in every situation and if you are facing any issue how to deal it with positivity. And how that positivity is going to affect you.

This book by Roger Fritz details the dos and don’ts in dealing with your boss, provides handy tips for overcoming negative attitude, managing stress, and coping with burnout, and expounds on how converting negative thinking to positive action can bring about a change in life.

The Everyday Hero Manifesto

Robin Sharma makes his transformational system available to anyone who is ready for monumental productivity, undefeatable positivity and deep spiritual freedom. In this book you will discover a breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain, the hidden habits used by many of the world's most creative and successful people to realize their visionary ambitions, pioneering insights on adopting world-class routines that will lead you to achieve superhuman fitness and become the most disciplined person you know, original techniques to turn fear into fuel, problems into power and past troubles into triumphs and a lot more.

You can get all lifestyle personal style guides books from Bookswagon at the most affordable states worldwide.

[blueprint-9376]

24.08.2024 [😚]

📰: 기사 쓰기/ The day I write the article

[makluhr]

keep going :))

[lpsdiva]

It’s devastating to recognize this feeling, when you can’t even recognize yourself.

[happywebdesign]

Kinfolk

[reachingworldlive]

Groom Makeup Service in Delhi

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LUNCH DATE

I poked at a Japanese cabbage dish and you ravished the papaya salad/savored your tales of excess and decadence/bathed in the fruity broth of liquored nightlife/drank the digital sweet nothings like water for weeks on end/claimed the heartiness of a meal like ‘Feminine Mystique’

When the bill came, my plate was half full and stomach bursting/you licked yours clean and starved for more

[meryj30]

Support my creative journey! 🌟 If you enjoy my content, consider buying me a coffee on Ko-fi! Every little bit helps me keep creating. Thank you for your support! ☕ join now #supportcreators #ko-fi #tumblrcreatives

[ten-of-imps]

If anyone is interested I created a book club on Fable app mostly for reading books with vegetarian/vegan characters, agenda, politics, philosophy and information. Invite down below👇

https://fable.co/club/lets-eat-books-and-plants-with-mally-166732073545

You do not have to be any kind of plant based living person. It's enough to be interested or open minded about everything.

[punjabinewspaper]

Punjabi Newspaper in USA | Punjabi Newspaper

Punjabi Newspaper in USA is a publication catering to the Punjabi-speaking community residing in the United States. With a focus on delivering news, updates, and insights relevant to Punjabi Americans, this newspaper serves as a vital source of information, connecting readers with local, national, and international news, as well as cultural happenings, entertainment, sports, and editorials.

[remoteworkflow]

🚴‍♂️💨📚 Embrace the magic, the open road and the enchantment of literature! As a cyclist, I've learned to appreciate the beauty of both. 🌟 Whether on two wheels or immersed in the pages of a good book, the journey is always worth savoring.

[blueprint-9376]

30.06.2024 [😢]

🌠: 정신없이 흘러간 날/ A busy day passed by

[manisaysno]

Benefits of Calcium Supplements

Calcium is an essential mineral that plays a crucial role in maintaining bone health, muscle function, nerve transmission, and more. While it can be obtained through dietary sources such as dairy products, leafy greens, and fortified foods, many people opt for calcium supplements to ensure they meet their daily requirements. In this comprehensive guide, we'll explore the benefits of calcium supplements in detail.

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1. **Bone Health**: Calcium is a primary component of bones, providing structural support and strength. Adequate calcium intake is vital during periods of bone growth, such as childhood, adolescence, and young adulthood. Calcium supplements help ensure that individuals meet their daily calcium needs, especially if their dietary intake is insufficient.

2. **Prevention of Osteoporosis**: Osteoporosis is a condition characterized by low bone density and increased risk of fractures. Calcium supplements, along with vitamin D, are commonly recommended for preventing osteoporosis, particularly in postmenopausal women who are at higher risk due to hormonal changes.

3. **Fracture Prevention**: Calcium supplementation has been associated with a reduced risk of fractures, especially in older adults. Studies have shown that regular intake of calcium supplements can help maintain bone density and decrease the likelihood of fractures, particularly in individuals with osteoporosis or osteopenia.

4. **Muscle Function**: Calcium plays a vital role in muscle contraction and relaxation. Adequate calcium levels are necessary for proper muscle function, including the contraction of skeletal muscles and the regulation of heart muscle activity. Calcium supplements may help prevent muscle cramps and spasms, especially in individuals with low dietary calcium intake.

5. **Cardiovascular Health**: Calcium is involved in various cardiovascular functions, including blood clotting, blood vessel contraction and relaxation, and regulation of heart rhythm. Some research suggests that calcium supplementation may have a protective effect against high blood pressure and cardiovascular disease, although more studies are needed to confirm these findings.

6. **Prevention of Dental Problems**: Calcium is essential for maintaining strong and healthy teeth. Adequate calcium intake, either through diet or supplements, can help prevent dental problems such as tooth decay and gum disease by promoting the remineralization of tooth enamel and supporting overall oral health.

7. **Pregnancy and Breastfeeding**: During pregnancy and breastfeeding, women have increased calcium needs to support fetal development and milk production. Calcium supplements may be recommended for pregnant and lactating women to ensure they meet their higher calcium requirements and prevent depletion of calcium stores in their bones.

8. **Reduced Risk of Colon Cancer**: Some studies suggest that higher calcium intake, either from dietary sources or supplements, may be associated with a reduced risk of colon cancer. Calcium plays a role in regulating cell growth and differentiation in the colon, and adequate intake may help prevent the development of cancerous cells.

9. **Bone Density Maintenance in Menopausal Women**: Menopausal women experience a decline in estrogen levels, which can lead to accelerated bone loss and increased risk of osteoporosis. Calcium supplements, along with hormone replacement therapy or other interventions, may help maintain bone density and reduce the risk of fractures in menopausal women.

10. **Management of Hypocalcemia**: Hypocalcemia is a condition characterized by low levels of calcium in the blood, which can lead to symptoms such as muscle cramps, numbness, tingling, and seizures. Calcium supplements are often prescribed to individuals with hypocalcemia to raise their blood calcium levels and alleviate symptoms.

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In conclusion, calcium supplements offer a wide range of benefits, including promoting bone health, preventing osteoporosis and fractures, supporting muscle function, maintaining cardiovascular health, preventing dental problems, supporting pregnancy and breastfeeding, reducing the risk of colon cancer, and managing hypocalcemia. However, it's essential to consult with a healthcare professional before starting any supplementation regimen to determine the appropriate dosage and ensure safety, especially for individuals with underlying health conditions or taking medications that may interact with calcium supplements. Additionally, while calcium supplements can be beneficial for those with inadequate dietary intake, it's important to prioritize a balanced diet rich in calcium-rich foods for optimal health and well-being.

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[lpsdiva]

If you shake me like an eight ball, I’ll cry when I have to grant you a wish.

[gringadano]

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