#i am not depressed i actually like living and working out

[princesssascha]

Summer Glow Up Action Plan (1/3 - Health)

As I mentioned in my previous post, we are going to have the best summer of our lives.

I was depressed for years, but during the summer, in just 2 months I became truly unrecognisable.

I did it unintentionally, but I believe I cracked the code to glowing up insanely fast. That is, if you're willing to get out of your comfort zone for a few weeks. But what's worse? Being uncomfortable for 2 months doing something that is good for you OR suffering for years? I'll let you answer that for yourself.

Thanks to my experience I made an action plan to make this summer even better and I'd love to do it together with YOU.

1. Mental Health

If your soul is shattered, your body will reflect that. By taking care of your mind you will automatically want to take care of yourself in every other way. Not because you think you're not pretty enough or smart enough, but because you deserve to be healthy and educated.

Get out of your comfort zone

Whatever that is. Last year I went abroad all by myself. I was so insecure about my English and I was soo socially awkward, but I did it. And when I tell you it was the most special feeling in the world. It was stressful at first, but I came back as a new person. I think it was the main factor that contributed to my mental glow up.

Obviously, you don't have to travel to a different country to glow up, but think about what's something you'd like to try that you're afraid to do. Maybe it's bungee jumping, going out to a restaurant alone, coming up to someone on the street. It is supposed to make you uncomfortable, it's called exposure therapy and it is really one of the best things that I have ever stumbled across.

Meditate

It's popular for a reason. Quiet your mind, control your breathing. You can also do yoga, as it requires the same things as meditation, however you also get physical exercise! Start with 5-10 minutes a day and work your way up to whatevers comfortable for you. You can try guided meditation/yoga for beginners.

Go outside

There's a reason why people tell you it's so important.

First, you get physical exercise, you get fit, you get healthy and everyone's happy.

Like actually happy. Physical exercise (the kind you enjoy ofc!) and being outdoors is proven to be good for your mental health. So go out. You can go somewhere crowded or somewhere isolated like a forest. You can take your pet on a walk if you have one.

Self development content

Especially YouTube, I get that some people can't get themselves to read books, but nowadays there are so many ways to educate ourselves. I will mention this topic again in this post, but I love watching YouTubers that post self development & mindset videos.

My favourite YouTubers are:

TheWizardLiz,

Mae Alice Suzuki,

Tam Kaur

If you like reading I recommend Brianna West, she's incredible.

Affirmations

I am such a fan of affirmations! If you feel bad about yourself start affirming the opposite? You feel insecure? "I am confident" etc. You don't want to affirm out loud. You can do it in your mind or listen to affirmation tapes. Even if you don't feel like it's doing anything KEEP PERSISTING! Your mind will conform.

2. Physical Health

This chapter focuses on health, not beauty, although they are connected. If you're unhealthy you won't be that attractive, because we find health attractive. So here I'll share more advice on being healthier rather than getting a sexier body. Healthy>sexy because HEALTH is SEXY!!

Vitamins and supplements

You can't be healthy if you have a vitamin deficiency. Get a blood test and start taking supplements for what you need.

Here's a little cheat sheet, although please do your own research to be safe and be mindful of what dosage you can ingest!!

Visit a doctor regularly!

If you are getting a disease it's important to diagnose it as soon as possible. In some cases it could save your life!

You need to go to your doctor at least once a year, but you should visit them at least twice a year and whenever you have any concerns. That includes a dentist, gynecologist, dermatologist etc. Although I understand not everyone has free healthcare and there are many reasons why it could be difficult for you to get there, at least go to one doctor once a year or when you suspect something is wrong.

Check up on yourself every month

Of course, you're not gonna go to the doctor every month, so it's important to do a little check up yourself every month. Here are a few things to keep in mind:

- what does your skin look like?

Are there any new moles? Maybe some spots? Just because you have a mole doesn't mean it's dangerous, but a mole could turn into skin cancer, so please be careful! Here are a few tips for recognising if a mole is actually a melanoma:

Melanoma is more likely the paler you are, but no matter what your skin color is you should always wear at least SPF30, although the higher the better. If sunscreens are too greasy for you or leave a whitecast I recommend Missha All-around safe block

Look at your skin, did anything strange appear? Something that wasn't there before? Don't forget about the inside of your mouth or between your toes. Although not very common, melanoma can also appear in your eye, in which case you need to contact a doctor ASAP!!

oral health

I don't think I need to tell you to wash your teeth, but I will still share some tips for those pretty teeth:

Oil pulling: get a spoonful of coconut oil and oil pull for 10-20 minutes. After that rinse your mouth thoroughly.

Wash your teeth for at least 2 minutes after every meal and after waking up, HOWEVER if you eat something acidic wait for at least 30 minutes until you wash your teeth. If you can't wash them rinse your mouth with water, but you should still wash them when you get home.

Use a tongue scraper! Like one of those steel/metal ones and scrape that bad boy. It is honestly disgusting how much bacteria sits on your tongue. There are also 2in1 tongue scrapers and flosses but it won't scrape anything off, so save your money. Also, only use flosses when necessary.

CHECK FOR CAVITIES!!

Seriously! I don't think it needs any explanation. Open your mouth and show your teeth. Look at how they look. If there's anything concerning contact your dentist.

skincare

Although it also suits the beauty part, what we find beautiful is just healthy. No skin conditions, clear glowy skin. What skin concerns do you have? Acne, hyperpigmentation, redness etc. Visit a dermatologist or find some skincare yourself, although do it carefully. Just because something is trendy doesn't mean it's good. Everyone's skin is different, so be mindful.

Also, there are different kinds of pimples, so check which types you have and how you can heal them. You can have just one or multiple kinds.

One universal thing: SPF! CANT STRESS THIS ENOUGH!

haircare

Just like with skincare, healthy hair is what we find beautiful. That's why I emphasize health so much. If you're healthy you are beautiful.

I won't talk about styling right now as it has nothing to do with health, but haircare is 80% of the job.

Is your hair greasy or dry? Keep in mind it can be both, your scalp could be greasy but your ends could be dry. Do you have thick hair or thin hair? Curly or straight? If you bleached your hair it means your hair is damaged (because it's dead), but your hair can be damaged nonetheless, so think about what you need and find products that were made for your concerns.

Learn how to wash your hair correctly. A lot of you guys don't know how to do it. Just because you rub shampoo on your head doesn't mean you're doing it right. And when you're not it could do more harm than good. I recommend theblowoutprofessor on YouTube, he explains it well.

Healthy eating

This is a pretty obvious one so I won't get into details, however if you guys want me to make a post dedicated to healthy eating lemme know in the comments!

Eat veggies and fruits, limit Ur sugar intake. Don't starve yourself, you'll have uncontrollable cravings and you'll get it all back.

move your body

Although good for you both mentally and physically, it's important to choose something you like. Here are my favourite forms of physical activity:

Dancing,

Yoga,

Pilates,

Walking,

Horse riding.

If you don't have a favourite right now, experiment. It doesn't have to be expensive, there are many sports that you can do at home with no equipment.

Try to move for at least 30 minutes/day.

[ros3ybabe]

Where Have I Been?

hello lovelies. so, I started the challenege, did one day, and all of a sudden I feel off the face of the earth. I fell into a bit of a depression, and while I've managed to pull myself out, life has been busy busy busy! This is probably the 2nd busiest week of the year (the 1st will be in August, and you'll find out why). Here's an update on life:

I fly to Colorado on the 16th, so....under 5 days now. I haven't packed or anything yet, but I plan on doing that either tomorrow or Thursday. And I have to clean and prepack for when I return because....

I signed a new lease for a new place to live! I'll have roommates who I haven't met yet (I'm taking over someone lease, actually), but my lease starts August 18th. I return from Colorado on the 14th of August, so....I'm going to be very busy once I return.

I decided to call it quits on getting a 2nd job. It's going to mess up the schedule with my first job, and it would only make me 200$ more a month, which I'm not worried about missing our on since I'll still sell stuff on depop once I return from Colorado and I'm going full time at my current job.

I've gone out to lunch with my dad a few times as well, it's been really nice hanging out with him and spending time with my dad. I lucked out in the dad department and spending time with him is one of my favorite things!

I've been debating going to San Fransisco in October for an XG concert, but I don't know if I'll have the money or ability to anymore. (thank you new apartment and all those fees and expenses!)

my anxiety has been terrible. I haven't changed anything about what I do, but I did squish a lot of anxiety inducing things into the span of two weeks, which....my bad on that. Now I know, don't do that to myself.

I bought new makeup! The juvias place bronzer, charlotte tillbury setting spray, nyx eyebrow stuff, and blush, ughhh I love buying new makeup, I just wish it didn't cost money!

I've gotten better at doing my makeup! I've had people not even notice I'm wearing it because it looks natural despite being like, a full face! Thank you perfect color matches on my skin tint, foundation, and concealors!

I went to two movies with a friend. We saw the new Strangers: Chapter One and the Planet of the Apes movie. Both were definitely good, in my opinion.

I now have to plan with my boyfriend for when he needs to come down here and get his stuff and work out changing the utilities to our roommates name since I'm leaving. I don't feel like it should be my job to coordinate that, but oh well. I guess it's too hard for him and his best friend (my roommate) to call each other for once?? Ugh, men get on my nerves sometimes.

I need to ask my dad and a friend to help me move upon my return, which also means I won't be able to work that weekend, which kind of sucks.

I need to declutter my room and start throwing away things I don't want or need anymore this week to make it easier on myself when I return from Colorado but hahaha I procrastinate a lot.

I'm stressed about paying rent. I'll have to pay rent for here and rent/fees for the new place before august and then September's rent for the new place, and my new rent is about double what I pay now. so yayy, adulting and finances. I don't feel qualified to be an adult, but here I am, age 21, an adult.

That's about it for now! Lots of stress, lots of anxiety, lots of stuff happening super close together. But that's life, I guess. Forgive me for my absence from my blogs. I also stopped studying spanish for now, and my routines are non-existent. Colorado will change that, tho, for sure. I do plan on updating a little more frequently once things settle down when I'm in Colorado. but for now, it'll be kinda here and there with my posting.

thank you for all the patience and kindness, lovelies. til next time 🩷

[realbeefman]

stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!

wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end

[iknowwhereyousleepatnight]

ever since i was a small child the adults around me have treated any boundaries i set as me being a selfish bitch and i think that definitely did something to me

[hauntedwoman]

as badly as i want to avoid my mom she is making it extremely difficult

[d0d0-b0i]

it’s weird how much lighter my life feels now. not that i don’t have any issues (because there are many in my life, as i am sure there are in yours), but they’re just so much more manageable than they were a year ago.

​what’s more; i love myself now. i may not be perfect. but i am trying my best, and i can tell that i am! i see myself in the mirror, and sometimes i just examine myself, and my features, and i smile. i feel so much more authentic when talking to people, not worrying about how they view me, because i don’t have to anymore. i wish i could’ve told 15-year old me just how good it’s gotten so far, i know that he would’ve loved hearing about the shitty sideburns we’re growing out right now :’)

[pepprs]

feeling despair i don’t know how to put into words. im trying to figure out why im like this and how i got to be this way but i can’t even do it bc of the way i am and what im like. if that makes sense. like the problem prevents me from fixing the problem bc i can’t get to the root of it. despair despair despair

[tonyglowheart]

..huh. so I always kinda thought eh idk if the meds are really doing anything, on account of how I still have the depression

but I just realized. it's been a hot second since I've been, like, really anxious or stressed about anything. And shit used to stress me out from time to time, you know?

...so maybe the meds ARE doing something, lmao, just not uhh the like thing I was mainly hoping it might magically do something on

[hecksupremechips]

Girl like. The reason he said "this is how it should be" and faced death with a smile....is cuz he wanted to die. For 2 years he sat there thinking he was worthless and deserved to die. If he hadn’t be shot, his death would’ve been suicide, he was fully planning to die in a gutter somewhere undetected. When saying "this is how it should be" hes literally saying "don’t cry because I’m dying, my death is a good thing actually because I fucking suck and you are better off without me". I don’t think that’s badass even slightly, it’s actually really sad and really shitty. Shinjiro is so convinced that he deserves to die and hates the idea of anyone giving a shit about him because he literally can’t wrap his mind around the idea that he will be missed when he’s gone, that his death is a bad thing actually. And his last words were meant to be comforting because he fully did not intend for anyone to be there when he died, he intended to die alone, so he says them as a reminder that he’s not worth crying over

Personally, if it were me, if I was holding my dying best friend in my arms who was deeply depressed and suicidal and he said "this is how it should be" uh. I wouldn’t admire him for it??? Like am I losing my mind when I say the way this game handles Shinji is bad or is anyone else seeing this too 😰

[halogalopaghost]

.

[aeide-thea]

oh right i forgot the real reason i stopped listening to broadway clips was that i've got this whole enormous miserable knot in my chest abt having been too socially anxious to do anything with my once-upon-a-time-very-gorgeous voice once i got spat out of the safe little nest of my high school, and like, most of the time i forget that knot even exists, but when i listen to the sort of music i used to be part of making (proper opera but also showtunes) it's like. this whole fast-forward feelings journey thru 'oh right that didn't actually go away, it's still right there in my throat, just calcified' to 'oh okay we tugged the loose end and it's unraveling and actually it was keeping contained a whole rush of tears like aeolus' bag of winds in the odyssey…'

[notjanine]

i am in suuuuuch a weird headspace rn, my brain is like. i want half a boyfriend i want a husband i want an easy carefree hookup i want to have sex with only one more person in my entire life i want to have a slut era i want someone to fall in love with me i want to ruin a man's life. who am i

[burger-goblin]

.

[yuribalisms]

Essentially what it is all boiling down to is I have fully realized I am bad at being a person, that will always be true, and I don’t know how to handle that

[opens-up-4-nobody]

...

[professionaljester]

what are you suppose to do when all the coping skills a therapist would teach you arent working