#Nutrition Program

[eatclean-bewhole]

Join me for tonight’s webinar where we will learn:

• Nutrition - essential nutrients, their roles in the body, & healthy sources

• Practical tips to balance your diet

• Nutrient-dense superfoods, their benefits, & where to find them

• Mindful eating vs. Emotional eating, & how to overcome your triggers

• Meal planning/prepping for busy lifestyles

• Setting sustainable goals for long-term health

Reserve your spot:

https://eatcleanbewhole.com/product/webinar-session/

[health-and-fitness-care]

Dietary Guidelines For Americans | Dietary Guidelines

Dietary Guidelines For Americans | Dietary Guidelines The Dietary Guidelines for Americans are a comprehensive set of guidelines and recommendations for improving health, lowering the risk of chronic illnesses, and choosing foods that will help you maintain a healthy weight. Dietary Guidelines For Americans | Dietary Guidelines Introduction Every five years, the United States Department of…

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

[saywhat-politics]

States have been notified that they will not receive 2025 funding for schools to buy food from nearby farms.

The Agriculture Department has axed two programs that gave schools and food banks money to buy food from local farms and ranchers, halting more than $1 billion in federal spending.

Roughly $660 million that schools and child care facilities were counting on to purchase food from nearby farms through the Local Food for Schools Cooperative Agreement Program in 2025 has been canceled, according to the School Nutrition Association.

[coochiequeens]

Ladies please reblog with what your signs will say

Dear Editor,

The mission of the nonpartisan League of Women Voters has been singular and unwavering for more than 100 years: to uphold and protect our democratic system, and to ensure the right of every American to vote. Upholding our cherished democratic system means preserving our Founding Fathers’ genius invention, consisting of three co-equal branches of government regulated by a system of checks and balances. This system of government has persisted for nearly 250 years, and has resulted in the most productive society in the history of the world.

Many Americans expected change and some upheaval when Donald Trump began his second term as president. Each new president will of course attempt to shape the country into his or her vision of what it should be, and candidate Trump was very clear about his intentions to do things differently. Change is what the voters wanted and change was the reason he was voted back into the White House.

We at the League of Women Voters of Tulare County respect the voters’ decision in 2024. However, as an organization whose mission is the preservation of our democratic system, we believe that many of the new administration’s aggressive actions are indeed threats to the democracy we cherish. While many of the changes President Trump wants could have been done through the legislative process, respecting the system of checks and balances, the administration instead has chosen to unilaterally begin dismantling our governmental institutions and norms through executive orders. This shock-and-awe approach has been quick, but ignores the rule of law. This leaves only the judicial system between our democracy and an autocracy.

This is not some far-off threat. The administration’s actions are impacting us locally. Grant applications have been frozen and funding has been cut to local nonprofit organizations. Severe spending cuts are proposed to Medi-Cal, affecting the more than 300,000 people (about 62% of our total population) who qualify in Tulare County. In addition, 1.5 million residents in the San Joaquin Valley are on Medi-Cal.

Food assistance programs such as the Supplemental Nutrition Assistance Program (SNAP) that was recently received by over 126,000 people in Tulare County (of which 2/3 were children) are also threatened with cuts. According to CAfoodbanks.org, SNAP brought $193 million in 100% federally funded benefits to Tulare County in 2018. This created about $346 million in total economic activity, supporting 1,900 Tulare County jobs by providing markets for farmers and customers for retailers.

In response to one of the latest executive orders, “Preserving and Protecting the Integrity of American Elections,” Celina Stewart, Chief Executive Officer of the League of Women Voters of the United States said: “Let’s keep it real: this order is not about protecting elections; it is about making it harder for voters — particularly women voters — to participate in them. … This executive order is an assault on our republic and a dangerous attempt to silence American voters. The President continues to overstep his authority and brazenly disregard settled law in this country. To be very clear — the League of Women Voters is prepared to fight back and defend our democracy.”

LWV Tulare County will do all we can right here in our community to defend our democracy, and in particular to ensure that voting rights are protected. As a show of strength and solidarity, we will join the “Hands Off!” Protest being organized by With Visalia and others on April 19 at Mooney and Caldwell from 11 a.m. to 2 p.m. We urge all citizens and other organizations to join us. Our community is strong. Let’s band together to defend and protect it.

Our sign will say “Hands Off Our Voting Rights!" What will your signs say?

[eatclean-bewhole]

When was the last time you REALLY felt good?

It can be overwhelming when you don’t know where to begin. Sometimes a simple reset is all you need to get back on track. If you need a fresh start, join our 14-Day Detox Program starting Sept. 17th! 🌱

As a certified integrative nutritionist, I’ll guide you through each step, alongside a talented holistic chef @the.holisticchef who will be co-hosting with me. We’ve crafted recipes, a meal plan, and a program that’s not just about detoxing—it’s about feeling better and making sustainable changes.

You’ll also be part of a supportive community, where we can all share our experiences and encourage each other along the way.

If you’re ready to take that first step towards feeling better, we’re here to support you.

Register here👇🏽

https://mailchi.mp/theholisticchef/summer-detox

[naveedbloch]

Postpartum Fitness Programs: A Comprehensive Guide for New Mums in 2025

Becoming a mother is one of life’s most transformative experiences. The joy of holding your newborn is unparalleled, but it’s no secret that the postpartum period can be physically and emotionally demanding. In 2025, the focus on maternal health has never been stronger, and postpartum fitness programs have emerged as a cornerstone of recovery and well-being for new mums. These programs are designed to help women regain strength, rebuild confidence, and navigate the challenges of motherhood with vitality.

[greenesanctuary]

Hi!!

We are trying something entirely new here.

[justinspoliticalcorner]

Lisa Needham at Daily Kos:

In an all-too-familiar move, House Republicans are proposing to drastically cut food assistance for poor Americans in order to give well-heeled Americans even more money and to shore up support for President Donald Trump. In other words, it’s business as usual.  The bill would cut the Supplemental Nutrition Assistance Program and other federal nutrition assistance programs by a whopping $290 billion over the next decade, according to the draft text of the agricultural portion of their reconciliation bill. That’s how Republicans have decided to meet the target of $230 billion in cuts.  Why are they proposing $290 billion in cuts when only $230 billion was required? Well, because the administration needs to keep farmers—some of Trump’s staunchest backers—from fleeing the coop. That extra $60 billion would go toward strengthening the safety net for farmers, including commodity programs and crop insurance.  The proposed cuts are brutal. The work-requirement age for able-bodied adults without dependents would jump from 54 to 64, meaning that people needing nutrition assistance would need to work well into their 60s to get the absurdly meager nutrition benefits the federal government provides.  That’s bad enough, but the bill also redefines “dependent child” from children under 18 to children under 7. So, once your kid is 8, they’re just fine alone at home, or something? Apparently, kids should learn to fend for themselves early, especially since red states keep gutting child labor laws.  The bill would also shift significant SNAP costs to the states based on each state’s payment error rate. However, even some elected Republicans, craven as they are, recognize that hefty SNAP cuts would decimate poorer red states. Just gotta figure out a way to make sure only blue state residents feel pain, perhaps. 

At the same time, the administration needs to ensure farmers do not receive a similar share of pain as people who are not rabid Trump fans. But that’s tough when the administration is slashing food aid to schools and food banks. Those groups receive funding to buy food from local farmers, but if they have no money, they can’t buy any local farmers’ food. But we can’t let that GOP-held desire to kick poor people in the teeth compromise the party’s electoral support among farmers. 

Trump and the GOP seek to make it rain on the farmers by giving them money to keep them onside.

[ketoguider]

Tom Brady Diet plan: Boost Energy, Reduce Inflammation, and Dominate Life

[naomiknight-17]

We had a nutrition class at cardiac rehab today and usually I'm like "UGH I KNOW stop lecturing me" but today a few people got involved in discussion and it was kinda neat

Someone said they didn't know how to replace red meat in their diet cuz they don't like fish, people suggested chicken or pork or Impossible Beef or seitan (sp?). One lady commented that she'd never tried chickpeas and didn't think she'd like the bean-y texture and I was like "Oh you gotta try them roasted they get so crunchy and tasty" and she was like "Ooh, I like crunchy!"

I mentioned I find lentils too mushy, and one of the therapists was like "Were they red lentils? Try the green, they stay firmer!"

And I could go on but like

Instead of coming out of that nutrition class feeling browbeaten and annoyed, I'm kind of excited to go to a nice grocery store tomorrow and pick out some new foods to try :)

[sparklehoard]

Who wants to give me 20k so I can go south for a weightloss spa retreat by a lake instead of freezing to death during January 🥺🥺🥺

[eatclean-bewhole]

Local friends, classes start tomorrow at Upgrade Labs (Riverton, UT)! Enjoy Chef Andrea’s delicious anti-inflammatory foods while you learn the basics and the power of nutrition. Before you go, make sure to treat yourself with healing therapies like red light therapy, lymphatic massage, and/or cryotherapy. This is the definition of holistic, mind-body healing and health!

Reserve your spot👇🏽

https://events.theholisticchef.com/upgradenutritionseries

[diabetesreversalprograminindia]

Which is Better for Weight Loss: Nutrition or Exercise?

This article is originally published on Freedom from Diabetes website, available here. Weight loss is a complex journey aimed at achieving a healthier lifestyle by reducing excess body fat to reach a specific weight or body composition. People embark on this journey for various reasons, such as improving overall health, boosting self-esteem, or addressing medical issues.

Let's discuss and understand the respective roles of these two factors in the process of shedding excess pounds: Nutrition:

Calorie Control: Generally weight loss depends on burning more calories than you consume. Nutrition is the key, as adjusting your diet makes it easier to control calorie intake.

Quality Matters: Diet should be proper. Eating nutrient base foods that provide essential vitamins, minerals, and fiber not only supports weight loss but also promotes overall health.

Portion Control: Being mindful of portion sizes can prevent overeating, a common cause of weight gain. A balanced diet with controlled portions can help maintain a calorie deficit.

Sustainable Changes: Crash diets or extreme restrictions are often short-lived and may result in weight regain.

Hormonal Balance: Certain foods can influence hormones related to hunger and satiety, making it easier to control cravings and avoid overeating.

Now to talk about Exercise for weight managment:

Calorie Expenditure: Physical activity helps you burn calories, contributing to the calorie deficit required for weight loss. Regular exercise can increase your daily energy expenditure.

Metabolism Boost: Muscle burns more calories at rest than fat. Strength training and cardio can build muscle and boost your metabolism.

Health Benefits: Exercise improved cardiovascular health, increased insulin sensitivity, and reduced stress. These benefits can indirectly support weight loss and overall well-being.

For weight loss, combining diet and exercise works best. Diet helps you lose weight initially by controlling calories, while exercise is key for keeping the weight off and staying healthy. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[mygalf-wellness]

Discover the 8 Dimensions of Wellness with MyGALF | Achieve Balanced Living

🌟 Discover the 8 Dimensions of Wellness with MyGALF! 🌟 Achieving a balanced life involves nurturing all aspects of our well-being. Here’s a quick look at each dimension:

1️⃣ Emotional 😊 2️⃣ Spiritual 🌸 3️⃣ Social 👥 4️⃣ Physical 💪 5️⃣ Occupational 💼 6️⃣ Intellectual 🧠 7️⃣ Financial 📊 8️⃣ Ecological 🌿

Each dimension plays a crucial role in our overall health and happiness. Let’s strive for harmony in all these areas to lead a more fulfilling life. 🌈✨

[monteewellnez]

How to Burn Body Fat and Lose Weight

Many people are increasingly conscious about their looks, shape, and weight. This development is quite positive and has resulted in a spike in the number of enthusiasts attending gym, yoga, karate, aerobic, and dance sessions.

This trend is great news for entrepreneurs in the fitness industry, who are stepping up their game to meet the growing demand. New shops are opening up everywhere. Thanks to advertisements, agencies, and social media, we are constantly influenced by images of fit and attractive models dressed in designer wear. Suddenly, everyone wants to look stunning and emulate their fabulous idols.

Obesity

Being obese is not healthy due to the dangers posed by cholesterol (fats). Unhealthy eating habits result in fats clogging artery walls. Here's how the system works: When the heart pumps blood, it is carried through a complex network of veins to the organs of the body. When the artery is clogged by cholesterol, blood flow is reduced. The artery enlarges and may eventually burst if this condition persists for a long time. This can lead to chronic diseases such as high blood pressure, stroke, cardiovascular disease, or heart failure.

Warning: Cardiovascular disease is a serious red flag. Heart failure can lead to death!

Solution

Do not worry, my friends; I have good news for you! Introducing Amitone, the body fat burner that can help you.

Benefits of Amitone:

Burns body fat

Tones muscles

Recommended for weight loss programs

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Model Images Courtesy: Pixabay