#Cognitive Function Support

[concussionspot]

Benefits of Oral Magnesium in Adolescent Concussion Treatment

Oral Magnesium in Adolescent Concussion Treatment supports brain recovery, reduces inflammation, and alleviates symptoms like headaches and sleep disturbances. With its neuroprotective benefits, magnesium supplementation can aid healing and improve well-being when used under medical guidance.

[marketxmax]

Waking Up My Wellbeing: A Review of Pineal Guard

Having always been intrigued by the potential of the pineal gland, I was excited to discover Pineal Guard. This natural supplement promises to support the health of this mysterious pea-sized gland, nestled deep within the brain. Known for its role in melatonin production and sleep regulation, the pineal gland has also been linked to mood, focus, and overall well-being.

A Gentle Boost

Initially, I was a little apprehensive about taking a supplement targeted at a specific gland. However, Pineal Guard's all-natural formula, packed with antioxidants and detoxifying ingredients like chlorella, quickly put me at ease. Within a few weeks of incorporating Pineal Guard into my daily routine, I noticed a subtle yet significant shift.

Sharper Focus and Improved Sleep

My mornings became noticeably brighter. The usual grogginess that lingered after waking up had vanished. I felt more alert and focused throughout the day, especially during those demanding afternoon slumps. This newfound clarity translated into improved productivity, allowing me to tackle tasks with renewed enthusiasm. Perhaps the most welcome change was the positive impact on my sleep. Falling asleep became easier, and my sleep itself felt deeper and more restorative. Waking up feeling refreshed became the norm, a stark contrast to the fragmented sleep I'd grown accustomed to.

A Holistic Approach to Wellbeing

Pineal Guard's focus on the pineal gland resonated with my desire to take a holistic approach to my health. It wasn't just about treating symptoms, but about nurturing a vital gland that plays a crucial role in overall wellbeing. Additionally, the convenience of the liquid drops made it easy to integrate Pineal Guard into my daily routine. Just a few drops under my tongue each morning became a simple yet powerful ritual.

An Investment in Wellness

While Pineal Guard may not be the cheapest supplement on the market, I believe it's an investment in my long-term health. The improved sleep, sharper focus, and overall sense of well-being I've experienced make it well worth the cost. It's important to note that everyone's body reacts differently, and consulting a doctor before starting any new supplement is always recommended.However, based on my personal experience, I highly recommend Pineal Guard to anyone seeking to support their pineal gland health and unlock a new level of well-being.

Shop Now 👈

[natural-spark]

ProNervium: Sharper Mind, Calmer Days - My Experience

Feeling foggy-headed and on edge had become my new normal. Work deadlines loomed, and daily life felt overwhelming. My sleep wasn't restful, and simple tasks took a frustratingly long time. I knew something had to change; the constant stress was taking a toll on my mental and physical well-being.

Seeking Support for Cognitive Function

I wasn't keen on relying on harsh medications or stimulants. After exploring natural alternatives, I came across ProNervium. The focus on promoting healthy brain function with a blend of natural ingredients appealed to me. The idea of improving my focus, memory, and overall cognitive function without resorting to chemicals seemed like a promising approach.

Enhanced Focus and Sharper Thinking

Within a few weeks of incorporating ProNervium into my daily routine, I noticed a significant improvement in my mental clarity. The brain fog seemed to lift, and I could finally concentrate on tasks without my mind wandering. Recalling information became easier, and I felt sharper overall. This newfound focus translated into increased productivity at work. I could tackle projects with renewed enthusiasm and complete them efficiently.

Improved Stress Management and a Calmer Demeanor

But the benefits went beyond just improved focus. ProNervium seemed to have a positive impact on my stress levels as well. The constant feeling of being on edge subsided, replaced by a sense of calm composure. I found myself handling stressful situations with a clearer head and a more patient approach. This not only improved my work-life balance but also made me a calmer and more approachable person in my personal life.

Better Sleep and Overall Wellbeing

Perhaps the most welcome change was the improvement in my sleep quality. Falling asleep became easier, and my sleep felt deeper and more restorative. Waking up feeling refreshed made a world of difference in my energy levels throughout the day. The combination of improved cognitive function, better stress management, and quality sleep led to a noticeable boost in my overall well-being.

A Safe and Natural Choice

ProNervium is a welcome addition to my daily routine. It's a safe and natural way to support my cognitive function and manage stress. The fact that it's formulated with natural ingredients gives me peace of mind, knowing I'm not putting harsh chemicals into my body.

Overall, a Valuable Ally

ProNervium has become a valuable ally in my quest for a sharper mind and a calmer disposition. It's helped me navigate the daily grind with greater focus and resilience. If you're looking for a natural way to enhance your cognitive function, manage stress, and improve your overall well-being, I highly recommend giving ProNervium a try. You might just be surprised at the positive impact it can have on your life.

[pixierainbows]

Pixie have good bad day, both.

went to plant store today with guardian Librarian ! Pixie really happy get time with guardian Librarian ! and ! also really like go to plant store

Pixie get pretty pretty flower plants !!! and a very happy tomato plant !!!

and ! Pixie look very carefully for to get good plants for guardian Wizard too , who could not go plant store because guardian Wizard have work hard

too late for pictures today but will get pictures later

but also . stranger person just walk right up to Sunshine and petted Sunshine and make Pixie sick …

but is good example of Pixies disabled brain , how Pixie brain move much much too slow to stop people and not can just TELL people afterwards either , Pixie nonverbal, not can speak at all .

guardian Librarian stop other stranger person from doing same .

Pixie very grateful when guardians protect Pixie and Sunshine

and but ... happy new baby plants for play with !!!

[unsolicitedadvicecatlady]

They don't make pills for that...

One of the less talked about hallmarks of schizophrenia is the cognitive aspect. Typical antipsychotics work on D2 receptors, atypical antipsychotics work on serotonin 5-HT2 receptors, and both do an ok job at managing the positive symptoms of schizophrenia.

There are no pills for cognitive impairment. There are "cognitive enhancement" medications, but they are rarely, if ever, prescribed to people with schizophrenia, and their effectiveness is debatable.

There are things like diet and stress management (difficult when one eats the same thing every day for fear of being poisoned) that can aid in cognitive functioning, but there are no "magic" pills that "fix" the issues. Supplements are good, a balanced diet is good, but the problems with cognition and executive functioning persist.

Skill-building techniques help with the cognitive aspects of schizophrenia. Tasks that train working memory, processing, organization, attention, reasoning, etc. can help build up the pathways in the brain to support executive functioning skills.

While everyone's situation is unique and some people's symptoms are much more severe than others, people with schizophrenia do have the ability to learn and develop new skills. Just because it may take us longer than the average bear doesn't mean we can't do it.

[uncanny-tranny]

You know... it's okay to trust your body. If you are separated from your body to such an extent you feel you cannot trust it, I truly from the bottom of my heart empathize and feel grief for you, but you can trust your body.

It's okay to listen to your body and to heed what it is telling you. I wish you (and your body) well wherever you go. You deserve the peace of mind to feel able to do what you want.

[cognitivedoodles]

ok but imagine them with actual voices

t̶e̶ w̶i̶t̶h̶ a̶ d̶a̶d̶d̶y̶ v̶o̶i̶c̶e̶

Yeah they're called "parent functions" for a reason

[lllakristos]

What you believe are your personality traits... are actually just coping mechanisms.

Dig deeper.

Shed the layers.

[counsellingwithcoaching]

I Have Eidetic & Photographic Memory: Super Charged Subliminal

[dashinghealth]

The Science Behind Brain Aging: Here's How It Happens

Are you experiencing brain fog, memory lapses, or decreased focus? Watch this video to fix it FAST!!! 🌿 Explore Our Curated Health Products:https://dashinghealth.com/healthproducts 🔗 Fuel Your Brain & Body the Right Way: Extra-Virgin Olive Oil: https://dashinghealth.com/evoo Avocado Oil: https://dashinghealth.com/avocadooil Coconut Oil: https://dashinghealth.com/coconutoil High-Quality…

[luulapants]

I'm so frustrated by the lack of response to the mass psychogenic illness of law enforcement officials claiming to suffer contact fentanyl poisoning. There were a few studies done that quietly concluded that it's not real, none of the cases were credible, and the symptoms most closely resemble a panic attack or somatic episode.

No one is connecting this to systemic issues in police training and culture and no one is treating this as the canary in the coal mine it is.

Modern police training is functionally cult indoctrination, and intentionally cultivates paranoia. Police learn that everyone is out to get them, danger lurks around every corner, and their only job is to make it home alive after their shift.

They then enter the body of police culture, where questioning the bad behavior of fellow officers is at best strictly socially punished and at worst can get them killed, where they are constantly vigilant to say the right things and portray the right beliefs.

Suddenly, after generations of mainstream culture being generally supportive of police, in the midst of an anxiety-riddled pandemic, there is a highly-publicized backlash against law enforcement. Regular people are saying ACAB, calling cops fascists and murderers and wife-beaters. They're posting officers' service records on social media. Police, unwilling to believe they are evil, experience a cognitive dissonance backlash effect and cling to beliefs that contradict reality.

No one should be shocked - and no one should be hesitant to say - that there is a mental health crisis in law enforcement. They are paranoid, hyper-vigilant, and mired in cognitive dissonance. They have guns and virtually unchecked power to enact violence in their communities. Making up delusional stories about fentanyl is a pretty mild outcome compared to what we should be expecting from these circumstances.

Police aren't just bastards. They're a danger to themselves and others.

[skincare-and-wellness]

Methylene Blue for Longevity: Benefits & How It Supports Aging

Longevity is not just about adding years to life—it’s about improving quality of life by maintaining youthful energy, cognitive sharpness, and skin vitality. As research into longevity expands, methylene blue has gained recognition for its anti-aging, mitochondrial-boosting, and antioxidant properties. Once used primarily in medicine and scientific research, this powerful compound is now making its way into skincare, wellness, and holistic health regimens.

Methylene blue has been studied for its ability to reduce oxidative stress, improve mitochondrial function, and enhance cognitive performance. These benefits make it a compelling option for those looking to optimize their health, skin, and energy levels. As part of a non-toxic skincare and wellness routine, methylene blue can help combat premature aging, promote skin rejuvenation, and support long-term well-being.

This article explores the science behind methylene blue for longevity, its impact on skin and overall health, and how integrating it into a clean beauty lifestyle with products like methylene blue cream,  natural bar soap, and non-toxic home essentials can help you achieve radiant skin and lasting vitality. Nobiesse’s luxury skincare and eco-friendly products make this transition seamless, ensuring that longevity is supported inside and out.

What is Methylene Blue and How Does It Work?

Methylene blue is a synthetic compound with powerful antioxidant properties that has been widely used in medicine, biology, and chemistry for over a century. Recently, research has shown that it supports cellular energy production, reduces oxidative stress, and protects mitochondria, making it an exciting compound for longevity and skincare.

Mitochondria are the powerhouses of our cells, responsible for generating ATP (energy). As we age, mitochondrial efficiency declines, leading to fatigue, cognitive decline, and visible signs of aging. Methylene blue has been shown to:

Reduce oxidative stress by neutralizing free radicals that cause cellular damage and premature aging.

Enhance mitochondrial function, leading to better energy levels, improved cognitive performance, and enhanced skin repair.

Improve circulation and oxygen delivery, which may promote skin elasticity, hydration, and resilience.

Because of its unique ability to support cellular repair, methylene blue is now being incorporated into high-performance skincare products like face creams and serums, helping to combat fine lines, dullness, and environmental damage.

By integrating methylene blue skincare into a clean beauty regimen, alongside natural bar soap, fragrance-free deodorant, and eco-friendly cleaning products, individuals can protect their skin and body from premature aging while supporting overall longevity.

The Connection Between Methylene Blue and Longevity

Aging is a result of cumulative cellular damage, influenced by oxidative stress, mitochondrial dysfunction, and environmental toxins. Over time, these factors contribute to wrinkles, fatigue, cognitive decline, and reduced resilience in both the skin and body.

Methylene blue has been studied for its ability to combat the biological processes of aging by:

Protecting mitochondria from oxidative damage, ensuring higher energy production and better cellular repair mechanisms.

Reducing inflammation, which plays a key role in age-related diseases and skin damage.

Enhancing collagen production, helping skin remain firm, hydrated, and youthful-looking.

When used consistently, methylene blue skincare—such as face creams, serums, and anti-aging formulations—helps slow down visible signs of aging while protecting the skin from external aggressors like pollution and UV damage.

Beyond skincare, supporting longevity requires a holistic approach, including clean eating, proper hydration, regular exercise, and toxin-free living. Using eco-friendly cleaning products, natural shampoo bars, and fluoride-free toothpaste ensures that the body is not overburdened with toxins, promoting long-term wellness and vitality.

Methylene Blue in Skincare: Benefits for Youthful Skin

The skin is the body’s largest organ, acting as a barrier against pollution, UV rays, and environmental toxins. Over time, exposure to these elements leads to oxidative stress, collagen breakdown, and premature aging, resulting in fine lines, wrinkles, dullness, and loss of elasticity. Incorporating methylene blue into skincare offers a powerful anti-aging and skin-rejuvenating solution, helping to maintain a youthful, radiant complexion.

Methylene blue is a potent antioxidant that works by neutralizing free radicals, which cause cellular damage and accelerate the aging process. Studies have shown that methylene blue boosts collagen and elastin production, essential proteins that keep skin firm, smooth, and hydrated. Unlike synthetic anti-aging ingredients that may cause irritation, methylene blue is gentle yet effective, making it suitable for all skin types, including sensitive skin.

Key Benefits of Methylene Blue in Skincare:

Stimulates collagen production, reducing the appearance of fine lines and wrinkles while improving skin elasticity.

Enhances cellular energy (ATP production), speeding up skin repair and regeneration.

Strengthens the skin barrier, improving moisture retention and hydration levels.

Protects against environmental stressors, preventing sun damage, pollution-related aging, and oxidative damage.

Nobiesse’s methylene blue cream is expertly formulated to deliver these longevity-enhancing benefits. Designed to hydrate, repair, and protect the skin, this non-toxic, high-performance cream helps improve skin texture, resilience, and overall health.

For optimal results, pair methylene blue skincare with clean beauty essentials to create a comprehensive, non-toxic skincare routine:

Wash with a natural bar soap to cleanse gently without stripping the skin’s natural oils.

Apply fragrance-free deodorant, avoiding synthetic chemicals that clog pores or cause irritation.

Use an organic lip balm to keep lips hydrated and protected from environmental aggressors.

Incorporate eco-friendly cleaning products to create a toxin-free living environment, supporting long-term skin and overall health.

By integrating methylene blue skincare and non-toxic beauty products, individuals can protect their skin from premature aging, maintain hydration, and promote long-term resilience, achieving a healthier, more youthful glow naturally.

How to Incorporate Methylene Blue into Your Routine

For those looking to experience the full benefits of methylene blue, integrating it into a longevity-focused skincare and wellness routine is key. Methylene blue works best when paired with a holistic, non-toxic approach that supports skin renewal, hydration, and antioxidant protection from multiple angles.

The best way to incorporate methylene blue into your routine is through daily application of a high-quality methylene blue face cream. This ensures consistent antioxidant protection, hydration, and collagen support, leading to smoother, firmer skin over time. When used consistently, methylene blue enhances the skin’s natural repair processes, making it more resistant to wrinkles, sagging, and environmental stress.

Steps to Build a Methylene Blue Skincare Routine:

Cleanse with a natural bar soap – Start your routine with a gentle, toxin-free cleanser that effectively removes dirt and impurities without stripping essential moisture. A plant-based, non-toxic bar soap ensures skin stays balanced and hydrated.

Apply methylene blue cream – After cleansing, massage a small amount of methylene blue face cream onto clean skin. This step helps lock in moisture, strengthen the skin’s protective barrier, and provide antioxidant defense against aging.

Use organic lip balm – Keep lips soft and hydrated by avoiding petroleum-based formulas and opting for botanical-rich lip balms that nourish without harmful additives.

Switch to fluoride-free toothpaste – Oral health is a critical part of a non-toxic routine. A fluoride-free toothpaste free from harsh chemicals and synthetic additives helps maintain a healthier oral microbiome and overall wellness.

Opt for eco-friendly cleaning products – Household products can expose the skin to toxins. Using non-toxic laundry detergents, eco-friendly dishwasher detergents, and kitchen hand soaps reduces chemical exposure while promoting cleaner, healthier living spaces.

Hydrate and nourish from within – Drinking plenty of water, eating antioxidant-rich foods, and maintaining a balanced diet enhances the effects of methylene blue skincare, supporting glowing, healthy skin from the inside out.

By making these changes, individuals minimize their exposure to harmful chemicals, allowing their skin and body to function optimally. Non-toxic skincare and home essentials work together to enhance overall wellness, reduce inflammation, and promote youthful skin longevity.

When combined with a healthy lifestyle, methylene blue skincare offers a science-backed approach to anti-aging, ensuring radiance, resilience, and long-term skin health.

The Importance of Clean Beauty for Longevity

Skincare and longevity go hand in hand, but what you put on your skin matters just as much as what you put in your body. Many conventional beauty products contain parabens, sulfates, synthetic fragrances, and other toxic chemicals that contribute to inflammation, oxidative stress, and premature aging. Over time, these toxins accumulate in the body, increasing the burden on the skin and internal organs.

Clean beauty focuses on using high-performance, non-toxic ingredients that enhance skin health without harmful side effects. The goal is to reduce toxic exposure while delivering visible, long-lasting results.

A longevity-focused beauty routine includes:

Methylene blue skincare helps protect the skin from environmental damage and oxidative stress.

Natural bar soaps, free from synthetic detergents, to cleanse gently while preserving the skin’s microbiome.

Fragrance-free deodorant which eliminates aluminum and artificial scents that may cause irritation.

Eco-friendly cleaning products, ensuring that your home environment remains free from harmful residues that can be absorbed through the skin.

By making these changes, you support long-term skin health, reduce toxic buildup, and enhance overall well-being, contributing to a more youthful, radiant appearance at any age.

Methylene Blue and Men’s Skincare

Men's skincare is often overlooked in discussions about longevity, yet healthy, well-maintained skin plays a crucial role in overall well-being and confidence. The reality is that men’s skin ages differently than women’s, with increased oil production, larger pores, and thicker collagen layers. However, as men age, collagen production slows down, leading to wrinkles, dehydration, and irritation—especially from daily shaving.

Methylene blue skincare is an excellent addition to men’s skincare routines, offering:

Enhanced skin hydration and protection, keeping the skin smooth and resilient.

Anti-inflammatory properties, which help reduce irritation, redness, and razor burn.

Antioxidant benefits, preventing fine lines and environmental damage from pollution and UV rays.

A simple longevity-focused men’s skincare routine includes:

Cleansing with a natural bar soap to remove dirt and excess oil.

Applying a methylene blue cream to hydrate and protect the skin.

Using fragrance-free deodorant to avoid irritation and synthetic chemicals.

Incorporating organic lip balm to prevent dryness and chapping.

Nobiesse’s men’s skincare solutions provide a science-backed, non-toxic approach to maintaining youthful, healthy skin while embracing clean beauty principles.

Methylene Blue and Hair Care

Just as methylene blue supports skin longevity, it also plays a role in hair health and scalp vitality. Many hair care products contain sulfates, silicones, and artificial fragrances that strip the scalp of its natural oils, leading to dryness, irritation, and long-term damage.

Switching to a non-toxic haircare routine can improve hair quality, prevent premature graying, and support scalp health. Benefits of methylene blue in hair care include:

Improved scalp circulation, helping to promote healthier, fuller-looking hair.

Antioxidant protection, reducing the effects of UV damage and environmental stressors.

Reduced inflammation, making it ideal for those with sensitive scalps or dandruff concerns.

A clean haircare routine for longevity should include:

A natural shampoo bar, that cleanses without stripping the scalp of moisture.

Avoid harsh sulfates and parabens, which can weaken hair over time.

Use clean, nutrient-rich styling products that are free from synthetic chemicals.

By incorporating methylene blue and natural haircare solutions, individuals can promote stronger, healthier hair while maintaining a toxin-free beauty regimen.

Longevity-Focused Skincare Gift Sets

For those interested in transitioning to clean beauty and longevity-focused skincare, Skincare bundle sets provide a simple and effective way to explore high-performance, non-toxic products. These sets take the guesswork out of choosing clean beauty essentials, offering a curated selection of luxury skincare items that promote skin health, hydration, and rejuvenation.

A high-quality longevity skincare gift set typically includes:

Methylene blue face cream, providing deep hydration and antioxidant protection.

Natural bar soap, for gentle cleansing without synthetic chemicals.

Organic lip balm, to nourish and protect lips from dryness and environmental damage.

Eco-friendly skincare essentials, free from parabens, sulfates, and artificial additives.

Nobiesse’s luxury skincare gift sets make detoxing your beauty routine effortless, whether for personal use or as a thoughtful gift for someone looking to embrace non-toxic, high-performance beauty solutions.

Supporting Longevity Beyond Skincare: A Holistic Approach

While clean beauty and methylene blue skincare play an essential role in anti-aging and cellular protection, true longevity requires a holistic approach that supports the body inside and out.

To optimize health and longevity, consider these key lifestyle habits:

Maintain a clean environment by using eco-friendly cleaning products like non-toxic laundry detergent and kitchen hand soap to reduce exposure to synthetic chemicals and airborne toxins.

Choose fluoride-free toothpaste to avoid potential endocrine-disrupting compounds found in mainstream oral care products.

Prioritize hydration and nutrient-dense foods, including antioxidant-rich fruits and vegetables, which work synergistically with topical skincare for better results.

Incorporate stress-reducing activities like meditation, yoga, and deep breathing, which help lower inflammation and oxidative stress levels.

By making conscious choices in skincare, home products, and lifestyle habits, individuals can support long-term health, energy, and radiance, all of which contribute to a longer, more vibrant life.

How Methylene Blue Complements Non-Toxic Living

Choosing methylene blue skincare is just one part of adopting a clean, longevity-focused lifestyle. Many daily-use products contain hidden toxins, and exposure over time can accelerate aging and inflammation.

To minimize toxin exposure, consider making these swaps:

Switch to natural bar soap instead of synthetic liquid soaps that contain sulfates and artificial fragrances.

Use eco-friendly dishwasher detergent to avoid residues that can leave chemical traces on your dishes.

Opt for fragrance-free deodorant, eliminating aluminum and synthetic perfumes that disrupt the skin’s microbiome.

Incorporate methylene blue skincare into your routine for enhanced skin repair and protection.

By replacing chemical-laden products with non-toxic, high-performance alternatives, individuals can create a clean beauty and wellness regimen that supports cellular health, skin vitality, and overall longevity.

Conclusion

Methylene blue is emerging as a revolutionary ingredient in skincare and longevity science, offering antioxidant, anti-aging, and mitochondrial-boosting benefits. Its ability to enhance collagen production, protect against environmental stressors, and support cellular energy metabolism makes it an invaluable addition to high-performance beauty and wellness routines.

By combining methylene blue skincare with nontoxic beauty and home essentials, individuals can enhance their skin, energy levels, and overall well-being. A longevity-focused routine includes natural bar soaps, fragrance-free deodorants, eco-friendly cleaning products, and organic lip balms, ensuring that daily self-care remains clean, effective, and sustainable. Nobiesse is dedicated to delivering science-backed, non-toxic skincare solutions that promote long-term skin health and vitality. Ready to embrace clean beauty and longevity-enhancing skincare? Explore Nobiesse’s premium methylene blue skincare collection today.

[five-thousand-loaves-of-bread]

dear autistics who

white

low support needs

not need 24/7 support

can work independently

can pay taxes

language privileged

intellectual & cognitive privileged

who can fit in societal definition of useful & productive (yes, even if hard)

when fight back against eugenics & ableism, you NEED to fight alongside, fight with, n fight for autistics who

radicalized & POC

from places of world where there critically lack autism knowledge n support

visibly autistic

higher support needs

need 24/7 care

can’t work independently or even work at all

can’t pay taxes

nonverbal, nonspeaking, minimally verbal, without functional communication, or cannot communicate via language at all even AAC

w intellectual disability or cognitive disabilities

who cannot fit into society definition of useful n productive, no matter how hard we try

because we always are & always will be primary target.

because we most vulnerable most marginalized within our, OUR community, which you belong in.

because once they finish us off you won’t be spared.

[xtruss]

Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty

Nuts Are Surprisingly Great For Your Health. But Which Are The Best?

Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.

— By Daryl Austin | October 16, 2024

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.

Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.

The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.

Almonds

Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images

Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.

Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.

Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.

Pistachios

Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.

Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.

The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.

Brazil Nuts

Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.

But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.

Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.

Peanuts

Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.

Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.

Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.

What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.

Walnuts

The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.

Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.

Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.

"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.

Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.

As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”