#Supplements - Healthe

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[thebibliosphere]

Lmaaaao, my b12 result just came in, and it's too high.

Happy fucking 5 year anniversary almost to the day of me almost dying from pernicious b12 anemia, and now I have the opposite problem 🤣

[coulsonlives]

This has been a reminder

[dogpantry]

please watch my scrungly old man kiss the inside of a glove

[healthylifeenjoy]

Gluco Shield Pro Supplements Health Product

used Gluco Shield Pro supplements for two months and found them to be a beneficial addition to my overall health regimen. This product is designed to support healthy blood sugar levels and promote overall well-being. In this review, I will share my personal experiences and insights into Gluco Shield Pro, including its benefits, ingredients, and usage.

Benefits of Gluco Shield Pro Gluco Shield Pro offers several potential benefits for individuals seeking to maintain healthy blood sugar levels. Firstly, the product contains a unique blend of natural ingredients that have been traditionally used to support metabolic health. These ingredients work synergistically to help regulate blood sugar levels and prevent spikes and crashes.

Secondly, Gluco Shield Pro may also contribute to improved energy levels and reduced fatigue. When blood sugar levels are balanced, the body can efficiently utilize glucose for energy production, leading to sustained mental and physical performance.

Ingredients Gluco Shield Pro is formulated with a carefully selected combination of natural ingredients, including:

Gymnema sylvestre: This herb has been traditionally used in Ayurvedic medicine to manage blood sugar levels. Gymnema sylvestre contains compounds that may help reduce sugar cravings and improve glucose absorption.

Bitter melon: Bitter melon is a tropical fruit with hypoglycemic properties. It contains substances that can help stimulate insulin production and increase glucose uptake by cells.

Cinnamon: Cinnamon is a spice with potential blood sugar-balancing effects. Studies have shown that cinnamon may improve insulin sensitivity and reduce fasting blood sugar levels.

Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It helps regulate blood sugar levels by enhancing insulin's effectiveness.

Usage Gluco Shield Pro comes in convenient capsule form. As per the manufacturer's recommendations, I took two capsules daily with meals. The capsules were easy to swallow and did not cause any digestive discomfort.

My Experience I have been using Gluco Shield Pro for the past two months and have noticed a positive impact on my overall health. My energy levels have increased significantly, and I no longer experience the same afternoon slumps as before. I also feel more mentally focused and alert.

While I cannot claim that Gluco Shield Pro has cured any underlying health conditions, I have observed a noticeable improvement in my blood sugar control. My occasional blood sugar readings have been within the normal range, and I have experienced fewer fluctuations.

Conclusion Overall, I am satisfied with my experience using Gluco Shield Pro. The product has provided me with several benefits, including improved energy levels, enhanced mental clarity, and potential support for healthy blood sugar management. If you are looking for a natural supplement to support your overall well-being, I would recommend giving Gluco Shield Pro a try.

Disclaimer It is important to note that individual results may vary. Gluco Shield Pro is not a substitute for medical advice or treatment. If you have any concerns about your health or blood sugar levels, it is crucial to consult with a healthcare professional.

[mindblowingscience]

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60. The findings are food for thought, especially as the same visual memory and learning test is used to detect early signs of Alzheimer's disease. The double-blinded trial involved two cheap plant fiber prebiotics that are available over the counter in numerous nations around the world. Prebiotics are non-digestible consumables that help stimulate our gut microbes.

Continue Reading.

[reality-detective]

Are you taking your supplements at the wrong time? 🤔

[artheresy]

I can’t stay quiet about this, I need to scream it to SOMEBODY ANYBODYYY

Dan Heng and Blade were Dan Feng and Yingxing. “Dh and Bld are Df and Yx!” Nope, their current selves aren’t them, that lacks nuance. “Dh and Bld aren’t Df and Yx!” THAT ALSO LACKS NUANCEE they are still connected and fundamentally shaped by their past identities, they aren’t entirely separate from them while also still being separate in a way. The best way I can describe it is like a venn diagram, there is overlap, but there also are still areas where they don’t.

To expand more, I wanna talk about the way they foil each other a bit in this sense. For Dan Heng, even if he is a botched rebirth, simply a “de-aged Dan Feng” not fully reborn, he is still not Dan Feng. While Dan Feng has made up the basis of his personality and he accepts him as his past, I think we forget that Dan Heng had his own entire childhood after the molting rebirth was completed. One he spent imprisoned by the Ten Lords Commission, and then he was exiled when he was old enough leading to his whole journey until he became apart of the Astral Express crew etc etc. Dan Heng is made up of a basis of Dan Feng + All of his own memories and experiences. While he shares traits with Dan Feng such as personality aspects like his stubbornness, his technique with a spear, and being able to connect with his old items, he also is very much himself with his own outlook and traits shaped by what he’s learned rather than what he has been born with. To treat him as if he is Dan Feng exactly is a disservice to both of their characters and the greater narrative that they apart of. He may still carry the burdens and karma of Dan Feng, but Dan Heng is still making his own future.

Now, Blade. Blade similarly is not Yingxing, not completely. Though he accepts Yingxing’s sin as his own and is intent of repaying the sin of Dan Feng and Yingxing (and getting Dan Heng to repay it too), there still are distinctions between him and Yingxing. In fact, I’d argue there are more things separating them. I could talk for so long again about the layered use of craftsmanship to connect, or rather disconnect, the two identities of Blade and Yingxing, but there’s more than that. “Now, ██ had died. His first — and only — death.” “From this moment on, that body will be the one and only "Blade."” Although Blade was Yingxing, a disconnect exists between them through the death of Yingxing. He awoke with no memories of his past, no even his name, until Jingliu came along, instilled in him her ideologies, made him remember, not only his past sins but the feeling of death so that he might inflict it onto others. As she said, he was reborn and had even given himself a name…

I want to add that the specific ways in which their current identities exist in proximity to their past ones foil each other. As I said, Dan Heng, in part as his sabotaged rebirth, is built upon the foundation of Dan Feng and all of his own experiences and memories. He has the capacity to gain back more memories of Dan Feng as his DH IL character stories outline, and though he is still himself and still moves forward, we see him accept his relation to Dan Feng eventually. Though that past life of his is clouded by fog and mist, he may eventually be able to push away the clouds that block him and understand more, about Dan Feng and in turn about himself. With Blade, it is so heavily emphasized in game from his relic lore to the very sword he uses that his mind is essentially broken, due both in part to the trauma of Jingliu’s “teachings” and the mara that was brought on by those lessons. He can’t fully remember everything about Yingxing, in fact actively remembering such or seeing familiar things is harmful to him. Like his shard sword, he is made of broken pieces, put together in a way that can never erase the cracks, and continuously shattering before being glued together again. His life is shaped by Yingxing’s past, the trauma he has endured is directly caused by his past actions. Unlike Dan Heng, he hasn’t had this whole life to build up and live. Though he’s experienced new things, they don’t shape him and change him in the way that Dan Heng’s built his identity up.

Where Dan Heng basically has supplements to Dan Feng’s identity that make him who he is, Blade is the broken shards and pieces of Yingxing that weren’t lost to the waves, making him who he is. Dan Heng is a next chance, finally free from the Preceptors’ control and of the role that stripped his past selves of their individuality, meanwhile Blade is the husk left behind of Yingxing’s regrets, broken by trauma caused due to Yingxing’s past actions, forever tormented by his past until he inevitably is able to die. If Dan Heng is more than just Dan Feng which is why he is separate but intertwined with him, than Blade is less than Yingxing, in a way that has caused such a severe disconnect that has caused Blade to have his own identity still shaped. And looking at this, not to again bring up my craftsmanship post about Blade, Dan Heng can connect to Dan Feng. He can clear the fog, remembering his memories through dreams even if he can’t fully connect emotionally to him, and he finds sentiment in many of items that once were his, smth not many Vidyadhara actually are capable of doing. To contrast, Blade is forever separated from connecting completely to Yingxing’s identity. His memories will always be fragmented, his own path entirely changed. He can’t connect to Yingxing’s past goals and passions, seen through the distinct decision made in his character stories to talk about how he can no longer use his hands to forge weapons (something that completely defined Yingxing’s life and legacy, tied to his childhood trauma and hatred of the Abundance, something that became his genuine passion), and how none of that mattered to Blade.

All of this, the ways they foil each other and the separation between their past selves and current, just makes me love their dynamic and their lore a lot. Makes me want to cry most days of my life if I’m honest. And it’s part of why I do take issue with the way nuance has completely left this argument, only having two extremes of “Dan Heng is Dan Feng!” Or “Dan Heng isn’t Dan Heng!” Again… Dan Heng WAS Dan Feng, he wouldn’t be Dan Heng without Dan Feng, but he is still himself. That’s part of the tragedy between them. They are still fundamentally defined and shaped by their past selves, similarities able to be spotted if they can be remembered, but they’ve also experienced so much that has changed them, and they can never truly go back to being Dan Feng and Yingxing. It would never be fully the same again.

[musicandgallery]

Disclaimer

All information in this Blog is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied,including, but not limited to warranties of performance, merchantability and fitness for a particular purpose. In no event will musicandgallery (in all meanings of this name) be liable to you or anyone else for any decision made or action taken in reliance on the information in this Blog or for any damages resulting therefrom.

In short, there are no guarantees here, whether you use it or not, it is your own risk, the consequences are all your responsibility, with no exceptions.

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[badgiraffe]

Is it just the ace tag that's being plagued by bots or are other tags getting it just as bad? They're literally popping up like 3 posts in a row. I've reported so many in just 5 mins of scrolling. Ridiculousness.

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[thebibliosphere]

So, I found a b2 supplement I can take and not react to the fillers (Thorne brand, not sponsored), and after taking it for a month, I've noticed it does seem to have an effect on my migraines.

I'm still getting 1-3 migraines a month when my hormones fluctuate, but I have noticed a significant reduction in pain since I started taking the b2. Brain fog is still a nightmare (see Migraine Daddy post 😂), but the pain is more of a normal headache and not dropping me to the floor.

Supposedly you don't see significant results until you've been on a high dose of b2 for about 3-4 months (my neurologist suggested 400mg), but given that I am actually deficient in b2 thanks to my MCAS, fixing the deficiency seems to be helping by itself.

So who knows, maybe in a few months, I'll see better results.

I know I really need to be taking a methylated B complex at this point, but they all have biotin in them, and any increase in my biotin intake just makes me sick as a dog. I thought at first it was because it was a histamine liberator, but so is methyl folate/folic acid and I've been able to tolerate that okay. Idk. Bodies are weird.

[wanting-better-health-blog]

Hello! I hope all is well in any way possible in your everyday life ☺.

Is anyone looking to try out some nutritional supplements from a company called LiveGood?

As someone who tends to be discouraged from trying out many vitamin supplements/nutritional powders due to their high prices for their best-quality products, I came across LiveGood and have been impressed with what they have to offer, and at such a reasonable price too.

In fact, I have decided to become an affiliate for them in hopes of helping myself and others who are also experiencing frustration in finding what they need to take care of themselves through certain dietary supplements.

If you would like to check out and purchase any LiveGood products, you can click on the link below and select the tab "Products" to view what LiveGood has to offer:

Something that I will add: there is a $9.95 monthly membership subscription going on, in which accepting the membership subscription can help you save money through discounts on all LiveGood products.

If you are like me, getting discounts on all dietary supplement products can definitely be a lifesaver in saving money, especially if said supplements need to be repurchased every month to 3 months or so. So if you would like to join the monthly membership, you can do so by going to the link provided above and selecting the tab "Become a Member".

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Oh and another thing to know (if interested)! If you would like to be an affiliate, like myself, to potentially earn some passive income for yourself, you can go to the affiliate tour link below and get started today:

I highly recommend watching the almost 6-minute video in the tour link to get a brief understanding of what LiveGood is, the purpose of why LiveGood was created, who is running the LiveGood company, and how becoming an affiliate and a regular LiveGood member can not only save you money in purchasing high quality, affordable nutritional supplements (no more having to switch to multiple brands to obtain your dietary needs along with spending much more money than you needed to) but that you too can also earn some money by helping them out in sharing their affordable supplements to others who are also seeking dietary supplements to obtain a healthier lifestyle.

🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵

If being a member and or an affiliate of LiveGood is not something that you'd like to commit to but would like to at least try out a product or two from the company at regular price, you can check out the link below and select the tab "Products" :

⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪

Overall, thank you so much for taking the time to hear me out. And please, do take care of yourself in any way you can. Even trying out the smallest of things that can be beneficial to your health can make a big difference ❤.

[biophilianutrition]

Divine Wellbeing

[tuulikki]

The degree to which herbal supplements are unregulated continues to appal me

And by “unregulated” I don’t just mean that there’s no medical proof that the supplement you take works (there isn’t)

I mean also that no one checks to see if any supplement says it contains what it says it contains

This is an industry that has happily killed hundreds of people who never knew why their bodies were dying because they didn’t even know supplements were unregulated. It’s so hard for medical doctors to trace symptoms back to any one distributor’s batch of “immune system booster.” People have died of failing organs and cancers whose mystery causes no one will ever find out. We have learned the reasons for some of these deaths, but many more we’ll never catch. Those people died confused and in pain due to the corporate greed of companies that still get to present themselves as “natural” and “healthy”

The supplements industry has so much blood on its hands but people still think it’s safe and that’s just monstrous

[that-one-girls-blog-posts]

Girlies!!!🩷 2 months ago I started taking a daily biotin supplement, I was repurchasing my regular ones, saw it on sale and thought why not.... after 2 weeks I started getting a little impatient, I thought it's overhyped and doesn't do much so I stopped thinking about it but kept taking it, can't hurt right?!? YESTERDAY I was noticing how my very brittle nails are growing way more underneath my gelX than usual??? my hair doesn't seem to break as much anymore either and my skin is finally doing better after suddenly breaking out pretty badly... and then I realized...go take your vitamines guys!♡