#Transformationtuesday 5 Years & 260lbs (120kg) Difference 🙌🏾 Losing Weight Is Easy But Keeping The Weight Off?! Boy o Boy, That’s The Hardest Part. If I Can, So Can You ✊🏾 Ps: Check my YouTube @MizsthickneszTV to find out how & why I lost weight! #healthiswealth #weightlossmotivation #weightlossjourney #thenandnow #beforeandafterweightloss #mizsthicknesz (at Frankfurt, Germany) https://www.instagram.com/p/CjTCtPVsijd/?igshid=NGJjMDIxMWI=
This is your reminder that YOU are in charge. Really, it’s about training your brain. Your body will follow its lead. When the thought creeps in....
“I would rather eat...”
or
“I really don’t have the energy to workout today because...”
That is exactly when you flip it. In those moments, you take back control of your mind AND your health by doing the opposite of what you feel like. You do that enough times you begin to retrain your brain. You can count on results coming from a disciplined mind, not from fluctuating feelings that have us emotionally eating what feels good in the moment.
YOU dictate what happens, not your feelings. Every time you make the better choice, you take your power back. Choose YOU today.
In India, having an exercise cycle machine at home is a great way to stay fit and healthy. These useful machines provide a convenient and effective way to exercise without leaving your home.