#or simply develop a healthier lifestyle

[mindfulstudyquest]

“ dopamine detox ,, and why you should delete all your social media right now

"just five more minutes" and then you end up scrolling on instagram or tiktok for hours. i know that feeling. even if you know rationally that focusing on the really important things ( such as studying, working, learning from books or whatever ) is much healthier for you and your future, you can't help it.

you know that start studying for the exam you have next week will benefit you much more in the long run, but you still prefer watching tiktoks and scrolling on instagram. you could say that is pretty obvious: one activity is easy, and doesn't require much effort, whereas the other one is difficult and implies that you are focused.

but it's actually like this? so then why some people manage to be consistent in studying, or working, or exercising? they simply just have more motivation than you? and how can you start having the same motivation as them?

to answer this question, we have to take a look to a very important molecule produced by our brain: dopamine.

dopamine is often considered a pleasure molecule, but it's a false belief. dopamine is actually the molecule that makes us desire things, and it's that desire that gives us the motivation to complete every kind of task. for example, your brain doesn't release dopamine while you're eating a cheesburger, it releases it while you're going to mcdonald's to buy it, because you anticipate that the food will make you feel good, even if it actually makes you feel worse.

to your brain, it doesn't matter if the high-dopamine-activity is damaging to you.

your brain organizes priorities based off how much dopamine is expecting to get:

if an activity releases too little dopamine, you won't have the motivation to accomplish it.

if an activity releases a lot of dopamine you'll be motivated to do it, and repeat it over and over

so, which activities releases dopamine? basically, any activity where you can get an immediate potential reward releases an high amount of dopamine. but if you know that there's not an immediate reward invoved ( such as in studying, where the reward is in the long run ) your brain will not expect to release much of it and you'll be less motivated to do that task.

nearly everything releases some amount of dopamine, even drinking water when you're thirsty, but the highest amount of it is released when you're getting a reward randomly, for example while playing on a slot machine. even if you loose money, you eventually expect to get a bigger reward.

therefore it is not so surprising that the most additive social networks ( tiktok, instagram, pinterest ) are designed as slot machines. you don't know what the next post or video will be, but you expect something great, so your brain releases a large amount of dopamine.

in today's society our brains are overloaded with stimuli that induce an unnatural production of dopamine ( scrolling on social media, playing video games, watching internet pornograhy, etc. ).

it's frightening that people don't know how harmful this lifestyle is: our bodies have a biological sistem called homeostasis, which means that our bodies keep the internal physical and chemical conditions at a balanced level, whenever an imbalance occurs, our bodies adapt to it, for example, when it's very hot our body temperature rises and we start sweating to cool down.

but homeostasis manifests through tolerance too. for example, someone who hardly ever drinks alchool will be tipsy after one beer, on the other hand, someone who drinks alchool on a regular basis will need two, three, four beers in order to get drunk, because their body has developed a tolerance to it. it's not much different with dopamine.

so if you get used to large amounts of dopamine, you won't be able to do the things that you did before, because they don't produce as much dopamine and it's more difficult to motivate yourself to do them. once your dopamine tolerance gets too high, you are no longer able to enjoy low dopamine activities.

as if you were a drug addict, there's only one way to get out of it: you have to perform a dopamine detox. you have to avoid all high dopamine activities in order to allow your body to adjust to a normal level of dopamine production and start finding motivation again in the things that improve your personal growth.

it's not easy, you will be nervous and frustrated, maybe you won't make it through a full day without social media, but day by day it will get better and better, and eventually you'll be able to appreciate small things again.

imagine that you're eating your favorite food - for example, chocolate cake - every single day. after a while, chocolate cake doesn't taste good as before, even if it's literally the same cake. on the other hand, if you eat it once a month, it will taste great, because it's not something you've gotten used to.

this is exactly what dopamine detox does. be safe guys, and start recovering now.

[ source: https://youtu.be/9QiE-M1LrZk ]

[fatfables]

New short fat fable!

Eat. Eat. Eat. Repeat.

A hypnotic manual for gaining weight.

Congratulations for choosing to buy Eat. Eat. Eat. Repeat. The Hypnotic Weight Gain Experience from Surplus Incorporated. We are so pleased that you have chosen to gain weight with us!

Our hypnotic treatment plan has been professionally developed by experienced weight gain scientists from the nation’s top universities and has been specifically developed to meet your individual need to gain weight and grow an extremely large belly.

Our plan is suitable for people of all body types and ages from 16 to 70. So whether you are currently an anorexic bag of bones, just pain skinny, rather thin, of average build, slightly chubby, or already a proper porker, our hypnotic plan suits you!

Purposeful weight gain has been described in the popular press as a fad, a young person’s trend, a fashion, and even a sexual kink! Well, it is all of these things and so much more! Gaining is a lifestyle choice that has made thousands of people happier, healthier, and all round better people. So whether you want to gain just a few pounds, grow a pot belly, swell out your ass and thighs, bloat your stomach, form a beer belly, increase your chest size, or simply become a massive bed-ridden superchub, we’ve got the solution for you!

Gaining is a highly pleasurable and enjoyable sensual experience. It increases body positivity, which in turn can reduce anxiety and depression, as you grow into the person that you always wanted to be. When you become a more positive person with a huge swollen gut you become free to feel the pleasure of consuming as much as you want all of the time!

Gaining fat can even increase sexual arousal. This can be enjoyed singularly as well as in a partnership or other relationship type. Impress your sexual partner(s) with your new soft, bloated form and sensuous curves!

Who doesn’t want to be a huge fat man with a giant swollen belly supported by a continuous boner? Certainly not you!

Other benefits of gaining are:

Soft swollen feet and toes with a padded underside making standing and waddling more comfortable.

Hugely fat and strong tree trunk legs.

Thick soft sensitive inner thighs.

Massive round globular buttocks that make sitting even more comfortable.

A thick fat pad.

An enormous belly. (Available in many different shapes).

Enlarged breasts.

Softer shoulders.

Thick squishy fat-laden arms.

Puffed-out hands and fingers.

Less neck.

Double or even triple chins.

Pudgy chipmunk cheeks and an all round bigger face.

By listening to the soothing Eat .Eat. Eat. Repeat. Hypnotic Plan, you can grow a pudgy pot belly, a bloated ball belly, a beer barrel belly, a hard tight swollen belly, or even a big soft low-hanging belly! The options are as endless as your appetite! 

All you have to do is relax, listen, and fill your face!

Eat. Eat. Eat. Repeat. works by painting mental images in your mind of a bigger, fatter, happier you. It encourages the release of ghrelin in your stomach. Ghrelin is the chemical that your stomach produces when it is empty. It is this chemical that causes you to feel hunger. Our aim (and your aim) is to encourage the stomach to produce more ghrelin even when it is full, encouraging and allowing you to keep consuming. Our research shows that a person whose stomach creates just one third more ghrelin than average can more than double their daily caloric intake! In a study of more than 100 Eat. Eat. Eat. Repeat. customers we discovered that ghrelin production increased by over 62% in over 75% of regular users! No wonder our customers are so very fat and satisfied!

But it doesn’t stop there. Unfortunately your stomach also produces a much more negative chemical called leptin. Leptin is the chemical that sends messages to your brain telling you that you are full, and hence discouraging you from eating more. Boo! Fortunately our plan helps to block the production of leptin. By blocking this unnatural chemical you stop those pesky signals to the brain telling you to stop eating, allowing those amazing synapses of yours to focus on gobbling up even more ghrelin! No wonder you are going to become fat and heavy as fuck! You lucky bastard!

It’s the combination of these effects that causes you to triple your caloric intake from its current level within only five weeks of starting the plan!

Eat. Eat. Eat. Repeats’ aim is to take you from three to six to nine round meals a day. It will also help you to increase portion sizes, eat quicker, add extra toppings, and snack more in between feasts. Afterall a day spent eating is a day worth living.

You can listen on our app, use our 24 hour circular podcast, or even listen to our CD package (for all you skinny ass old people out there!).

Eat. Eat. Eat. Repeat. works equally well whether you are sleeping, resting, relaxing, being a couch potato, working from home, sunbathing, or of course eating! In fact we encourage you to always listen to the plan everytime you eat in order to get the best results. Your waistline will only thank you as you add inches and inches of sexy fat layers to your ever expanding gut!

We know that you already have the need to greed so why are you still reading this? Go grab as much food as possible, plug in, and indulge in the best, most gratifying, and most fattening time of your life. Do it now! You want to be a human balloon don’t you?

Eat. Eat. Eat. Repeat.

Nothing else matters.

Legal notes:

Eat. Eat. Eat. Repeat. works best in combination with an unhealthy diet. Swallowing as many processed, high calorie, high sugar, highly saturated foods consumed as possible in the shortest amount of time is highly recommended. Increasing your daily caloric intake before starting the treatment increases outcomes. If you have any questions about following such an unhealthy diet please don’t hesitate to fail to contact your doctor or to not speak with a medical professional. You can always call our contact centre on 0800 EAT EAT EAT REPEAT. The first 500 people to call will receive a free food hamper stuffed with chocolate, chips, and candy, worth $180.

Potential side effects of gaining vast amounts of weight are an increased risk of heart disease, kidney failure, liver damage, diabetes, multiple cancers, depression, anxiety, loneliness, debilitation, loss of independence, loss of mobility, disability, and premature death.

www.fatfables.com

[calypsolemon]

not sure if you’ve answered on this in the past, but do you have any thoughts regarding steven’s future/development/what he does following him leaving at the end of steven universe future? i find your analysis posts about steven incredibly interesting. sorry if somebody’s asked you this question already!

It hasn't been asked before! A question of this nature is going to really involve less analysis and more just... speculation/ headcanon, but thats fine too! I'm down to indulge lol

I think the thing that would near for sure happen post-future at some point is Steven moving into his own house or apt. His road trip basically intends as much (he states the goal is to try to find a place to settle down), and furthermore I think a place of his own is something Steven needs even more than distance from his family/ gem stuff. The one thing Steven really lacked growing up was any sense of privacy, and a consistently safe home environment. It would do wonders for his mental health to have a home that he has complete control over, that is unlikely to be in any immediate danger of being wrecked.

After that is more nebulous, as throughout most of the series all of Steven's ambition hinged on gem stuff, and then once he started actually doing gem stuff, it took over his life. It's hard to say what actually interests him outside of that. Quite possibly, he doesn't even know. I can say with near certainty that I think he would avoid any career to do with music (he likes making it but I think it would be too close to his dad's rockstar lifestyle), and he would probably avoid stuff with plants too (both due to risk of bringing them to life, and because plant care was one of Rose's main hobbies). However he is a creative soul at his core, so he might end up pouring himself into other hobbies that eventually become careers. I can see him doing something like pottery or glassblowing, something that can't really be shortcut by his powers and requires a sort of controlled strength. I think it would be therapeutic to him. I can also see him doing a lot of volunteer work in his spare time; I don't think he'll ever fully rid himself of the desire to help people, but if he doesn't have to become personally involved in someone's mental health, it could be healthier output for that "need to be needed."

Despite separating himself from it for his own mental health, I'm pretty sure he would still intermittently get re-involved with little homeschool and gem politics and whatnot. I think after some time healing he would find that he missed aspects of it, and also there's likely the occasional thing that require "pink diamond's" attention no matter what (unfortunately). But thats why the physical separation is important. At the end of the day, he's not the one soley responsible for these things, and he isn't even the primary person responsible. He can just be the guy they call in once in a while. Which, I think over time, would also help assuage any potential guilt he would feel over "dropping responsibilities." He may have left, but he isn't running away from his problems like Rose. He's simply taking an equal and fair part of the work that must be done.

Also, I didn't know where to fit this, but I think the one thing Steven will never do in the future is have children. And not just because of the passing of the gem issue, but also because I think he would genuinely not feel right about doing so. He likes kids and probably ends up adoptive-uncle-ing a few kids in whatever neighborhood he lives in, but I dont think he would ever actually raise kids of his own. This is just pure headcanon tho lol.

[investmentassistant]

Reasons to praise yourself

In the hustle and bustle of everyday life, we often overlook the importance of self-appreciation. Celebrating our achievements, no matter how small, can significantly boost our morale and mental well-being. Here are some compelling reasons to take a moment and praise yourself.

Accomplishing goals

Whether it's completing a project at work, sticking to your exercise routine, or finally decluttering your home, achieving a goal deserves recognition. Accomplishments, big or small, are milestones that show your dedication and hard work. Celebrate these victories to reinforce positive behavior and motivation.

Overcoming challenges

Life is full of obstacles, and overcoming them is no small feat. Whether you've managed a difficult situation at work, resolved a personal conflict, or navigated through a challenging period in your life, acknowledging these triumphs is essential. Praising yourself for your resilience and problem-solving skills can build confidence and inner strength.

Personal growth

Self-improvement and personal growth are ongoing journeys. Maybe you've developed a new skill, adopted a healthier lifestyle, or learned to manage stress better. These efforts towards bettering yourself are worthy of praise. Recognizing your progress encourages continued growth and self-compassion.

Acts of kindness

Being kind to others, whether through small acts or grand gestures, is a trait worth celebrating. If you've helped a friend in need, volunteered for a cause, or simply spread positivity, these actions deserve self-praise. Acknowledging your kindness can foster a sense of purpose and fulfillment.

Maintaining balance

In today's fast-paced world, maintaining a balance between work, family, and personal time is an achievement. If you've managed to juggle responsibilities without feeling overwhelmed, give yourself credit. Praising your ability to maintain balance can promote a healthier lifestyle and prevent burnout.

Learning from mistakes

Mistakes are a part of life and learning from them is crucial. If you've reflected on past errors and used them as opportunities for growth, that's a significant accomplishment. Praise yourself for your humility and willingness to improve, as this mindset is key to long-term success and personal development.

Embracing self-care

Taking care of your mental, emotional, and physical health is essential. If you've been prioritizing self-care, such as taking time to relax, eat healthily, or engage in hobbies, you deserve recognition. Praising yourself for self-care practices reinforces the importance of looking after your well-being.

Staying positive

Maintaining a positive outlook despite challenges is admirable. If you've been able to stay optimistic and spread positivity, it's worth celebrating. Praising yourself for a positive attitude can strengthen your resilience and inspire those around you.

Being authentic

Living authentically and staying true to yourself is a significant achievement in a world full of pressures to conform. If you've been embracing your true self, expressing your feelings honestly, and making choices aligned with your values, give yourself credit. Authenticity leads to a more fulfilling and genuine life.

Achieving small wins

Every day is filled with small victories, from getting out of bed on a tough morning to finishing a task you've been dreading. These small wins add up and contribute to your overall success and well-being. Don't overlook them; celebrate these moments to keep yourself motivated and appreciative of your efforts.

Self-praise is not about arrogance; it's about recognizing and celebrating your efforts and achievements. By taking the time to acknowledge your successes, you build a stronger, more resilient, and positive self. So, go ahead and give yourself the praise you deserve — you've earned it!

[optimal-living-lab]

Unlocking Vitality: The Importance of Cardiovascular Health

Cardiovascular health is the cornerstone of overall well-being, yet it is often overlooked in our busy lives. The heart and circulatory system play a vital role in sustaining life, delivering oxygen and nutrients to every cell in the body. In this article, we will delve into the importance of cardiovascular health and explore how maintaining a healthy heart can enhance longevity, vitality, and quality of life.

The Foundation of Vitality: At the center of our cardiovascular system is the heart, a powerful muscle that pumps blood throughout the body. The health of our heart and blood vessels, collectively known as the cardiovascular system, is essential for optimal functioning. When the heart is strong and efficient, it can deliver oxygen-rich blood to tissues and organs, supporting their growth, repair, and metabolic processes.

Preventing Chronic Disease: Maintaining cardiovascular health is crucial for preventing a range of chronic diseases, including heart disease, stroke, and hypertension. These conditions are leading causes of morbidity and mortality worldwide, yet they are largely preventable through lifestyle interventions. By adopting heart-healthy habits such as regular exercise, balanced nutrition, and stress management, individuals can reduce their risk of developing cardiovascular disease and enjoy a longer, healthier life.

Enhancing Physical Performance: Cardiovascular fitness, often measured by metrics such as aerobic capacity and VO2 max, is a key determinant of physical performance. A strong cardiovascular system enables the body to efficiently transport oxygen to working muscles during exercise, improving endurance, stamina, and overall athletic performance. Whether it's running a marathon, cycling up a steep hill, or simply climbing stairs without getting winded, a healthy heart is essential for optimal physical performance.

Boosting Energy Levels: Cardiovascular health is closely linked to energy levels and vitality. When the heart and circulatory system are functioning optimally, oxygen and nutrients are efficiently delivered to cells throughout the body, fueling metabolic processes and supporting cellular energy production. Individuals with good cardiovascular health often report higher levels of energy, improved mood, and greater resilience to stress. By prioritizing cardiovascular wellness, individuals can experience a sustained boost in energy levels and overall vitality.

Supporting Brain Health: The link between cardiovascular health and brain health is well established. A healthy heart ensures an adequate supply of blood and oxygen to the brain, supporting cognitive function, memory, and mental clarity. Research has shown that individuals with poor cardiovascular health are at increased risk of cognitive decline and neurodegenerative diseases such as Alzheimer's. By maintaining a healthy heart, individuals can support brain health and reduce their risk of age-related cognitive decline.

Promoting Longevity and Quality of Life: Perhaps most importantly, cardiovascular health is closely associated with longevity and quality of life. Studies have consistently shown that individuals with good cardiovascular health tend to live longer, healthier lives compared to those with poor heart health. By adopting heart-healthy habits and prioritizing preventive care, individuals can enjoy a higher quality of life well into their later years. Whether it's spending time with loved ones, pursuing passions and interests, or simply enjoying everyday activities, a healthy heart is the foundation for a fulfilling and vibrant life.

Conclusion: Cardiovascular health is the cornerstone of overall well-being, impacting every aspect of our physical, mental, and emotional health. By prioritizing heart-healthy habits such as regular exercise, balanced nutrition, stress management, and preventive care, individuals can enhance longevity, vitality, and quality of life. Whether you're striving to prevent chronic disease, improve physical performance, boost energy levels, support brain health, or promote longevity, investing in cardiovascular wellness is an essential step toward unlocking vitality and embracing a life of health and happiness.

[bharat-moringa]

BHARAT MORINGA

Title: Unveiling the Green Marvel: Moringa's Impact on Overall Health and Wellness

Introduction: In the quest for a healthier lifestyle, individuals are increasingly turning to nature's bountiful offerings to meet their nutritional needs. One such powerhouse of nutrients that has gained prominence in recent times is Moringa oleifera, often referred to as the "drumstick tree" or simply "Moringa." This remarkable plant has been celebrated for its exceptional nutritional content and numerous health benefits. In this blog post, we delve into the myriad ways in which Moringa contributes to the overall development of health.

Rich Nutrient Profile: Moringa is a nutritional powerhouse, boasting a diverse array of essential vitamins and minerals. It is a rich source of vitamin C, vitamin A, calcium, potassium, and iron, among others. These nutrients play crucial roles in supporting the immune system, maintaining bone health, and promoting overall vitality.

Antioxidant Properties: The leaves of the Moringa tree are loaded with antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These antioxidants help combat oxidative stress in the body, which is linked to various chronic diseases and aging. By neutralizing free radicals, Moringa aids in protecting cells from damage and supports overall well-being.

Anti-Inflammatory Benefits: Chronic inflammation is a root cause of many health issues, including heart disease and arthritis. Moringa possesses anti-inflammatory properties that can help reduce inflammation and alleviate associated symptoms. Regular consumption of Moringa may contribute to a lower risk of inflammatory conditions.

Blood Sugar Regulation: Research suggests that Moringa may help regulate blood sugar levels, making it a valuable ally for individuals with diabetes or those at risk of developing the condition. The plant compounds in Moringa have demonstrated potential in improving insulin sensitivity, contributing to better blood sugar control.

Cholesterol Management: Maintaining healthy cholesterol levels is crucial for cardiovascular health. Studies have indicated that Moringa may have a positive impact on lipid profiles, helping to lower bad cholesterol levels while promoting the increase of good cholesterol. This dual action supports heart health and reduces the risk of cardiovascular diseases.

Nutritional Support for Malnutrition: Moringa is an excellent source of nutrition, especially in regions where malnutrition is prevalent. The plant's leaves are a cost-effective and sustainable solution to supplement diets with essential nutrients, addressing nutritional gaps and promoting healthy growth, particularly in children.

Enhanced Energy and Vitality: The combination of vitamins, minerals, and antioxidants in Moringa contributes to increased energy levels and overall vitality. Regular consumption may help combat fatigue, boost stamina, and promote a general sense of well-being.

Conclusion: Incorporating Moringa into your diet can be a simple yet impactful step towards enhancing your overall health and well-being. Whether in the form of Moringa tea, powder, capsules, or fresh leaves, this versatile plant has much to offer. However, as with any dietary supplement, it's essential to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are on medication. Embrace the green marvel that is Moringa and unlock its potential for a healthier, more vibrant life.

Certainly! Here are some hashtags you can use to amplify the reach of your blog post on Moringa's health benefits:

[sidewalkchemistry]

Why Cleaner Diets (Plant Based, Whole Foods, Raw Vegan, etc) Make People Sick & How to Easefully Adopt a Healthier Diet🦋 | Holistic Leveling Up!

Heard of people breaking out, unbalancing their hormones, getting fatigued, losing hair, developing gut issues, or becoming prone to colds having made a perfectly nutritious upgrade to their diet? (BTW I don't mean anything low-carb or high-fat. These don't meet the body's actual needs and lack fiber. They are not wise to practice unless you want fatigue and constipation).

Apart from the psychological and social difficulties of adhering to a healthier diet, there are also the physiological effects. Many people will claim that fully adequate diets made them sick and it must just not work from them because "everybody's body is different." The actual reason for this is that the body's natural detoxification pathways become less encumbered, and especially if drastic switches are made, the rates of cleansing can be too intense (simply eating more nourishing foods over junk foods is cleansing as it supports detoxification rather than inhibiting it). Most people are unaware that we have to take such permanent lifestyle transformations like this gradually, especially if we come from a history of illness or heavy junk food eating. I always recommend using the transitory principles of the Mucusless Diet Healing System (devised by Prof. Arnold Ehret), no matter how you are changing your diet. So, if you are looking to nourish your body as it deserves, seeking to remove processed foods, towards a primarily-fully whole foods, plant-based, home-cooked, mucusless, and/or frugivorous diet, all of the following applies.

Step 1: Understand that everything in nature makes permanent changes with transitory phases. For example, the life cycles of animals and growth of plants. Ehret says that "Nature's mills grind sure but slow." Overnight, cold turkey methods are not reliably effective because they work against nature. What we eat affects us chemically several times per day. To make a change in our foods is to change the chemical environment within us. (Making continual, progressive transformations to diet & lifestyle can look like this).

Step 2: Eliminate the worst mucus-forming foods first. Pus-forming foods (animal based products) are the most obstructing as they decompose in the digestive tract. They create the most powerful cravings and impediments to healing, since they have gummy residues and are fiber-less, which causes them to struggle to be fully eliminated from the digestive tract. If you are already off of animal ingredients, reduce/eliminate rice, gluten pasta, and other sticky grains from your diet. Opt for more coarse, sprouted, and gluten-free grains, like wild rice, millet, and buckwheat (until you transition away from them if that is your goal).

Step 3: Increase your intake of fruits and vegetables, especially the virtually fat-free and starch-free [or starch-free once cooked] ones because they are mucusless (for example, avocados, potatoes, and cassava are mucus-forming). These will help you to adjust to more nourishing meals because they are the best at developing a diverse & balanced gut microbiome. Base your meals around ripe fruits and well-grown vegetables. Have a predominantly or all-fruit breakfast (eg. baked peaches, spiced and stewed apples, smoothie, or fruit salad). Have a large delicious salad as (the bulk of) your dinner. Or follow the principles in the Transition Diet sections of the Mucusless Diet Healing System for most effective results. (For sensitive tummies or those unused to a fiber-rich lifestyle, introduce fiber gradually, focusing on fruit fibers, fresh cold-pressed juices, and smoothies). BTW eat enough! It can take a while to get used to feeling full up on plants. You may feel like you're eating tons, but it's all good :)

Step 4: Assist your body in its detoxification with holistically healthy habits. The most important of these is to undergo colon hydrotherapy. I know it seems strange from some, but since the gut is the foundation to our health and we have a long history in eating so many unsuitable foods don't eliminate completely (as we see with the prevalence of colon cancers and digestive problems), giving that additional cleaning to the intestines is as important as brushing your teeth. After having a natural bowel movement, it is suggested to do a lemon and distilled water enema (once a day to once a week, for best results). Enemas and colonics can also help relieve symptoms caused by lymphatic congestion, like headaches, colds, edema, bloating, toothaches, etc. Other holistic habits to assist cleansing: sweating, exercise & stretching, sauna, sunbathing (start with short periods in sun), salt/herb baths, fresh juice in the morning, breathwork, meditation & mindfulness (reduce stress), laugh more, get fresh air, aromatherapy, herbal teas, rational fasting protocols (begin first with mastering intermittent fasting and proper break-fast), naturally laxative food herbs (prunes, beets, chia seeds, psyllium husk, spinach, dates, etc), sound healing (relaxation), dry brushing, lymphatic massage, use of non-toxic products, etc. Try not to practice extreme things which can "shock" the body into intense detox phases. For example, cold plunging can be unhealthy for people with unregulated nervous systems.

Step 5: Kick out unhealthy cravings naturally. Replace them with whole food plant based, homemade alternatives. Or if you absolutely can not shake them, continue with your regular menus and eat it after your dinner salad. When your cravings are strong, be sure to continue with your colon hydrotherapy routine. Soon, your body will become cleaner and more sensitive to the foods (you will not want to experience their effects) and/or the craving will go away. Your cravings will tend to become healthier, for things like beans and your favorite fruit, rather than pizza and deep fried things.

Step 6: Keep things exciting. People often think eating healthier means more boring meals. Pfft. That's the exact opposite. There's so much intrigue in preparing high quality meals for yourself. And then...Your palate for all the rich plant flavors will expand too. I encourage you to try new fruits, vegetables, and herbs. Try some different beans, nuts, seeds, and grains too (if your goal isn't to be mucusless). Go to farmer's markets, wholesalers, ethnic markets & aisles, big box supermarkets, online specialty organic retailers (for bulk ingredients like dried fruit, herbs, or spices), and even clean convenience store items (eg. I've found unpasteurized tropical fruit pulps for smoothies, with no added ingredients). Research about the cuisines and herbal traditions from your own cultures and others. Often, the meals of the poor citizens were the most nourishing all along. You will discover more flavor combination ideas for salads, dips, sauces, spice blends, and teas. Rediscover that appreciation for simplicity and refreshing flavor in your meals.

Step 7: Enjoy the transition to doing bigger and better and more nourishing things for your body. You will easily become an expert in your own body and empowered to take your health into your own hands via these methods. Sometimes, it will feel arduous to get into the routine of meal prepping and grocery shopping -- but you're absolutely worth that effort. Understand the position you are in. You are making permanent epigenetic changes to the genetic codes you have been passed down. This is a gift that will impact the children you may have, the friends you make, the people you meet, and the generations to come. When we heal ourselves, we are not just healing our individual selves. It is about helping our world which has become so sidetracked with destructive habits & refortifying the influence of the nurturing instinct.

BEFORE YOU GO✨

Here's some extra guidance from 20+ year Mucusless Diet Healing Practitioner and Arnold Ehret expert, Prof. Spira in his article "Art of Transition":

"Although Ehret was a fruitarian thinker who asserted that a mono-fruit diet is the best for humans, he by no means suggested that people in our pathological condition can achieve such a level immediately without a considerable amount of dietary transition and PRACTICE of the Mucusless Diet. Many health seekers hear of fruitarianism and aspire to just jump right in without an extended period of transition...

Ehret’s healing system is not immediate raw-foodism, mono-fruit diet, or irrational extended water fasting, but a SYSTEM that coordinates the use of raw and cooked mucusless and mucuslean menus—in concert with short and long term periods of RATIONAL FASTING—to safety and effectively transition off of all mucus-forming foods. Yes, raw-fruit-mono diet is identified to be supreme, yet we must earn this level of excellence.

Not over night, but only after having paid reparations for the wrong that we, and our relatives, have done to our bodies all the days of our life. The key to sustaining the diet on a long term basis is the mastery of the Art of Transition. Whether it is through intuition, intellect, spiritual awakening, or scientific understanding, emancipating oneself from eating pus and mucus must be a top priority for those interested in physiological freedom.

And after generations of mucus-eating ancestors, it will simply not happen overnight. There is no shortcut around the transition. As Brother Air often says, 'you can be on the transition diet for more than 30 years if you need to be, but you will still be here.'”

May all beings be blissful💚😊🌼

[coochiequeens]

I'm annoyed that the article didn't go touch on how so many fad diet and gimmicks are aimed at women. Ladies, every healthier choice you make gives these conartists less money.

Rid the World of Fad Diets and Gimmicks Day is celebrated every Tuesday after the third Sunday in January, which starts Healthy Weight Week. This year, it takes place on January 16. It seeks to promote weight management and encourage people to eat healthily and have a balanced diet.

Weight management includes specific techniques and physiological processes that enable one to attain and maintain a certain body weight. Most of these techniques comprise long-term lifestyle strategies that promote healthy eating as well as daily physical activity. It involves developing meaningful ways to monitor one’s weight over time.

HISTORY OF RID THE WORLD OF FAD DIETS & GIMMICKS DAY

By the standards of the early Greeks and Romans, a healthy body was equated with a healthy mind. Being “fat” was not only considered ugly — it was also regarded as a sign of mental imbalance. The Greeks were so obsessed with physical fitness that wealthy people who had free time would spend eight hours a day working out in a gymnasium, usually naked.

Hippocrates, a Greek physician (acknowledged as the father of medicine) who lived around 400 B.C., believed fat people suffered from lack of restful sleep, aches, pains, and a number of other illnesses. He then recommended that overweight individuals follow a strict diet, increase their exercise rate, and — believe it or not — vomit! The ancient Greeks admired ideal bodies, with their ideal look being chunkier and more muscular — a far cry from the “skinny” physique being pushed by the fashion and entertainment industry.

In the mid-1800s, the ideal masculine and feminine beauty gravitated toward thinness. Overweight romantics got the short end of the fashion stick as clothing became form-fitting for both sexes. From 1850 to 1920, women’s dresses required a tiny laced-in waist. Men wore tights or breeches with tight-fitting jackets until close to the end of the 19th century when the vogue switched to looser pants. Being overweight was such a social handicap at the time that a book published in 1881 even suggested that governments arrest and imprison overweight people.

RID THE WORLD OF FAD DIETS & GIMMICKS DAY TIMELINE

RID THE WORLD OF FAD DIETS & GIMMICKS DAY ACTIVITIES

Eat healthyEat only food that nourishes the body. There’s no time like the present to start.

Do some exercises. Start exercising to get into shape. Start off with light exercises and build your way up as your strength increases.

Spread awareness onlineSpread awareness online about weight management and the perils of excess weight. Use the #RidTheWorldOfFadDiets&GimmicksDay hashtag.

5 IMPORTANT FACTS ABOUT OBESITY

It increases the risk of illnessBeing overweight increases one’s risk of falling ill — your vulnerability to illness in this context varies according to how much excess weight is in question.

A shorter life expectancyStatistically speaking, obesity may shorten life expectancy.

It can affect one’s mental health. Overweight people may become vulnerable to mood and anxiety disorders.

Healthy eating, longer lifeMaking it a habit to eat only healthy food may stretch one’s life span.

Diet gimmicks fail. Diet gimmicks are simply a way of conning people out of their money or savings, capitalizing on their desperate attempt to lose weight — the most effective ways to manage one’s weight are eating healthy food and doing structured exercises.

[alisondentaldesign]

Discovering Your Perfect Smile: Teeth Straightening with Church Road Dental Practice in Cardiff

In the bustling city of Cardiff, amidst its rich cultural tapestry and vibrant community, Church Road Dental Practice shines as a beacon of excellence in oral care. Renowned for their dedication to patient satisfaction and clinical expertise, Church Road Dental Practice offers a comprehensive range of services, including cutting-edge teeth straightening solutions that can transform your smile and boost your confidence.

The Importance of Straight Teeth:

A straight, well-aligned smile is not only aesthetically pleasing but also plays a crucial role in overall oral health. Misaligned teeth can contribute to a host of issues, including difficulty in cleaning, increased risk of decay and gum disease, and even jaw discomfort. Beyond functional concerns, crooked teeth can also impact self-esteem and hinder social interactions.

Introducing Church Road Dental Practice:

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Comprehensive Consultation:

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Cutting-Edge Teeth Straightening Solutions:

At Church Road Dental Practice, they offer a range of advanced teeth straightening solutions designed to address a variety of orthodontic issues. From traditional braces to innovative clear aligner systems like Invisalign, they utilize the latest technology and techniques to achieve optimal results with minimal discomfort and inconvenience.

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Throughout your teeth straightening journey, the team at Church Road Dental Practice will be by your side every step of the way. They will provide expert guidance and support, ensuring that you feel informed, comfortable, and confident in your treatment decisions. Whether you have questions about your aligners or need adjustments to your braces, they are always available to address your concerns and ensure your satisfaction.

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In Cardiff, where beauty meets tradition and innovation, Church Road Dental Practice stands as a beacon of excellence in teeth straightening. With a commitment to clinical excellence, personalized care, and patient satisfaction, they are dedicated to helping you achieve the straight, beautiful smile you deserve. If you're ready to take the first step towards a brighter, more confident future, schedule a consultation with Church Road Dental Practice today – because your perfect smile awaits.

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02920 614 444

[venacoeurva]

Gotta get used to this keyboard, so let’s get used it it via talking about death stuff w/ Wren bc I mull over it. This is giant, so

Important note that I don’t plot out major characters’ deaths unless that’s like a major component to things (ex. Erveasa and Uthryn, some other non-fancharacters) because I’ve learned from prior OCs I will figure out their death and then just...FIXATE on the fact they die and sometimes stop developing character depth in some fields because I’m so zoned in on them being dead, so I’m majorly avoiding that with Wren with coming up with a definitive timeline for that.

When it comes to death, Wren is pretty avoidant of the topic with people he cares about, it marked a major shift in the trajectory of his life within like 5 days of him being born, then again when he was about 16 as other orphans were going out on their own and succumbing to basic risks we all see our peers fall victim to (illness, accidents, crime, poverty, etc.) and they’d already lost a few prior.

He’s much more tense about death than most Dunmer, but he also hasn’t been raised on the rhetoric of it being another stage with a sense of accessibility of the deceased versus a harsh separation he’s witnessed repeatedly. It’s ironic an assassin is hesitant to talk about death since he deals it out on a regular basis with remorse being a thing long in the past (he does have a code of ethics regarding who he will and won’t take as targets), but it’s something he actively dodges. On top of it meaning he has to process (usually unsuccessfully)  what will inevitably happen and has happened to people he’s close to, what if talking about it manifests it? He may also be immortal and the corprus fucked him up internally so bad it circled back and everything’s insanely functional sans his bad leg (I’m establishing this is how his game-canon 10,000 hp happened, his organs got SO FUCKED UP they became BETTER (while he was like constantly throwing up blood and developing organs nobody’s ever heard of that vacated once he got cured)), so odds are he’s going to continue naturally outliving everyone he knows.

So, as you imagine any conversation about potential and likely events where he has acknowledge death and to help prepare funerals for people like Dusk, Miraak, or Teldryn are high just as he did with his childhood friends back in Cyrodiil, whose graves are completely destroyed or obstructed in the crisis, I’m sure (Compound that on any family history got wiped out in the Red Year and time, too, sore topic in general). Dusk is middle aged, so is Miraak (in my interpretation, at least) and if he is back to being mortal he only has a good natural 40 or less years. Mir might also request a fast death as opposed to getting too old and feeble and if Dusk can’t give him a final battle, it will probably fall on Wren. Given elven lifespans, Teldryn probably has a few more centuries in him naturally, I see him as only about 10-15 years younger than Wren, but that also doesn’t account for the dangerous lifestyle on top of any physical damage all the ash exposure has gotta cause in general. Kurk can’t die and is already dead-ish. He gave up his actual mortal body and exists as deadra do where he can be summoned versus being a physical constant.

Wren could extend their lives with magic, but Dusk doesn’t want that, it’s realistically too risky to do so with Miraak (if he wants it), and who knows how Teldryn feels about it--probably a no given Dunmeri stances on death, but give him a few decades to think on it, considering his comments on werewolves then going on to marry one, lmao. Either way, Tel and Wren agreed whoever goes first can be summoned, like, whenever really. Either way, he’s either already or is going to have to have this conversation with each of them, and he’s going to need a stiff drink.

HOWEVER. I do think about a few ways are more likely to occur with him when the time comes.

His body simply gives up. Right now (4e 20x), he’s in a healthier state than he’s been in, well, like 2 centuries and he wasn’t doing so hot back then either. Who knows the specifics of how he is internally, and one day something could simply give in. Something changes, leaving survival mode for the first time forever alters something, maybe. Who knows, he finds an odd sense of peace, maybe after a particularly fulfilling conversation that got something off his chest or similar and goes to bed and never wakes up.

If his health gets bad enough, he’s gonna want to go out quickly versus withering away and might lose his sense of self if it’s extreme enough. Shit, let’s party, establish closure as much as possible, then get to it. Preferably decapitate him! He’s been curious about the concept of peoples’ heads still being aware even afterword for a bit and he’d like to have an answer about that. If possible, Teldryn should be the one to do it, and if he’s already dead he gets to show up as a ghost and do the honors and they leave together afterwards before going separate ways if faith dictates afterlife (again, Wren is shaky with religion), which is....weirdly sweet.

Basic killed in battle type thing. Not much to specify.

LBR, he has issues that reached the point of stopping making his lipstick because he didn’t trust himself having access to something fatal. He might reach a low where he might actually do it.

Bload up via magic mishap. He just hopes he ragdolls hilariously.

Had to amputate another limb but he fucks up

Azura just decides she really doesn’t like him anymore and does something about it after a few centuries of thinking about it

Nerevarine prophecy...2!!!! Dagoth2 electric boogaloo. Unlikely to happen but he will be extremely angry about this if it does. They’d probably just kill each other like angry chihuahuas but magical and with weaponry and weird gay baggage

Actual assassination attempt on him that works lol

[parentingissues101]

The Balancing Act: Issues Faced by Children When Both Parents Are Working

In today's fast-paced world, it has become increasingly common for both parents in a household to pursue careers outside the home. While this can provide financial stability and personal fulfillment for parents, it also raises important questions about the impact on their children. In this blog post, we will explore some of the key issues faced by children when both parents are working and discuss potential solutions to address these challenges.

Lack of Quality Time:

One of the most significant issues faced by children when both parents work full-time jobs is the lack of quality time spent together as a family. With busy work schedules, parents may find it challenging to be present for important moments in their child's life, such as school events, extracurricular activities, or simply spending quality time at home.

Solution: It's essential for parents to prioritize family time and create a schedule that allows for regular bonding activities. Setting aside specific days or evenings for family outings or dinners can help maintain a strong connection.

Increased Independence:

While independence is a valuable skill for children to develop, the absence of parental supervision due to work commitments can lead to excessive self-reliance. Children may be left to their own devices, which can impact their emotional and social development.

Solution: Encouraging open communication and providing guidance when necessary is crucial. Parents should also foster a sense of responsibility by involving their children in age-appropriate household tasks and decision-making.

Emotional Impact:

Children may experience feelings of loneliness, abandonment, or insecurity when both parents are frequently absent. This emotional impact can affect their self-esteem and overall well-being.

Solution: Regularly expressing love, support, and affirmation is essential for reassuring children. Additionally, enrolling them in extracurricular activities, clubs, or playdates can help them build friendships and find emotional support outside the family.

Over-scheduling:

Parents often juggle demanding work schedules, household chores, and their children's activities, leading to a hectic lifestyle. Over-scheduling can result in stress for both parents and children.

Solution: Striking a balance between work, family, and personal time is vital. Prioritizing self-care and avoiding over-commitment can reduce stress and promote a healthier family dynamic.

Quality Childcare:

Selecting suitable childcare arrangements is a significant concern for working parents. The quality of childcare can have a significant impact on a child's development and well-being.

Solution: Researching and choosing reputable childcare providers or programs is essential. Regular communication with caregivers and staying involved in your child's daily routines can help ensure they are in a safe and nurturing environment.

In conclusion, the challenges children face when both parents are working can be addressed through effective communication, quality time, and a balanced approach to work and family life. While it may not always be easy, with careful planning and prioritization, parents can provide their children with a loving and supportive environment that allows them to thrive despite the demands of their careers.

[dietitianfitblog]

Your Path to Wellness: Finding the Right Dietitian or Nutritionist in London

Introduction:

In the bustling city of London, where a fast-paced lifestyle is the norm, maintaining a balanced London Dietitian can be a challenge. Whether you're seeking guidance for weight management, dealing with dietary restrictions, or simply aiming to improve your overall health, the expertise of a qualified it can be invaluable. In this blog, we'll explore the importance of their roles and how to find the best dietitian or nutritionist near you in London.

1. The Role of a Dietitian and Nutritionist:

Dietitian are professionals who specialize in food and nutrition. While their roles are similar, there are some differences:

Dietitians: Registered dietitians (RDs) have a recognized qualification and are regulated by a professional body. They provide evidence-based dietary advice, especially for medical conditions like diabetes or allergies.

Nutritionists: Nutritionists may not always be registered dietitians but can provide general nutrition guidance and support for overall well-being.

2. Why Consult a Dietitian or Nutritionist:

Personalized Guidance: They can create personalized Dietitian near me plans tailored to your unique needs and goals.

Disease Management: Dietitians are equipped to help manage chronic conditions like diabetes, heart disease, and gastrointestinal disorders through diet.

Weight Management: They can assist in healthy weight loss or gain, addressing both physical and emotional aspects.

Allergies and Intolerances: If you have food allergies or intolerances, they can help you create safe and nutritious meal plans.

Lifestyle Changes: Whether you're transitioning to a vegan diet or seeking guidance for a specific dietary lifestyle, they can provide support.

3. Finding a Dietitian or Nutritionist in London:

Online Directories: Websites like the NHS or professional bodies often have directories that can help you find registered dietitians or nutritionists near you.

Recommendations: Seek recommendations from friends, family, or healthcare providers who may know qualified professionals.

Online Platforms: Use online platforms like Google or Yelp to find reviews and ratings of dietitians or nutritionists in London.

4. Questions to Ask Potential Dietitians or Nutritionists:

Qualifications: Ensure they have the necessary qualifications and are registered with a recognized professional body.

Experience: Inquire about their experience and specialization, especially if you have specific health concerns.

Approach: Ask about their approach to nutrition and whether it aligns with your goals and preferences.

Cost and Availability: Discuss their fees, availability, and whether they accept insurance.

5. The Journey to a Healthier You:

Consulting a Nutritionist near me is a proactive step toward achieving your health and wellness goals. Their expertise can empower you to make informed dietary choices, develop healthier habits, and enhance your overall quality of life. Whether you're managing a specific condition or simply seeking a more balanced diet, the guidance of a qualified professional in London can be the key to your path to wellness.

[windlassrivervalley]

Dehradun: An Ideal Destination for NRI���s Seeking Tranquility and Opportunity

Dehradun, the capital city of Uttarakhand, India, has gained popularity in recent years as an ideal destination for Non-Resident Indians (NRIs) seeking a blend of tranquility and opportunity. Nestled in the foothills of the Himalayas, this picturesque city offers NRIs a unique combination of natural beauty, a peaceful lifestyle, and burgeoning opportunities in various sectors. In this blog, we will explore the reasons why Dehradun has become a top choice for NRIs looking to reconnect with their roots or explore new horizons.

Buy apartments in Dehradun

Natural Beauty

One of the primary reasons NRIs are drawn to Dehradun is its breathtaking natural beauty. Surrounded by lush green hills, the city offers a respite from the hustle and bustle of metropolitan life. The salubrious climate, abundant greenery, and proximity to hill stations like Mussoorie make Dehradun an ideal place to reconnect with nature and lead a healthier lifestyle.

Quality of Life

Dehradun boasts a high quality of life that appeals to NRIs looking for a change of pace. The city is known for its clean air, low pollution levels, and a sense of security that is often missing in larger cities. The presence of excellent schools, healthcare facilities, and recreational activities further enhance the overall quality of life in Dehradun.

Education Hub

For NRIs with children, Dehradun offers an array of renowned educational institutions, including prestigious boarding schools and colleges. These institutions provide a world-class education that is on par with international standards. The emphasis on holistic development and character-building in these schools is a significant draw for many NRIs.

Thriving Real Estate Market

The real estate market in Dehradun is flourishing, making it a promising investment opportunity for NRIs. The city offers a variety of residential options, from apartments to luxurious villas, at competitive prices. The potential for property appreciation and rental income makes Dehradun an attractive destination for investment.

Business Opportunities

Dehradun’s strategic location and growing economy present ample business opportunities for NRIs looking to invest or start their ventures. The city is home to various industries, including information technology, pharmaceuticals, and tourism. The Uttarakhand government’s investor-friendly policies further encourage entrepreneurial endeavors.

Better ROI

Property prices in Dehradun have experienced a notable surge in recent years. A recent survey indicates that Dehradun’s real estate market is poised for substantial growth, with prices expected to keep ascending in the foreseeable future. NRIs have even ranked it as the fifth most desirable destination for real estate investments. Consequently, the potential for substantial returns on investments in Dehradun is exceptionally promising. Thus, investing in Dehradun stands as a secure and highly profitable choice for all investors.

To Invest in upcoming projects in Dehradun.

Connectivity

Dehradun’s connectivity is continually improving, making it easier for NRIs to stay connected with the rest of the world. The city has an airport with regular domestic flights, and it is well-connected to major cities like Delhi and Chandigarh through road and rail networks. This accessibility ensures that NRIs can easily travel to and from Dehradun when needed.

Conclusion

Dehradun’s serene surroundings, high quality of life, educational institutions, business prospects, and cultural richness make it an ideal destination for NRIs seeking a balance between tranquility and opportunity. Whether you are looking to invest, raise a family, or simply reconnect with your roots, Dehradun welcomes you with open arms. As this charming city continues to evolve and grow, it is poised to become an even more attractive destination for NRIs in the years to come.

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The Power of Positivity: Transforming Your Life

In a world filled with challenges and uncertainties, the power of positivity can be a transformative force in our lives. Embracing a positive mindset not only enhances our mental well-being but also influences our physical health, relationships, and overall outlook on life. By cultivating positivity, we can navigate life's ups and downs with resilience and grace.

1. Enhancing Mental Health

Positivity plays a crucial role in improving mental health. Studies have shown that individuals who maintain an optimistic outlook experience lower levels of stress and anxiety. Positive thinking encourages a proactive approach to problem-solving, allowing us to focus on solutions rather than dwelling on problems. This shift in perspective can lead to increased happiness and fulfillment.

2. Building Stronger Relationships

A positive attitude can significantly impact our relationships with others. When we exude positivity, we attract like-minded individuals and foster deeper connections. Positive people are often more approachable, which encourages open communication and collaboration. By focusing on the good in others, we create an environment of support and encouragement, strengthening our social bonds.

3. Boosting Physical Health

The benefits of positivity extend beyond mental well-being; they also influence our physical health. Research indicates that individuals with a positive mindset tend to have healthier lifestyles, including better eating habits and regular exercise. Moreover, positivity has been linked to improved immune function and lower risk of chronic diseases. By embracing positivity, we not only enhance our quality of life but also promote longevity.

For those seeking guidance on how to cultivate a positive mindset, consider utilizing resources like Free Online One-on-One Counseling with Lavation Family. This service provides personalized support and strategies to help you develop a more positive outlook on life. Whether you're facing specific challenges or simply want to enhance your overall well-being, professional counseling can empower you to harness the power of positivity effectively.

In conclusion, the power of positivity is a vital tool for personal transformation. By enhancing our mental health, building stronger relationships, and boosting our physical well-being, we can create a fulfilling life filled with joy and resilience. Embrace positivity today, and watch as it transforms your life for the better!