#timing nutrition

[fitnessmith]

Quand et quoi manger autour de l'entrainement pour se muscler ou sécher

NOUVEL ARTICLE SUR LE SITE : Quand et quoi manger autour de l'entrainement pour se muscler ou sécher. Le lien en bio @fitnessmith

Si vous voulez prendre du muscle et perdre de la graisse, vous devez manger aux bons moments. Mais il y a quelque chose que vous devez absolument savoir.  Quand j’ai commencé la musculation, je ne mangeais rien avant de m’entraîner. Absolument rien. Je sortais du travail, épuisé, et j’allais directement à la salle de sport. Mais est-ce que cela m’a aidé ou est-ce que cela a saboté tous mes…

[mothsintherain]

headcanon/au where once jon starts reading ANYTHING, not just statements, he can't stop. when jon and martin arrive Somewhere Else, it doesn't go away. on roadtrips, jon has to let martin drive and not look outside too much or end up reading every road sign around them out loud. if he picks up a book, martin has to forcibly close it and take it from him to prevent him from reading the whole thing in one sitting. he gets a text from martin in the middle of work and sneaks a look at it, forgetting himself for a second. "i miss you baby crying face emoji heart emoji" he says in a deadpan voice to the customer waiting at his desk.

[chocodile]

Sixth batch of Art Fight 2024 attacks!

Miss Athena for @tenderloinfillet

Rubus for wormghoul

Draco for KilijShark (with bonus Hyden)

Yukito Manio for @ruxree

Pooch for @glittermintghost

[sidetongue]

I had to say goodbye to one of my sweet babies on Friday. I was so optimistic about them both, and it broke my heart to see her go. Crackle was being treated for suspected aspiration pneumonia (no intake x rays were performed). Her first night was horrifically rough, but she pushed through and on her antibiotics began to thrive. Her chest still crackled and she still sounded snuffly, but she was bright, active, eating and gaining weight. On Friday I was not worried in the slightest. Out of boredom more than concern, I did a “sneaky X-ray” at my place of work just to see how her lungs were looking. It was more out of curiosity’s sake. Well, my little friend was hiding megaesophagus.

I called my rescue coordinator and told her of my discovery, already knowing what the outcome would be. Despite my little baby being bright eyed and bushy tailed, despite her massive improvement in only 5 short days, I needed to send her off to heaven. I cried over her little body as she drifted off to sleep. I cry now writing this.

I’ve said goodbye to sick neonates before, and often feel a sense of peace and relief when they get to pass over peacefully. It was different for Crackle because she was not actively suffering. She had such a will to live. But the reality is, even if she coped well with her disease - she was a puppy in a rescue system and would not/could not be adopted with such a significant illness.

I’ll grapple with the guilt and sadness for a while longer while she gets to rest, hopefully breathing easy for once in her little life.

[tangledinink]

new gemini update was so good as always but I can't stop thinking:

big mama: there's nothing wrong with my sons

splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder

wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.

leo and donnie have eating disorders--

[jtl-fics]

Fluent Freshman - Part 26

PREVIOUS

Nicky can’t help but bounce his legs as they sit in the waiting room at the hospital. He’s had to leave the waiting room a couple times already because in Aaron’s effort to comfort him, and wow how far they’ve come he’s really raised Aaron to be such a thoughtful young man, the jackass has unknowingly made four more Miss Congeniality references.

This is a waiting room full of nervous families and Nicky is NOT about to be the guy who can’t stop laughing because Aaron mentioned World Peace in a snapback at Kevin.

Nicky is not going to be the one to explain FF’s jokes. He MAY already be planning a Miss Congeniality movie night. Neil, Aaron, and Kevin may not remember but ANDREW will and watching Andrew realize his friend was referencing an AMAZING movie when talking about how he took out one of the FBIs most wanted was all he wanted at the moment.

Another nurse comes in and calls out “Elias Smith?” But Wymack doesn’t get up from his seat still sipping his now lukewarm coffee. There’s been 14 different times she’s called for a ‘Smith’ family but Wymack hasn’t moved for any of them and different waiting families have gotten up to get updates and taken back to see their family members.

Maybe he wants to see Andrew’s face a little less than he wants to see FF’s right now. He has his flowers on a chair next to him and a get well soon card that he’d had Wymack also sign. He was waiting for Smith’s grandma to come to see if she wanted in on some card real estate

“Seriously, how many Smiths got stabbed yesterday?” Kevin marvels.

“At this point it’s at least 12.” Aaron remarks.

“I’m at 14 not including Smithy.” Nicky says.

“At least we’ll finally get to find out Smith’s first name.” Kevin crosses his arms and leans back heavily into the chair, “I’m hungry.” He whines.

“Yeah, at least there’s that.” Nicky agrees because not knowing FF’s name at this point made him feel like an incredibly BAD friend. Even mores than the fact that Nicky raised the man that stabbed FF last night. He turns his thoughts away from those thoughts, “You wouldn’t be hungry if you hadn’t bitched about the breakfast burritos I had us pick up.” Nicky argues.

“It was greasy! I’m already slipping on my diet after Thanksgiving and eating that pie.” Kevin argues back.

Nicky can’t help but think of Kevin as a pageant contestant in that moment.

Nicky looks heavenward for the strength not to laugh.

“Then go get something.” Aaron says from Nicky’s side, “There’s gotta be a cafeteria or something around here.” Aaron adds.

“I don’t want to go alone.” Kevin shoots back and Nicky can HEAR Aaron roll his eyes.

“Fine, whatever I need more coffee anyways. Let’s go find a cafeteria.” Aaron says getting up and Nicky looks at his cousin, “Text us if you get a room number.” He says.

“Will do.” Nicky agrees.

Then it was two.

It’s about five minutes before, “David Wymack?”

Nicky’s head shoots to Wymack and he sees the smug amusement on their coach’s face.

That motherfucker.

Nicky followed Wymack up to the doctor in question. “How’s he doing?” Wymack asks.

“That’s what I wanted to talk to you about…” The doctor says and Nicky feels his stomach sink into his toes.

***

Neil has NEVER been more relieved to be out of a car and that includes the ones Lola had him in (though that might be because being out of those cars meant he was closer to his death by way of Nathan).

Granny Smith had not spoken a word unprompted since they had climbed into the car. Granny Smith had the exact same expressionless face as her grandson did but it is only now that Neil realizes that there was always some hint of emotion on FF’s face. Neil wasn’t great at knowing exactly what those emotions were but they were there.

Granny Smith’s rage was pretty hard to miss.

“I think she knows.” Andrew had said with his hands white knuckled at 10 and 2.

“How could she?” Neil questions. “Smith’s phone fell in that toilet before he got stabbed.” He says but he can feel the anger and can feel it directed towards them.

She had seemed so nice with Paul!

Though Paul didn’t have anything to do with her grandson getting stabbed. Neil could understand how that might sour any niceness.

Neil and Andrew had pulled into the parking lot and it was only then that Granny Smith leaned forward and pointed towards the entrance.

Words weren’t really necessary then.

Before Neil could even try and trudge through offering to bring her bag to her the woman was out of the back of the Maserati and through the sliding doors of the hospital.

“Maybe…maybe she’s just like that? Smith likes to sit in silence too?” Neil tries but Andrew doesn’t say anything as he turns the Maserati into the parking lot to find a space.

They walked in only to find the receptionist looking confusedly at Granny Smith as the woman spoke in rapid Polish but was getting nowhere.

Neil watched as Andrew squared his shoulders and walked up to her and tapped her on the shoulder. When she turned around she the fear and anger shown through in her expression. Neil could understand in a way. FF was her grandson and considering the fact that FF had likely gotten his interest in languages from learning Polish from her?

They’re probably close.

Neil is pretty sure that normal close family members worry like this.

Almost positive.

He may not have the best examples in his own life but he has watched enough television and enough movies to start to see what might be considered normal!

Really!

Anyways…

Andrew points towards the doors that would lead them towards the elevator that they could take up to the waiting room.

Neil watches as Granny Smith visibly struggles before nodding. Andrew holds out his hand and she stares at it before Andrew points at her bag.

She blinks, looking taken aback.

“I can carry it.” He offers.

It’s a few moments of looking between Andrew’s face and his hand before she hands over her bag.

Andrew puts it over his shoulder and the three of them silently made their way up. The elevator ride was slightly less excruciating than the car ride but only just.

They got off and saw Nicky, Wymack, and a Doctor.

“…so he may not wake up.” Neil hears and watches as Andrew’s shoulders go instantly tense and Neil feels his own heart jump into his throat.

Then Nicky laughs.

“Of course he’s sleepy!” Nicky throws his head back.

“Yes, he had a high level of cortisol, that’s the stress hormone, in his blood. He should wake up either late today or early tomorrow though.” The Doctor says.

“Oh thank GOD.” Nicky says with a relieved slump to his shoulders, “You really gotta work on how you start conversations like this Doc! I thought you were going to tell me Smithy died not that he’s just going to sleep like the dead for at least 18 more hours!” Nicky exclaims before his gaze slides off of the Doctor and onto their group. “Oh!” Nicky moves past the Doctor and stops in front of them. “You must be Smithy’s grandma!” He says and offers his hand like the sweet respectable young man that Nicky absolutely isn’t.

“Nicky, she doesn’t-“

“Ty musisz być Nicky! Jesteś taki przystojny, tak jak powiedział mój kurczaczek.” Granny Smith knocks his hand away and pinches his cheek. Nicky visibly melts at the warm tonę even if he doesn’t know what is being said to him.

“Oh!” Nicky says, “I hope I don’t butcher this, Dziękuję! Uwielbiałem Pani ciasto!” He says haltingly before pausing, “Nazywa go Pani swoim kurczakiem? Jakie to słodkie!” he says but this time his enthusiasm has the language come out more smoothly.

Granny Smith seems to light up even more. “Czyż nie?”

“Nicky, since when did you know Polish?” Andrew asks brows raised slightly in shock.

“What? You two aren’t the only ones who decided to learn a cute foreign language so you could have secret couple conversations.” Nicky huffs frowning at the two of them, “Erik’s company has an office in Poland, he thinks it might be fun to try living there for a while so we’ve been learning the last year and a half.” Nicky says, “Smithy’s been such a huge help on it too!” He adds.

Neil opens his mouth, thinks about it, and closes it.

That’s fair.

MASTERPOST FOR ALL PARTS OF FLUENT FRESHMAN AU

NEXT

EDIT: 6/8/23: Thanks @shirlai​ for fixing my janky Polish for Nicky!

@i-have-three-feelings @blep-23 @dreamerking27 @fuckyeahjeanmoreau @belodensetdust @rainbowpineapplebottle @yarn-ace @iwouldlikesometea @lily-s-world @obscureshipsandchips @booklover242 @whataboutmyfries @sahturnos @pluto-pepsi @dreamerthinker @passinhosdetartaruga @leftunknownheart @aro-manita-muscaria @hologramsaredead @Chaoticgremlinswishtheycouldbeme @tntwme @tayspots @nick-scar @crazy-fangirl2524 @blue-jos10 @stabbyfoxandrew @splishsplashyouropinionistrash @sammichly @the-broken-pen @bitchesdoweknowu @very-small-flower @ghostlyboiii @its-a-paxycab @bisexual-genderfluid-fan @cheesecookie @theoneandonlylostsock @foxsoulcourt @blueleys @adverbialstarlight @elia-nna @can-i-just-stay-in-the-corner @nikodiangel @foxandcrow-inatrenchcoat @hallucinatedjosten @satanic-foxhole-court @vexingcosmos @chalilodimun @insectsgetcooked @angry-kid-with-no-money @queer-crows @lillyndra @themundanemudperson @readertodeath @apileofpillows @mortalsbowbeforeme @hellomynameismoo @next-level-mess @youreonlylow @interstellarfig @notprocrastinatingatalltoday @percyjacksonfan3 @queenofcrazy27 @bsmr261 @ghostlyscares @spencellio @adinthedarkroom @harpymoth @sufferingjustalilbit @anxietymoss @oddgreyhound @ohno-myhyperfixation-itsbroken @ken22789 @atiredvampire @isoldescorner @not--a--pipedream​ @azure-wing @bushbees  @roonilwazlib-main @crumplelush @foldedaces-paperbirds​ @thesenseinnonsense​ @let-tyrants-fear @ketchupandfries​ @legowerewolf​ @deadlydodos​ @but-we-respect-his-craft​ @cariniqe @zanypersonapricotbiscuit​ @lesbian-blackbeard​ @lesbiansupernatural​ @silvermasquerade​ @thepeachfuzz​ @minniemariex​ @kazoo-the-demjin​ @gaypomegranate​ @ji-nk-ies​ @neilimfinejosten​ @omgrubelangel​ @itsyouitsmeorpheuseurydice​ @percabethotplove​ @cozyrosykay​ @foxyatlas​

The requests to be added to the tag list keep being spread out across a few different areas. If I missed you please just ask again in the replies I promise I just missed you.

As stated before if you’re up here and I spelled it right but you didn’t get a notification there might be something switched around in your settings that won’t let me tag you properly?

Also if anyone fluent in Polish wants to correct me on any of the Polish wants to correct me / sends smoother Polish please do! I am just using Google Translate for GS.

Translations:

Ty musisz być Nicky! Jesteś taki przystojny, tak jak powiedział mój kurczaczek. = “You must be Nicky! You're so handsome, just like my chicken said.”

“Dziękuję! Uwielbiałem Pani ciasto!” = “Thank you! I loved your pie!”

“Nazywa go Pani swoim kurczakiem? Jakie to słodkie!” = “You call him your chicken? That’s so cute!”

“Czyż nie?” = “Isn’t it?”

[be-queer-do-arson]

I can't imagine how crazy it must drive Kevin that Neil refuses to eat vegetables. I bet he tries making them every way hoping that something will stick. Roasted with olive oil. Cauliflower in mashed potatoes. Bland boiled vegetables in case something in Neil's British soul just has god awful taste. And no matter how good Kevin makes them, Neil just stares up at him like a grouchy toddler and refuses to touch it. Kevin almost cries when Neil refuses zucchini bread. It's the first time they hear Andrew genuinely laugh.

[firenati0n]

wip wednesday <3 :)

hello friends :) happy wednesday, hope you are well! happiest of birthdays to my babygirl Alex Claremont-Diaz, love you endlessly my beautiful big brained bisexual disaster with a heart of gold

thank you to @jellibuns @junebugclaremontdiaz @violetbaudelaire-quagmire @hgejfmw-hgejhsf @piratefalls @bigassbowlingballhead @leojfitz @ships-to-sail @suseagull04 @dragonflylady77 @kiwiana-writes @onthewaytosomewhere @wordsofhoneydew @priincebutt @magicandarchery @leaves-of-laurelin @eusuntgratie @duchessdepolignaca03 @saturntheday @itsmaybitheway @captainjunglegym @indestructibleheart @oxfordslutphase @tailsbeth-writes for the tags this week and on sunday :)

here's a snip from a tiny spy au coming this week if i can wrangle these men into submission:

“I'm serious, Alex. No theatrics. Certainly no blood. What's the code for trouble?” “Barracuda.” Henry clicks his tongue. “Too many syllables for my taste.” “Your name is too many syllables for my taste, yet you don't see me complaining.” “Touché.” He grasps Alex's shoulder, taking a long look into Alex's eyes. Henry's body is serene, but his eyes are always his tell for Alex. They're cloudy, tense; murky waters. “Be careful, please. We both know how dangerous these men are. Manu is unpredictable, even as the mafia equivalent of a middle manager.” “Aw, worried about me, sweetheart?” Alex grins, but it's a little unsteady, faltering at the edges. “Henry. This is easy. And if I’m lucky, no dicks will have to come out.” He laughs, but there’s no humor in it. He really, really doesn’t want any dicks out this time. “See you in five, okay?” He squeezes Henry's arm, then slips out of the supply closet. Back to work.

xoxo roop

+ no pressure tags below the cut and open tag as always <3 tag me if you use :)

@ninzied @cha-melodius @sparklepocalypse @cricketnationrise @orchidscript @getmehighonmagic @myheartalivewrites @welcometololaland @anincompletelist @nocoastposts @tintagel-or-cockleshells @sherryvalli @lizzie-bennetdarcy @heysweetheart-writes @inexplicablymine @onward--upward @celeritas2997 @affectionatelyrs @14carrotghoul @rmd-writes @cultofsappho @anchoredarchangel @candyspandemonium @porcelainmortal @kj-bee @nontoxic-writes

[luimagines]

Oh gosh. Feeding the chain modern food. I've actually thought about this a lot.

I think it's a fun idea to give them all these weird and new recipes/food items, but I also think it would probably make most of them sick

Like, (speaking as an American) so much food is processed. Even some of the stuff you think you're getting healthy has been processed or is riddled with additives/pesticides/gmo's

So just. unadulterated junk food? On boys that have never in their lives eaten anything but the cleanest, as organic as it gets, nutritional meals? McDonald's? Some sour candy? I wouldn't be surprised if they puked it up

(I can just imagine Wind or Wild wanting to try some of Reader's "weird" food so badly, and then getting immediately sick. The chain then regards them as having an iron stomach for all the weird stuff they eat without batting an eye.

...maybe not Wild though actually. He eats rocks.)

Don't even get me started on the nutritional adaptation. Like a reader that doesn't ever eat fruits/veggies/drink water?? They'd wonder how they're alive 😭😭

Hyrule and Wild are the only ones who can stomach it.

Twilight and Warrior are wiling to try even if they get stomach aches afterwards. Twilight drinks chuchu jelly. So I'm sure he'd fine in the end. And I'm willing to bet that Warrior had to et some weird things during the war when ration ran low so he can tough it out.

Legend can go one of two ways. He can either tolerate like no big deal or he's taken out of commission for the week. There's no in-between. He's traveled a lot so I'm sure he's been exposed to a lot of different things and can thus handle more- but it's a Russian Roulette of what can take and can't take.

Wind and Four don't last long. They eat bologna and are out for the rest of the day with tummy aches.

Don't even try with Time or Sky. They're the most sensitive. I'm willing to bet the smell alone can make them feel sick.

[bonefall]

are amphibians like newts and frogs considered aquatic? i know crustaceans & mollusks would be

Yes they are! Generally, the more time it spends on land, the closer it will be to 5 calories than 4. The estimate was actually based on frogs and tadpoles, I had to make an educated guess.

My best source was a feeding chart from a reptile food website which sells whole small prey for consumption by snakes. It perfectly lists out the values of dozens of small animals, but no fish. So I took a note of the 4 calorie estimate, observed that an adult frog increases in calories compared to tadpoles (bucking the trend with the others on the list where younger animals are worth more caloric value) and went on to do more research

I couldn't find a source that broke down WHOLE prey caloric value like the chart, so I ended up comparing caloric value between rabbit fillets, chicken fillets, and fish fillets on human-centric nutrition websites. My hypothesis was mostly consistent, even with more species added. Fish (perch, flounder, pike) < Wild Mammal (rabbit, squirrel) < Poultry (chicken, turkey, quail). There was overlap between "classes", certain fish getting over the 100 hump, but generally there was a trend I boiled down into 4/5/6

This is consistent with how a lot of fish meat is actually water. In fact, cats quench a lot of their thirst from the food they eat. I also learned some very interesting stuff about the fat distribution in fish which is going to blow a bit of a hole in some of my Clan culture stuff lmaoooo, but I'll furiously swim across that obliterated bridge when I get there

But funfact! Fish oil is rendered fish fats and it is the form that unsaturated fat takes, whereas lard is what saturated fats become. I need to do more research into this topic to understand what kind of difference it would make in a wild cat's diet.

There was one big bucked trend though: salmonid meat was WAAAAY higher in fat and calories. Like, absurdly high. Like 150 cal trout fillet vs 110 cal of rabbit fillet vs 88 cal of perch fillet.

I do not know why that is. My guess is that maybe it's because they were taking the number from farmed salmonids? Maybe it's because they're particularly fatty fish? Perhaps this is just the raw power of salmon slammin'.

Anyway, at one point I was trying to estimate exact caloric value per popular prey species, but decided I didn't have the "backing" to get so exact with the numbers since I was doing estimates with the fish. I'll do the work if it comes down to it, but for now, 4/5/6 is a quick, easy guideline you can use for just about any WC project.

[xeavy]

Me and the Chesters flaming Hot fries is a toxic but love relationship 😋🫶🏾

What's your?

[thenarrativefoil]

made fried tofu to go with ep #3 of dungeon meshi!!

[rotzaprachim]

I wish there was more focus in the food world/food media on general everyday healthy eating that isn’t body-focused or diet culturey. Just good vibes nutritious food for everyday. I think Melissa Clark is really good for this, along with a lot of actual cookbooks, but the current pop culture/food media scene is so saturated either with 3 ingredient no flour no sugar 200 calorie lose 20lb nowww videos or workout/training body dysmorphia stuff OR try our ooey gooeyest cheesiest Mac YET triple chocolate fudgey fried brownie clickbait and I just want to figure out what to do with half a head of broccoli or three kilograms of malanga

looking back I do wonder if a lot of *why* food media is like that isn’t some broad question of diet but instead social media programming - both extreme dieting and extremely indulgent comfort food are a kind of vicarious experience for most of the people clicking and it’s rage bait anyway. But it still sucks (esp as it shows another reason social media gamification can destroy a genre)

[staticevent]

witchy brands™

(close ups under the cut)

[yardsards]

so many meals can be bolstered by just throwing a handful of frozen spinach in there while you cook it. scrambled eggs? add some spinach. ramen? add some spinach. mac and cheese? add some spinach, baby!

[biophilianutrition]

Wellness Rituals