#recovery notes

[healing-is-cool]

You are going to laugh until your stomach hurts again. You're going to be in awe of a sunset. Watch your favorite show while you eat your favorite food. Find money on the street. Discover a great band you haven't heard of before. You will find your way back.

[kimetsu-chan]

Doing this bc I’m scared to and won’t on my own

if this gets 5k notes by October 20th, I will tell my dad about my eating disorder and get help to recover + therapist

Rules:

No spamming

5 notes per person including likes

if either one of those is broken, I’m reducing the time limit, basically making it less likely to hit the goal on time

FOR CRYING OUT LOUD PLEASE STOP SPAMMING

tagging is okay

Might delete later(sorry!) because I’m scarrredddd, I don’t wanna tell my dad >:l

[thebibliosphere]

There are a lot of things I'm sad about in my life. You don't get to go through the kind of medical trauma I've been through and come out unscathed on the other side.

But one thing I'm really bitter about is that I can't remember my wedding anymore. The pernicious anemia took it from me and wiped my brain clean. Except it's not clean, not really. I remember it in patches. Like red wine stains on a white rug that have never quite lifted out no matter how hard you try.

I look at the pictures on my bookcase, and they feel like remembering a story someone else has told me. There's a young woman in a white dress wearing my face, and she looks happy. I'm happy for her. But you can see the strain around her eyes, too. The pain she's hiding because no one with authority believes her when she says her body doesn't feel right. That something is Wrong.

They won't believe her for another decade. They won't believe her until it's almost too late, and it's that lateness that will rob her of her memories and turn them into a wavering rainbow suspended in the fine haze of watery sunlight that occasionally surfaces through the blanks.

There's one memory that's real, though. Solid. It's not my vows. It's not my father walking me down the aisle. (Though those are there, just hazy and dream-like). It's our first dance.

It's the lights dimming around the room as the staff cleared the floor, causing the fishbowls full of white roses and LED lights on the tables to wobble like pools of moonlight against dark paneled walls.

It's the band inviting us out onto the floor and us giggling because we know what's coming next, and no one else does. It's the twang of a banjo reverberating around the room through the speakers, followed by the dulcet tones of Kermit the Frog wondering why there are so many songs about rainbows.

It's us waltzing around the enclosed circle of light, singing to each other out of tune and grinning like idiots as everyone around us starts to laugh.

It's everyone joining in on the song because it's the Muppets, and everyone knows the words. It's 100+ people singing the Rainbow Connection, some laughing, some a bit tearful, because it's bringing back memories. Because it's making a new one.

It's looking up at my new husband through the brain fog and all the pain in my body and thinking, "I want to remember this moment forever."

I don't know what entity was out there listening to me at that moment and chose to grant that wish. I don't know why this is the one memory that stuck while everything else in my brain got decimated into scattered, fragmented snapshots. But I'm so, so thankful it is.

[haleyincarnate]

You are not excluded from that love. You are deserving of what you pour into others. You are brave in any attempt you give yourself to be better.

Quote by unknown ✨

[amarriageoftrueminds]

View on Twitter

Since it came up recently, link to that therapist on twitter 👆 who was discussing Bucky's terribile therapist in TFATWS and how they should’ve been. 

Transcript:

"As a therapist myself I've had a lot of feelings about Bucky's therapist on TFatWS, and have decided I need to rant a little to let it all out. I've worked w/active duty, trauma survivors, and court ordered clients, so here's some therapeutic conjecture on Bucky's therapy:

Aesthetically her office and presentation don't fit for someone who has been through the trauma that he’s been through. A client like this would need something non-threatening and safe- the whole vibe is overly formal and official in an office building, not at all therapeutic.

6 months working together she calls him Mr. Barnes and then James-he has identity issues and is struggling with who he is, so I think that one of the 1st things they would have done is figure out what he is comfortable being called, by whom and what that means for him.

He is still full out lying to her about pretty much everything including PTSD sx—I’m not saying clients never lie if they have good therapists, but if after 6 months he still doesn’t feel like he can be truthful at all then they haven’t built any trust/ solid therapeutic rapport

The pen and notebook thing-that’s clearly a trigger for him, there’s no reason to antagonize him and take notes in session like a punishment, it’s a power play on her part and it only emphasizes his lack of control in being forced into therapy (she should know his hx w/notebooks)

The whole little arm motion she made when she said “they need to make sure you don’t…” – that made so much light of what has happened to him, he probably feels like his arm is only good as a weapon and things like that will not help him accept it as part of his body

The rules, UGH the rules—from how they were talking about them clearly not something he actively created for himself, more like directives that he’s been ordered to adhere to—something fed to him and reinforced, feels like a way to sign off on liability only

THE AMENDS—this is probably my biggest issue. Amends are for people who need to take accountability for their actions and the repercussions of those choices. He had NO choice. He was a victim of horrific crimes against him, and framing it in a way that he needs to make up for

the crimes that others used him for is abhorrent. The lack of trauma informed care as astounding in the way it is being framed that he has to atone for sins that weren’t his. Its clearly reinforcing the idea in his head in ep 2 when he says “HYDRA were my people".

NO, HYDRA were your captors. They were not your people. That type of thinking needs to get deconstructed and challenged. He can dedicate himself to bringing good into the world and righting wrongs that happened WITHOUT taking on the responsibility of those actions.

Her whole attitude and demeanor were condescending and demeaning. I know some people have said “I love how she calls him out on his bullshit!” That’s not what I see happening. I call my clients out on their shit all the time—this was not that.

And I can only do that with clients ONCE we’ve built the type of relationship where it’s going to be therapeutic for them to hear it, and it’s done intentionally and with purpose. She just came off shaming and mean because they don’t seem to have any form of therapeutic rapport.

She said “you have no history, no family”- there is no therapeutic reason for that, and she’s wrong. He most likely has family alive (he used current tense when talking about his sister) and he was close to Shuri and TChalla, his history is vital to understanding him

When she said “Look, I know that you have been through a lot, but you’ve got your mind back. You are being pardoned. These are good things. You’re free.”—Yeah this feels really dismissive and like toxic positivity. “I know you’ve been through a lot BUT BE HAPPY!!??”

He certainly doesn’t seem to feel like he’s free (especially having therapy mandated), and you can’t just tell someone they’re free. I felt like she was pretty much just like, “shake it off, look to the future!” which feels really shitty when you’ve experienced excessive trauma.

HELLO breach of confidentiality, just introducing herself to Sam as his therapist and confirming it to Walker and the whole police station, it doesn’t matter if they know he’s in therapy you do not break someone’s privacy like that, he still deserves some control over his tx.

Ordering Sam into a session, NO, he’s not your client and you don’t know him well enough to know if that’s appropriate or if it would be harmful to either, and you haven’t asked your client for his consent to have another person in his session

Forcing a trauma victim who was stripped of his bodily autonomy for 70 years into a physically intimate exercise with a coworker that he’s barely interacted with in the last several months? NOPE, just reinforcing to Bucky she has control over him the way his handlers used to

To me, I think she is more focused on signing off on his psychological eval that he isn't a liability rather than any actual healing or attention to his trauma. This unfortunately isn’t unusual in the military where “mental health treatment” is focused on being mission ready.

They are making sure he’s ready to be an “asset” w/ mandated therapy, which he shouldn’t even be forced to do as part of his pardon because he shouldn’t have needed a pardon at all because he was a victim of horrific war crimes, brainwashing, and dehumanization for 70 years.

I’m just saying, if that was me he would be on my big squishy couch, bright open windows, bowl of Hershey kisses, random fidget toys, and two therapy dogs laying all over him while we work through that trauma and he builds back his identity and finds the calm he wants so badly.

And yes he would probably need someone who would see through his BS, call him out when he needs it, not be overly "touchy feely", but only if he feels safe and there is trust, where he gets to work on what HE wants, not what others think he needs.

Anyway thanks for coming to my TEDTalk, I❤️my work and I think being a therapist on retainer for the Avengers would've been a fucking trip, they all needed a team of mental health professionals at their disposal 24/7 and things would've been so much better🤣

ps. They can be a good therapist and just not be a fit for the client, that happens regularly. We know when to make it part of the conversation and when to refer out. Nothing good is going to come out of a contemptuous therapeutic relationship, mandated or not.

pps. That whole situation and the scene with Zemo was so rough. I can't imagine how much it brought back the violation, humiliation, anger, and helplessness of when he was the WS. I'm just imagining him having a therapist he trusts and being able to process that afterwards 😭😭😭"

[saturnsocoolioyep]

In the same vein as "I've been taking my medication for long enough that I haven't experienced any symptoms in a while, I must not need to take it anymore! (Spoiler alert: the meds are why you haven't had symptoms)" I present to you a similarly clownish thought process- "I haven't experienced that trigger in a long time, maybe I was just exaggerating how bad it was and it'll be fine to engage with this! (Spoiler alert: take a fucking guess babes)"

[softdaisie]

your mistakes do not define you. the trajectory of your life is not ruined because of one slip up. keep going. do not let this moment fester in your mind forever. it can be easy to keep analyzing your mistakes and wondering where you went wrong. but fight the voices that tell you that you could have done better. you are trying your best 🌱☀️

[permdaydreamer]

I refuse to believe the best years of my life are behind me. I refuse to believe the best years of my life are right now. I refuse to label my years as being the best of my entire life. Good times are always ahead. I have to believe there are always better times coming.

[lostmf]

[recoverr]

shoutout to all the kids with good people as bad parents. the parents who were sympathetic, honest and kind to everyone until you were the next in line. the parents who loved the entire family except you. the parents who preached about acceptance, warmth and kindness, but never offered it to you. the parents who were understanding to friends, cousins or siblings, but not to their own children. the cognitive dissonance is surreal, but i promise it is not a reflection of your own worth. you deserve more.

[healing-is-cool]

Hey, it's okay to grieve for the person you were, the person you could be right now. It's okay to be angry for all the things that were taken away from you. The things that you're still healing from. It's okay.

[faeriekit]

Health and Hybrids (XXVIII)👽👻��

[I can't remember the original prompt posters  for the life of me but here's a mashup between a cryptid!Danny, presumed-alien!Danny, dp x dc, and the prompt made the one body horror meat grinder fic.]

🖤Chapter navigation can be found here🖤 Click to browse previous updates.

💚 Ao3 Is here for all parts 💚 (now featuring mediocre mouseover translations, only available on a computer)

Where we last left off... Danny has another hashtag breakdown! Man, we've got a lot of these, huh? It's YJ's fault this time; whoopsie doodles! ¯\_(ツ)_/¯

Trigger warnings for this story:  body horror | gore | post-dissection fic | dehumanization (probably) |  my nonexistent attempts at following DC canon. On with the show.

💚👻👽👻💚

“Danny,” Diana says from the door.

Danny looks up from his place in the book. It’s definitely aimed at younger kids, but it’s a pretty wordy picture book; there are a couple paragraphs he can’t quite parse, but he’s making pretty good progress on the words he can’t recognize.

It’s a story about a cat who misses its mother. Danny tries not to relate to it too much.

“Hm?” he asks, flipping the front flap of the dust cover over his current pages to mark his place. The book goes back onto the nightstand, beside his space shuttle; Danny uses the railing beside his bed to support himself stepping up and out of his wheelchair, leaning on the railing until he can figure out…wait, where’d he leave his old people walker?

“This walk is long. You will want your chair.”

Well, then. Couldn’t she have said that before Danny did all that pulling? Danny falls back into his chair, kinda peeved. “Fine.”

Diana smiles. She doesn’t have to wear the mask around him anymore— Danny’s pretty sure that his injuries have been declared as clotted, or sealed, or whatever at this rate. They for sure swabbed his ectoplasm and came to some kind of conclusion, anyway, which means he only looks gross, but isn’t, like…actively leaking fluids.

On the one hand, gross! But, well, you know. Nothing for it but bandaids and time.

And her face looks nice. Danny hadn’t known what she’d looked like, before. She smiles when she sees him. Her light eyes crinkle, and her lips turn up… She’s nice. Danny’s sure that she’s only there to be in charge of him in case he gets scary, but she’s in charge of him and she’s nice. She doesn’t have to be nice; lots of people have been in charge of him and been mean about it. There was that one guy who kept holding him—with the taser—

(Time slips away from him, a little. When he gets back to the world in front of him, Diana is carefully looking at his face, the back of her hand stroking the back of his.)

Danny’s in his chair. He’s not…there. He’s in his chair, on a big space station (????) with a bunch of really colorful fighters on it, and Diana is touching his hand (that’s so much weaker and slower than it used to be) and he’s not hungry and he’s only scared because of memories. He’s safe. He’s not being pinned down by the neck so that they can strap down his wrists and hips to the table—they’re not shocking him—he can move his fingers, he’s not stuck in his core—

His core throbs. Danny bites into his bisected lip, and tries not to cry.

“Are you alright?” Diana asks, voice gentled. The soft touch of her hand doesn’t stop. “We can wait. There is no—“

Danny shakes his head, and takes his hand away so he could wipe at his eyes. It’s fine. Bad memories are everywhere: in the walls, in the floor, in the ceiling, in the hands of people taking care of him. That’s not… There’s nothing Danny can do about that. That just. Takes time.

…He think he might have that time. Now. He thought he would die for good in that five by five box, waiting for something that would finally end him instead of just keeping him in a cycle of injuries he never fully healed from.

But now he’s not. He’s here.

He wants to keep going.

“Alright,” Diana says, slow and careful. “Hold on.”

Danny doesn’t hold on—or, well, you know, he engages his core muscles and all that, but he doesn’t cling to his arm rests or to the frame of his chair because he knows that Diana is really, really strong, but she also really, really doesn’t want to hurt him.

She rolls him out of the medical wing and into the space station proper. Danny feels like he’s been here before, but he doesn’t remember it super well. Maybe it was when he was sick or something? Either way, a lot of different people wave at him as they go by—or just straight up stare, if they’re rude—and Danny generally just watches people rush by, carrying all kinds of equipment, and a potted plant, and a…starfish in a jar…?

Oh, the starfish waves at him???? Danny waves back because?? What??

Danny rolls to a stop at a smooth, cylindrical elevator. It looks like a giant test tube.

…Oh boy. Danny takes a deep breath, and holds it. Reflexively. Sure, this elevator probably isn’t like being dunked into water to see if his body absorbs ambient oxygen from the atmosphere or if his biology is truly not oxygen-based, but the memory is. Bad.

They go upwards. Nothing happens but Diana’s pushed button.

Danny exhales.

They get off at a section of the base Danny’s never been to, and it's essentially just a long, somewhat narrow hallway. The walls are actually painted a creamy off-white here, and there’s…like…decorative panels towards the base of his wheels trailing down the hallway? An orange ceiling, too?

Huh??

The rooms are numbered, but they’re not plain steel like in other areas downstairs; some of them have stickers, or drawings, or marker written straight onto the door itself. They look...cozy...? Danny thinks so, anyway, compared to the rest of the ultra high tech space base.

They roll to a stop in front of a door. It’s got a number on it, same as all the others, but there’s a box cutout taped to the front of it. The—

—The print is of the same style of space shuttle Danny keeps next to his bed, inked onto glorious cardboard medium.

Danny stares.

“Gegrapa,” Diana urges, so gentle. Too bad that, uh, Danny doesn’t know that one. He looks at her. She mimes touching the door— Oh. Got it.

Danny leans forward just enough to touch the door with his fingertips.

The door says something in a robotic voice, but the synthesizer is too mangled for Danny to make out the words. The door slides open horizontally into the wall, instead of the way the other doors open like portals or from below, and it’s kind of cool?

Inside is a bedroom. Danny stares.

…No, it’s actually a bedroom. Not a medical wing, not a cot, not a repurposed conference room or—it’s actually got a bed in it. Like. A real one. There’s a wooden headboard and it’s got a mattress on it that’s thicker than a VCR.

There’s constellation sheets on a bed big enough to curl up on.

There’s a nightstand, a small desk on the far wall—there’s a little lip where the bedroom dips into a tiny sitting room, a small television on a table and a small table and chair. It’s kind of…it’s kind of like a little hotel suite.

Danny’s mouth goes dry.

He doesn’t move, and Diana doesn’t wheel him in. “It’s okay,” Diana says, and—Danny almost flinches when she touches his hair, but it’s only Diana, who’s never hit him, and they’re fine. He’s…safe. It’s safe. He’s safe here. “Do you want to go in?”

Danny doesn’t move. His hands don’t touch the wheels. They’re shaking; he puts his hands in his lap and he tries to breathe. “…What?” he asks hoarsely.

“A rum for my Danny,” Diana murmurs, quietly. Danny’s heart throbs at the possessive. “You are healthier now. You do not need doctors every hour, but only sum hours. You cuðe spenda more time here, all ana.”

Words go by so fast even at Diana's smooth, unhurried pace— and Danny licks dry, split lips. He looks around the room—and the room is small, sure, but they're in space. Space will always be a premium. Even in this small room, though, the furniture is sparse and placed distant from each other…distant enough that Danny can wheel around freely in his chair.

There’s a Moon clock display hung on the wall over the doorway, and Danny can faintly see the outline of what he assumes is the current lunar phase as seen from Earth.

Having the lamp isn’t exactly the same as glow-in-the-dark-stars, and thank goodness for that. If it had been, Danny might have cried.

(Or, he realizes, something burning in his eyes that isn’t ectoplasm, maybe he is crying.)

“...Me?” Danny asks, terrified to know the answer. Is this room for him?? Is he getting a room here? Is he supposed to stay here? On the moon?! Is he supposed to stay with everyone here, in a tiny room, where there’s nowhere to go and nowhere to escape?

…It’s a bedroom. It’s already so much more than the stupid guys in white ever gave him.

“Yes,” Diana says, and lets go of his hair. “Use it, or do not. Sitta here, or sitta in the medical bay, but now you have two choices.”

Okay. So Danny has choices. He swallows his feelings—they taste a lot like snot—and rolls himself inside to inspect the room.

There’s another little fridge inside the sitting area. It’s not right next to the bed like it is beside Danny’s cot, but it is the same style of fridge. When Danny pops the door open, it has the same styles of snacks. Fig Einsteins. Peanut butter squeezies and applesauce squeezies and yogurt squeezies. Protein shakes in bottles. Pedialight. Hummus packs.

Danny might still need someone to open the snack packs for him. That’s kind of a high dexterity food, if he thinks about it.

“If you wish to sitta here, we will visit you all you like. There is a belle at your bed,” Diana says, and walks in with all her purple scrubs and tied-up hair to point to a little button on his nightstand. It’s red. It’s got a little smiley face sticker next to it, and Danny thinks he recognizes the style from one of his nurse’s bestickered name tags. Belle is probably a direct cognate for bell. He’ll be able to get everyone to come up here if he needs help.

…Okay, that’s kind of nice. To have personal space. He hasn’t had that since… Danny’s eyes squint as he thinks; he rubs an eye. Wait, when had he been squatting under a conference table? Was that a real memory??

Diana is very tall, even in the little space, but when she ducks her head, the gesture makes her a little smaller, a little more manageable for Danny’s lower-than-usual-gaze. Now that he can see her expression, she looks soft, and even uncertain, even though she looks stone and strong on the television when she goes out to fight. “Do you like it?” she asks.

Danny fidgets.

He—does. He likes it a lot. The room doesn’t have any windows, but if Danny moved all his things in here, got used to being able to come and go, and people coming in and out…this space could be just another space. It’s quieter than the medical ward. More peaceful.

…The room is utterly devoid of other people.

(Danny thinks of The Box. Danny thinks of being in The Box.)

(Danny doesn’t like remembering The Box.)

“I am scared,” Danny admits to his twitching thumbs, his fingers itching for a fidget toy or one of his physical therapy tools. Diana’s face immediately drops.

“Why are you scared?”

I’ll be alone Danny wants to say, but he doesn’t know the word for alone and he struggled with phrasing. “No…people here.”

“That is triewe. You would have more dīegolnes here,” Diana agrees, and straightens out of her crouch. “Is that good, or bad?”

It isn’t good and it isn’t bad…? Danny isn’t sure how to phrase it. It’s neither. Being alone is just scary.

“You not hurt me,” Danny tries, knowing he’s missing some connecting word in the middle. He ignores how Diana comes back to kneel beside him, because if he looks at her, he won’t say anything. “Do not.”

“No,” Diana says, from beside and below him, gentle, careful. “We do not.”

No. They don’t. Danny swallows. “Bad…hurt me.” He doesn’t know the word for Earth or planet or even downstairs, so he just meekly points downwards.

Diana stills. It’s like watching Vlad’s Maddie cat spot a bird to hunt down. Danny tries not to feel pinned. “On eorþegearde?” she asks, still light, still gentle. Danny can hear a shadow of steel, though, and he counts himself lucky that she’s never treated him like an enemy. Danny quickly nods. His eyes squeeze shut.

“Who?” Diana asks feather-light.

Danny doesn’t want to tell them what he is. Admitting the name of the agency hunting him itself would be given in.

…But maybe if he doesn’t say the name…and they...and they promised they'd help hide him...

He wants to be right. Danny wants to be right that they're nice, and that they want to help him. Danny wants to be right that they want to protect him. As long as he never, nevernotevernever tells them he's a ghost...

Maybe someone will help him. This time.

“Bad,” Danny repeats, because he genuinely has no idea how to translate?? “Wants…hurts me? For…” WHAT WORDS DOES HE KNOW? Danny gives up and just draws a y-shaped autopsy incision on his chest. It goes down from his collarbones to his belly button.

Diana watches. Her eyes are sharp.

“Do you feel safe with the staff dunstæger in medical?” Diana is quick on the ball with the question and Danny nods quickly—he’s never alone there, and no one’s ever hurt him, and people whose job it is to help people are always coming in and out, and Medical helps them too.

“Good,” Danny whispers. “Talk…talks to me.”

“Ealne weg,” Diana affirms firmly. Whatever that means. “We will cepa you safe.”

You safe and we is all Danny needs to hear. He could probably cry by himself, but Danny wants the comfort anyway; Diana lets Danny take her hands into his, and he lets tears fall into someone else’s grip instead of his own.

*

Bruce is halfway to the monitor room before he feels himself be picked up from underneath the armpits.

Usually finding himself at inappropriate heights involves horseplay from Clark. No one else would be so bold as to actually put their hands on him within the professional setting of the Watchtower—and Bruce has worked very, very hard on maintaining a reputation that keeps the handsier of his fellows at bay.

The culprit is not Clark this time. Bruce finds himself looking downward at Diana’s tearstained face, fury and resignation warring in her expression.

Bruce is careful not to sigh. “Wonder Woman. What is the matter?”

“Someone,” Diana grits out, voice carefully modulated to cut out her own pain, “Hurt my charge.”

On the one hand, the situation with their patient is exactly as Bruce had expected. The circumstance is tragic. The circumstance was predictable.

On the other, Diana's new upset means that Bruce now has more information to work with than ever before.

Bruce can work with this.

“Tell me everything.” Bruce’s voice is just as firm—even held midair like a cat. “I will help you in every way I can.”

[the-healing-mindset]

No, you're not wrong.

You're not wrong for wanting a better life for yourself.

You're not wrong for believing that you are deserving of better.

You're not wrong for making those necessary changes in your life.

You're not wrong for changing the way you show up to life.

You're not wrong for distancing yourself from those things that harm you.

You're not wrong.

[writethatdown]

it can be really tough when you are progressing through a difficult lesson in your life and you might already know that you need to accept a certain hard pill logically but there's a little child inside that screams "this is so unfair! everything is unfair!! i hate this i hate this i don't want to go through all this please just make this stop!" that makes it unbearable to move through. it is exhausting my love, and i hope you give grace and warmth to all the parts of you which is fighting for your survival through this difficulty. every emotion, feeling and frustration is here to make you a better person—maybe that's the last thing you want to hear right now when the weight of everything seems unbearable. seek out comfort—both from your support system and within yourself. rock the little upset child to sleep slowly, everything will be alright. the sun is so bright on the other side my love. i hope you choose to keep going ♡

[haleyincarnate]

Make yourself your number one priority.

[kindnotestoself]

[You cannot hate yourself into becoming a person you love.]