#reduce stress with magnesium

[marketxmax]

A Restful Revolution: My Experience with Magnesium Breakthrough

For years, I battled with restless nights and an inability to truly unwind. Sleep evaded me, leaving me perpetually tired and foggy-brained. I tried various sleep aids, from natural remedies to prescription medications, but nothing provided lasting relief. Then, I stumbled upon Magnesium Breakthrough, and it proved to be a sleep (and life) changer.

A Comprehensive Solution

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike other magnesium supplements that offer just one or two forms, this product boasts a complete complex of seven different types. This includes magnesium glycinate, known for its gentle and easily absorbed nature, as well as magnesium citrate, which supports healthy digestion.

The inclusion of these various forms ensures that my body receives a well-rounded dose of magnesium, targeting different functions and maximizing its effectiveness. This multi-pronged approach is what I believe sets Magnesium Breakthrough apart from the competition.

Enhanced Sleep and Relaxation

Since incorporating Magnesium Breakthrough into my nightly routine, I've noticed a dramatic improvement in my sleep quality. Falling asleep is now a breeze, and I no longer wake up feeling groggy or unrested. Throughout the night, I experience a deeper, more restorative sleep, which leaves me feeling energized and revitalized in the morning.

Beyond sleep, Magnesium Breakthrough has also positively impacted my stress levels. I find myself feeling calmer and more resilient throughout the day. This newfound sense of peace has significantly improved my focus and productivity at work, as well as my overall well-being.

Gentle on the System

One concern I often have with new supplements is potential side effects, particularly digestive discomfort. Thankfully, Magnesium Breakthrough has been incredibly gentle on my system. The capsules are easy to swallow, and I haven't experienced any negative reactions whatsoever. This is likely due to the high-quality ingredients and the careful selection of magnesium forms known for their gentle absorption.

Investing in Your Well-being

While Magnesium Breakthrough isn't the cheapest magnesium supplement on the market, I firmly believe it's an investment worth making. The improved sleep quality, reduced stress, and overall sense of well-being far outweigh the cost. For anyone struggling with similar issues, I highly recommend giving Magnesium Breakthrough a try.

A Final Note

It's important to remember that everyone's body reacts differently to supplements. While Magnesium Breakthrough has been a game-changer for me, it's always advisable to consult with a healthcare professional before starting any new regimen, especially if you have any pre-existing health conditions.

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[vitality-plus]

A Life changer for My Sleep and Stress: My Experience with Magnesium Breakthrough

For years, I struggled with restless sleep and occasional anxiety. While I exercised regularly and ate a healthy diet, these issues persisted. After some research, I discovered the potential benefits of magnesium for sleep and stress management. That's when I came across Magnesium Breakthrough, a supplement specifically formulated to address these concerns.

A Multi-Strain Magnesium Formula for Optimal Absorption

What initially drew me to Magnesium Breakthrough was its unique formula. Unlike many single-ingredient magnesium supplements, it offered a blend of seven different magnesium strains. This includes well-known forms like magnesium glycinate and magnesium citrate, each with its own benefits for absorption and effectiveness. This multi-strain approach promised to optimize my body's ability to utilize the magnesium, maximizing the potential benefits.

Improved Sleep Quality and Reduced Nighttime Waking

Within a couple of weeks of taking Magnesium Breakthrough daily, I started noticing a significant improvement in my sleep quality. Falling asleep became easier, and I experienced fewer nighttime interruptions. This resulted in deeper, more restorative sleep, leaving me feeling more energized and focused throughout the day. The improvement in sleep was a welcome relief, and it made a noticeable difference in my overall well-being.

Reduced Anxiety and Enhanced Stress Management

Beyond the sleep benefits, I also noticed a positive impact on my stress levels. The calming properties of magnesium seemed to help me manage daily anxieties and worries more effectively. I felt more centered and resilient in the face of stressful situations. This newfound sense of calm translated into improved focus and productivity at work.

A Gentle and Safe Supplement

Magnesium Breakthrough is a gentle and safe supplement. The multi-strain formula minimizes the potential for digestive discomfort, which is a common concern with some magnesium supplements. I haven't experienced any negative side effects, and the capsules are easy to swallow.

A Valuable Addition to My Wellness Routine

Overall, Magnesium Breakthrough has become a valuable addition to my wellness routine. The multi-strain formula, the noticeable improvement in sleep quality and stress management, and the gentle and safe nature of the supplement have all contributed to a more positive and balanced life. It's important to note that individual experiences may vary, but for me, Magnesium Breakthrough has been a game-changer. If you're looking for a natural way to improve your sleep, manage stress, and enhance your overall well-being, I highly recommend giving Magnesium Breakthrough a try.

[makkie-is-screaming]

I’m gonna call Q later and I might tell her what’s going on bc I’ve been watching n reading a ton of stuff relating to amenorrhea and I’m scared but I can’t recover alone I need someone to know

[reasonsforhope]

ETA: Article here (can't believe I forgot this rip)

A new study finds you can reduce the amount of microplastics you drink simply by boiling your water.

Scientists are just beginning to understand the health risks associated with microplastic exposure.

Nano- and microplastics are bits of plastic as tiny as one-thousandth of a millimeter in diameter.

Boiling and filtering your tap water may dramatically lower the amount of microplastics you drink, according to new research.

Recent studies have found that nano- and microplastics (NMPs), which are bits of plastic as tiny as one-thousandth of a millimeter in diameter, have been found in a host of products and even in tap water.

A new study, published February 28 in Environmental Science & Technology Letters, found that boiling mineral-rich water for just five minutes can reduce the amount of NMP you’re exposed to by up to 90%.

Scientists are just beginning to understand the health risks associated with microplastic exposureTrusted Source, but growing evidenceTrusted Source suggests the plastics can accumulate in the body and trigger oxidative stress, inflammation, insulin resistance, and liver issues.

Certain advanced water filtration systems can capture and help remove some NMPs from tap water. But researchers wanted to figure out other options to remove microplastics, especially since in poorer countries cheaper, more accessible solutions for clean water are needed.

Boiling water may be a safe, simple solution that can effectively decontaminate household tap water, the new findings suggest.

“Boiling water before drinking is a great example of an ancient cultural practice that can help reduce an environmental exposure,” Dr. Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai, told Healthline.

Claudio was not involved in the study.

How boiling water can help remove microplastics

The researchers found simply boiling water is the first step to removing NMPs from tap water.

The researchers collected multiple samples of tap water from Guangzhou, China and contaminated the samples with varying levels of NMPs.

Each sample was boiled for five minutes then left to cool for 10 minutes.

Boiling hard water that’s rich with minerals — such as calcium or magnesium — creates a chalk-like residue known as limescale, or calcium carbonate (CaCO3), which can trap the plastics.

That solid, chalky residue then had to be separated and removed from the water with a standard coffee filter or stainless steel filter, thereby removing NMPs.

The team found that the impact was greatest in harder water: In samples that had 300 milligrams of CaCO3, for example, nearly 90% of NMPs were removed.

In softer water samples with less than 60 mg of CaCO3, roughly 25% of NMPs were removed.

“What’s important to note here is that the effectiveness of trapping these micro/nano plastics in these mineral solids is tied to how hard the water is – the harder the water, the more solids are formed, the more microplastics are trapped,” Dr. Anja Brandon, PhD, the associate director of U.S. plastics policy at Ocean Conservancy and an environmental engineer, told Healthline.

Brandon was not involved in the study...

How to limit your exposure to microplastics 

Anyone who wishes to boil their water should do so in a glass or stainless steel pot.

After boiling the water for about five minutes, let it cool, and do not stir it, Claudio says.

The microplastics need to bind to the calcium and fall to the bottom of the pot so they can filtered or scooped out."

-via Healthline, February 28, 2024

[wanderlustrachelblog]

What Are Magnesium Flakes and How To Use Them

Until recently, I had no clue what magnesium flakes were. I was actually searching for natural ways to remove chemicals from my tap bath water when I came across this article by Wellness Mama. Although magnesium flakes don’t remove chemicals from tap water, I found they actually add nutrients. Immediately, I wanted to test them out. So what are magnesium flakes and how to use them? Let’s find…

[memtraxusa]

Magnesium breakthrough offers high-quality magnesium in multiple forms to ensure optimal absorption and health benefits. Magnesium is an essential mineral vital in various bodily functions, including muscle and nerve function, heart health, and bone strength. At MemTrax, magnesium breakthrough is available for purchase, and it can be shipped anywhere in the United States or Canada.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

Headaches can sometimes be a sign of serious health issues, but in most cases they’re caused by lifestyle factors such as stress, dehydration, not getting enough sleep, poor posture or physical exhaustion. 

The most common type of headaches are tension headaches (headaches that result from muscle tension in the upper body). 

Here are some ways to relieve a tension headache: 

Drink plenty of water or try an electrolyte-containing beverage. 

Cold/Hot therapy: You can buy an ice pack or create your own by placing ice cubes in a plastic bag (covered with a cloth to prevent ice burns). Alternatively,  you can buy a heat pack for warmth. Apply these to your forehead, cheeks, or the back of your neck for relief. A warm shower can work wonders too.

Dim the lights to ease the strain on your eyes during a tension headache. 

Take a few minutes to massage your forehead, neck, and temples. This can alleviate muscle tension and promote relaxation.

Some people find relief in eating some ginger or drinking ginger tea. 

Incorporate stress relief methods into your routine, such as progressive muscle relaxation, deep breathing exercises or meditation.

Ensure you don't skip meals, as irregular eating patterns can contribute to headaches. Maintaining stable blood sugar levels is essential for your wellbeing. 

Consider supplementing magnesium, iron, or vitamin B if you're deficient. These nutrients can play a role in headache prevention.

Aim for 7 to 9 hours of sleep each night. Sleep is important for stress management and therefore reduces headaches. 

Go to a doctor if you frequently experience severe headaches to rule out any underlying conditions. (And of course seek immediate medical attention if you have a headache after a head injury.) 

With all my love, 

Your Tumblr Dad 

P.S: I’m not a medical professional and do not know your personal medical history - health information on this blog is for educational purposes only. 

[nightbunnysong]

The biochemical properties of raspberry leaf tea and its effects on the female reproductive system🌸🌿

Abstract

Raspberry leaf tea, derived from the leaves of Rubus idaeus, has been traditionally used to support female reproductive health. This article delves into the biochemical properties of raspberry leaves, focusing on their potential mechanisms of action within the female reproductive system. We explore the active compounds, their pharmacodynamics, optimal timing for consumption during the menstrual cycle, recommended dosages, and duration of use.

Introduction

Raspberry leaf tea is widely regarded in herbal medicine for its benefits on the female reproductive system. The leaves are rich in bioactive compounds such as flavonoids, tannins, and alkaloids, which are believed to positively influence uterine function, hormone regulation, and menstrual health.

Biochemical composition of raspberry leaves

The leaves of Rubus idaeus contain a variety of active compounds:

Flavonoids: including quercetin and kaempferol, which have antioxidant, anti-inflammatory, and estrogenic properties.

Tannins: primarily ellagitannins, contributing to the astringent and tonifying effects on the uterus.

Alkaloids: fragrine, known for enhancing uterine muscle tone.

Vitamins and minerals: Rich in vitamins A, C, E, and B-complex, along with minerals like calcium and magnesium that are crucial for reproductive health.

Mechanisms of action

Uterine tonification

Fragrine, an alkaloid found in raspberry leaves, enhances uterine muscle tone by modulating calcium channels in the myometrium. This action promotes mild contractions, which may prepare the uterus for labor and potentially reduce postpartum hemorrhage by improving uterine strength.

Hormonal regulation

The flavonoids quercetin and kaempferol exhibit estrogenic activity by interacting with estrogen receptors. These compounds may modulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS) by balancing estrogen levels. Additionally, their antioxidant effects help reduce oxidative stress, a contributor to reproductive disorders.

Menstrual cycle modulation

Tannins in raspberry leaves provide astringent effects that can regulate heavy menstrual bleeding by promoting vascular constriction and reducing capillary permeability. The anti-inflammatory properties of flavonoids also help alleviate dysmenorrhea by reducing prostaglandin synthesis, which is responsible for menstrual pain.

Antioxidant protection

Raspberry leaves are rich in antioxidants, including vitamins C and E, which protect reproductive tissues from oxidative damage, potentially mitigating conditions like endometriosis and polycystic ovary syndrome (PCOS).

Optimal timing and dosage

Phase of the menstrual cycle

Raspberry leaf tea is most beneficial when consumed during the luteal phase of the menstrual cycle (from ovulation to the start of menstruation). During this phase, the uterine lining is preparing for potential pregnancy, and the tonifying effects of raspberry leaves can support uterine strength and reduce PMS symptoms.

Additionally, raspberry leaf tea is commonly recommended during the third trimester of pregnancy to help prepare the uterus for labor.

Recommended dosage

The typical dosage is 1-2 cups of raspberry leaf tea per day. Each cup is made by steeping 1-2 teaspoons of dried raspberry leaves in 250 ml (about 8 ounces) of boiling water for 10-15 minutes.

Duration of use

For menstrual health: begin drinking raspberry leaf tea from the day of ovulation and continue until the start of menstruation. This typically lasts for about 10-14 days per cycle.

For pregnancy: start drinking 1 cup daily from the 32nd week of pregnancy, gradually increasing to 2-3 cups daily as the due date approaches. Continue until childbirth.

Potential clinical applications

Pregnancy support

Raspberry leaf tea is recommended during the later stages of pregnancy to strengthen uterine muscles, potentially leading to more efficient contractions and shorter labor.

Menstrual regulation

For women experiencing irregular or heavy menstrual cycles, raspberry leaf tea can help regulate the cycle, reduce menstrual flow, and alleviate PMS symptoms.

Postpartum recovery

The tea can support postpartum recovery by promoting uterine involution and reducing the risk of hemorrhage. Its nutrient content also aids in replenishing vitamins and minerals lost during childbirth.

🌿🌸Article requested by @gracefulchristiangirl🌸🌿

[photos from Pinterest]

[nourishandthrive]

Natural Remedies for Common Ailments

Turning to natural remedies for common ailments can provide relief without relying heavily on medications. Here are some effective and easily accessible natural remedies for everyday health issues.

Headaches

Peppermint Oil: Apply a few drops of diluted peppermint oil to your temples and massage gently. The menthol in peppermint can help relax muscles and alleviate headache pain.

Ginger Tea: Brew fresh ginger slices in hot water and drink. Ginger has anti-inflammatory properties that can help reduce headache severity.

Cold and Flu

Honey and Lemon: Mix a tablespoon of honey with the juice of half a lemon in warm water. This soothing drink can help relieve sore throat and boost your immune system.

Elderberry Syrup: Take elderberry syrup to reduce the duration and severity of cold and flu symptoms. Elderberries are rich in antioxidants and vitamins that support immune health.

Digestive Issues

Peppermint Tea: Drink peppermint tea to relieve symptoms of indigestion, bloating, and gas. Peppermint helps relax the digestive tract muscles.

Apple Cider Vinegar: Mix a tablespoon of apple cider vinegar in a glass of water and drink before meals to aid digestion and reduce heartburn.

Insomnia

Chamomile Tea: Drink a cup of chamomile tea before bedtime. Chamomile has mild sedative properties that can help promote sleep.

Lavender Essential Oil: Add a few drops of lavender essential oil to your pillow or diffuse it in your bedroom to create a calming atmosphere conducive to sleep.

Skin Irritations

Aloe Vera Gel: Apply fresh aloe vera gel to soothe and heal minor burns, sunburns, and skin irritations. Aloe vera has anti-inflammatory and cooling properties.

Oatmeal Bath: Add colloidal oatmeal to a warm bath to relieve itching and irritation from conditions like eczema or rashes.

Muscle Pain

Epsom Salt Bath: Soak in a warm bath with Epsom salts. The magnesium in Epsom salts can help relax muscles and reduce pain.

Arnica Gel: Apply arnica gel topically to sore muscles. Arnica has anti-inflammatory properties that can help reduce muscle soreness and bruising.

Nausea

Ginger: Chew on a small piece of fresh ginger or drink ginger tea. Ginger is known for its anti-nausea properties.

Peppermint: Inhale peppermint oil or sip peppermint tea to help alleviate nausea symptoms.

Allergies

Local Honey: Consume a teaspoon of local honey daily to help build immunity against local pollen and reduce allergy symptoms over time.

Neti Pot: Use a neti pot with a saline solution to rinse nasal passages and reduce congestion caused by allergies.

Cough

Thyme Tea: Brew thyme leaves in hot water and drink. Thyme has antimicrobial and expectorant properties that can help soothe a cough.

Marshmallow Root: Drink marshmallow root tea to coat the throat and relieve irritation from coughing.

Stress and Anxiety

Ashwagandha: Take ashwagandha supplements to help reduce stress and anxiety. Ashwagandha is an adaptogen that supports the body's stress response.

Passionflower: Drink passionflower tea or take supplements to promote relaxation and reduce anxiety levels.

Tips for Using Natural Remedies

Consult a Professional: Always consult with a healthcare provider before starting any new remedy, especially if you have underlying health conditions or are taking other medications.

Quality Matters: Use high-quality, organic products to ensure the best results and avoid harmful additives.

Monitor Reactions: Pay attention to how your body responds to natural remedies and discontinue use if you experience any adverse reactions.

Combine with Healthy Lifestyle: Enhance the effectiveness of natural remedies by maintaining a healthy diet, regular exercise, and adequate sleep.

By incorporating these natural remedies into your routine, you can address common ailments effectively and support your overall health and well-being.

Share your favorite natural remedies in the comments below! Let’s exchange tips and support each other in our journey towards a healthier, more natural lifestyle.

[hearth-and-veil]

Intermediate Kitchen Witchcraft: Nutrition

The ideas of nutrition and healthy eating have been corrupted by the diet industry. Auntie says fuck that. Think of nutrition as a matter of nutrients. Don’t take, don’t deprive. Add to your body! 

For intermediate witchcraft, think of things as macronutrients (big) and micronutrients (small). A macronutrient is what your body uses the most of, while a micronutrient is what your body uses a smaller amount of. 

Macronutrients are: protein, fat, and carbohydrates. Your body needs all three of them - yes, even fat and carbs. Fuck what the diet industry told you and listen to Auntie: it is not only ok to eat fat and carbs, it is actively a good thing. 

Micronutrients are: vitamins and minerals. Your body is a gloriously complex, divine structure that requires a steady supply of the Earth’s bounty to thrive. You can use these amazing things She has given us to improve your body and your mind. Use what She gives you!

Let’s take a look at some common magical ingredients and the micronutrients they give you! This will help provide you with a greater understanding of how to use them to craft your kitchen spells. Magical properties are purple, practical are pink.

Cinnamon: Healing, protection, warmth, love, prosperity. Vitamins A, B, C, K; calcium; magnesium; potassium; phosphorus. Useful in lowering blood pressure, high in antioxidants, can improve insulin sensitivity, protects against heart disease, powerful anti-inflammatory. Connect the practical value to the magical value. What do you think corresponds? The one that jumps out to me is love corresponding to heart health.

Lemons: Purification, cleansing, joy. Extremely high in Vitamin C; fiber; B6; potassium. Lowers your risk of kidney stones, antiseptic properties, big immune booster. Once again, compare the practical and magical uses. I see vitamin B6 connecting to joy - B vitamins are known to improve stress responses.

Arugula: Attraction, abundance, sex magic, psychic powers. Potassium, calcium, folate; vitamins B, C, D, K, and A. Calcium & vitamin D work together for bone health; eye health; high in antioxidants; improves iron absorption; contains many elements shown to reduce cancer risks. I see a connection in iron absorption and sex magic.

Now, while these are a very direct nutrient-to-association correlation, we do also need to remember that there are other factors. Taste is a huge factor in kitchen magic! Cinnamon associates to a warm disposition; cinnamon is a hot food. Lemons are a sunny food. Arugula is easy to grow, therefore it is abundant.

Homework:

Comment below with your connections on the ingredients listed above. OR

Choose your favorite magical ingredient and reblog it with an analysis of how its magical properties correlate to its practical properties. Feel free to delve into some of the other connections too!

[clinicalmedicine]

Embark on a journey with Jennifer Carlquist, PA-C, and course director of The Urgent Care EKG Course as she shares 12 essential insights for navigating through EKGs in the urgent care setting. 

1. When a patient has an irregular rhythm, it is important to look closely for P waves. If they are the same shape and distance from the QRS complex, you could be dealing with sinus arrythmia. This is usually caused by breathing.

2. If you have a patient with palpitations, you may find a clue to the cause by asking the patient when the palpitations happen. Often, palpitations only occur when the patient is about to go to sleep which could be caused by anxiety, although this is a diagnosis of exclusion.

3. When you have a patient with tachycardia, make sure you can explain why. Pulmonary embolus can cause tachycardia and will not always be associated with an s1q3t3.

4. If you have a very short PR interval, the first thing you should look for is a delta wave. This is what you will see with Wolff-Parkinson-White syndrome, which can be fixed with an ablation.

5. If a patient has experienced a recent stressful event such as the death of a spouse and has new onset heart failure, consider Takotsubo cardiomyopathy. This can present a myriad of EKG findings, including STEMI.

6. PVCs are not always benign. They can lead to heart failure if there are enough of them. 

7. There is always a reason for sinus tachycardia, while supraventricular tachycardia (SVT) comes on suddenly for no good reason. It’s hard sometimes to tell the difference between the two, but when you start to sort through the history, that’s where it really starts to make sense. Sinus tachycardia will have volume loss, fever, anemia, or anxiety, while SVT patients will usually have none of those. The exception would be if a patient has anxiety after they started feeling the SVT, which is a whole different story.

8. When interviewing a patient about their palpitations, it is always helpful to ask if they have anxiety as well. If they do, ask them which came first: the palpitations or the anxiety. If the anxiety came first, then it is most likely anxiety causing the palpitations, although this would be a diagnosis of exclusion. If the patient feels palpitations and then anxiety comes on, that’s more likely arrhythmia based.

9. It is impossible to diagnose Takotsubo cardiomyopathy from an EKG alone. There are many different presentations of the condition, including STEMI, nonspecific STT-wave changes, T wave, and inversions that are symmetric. If you have a patient with a classic story that involves recent major stress in their life, then absolutely consider this diagnosis. It can be seen during their angiogram, where it will look like apical ballooning, and they will have a reduced ejection fraction.

10. ST-segment elevation can be very minimal and still deadly. It is important when you are screening for ST elevation to look closely at the TP segment. This is the most isoelectric line, and this is where you should draw your line to see if there’s any elevation or depression. As little as 1 mm can be significant for STEMI in the inferior leaves, so it really does matter here. Get serial ECGs.

11. When looking at the intervals at the top of the EKG, one of the most important numbers to look at is the QTC. The QTC should be <460 ms to be normal in women and <450 ms in men. If it is longer than that, consider adjusting the patient’s QT-prolonging medication. We do not usually see Torsades de Pointes until they get >500 ms, but it’s still a good idea to minimize risk by getting the patient off any QT prolongers you can.

12. Torsades de Pointes is lethal and most likely stems from a prolonged QT. Unlike in VT, the treatment is magnesium, but prevention is always the key. Amiodarone can also prolong the QT and can be proarrhythmic, so you may have to choose a different drug in some cases. 

This course is ideal for PAs and NPs practicing in urgent care. Whether you’re new to practice or have many years of experience, you’re sure to learn practical, evidence-based tips you can use on your next shift. You can sharpen your EKG interpretation skills, improve your accuracy, become more proficient, and boost your clinical confidence with The Urgent Care EKG Course.

Visit https://www.ebmedicine.net/ekg to learn more.

Even more content:

Check out one of our latest reels (less than one minute!) by Jennifer Carlquist, the course director.

[reality-detective]

If you're lööking for some quality health products? Here's 👇 some quality products.

[vivaciousofficiall]

Wellness Series - 3 Benefits Of Coconut Water

Coconut water is a clear, refreshing liquid found inside young, green coconuts. It is naturally sweet and has a mild, nutty flavor. Coconut water is different from Coconut milk, which is made from the grated flesh of mature coconuts.

Benefits Of Coconut Water

1. Hydration.

Coconut water is packed with electrolytes.

Electrolytes are minerals that are essential for various bodily functions. They include sodium, potassium, calcium, magnesium, and chloride. These minerals help maintain proper fluid balance, regulate nerve and muscle function, and support other important processes in the body.

2. Detoxification.

Coconut water is often associated with detoxification because it is hydrating and contains certain nutrients that can support the body's natural detoxification processes.

It contains antioxidants that can help neutralize harmful free radicals and reduce oxidative stress.

3. Weight management.

Coconut water can be a helpful addition to a weight management plan. It is low in calories and fat, making it a good alternative to sugary drinks.

As mentioned above, coconut water is hydrating, which can help with feelings of fullness and reduce the likelihood of overeating.