#fasting and gut health

[wellhealthhub]

The Ultimate Guide to Fasting with Food: 11 Surprising Benefits You Can't Ignore

Discover the surprising benefits and potential of fasting with food in this ultimate guide. Learn how it can improve your health and unlock new levels of vitality. Table of Contents Introduction to Fasting with Food The Science Behind Fasting with Food Surprising Benefits of Fasting with Food Weight Loss Improved Blood Sugar Control Reduced Inflammation Enhanced Brain Function Lower…

[iamadyingangel]

for the girls who are constantly feeling sick:

[danielstock]

What are some easy and effective exercises for weight loss?

1. Cardio

Cardio is obviously the first exercise for weight loss and is great if you’re not currently doing any kind of cardio already. There are many different types of cardio, including walking, running, swimming, cycling, and others. If you want to lose weight, make sure you keep your heart rate going at about 70 percent of your maximum heart rate. When you do cardio, try to go for 30 minutes at a time three times per week and cut down on high calorie foods throughout the day.

2. Strength Training

Strength training is one of the best ways to burn fat and build muscle mass while working out. While we often think of lifting weights as being only for men, women benefit just as much from lifting weights as they do men. Women should lift heavier than men, and aim for anywhere between 8 and 12 repetitions per set. You don’t have to lift heavy weights either; using bodyweight is fine. You can start off with simple pushups and planks, then move onto squats and lunges. You can even use dumbbells or kettle bells if you prefer. All these exercises should be done two or three times per week.

3. Plyometric Push-Ups

Plyometrics is an awesome way to get leaner fast. These workouts work your entire upper body and lower body simultaneously, meaning you’re able to target specific muscles and get results faster. Start with five sets of 10 reps each. Do these two or three times per month.

4. Full Body Jumping Rope Workout

Jumping rope burns calories and builds stamina. Try jumping rope twice a week with a total minimum of 20 minutes of jumping. Use the technique where you skip rope in front of your feet and jump over both ropes. Make sure to hold yourself steady and perform jumps of 30 seconds or longer.

5. Yoga

Yoga is great for building flexibility, strength, balance, and endurance. If you really want to increase your strength, yoga is the perfect workout. To add variety to your routine, focus on strengthening your core while performing yoga poses. Practicing yoga can help you become stronger, healthier, and more flexible.

Do You Want Weight Loss Fast : Secret

[maletofujoshi]

so funny when elden ring fans are like “using magic? easy mode. your wins don’t even count.” when they’re wielding an ultra great sword that does like 800 damage and staggers each hit and has an insane reach. like. i have 100s of hours in this game at this point and i prefer pure melee but it’s stupid when people act like the game isn’t balanced.

It’s almost like the game is designed to reward you for both finding tools and then investing stats to use those tools well... and the variety of tools present allows for different type of experiences that different players might prefer…

[rainyfestivalsweets]

Just a reminder

To myself that all these people shilling fast food are making money.

My new anti-comsumerist goal is so they don't make money off me.

If we vote with our money, I am only voting for things that improve my health!

And I am so annoyed with social media.

Nothing like watching gym girls and bodybuilders when BOOM - 3 mins of fast food ads - gross.

Yes, it's a conspiracy.

They are making money off us.

[eatclean-bewhole]

[gardenstateofmind]

i'm sorry but i just don't think intermittent fasting is a good diet, like i'm glad it works for some people and i am willing to acknowledge that there are studies showing certain positive impacts of it like i'm not gonna deny any of that, but at the end of the day, i think it's more likely to cause more harm than good for the average person

[dadbots]

August… time to get spooky.

[audrinawf]

hi i’m new here! love your blog!

was curious to know how do you fast? how long? how and when do you break it?

any more things that i should keep in mind?

thank you!!

Ooooh I love this question I rarely get to talk about health on here so buckle up I have so many things to say abt this topic.

So at minimum I do 16 hour fasts. Anything less than that I don’t count as fasting. When you start and when you end is up to you. I’m a night owl so I prefer to eat my last meal at 10pm and then break my fast later in the evening the next day.

I try to do a 24 hour fast once a week or every other week. Once you get used to 16 hour fasts the 24 hour fasts are easy.

During my fasts I drink lots of water and try to avoid coffee and teas cause it can make you nauseous on an empty stomach.

While fasting 16 hours everyday is so good for your health I still have days like when I’m on my period or when I have pms that I won’t fast cause it’s so important to listen to your body cause it will tell you. Some days I need to have some bone broth or chicken soup before I go to work but if I feel like skipping my fast I will eat something very light like soup.

And also when you first start fasting it’s normal to get headaches and feel immense hunger but after a few fasts you won’t feel those symptoms at all cause you’re body adapts.

Now some of the benefits I’ve noticed from fasting are

weight loss

increased energy

mental clarity

cleared my gut health issues

cured my headaches and acid reflux

I’m better able to enter the void state when I meditate and just have amazing lucid dreams

it’s the number one way to get rid of cravings

And the reason I even started fasting was cause I had really painful period cramps and I read that fasting can help with that and it works 100%. My period symptoms have decreased so much from the day I started fasting to my next period the difference was huge. Before I was fasting I had to call in sick to work cause my stomach and my back hurt like crazy along with content headaches.

let me know if you have anymore questions!

[perfectuu]

Research has found that too much sitting has been linked to higher risks for various health problems, particularly cardiovascular disease.

            “This is truly a silent killer, it’s slowly affecting our lifestyle,”

The average American spends six to eight hours a day sitting. When you’re sitting you’re not burning calories, so your body accumulates excess calories that deposit as fat and can lead to obesity.

The cluster of risk factors that make up metabolic syndrome, including abdominal obesity, increased blood pressure, high blood sugar and high cholesterol, greatly raise the risk of developing more serious health conditions such as diabetes, heart disease and stroke.

THE SOLUTION

Sitting is inevitable! Here’s how you can ward off any negative side effects:

Set a timer. Get up every hour and move. Stand, walk around, stretch.  You can even download apps onto your phone to remind you!

Watch your posture.  Poor posture can lead to bone damage, decreased blood circulation, fatigue, and loss of muscle strength.  If you must sit, keep your shoulders back, your chin tucked, and your stomach pulled toward your spine in order to keep muscles engaged, bones aligned, and circulation flowing.

Take a stand. If you’re able, why not opt for a standing desk?  Not only will your heart thank you, but standing desks have been proven to increase brain function, creativity, and productivity.

Work it out. Commit to exercising every single day. Go on a walk during lunch.  Plan to attend a fitness class.  Choose the far parking spot.  Every minute of physical activity counts!

thanks for reading

[drnishargpatel]

Why Fasting is Important: Understanding the Health Benefits

Fasting, which means choosing to go without food (and sometimes drink) for a set time, has been part of different cultures and religions for centuries. While many have done it for spiritual reasons, it's now gaining popularity for its potential health benefits. One area that's been studied a lot is how fasting affects gut health. The Benefits of Fasting for Gut Health: What Does Science Say? According to research, fasting can improve digestion, reduce inflammation, and help maintain a healthy balance of gut bacteria, making it an excellent choice for improving general well-being.

In this post, we'll look at why fasting is important, how it can enhance your health, and which main benefits make it a worthy addition to your routine. Understanding the ramifications of fasting, whether for religious or health reasons, can allow you to make more informed decisions. If you’re dealing with digestive issues, a Gastroenterologist in Surat can provide further insight into whether fasting is right for you.

Cellular Repair and Autophagy:

Fasting promotes autophagy, a process where the body removes damaged cells and regenerates new ones.

This cellular cleanup has the potential to help prevent diseases such as cancer and neurological disorders.

By lowering digesting activity, the body may concentrate on repair and rejuvenation.

Weight Loss and Metabolism:

Fasting encourages the body to burn fat for energy, aiding in weight loss.

It improves metabolic health by balancing hormone levels related to fat burning and insulin sensitivity.

Intermittent fasting is particularly beneficial for controlling blood sugar levels and preventing type 2 diabetes.

Gut Health:

Fasting gives the digestive system a break, allowing it to repair and heal itself.

It promotes a healthy balance of gut microbiota, the beneficial bacteria in the digestive tract.

May help alleviate conditions like leaky gut syndrome and irritable bowel syndrome (IBS).

Fasting boosts butyrate production, a short-chain fatty acid that reduces gut inflammation.

Reduces Inflammation:

Fasting lowers chronic inflammation, which is linked to heart disease, diabetes, and autoimmune disorders.

The body produces ketones during fasting, which have anti-inflammatory properties.

Reducing inflammation can improve immune function and overall health.

Improves Mental Clarity and Brain Function:

Fasting enhances mental clarity and focus by increasing the production of brain-derived neurotrophic factor (BDNF).

BDNF supports neuron growth and cognitive function.

Regular fasting has been associated with improved memory and cognitive abilities, particularly in older adults.

Heart Health:

Fasting helps lower bad cholesterol (LDL) levels and reduce blood pressure.

It improves insulin sensitivity, reducing the risk of heart disease.

Regular fasting can lower cardiovascular disease markers like high blood sugar and inflammation.

Longevity and Aging:

Animal studies show that fasting can increase lifespan by reducing inflammation and oxidative stress.

By supporting the body's natural repair mechanisms, fasting may slow down the aging process.

More research is needed on humans, but fasting shows potential for extending life and preventing age-related diseases.

Digestive Efficiency:

Fasting improves the overall efficiency of the digestive system by allowing the organs to rest.

It reduces common digestive issues like bloating and gas.

Better nutrient absorption leads to improved overall health and well-being.

Immune System Boost:

Fasting helps regenerate immune cells, improving the body’s ability to fight infections.

It enhances the body's response to stress by lowering oxidative damage and inflammation.

Promotes Self-discipline and Mental Resilience:

Practicing fasting requires self-control, helping you build mental resilience and discipline.

It can lead to improved eating habits by encouraging mindful consumption and reducing overeating.

Conclusion

Fasting is more than just a practice of abstaining from food; it's a powerful tool for improving your health. From supporting weight loss and metabolic health to reducing inflammation and promoting gut healing, fasting offers numerous benefits that extend beyond simple dietary control. Consulting with a healthcare professional, such as a gastroenterologist in Surat, can help you tailor a fasting routine that aligns with your health goals and addresses any digestive concerns.

Whether you're considering fasting for gut health, weight loss, or overall well-being, it's essential to listen to your body and choose a method that works for you. As research continues to uncover the full potential of fasting, incorporating it into your lifestyle may provide a wide range of benefits, from improving mental clarity to boosting longevity.

[danielstock]

What are the best muscles to workout for a man?

1. Squats

Squats are a great exercise if you want to get strong legs. A squat targets all major muscle groups including the quads, hamstrings, calves, glutes, inner thighs, abs and even chest. If you do not have access to weights then you can use dumbbells to help add more weight to the movement.

2. Deadlift

The deadlift is another good exercise to target those big leg muscles. You need to make sure you keep your back straight otherwise this could cause injury later down the road. However, the deadlift works every major muscle group.

3. Leg Press

This exercise is similar to a regular leg press except your feet are elevated off of the ground. In addition, you should aim to lower yourself slowly and controlled while keeping your back straight. Your goal is to feel the stretch throughout your entire body.

4. Bench Press

The bench press is quite the classic exercise focused around the chest area. If you are looking to build some serious upper power then this would be a good exercise.

101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)

5. Overhead Triceps Extension

If you want to build some serious arm power then you should definitely try doing these exercises. By using a cable machine or weight vest, you can easily increase the weight and focus on building triceps and forearms. These types of exercises require a lot of focus and concentration.

6. Chest Fly Machine

If you want to improve your core strength then the chest fly machine is the perfect tool for the job. You can choose between a cable machine or a free-weight based system. Either way, you'll notice that you're working hard.

7. Lat Pulldown

You might think that lat pulldowns are only for beginners, however, they are actually a very effective exercise for anyone who wants to build size and strength in their arms. Because it's a compound exercise, you are able to work many different parts of the upper body at once.

[dynamichealthinsights]

The Unseen Toll: How Fast Food Silently Sabotages Your Digestive Health

In today’s fast-paced world, the siren call of fast food is hard to resist. It’s quick, convenient, and often tantalizingly affordable. Yet, beneath the allure of a speedy meal lies a hidden danger that can wreak havoc on your digestive system. Let’s embark on a journey through the intricate pathways of your gut, exploring the profound and often underestimated consequences of frequent fast food…

[rainyfestivalsweets]

OMG, this is a Must Watch!

The good industry is dirty- Kiana is talking about it and bringing forth amazing points!

Let's talk about it!!

Fast food is $$$$.

She points out that fast food prices, often blamed on inflation have risen higher and faster than inflation actually has. AND most chains have discontinued healthier options, like chicken breast and/or a simple salad.

The Pivot to target Ozempic Users

That's right! A food company giant is pivoting to target Ozempic and Wegovy users with ultra processed foods like pizza and pasta... with "higher" protein.

The truth bombs Continue....

One author is found to be PAID by huge companies... to blast back against the ANTI UPF book published last year....

If you need a reason to stop eating crap- this is it. These companies KNOW they are unhealthy. They know. And will continue as long as their profit margin remains.

Time to drive them bankrupt.

BANKRUPT

Like Dodgeball says "You gotta get angry! You gotta get mean!"

[surinderbhalla]

Do Cleanses and Detoxes Work? Scientific Insights and Real-Life Stories

Embarking on a journey towards better health often leads many to consider cleanses and detoxes. The idea of purging toxins from our bodies is alluring, promising a fresh start and improved well-being. Let’s delve into this topic: Do Cleanses and Detoxes Work? Scientific Insights and Real-Life Stories and expert insights to uncover the truth behind these popular health regimens. Do Cleanses and…

[lifechangingtips]

How to naturally lose weight fast?

Exploring Effective Diet Strategies: How to Naturally Lose Weight Fast If you’re looking to shed a few pounds, you’re not alone. Many of us are on the hunt for effective, natural ways to lose weight fast. But let’s be real, the internet is chock-full of diet plans and weight loss strategies that promise quick results. It can be a real challenge to separate the wheat from the chaff. So, let’s cut…