#4natips

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[literallyallnamesarealreadytaken]

PLEAAASE

[nothungrynemore]

When I finally live on my own I will buy nothing but toddler meals and ice I swear

[butterflybonesxx]

HOW I LOST 20KG IN LESS THAN 3 MONTHS

-Fasting 4 days a week

-eating up to 500cals

-90hr fasts

-strict diet

-ritalin (adhd medication makes your appetite go away for hours)

-MUCH water (3-5 liters)

-moving my body as much as possible

-3 small workouts a day

-1 real meal a week

WHAT I ATE

-pickles (mostly)

-cucumber

-ricecakes

-kiwi

-lettuce

-diet drinks

-smoothies without sugar or juice

-yogurt (without sugar)

-low calorie stuff (like the 120cal ice or 5cal nudles)

-tomatoes

-salad (no cheese or anything)

-vegetable soup (the Pulver, it’s only 7cals!!)

[ditzydainty]

eating is NEVER worth the guilt. it never has been and it never will. if you KNOW you’ll feel guilty, DONT EAT IT.

[liz4nasstuff]

Motivation! You can do this, don’t give up.

[vicsaster]

[literallyallnamesarealreadytaken]

random thinspo

[starvedlady0219]

1/27/23

If you wanna get triggered, go on YouTube and watch Facing the Fat: 55 days without food documentary!

[butterflybonesxx]

i love smoking w33d so much but every time I do I binge and I’m so mad•_•

any tips on how to prevent eating while smoking??? cause I want to be perfect while smoking ^_^

[ditzydainty]

for those people who always say “a car needs fuel to drive!!”

[liz4nasstuff]

Some Mealspo For You!!

[his--body]

some of my favorite th1nspo to help me stay motivated

☆♡ block don't report please ♡☆