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girlwithrituals · 7 months ago

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GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

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borngeniusworld · 4 months ago

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🧠 Ready to Think Smarter? Master These 7 Critical Thinking Exercises!

Saarthi For Success 🔍 A Step-by-Step Guide to Sharpen Your Critical Thinking SkillsCritical thinking is like a muscle—the more you use it, the sharper it gets! 🧠 Here’s a practical roadmap to boost your ability to evaluate arguments, spot logical flaws, and make better decisions.🛠️ Step 1: What is Critical Thinking?Ever tried defining it yourself?Exercise: Write your own definition.Identify…

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lamellas · 9 months ago

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had a drs appointment was like "im having a lot of difficulty organizing and initiating tasks and its distressing me" and hes reccomending to me dumb adhd self help books im gonna scream

#hes not WRONG that these tools r helpful ive just already had loads of adhd therapy #me: my executives arent functioning and its really scary and upsetting and imparing my day to day capacity to do tasks #concussion specialist who doesnt have focus in adhd patients: well you need to form habits #i think he didnt quite get the part im upset abt is Wanting And Trying to do things. planning it. and then brain turning to smoke #not a bad doctor or inappropriate advice! he is just a specialist in something that causes similar functional difficulties as adhd #and so instead of being like “yeah its gonna suck youre on a normal timeline. try adaptive/accomodative and gradual habit formation”#he like baby explained incremental habit formation to me im like ive trained myself to do so many things w that #when i was like its distressing me and to hear this is normal timeline helps he stopped being like read some self help books #start finishing my beloathed....

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jcmarchi · 11 months ago

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Oren Aharon, Co-Founder & CEO of Hour One – Interview Series

New Post has been published on https://thedigitalinsider.com/oren-aharon-co-founder-ceo-of-hour-one-interview-series/

Oren Aharon, Co-Founder & CEO of Hour One – Interview Series

Oren Aharon is the Founder and CEO of Hour One.

Hour One revolutionizes content creation for businesses by centralizing workflows in one AI-powered platform. Featuring lifelike avatars, rapid rendering, and top-tier security, Hour One’s AI video generator offers AI training videos and AI video explainer capabilities that streamline workflows and enhance productivity without requiring design or editing skills.

Can you share the genesis story behind Hour One, and why you chose to focus on the development of avatars for use in professional video communications?

The origin of Hour One can be traced back to early generative works, especially GANs. We were pondering which major industry mass cloud computing would transform next. Our focus was on how human interaction and communication could be extended and modified with generative AI—a term that wasn’t very popular at the time, if you can believe it. From seeing the initial results, we were convinced this technology would revolutionize the creation of content and the way messages are communicated. We decided to concentrate on the professional setting because we felt it lacked a face, personality, and authenticity. Thus, the founding of Hour One was set in motion.

Could you explain the technological advancements behind Hour One’s AI-powered cinematic avatars, and how they differentiate from other AI avatars in the market?

Hour One AI’s cinematic avatars capture the full range of personal gestures and expressions, from minute facial movements to noticeable body gestures, enabling the matching of the narrative context to the AI avatar’s behavior. This is all integrated into an engaging and realistic video environment, creating a cinematic look and feel.

We have been developing avatar models for over five years, and our extensive knowledge in capturing data, processing, training, and inferencing has allowed us to continuously improve and push the boundaries of what is possible. From the beginning, we understood that the delivery and environment in which the avatar is placed would determine how emotionally engaged the audience feels. That is why we have developed the infrastructure and technology to create immersive video environments that achieve this cinematic look and feel.

How did the collaboration with Reid Hoffman come about, and what impact do you anticipate his involvement will have on the adoption of AI avatars?

Reid came up with the idea of creating Reid AI, which includes an AI voice, brain, and avatar. He and his team were evaluating various technologies to create Reid AI. We met with Reid’s team and demonstrated the initial results of our cinematic avatar. Since then, Reid has been using our cinematic avatar and platform to create his content.

We believe the impact of Reid AI will inspire a wave of AI personalities using these technologies to extend their reach and create a new medium of communication across various channels. We believe it will become standard to have an AI version of oneself, not to deceive the audience, but to provide an extension and another method of interaction.

What are some of the most innovative use cases you have seen for Hour One’s cinematic avatars in enterprise settings?

Hour One’s cinematic avatars are revolutionizing enterprise communications with several innovative applications. Sales representatives use our avatars to craft personalized video responses to inbound inquiries, enhancing engagement by replacing traditional emails with tailored video messages. In meetings, avatars can act as virtual representatives, attending on behalf of busy professionals and providing a detailed video summary afterward. This technology is also being adopted by CEOs for direct and impactful communication with customers, employees, and investors, enabling them to convey their messages with a consistent, personal touch. These diverse use cases showcase how Hour One’s avatars are making enterprise communication more dynamic, efficient, and engaging.

Can you walk us through the process of creating a video using Hour One’s platform from script generation to final video export?

Creating a video on the Hour One platform is straightforward. You start by choosing a template that will serve as your cinematic environment. Then, you either type the text you want your avatar to speak or use our Script Wizard, designed specifically for generating scripts for videos.

The magic is that with just a few clicks, and without any design or editing skills, you can create an amazing cinematic video. From idea to storyboard to video in minutes.

How does the platform ensure the hyper-realistic quality of the avatars, especially when compared to traditional video production methods?

At Hour One, our mission has always been to create the most realistic avatars, benchmarking against traditional production methods. Our avatar model is continuously training and improving. The current cinematic model has reached a production-level quality, allowing the avatar to appear very natural, as seen in Reid AI examples. There is still some way to go to cover the full spectrum of video production, but we believe it’s not far off. To ensure not only the avatar but the entire video output is realistic, we have been developing cinematic environments accessible through our system, moving beyond the “presentation” look and feel.

What trends are you seeing in the adoption of AI video technologies across different sectors?

In recent years, video has been adopted across many industries. Today, much of the video content you consume daily is human-led (like TikTok and YouTube). In professional settings, producing similar videos used to be more challenging. However, with the explosion of generative AI technology, we see increasing adoption in professional settings—from internal and external communications to marketing and sales use cases. As video becomes more accessible, more companies are producing content daily across many departments, using video to cut through the noise found in email and social media.

How does Hour One ensure the ethical use of its AI tools, especially in media and content creation?

Ethical AI has been at the core of our development, influencing how we handle data, access, and the overall process of creating avatars at Hour One. We enable companies and individuals to manage access to their avatars and continuously monitor and safeguard against unintended use. Our focus is mainly on professional industries, so our concerns differ from purely social avatar platforms. We designed our system with these considerations in mind and apply the necessary precautions. For videos, we mark each one to acknowledge that it’s AI-generated.

With deepfakes becoming a growing societal concern, what are some ways that industry can easily identify and label videos which are generated by AI?

Several methods can address this concern. Visual marks can be placed on the video or the avatar to notify viewers. Another approach being standardized in video metadata is marking which layer or part of the video has been AI-generated, potentially signed by digital authorities, similar to website certificates. The significant leap will come when video players adopt these standards and certificates, allowing users to opt-out or specify the content they are willing to be exposed to.

What future developments can we expect from Hour One in terms of AI and video technology?

Hour One is committed to creating realistic and engaging digital experiences. In the future, you can expect even more realistic avatars with a broader range of expressions. Videos will converge to production quality, offering dynamic experiences, interactivity, and personalization with a human connection. This will become a staple of Hour One content and how we believe content will be consumed.

We look forward to collaborating with companies to enable them to create experiences utilizing our technology infrastructure directly, rather than through our platform, allowing them to better realize and scale their vision.

Thank you for the interview, readers who wish to learn more should visit Hour One.

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worst-egirl · 2 years ago

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🌊 lugias-sopping-anus

Can't stand how people will learn that humans are related to Pokemon and somehow come to the conclusion that different people are different types. That's not how this works. That's not how any of this works.

🍑 pechaberrysoda

there are literally so many fighting type people what are you even talking about lmao

🌊 lugias-sopping-anus

Your genetic make up doesn't just magically change type because you took a karate class. Do you also think your Charizard is a Grass type now because it learnt Solar Beam?

✨ ace-trainer-luna

But aren't Psychic type people a thing? Some humans have telekinetic powers, I'm pretty sure there are a few gym leaders who have them. There are even rare cases of children born with psychic abilities.

🌸 cynthiasfuturewife

that's still just learning moves

🌌 mistyterrain

As an actual Psychic type, this post is really disheartening to see. The fact that people who still refuse to acknowledge the existence of psychics are so common is just shocking. We exist!

☣ deathtounova

no one's refusing to acknowledge the existence of shit, you just don't know how types work

🌌 mistyterrain

The sheer ignorance on display here, it's obvious you're just mad you're a normal type lol.

☣ deathtounova

how bout i karate chop your ass and we'll see how "not very effective" it is

🌌 mistyterrain

Typical physical attacker brutishness, resorting to violence as usual

🦧 return-to-mankey

didn't you claim you manifested the kyogre disaster in hoenn?

⚡ electrictypesfuckyeah

WHAT

🥀 cradilyzone

Actual professor here! Genetically, all humans are Normal types, though some of our relatively recent ancestors were Psychic. Part of what let us succeed as a species was reutilizing the brain power originally used for psionics to language and tool use. We do still have some vestigial psychic power that can be trained, though it's quite weak compared to most Pokémon. As for those born with psychic powers, this is considered nowadays to be like an egg move, passed down from parent to child. And no, obviously learning Fighting moves doesn't make you a Fighting type, there is no way for a human to change their type.

🌔 hexmaniac

my grandma became a ghost type

🔶️ bigjiggly

I-

🔞 mega-miltank

What about swimmers though, they're water type, right?

📀 HM-69

did you even read the post

🪴 n-did-nothing_wrong

Are we all just ignoring OP's url?

🌊 lugias-sopping-anus

Team Plasma apologist blog, opinion discarded.

🛗 mostlymukposts

This post single handedly evolved my Porygon-2

#this is mostly a shitpost but like #also genuinely a problem i have with the things people say sometimes #pokemon #fake post #unreality

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teaboot · 1 year ago

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This is gonna sound rather conceited but I feel like it highlights an issue we have in Art.

I'm good at art. I've never had a hard time making art. I started using crayons before I could walk. Painting, Beadwork, sculpture, sketching, stippling, whatever- once I have a feel for the material, it doesn't take long to start doing what I want with it. It's been a common theme my whole life.

(Y contrast I'm awful at things like dancing, performance, sports, etc- in all things there is balance, right?)

Now, I've taught myself to use so many artistic mediums now that I KNOW how to most efficiently integrate them into the brain database. Once you really *understand* a material, it's much like memorizing the layout of your house, or flexing a muscle, or something in-between- it becomes PART of your brain in a way I cant quite articulate. But to get there involves just fucking around for a bit doing nothing in particular.

And I've found, especially in group settings, that nobody seems to be able to see you make something badly and leave you alone. Even if you say you're fine, you don't want help, you're happy, you're having fun, it's fine, they gotta ride your ass and hover.

I was at a class the other day for something I hadn't done before. The medium was one I've never used, so once the instructor told us the basics I started experimenting with weight, gravity, texture, viscosity, saturation, temperature, etc. The instructor had given enough info to know what was dangerous and what was safe, and beyond that I just wanted to absorb what I could about it.

And no insult to the instructor, but they kept checking in. Which was fine the first few times.

But then, without asking me what I was trying to do, started giving tips. That I told them I was grateful for but didn't really need just yet. If I had a question, I'd ask.

But they kept coming over. And touching my shit. And manipulating my project. And touching my hands. And using my tools. Without fucking asking.

And this happens every time. EVERY TIME. And by now I know the best way to get them to fuck off is to make something way beyond their expectations so they know I'm capable, then go back to doing what I want.

So I did. I wanted to keep having fun and learning, but instead I made something beautiful that I really didn't want to make, and wasted my time, and really didn't learn what I wanted to learn at all. I knew the formula to create a beautiful thing, so I followed that formula the same way I have a hundred times before, and didn't get to try anything spontaneous or ugly or exciting, just so I could be left alone.

And I know when I was a kid, I was aware aware people saw me puttering alone on something ugly assumed I had a special issue and treated me like I was stupid because of that. (I was neurodivergent.) And at at time I knew that I could do a neat trick for them like a trained pony and they'd go, "Oh, surely they aren't defective if they can do something like that!" And piss off.

But what if I hadn't known how to do that?

What if I hadn't been talented, or "special"?

What if I'd been just any other average kid trying to learn, and I couldn't pop something pretty out of my ass to get them off my back?

My problem my whole life has been that I haven't been allowed to make anything ugly in peace. I'm capable of beauty, so I have to make beauty, or get stepped on. And once people see what I can do, they get loud about it. "Look at this! Look what they did! We all know who the best is, don't we?". And that used to feel good, but it's tiring.

And how many people like me just wanted to play? Just wanted to have fun and experiment? Who were having fun with no goal in mind, or just took longer to learn, who gave up because of all the obnoxious helpers breathing down their neck with no way to shake them off?

How many of us are made to feel defective because we aren't doing things beautifully?

I have a lovely piece of art I didn't want to make.

I think I'm gonna frame it.*

(*I think I'm gonna burn it in my yard.)

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romerona · 3 months ago

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Ethera Operation!!

You're the government’s best hacker, but that doesn’t mean you were prepared to be thrown into a fighter jet.

Bradley "Rooster" Bradshaw x Awkward!Hacker! FemReader

Part I

This was never supposed to happen. Your role in this operation was simple—deliver the program, ensure it reached the right hands, and let the professionals handle the breaching.

And then, of course, reality decided to light that plan on fire.

The program—codenamed Ethera—was yours. You built it from scratch with encryption so advanced that even the most elite cyber operatives couldn’t crack it without your input. A next-generation adaptive, self-learning decryption software, an intrusion system designed to override and manipulate high-security military networks, Ethera was intended to be both a weapon and a shield, capable of infiltrating enemy systems while protecting your own from counterattacks in real-time. A ghost in the machine. A digital predator. A weapon in the form of pure code. If it fell into the wrong hands, it could disable fleets, and ground aircraft, and turn classified intelligence into an open book. Governments would kill for it. Nations could fall because of it.

Not that you ever meant to, of course. It started as a little experimental security measure program, something to protect high-level data from cyberattacks, not become the ultimate hacking tool. But innovation has a funny way of attracting the wrong kind of attention, and before you knew it, Ethera had become one, if not the most classified, high-risk program in modern times. Tier One asset or so the Secret Service called it.

It was too powerful, too dangerous—so secret that only a select few even knew of its existence, and even fewer could comprehend how it worked.

And therein lay the problem. You were the only person who could properly operate it.

Which was so unfair.

Because it wasn’t supposed to be your problem. You were just the creator, the brain behind the code, the one who spent way too many sleepless nights debugging this monstrosity. Your job was supposed to end at development. But no. Now, because of some bureaucratic nonsense and the fact that no one else could run it without accidentally bricking an entire system, you had been promoted—scratch that, forcibly conscripted—into field duty.

And your mission? To install it in an enemy satellite.

A literal, orbiting, high-security, military-grade satellite, may you add.

God. Why? Why was your country always at war with others? Why couldn’t world leaders just, you know, go to therapy like normal people? Why did everything have to escalate to international cyber warfare?

Which is how you ended up here.

At Top Gun. The last place in the world you wanted to be.

You weren’t built for this. You thrive in sipping coffee in a cosy little office and handling cyber threats from a safe, grounded location. You weren’t meant to be standing in the halls of an elite fighter pilot training program, surrounded by the best aviators in the world—people who thought breaking the sound barrier was a casual Wednesday.

It wasn’t the high-tech cyberwarfare department of the Pentagon, nor some dimly lit black ops facility where hackers in hoodies clacked away at keyboards. No. It was Top Gun. A place where pilots use G-forces like a personal amusement park ride.

You weren’t a soldier, you weren’t a spy, you got queasy in elevators, you got dizzy when you stood too fast, hell, you weren’t even good at keeping your phone screen from cracking.

... And now you were sweating.

You swallowed hard as Admiral Solomon "Warlock" Bates led you through the halls of the naval base, your heels clacking on the polished floors as you wiped your forehead. You're nervous, too damn nervous and this damned weather did not help.

"Relax, Miss," Warlock muttered in that calm, authoritative way of his. "They're just pilots."

Just pilots.

Right. And a nuclear warhead was just a firework.

And now, somehow, you were supposed to explain—loosely explain, because God help you, the full details were above even their clearance level—how Ethera, your elegant, lethal, unstoppable digital masterpiece, was about to be injected into an enemy satellite as part of a classified mission.

This was going to be a disaster.

You had barely made it through the doors of the briefing room when you felt it—every single eye in the room locking onto you.

It wasn’t just the number of them that got you, it was the intensity. These were Top Gun pilots, the best of the best, and they radiated the kind of confidence you could only dream of having. Meanwhile, you felt like a stray kitten wandering into a lion’s den.

Your hands tightened around the tablet clutched to your chest. It was your lifeline, holding every critical detail of Ethera, the program that had dragged you into this utterly ridiculous situation. If you could’ve melted into the walls, you absolutely would have. But there was no escaping this.

You just had to keep it together long enough to survive this briefing.

So, you inhaled deeply, squared your shoulders, and forced your heels forward, trying to project confidence—chin up, back straight, eyes locked onto Vice Admiral Beau "Cyclone" Simpson, who you’d been introduced to earlier that day.

And then, of course, you dropped the damn tablet.

Not a graceful drop. Not the kind of gentle slip where you could scoop it back up and act like nothing happened. No, this was a full-on, physics-defying fumble. The tablet flipped out of your arms, ricocheted off your knee, and skidded across the floor to the feet of one of the pilots.

Silence.

Pure, excruciating silence.

You didn’t even have the nerve to look up right away, too busy contemplating whether it was physically possible to disintegrate on command. But when you finally did glance up—because, you know, social convention demanded it—you were met with a sight that somehow made this entire disaster worse.

Because the person crouching down to pick up your poor, abused tablet was freaking hot.

Tall, broad-shouldered, with a head of golden curls that practically begged to be tousled by the wind, and, oh, yeah—a moustache that somehow worked way too well on him.

He turned the tablet over in his hands, inspecting it with an amused little smirk before handing it over to you. "You, uh… need this?"

Oh, great. His voice is hot too.

You grabbed it back, praying he couldn't see how your hands were shaking. “Nope. Just thought I’d test gravity real quick.”

A few chuckles rippled through the room, and his smirk deepened like he was enjoying this way too much. You, on the other hand, wanted to launch yourself into the sun.

With what little dignity you had left, you forced a quick, tight-lipped smile at him before turning on your heel and continuing forward, clutching your tablet like it was a life raft in the middle of the worst social shipwreck imaginable.

At the front of the room, Vice Admiral Beau Cyclone Simpson stood with the kind of posture that said he had zero time for nonsense, waiting for the room to settle. You barely had time to take a deep breath before his voice cut through the air.

“Alright, listen up.” His tone was crisp, commanding, and impossible to ignore. “This is Dr Y/N L/N. Everything she is about to tell you is highly classified. What you hear in this briefing does not leave this room. Understood?”

A chorus of nods. "Yes, sir."

You barely resisted the urge to physically cringe as every pilot in the room turned to stare at you—some with confusion, others with barely concealed amusement, and a few with the sharp assessing glances of people who had no clue what they were supposed to do with you.

You cleared your throat, squared your shoulders, and did your best to channel even an ounce of the confidence you usually had when you were coding at 3 AM in a secure, pilot-free lab—where the only judgment you faced was from coffee cups and the occasional system error.

As you reached the podium, you forced what you hoped was a composed smile. “Uh… hi, nice to meet you all.”

Solid. Real professional.

You glanced up just long enough to take in the mix of expressions in the room—some mildly interested, some unreadable, and one particular moustached pilot who still had the faintest trace of amusement on his face.

Nope. Not looking at him.

You exhaled slowly, centering yourself. Stay focused. Stay professional. You weren’t just here because of Ethera—you were Ethera. The only one who truly understood it. The only one who could execute this mission.

With another tap on your tablet, the slide shifted to a blacked-out, redacted briefing—only the necessary information was visible. A sleek 3D-rendered model of the enemy satellite appeared on the screen, rotating slowly. Most of its details were blurred or omitted entirely.

“This is Blackstar, a highly classified enemy satellite that has been operating in a low-Earth orbit over restricted airspace.” Your voice remained even, and steady, but the weight of what you were revealing sent a shiver down your spine. “Its existence has remained off the radar—literally and figuratively—until recently, when intelligence confirmed that it has been intercepting our encrypted communications, rerouting information, altering intelligence, and in some cases—fabricating entire communications.”

Someone exhaled sharply. Another shifted in their seat.

“So they’re feeding us bad intel?” one of them with big glasses and blonde hair asked, voice sceptical but sharp.

“That’s the theory,” you confirmed. “And given how quickly our ops have been compromised recently, it’s working.”

You tapped again, shifting to the next slide. The silent infiltration diagram appeared—an intricate web of glowing red lines showing Etherea’s integration process, slowly wrapping around the satellite’s systems like a virus embedding itself into a host.

“This is where Ethera comes in,” you said, shifting to a slide that displayed a cascading string of code, flickering across the screen. “Unlike traditional cyberweapons, Ethera doesn’t just break into a system. It integrates—restructuring security protocols as if it was always meant to be there. It’s undetectable, untraceable, and once inside, it grants us complete control of the Blackstar and won’t even register it as a breach.”

“So we’re not just hacking it," The only female pilot of the team said, arms crossed as she studied the data. “We’re hijacking it.”

“Exactly,” You nodded with a grin.

You switched to the next slide—a detailed radar map displaying the satellite’s location over international waters.

“This is the target area,” you continued after a deep breath. “It’s flying low-altitude reconnaissance patterns, which means it’s using ground relays for some of its communication. That gives us a small window to infiltrate and shut it down.”

The next slide appeared—a pair of unidentified fighter aircraft, patrolling the vicinity.

“And this is the problem,” you said grimly. “This satellite isn’t unguarded.”

A murmur rippled through the room as the pilots took in the fifth-generation stealth fighters displayed on the screen.

“We don’t know who they belong to,” you admitted. “What we do know is that they’re operating with highly classified tech—possibly experimental—and have been seen running defence patterns around the satellite’s flight path.”

Cyclone stepped forward then, arms crossed, his voice sharp and authoritative. “Which means your job is twofold. You will escort Dr L/N’s aircraft to the infiltration zone, ensuring Ethera is successfully deployed. If we are engaged, your priority remains protecting the package and ensuring a safe return.”

Oh, fantastic, you could not only feel your heartbeat in your toes, you were now officially the package.

You cleared your throat, tapping the screen again. Ethera’s interface expanded, displaying a cascade of sleek code.

“Once I’m in range,” you continued, “Ethera will lock onto the satellite’s frequency and begin infiltration. From that point, it’ll take approximately fifty-eight seconds to bypass security and assume control."

Silence settled over the room like a thick cloud, the weight of their stares pressing down on you. You could feel them analyzing, calculating, probably questioning who in their right mind thought putting you—a hacker, a tech specialist, someone whose idea of adrenaline was passing cars on the highway—into a fighter jet was a good idea.

Finally, one of the pilots—tall, broad-shouldered, blonde, and very clearly one of the cocky ones—tilted his head, arms crossed over his chest in a way that screamed too much confidence.

“So, let me get this straight.” His voice was smooth, and confident, with just the right amount of teasing. “You, Doctor—our very classified, very important tech specialist—have to be in the air, in a plane, during a mission that has a high probability of turning into a dogfight… just so you can press a button?”

Your stomach twisted at the mention of being airborne.

“Well…” You gulped, very much aware of how absolutely insane this sounded when put like that. “It’s… more than just that, but, yeah, essentially.”

A slow grin spread across his face, far too entertained by your predicament.

“Oh,” he drawled, “this is gonna be fun.”

Before you could fully process how much you already hated this, Cyclone—who had been watching the exchange with his signature unamused glare—stepped forward, cutting through the tension with his sharp, no-nonsense voice.

“This is a classified operation,” he stated, sharp and authoritative. “Not a joyride.”

The blonde’s smirk faded slightly as he straightened, and the rest of the pilots quickly fell in line.

Silence lingered for a moment longer before Vice Admiral Beau Cyclone Simpson let out a slow breath and straightened. His sharp gaze swept over the room before he nodded once.

“All right. That’s enough.” His tone was firm, the kind that left no room for argument. “We’ve got work to do. The mission will take place in a few weeks' time, once we’ve run full assessments, completed necessary preparations, and designated a lead for this operation.”

There was a slight shift in the room. Some of the pilots exchanged glances, the weight of the upcoming mission finally settling in. Others, mainly the cocky ones, looked as though they were already imagining themselves in the cockpit.

“Dismissed,” Cyclone finished.

The pilots stood, murmuring amongst themselves as they filed out of the room, the blonde one still wearing a smug grin as he passed you making you frown and turn away, your gaze then briefly met the eyes of the moustached pilot.

You hadn’t meant to look, but the moment your eyes connected, something flickered in his expression. Amusement? Curiosity? You weren’t sure, and frankly, you didn’t want to know.

So you did the only logical thing and immediately looked away and turned to gather your things. You needed to get out of here, to find some space to breathe before your brain short-circuited from stress—

“Doctor, Stay for a moment.”

You tightened your grip on your tablet and turned back to Cyclone, who was watching you with that unreadable, vaguely disapproving expression that all high-ranking officers seemed to have perfected. “Uh… yes, sir?”

Once the last pilot was out the door, Cyclone exhaled sharply and crossed his arms.

“You realize,” he said, “that you’re going to have to actually fly, correct?”

You swallowed. “I—well, technically, I’ll just be a passenger.”

His stare didn’t waver.

“Doctor,” he said, tone flat, “I’ve read your file. I know you requested to be driven here instead of taking a military transport plane. You also took a ferry across the bay instead of a helicopter. And I know that you chose to work remotely for three years to avoid getting on a plane.”

You felt heat rise to your cheeks. “That… could mean anything.”

“It means you do not like flying, am I correct?”

Your fingers tightened around the tablet as you tried to find a way—any way—out of this. “Sir, with all due respect, I don’t need to fly the plane. I just need to be in it long enough to deploy Ethera—”

Cyclone cut you off with a sharp look. “And what happens if something goes wrong, Doctor? If the aircraft takes damage? If you have to eject mid-flight? If you lose comms and have to rely on emergency protocols?”

You swallowed hard, your stomach twisting at the very thought of ejecting from a jet.

Cyclone sighed, rubbing his temple as if this entire conversation was giving him a migraine. “We cannot afford to have you panicking mid-mission. If this is going to work, you need to be prepared. That’s why, starting next week you will train with the pilots on aerial procedures and undergoing mandatory training in our flight simulation program.”

Your stomach dropped. “I—wait, what? That’s not necessary—”

“It’s absolutely necessary,” Cyclone cut in, his tone sharp. “If you can’t handle a simulated flight, you become a liability—not just to yourself, but to the pilots escorting you. And in case I need to remind you, Doctor, this mission is classified at the highest level. If you panic mid-air, it won’t just be your life at risk. It’ll be theirs. And it’ll be national security at stake.”

You inhaled sharply. No pressure. None at all.

Cyclone watched you for a moment before speaking again, his tone slightly softer but still firm. “You’re the only one who can do this, Doctor. That means you need to be ready.”

You exhaled slowly, pressing your lips together before nodding stiffly. “Understood, sir.”

Cyclone gave a small nod of approval. “Good. Dismissed.”

You turned and walked out, shoulders tense, fully aware that in three days' time, you were going to be strapped into a high-speed, fighter jet. And knowing your luck?

You were definitely going to puke.

Part 2???

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bubblegumgothglados · 6 months ago

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How to actually train a submissive, a how to guide

+Thoughts on the pervasive misinformation surrounding punishments and their usefulness.

Step 1. Make sure your submissive actually want to be trained. I'm into dom breaking, I'm into kidnapping, I'm into all types of situations where you forcibly change a person into the perfect submissive. But that's all fantasy, and they're fun fantasies to play out with willing participants. (Yeah i know this is pretty obvious stuff, everyone should know this already, but it is an important first step and it cant hurt to repeat)

Step 2. Pick a goal. The perfect example is getting them to take their pills at the same time each day. Its something they already want to do, its something that will benefit them greatly, its something that's very obviously pass/ fail, and its simple. Those are the criteria for a good behaviour to modify (with "want to do" flipped to "don't want to do" if its a behaviour you're trying to stop). The fewer of those things are true the more difficult its going to be to get the desired result, not impossible mind you but more difficult. As you and your submissive gain experience and become more comfortable with this process you can begin to modify more complex behaviours, but keep it simple to start.

Step 3. DO reward success, DO NOT punish failure. I'm gonna let myself rant about this at the end of this guide but for the moment just believe me when i say punishments are not a useful tool in training. So reward them every time the succeed. The best rewards are small things that stimulate the pleasure centre of their brain. Praise is a great place to start, stickers, snacks, tiny animal erasers, maybe shiny treasures if they have corvid like proclivities. Whatever it is make sure you give it to them personally, make sure you show you're genuinely happy with them, and make sure its something they cant get or aren't allowed to have otherwise. If the do fail (and they will sometimes) don't reward them, don't punish them, and don't let them punish themself. They want to be good for you, they will take failure hard. You need to make sure they know failure isn't a bad thing, everyone fails sometimes especially when starting to learn something. You need to reassure them that you're not angry or sad or upset and especially not disappointed.

Step 4. Be consistent. Reward them every time until they have a perfect record for a significant period of time. The specifics of this depend too much on the specifics of the behaviour and the reward so i wont try to give guidelines. Once they have that perfect track record start reducing the frequency of the rewards, stress to them that this isn't a punishment this is a really good thing. It means the training is working and they should be proud of themself and you are proud of them. Once you've weaned them off of the reward all together give them a big reward as a congratulations. And then sporadically reward them as a reminder that you're proud of them and to keep the habit strong. If the behaviour begins to drift you might need to go back and start rewarding them again, this shouldn't be seen as failure, its a normal part of training.

Step 5. Start again. Do they still want to be trained or are they happy with where they are? Is there another behaviour you want to modify? Is it time to try a more difficult modification? Do you need to switch up the reward to keep them motivated? Do you have the bandwidth to be consistent?

A note on brats. Specifically type 3 brats as described in THIS post. None of my advice changes. They still want to be good for you they just also want to play a fun game with you. Enjoy the fun game and train them to improve their lives. Just, don't try to train them out of being a brat, they're enjoying their game don't take away something that they enjoy, if you don't want a brat don't get with a brat.

Finally here is the as promised rant about punishment.

To the submissive reading this. You don't deserve to be punished, you never deserved to be punished. Even if you were a "problem" child you didn't deserve to be hurt for it. You still don't deserve to be hurt in ways you don't want to be. To the dominant reading this, yes you can rule through fear it is possible, but gods why?! If your ultimate goal isn't for your sub to be as happy and self fulfilled as possible, whatever that looks like for them, then what the fuck are you doing. And aside from that punishment isn't even an effective method of training. A dog kicked whenever it barks will learn to fear you and wont bark around you. A child spanked whenever you feel they've done something wrong will learn to resent you and will hide everything from you. An adult punished for stealing will learn to steal more effectively. Your submissive is no different from any of those examples. Kill the cop in your head, stop thinking of punishment as a legitimate means of control.

#i put a lot of my heart and soul into this one actually #hope it finds its audience

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hurtspideyparker · 7 months ago

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Tony doesn't tell the Avengers about Peter's secret identity, but Peter starts coming over constantly and chilling around the tower, helping Tony in his workshop or eating dinner with everyone.

Since Tony is weirdly secretive about who the kid is, and the fact that Spider-Man is still a small unknown (presumably adult) hero who isn't on any Avengers radars, they all collectively come to the conclusion that he's Tony's illegitimate child.

Bruce: They do have the same eyes...

Steve: This is an inappropriate conversation to have. If Tony doesn't want to tell us then we shouldn't pry

Natasha: Tony doesn't even like kids. There's no way he would tolerate one if it wasn't because of his guilt complex. I'm surprised there isn't more little Starks running around considering his previous lifestyle

Clint: *cough* drunk slut *cough*. Oh excuse my throat, I meant to say he was a drunk slut

Natasha: Steve they're the exact same. Talk too much, too fast, genius brains that go right over our heads, stubborn, like to cope with humor, same body language. They'll have the same smile lines when Peter grows into them. The only difference is that Peter was raised with manners

Steve: I'm not saying I don't agree, I'm saying it's none of our business. Anyone with basic observational skills can tell they're desperate to fill father and son roles in each others' lives, but Tony's really weird about it, so we should let him keep it private

Clint: We probably make him nervous

Bruce: Because he thinks he's a bad dad?

Natasha: I think he's kinda good at it. Which is extremely unnerving

Steve: Honestly out of all of us I had bets on Bruce having a secret wife and kids hidden somewhere. Tony stepping up to be a father was lower on my list than Nat

Natasha: You have a list?

Bruce: You think I pull?

Steve: That's irrelevant. I think it's nice that they're so close already, but we don't need to press. It might mess up a good thing

Clint: Wait can we go back to this list business. Are these like pragmatic, military leader lists, or are these for pleasure? What other kinds of lists do you have? What about which one of us is most likely to turn on you. Or what you'd turn for. Oh! What about a list of all our weak points based on accessibility and intensity, with contingency plans in case of defection or aliens or brainwashing or alien brainwashing causing defection

Steve:

Natasha:

Bruce:

Steve: This is why Tony won't share his personal life with us.

They last another week before Clint, Natasha, and Bruce team up to steal a strand of Peter's hair and test it for paternity. Steve knows something is up, and follows Clint to Bruce's lab.

Steve: What are you doing...

Natasha: Admit it, you know exactly what we're doing and you want to see the results

Steve: I... well if you already have them there's no point keeping it from me

Clint: Tony Stark is not the daddy!

Tony: Which of my exes have you been talking to?

Clint: AH oh hey Tony didn't see you there

Steve: I'm not apart of this

Tony: Is this about Peter? He told me something plucked his head when he was walking down here. Which of you murder twins was hiding in the rafters

Natasha: Y'know he's not your kid, whoever told you he was lied to you and I hope you get your child support back

Tony: My kid? He's my intern. What funky kool-aid have you all been drinking, that boy is sorting my tool drawer right now. He has slightly better dexterity than Dum-E, it's been quite helpful

Bruce: You have really poor professional boundaries if he's just an intern

Tony: Okay fine. He's actually Spider-Man. I didn't wanna tell anyone cause the Accords were still fishy, but everything should be good now. Anyways, he really wants to train with you guys so you'd have to know eventually

Clint: Who the hell is Spider-Man?

Steve: That guy in Queens who helps bring in peoples' groceries?

Tony: Well, yeah—listen, he's like 14 and he just got his powers. I'm not exactly sending him to fight armed terrorists yet. He'll grow into it, but trust me, there's potential. I'm kind of like his mentor

Steve: You really don't need to do that

Bruce: Yeah we'll all help out from now on

Natasha: Don't take too much responsibility for the boy

Clint: Oh god what have you been teaching him?

Tony: Thanks for the vote of confidence guys. Whatever, now that you all know he'll be hounding you all day for advice anyways. Good luck with that. Friday tell Pete to come down here, the Avengers are gonna train with him

Tony leaves them all, snickering to himself as loud footsteps come crashing down the hallway. If they didn't know any better they'd say several elephants were tripping down the stairs. Then, the doors burst open, Peter's mouth already running a mile-a-minute.

Peter: Really, you guys know, you guys will teach me? Can I use the shield, Ms. Romanoff can you show me how to kick, show me with Mr. Barton, or, or Mr. Rogers. I can take down someone bigger than me, I'm actually really strong. Wanna see? Why are we in Bruce's lab, is that my first lesson! Can I touch this? What are you making here, how long has this been distilling, what about my webs, have you ever seen my webs? I did them myself, but I bet we could make them even better, watch out it's really sticky—

Steve ends up with webs all over his face, several of Bruce's beakers broken from the white spray, one reacting poorly with it and exploding all over Clint and Natasha. Bruce immediately shoves them into the decontamination shower, leaving them as two drenched rats wearing skin-tight combat gear. Natasha is already fuming at the thought of trying to peel it off.

Peter: I'm really sorry, I didn't know it was on ricochet... the splitter webs were just 'cause I panicked

Steve: This is why I told you all to leave it be.

"Noted," they all say in unison.

#irondad and spiderson #incorrect marvel quotes #peter parker #tony stark #steve rogers #natasha romanoff #clint barton #bruce banner #avengers #marvel mcu #mcu #marvel #incorrect mcu quotes #incorrect marvel #marvel incorrect quotes #irondad #domestic avengers

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justladders · 2 months ago

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To everyone in the art community, please:

Tracing is effective. But only as a learning tool. Telling people "never trace" can be robbing them of methods that could have been effective to their learning process if they'd known about them.

The "art of using tracing" is a bit looked over, so I have five points:

(it's a long one)

1: AS A RULE OF THUMB, DO NOT POST/SHARE TRACED AND STOLEN ARTWORK. This is not only lying to anyone you show it to, if you're trying to come off as, "I'm so good, look at what I did," but most importantly, it's lying to yourself. You'll trick yourself into not needing to get any better, and you will stagnate if you start to rely on tracing as a form of stealing. If you come to realize that you are, you should stop using any tracing methods altogether to keep yourself from abusing it. It's a slippery slope for beginners, and a big reason why you’ll hear almost everyone echo that you just shouldn’t trace at all. The issue is that this ignores the ways that tracing can actually be good.

2: Tracing sets the stage for motor skills/hand-eye coordination. I've seen so many early-stage beginner artists get upset that the art that they make of their favorite character/oc is messy, or maybe they just don't even know what they want to draw and can’t "make themselves mindlessly doodle.” These early arists then become completely disheartened and upset, especially if they start to look at other people for comparison. Tracing over work or even over photos is a way to train your hand to hold and wield a pencil/stylus properly without you being worried about the finished product. Think of it like a way to dip your toe into learning the process of what making art feels like, without having to get overwhelmed with searching up pointers and people telling you, "10 quick tips to become a master artist!!!!!!!" (<- please ignore those) If you’re just beginning, your hand-eye coordination needs to be trained, and you shouldn't bog yourself down so much thinking about end products just yet, so if tracing is the way to get you started, go for it. If you're a bit more experienced, tracing and drawing over reference can also help you warm up without being committal or stressing your art brain too much.

3: Practice "mindful tracing." While I said the previous point was targeted more at beginners, this point is actually about something that experts in their field use. Doing "mindful tracing" over art means that you aren't worried about getting the lines "correct," you're studying why those lines are there. You're taking note of where the shadows meet the highlights based on the light source, how it shows off the forms, and how sharp or soft the lighting is; you're going over the lines of action in the piece to see how your eye is guided by the artist's intention and planning; you're seeing how characters may be stylized into shapes and the feeling that those shapes can give; you're noting how the artist uses line weight or weird blocks of color or stark breaks to split up the art or separate ideas within it; you're experiencing the flow of the poses within the artwork to grasp how that kind of thing feels; you're breaking down the overall composition like in a thumbnail sketch; and the list goes on.

"Mindful tracing" ends up looking like you've marked up an English essay: it should be messy, because the intent with it is not to copy or replicate, it's to notate. It's like how literally writing notes on things helps you remember better than if you only read it. You're acknowledging instead of just looking. And you can always learn, even from styles that you don't intend on actually using. As you get to be more experienced, you may come to realize that you can do "mindful tracing" analyses on artwork without having to literally write over top of the piece, which is great: that means you're improving your creative brain, and prepping it to be able to break down your own works in this way as you make them.

4: Trace for specific character or style studying. For this point, I want to especially stress that this is what makes everyone say, "don't trace," because this is what tracing is most commonly associated with: art theft. There's really no excusable reason to repost someone's art in this way.

I feel like you have to be a bit more experienced to properly use tracing specifically for style studies. The benefits that come with tracing a certain style is that it can quite literally teach your hand/brain to recognize the patterns that are present. You get a feel for how far apart a specific characters eyes are, how big their hands are, how the shapes of the body make up their form, how the exaggeration in the expressions feel, and when traced you know you have all of these proportions correct. This makes it so much easier to start drawing the specific character on your own if you know that you have a correct baseline (and of course you should still use reference from then on). When you study many different characters of the same style, you can start to grasp what actually makes up this style that you're studying, where -similar to point #3- you train your art brain to recognize the original artists' intentions and ideas. I would even argue that doing this is MORE IMPORTANT than using reference at the very beginning of a style study, because it makes you worry less about if you're pulling from the reference correctly and instead lets you focus on the original art by thinking through it during the process; this kind of thing is done by professionals. Although tracing can net you these benefits for studies, it is not a way to get around the rest of the learning process, which is the pitfall that normally ends up making tracing ineffective.

5: Lastly, I actually kind of lied about tracing "only being good as a learning tool." The other case where tracing gets used is within the process of making hand drawn animation, and I do mean the professional stuff. Model guides are constantly used in classic animation as reference to keep by the animator's side so that characters stay on model, but sometimes there are unnoticeable parts of a character that just get straight-up traced from either the model sheet or a different scene that's already animated. When used smartly and sparingly, this keeps the character on model, is unidentifiable to the audience, and takes up less time for the animators to work (and by "used smartly" I don't mean moments where characters blatantly have 5 seconds of reused animation). I can basically guarantee that this practice was done throughout the making of any 2D project you can think of.

In digital hand drawn art, key frames between points in an animation may get the "shift and trace" treatment, where the tween frame is just a smudged-around-version of the key frames until it looks about right, and then it get traced over. Backgrounds get traced all the time by artists in the professional field through modelling a 3D render of the space, going over it so they have the layout, and then painting on top of it. When drawing characters, people will take photos of themselves and trace the pose, then keep it to the side as reference. And this is all without even mentioning rotoscoping.

When people say, "don't trace," what they actually mean is, "don't trace as a substitute for experience."

The issue is that people blanketly state, "x thing is bad," because then people that aren't learned in the field go, "oh, okay, x thing is bad, it will always be bad, I shouldn't look into it or consider it any more, and I should correct/disgrace anyone that thinks otherwise or does x thing."

So please. Trace. Tell other people to trace. But remember: trace mindfully. :)

#justtalks #art tips #art #long post #tracing #tumblr

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