nov so far
waiting for my period to end so I can accurately weigh myself again here's to hoping I actually lost after all this walking and ⭐ ing
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i tried to go extreme with restricting from the beginning of my relapse but today i realized i got to do it a lot slower bc the less i eat the bigger is the risk of binging… SO i decided to slow down and eat a lil more that in the past week (it will still be enough to lose weight and way less than ive eaten in the last few months) and i will just move more
sounds like a plan
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i wanna be one of those @n@s who eat like no carbs, live off protein & workout for half of the day. y'all truly are the bad bitches of the community
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you ever just get a random thought like
“omg! im gonna eat pizza and fries today!!”
bitch no ur not sit down. who told u that.
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You don't have to eat. No one is forcing you to eat. The food will be there later. You can always have some later. Right now, just focus on getting the body you want…it's not like the food is going to disappear and you will never be able to have it again. You are so close to your goal, so why give in now? Why give in to something you have already tasted a million times…You know what it tastes like, so you don't need it. You know how easy it is to undo all your progress, so just avoid the food. It's not the end of the world. It's actually quite disgusting how food obsessed you are. Think about other things for once.
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Me after having a normal eating day: wow maybe I'm recovering, maybe food doesnt scare me anymore maybe I can just enjoy food now!
Me 3 hours later
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