#impowerment

[techwave1]

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[felineandhustle]

[universalitgirlsblog2]

🧁🍥STOP BEING LAZY AND PATHETIC🧁🍥

This post is my notes of Thewizardliz video on how to stop being lazy and pathetic. This account will be my digital notebook where I will write notes from Liz and Tam Kaur's videos ( LOL ) .

🧁WHO ARE LAZY PEOPLE ?

Lazy people are the forgotten ones. People that don't want to do anything with their lives, they will always end up on a sideline.

🍥REALIZE THAT NO ONE CARES IF YOU ARE LAZY

Everybody has problems. No one cares about your victim mindset and about how life was hard/ unfair for you. Life is unfair to everyone . Life goes on. Everyone is busy with their own lives. We got to get moving !

🧁YOU AREN'T LAZY , YOU ARE PRIVILEGED

People that need to survive have no option to be lazy . People that are walking up the stairs and they can barely breathe , they have no option anymore than to lose that weight. People that are so vulnerable and their bodies cannot handle of them being so underweight have no option but to lose weight. People that have to go to work otherwise there is no food on the table. They have no option to be lazy. If you have the option to be lazy, you are privileged.

🍥THE HALO EFFECT

The halo effect is when we see a beautiful person , we will think that they are less likely to do something bad because we associate someone beautiful with being a good person. Its the same way with successful person. If we see a successful person in any field , we will assume that they are successful in all their aspects of life. Suppose if a person have a successful business , we will automatically think that they are successful in their relationships and everywhere. If you are lazy , you can't benefit from the halo effect . It takes effort to be beautiful and to maintain beauty. We only see these successes , we don't see the progress. Most people are privileged and have it all but most people come from 0 and create it for themselves. It takes discipline.

🧁FOCUS ON YOUR LIFE FORCE : HEALTH , DIET AND RELATIONSHIPS

When you feel that you are lazy , focus on your life force . What is your life force ? Health and diet. Focus on moving your body and eat foods that don't spike your insulin and eat food that nourish your body. When you feel lazy or don't feel good , don't isolate yourself. Connect with your family and friends. Also focus on your relationship with yourself. What are you engaging your mind in ? Be connected to your own energy. Journal. Sometimes God or your guides are speaking to you but because your mind is constantly racing , you can't listen to them.

🍥CREATE ROUTINES AND STICK TO THEM

Humans need routines. You need a structurised routine. Sometimes we can't stick to routines but we need a base so we have something to go back to. I would like to add something here , I am reading a book by Brianna Wiest , it's called 101 essays that will change the way you think. There was line in the book . " As children, routine gives us a feeling of safety. As adults , it gives us a feeling of purpose ."

🧁CLEAN SPACE IS SELF RESPECT

Clean space is a clean mind. Not even cleaning after yourself is a sign of huge disrespect to yourself. Stop reading this and clean your room right now !!!!!

🍥THERE IS REASON WHY YOU MADE THAT COMMITMENT TO YOURSELF

Remember the reason . Remind yourself, " Why did I even start ? " " Why did I even want this goal ?" . If you don't want the goal anymore then do something else.

🧁THINK ABOUT WHAT STORY ARE YOU TELLING YOURSELF

If you are telling yourself that you are a lazy person , you will act like one. Your mom didn't carry you for 9 months just for you to say that you are lazy. Get a hold of yourself. Don't complain about how you don't have your dream life if you are lazy.

🍥REALISE YOU CAN CHANGE YOUR REALITY ANY SECOND

You can change your realities really fast if you start acting like the person you want to become.

🧁HEAL THE PAST AND MOVE ON

Go to therapy and heal from the past. You can change your story around . If you are a victim of trauma or abuse , don't just go around and tell people because they lose respect for you .

🍥YOUR BODY RESPONDS TO YOUR THOUGHTS AND FEELINGS

If you are constantly living in the past , reliving it , your body will make you ill. If you want a different outcome and different future, you have to do things differently. People around you don't need to change, you have the power to control that. You have the responsibility to heal yourself. What others did to you , it is on them . They will get their karma.

🧁ARE YOU LAZY OR DID YOU STOP PROGRESSING ?

People become happy when they start progressing. We constantly need that drive or something to strive for. Create a new project . Find a new hobby. Learn a new skill. Do something that you haven't tried before or pick something you used to love.

🍥TOO MUCH INFORMATION MAKES US LAZY

There is so much information on the internet to the point we don't know what to do. There are so many videos on the best diet , skincare or workout , we get consumed in other people's opinions and lives. We start filling their lives with our energy. ( Just a suggestion; you can search workout or skincare recommendations but at the end you should choose a diet or skincare or workout which suits you , not others )

🧁ARE YOU TOO CONSUMED IN OTHER PEOPLE'S LIVES ?

If you wonder to yourself : Why do I not have any energy left for myself ? Because you are too consumed in other people's lives so you aren't living your own.

🍥FEELINGS ARE NOT ALWAYS RIGHT

Feelings are just feelings. If we all just react to go out of emotions we would all unalive each other.

🧁ALLOW YOUR FEELINGS TO PURGE AND YOUR BODY TO HEAL.

Feelings purge by you feeling them. Release your emotions , don't suppress them . If you suppress those Feelings, they will get stored in your body and might show up later as physical illness. Sleeping is also healing. Let your body heal. Once that's done , get up and do something . Don't dwell there for too long.

🍥WHAT DO YOU FEEL VS WHAT DO YOU WANT ?

If you feel like eating unhealthy food but then you want your dream body. It doesn't correlate. You need to have discipline.

🧁COURAGE IS BEING VULNERABLE

Go outside and try to meet new people. Do something which you wouldn't normally do .

🍥LEARN TO ASK FOR HELP.

Learn to accept help. Sometimes God send people to help you. Ask help from God and you will receive help in miraculous ways.

🧁BE PRODUCTIVE ON YOUR OWN TERMS.

What does productivity look like for you ? What are your goals? Create that productivity mindset and visions. What works for others may not work for you.

🍥ARE THE PEOPLE AROUND YOU DRAINING YOUR ENERGY ?

If you have toxic people around you , you are constantly around them , you are going to feel bad. Distance yourself. No one can make you feel upset, you have the control over how you feel.

🧁CHANGE YOUR PERSPECTIVE ON SITUATIONS.

Most people are projecting their insecurities. Instead of feeling angry, have compassion for them. Similiarily , if you are going through a break up instead of thinking that they were the last person on earth. Think that your souls were meant to cross and then meant to separate. You learnt your lesson and they learn their lesson.Change your perspective on things .

🍥FOCUS ON THE THINGS YOU CAN DO

Think about three things you can do . What is your passion ? What makes you happy ? Who makes you happy ? Be grateful for these things. Realise that you can do alot and remind yourself of what you can actually do.

[unbothered-unphased]

[raesworld1]

20 Affirmations / Mantras for When You Fear the Unknown:

The universe has my back.

I am supported through every life change.

Everything is always working out for me.

Change is okay. Change is good.

I am open to new experiences.

I am always evolving.

Thank you for this new, exciting adventure.

I can handle any obstacles.

I can handle my emotions.

My soul knows what’s best.

I am open to new opportunities.

I am ready to receive my blessings in divine timing.

What’s meant for me will never pass me.

I am enjoying the present moment.

Thank you Universe(or what you call your higher power) for supporting me.

I am enjoying my life’s journey.

The unknown is filled with necessary lessons and well deserved blessings.

Change is inevitable and it’s always for my highest good.

I have a purpose.

My intuition is always guiding me in the right direction.

You can trust yourself in the unknown. <3

[6sad6bunny6]

♡Selfportrait♡

[flawless-peach]

change your life ✨️

feel free to join me in this. I'm going to try to post every day about how I did <3

- get at least 7 consecutive hours of sleep. I've found if I go to sleep and then wake up back for a couple hours and then finish the 8 hours I feel I incredibly unrested. I keep myself accountable by using pokemon sleep which has a great alarm, so I'm looking forward to trying this instead

- read or listen to an audiobook for 30 minutes. literacy is a muscle, and using it is important, but sometimes I can't just sit down and read a book, and audiobooks are great for when I'm cleaning or cooking or folding laundry

- get sun daily. humans are a lot more like plants than you would think and so it is important to get some sun, even when it's a wintery sun that's cold or when it's a blazing furnace. Since I have some mental health issues and am unable to go outside im going to at least open my curtains, and if possible, crack a window to get some fresh air

- start a hobby you can enjoy. this one can be difficult because a lot of things require some sort of financial investment. for me, my hobbies for these six months is going to be writing and annotating books. but being creative is great for the human mind.

- learn to be comfortable alone. honestly this one will be difficult. personally, I live in a studio. privacy is nothing i experience, butthe little moments where you find yourself escaping with TV playing or music pause it and sit with yourself, how else can you learn to love someone if you avoid them 🥰

- meditate daily. this will be something I struggle with so much, but I'm going to try in the mornings since that's my peak time <3 and that's when I plan on doing a yoga flow during the sunrise

- eat healthy nutritious food. I hate cooking and I hate eating. having autism can make these really difficult for me to do, but I'm really really trying. I started the week before last to work on figuring out what snack foods I can prep, and now i just need to work on planning out some meals.

- positive affirmations everyday. I really struggle to have positive self talk because it feels so awkward and uncomfortable because I've been pessimistic for so long, but I want to change that ^^

- reduce screen time. this is going to be specifically targetting mindless scrolling for me. I have a tiktok account that I use for motivation, same with my tumblr account, and I also read on my phone and use my sleep app that I need to keep open at night.

- practice gratitude. my goal is to at night reflect on the day to try and find the good. I already reflect on my days and pick a mood, but I want to create lists of things i am grateful for, especially while I'm in between jobs.

[libraalynn]

[txacyb]

Breaking out of toxic cycles is difficult, because when things get boring, you want to start doing things your old self would've went and did. And you gotta stop and remind yourself that that's not you anymore, and you've made too much progress to go back to those kinda things.

[felineandhustle]

[universalitgirlsblog2]

💗🍓SHE IS A MYSTERY💗🍓

🍓BEING MYSTERIOUS IS MESMERIZING ✨️

💗People should feel that they are lucky to get to know you. It should be a luxury to know you. That's how you should act. Be very picky when it comes to sharing private things with people. People can manipulate you to get what they want if you share too much . When you over-share you can often embarass and make a fool out of yourself. Make people work hard to get to know you.

🍓We may over-share to seek validation. If we feel fulfilled and trust ourselves , we won't over-share. If you feel fulfilled , you won't feel the need to be fearful or over-share.

💗I watched a video by Kelly stamps about over-sharing, she said " don't be yourself guys, lie a little bit ." I agree , when I wouldn't share too much with others, talk about random stuff , I felt that I was being " fake " and not connecting with people . Later , I realized that I am not being fake but protecting myself. We need to AWARE and CAREFUL when it comes to sharing anything about ourselves with anyone. When I solved my problems on my own , I didn't seek advice from anyone , I noticed that I became confident too.

🍓Over-sharing can get you into trouble too , those words can get twisted against you. Sometimes we may over-share because you have this belief that the only way to connect with someone is by giving yourself away so much that they think they know everything about you. Find a balance where you share things with people , not over-share.

💗Sometimes people are being kind, it doesn't mean that they are your friends. If someone is being friendly, it doesn't mean they are your friends. Understand the difference. Sometimes you may confide in people because they seem friendly but being friendly doesn't make them trustworthy.

🍓There are certain people for certain topics. Share intimate things with your inner circle. If you don't have a inner circle , then journal.

💗People should think that they know you but in reality, they don't know anything about you. Talk about your interests and allow them to talk about their interests but don't share anything that can get you into trouble.

🍓You must have heard about this quote , " Show , don't tell " the quote is very real. Evil eye does exist. Of course , it's okay if you don't believe in it. Show your goals , don't tell others about your goals. People can often get jealous , they can use it against you. Sometimes if you tell others about your goals, they may demotivate you by imposing their limiting beliefs on you. Don't talk about your plans , show them your results. Immature exposure of one's intention often brings failure in it's trail.

💗The benefits of being Mysterious ( credits to Alessia / Persephonesmind)

Your security will increase so much more .

People will value you more.

🍓To be honest , don't fully trust your friends , there are certain secrets in one's life which should never be discussed with anyone , even with your best friend who might embarrass you by exposing them in a fit of rage. Also see this post - click me

💗Advice by Song Jia

🍓More advice by Persephonesmind

🍓💗✨️Stay a mystery , it's better . I hope this post helped you !!YOU GO GIRL! 💗✨️

[warriorheartofmine]

[pinkpigtailsprincess]

Glow Up Diaries: Starting Over! ༘ ೀ⋆｡🪷

HI PRETTIES!! 🎀 Its me again this is just a quick little update so recently i’ve been very overwhelmed with things and the whole glow up plan got tanked and ive been dealing with so many things & at a point it got intense but now I’m definitely doing alot better i’ve decied instead of giving up i will simply start over again uhm im starting to meditate more and finding good ways to cope with my anxiety issues so thats really great!! but yes my glow plans have not changed but im definitely gonna restart and try 2 be as engaged with making daily/weekly update as much as possible i will be back on a regular posting schedule by tomorrow or the next day bc i have so many fun ideas thank you all 4 reading this muahh!! i love you all - xoxo, Ai’ya! 🎀🪷

[alexbenzsblog]

Little Habits to Change

Waking up and going on your phone ➡️ waking up to journal and tea

Skipping meals ➡️ eating something healthy

Spending money ➡️ saving money for something you’ll really enjoy

Watching television ➡️ quick workout

Eating for fun ➡️ meditation