#anxiety attack help

[bigfatbreak]

Birds of a Feather previous / next tw: anxiety attack

[kourota]

being a writer is just thinking that anything and everything is great writing material. people watching while you wait for your bus? writing material. experiencing something that's gonna scar you for life? writing material. getting chased by chickens and running for your life? writing material.

[coffeeworldsasaki]

Another thing that makes kaladin so painfully relatable is how much his mental illness hides his personality, because between depressive episodes and trauma he's this sarcastic little shit that smiles a lot at his friends and then the depression gets to him and all that disappears

[ed-recoverry]

Original post

[murdleandmarot]

@pinkieclown HAPPY (late) BIRTHDAY!!!!!!!!!!!!!

(This is their oc Oopsadaizee!!!)

There’s a right side up version under the cut :)))

[significant-ace-nnoyance]

headcanon that after bloodbending in tartarus percy is more sensitive to feeling the water in blood meaning that he can sometimes feel annabeth’s pulse quicken when she looks at him or when he tucks her hair behind her ear or says something sweet

[desultory-suggestions]

I know what you’re experiencing right now feels like the end of the world, and you have every right to feel that way. But I promise you in a blink you will be looking back and it will all feel so very small.

[that-one-dark-smiley]

I have always been nervous on christmas eve but this year I am like. Shaking and anxious as fuck. That has never happened before and I wish it wouldn't have happened now either

[eliserzilber]

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

[sage-is-in-fact-very-tired]

Icarus sometimes gets anxiety attacks - very much in the "heartbeat goes fast feels like they're gonna throw up" kinda way. you can always tell they're trying to calm themself down because their breathing does this very specific pattern. (Rae often used to sit with them in the floor and would rub their back to help them calm down, it was nice.)

[weighted-hearts]

Why is it that people need to see pain in order to validate that it’s real? So annoying.

[cryptidwithaninternetconnection]

Panic attack, made something a fall and I can’t breathe

This is someone else’s probleme, I can’t breathe this is too much dads gonna be so mad he’s gonna killl me I’m. Scared I’m scared I’m scared I’m scared, I can breathe moms gonna be so mad their all gonna be so disappointed in me why at 2am why why why I’m gonna cry I’m crying this is too much why at 2am their gonna be so many at me thi gonna be so mad I can’t deal I’m so scared help I can’t breathe

[needylittlegirl]

i dont wanna go to sleep alone anymore ‼️‼️‼️💥💥💥💥

[peachcitt]

fall out boy save me save me fall out boy

[rrcenic]

if you have a psychiatric service dog, please read!!

hello lovely folks of tumblr!

my parents and i are currently in the research process of getting me a psychiatric service dog, trained to help me with panic attacks and/or self harm prevention.

we can’t seem to find very reliable resources for locations or programs to train a puppy that has basic obedience training and needs to learn things like putting its weight against me when i have a panic attack or seeking help when i shut it out to s/h.

if those on here with psychiatric service dogs, particularly those for the issues i described, would you help me out by sharing how/where you trained your dog?

literally anything helps. where you got your puppy (we’re currently looking at sandpoint we’re located a few hours from seattle, so anything in northwest washington works.

if you don’t have a service animal please still reblog so more folks can see this!!!

thank you so much <333

[beardedmrbean]

Not my usual content, but hopefully someone can learn something useful and help themselves or someone they know with it.

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