#fasting advice

[wellhealthhub]

The Ultimate Guide to Fasting with Food: 11 Surprising Benefits You Can't Ignore

Discover the surprising benefits and potential of fasting with food in this ultimate guide. Learn how it can improve your health and unlock new levels of vitality. Table of Contents Introduction to Fasting with Food The Science Behind Fasting with Food Surprising Benefits of Fasting with Food Weight Loss Improved Blood Sugar Control Reduced Inflammation Enhanced Brain Function Lower…

[kaspermoon]

nothing feels better than seeing your weight go down

[songthursh]

Our first collab comic with @stupidlynx!!! Some steppe romantic x)

[i-will-be-skinny-by-2025]

Fasting Facts:

-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins.

-If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast.

-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).

-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.

-Fasting makes it easy to overcome bad habits and addictions.

-Fasting allows you to have taste appreciation for clean, natural foods.

-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.)

Fasting Info:

-Distilled water is best for water fasting.

-Juice made w/fresh, organic fruits is best for juice fasting.

-Do not drink orange or tomato juice on a fast.

-You can dilute your pure juices w/water.

-Green juices made from leafy green veggies in a juicer are great for detoxifying.

-Pure veggie broths are good (with no seasons added).

-Herbal teas and honey can aid in fasting.

-Typical fasts (going totally w/out any solid foods) usually are performed as 3 day, 7 day, 10 day, 14 day or 21 day increments. 28+ days should be supervised. (Or at least the person fasting should let someone know they are doing it.)

-Break a fast by eating raw fruits and veggies the first five-seven days after your fast. Go back to solids slowly.

-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really needs.

-Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm bathes and relax. This is your time for healing, losing weight and gaining self-control!

More fasting tips:

-Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or coffee drinker start tapering off about a week before the start of your fast. This should do the trick and make it a little easier and your headaches won't be so painful.

-After your fast, when you start to eat normally try very hard not to gorge. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill.

-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light w/raw or lightly steamed veggies and fruits.

-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. Do these before you shower.

-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great during fasts.

-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.

Some more tips during your fast:

-Try to get plenty of sleep. And if you can't stand your stomach growling the first few days, and are tired of downing the H20, take a nap... listen to some soothing music and drift off.

-Get a massage. If you can afford it, or have your partner or a close friend give you a good rub down or deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you're having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood around, etc.

-You may feel weak during your fast so if this is the case, be careful of black outs and don't exercise until you've finished the fast... Stick to stretching, light walking and deep breathing.

-If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful fasting. I'd say don't fast at all but if you feel you can do it safely, you may need a slice of avocado or a banana... You could also add protein powder to your juices.

-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.

-Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.

-If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more carrot and melon juices for energy.

Water fasts are always the hardest but fastest for weight loss and detox.

Juice fast is next best and somewhat easier, especially for first time fasters.

You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.

[liucactus]

Things to do instead of eating

Clean your room

Make a new Ana diary

Take out the laundry

Fold the laundry

Finish school work

Stop procrastinating game quests

Draw/doodle

Start a new hobby

Practise instruments

Read a book

Make a Pinterest board of pretty outfits you can get once you’re sk1nny

Design new room layouts

Learn origami

Go for a walk

Take a nap

Listen to playlists

Dance

Vacuum

Karaoke

Make a Pinterest board of mealsp0

Design fantasy outfits/OC’s

Crochet

Do a workout on YouTube

Chat to a friend

Have a cup of tea

Teach yourself how to make latte art

Take out the trash

Write a Song

Compose music

Read fan fiction

Write fan fiction

Watch a movie

Catch up on a show

Start a new show

Sincerely,

To my lazy self

[skinnyisthesolulu]

thinspo 🎀

[saturdaysky]

hunger is whatever shape the moonlight pulls your shadow into.

The cover and first two pages of a comic about Essek and touch, set just after episode 97 and the reveal of his treachery.

There are nine pages. I will post them in batches as I finish them, and each post will be updated with the links to the other pages. 💜

I've had this idea sketched out for several years (check out my user icon, which hasn't changed since I made this account 😉 ), and I am excited to finally sit down and finish it! Here's a close-up of the Rosohna and Xhorhaus panel on page 2.

An absence is also a presence, no?

Poetry source is ONE SIDE OF AN INTERVIEW WITH THE GHOST OF MARVIN GAYE by Hanif Abdurraqib.

[infpisme]

[bubsx210]

honestly once you get used to not eating , eating feels really uncomfortable and disgusting .

[gingersnappedxx]

Feeling how small my skeleton is under all my fat is soo triggering, especially my hips and back fat

[fahye]

@lieutenantkim replied to your post “hi freya! your work with the TLB series is...”:

I'm a little confused, what do you mean by "start as late as possible in the story" and then "have the main inciting incident take place within the first scene"? Did you mean the other way around or?

​nope, I mean exactly that!

the TLB books are slightly unusual in that the real inciting incidents for all three involve the murder (even if obliquely, in book 3) of a third party, so they all begin with a kind of BBC-crime-drama pre-credits-scene chapter in which the murder occurs.

but the first chapter from a protagonist's perspective begins as close to the thing that Starts Their Story as possible. even after it. I could have showed you robin's daily home life, his parents' death, and then his receiving the notification of his new job at the home office. instead I started it RIGHT where he is introduced to the existence of magic, and then only introduced his home life & maud once he was already embroiled with worrying about magic and the curse.

I could have started ART with maud and mrs navenby getting on the ship, or even with maud on her initial voyage out to america. I started the moment AFTER her discovering the dead body: the plot is off! immediately! at once!

there is a tendency for first drafts to start with a character on their way to the plot: waking up on the day in question, or on a train to somewhere new, so the author can get comfy and wriggle around with some narration telling you who they are at the start of the story.

nope. start when they get off the train. or later. by the end of the very first scene, something new should have happened to them which gives the reader the story's first (or even central) unanswered question or point of conflict. you can fill in their backstory and personality and pre-story-status-quo in the narration as you go.

finding the right starting point is often a second-draft thing. and that's fine! but it gets easier with practice.

[kaspermoon]

i lost 11 pounds in a week cant stop now i’m too obsessed 😻

[cassied1etcoke]

alt/goth girl th1!n$p0 part 2

[naoteami]

I need an ana coach and/or some ana buddies so bad... I've been doing just terrible on my own lately. I'll appreciate you so much. We can eat together, workout together, fast together, get our daily steps in, keep ourselves occupied, motivate each other, study together...you name it. I'm 19 so please message me if you're somewhere in the same age range (and 18+). Let's be our best selves together!!🌻

[liucactus]

period weight gain is so funny, like tf do you mean i suddenly lost 2kg/4.4 pounds overnight after suddenly gaining a shit ton??

[babsvibes]