#stay fit stay healthy

[jamesone26]

Love poem

Look into my butterfly eyes

Listen to me I speak from a pure heart

I want to enlighten you from a pure soul.

[harmeet-saggi]

https://www.secondmedic.com/blogs/rainy-day-fitness-5-tips-to-stay-active-and-fit-during-monsoon

[the-iron-duck93]

Self care moodboard

What does your day look like? Make sure you make time to take care of your body and your soul

[meownotgood]

aki talking to you: have you eaten anything good for you today? sweetheart... if you don't eat well, you could get sick or give yourself a stomach ache. c'mon, I'll make you something, what would you like? maybe some soup, that'd be easy on your stomach. and next time, if you've only got snacks at home, just call me and I'll come over for dinner, okay?

aki talking to denji & power: eat your fucking vegetables

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[foreverfitnesspositivity]

Sunrise surfer ..

Wollongong, New South Wales ..

Australia .. source: twitter@DillonSurfer

[oliviafitmomof3]

[fitgothgirl]

You guys 🥹🥹

My first goal in MFP was 139.5lbs because that just puts me at a normal BMI. Grain of salt and all with that stat but still. I’ve lost almost 30lbs you guys. I hit my first big goal. I can’t fucking believe it. I’ve never consistently lost weight beyond like 5-10lbs and now here I am… This is surreal!

The journey does continue too! I know I still want to lose fat and I’m guessing about 120lbs would look & feel good at my height, depending on how much muscle I have and all. That goal weight is much more arbitrary though.

But damn. I fucking did it. I hit a goal!!!!

Here’s a graph to show how things took time and weren’t linear:

It's kinda hard to tell but that first 4/16 is from 2022. Basically took a long break from the 2022 holidays until this past summer haha. But then I kept it going!

Here’s my first Hevy pic vs a few days ago. Not only body (and face!) progress but dat confidence! 😁✨

[live-fit]

[biophilianutrition]

Nutrition & Wellness

[welldigger62]

I actually made it to the gym today even though I was a bit tired. It was easier to get motivated after I turned off the idiot box (television). There was very few people in there. I thought it would be mobbed with newbies after the holidays. Stay healthy my friends 😊

[dire-kumori]

Undeveloped headcanon of mine: Mike doesn’t really like letting people know he draws. Even his little siblings don’t really see him do it much if at all.

He used to try to show his drawings to William.

‘Why does it look so weird?’

‘Why does that character have stick legs?’

‘You’re really bad at drawing [hands/faces/eyes/everything.]’

‘Is your homework done? I hope you’re not wasting time.’

He stopped sharing his drawings, but didn’t immediately go out of the way to hide that he was still making them. Then William got angry at Mike for not doing something he believed Mike should have been doing instead of drawing. Chores or homework or something to that effect. He snatched Michael’s sketchbook out of his hand and started ripping out the pages while Mike tried to grab it back and begged him to stop. After that, Mike only ever drew in the privacy of his room, or occasionally in detention at school, when the teacher inevitably fell asleep. Always far from William’s sight.

[nerdy-hyperfixations]

Sorry to be a hater but this is how I’ve been feeling recently

[the-iron-duck93]

[honeycombhank]

Sometimes I do yoga and I look over and see…..

[rainyfestivalsweets]

8/2/23 Wt 219. 219!!

2 more pounds to hit 100 pounds.

Today's awesomeness.

Virtual Manitou challenge--smashed

And food.

I was really proud of the mushroom thing. I had to take a close up of it. NF Greek yogurt, spices, mustard, worchestire. It was heavenly and as far as I can figure, healthy af!!