#meal$po

[t-a-k-a-k-o]

Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡

They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good

They r super refreshing and it fills u up and satisfies sweet cravings

They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL

There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)

Some of them taste exactly like the fruit while others don't rly but they r still rly good

Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold

I rly rly hope all of u who want them can find them bc they r SO AMAZING

Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

P.S. so sry for how trash the pics r

P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested

Love u all ♡

[almondgyal]

You will reach your goals if you stay consistent 🩷

[iwannabeabeauty]

Made the same porridge again, but prettier this time :)

[axgre23]

I am a volume eater without shame

[stonergyaru]

328kcal 🍱

[stxrveme]

Today's mealspo (my photo):

[zdechlekosci]

[liz4nasstuff]

Some Mealspo For You!!

[sk1nnyangelbaby]

reblog if you’re an active 3d blog oct. of 2023 18+

[t-a-k-a-k-o]

Yk those little danimals drinks or gogurts? Just want to inform all the lovely ppl here that may have forgotten abt them that they are only 50 calories each ♡

[wh1temonst3rsuprem3cy]

Some of my mealsp0 :)

(Omad)

Photo 1 = 124cals

Photo 2 = 215cals

Photo 3 = 514cals

Photo 4 = 479cals

[iwannabeabeauty]

New plate :)

[axgre23]

Did you guys know you can use a melon as a bowl for yogurt w granola and have a really full meal for about 300 cal? 

[meals-with-ri]

꒰ঌ Welcome to my blog ໒꒱

You can call me Ri, this is my side blog Here I will post Mealsp0 ! You can make suggestions in my ask box and I'll do my best to find some mealsp0 in your taste or calorie limit ! My main tag for this blog is #ri is cooking . . . ☁️ but everything will be under tags such as #under 10kcals . . . #under 100kcals . . . None of the pictures are mine Stay safe and enjoy !

[stonergyaru]

332kcal 🍙

[prettyprincessesdonteat]

Melhor aliada para jejuns:

água com sal!

Minha maior dificuldade costumava ser a tontura e a falta de foco que jejuns longos me davam…

a sensação de estar com o estômago limpo e vazio é ótima, mas desempenhar minha tarefas de forma medíocre me irritava muito, gosto de fazer tudo bem feito.

Quando estamos em jejum, perdemos muito líquido e, com isso, minerais— ocasionando a sensação de fome quando, na verdade, o organismo só está sentindo falta do sal.

Além de evitar os sintomas citados anteriormente, essa bebida diminui o cortisol e a adrenalina, inibindo as chances de compulsão.

Ajuda a uma digestão eficiente, elimina toxinas do corpo (faz um detox), acelera o metabolismo (mais energia), cuida da pele e muito mais!

🎀 Receita 🎀

Misture 1 colherzinha de chá de sal INTEGRAL em 1 litro de água.

-> Para obter os resultados desejados, beba de forma estratégica. Sugestões:

• Beba meio copo antes do treino e, a metade restante, no pós.

• Observe os momentos que a tontura vem. Eu gosto de beber um pouco no trabalho e um pouco na faculdade, para evitar que a pressão caia, sabe?

IMPORTANTE:

-> o sal DEVE ser integral.

-> não beba APENAS água com sal, no máximo 1L.

-> fique à vontade para fazer as próprias pesquisas sobre essa mistura, gosto do yt e p1nter3st.