#niacin foods

[gitzette]

Did you know that the long-celebrated vitamin niacin could secretly be playing against your heart health? 🚨 Discover the surprising research findings linking niacin and heart disease, and rethink your dietary choices for a healthier heart. Dive into the latest insights now! #HeartHealth #Niacin

[charvikavarma]

Episode 4 Professor NIACINE explains the benefits & sources of Vitamin Niacine, Kids fun Educational

Episode 4 Professor NIACINE explains the benefits & sources of Vitamin Niacine, and the powers it may unlock. Kids fun Educational series for children about healthy eating in a fun format, Adventures of the Tasty Vites

[iconhub2023]

Lipid Control Plus Cholesterol

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Lipid Control Plus is a multi-tasking food supplement sought after by informed consumers. Reach new customers with your offer - promote Lipid Control Plus Comprehensive support for the body Product Ingredients!

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[libraryofmoths]

Moth of the Week

White-Lined Sphinx

Hyles lineata

The white-lined sphinx is a part of the family Sphingidae. They are sometimes known as the hummingbird moth because of their size and how they hover over flowers for nectar. The were first described in 1775 by Johan Christian Fabricius as Sphinx lineata.

Description The forewings are dark brown with tan stripe cutting across mirrors on both sides. The veins of the forewings are lined in white. The top edge of the forewing or the “costal margin” is outlined in a light brown and the forewing’s side edge or the “outer margin” is lined in gray. The hindwings are black with a pink stripe called the “median band.” The furry body is also dark and light brown with black, pink, and white stripes and spots.

Wingspan Range: ≈5.1 - 7.6 cm (2 -3 in)

Diet and Habitat Caterpillars of this species eat a variety of plants such as: Willow weed (Epilobium), Four o'clock (Mirabilis), Apple (Malus), Evening primrose (Oenothera), Elm (Ulmus), Grape (Vitis), and more. Caterpillars can form large groups when finding food and damage many gardens and crops.

Adult moths drink the nectar from various flowers such as: Columbines, Larkspurs, Four o'clock (Mirabilis), Petunia, Honeysuckle, Moonvine, and more. The type of flower an adult feeds from depends on the visibility during certain times of the day. At night they will feed from white flowers because they are easier to see in the dark. Durning the day, they will feed on brighter flowers.

This moth has a large range spanning from Southern Canada down to Central America, going through Mexico and most of the United States. They are found occasionally in the West Indies and on even rarer occasions in Eurasia and Africa. They live in habitats such as deserts, gardens, suburbs, and the Mountains of Colorado. However their population varies in many places.

Mating This moth has two generations per year with more in warmer climates. Eggs are laid in the spring on the host plants. A female can lay hundreds of eggs, which overwinter as larvae and emerge in February to November. This is also when they begin eating.

Predators This moth prefers to fly at night but can be seen during the day. It is preyed on by common enemies of moths: birds and bats.

Fun Fact Caterpillars were, and still are in some places, eaten by Native Americans. They were skewered, roasted, and dried to store/ground. When compared to hamburger meat, the larvae have almost as much fat but 1/3 less saturated fat and more energy in calories, protein, carbohydrate, riboflavin, and niacin.

(Source: Wikipedia, Moth Identification)

[clowneryranch]

Reminder that feeding a mime anything other than fresh meat IS abuse. They are carnivores and require fresh meat and I'm sick and tired of seeing people try to feed their mimes fancy vegan stuff. They don't deserve that treatment and need to be fed properly. They have sharp teeth for a reason. Don't even get me started on the disgusting behavior of people feeding tragics pellets or dry foods marketed to them. So many people get the tragic dry food just because it's dyed black and claims to be healthy. It is not. It's full of corn and additives that are only fitting for railroad clown consumption. If they're fed dry food, they need iron and niacin supplements and their blood pressure will lower, not even mentioning the increased risk of blood clots and heart problems that has been scientifically proven to be linked to dry food marketed to tragic clowns.

[jmtorres]

how to math foods from their nutrition info and ingredient list:

in the US, ingredient lists have to be in order from largest to smallest amount. so like I'm looking at these chicken gyoza I get from Sprouts:

nutrition label:

serving size: 7 gyoza, or 140g. This is slightly complicated by the fact that the ingredients list (below) is divided into filling and wrapper, but I'm mostly interested in mathing out the filling anyway. by looking up gyoza wrappers separately I have determined 7 wrappers is around 39-40g. (fodmap app says I'm good up to like. 30 wrappers. yay I don't have to worry about the wrappers.)

So I'm looking at a serving size of 100g for the filling.

the ingredient list looks like this:

Ingredients: Filling: Boneless Chicken, Cabbage, Sugar, Salt, Onion, Soybean Oil, Sesame Seed Oil, Ginger, Garlic, White Pepper. Wrapper: Unbleached And Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch, Salt, Soybean Oil.

Because the ingredient list is by amount, I know that chicken (the first ingredient) could be almost all of that 100g, but the most cabbage (second ingredient) there could be is just under 50g, because there has to be more chicken than cabbage. and the same applies down the line. so the list is:

chicken - less than 100g

cabbage - less than 50g (half)

sugar - less than 33g (one third)

salt - less than 25g (one fourth) 1.6g (see below)

onion - less than 20g (one fifth) 1.6g

soybean oil - less than 17g (one sixth) 1.6g

sesame oil - less than 14g (one seventh)1.6g

ginger - less than 12.5g (one eighth) 1.6g

garlic - less than 11g (one ninth) 1.6g

white pepper - less than 10g (one tenth) 1.6g

and likely everything from sugar down is actually much lower -- you don't have your seasonings take up a third of your material. but those are the greatest amounts a serving could contain based on this nutritional label. and in fact, I can look up what the sodium content is--650mg, or less than a single gram, according to the nutrition label. sodium is about 40% of salt's mass so call that 1.6g salt, and then figure out that everything lower on the list than salt (4) has to also be less than 1.6g. (and. salt is also in the wrappers. so this is more salt and more subsequent seasonings than is in the fillings. 1.6g is our high safety estimate.)

so, what does my fodmap app say about these ingredients?

chicken's fine, don't need to worry about my meats pretty much.

cabbage: safe serve is 75g. I'm good.

sugar: safe serve is 50g. I'm good.

salt: does not contain fodmaps

onion: 12g is a yellow serve. but since we know onion actually has to be less than 1.6g, I think this is safe.

oils: no fodmaps

ginger: 5g is a safe serve, since we're under 1.6g we're good.

garlic: I had to look up a bunch of stuff to figure out what qualifies as a safe serve of garlic, because it's miniscule. but it's like 1.46g. that's close enough to 1.6g (and garlic is enough ingredients down from that salt) that I think this is probably safe.

white pepper: not sure, but black pepper would be fine?

Yay, I can eat a serving of these gyoza! my tendency to eat two servings for a meal might be pushing things but like. overall. safe food despite inclusion of fodmap ingredients due to how little of those ingredients are actually in there.

I do shit like this in my head like all the time. like when I'm trying to figure out how much lactose a cheese has, I'll check its sugar content. regular milk runs at about 4% lactose but I know 1-2% is generally safe for me to consume, so if the g of sugar in a cheese is less than 2% of the serving size I'll know it's okay for my level of lactose intolerance. (although there's a complication on sugar! if the amount of sugar in a serving is less than 5 calories - less than about a gram - the label does not have to report it! which is why tic tacs are listed at 0 calories and 0g of sugar even though their primary ingredient is sugar. because a serving size is less than half a gram. anyway this means that if i'm looking at a label that says 0g sugar and i want to be sure the percent of sugar (that is potentially lactose) is less than 2% of the serving, that serving size has to be at least 50g for me to be sure the "rounded down" to zero sugar is still at a safe amount. tricky with cream cheese where they set the serving at 30g.)

anyway shoutout to the gnocchi company (Del Cecco ftw) that put on the ingredient list that the first ingredient (mashed potatoes) comprised 80% of the gnocchi and the second ingredient (potato starch) comprised 15%, you made my life so much easier.

[batsarebetterthanpeople]

Am I the only autistic person who feels like feeding yourself is a huge math equation with tons of variables and I don't have a calculator, but if I don't solve it I'll die? Like in school they gave you the formula fruit+vegetables+carbs+protein+dairy= the things you need to eat in every meal. And I said ok and I found a fruit and a vegetable and a carb and a protein that I could stomach and I put cheese on top of all of it and I just ate that, and then I started experiencing problems and I went to a doctor and they told me "well actually the formula is more like protein+calories+fiber+A+C+D+E+K+B(6)+B(12)+riboflavin+niacin+pantothenic+biotin+folate+iron+fat+carbs+potassium+zinc+sodium= the things I need to put in my mouth on any given day," and I think ok, maybe I can figure this out and then you try and try, and you complain about it and people say "well just eat what you want to eat" but what I want to eat is your safe foods, and even then I don't really want to spend my time preparing orange chicken or cheesy tortillas I just want the hunger cues to go away and those foods are the most palatable ways to make that happen. And then people say "listen to your body, when you want chocolate what you really want is (formula variable) so eat something high in that" but the problem is I don't ever want chocolate and so eventually I just give up and get a multivitamin and a fiber supplement and I just start eating pizza forever

[mama-ivy]

Whumpril 2024

Day 14 - Urgent Care

Jessie's first thought when the news first broke a little over six months ago certainly wasn't that she would be in this position. She’d be lying though, if she said that this exact moment was not the second thought on her mind when she saw the newscast of the outbreak.  Her first thought, of course, was the same as everyone else’s – what the actual fuck? And then her second thought was this: I have to find more insulin.

Ever since, she’s been thinking that exact thought over and over. Daily. I have to find more insulin.

She had called the pharmacy first. After waiting on hold for what seemed like an inordinate amount of time, she learned that she was not the only person having a similar fear. The pharmacy technician tried to reassure her that they would stay open as long as possible and supply whatever drugs they had on hand to the patients with long standing prescriptions on file with their facility.  But Jessie was not an idiot. They would run out and quickly. Several calls later, she had learned that finding additional insulin was going to become near impossible. Her endocrinologist was giving out whatever samples she had and Jessie was welcome to some if she could make it to the office before some of the other patients. The big-name pharmacies and the manufacturers were handing out samples as well if she could make it there with medical records proving her diabetic status, but some of those places were days away.

So she had devised a plan. She would head to the grocery store first. It was located in a shopping center only two blocks from her house that also contained a vitamin shop.  She would grab a little food, sure, but her main goal was the nutrition aisle.  When she got there, it was a mad house. A sad little clerk stood confused in the center of the closed down checkout area pointlessly telling anyone who would listen to leave some things for other people. Jessie wasn’t sure why the overly stressed teenage boy was even trying. There were several people on the aisle she needed, but it wasn’t the swarm that some of the other aisles had.  She had found an empty hand basket and grabbed as much as she could: Niacin, Vitamin E, Chromium, Glucose. On her way out she had been able to get some canned vegetables, but there wasn’t much else.  The vitamin shop was only slightly less crowded, but got some things there also.

After dropping off her treasures in her apartment, she got into her car and drove to the pharmacy and then to the endocrinologist’s office.  She had been able to get enough insulin to last about three months. She hoped her electricity would last that long.  It didn’t. A week. It had lasted a week.

She packed up her car with her priceless possessions - food, a couple changes of clothes, her medication stash, a pillow and blanket, and a few photographs.  If she couldn’t stay home, she’d go north. At least with summer coming, the temperatures would be milder and she may just last longer.

The gas in her car had lasted about 400 miles. She couldn’t see how she was going to get more since every gas station she had passed was dry.  She had found an old shopping cart, loaded her things into it and started walking. Her doctor had always encouraged her to get more exercise, although she was sure this wasn’t what she meant.

She stuck to the populated roads. It would take longer sure, but there were more places to stop and more supplies to raid. At first, she saw quite a few people, but after a few weeks, there were fewer and fewer people to meet.  She found random items here and there, a pocket knife and a tent, for example, but her main goal was insulin.

I have to find more insulin.

Day 192.   I am having trouble catching my breath today.  Insulin ran out four days ago. My legs don’t want to work as well and my feet hurt from all the walking.  I almost didn’t break down my tent and stayed in my sleeping bag.  I haven’t seen anyone or anything for a week. Just the trees.  The road signs say that there is a town ahead. Maybe I can find a clinic to restock.

Day 194.  My mouth feels like it’s full of cotton. My fingers and toes have swollen and I had trouble getting my boots on. Still no insulin. Still no town. Only the trees. My head is pounding and I started dry heaving. I feel hot all over even though the breezes are almost icy.

Day 195.  I found the town. It’s so quiet. Like a ghost town in the old west. I found an urgent care and thankfully, it was open. The medicine stores are empty. It’s cooler in here though, so I’m going to stay a while. My legs hurt so bad. My toes are turning purple from my boots. My head feels like it’s going to explode and every muscle in my body is screaming.  I just want to sleep. I’m so tired. And thirsty. And tired. Did I say tired already? I’m also very tired. I'm just going to rest my eyes for a few minutes. I need to find more Insulin.

@whumpril

[enki2]

A whole bunch of "mysterious diseases" that used to be widespread were resolved by food additives (iodine in salt, niacin in flour). If you know what you're doing, you can get a balanced diet, but if you don't, switching to "natural" foods can really fuck you up.

[posttexasstressdisorder]

This is fucking hilarious, since we used to actually take excessive amounts of Niacin to cause a "NIacin Flush" back in the '80s New Age madness!

It was a "Health/Natural food" culture staple! It was supposed to help flush "toxins" out of your blood, not lyin'...we used to take like three huge capsules at a time...literally thousands of units.

[charvikavarma]

Episode 4 Professor NIACINE explains the benefits & sources of Vitamin Niacine, Kids fun Educational

Episode 4 Professor NIACINE explains the benefits & sources of Vitamin Niacine, and the powers it may unlock. Kids fun Educational series for children about healthy eating in a fun format, Adventures of the Tasty Vites

[beautyandlifestyleblog86]

Some of the best foods to eat for vision health include:

1. Leafy green vegetables such as spinach, kale, and collard greens, which are rich in lutein and zeaxanthin, antioxidants that can help protect the eyes from damage caused by blue light and ultraviolet rays.

2. Carrots, which are high in beta-carotene, a type of vitamin A that is essential for good vision.

3. Fatty fish like salmon, tuna, and mackerel, which are rich in omega-3 fatty acids that can help prevent dry eyes and macular degeneration.

4. Citrus fruits like oranges and grapefruits, which are high in vitamin C, an antioxidant that can help protect the eyes from damage.

5. Nuts and seeds, such as almonds, sunflower seeds, and chia seeds, which are rich in vitamin E and other antioxidants that can help protect the eyes from damage.

6. Eggs, which are high in lutein and zeaxanthin, as well as zinc, which can help reduce the risk of age-related macular degeneration.

7. Whole grains, such as brown rice, quinoa, and whole wheat bread, which are rich in vitamin E, zinc, and niacin, all of which are important for good vision.

In addition to these foods, it is also important to maintain a healthy diet overall, including plenty of fruits and vegetables, lean protein, and whole grains, as well as staying hydrated and avoiding excessive intake of processed foods and sugary drinks, which can contribute to eye health issues.

[mansvibhardwaj]

Edible Mushroom: Improving Human Health

Mushrooms have been consumed since earliest history; ancient Greeks believed that mushrooms provided strength for warriors in battle, and the Romans perceived them as the " Food of the Gods. They have been part of the human culture for thousands of years and have considerable interest in the most important civilizations in history because of their sensory characteristics; they have been recognized for their attractive culinary attributes. Nowadays, mushrooms are popular valuable foods because they are low in calories, carbohydrates, fat, and sodium: also, they are cholesterol-free. Besides, mushrooms provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D, proteins, and fiber. All together with a long history as food source, mushrooms are important for their healing capacities and properties in traditional medicine. It has reported beneficial effects for health and treatment of some diseases. Many nutraceutical properties are described in mushrooms, such as prevention or treatment of Parkinson, Alzheimer, hypertension, and high risk of stroke. They are also utilized to reduce the likelihood of cancer invasion and metastasis due to antitumoral attributes. Mushrooms act as antibacterial, immune system enhancer and cholesterol lowering agents; additionally, they are important sources of bioactive compounds. As a result of these properties, some mushroom extracts are used to promote human health and are found as dietary supplements.

[usascripthelpersofficial]

VITAMINS THAT CAN LOWER BLOOD SUGAR QUICKLY

Balancing blood sugar levels is crucial for maintaining overall health, especially for individuals with diabetes or those at risk of developing the condition. While diet, exercise, and medication play primary roles in managing blood sugar, certain vitamins and supplements can also significantly impact glucose control. This article explores vitamins known for their potential to lower blood sugar levels quickly and efficiently.

Vitamin D

Vitamin D plays a pivotal role in blood sugar regulation by enhancing the body's sensitivity to insulin, the hormone responsible for managing blood glucose levels. Insulin resistance is a common issue in individuals with type 2 diabetes, where the body fails to use insulin effectively, leading to elevated blood sugar levels. Studies suggest that maintaining adequate levels of vitamin D can improve insulin sensitivity and lower blood sugar, thus aiding in diabetes management.

Sources of Vitamin D:

Sunlight exposure

Fatty fish (salmon, mackerel, and sardines)

Fortified foods (milk, orange juice, and cereals)

Vitamin D supplements

Vitamin B1 (Thiamine)

Thiamine is essential for glucose metabolism, helping convert carbohydrates into energy. People with diabetes often have low levels of thiamine, which can contribute to higher blood sugar levels and complications. Thiamine supplements, particularly in the form of benfotiamine (a lipid-soluble derivative of thiamine), have been shown to improve glucose metabolism and reduce the risk of developing diabetes-related complications.

Sources of Vitamin B1:

Whole grains

Pork

Nuts and seeds

Legumes

Thiamine supplements, including benfotiamine

Vitamin B3 (Niacin)

Niacin, or vitamin B3, influences blood sugar control indirectly through its role in converting food into energy. However, high doses of niacin can increase blood sugar levels, making it necessary for individuals with diabetes or those at risk to consult a healthcare provider before taking niacin supplements.

Sources of Vitamin B3:

Turkey

Chicken breast

Peanuts

Mushrooms

Supplements, with medical guidance

Vitamin C

Vitamin C, an antioxidant, can lower blood sugar levels and help manage diabetes by improving glucose metabolism and protecting cells from damage caused by excess sugar in the blood. Research indicates that vitamin C supplementation can help reduce fasting blood sugar levels and improve blood sugar control in people with type 2 diabetes.

Sources of Vitamin C:

Citrus fruits (oranges, lemons, and grapefruits)

Kiwi

Strawberries

Bell peppers

Supplements

Magnesium

Though not a vitamin, magnesium is a crucial mineral that aids in blood sugar control. It plays a significant role in glucose metabolism and insulin action. Low levels of magnesium are linked to insulin resistance, a condition often preceding type 2 diabetes. Increasing magnesium intake through diet or supplements can improve insulin sensitivity and lower blood sugar levels.

Sources of Magnesium:

Spinach

Pumpkin seeds

Almonds

Avocado

Supplements

Chromium

Another essential mineral for blood sugar regulation is chromium. It enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. Some studies suggest that chromium supplementation can have a beneficial effect on blood sugar levels, especially for those with diabetes.

Sources of Chromium:

Broccoli

Whole grains

Green beans

Nuts

Supplements

Conclusion

While vitamins and minerals can support blood sugar management, they should complement, not replace, standard treatments such as medication, a balanced diet, and regular physical activity. Always consult a healthcare provider before starting any new supplement, especially if you have diabetes or other health conditions, to ensure it's safe and appropriate for your specific health needs. By integrating these vitamins and minerals into a holistic approach to health, individuals can achieve better blood sugar control and improve their overall well-being.

[homeremediestube]

Peanuts: A nutrient-rich and versatile snack with many health benefits

Peanuts are a type of legume that is native to South America. They are one of the most popular snack foods in the world, and for good reason. Peanuts are packed with nutrients and have been linked to a number of health benefits.

**Nutritional value of peanuts:**

Peanuts are a good source of:

* Protein: Peanuts are a good plant-based source of protein, making them a good choice for vegetarians and vegans. One ounce of peanuts contains approximately 6 grams of protein.

* Healthy fats: Peanuts contain mostly monounsaturated and polyunsaturated fats, which are good for heart health. Monounsaturated fats can help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. Polyunsaturated fats can also help to lower LDL cholesterol levels.

* Fiber: Peanuts are a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to improve digestion and regularity. One ounce of peanuts contains approximately 3 grams of fiber.

* Vitamins and minerals: Peanuts contain a variety of vitamins and minerals, including vitamin E, magnesium, potassium, and niacin. Vitamin E is an antioxidant that can help to protect cells from damage. Magnesium is important for muscle and nerve function. Potassium is important for blood pressure regulation. Niacin is important for energy metabolism and skin health.

**Health benefits of peanuts:**

Peanuts have been linked to a number of health benefits, including:

* Reduced risk of heart disease: The healthy fats and antioxidants in peanuts can help to lower cholesterol levels and improve blood vessel health. A study published in the journal *Circulation* found that people who ate peanuts or peanut butter at least five times per week had a 14% lower risk of death from heart disease than those who did not eat peanuts or peanut butter.

* Improved blood sugar control: Peanuts have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This makes them a good snack option for people with diabetes or prediabetes. A study published in the journal *Diabetes Care* found that people with type 2 diabetes who ate peanuts or peanut butter as part of a healthy diet had lower blood sugar levels and less insulin resistance than those who did not eat peanuts or peanut butter.

* Weight management: Peanuts are high in protein and fiber, both of which can help you to feel full and satisfied. This can lead to reduced calorie intake and weight loss over time. A study published in the journal *Obesity* found that people who ate peanuts or peanut butter as part of a low-calorie diet lost more weight and body fat than those who did not eat peanuts or peanut butter.

* Cancer prevention: Some research suggests that peanuts may help to protect against certain types of cancer, such as colon cancer and breast cancer. A study published in the journal *Cancer Epidemiology, Biomarkers & Prevention* found that people who ate peanuts or peanut butter at least twice per week had a 27% lower risk of developing colon cancer than those who did not eat peanuts or peanut butter. A study published in the journal *Breast Cancer Research and Treatment* found that women who ate peanuts or peanut butter at least five times per week had a 22% lower risk of developing breast cancer than those who did not eat peanuts or peanut butter.

**How to incorporate peanuts into your diet:**

Peanuts can be eaten raw, roasted, or salted. They can also be used to make peanut butter, peanut oil, and other peanut products. Peanuts can be incorporated into a variety of dishes, including salads, soups, stews, and stir-fries.

Here are some tips for incorporating peanuts into your diet:

* Add a handful of peanuts to your breakfast cereal, oatmeal, or yogurt.

* Spread peanut butter on whole-wheat bread or crackers for a healthy snack or sandwich.

* Add peanuts to salads, soups, stews, and stir-fries.

* Snack on peanuts instead of unhealthy snacks like chips or candy.

* Make your own peanut butter at home using raw peanuts and a blender.

**Conclusion:**

Peanuts are a nutritious and versatile snack food with many health benefits. They are a good source of protein, healthy fats, fiber, and vitamins and minerals. Peanuts have been linked to a number of health benefits, including reduced risk of heart disease, improved blood sugar control, weight management, and cancer prevention. Peanuts can be easily incorporated into a variety of dishes, making them a healthy and convenient food choice for everyone.