you were raised in comparison.
it wasn't always obvious (well. except for the times that it was), but you internalized it young. you had to eat what you didn't like, other people are going hungry, and you should be grateful. you had to suck it up and walk on the twisted ankle, it wasn't broken, you were just being a baby. you were never actually suffering, people obviously had it worse than you did.
you had a roof over your head - imagine! with the way you behaved, with how you talked back to your parents? you're lucky they didn't kick you out on your ass. they had friends who had to deal with that. hell, you have friends who had to deal with that. and how dare you imply your father isn't there for you - just because he doesn't ever actually talk to you and just because he's completely emotionally checked out of your life doesn't mean you're not fucking lucky. think about your cousins, who don't even get to speak to their dad. so what if yours has a mean streak; is aggressive and rude. at least you have a father to be rude to you.
you really think you're hurting? you were raised in a home! you had access to clean water! you never so much as came close to experiencing a real problem. sure, okay. you have this "mental illness" thing, but teenagers are always depressed, right. it's a phase, you'll move on with your life.
what do you mean you feel burnt out at work. what do you mean you mean you never "formed healthy coping mechanisms?" we raised you better than that. you were supposed to just shoulder through things. to hold yourself to high expectations. "burning out" is for people with real jobs and real stress. burnout is for people who have sick kids and people who have high-paying jobs and people who are actually experiencing something difficult. recently you almost cried because you couldn't find your fucking car keys. you just have lost your sense of gratitude, and honestly, we're kind of hurt. we tell you we love you, isn't that enough? if you want us to stick around, you need to be better about proving it. you need to shut up about how your mental health is ruined.
it could be worse! what if you were actually experiencing executive dysfunction. if you were really actually sick, would you even be able to look at things on the internet about it? you just spend too much time on webMD. you just like to freak yourself out and feel like you belong to something. you just like playing the victim. this is always how you have been - you've always been so fucking dramatic. you have no idea how good you have it - you're too fucking sensitive.
you were like, maybe too good of a kid. unwilling to make a real fuss. and the whole time - the little points, the little validations - they went unnoticed. it isn't that you were looking for love, specifically - more like you'd just wanted any one person to actually listen. that was all you'd really need. you just needed to be witnessed. it wasn't that you couldn't withstand the burden, but you did want to know that anyone was watching. these days, you are so accustomed to the idea of comparison - you don't even think you belong in your own communities. someone always fits better than you do. you're always the outlier. they made these places safe, and then you go in, and you are just not... quite the same way that would actually-fit.
you watch the little white ocean of your numbness lap at your ankles. the tide has been coming in for a while, you need to do something about it. what you want to do is take a nap. what you want to do is develop some kind of time machine - it's not like you want your life to stop, not completely, but it would really nice if you could just get everything to freeze, just for a little while, just until you're finished resting. but at least you're not the worst you've been. at least you have anything. you're so fucking lucky. do you have any concept of the amount of global suffering?
a little ant dies at the side of your kitchen sink. you look at its strange chitinous body and think - if you could just somehow convince yourself it is enough, it will finally be enough and you can be happy. no changes will have to be made. you just need to remember what you could lose. what is still precious to you.
you can't stop staring at the ant. you could be an ant instead of a person, that is how lucky you are. it's just - you didn't know the name of the ant, did you. it's just - ants spend their whole life working, and never complain. never pull the car over to weep.
it's just - when it died, it curled up into a tight little ball.
something kind of uncomfortable: you do that when you sleep.
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Every time I see mfs misuse the word hyperfixation I must resist the urge to scream
Honestly, ESPECIALLY when it’s other neurodivergent people (specifically people with ADHD, as that’s what mainly causes hyperfixation, although it is not an experience entirely exclusive to ADHD) because you all should know better
Y’all
A hyperfixation is not the same as an interest. Even a strong interest that you’re very invested in. Hyperfixation stems from a persons inability to properly regulate focus. Hyperfixation is when a person becomes so fixated on something that they literally cannot stop focusing on it. Not something they just like or think about a lot. It is caused by an inability to focus a normal amount on something to the point were it disrupts their life because they are not focusing on anything else such as the world around them. Hyperfixations do not even have to be about something you like. Hyperfixations over things that you dislike or even that actively upset you can and do happen. Using hyperfixation as a replacement term for an interest is harmful because not only does it water down the terms and misconstrue what it is for people who can’t have hyperfixations, it also misconstrues it for people who do who may not realize that they are going through this struggle because what a hyperfixation is has been portrayed incorrectly to them.
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I think it's only natural to feel anger when somebody isn't "taking your advice" or listening to you about their mental health or what will help them. People want to help people, and the anger comes when you are perceiving somebody as not being receptive but...
It can be a selfish impulse to say that your opinion about their illness is the only thing they need. It isn't about you, even though the advice you give is given by you.
Nobody deserves to suffer, this is true. But, also, nobody deserves to be forced to do things that either won't help or won't be genuine. If somebody isn't taking your advice, there's a reason for it (maybe it's not a good enough reason for you, but this isn't the point). It's okay to be disappointed or angry, but it's not going to help to lash out at them. That is only pouring water onto a grease fire.
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i dont reblog those posts about how hard it is to have moralizing ocd in online spaces, even though i deeply resonate with them. ironically, i can only talk to 2 people about my ocd, because one of my obsessions is that other people will assume im using my mental health as a shield against criticism if i talk about it. therefore, if i talk about my ocd in any circumstance, my brain believes that i'm already doing something immoral
basically, most of my obsessions resolve around people assuming bad faith of me or that i'm somehow secretly an irredeemably bad person, no matter how hard i try to be good. i am a bad person if i dont reblog posts about serious topics, spend every waking moment thinking about extremely serious topics, or make any social mistakes whatsoever (which is scary because i'm also autistic). i believe that i am irredeemable if i make a small mistake, and i often think all my friends are waiting for me to make a mistake so that they can attack me, and that my life will be ruined if i fuck up. im constantly scanning all my interests (and people i know) for the tiniest imperfections (far beyond healthy amounts of criticism in your interests) out of fear that liking anything or anyone makes me a horrible person. if you dont take a side on this lgbt label discourse, then youre a bigot! im ALWAYS mentally preparing responses and apologies to totally theoretical situations of people being upset with me. i have intrusive thoughts about doing the immoral things that scare me most.
the problem is, *talking about* any of these thoughts invites people who will actually bad faith me. "if youre so worried about this stuff, then you must have something to hide! you just want to avoid accountability!" they make your obsession a reality by accusing you of the exact thing you fear most. none of these thoughts are reasonable or realistic, and i know that. i know that i'm mentally ill. i know logically that i'm as good a person as anyone else. when i actually do make a mistake, i stay level-headed and apologize, acknowledge what i did wrong, and change my behavior
but there is a large part of me that does not want to heal from my ocd, because i believe constant self-monitoring and self-critique is the only thing preventing me from becoming a horrible person
there is nothing i want more in this world than to be a good altruistic human being who is capable of growth, but spending weeks trapped in thought loops analyzing all my behaviors for the smallest signs of a mistake will not help me be a better person. it makes me a worse friend. it drains my energy so that i dont have the mental capacity to actually spend time being kind to others. i reread this post many times while writing it to make sure i didnt accidentally write 6 different slurs. but i can't figure out how to heal. what the fuck do i do about this
this is incredibly hard for me to write about. i'm fighting the urge to delete this post as you read it. i cant stress how debilitating this is for me, it is the biggest hurdle in my life and it sucks away days worth of my time and energy. i will become trapped in thought-loops THE SECOND im not kept sufficiently busy and stimulated by tv/music/my bf/being out of the house somewhere/etc. so much of my life is wasted wanting to be good, that i dont get a chance to actually live the life of a good person
i really hope this post resonates with someone. ive only met a few other people who have this particular kind of ocd, and its extremely isolating. but i want to try to heal from it, and i know the first step to healing is talking about it
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bpd really makes you question your reality. am i being reasonable? am i overreacting? is what they are saying true? can i trust them? you start gaslighting yourself. "that didn't happen" or "they must be mad at me"
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