#care diaries

[evangelinaswan]

i just hope that no matter how many times this world tries to harden me and turn me into a cold person, i hope i remain soft. may i still be compassionate. may i still be full of love. may i still be soft and sees hope in everything. and to never become something that once broke me.

[kuuwo]

70% of the battles are always like this

[biscuitdolly]

ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

[spatziline]

jinshi gives Maomao a gift Part 2 lol yes she ate it

[thatgirlie-diaries]

Youtube channels for the girlies

Inspired by @prettypr1ncezz

Vlogs:

Adelala

Annika's Leaf

Daiz

Fernanda Ramirez

Isabela Juliana

mira daisy

Olivia Yang

Tips and Self-Improvement

Carolette Martin (spanish)

Elicia Gougen

Manifestelle

Pershephonesmind

Tam Kaur

TheWizardLiz

Academic tips and motivation

fayefilms

Galacsea

Isadora Vera (spanish)

studyquill

Study to sucess

Beauty

Dear peachie

Diana Gaby (spanish)

Isabel Lopez (spanish)

Jessica Vu

Vogue (Beauty secrets section)

Video essays and educational

Bailey Sarian

Jordan Theresa

Mina Lee

ModernGurlz

Psychology with Dr.Ana

Stephanie Lange

tiffanyferg

Exercise

fitbymik - Weight focused

Jessica Richburg - Yoga

Madeleine Abeid - Pilates

Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ

[malusokay]

⋆˚࿔ Weekly self-care checklist

Self-care night. Candlelight bubble baths, hair mask, manicure, face mask, home-cooked meal, a good book or your comfort show, some journaling... allow yourself some rest <3

Organise and use your planner/calendar. This will help you reduce stress by helping you stay structured and focused.

Update your Spotify playlists. Nothing is more annoying than being on the go, trying to relax to your music, and constantly having to skip songs that don't resonate with you anymore!!

Sunday reset is a non-negotiable!! laundry, fresh sheets, cleaning your make-up brushes, decluttering, etc...

Catch up on some sleep. Take a nap or choose a night to go to sleep extra early. (I recently read this article on sleep dept... VERY interesting!! -> Click here)

Plan a weekly girl's day!! maybe a picnic, some shopping, a movie night, or perhaps just a coffee date? make some plans and catch up with your girls <3

Go on a long morning walk; maybe you'll be able to catch the sunrise too!!

Buy yourself some flowers. You deserve them. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

[girlbossagenda]

HOW TO GET A GLOW UP

‧₊˚❀༉‧₊˚.

I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week

౨ৎsmell good౨ৎ

This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked

౨ৎexercise + diet౨ৎ

This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!

౨ৎwardrobe౨ৎ

This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!

౨ৎmentality౨ৎ

This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.

There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.

Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous

-𝓐

[obsob]

once more around the sun!! :3

[nikispillstea]

{helpful self improvement & self help podcasts ☆}

The "That Girl" Guide - in this podcast , sisters Paige Morris and Ellie Johnson give advice , tips etc guiding girls how to become their own "that girl" while on their own journey , giving updates on their personal life as well.

The Wellness Cafe - hosted by Trinity Tondeleir , is going to be "your go to Hot Girl Walk podcast". There the host uploads episodes about lifestyle , girl talk , wellness and much more. Updates every Wednesday.

Hot Girl Energy Podcast - hot girl tips , girl talk , advice , healthy habits , lifestyle , girl chats , all of it , you can find on this podcast. Hosted by Kaylie Stewart and updated every Tuesday , each episode is there to , as Kaylie herself says "remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for".

Self Obsessed - on this podcast , youtuber and host Tam Kaur teaches you "everything society didn't want you to learn". Everything on self love , self help , confidence , self growth. As Tam says , on this podcast you'll find everything that will simplify your journey "closing the gap between your current self and your desired self". I also recommend you check her youtube channel if you haven't as she has that kind of content there as well and I think it could be very helpful to many.

[bambalina777]

[digitalgirlguide]

⋆⁺｡˚⋆˙‧₊☽ ◯ ☾₊‧˙⋆˚｡⁺⋆

the best thing you can do for yourself is to stick to your routine and not your feelings

[ingoodjesst]

one thing i really like about the apothecary diaries is how fluidly maomao moves between high- and low-class society, between the rear palace and the pleasure district, allowing us to see the parallels in the power dynamics. in both settings, we see women trying to make the most of their relative stations with whatever tools available to them, which are often shared. much of the politics of the series centers women and the ways they try to navigate the world through seduction, marriage, beauty, fashion, manipulation, etc, because these are the things they're valued for. their appearance, their social graces, their "purity", their marriageability, their ability to bear children, and beyond - these all lend political, economic, and social leverage to themselves and their families regardless of class.

the mystery angle in particular enables the story to closely examine what tools and motives are available to women in the apothecary diaries in a way that's contextualized and humanized. it's also how the series highlights said women operating with a keen awareness of society's expectations and systems. whether that's applying deathly white powder to maintain impractical beauty standards, faking illnesses to deter certain visitors, using parlor tricks to subtly punish callous men, or wearing ostentatious outfits to hide a certain truth, each mystery we encounter reveals more about what it means to navigate the world of the apothecary diaries as a woman in addition to revealing their cleverness (or lack thereof) in doing so.

maomao is no exception to the rule, often weighing similar questions of propriety and power before she acts - although she does engage from a unique position. she's a literate woman from the lower class with special circumstances surrounding her birth, versed as an apothecary, and favored by highly ranked members of the court. this, plus her marked lack of ambition beyond medicine, gives her a lot of mobility between and (relatively) unbiased insight into both the high- and low-ranked parts of society. in turn, we readers are given a fantastic protagonist to explore what i consider a core draw of the series: seeing how maomao chooses to move through the world, highly conscious of her own social positioning as well as that of all the other women around her

[pinetreeshack]

They could have been besties. anything. literally anything

[thatgirlie-diaries]

My daily habit tracker ୨୧

To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.

Do my morning and night routine

Affirm positive affirmations and practice gratitude x2 morning and night

No shit talking + Complaining

Use my phone less than 3 hours

Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!

Indulge in movement: do a pilates workout or a stretch workout

Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good

Maintain a clean space all day

Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies

Education: Learn about educational topics, complete my homework or/and study Italian.

xoxo, that girl ୭ৎ

[malusokay]

⋆˚࿔ you got mail… 𝜗𝜚˚⋆

!! You can click on the pages to make them bigger :) !!

hi hi, Angels… It’s that time of the month again, YOU GOT MAIILL <3

I know I know... I AM LATE... IM SORRY. But it is finally here and I hope you guys enjoy it! for April I decided to make it a bit health-focused since that is something I've been reading and learning a lot about lately and I hope you guys will find this useful. <3

[girlbossagenda]

⋆˙⟡♡You deserve to look in the mirror and think "I'm so beautyful and I'm worthy of love" and simply admire your reflection⋆˙⟡♡