#weight loss journey before and after

[pdfebooks4all]

📚 Weight Loss that Lasts: Break Through the 10 Big Diet Myths 📚

Are you tired of chasing fad diets that promise quick results but leave you feeling frustrated and defeated? Do you want to discover a proven approach to weight loss that will help you achieve lasting results? Look no further! Introducing the groundbreaking eBook: Weight Loss that Lasts: Break Through the 10 Big Diet Myths.

[promtad]

Smart Weight Loss Strategies for Lasting Results

Are you tired of jumping from one weight loss fad to another, only to regain the weight shortly after? Are you looking for effective strategies that will finally give you lasting results? In this article, we will delve into the world of weight loss and explore smart tactics that prioritize long-term success. We’ll guide you through a comprehensive approach that goes beyond quick fixes and crash…

[johnboukou]

[witchyweighty]

Progress pics. Not a massive difference but this is after only a month of dieting. Calorie deficit works guys. Even though only 1,400 calories a day makes me want to eat my own arm. Snacking on cucumber just isn’t the same as snacking on a lotus biscoff donut.

Now I’ve made myself hungry.

[beforeandafterweightloss]

2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

-------------------------------------

Let's chat: JOIN my free weekly 📬 newsletter! I share my most effective exercises, strategies, and filter new research for you so that you can finally shed the weight.

Have you submitted your photos previously? Send an update! There's over 100,000 of us here that would love to know where you are now with your health journey.

Follow on Tumblr for more success stories or SUBMIT your progress pictures.

Check out other 5'1" / 155cm tall people on this blog.

[runs-4-pinkcupcakes]

Hi Bunnies

Here are the first pictures of me after my breast reduction and lift 10 days ago. I still have a lot of swelling in my abdomen and bust area. Lots of bruising. But I’m off narcotics and I’m sleeping through the night. Try sleeping flat of your back all night. Misery!

No running or lifting for 4 weeks. But I can start walking and light upper body exercises this week.

Comparison photo: May 2020 versus January 2023.

201 lbs versus ~138 lbs.

Life doesn’t stop at menopause. I will trust my journey in 2023.

💋

[skinnylosses]

Leg diff

Leg diff - 160 - 138lbs

Still some way to go

[fezaleon]

[newworldorder1600]

Do you want to discover the fastest way to lose weight?Then click here- https://thepagepro.com/cdbiron/Exipure

[weightlossgoalsss]

Best WEIGHT Loss supplement to REACH Fast Result ( click link below)

[14to24]

SW: 189lbs

CW: 180lbs 179.2lbs 178lbs 177lbs 176lbs 175.8lbs 174.6lbs 173.6lbs 173.2lbs 170.4lbs 167.6lbs 167lbs 166.6lbs

post 24h fasting weight: 174lbs

UGW: 115lbs

Hair Goals: to my waist

what i’m doing: 10k + steps daily, 2L water, morning celery juice or something similar, rare weight lifting

plan: 10k + steps daily, 2L water or more, night affirmations, weight lifting schedule (arms, abs, glutes, legs), 90/10 diet, 140-150g protein, 1900 cals, sleep from 11-8 or 10-7, night weight loss drink

work on: strength building, hydration, sleep schedule

i need help!!! this is a side blog.

[gertlouw]

Inspiring "dad bods" transformations

Get inspired for your own fitness journey by these 5 "dad bods" that went on a 5 month accountability mission...

[godsg111rl]

Top: July 6th, 2023 weighing 155 lbs, 2 days into consistent workouts coming from an inactive lifestyle and poor diet.

Bottom: July 24th, 2023 weighing 142 lbs, 2 weeks of living a more active life and eating a Mediterranean diet

[productview]

Benjaro Weight Loss: The Secret to Losing Weight Without Dieting or Exercise

Transform Your Body with Benjaro Weight Loss! Discover the Effective Strategies and Products for Achieving Your Weight Loss Goals Today! Are you seeking to shed those extra pounds and achieve your weight loss goals? Look no further! In this incorporating guide, we will look at or over the world of Benjaro weight loss and provide you with expensive insights, strategies, and tips to assist you on…

[beforeandafterweightloss]

Submitted by: banana157 I started to lose weight on March of 2019 weighing in at my heights recorded weight of 218 lbs for my then 5’4 frame. Currently at 163 and 5’5 and have a goal weight of 127-130. Looking at these pictures I don’t really see a difference but I know it’s there. I use to be a size 16 sometimes 18 and am now a size 10 sometimes 12. Hopefully I’ll get to 130 by the end of the year or before.

—————————————–

 JOIN  my free weekly newsletter to gain access to exclusive insights, practical home workout routines and tips to stop sabotaging your goals. 

Follow on Tumblr to continue getting inspired or  SUBMIT  your own progress pictures.

Have you been featured on this blog? Send an update! Over 100,000 of us are desperate to hear from you: have you kept it off, re-starting, new & improved ✨🦋 or done with this 😡 $hit? 🤣🥹 No but seriously, don’t leave us hanging! :-)

[skinnylosses]

Still in a several month long plateau but around 135lbs now but still flabby 😪 just want to be 120 and I’ll be happy