#online coaching & exercise programming

[strivecompetitions]

Fitness Challenge

Download the Strive Competitions App for the best Fitness Challenges App and try an amazing body transformation workout to achieve your dream body in only 5 weeks!

[raisevoice]

Website: https://www.raiseyourvoice.net.au/

Address: Peakhurst, NSW, Australia

Raise Your Voice by Lea Baker offers expert vocal coaching, helping students discover their free, authentic, well produced voice.

- What I Do:

I help people find their freely produced, efficient and authentic voice. I love to teach and empower students. Each singer is different, there is no 'one size fits all'. My sessions involve lots of physical and vocal explorations, positive reinforcement and lots of encouragement.

Using actors' voice training techniques, I help singers find freedom through embodying their voice and releasing unhelpful tension.

I believe ‘trying harder’ nearly always leads to vocal difficulties. When vocalists discover the power and range of natural, organic and instinctive sounds, they grow in confidence and ease - often discovering the voice they didn’t know they had!

I help those who rely on their speaking voice for their profession, such as teachers, public speakers and call centre workers (to name a few!), avoid vocal fatigue, become more engaging to their listeners and maintain a healthy voice.

- What I Offer:

Success in learning depends on finding the right Instructor; someone who knows the subject well and understands how you learn. My teaching style is practical, holistic, non-gimmicky, and based on science. Students learn how to sing or speak optimally. Clear specific language and examples are used, leading students on a self-discovery journey.  Everyone has a voice. My job is to help you release its full potential.

Here are the four philosophies I follow:

* Trying harder will almost always lead to a deterioration in vocal improvement. It’s finding the ease in vocal use that is the key. Less is often more.

* The most freely produced and authentic singing or speaking comes from your natural, organic and instinctive voice. Often it's noticing and releasing unhelpful vocal habits & muscle tension to find that voice.

* I believe learning is about self-exploration and discovery, with guidance from your voice coach. Doing what the teacher asks to gain their approval isn’t learning.

* Training at NIDA opened up a whole new world. Using acting voice training helps singers to feel and sense their voice, rather than just hear it.

Why choose me?

* I help the student discover for themselves with guidance and targeted techniques.

* I take the time to understand the mindset of the student towards their voice and address this in my coaching.

* I teach holistically – I teach the whole person, not just their voice.

* Students get clear explanations of the ‘why’ when to comes to voice usage.

* My Teaching is underpinned by a good understanding of the science and physiology of the voice.

* Finding the unhelpful habits or traits of the student and helping them rewire these.

* Experiential learning is key, helping students to discover for themselves, no “pleasing the teacher”.

* Learning is layered. What each particular student needs at this particular time. I don’t clutter them up with lots of ‘nice to know’ stuff - it's not about how much I know, it's about what the student needs to be a better singer, speaker or performer.

* Voice lessons are either online or in person (Covid safe).

Facebook: https://www.facebook.com/raisevoice/

Keywords:

vocal coach

voice coaches

coaches voice

voice coach

voice coaching

vocal coach near me

the voice australia coaches

the voice coaches

vocal coach sydney

singing coach

abbe holmes voice coach

the voice generations coaches

voice coach melbourne

voice coach sydney

the voice australia 2023 coaches

the voice coaching

voice coaches australia

vocal coaches near me

vocal coaching near me

business voice coach

online vocal coach

best coaches on the voice

coach on the voice

coaches voice academy

the voice australia 2022 coaches

the voice coaches australia

voice coach perth

voice over coaching

vocal lessons sydney

best vocal coach sydney

online singing coach

singing coach online

acting voice coach

australia the voice coaches

bella taylor smith the voice coach

best voice coach

coach steve voice

coach steve voice actor

coach the voice

coach ukai voice actor

coach ukai voice actor change

coach voice actor

coaches on the voice australia

coaches sing on the voice

coaches voice youtube

executive voice coach

new voice coaches

online voice coach

past voice coaches

princess diana voice coach

rebecca voice coach

roger love voice coach

roger love voice coaching

speaking voice coach

speaking voice coach near me

speaking voice coach online

taylor swift the voice coach

the coaches voice

the coaches voice academy

the voice 2021 coaches

the voice 2022 coaches

the voice america coaches

the voice au coaches

the voice australia coach

the voice coach

the voice coach rita

the voice coach winners list

the voice coaches ranked

the voice coaches salary

the voice coaches sing

the voice coaches sing together

the voice coaches song

best vocal coaches near me

christian vocal coach

christian vocal coach near me

free vocal coach

matt tuck vocal coach

online vocal coach free

opera vocal coach

private vocal coach

professional vocal coach

best singing coach

coach mark sing

coaches sing on the voice

mark sing coaching cost

sing 2 dance coach

sing eddie's life coach

singing coach app

singing coach brisbane

singing coach for child hurstville

singing coach near me

singing coach sydney

singing coaching near me

the voice coaches sing

the voice coaches sing together

vocal coach vs singing teacher

voice coach for singing

voice coach singing

voice coaches singing

kpop vocal training online free

online vocal training

vocal training online free

best online singing coach

best singing coaches near me

can a vocal coach teach you how to sing

can you learn to sing without a vocal coach

do you need a vocal coach to learn to sing

famous singing coaches

how much is a singing coach

professional singing coach

singing coach for kids allawah

singing coaches

singing coaches in my area

singing coaches near me

singing coaching classes near me

singing in the rain diction coach

singing teacher vs vocal coach

singing vocal coach

singing voice coach near me

the singing coach

the voice sing and coach game

vocal coach singing lessons

vocal singing coach

voice coaches sing together

voice singing coach

online vocal training courses

online vocal training free

vocal training online

sydney vocal lessons

vocal coach singing lessons sydney

vocal lesson sydney

vocal lessons beginner sydney

vocal lessons for kids sydney

vocal lessons sydney cbd

best metal singing vocal coach

best singing coach north sydney

best singing coach sydney

best singing coaches

bette midler singing coach

carry a tune singing coach

classical singing coach

coach and horses soho sing along

coach mark sing price

coach sing

coach singing

coach steve sings theme song

coach sydney singing

coaches sing we will rock you

best free online vocal training

best online courses for vocal training

best online vocal training

best vocal training online

classical vocal training online

free online vocal training

free online vocal training exercises

free online vocal training lessons

free vocal training online

jazz vocal training online

online vocal music training

online vocal training courses free

online vocal training for beginners

online vocal training india

online vocal training lessons

online vocal training program

online vocal training speech

online vocal training tips

online western vocal training

vocal music training online

vocal online training

vocal training classes online

vocal training courses online

vocal training lessons online

vocal training lessons online free

vocal training online course

western vocal training online

[chaselynnfitness]

Unlock your full potential with Fort Worth's top personal trainers and nutritionists. At Chase Lynn Fitness, we offer the perfect combination of expert guidance and personalized plans to help you achieve your fitness and health goals. Experience the ultimate support system for your journey to success. Start today and transform your life.

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

Keywords:

cycle syncing cyclical fitness cyclical living cycle synced workouts hormone balancing hormone health imbalanced hormones pcos workouts hashimotos workouts menstrual workouts luteal workouts follicular workouts ovulatory workouts ovulation progressive overload workouts for healthy hormones workouts to balance hormones hormone balancing workouts hormone balancing fitness eating to balance hormones pregnancy workouts pregnancy exercises postpartum workouts postpartum exercises pelvic floor health pelvic floor workouts pelvic floor exercises womens fitness plans at home workouts fitness motivation wellness programs home workout plans for women digital empowerment interactive sessions fitness transformation online exercise classes fitness app challenges streaming workouts customized workouts strength training at home for women personalized workouts fitness app workouts online wellness coaching wellness webinars virtual pilates classes on demand fitness cardio workouts online online accountability online fitness programs for women strength training home virtual yoga sessions digital fitness coaching remote fitness training womens at home workout routines home fitness streaming womens virtual personal training fitness streaming services online digital fitness coaching for women virtual exercise classes for women womens virtual fitness community online womens health and fitness virtual yoga classes for women online pilates sessions for women cardio workouts online for women fitness app workouts for women online fitness challenges for women nutrition coaching online for women wellness and fitness webinars for women virtual fitness for women remote fitness training for women online fitness and wellbeing for women personalized virtual fitness plans virtual fitness coaching programs womens online workout memberships on demand fitness for women home based fitness for busy women streaming workouts for women womens virtual wellness programs expert guided online fitness tailored fitness plans for women virtual personal trainers for women womens fitness streaming subscriptions online workout communities for women interactive virtual fitness sessions remote personal training for women virtual fitness accountability partners womens digital fitness transformation goal oriented virtual fitness plans customized virtual workout routines womens virtual fitness coaching online fitness for womens health accessible virtual exercise classes comprehensive online fitness solutions womens fitness at your fingertips virtual wellness for busy women on the go fitness streaming womens digital fitness empowerment virtual fitness motivation for women tailored nutrition plans online expert led virtual fitness classes womens fitness from anywhere personalized wellness coaching online interactive virtual yoga for women virtual pilates for womens strength womens cardio workouts online online strength training for women fitness app challenges for women goal oriented online fitness plans womens fitness at your fingertips online virtual wellness for busy womens lifestyles on the go fitness streaming for her convenience womens digital fitness empowerment online virtual fitness motivation for womens success tailored nutrition plans online for her expert led virtual fitness classes for women womens fitness from anywhere in the world personalized wellness coaching online for her womens online fitness virtual workout plans goal oriented fitness expert led sessions busy womens fitness fitness streaming subscriptions streaming wellness tailored nutrition plans virtual fitness support online fitness success goal oriented plans customized routines womens fitness coaching

[soniamarienutrition]

Sonia Marie Nutrition

Website: https://www.soniamarienutrition.com

Address : La Canada, California, USA

Sonia Marie Nutrition, led by renowned health and wellness coach Sonia Marie Romero, offers holistic nutrition, hormone balancing, and weight loss programs. Emphasizing a personalized, flexible, and enjoyable approach to health, Sonia Marie provides services including one-on-one consultations, various health programs, and coaching sessions. The focus is on creating sustainable lifestyle changes, understanding individual health needs, and balancing primary foods for overall well-being.

Facebook: https://www.facebook.com/profile.php?id=100089855974922

Instagram: https://www.instagram.com/soniamarienutrition

Youtube: https://www.youtube.com/channel/UCBHrEAsYMGu8Ves6uYfyBXg

Linktr: https://linktr.ee/Soniamarienutrition

Keywords:

online nutrition coach

personalized diet plan

personal health coach

online fitness and nutrition coach

virtual weight loss programs

best online nutrition coach

personalized diet and exercise plan

personalized keto diet plan

best online nutrition and fitness coach

online health and wellness coach

virtual assistant health and wellness

virtual health and wellness

virtual health and wellness activities

telehealth nutrition services

remote fitness coaching

best personalized diet plan

diet plan for diabetic person

diet plan for elderly person

diet plan for lazy person

diet plan for normal person

online personal diet plan

personal trainer with diet plan

personalized diet plan for weight loss

online personal health coach

personal health and fitness coach

personal health coach near me

online fitness nutrition coach

online holistic nutrition coach

online nutrition coach canada

nutritionist online services

holistic health counseling

holistic health counseling and coaching

holistic mental health counseling near me

diet plan for old age person

diet plan for overweight person

best online nutrition coaching

nutrition counseling services

online nutrition counseling services

best virtual weight loss program

online virtual weight loss programs

virtual health and wellness coach

anytime fitness remote coaching

best fitness remote coaching

remote personal fitness training coach

appointed personal health coach

certified personal health coach

health wellness coaches personal

hire a personal health coach

affordable online nutrition coaching

best online nutrition coach for weight loss

certified nutrition coach online

female nutrition coach online lifting

online nutritionist dietician service

online personal trainer nutritionist service

dietitian nutrition counseling services

holistic nutrition counseling services

in person nutritionist near me

online consulting for hormone balancing

certified health and wellness coach online

online health and wellness coach charge

digital health and wellness solutions

[pbphysiology]

 Online exercise coachings will possess continuous support throughout and not just scheduled sessions. Advantage of this is that when a client needs help, they can reach out to their assigned coach at time and the coach will be available.

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[liesmyth]

Hi ❤️ I was wondering, do you have some recs/advices for light cardio HIIT sessions? I follow a weight lifting program online split on 3 days, i'd like to do some type of cardio on a fourth day but online there is.. TOO MUCH infos, i'm basically a beginner still and i'm getting so confused 😭

hi hi thank you for asking I LOVE these questions ❤️ I totally get what you mean about Too Much Information, fitness internet is chockfull of info but it can and does get overwhelming (and contact story!) especially if you're a beginner.

On cardio: I'm a big cardio fan, and could yap about the benefits all day. However! I feel very strongly that the best kind of cardio is the one that you actually like doing. If you're "just" looking to add "do more cardio" to your schedule, without any specific goals, the type of cardio matters a lot less than whether it's going to be fun for you to do. It can be as simple as doing 15/20 mins on an exercise bike after you're done at the gym, or dancing to kpop videos in your bedroom, or going on a moderate hike on Saturdays. If you want to add some more structured workouts, that's also great — more on that below — but IME, finding a form of cardio that you actually enjoy is a lot more important in the long run than trying to find THE perfect cardio workout.

this is the part where I yap. sorry.

SAMPLE CARDIO ROUTINE FOR LIFTERS from this amazing (very insightful!) r/fitness post by a lifting coach who's very solid

Something like this is IMO ideal if you don't have time or inclination to do much else. If it looks good to you, stop here! No need to read on. If you want more info and resources, go on

What's HIIT anyway?

sorry to be pedantic BUT I think it's important when exploring online fitness resources to know this: "light HIIT" is a misnomer. HIIT has become kind of a buzzword that's overused in fitness circles for marketing / SEO reasons, and I understand why (visibility!) but I wanted to clarify this just so you know what to look for going forward. HIIT = "High-intensity interval training": short bursts of exercise that have your heart literally jumping in your throat, followed by recovery. You're meant to give it your absolute all and flop dead like a fish on the grass when you're done. The upside is that HIIT workouts are very short; the downside is that they're very intense, and it can be kind of mentally daunting to psyche yourself up to do it.

So maybe I don't want to do the mentally daunting workout. What else is there?

NON-HIIT WORKOUTS THAT FUCK

Just because something is branded as "HIIT" when it's not, it doesn't mean it's not a damn good workout in its own right. Here is a youtube playlist from a "follow along workouts" fitness influencer who I LOVED during the pandemic (Caroline Girvan, I've yapped about her before). I used to do one of her cardio-heavy workouts once a week as an integration to an at-home fitness routine. That playlist I linked includes 92 (NINETY TWO) workouts. Some are bodyweight, some use dumbells for resistance; pick and choose.

LIGHT CARDIO

Maybe this is what you were looking for in the first place! LISS = Low-Intensity Steady Cardio. As the name implies, instead of "high-intensity bursts + recovery" style of workout, LISS workout means that you constantly keep moving at a steady rate. The downside is that LISS workouts are much longer, and maybe more dull, and you're better off doing them multiple times a week to see benefits. The upside is that they're less taxing on your body and require less recovery time, and they can be paired up with lifting days. Something like 15 mins on an exercise bike as a cooldown after lifting + one longer session (40+ min) on a day you don't lift would be what I think of as "integrating cardio into a lifting schedule" if you don't want to do anything high intensity. Replace exercise bike with walking up an incline or jogging or swimming or dancing or whatever. You can mix and match. You can take a brisk half hour walk 3 times a week and go on a hike every other weekend. Just find something that you enjoy and can stick to ( <- personally I have an audiobook I save to listen to ONLY when I'm doing chill-ish cardio to entertain me during)

Nevermind those alternatives. I want to do HIIT anyway. What do I do?

resources: introduction to HIIT writeup from r/HIIT (not famliar with the sub but the guide looks pretty solid) + some examples of HIIT workouts that you can do anywhere depending on your preferences (bodyweight training, exercise bike or rowing machine, kettlebell swings etc)

Here's an example of a follow-along HIIT workout from an influencer I think is very solid: ONE, TWO. They're 15 minutes long and pretty much what I mean when I say that HIIT is meant to be short and deadly; you do something like this, you recover, you're done.

BIG disclaimer: Don't start with any moves that are too fancy at first. Because HIIT = high intensity, that mostly translates into "doing some moves very fast to try and get your heart rate up within the interval window" and some people interpret that as trying to get in as many reps as possible. this goes extra hard for "follow along" workouts but also in general. If you're not very familiar with those moves, you can risk injury. Some HIIT routines are very dynamic, and if you don't have the movements nailed down, you're better off focusing on maintaining form rather than doing them really fast.

Other disclaimer: I would still pair up HIIT once a week with some more chill cardio on lifting days. If it's possible. But if you're doing HIIT in an intense way, that's already a lot!

TLDR

Summing up. Example of HIIT workouts. Follow alongs: one, two, three. I'd recommend doing one of these once a week if you like them, on a non-lifting day. If these aren't your speed, then a longer session of moderate cardio on a non-lifting day would be good, depending on what you have access to and enjoy. You can also do moderate cardio on lifting days if you're feeling extra motivated.

long-ass science-y article on benefits of cardio for weightlifters because I just really love this blogger

[school56df]

Technology Integration Education Research A New Era

Technology  Integration Education Research  era has revolutionized the manner college students examine and teachers coach. From interactive digital gear and virtual classrooms to artificial intelligence (AI) and information-driven insights, generation is reshaping schooling on a global scale. This transformation is going beyond replacing conventional chalkboards with smartboards or textbooks with capsules. It offers a extra dynamic, personalized, and efficient studying experience that prepares college students for the demands of the twenty first-century workforce. As we discover the profound effect of technology integration in education, we're going to have a look at its advantages, challenges, and the approaches it's far shaping the future of mastering.

The Evolution of Technology in Education

Historically, education has been characterized by using traditional techniques of practice, which include lectures, textbooks, and hands-on activities. While these stay treasured, the appearance of era has brought a wealth of recent tools and assets that enhance the coaching and learning manner.

Technology in education began with the introduction of computers and the internet in classrooms, but it has on account that advanced into an atmosphere that includes smart gadgets, academic software program, on-line gaining knowledge of systems, and virtual studying environments. Schools and universities now contain era in multiple ways, from mixed getting to know models to fully on-line courses. This evolution allows for extra interactive, bendy, and reachable schooling for inexperienced persons of all ages.

The Benefits of Technology Integration in Education

Personalized Learning:

One of the most huge benefits of generation in schooling is its capability to facilitate customized gaining knowledge of reviews. With the assist of AI and system gaining knowledge of algorithms, educational platforms can tailor classes, quizzes, and exercises to individual college students’ learning speeds and patterns. This guarantees that each scholar gets guidance at their own tempo, minimizing frustration and maximizing comprehension.

Tools like adaptive getting to know software program analyze a scholar's progress and offer focused content that addresses their particular wishes. For instance, a pupil suffering with math can obtain extra practice troubles, at the same time as a greater advanced scholar is probably challenged with higher-degree questions.

Enhanced Engagement:

Interactive tools including instructional games, simulations, and multimedia content material make studying greater attractive and fun for students. Visual and audio elements help explain complicated concepts in approaches that conventional strategies won't, making studying extra reachable to visual and auditory inexperienced persons.

Virtual Reality (VR) and Augmented Reality (AR) are also more and more being utilized in lecture rooms to create immersive studying studies. Students can discover historical civilizations, visit outer area, or dissect virtual animals, all with out leaving the study room. These gear captivate students’ interest and make gaining knowledge of more memorable.

Collaboration and Communication:

Technology enables collaboration amongst students, instructors, and even worldwide friends. Tools like Google Classroom, Microsoft Teams, and Zoom allow for real-time communique, document sharing, and collaborative tasks. Students can paintings collectively on assignments, talk thoughts, and supply peer feedback, regardless of their physical area.

In addition to pupil collaboration, era permits instructors to hold higher communication with students and mother and father. Online portals and apps offer instant updates on grades, assignments, and attendance, allowing for more obvious and ongoing feedback.

Accessibility and Inclusivity:

It  has the capacity to make schooling more inclusive via offering get admission to to resources for students with disabilities. For example, display readers and textual content-to-speech software help visually impaired college students, whilst speech recognition equipment help students with bodily or getting to know disabilities take part extra completely in elegance.

Online guides and digital textbooks additionally allow students from remote or underserved areas to get entry to high-quality education. With the rise of Massive Open Online Courses (MOOCs), novices from around the arena can take publications from top universities without ever stepping foot on campus.

Global Learning Opportunities:

It  breaks down geographical limitations, allowing college students to connect to friends, teachers, and experts from around the sector. Through digital exchanges, college students can engage in cross-cultural projects, discussions, and studies. This international angle complements students’ expertise of various cultures and fosters empathy, crucial thinking, and worldwide citizenship.

Moreover, online structures like Coursera,  and Khan Academy offer college students get admission to to world-elegance schooling from pinnacle universities and establishments, regularly at little to no cost.

Data-Driven Insights:

Importance technology integration education   affords   educators with powerful equipment to collect and examine records on scholar performance. Learning control systems (LMS) and evaluation equipment generate unique reviews on student development, figuring out regions of electricity and people requiring in addition attention. This facts allows instructors to make knowledgeable decisions, adjust coaching techniques, and provide centered interventions to help student getting to know.

Predictive analytics also can help become aware of students who are vulnerable to falling behind, allowing instructors to interfere early and offer the vital help to preserve them on the right track.

[strivecompetitions]

30-day Fitness Challenge

How to Transform Your Body in 30 Days with a Fitness Challenge

Are you tired of feeling stuck in your fitness journey? Do you want to see real results and make lasting changes to your body? Join our 30-Day Fitness Challenge today and experience a complete body transformation!

What is the 30-Day Fitness Challenge?

Our 30-Day Fitness Challenge is a comprehensive program designed to help you achieve your fitness goals in just one month. This challenge includes daily workouts, nutritional guidance, and expert coaching to ensure that you get the most out of your experience!

How Does the Challenge Work?

Once you sign up for the challenge, you will receive access to our online platform, where you can access your daily workout routines, nutrition plan, and coaching support. You will be required to complete a daily workout routine and adhere to the nutrition plan for the duration of the challenge!

What Can You Expect?

During the 30-day challenge, you can expect to see real results and make lasting changes to your body. Our expert coaches will guide you every step of the way, providing personalized support and encouragement to help you stay motivated and on track. At the end of the challenge, you will have achieved a complete body transformation, with increased muscle tone, improved cardiovascular health, and a boost in overall energy levels!

Who is the Challenge For?

Our 30-Day Fitness Challenge is suitable for anyone who wants to make real changes to their body and fitness levels. Whether you are just starting out on your fitness journey or are a seasoned athlete looking for a new challenge, our program is designed to help you achieve your goals!

Why Choose Our Program?

Our program is designed by fitness experts who have years of experience in the industry. We use the latest research and techniques to create a program that is tailored to your specific needs and goals. In addition, our program is fully online, so you can participate from anywhere in the world. We also provide personalized coaching and support to ensure that you get the most out of your experience!

Conclusion

So if you're ready to take your fitness to the next level and challenge yourself in a new way, consider a 30-day fitness challenge. At Strive Competitions, we make it easy for you to get started and provide you with all the tools and support you need to succeed. Don't wait – start your transformation today!

[art-of-manliness]

5 Lessons From the Iron

Back in 2015, I started weightlifting seriously.  Over eight years of training, I was able to get strong. But more importantly, I discovered a hobby that brought me immense satisfaction.  While I don’t barbell train like I used to, I still religiously lift weights.  During my eight years of serious training, I’ve learned some important life lessons from the iron.  Below, I share five of them. 1. Success Comes From a Long Obedience in the Same Direction When people decide to get serious with exercise, they tend to focus on the minutiae of their new regimen. People spend a lot of time looking for the right program and the right equipment. They think they’ll see incredible gains if they find the optimal set and rep range.  But there’s something just as, if not more important, than the training program you choose: Being consistent with it for months and even years.  How did I deadlift 600 pounds? I trained consistently for six years. Sure, my programming changed during that time, but the thing that didn’t change was me going down to my garage four times a week to train.  The necessity of consistency applies to every other endeavor in life.  I’ve used the consistency principle to lose 30 pounds this year. I didn’t do any crash dieting. I just gradually reduced my calories and stuck to my macro target almost every day for eight months. That’s it.  When people ask me for advice about their online business, they often ask me about the tools and tricks Kate and I use that helped us get AoM to where it is today.  Keeping up with the latest trends in technology, marketing, and social media hasn’t been nearly as important as simply sticking to our publishing schedule; for coming up on sixteen years now, we’ve published several pieces of content nearly every single week. AoM isn’t slick, flashy, or even particularly cool, but it is consistent.  As Nietzsche put it, “everything of the nature of freedom, elegance, boldness . . . and masterly certainty”; everything to do with “virtue, art, music, dancing, reason, spirituality”; everything “that is transfiguring,” that makes “life worth living,” is premised on one thing: A “long obedience in the same direction.” The trick is figuring out ways to stay consistent over the long haul.  When it comes to exercising, we’ve written about how to work out while you’re on vacation, sick, or simply don’t feel like it. There’s plenty of good advice there, and I think it carries over to other parts of life, too.  But the real secret for staying consistent over the long haul is that . . . 2. You Got to Have Ganas Ganas is Spanish for desire.  I’ve written about the centrality of ganas in finding success in whatever you do. Most of the things I’ve achieved in life were because I really wanted to accomplish those things. I had ganas for those goals. A big reason I was able to deadlift 600 pounds is that I really, really wanted to deadlift 600 lbs. That strong desire was what compelled me to rarely miss a workout for four years. My coach could give me programming and offer corrections on technique, but he couldn’t make me want to go after a 600-lb deadlift. I had to have the desire myself. Discipline is really harped on these days as the key to success.  Discipline is one way to achieve the consistency that’s essential to reaching your goals.  But constantly exercising self-control is exhausting.  A better way to stay consistent is to operate with inherent motivation — to enjoy the thing you’re doing so that you want to do the thing that will lead to success.  What William George Jordan said about duty applies to discipline as well: Duty is a hard, mechanical process for making men do things that love would make easy. It is a poor understudy to love. It is not a high enough motive with which to inspire humanity. Duty is the body to which love is the soul. Love, in the divine alchemy of life, transmutes all duties into privileges, all responsibilities into joys. I loved going for big PRs, which is why I could be… http://dlvr.it/T0301h

[bichettes]

i’m still kind of laughing and feeling 🤠🤡 abt this so

i started a workout program back in january with an online trainer and it was good, my trainer was v supportive. but in early april i decided it would be better for me and my progress if i got a gym membership and in person training (more accountability and variety of exercises, etc.) so i messaged my trainer on monday and said i wouldn’t be continuing her online program due to the reasons above and also thanked her for getting my fitness journey started again (lowkey cringe but i meant every word of it) and i had been waiting for her response.

i kept checking the app we use to see if she replied and at midnight i went to check one last time before bed and noticed i had been logged out and when i tried logging back in the login page said “access to the app requires an active membership with a coach. to reactivate it, please reach out to your coach.” and i went oh 🤠🥲 ik she doesn’t owe me a response but like damn okay girl

[chaselynnfitness]

Unlock Your Best Self: Finding the Top Personal Trainer and Nutritionist in Austin" is your guide to transforming your mind, body, and spirit. Explore the city's leading fitness professionals and nutritionists who create personalized programs tailored to your unique goals. Unlock a healthier, happier you with Austin's premier wellness team.

[allproducts81]

Taking Control of My Finances: A Positive Review of Wealth Accelerator Academy+ Online Coaching

I've always known I needed to be smarter with my money, but the world of finance seemed overwhelming. Enter Wealth Accelerator Academy+ Online Coaching. This program has been a game-changer for me, and I wanted to share my experience with anyone looking to take charge of their financial future.

Building a Roadmap to Financial Freedom

The Academy+ isn't just another online course. It's a comprehensive program designed to guide you on your journey to financial freedom. They go beyond simply throwing information at you. The program starts by helping you develop a personalized financial roadmap. This roadmap considers your current financial situation, goals, and risk tolerance. With a clear direction, I finally felt empowered to make informed decisions about my money.

Learning From Seasoned Coaches and a Supportive Community

One of the biggest advantages of Wealth Accelerator Academy+ is the access to experienced coaches. These coaches aren't just there to deliver lectures; they actively guide and support you. The monthly live coaching sessions provide a platform to ask questions, address specific challenges, and receive personalized feedback. This interactive element was invaluable for me. There's also a vibrant online community of like-minded individuals. Sharing experiences and motivating each other in this group creates a powerful sense of support, keeping you accountable and engaged on your financial journey.

Practical Strategies for Real-Life Results

The Academy+ doesn't just teach theory; it equips you with practical strategies to implement in your everyday life. The program covers a wide range of topics, from debt management and cash flow improvement to passive income generation and investment strategies. I particularly liked their focus on "thinking like an abundant steward" of my money. This shift in mindset, along with the concrete tools provided, has helped me break free from unhealthy spending habits and focus on building long-term wealth.

An Investment in Your Financial Future

I won't lie; Wealth Accelerator Academy+ requires commitment. There's coursework to complete, exercises to apply, and coaching sessions to attend. But the return on investment has been incredible. Within a few months, I've seen a significant improvement in my cash flow, paid down a considerable amount of debt, and even started exploring passive income options. More importantly, I've gained the confidence and knowledge to manage my finances effectively and reach my financial goals.

If you're serious about taking control of your finances and building a secure future, I highly recommend Wealth Accelerator Academy+ Online Coaching. It's an investment that will pay off for years to come.

[techinfo196]

Insider's Guide to Online Wealth: Navigating the Internet Millionaire's Digital Domain.

Disclosing the Force of Advanced Enrollment Regions: Experiences from Web Millionaires

In the present computerized age, the scene of abundance creation has extended past conventional roads. Enter the domain of Web tycoons, people who have bridled the influence of the internet based world to store up fortunes and fabricate fruitful organizations. Integral to their prosperity lies the idea of computerized participation regions, selective web-based stages where important experiences, assets, and local area support combine. We should dive into the peculiarity of Web tycoons and the job of computerized participation regions in their excursion to progress.

You can also try this product Internet MillionaireDigital - membership area

The Ascent of Web Millionaires:

With the appearance of the web, open doors for business and abundance creation have multiplied. Web tycoons are people who have exploited this advanced insurgency, utilizing different internet based stages and techniques to produce significant pay. From online business visionaries to partner advertisers, these people have become amazing at adapting the computerized space and building rewarding organizations without any preparation.

The Force of Advanced Participation Areas:

At the core of numerous Web tycoon examples of overcoming adversity lies the idea of advanced enrollment regions. These select internet based stages act as centers of information, assets, and systems administration open doors for hopeful business people and old pros the same. Inside these participation regions, individuals get to an abundance of significant substance, including preparing modules, online courses, digital books, and insider tips from industry specialists.

You can also try this product Internet MillionaireDigital - membership area

Key Parts of Computerized Participation Areas:

Computerized participation regions ordinarily offer a scope of elements intended to engage individuals on their excursion to progress. These may include:

Training Resources: Thorough aides, instructional exercises, and video courses covering different parts of online business, showcasing, and abundance creation.

Community Support: Gatherings, conversation sheets, and systems administration occasions where individuals can associate, work together, and share bits of knowledge with similar people.

Exclusive Content: Insider tips, systems, and contextual investigations from fruitful Web tycoons, giving important bits of knowledge into their strategies and procedures.

Coaching and Mentorship: Admittance to experienced tutors and mentors who give customized direction and backing to assist individuals with accomplishing their objectives.

Tools and Resources: Admittance to premium apparatuses, programming, and assets intended to smooth out business tasks and boost proficiency.

Opening the Capability of Advanced Enrollment Areas:

For hopeful business visionaries and old pros the same, computerized enrollment regions address a passage to outcome in the web-based world. By accessing significant assets, bits of knowledge, and encouraging groups of people, individuals can speed up their expectation to absorb information, stay away from normal traps, and explore the intricacies of online business with certainty.

You can also try this product Internet MillionaireDigital - membership area

Case Studies:

Endless examples of overcoming adversity authenticate the extraordinary force of computerized participation regions in the excursion to Web tycoon status. From people who have fabricated fruitful online business realms to associate advertisers who have accomplished independence from the rat race, the consistent idea among these examples of overcoming adversity is the job of computerized enrollment regions in giving the information, backing, and assets ex

Conclusion:

As the computerized scene keeps on advancing, the job of computerized enrollment regions in forming the progress of Web tycoons will just fill in significance. By utilizing these select web-based stages, hopeful business visionaries can get to the experiences, assets, and encouraging groups of people expected to open their maximum capacity and set out on their excursion to online abundance and achievement.

You can also try this product Internet MillionaireDigital - membership area

DISCLAIMER:

There are partner connection of a best item in this article which might create some gain for me.

[affiliateinz]

10 Highest Paying Clickbank Products to Promote

Are you looking to make money through affiliate marketing and Clickbank in 2024? Promoting the highest paying products can be key for making your efforts worthwhile. After analyzing thousands of Clickbank listings, I have compiled this definitive list of the 10 highest paying products that affiliates should promote this coming year.

Table of Contents

1. Xpress Fat Loss Workouts

Commission rate: Up to $135 per sale Average sale price: $37

Xpress Fat Loss Workouts is a popular fitness program that helps people lose weight using short but highly intense full body workouts. The easy-to-follow video workout guide appeals to those with busy lifestyles. With an impressive 75% commission rate, it will remain as one of the most lucrative products on Clickbank in 2024.

2. Unlock Your Hip Flexors

Commission rate: Up to $126 per sale Average sale price: $50

This digital guide teaches people how to strengthen tight hip flexors through specific exercises and stretches. It’s particularly popular among seniors and office workers suffering from hip tightness and pain. The high ticket price combined with generous commission makes it worth a try in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

3. Customized Fat Loss for Men/Women

Commission rate: Up to $135 per sale Average sale price: $97

This personalized fat loss program created by nutritionist Kyle Leon continues to crush it with sky-high gravity. Customized nutrition software coupled with video coaching makes it a hit. As sales remain steady with its premium pricing, promoting this in 2024 remains strongly advised.

4. Vertigo and Dizziness Program

Commission rate: Up to $100 per sale Average sale price: $47

This leading home remedy guide for treating vertigo sees impressive conversion rates. The sizable commissions for a mid-priced product explain its enduring popularity amongst affiliates.

5. Over 40 Keto Solution

Commission rate: Up to $124 per sale Average sale price: $29

This effective weight loss program designed specifically for those over 40 continues to be a top seller with a high commission rate in the competitive health niche. What makes it stand out is the hormone reset focus, which sets it apart from other keto programs.

6. Biotox Gold

Commission rate: Up to $125 per sale Average sale price: $50

This trendy liquid weight loss supplement sold exclusively online leverages the power of 20 detoxifying nutrients and plants. Backed by an aggressive upsell funnel, you can expect a nice commission cheque cut from each referred sale in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

7. The Anti-Anxiety Food Solution

Commission rate: Up to $135 per sale Average sale price: $97

Nutritionist Trudy Scott’s comprehensive guide on using food and diet to combat anxiety naturally is evergreen. With anxiety amongst adults at an all-time high, this product with healthy commissions will continue to crush it next year.

8. Venus Factor

Commission rate: Up to $135 per sale Average sale price: $47

This workout guide combined with nutrition software generates sky-high commissions thanks to aggressive upselling within the funnel. As John Barban’s weight loss formula for women continues to dominate, be sure to test it out in 2024.

9. Diabetes Freedom

Commission rate: Up to $150 per sale Average sale price: $37

Targeting the large diabetic and prediabetic audience, this all-natural guide receives glowing testimonials from past buyers. With a new update for 2022, there is pressure on the price which ensures large affiliate commission cheques per referral.

10. LeptoConnect

Commission rate: Up to $210 per sale Average sale price: $69

One of the top Clickbank launches of 2023, this all-natural weight loss supplement tackles weight gain on a cellular level. With an array of high quality bonuses within the funnel, LeptoConnect is expected to pay affiliates handsomely next year.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

And there you have it! The 10 highest paying Clickbank products that will enable you to maximize your earnings as an affiliate marketer in 2024. Let me know if you need any other details on these winning products!

Thank for read my atticle, 10 Highest Paying Clickbank Products to Promote

Affiliate Disclaimer :

Some of the links in this article may be affiliate links, which means I receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. While we receive affiliate compensation for reviews / promotions on this article, we always offer honest opinions, users experiences and real views related to the product or service itself. Our goal is to help readers make the best purchasing decisions, however, the testimonies and opinions expressed are ours only. As always you should do your own thoughts to verify any claims, results and stats before making any kind of purchase. Clicking links or purchasing products recommended in this article may generate income for this product from affiliate commissions and you should assume we are compensated for any purchases you make. We review products and services you might find interesting. If you purchase them, we might get a share of the commission from the sale from our partners. This does not drive our decision as to whether or not a product is featured or recommended.