#beautiful glow

[allura-raine]

[travelersrest]

🪽🔥🪽

[spirk-trek]

when your captain just defeated an alien entity with the power of friendship and everyone around you is laughing but you're vulcan :/

[oceane4loveu]

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

[irideer]

𓇼*ੈ✩‧₊˚

[girlbossagenda]

HOW TO GET A GLOW UP

‧₊˚❀༉‧₊˚.

I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week

౨ৎsmell good౨ৎ

This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked

౨ৎexercise + diet౨ৎ

This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!

౨ৎwardrobe౨ৎ

This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!

౨ৎmentality౨ৎ

This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.

There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.

Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous

-𝓐

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[honeytonedhottie]

doll hand-book⋆.ೃ࿔*:･🎀

how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)

double cleansing every morning and night for clean and sparkling skin

BODY GLITTER

exfoliate ur skin weekly (2-3x) 

incorporate pretty words into ur vocabulary 

drinking enough water everyday to be healthy and beautiful 

sweet smelling body butters and body oils to moisturize 

posture is important so sit straight and stand straight 

wear sunscreen on your face and body everyday bcuz spf is important

jewelry to decorate ur body 

carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day 

meditate, say ur affirmations and journal for a pretty mind 

for journaling, buy a cute journal and journal with scented glitter pens and stickers 

for visual interest 

glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨

jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems) 

know what ur undertone is, since i have a warm undertone (gold>silver) 

LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts) 

for the sleek and shiny look (shiny and silky hair, glossy skin and lips) 

glowing up subconsciously

prioritize sleep (sleep 8-10 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

to look polished and put together

chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.

neat hair = a polished look

keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured

address skin concerns so that then you can get glossy skin

make sure all ur metals match and color coordinate

keep it simple

details make a difference

shape ur brows

whiten ur teeth + maintain good oral health

color coordinate

fixing posture

HELPFUL RESOURCES

how to smell dreamy - @flirtygirl-coterie

feminine archetypes - @prissygrlsorority

beauty binder - @prissygrlsorority

maintaining a clean and fresh appearance - by yours truly

makeup tutorial in pics - by yours truly

"your glowing" - by yours truly

general hygiene secrets and tricks - by yours truly

[femmefatalevibe]

25 Life Lessons I've Learned In 25 Years

In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx

Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.

Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.

If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.

Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.

Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.

Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.

A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.

Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.

You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.

You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.

Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.

You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.

Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.

If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.

Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.

Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.

Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.

Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.

Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.

Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.

Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.

Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.

Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.

24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.

25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.

[expulence]

[allura-raine]

[travelersrest]

🪽🩷🪽

[konivae]

[days-may]

a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[gvldenhourr]

[exstella]

kinseygolden