#diet management

[rainyfestivalsweets]

9/20/23

I am awake & getting caffeinated.

Getting to work but not feeling fully awake.

It is still hard not to weigh daily.

In the past, if I didn't weigh every day, it meant that I was gaining.

So the challenge is to stay on track but without that daily number.

The drawback of the daily number though is that it can mess with your head.

Not weighing every day means that my mental state is not getting messed up daily. I don't walk around with a cloud over my head because of a high number. [That would often cause a binge]

So..... my thoughts are. It is a mixed bag.

It is especially hard since I am sick and can't exercise right now.

But... I shouldn't need to be exercising. I should be focusing on the food.

It is hard when you are so used to shoving snacks in your face. So I am focusing on not doing that LOL.

Focus on what you can do, today:

Intake

Tea/coffee

Water

Supplements

Stand

Distract

Overcome temptations

[theonlyladyt]

Are Plants Adequate Sources of Protein? | Dr. Neal Barnard, MD, FACC

Hello my lovelies just a quick short video from the plant based pioneer Dr Neil Barnard. He goes on to discuss the content of protein in wholefoods and how a variety of wholefoods are adequate sources of protein ❤️ https://youtube.com/shorts/Bipr4yUcbOM?si=WwfomNM7rfqK_qp3

[dynamichealthinsights]

The Benefits of a Low-Protein Diet for Kidney Disease: An In-Depth Analysis

Chronic kidney disease (CKD) is a global health issue that affects an estimated 10% of the world’s population, with numbers continuing to rise due to the prevalence of hypertension, diabetes, and aging populations. The progression of CKD is typically slow but leads to severe consequences, including end-stage renal disease (ESRD), where dialysis or kidney transplant becomes necessary. Nutrition…

[athomewithmrse]

Coeliac Disease vs Gluten Intolerance: Understanding the Differences and Managing Your Diet

For those with gluten intolerance (not coeliac disease), there may be potential to increase gluten tolerance gradually. Read more by clicking the link.

Navigating the complexities of dietary restrictions related to gluten can be challenging, especially when distinguishing between coeliac disease and gluten intolerance. While both conditions dictate a need for careful dietary management, they differ significantly in their origins, symptoms, and treatment approaches. This blog aims to elucidate these differences and explore how those with gluten…

[nikkijordychristopher]

Lipedema Lymphatic Drainage in San Diego

Integrative care specialist offers a range of treatments such as manual lymph drainage, lymphatic massage, diet management etc. Contact us lymphatic services for lymphedema treatment in San Diego.

[nachosforfree]

Post: you NEED to eat more than 2 types of vegetables I DONT CARE IF YOURE AUTISTIC IM AUTISTIC TOO AND CAN DO IT WHICH MEANS YOU DEFINITELY CAN TOO!!! Just find a way to make them taste good Its literally sooo easy!!!!

The notes: yeah! Here's some ways you can do that: *lists 1000 mouth torturing methods*

[swordtit]

hm... sidestep steadily and noticably gaining weight as well as muscle the more they spend time around the rangers, and the rangers taking note of this and feeling all sorts of ways about it.

[valti-thin]

Stomach: Please.. I’m hungry 🥺

Brain: ✨No✨

[softenedsunbeams]

Can I Fucking Help You

[trynottobing3]

Foodspo (but it's actually healthy)

[still-laxxd]

being the big brained dude i am i decided to cvt on the inner side of my wrist and forearm, so now everytime i put my arm down on the table my bracelets dig into the cvts and the fabric of my sweater catches onto the scabs and rips them off so i'm in pain and bleeding. But i'm glad i wore a black undershirt and a green sweater on top so no blood will be visible but i can feel it drying on my skin and getting caught on the sleeve. Ew.

Next time i'll wear a bandage and a sleeve on top of it, to keep it secure and in place.

[theonlyladyt]

Managing Genetic Hemochromatosis: An Overview of Dietary Measures, Which May Reduce Intestinal Iron Absorption in Persons With Iron Overload - PMC

Hello lovelies, I hope this finds you well.. I been in bed since last Thursday with the same heart symptoms that wake me up at silly o’clock in the morning and continue until about 3pm almost 12 hours or more. So this post is the first post I’ve written since I published last. Hemotomachrosis is a genetic condition that doesn’t affect me. But it affects some I know really well. I don’t like to…

[tillman]

realziing i have posted like none of the leadup to this here only on my priv twitter. whatever.

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

[naamahdarling]

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[unopenablebox]

congratulate me it's the 6 year anniversary of the time i apologized to 🌸 for wronging them by having experienced a desire to kiss them