#healthy black women

[theblackfemininesociety]

She's nice.

She’s sassy.

She's empathic.

She's smart.

She's selective.

She’s healthy.

She's stunning.

She’s dedicated.

She’s teachable.

She perseveres.

She's that girl.

You are that girl.

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[foreverrryourssss]

[lovilaa]

In my healthy era🌱☕️

When I get my body right it’s over for you bitches

[sweetdreamerqueen]

Health is wealth!

[cultofoshun]

highly sensitive

[feminineenergylife]

[svdaily]

But first: Self Care ᥫ᭡

Feed your body with the correct calories and nutrients to the best of your ability, every day.

Feed your mind with words and poetry and knowledge, books, puzzles, jigsaw, crossword. Be curious, ask questions.

Feed your heart with self love and forgiveness and GRACE for your past self.

Feed your soul with wonder, adventure, naiveté. It's silly and cliché, but dance in the rain. Go on a swing. Hike, run, climb.

Buy yourself flowers, treat yourself with jewellery. Do your 11 step skin care, 30 min yoga, meal prep, 6 hour slumber, notebooking and manifestations.

And lastly, feed others. Your time, knowledge, love, and existence, are priceless and unique. Fill your cup first and the rest will spill into others.

[thegardenofbae]

Self care can look like this 😴🌙💐

But it can also look like this. Sometimes the best way to care for your spirit is to surround yourself with people who love you and pour into you 🤍✨

So I encourage you, while you’re cultivating and curating your individual self-care routines, to remember to leave time and room for cultivating life-giving friendships.

[inmyperfectworld]

𝗔𝗳𝗳𝗶𝗿𝗺: 𝗜 𝗪𝗜𝗟𝗟 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘁𝗵𝗲 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗹𝗼𝘃𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮𝗻𝗱 𝗱𝗲𝘀𝗶𝗿𝗲. 🥰🩷

[theblackfemininesociety]

🎧📕: How To Make Sh*t Happen (headway app)

[foreverrryourssss]

[theereina]

[globalriseofblackpeople]

Black love

[sexy-celestial]

November is:

studying, learning new things, passing all exams, skin-care, self-care, drinking lots of water, vitamins, workouts, pilates, and watching gossip girl.

[superheroworkouts1]

5 Foods Linked To Better Brainpower

[svdaily]

princess treatment.