#ed safe space

[zu-zanna]

pink mealsp0 for you <33

pics from pinterest!

[bxnesstuffingz]

a skinny face card doesnt decline.

[marcelinemarcy]

'You've gained weight recently...'

I'm a teenage girl with five mirrors in my room, you really think i didn't fucking notice?

[lunafairy777]

₊˚⊹ Egg Salad ⋆.ೃ࿔*:･

An extra large egg (81)

50g lettuce (7)

30g cucumber (5)

21g cherry tomatoes (4)

8g red onion (3)

= 100 total calories

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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡

The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.

I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎

[lucys-at-the-gym-again]

Let's be fr, ed culture is fighting for your life to take the tiniest shit imaginable

[ughitsniya]

counting calories is my girl math

[ay-diary]

Good advice:

It's not okay to binge!!!! Every day identify your binge triggers it could be :

-eating at a certain time: for me i wouldn't eat dinner with my family as a result i would binge after so instead i eat dinner with them but i choose my food(restrict as much as possible!!!)

-chewing gum: it wasn't helpful for me due to the sweet taste i would crave sugar after also it makes your jaw big

-anything with carb

-staying in the kitchen(opening the fridge,seeing the new groceries...)

-not drinking coffe,lemon water,tea during the day (lemon water is my new bestfriend) these are essentials

-eating then going out: when i return home im extremly hungry so it's brtter to going out then eat plus if i eat i make sure i don't go out after

[vegteables]

i feel so much better when im restricting.

empty. focused. in control.

[reapersshadowx]

˚ʚ♡ɞ˚ Vent ˚ʚ♡ɞ˚

~~~~~~~~~~~~~~~~

It’s currently 5pm and today is going well! Im currently sick which isn’t helping my dizzy spells but other than that I’m feeling good! I haven’t eaten anything today so far and the only things keeping me going is chewing gum and cigarettes lol.

I did a food shop on the way home from work and brought a lot of veggies, fruits and some low cal snacks so I can make some meals that aren’t going to make me feel like I’ve eaten an elephant worth of calories… hopefully my meal prep works out to plan.

Remember to put your health first especially if you’re sick! One small meal can help you fight off that cold but it will NOT hinder your progress!!

If anyone has any good low cal recipes or snack recommendations please let me know!!

[pls-46-kg]

i need to learn how to control myslef when i actually start eating. when i am forced. any tips? because when im with people, eating, i always eat a normal amount... i need them concerned why im not eating. how can i get better at self control?

[zu-zanna]

White mealsp0 for you <33

[marcelinemarcy]

How can starving be bad if it's the only thing that makes me feel like I'm doing something right in my life?

[lunafairy777]

₊˚⊹ Chicken Salad ⋆.ೃ࿔*:･

70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)

20g green olives (29) + 15g corn (18) + 25g chickpeas (27)

80g raw chicken breast (86)

50g low-fat plain yogurt (40)

= 237 total calories

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--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^

Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]

Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹

I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)

The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3

If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡

[weightloss-supremacy]

If some of u want to be in contact you could comment ur instagram name and i'll add u guys

And some thinspo bc why not :)

[ay-diary]

My mom saying that i lost weight>>>>>

[smolfri]

You call it an eating disorder

I call it free, legal gender affirmation

We aren't the same