youtube channels to motivate you this semester
♡ abao in tokyo - study with me’s & playlists
♡ advika singh - study & productivity vlogs
♡ allie c. - medical school vlogs
♡ carrot td - study with me’s
♡ celine - study with me’s
♡ deaana - medical school, study with me’s, stationary, etc.
♡ dear mimi - study vlogs
♡ dia - medical student vlogs
♡ dr. rachel southard, do - medical school & residency vlogs & talks
♡ emily feng - medical school vlogs
♡ emilystudying - dental school & study vlogs
♡ emma grace - nursing school vlogs
♡ emmalilyn - study with me’s
♡ ginny - study vlogs
♡ hyobin - medical student vlogs
♡ leighton sanders - nursing vlogs
♡ lucky penny - study with me’s
♡ lunardazes. - uni study vlogs
♡ madi’s nursing journey - nursing school & nursing vlogs
♡ mango oatmilk - study with me’s
♡ maria silva - study & hospital interning vlogs
♡ merve - study with me’s
♡ mishujo - study & productive vlogs
♡ nada - study & productivity vlogs
♡ ray hon - study with me’s
♡ sab yang - medical school & study vlogs
♡ sean study - study with me’s
♡ sierra lyn - nursing vlogs
♡ studymd - study with me’s
♡ study to success - stationary, study with me’s, study hacks, etc.
♡ tani study - study with me’s
♡ yours truly, chloe - study vlogs
♡ yulma - study with me’s
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Finish what you started and transform your productivity
Recently i picked up a book i hadn't read in a long time for the past week i hadn't been able to work properly my tasks were going unfinished so i opened my cupboard and saw that book right in front of me. Then i read the whole book in just a one night and it sparked inspiration in me ..So i thought why not share everything i learned with all of you?
So I'm giving you guys a structured summary of Finish The Art of Following Through - Taking Action, Executing & Self Discipline by Peter Hollins -
1. The Importance of Execution
The ability to follow through allows you to create the life you desire rather than settling for the one you currently have. The process consists of focus, self-discipline, action, and persistence
2. Barriers to Follow Through
- Inhibiting Tactics: These include setting bad goals, procrastination, succumbing to distractions, and poor time management.
- Psychological Roadblocks: These encompass laziness, fear of judgment or failure, perfectionism driven by insecurity, and lack of self-awareness.
3. Staying Motivated
To remain motivated holds both external and internal motivators -
- External Motivators: These involve utilizing other people or resources to encourage action, such as accountability partners upfront investments and self bribery
- Internal Motivators: These focus on understanding personal benefits and improvements. Ask yourself questions such as How will this benefit me? and How will my life improve?
4. Developing a Manifesto
A manifesto is a set of daily rules that guide your actions so her are the some key rules -
- Rule 1: Identify if you’re acting out of laziness and avoid it.
- Rule 2: Limit yourself to three major tasks per day.
- Rule 3: Establish daily limitations and requirements
- Rule 4: Reaffirm your intentions through statements like I want I , will and I won't
- Rule 5: Reflect on the future consequences of not following through
- Rule 6: Utilize the concept of "just 10 minutes" to push through discomfort.
5. Follow Through Mindsets
- Mindset 1: Recognize the worthiness of your efforts.
⭐ Mindset 2: Become comfortable with discomfort.
- Mindset 3: Understand that learning comes from completing tasks.
- Mindset 4: Manage stress and anxiety effectively
6. Overcoming Procrastination
Procrastination can be managed through strategies such as:
- Temptation Bundling: Combine unpleasant tasks with enjoyable activities.
- Creating Momentum: Make starting tasks as easy as possible to gain momentum.
- Leveraging Fear: Use productive paranoia to spur action but cautiously
7. Minimizing Distractions
Create a work environment free from distractions and focus on
⭐ Single Tasking: Avoid multitasking to eliminate attention residue ( I will also create a separate blog on this topic i used to face this problem earlier and i have used many methods to reduce my habit of multitasking so i will write a blog about it. Don't worry )
- Batching Tasks: Group similar tasks to improve efficiency.
- Creating a Don't-Do List : Identify tasks to ignore and avoid ( This method is literally too much helpful )
8. The 40–70 Rule
This rule suggests acting when you have 70% of the necessary information as waiting for 100% is unrealistic
9. The Importance of Rest
Recognize the value of rest and relaxation as essential for mental recovery
10. Common Pitfalls
- False Hope Syndrome: Avoid unrealistic expectations and set achievable goals.
- Overthinking: Avoid excessive rumination and focus on taking action.
- Worrying: Concentrate on the present and control what you can.
11. Developing Daily Systems
Establish daily behaviors that promote consistency and long term success
⭐ Keep a Scoreboard: Track progress for motivation ( Ive been using this method for the past four days it literally shows me where I am making mistakes and what I need to do to complete my unfinished tasks )
By following these structured advice you can improve your ability to finish what you start and achieve your goals
If you have any questions or tips to share feel free to drop them in the comments in here to chat , Stay connected for more tips and insights thanks :)
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skin care and makeup in french
aka how to have your own vogue beauty secrets moment en français 🧼
(doing this mainly for myself and a very niche audience)
face - le visage, la figure
skin - la peau
skin care - soin visage
eyes - les yeux
lips - les lèvres
cheeks - les joues
eyebrows - les sourcils
eyelashes - les cils
water - l’eau
cleanser - le nettoyant
makeup remover - le démaquillant
toner - le tonique, la lotion tonique
serum - le sérum
face oil - l’huile
lip balm - le baume à lèvres
moisturizer - la crème, la crème hydratante
exfoliant - l’exfoliante
massage - le massage
face mask - le masque
foundation - fond de teint
concealer - l’anti-cerne, l’anti-tache
powder - la poudre
bronzer - la poudre de soleil
highlighter - l’highlighter, l’illuminateur
lipstick - le rouge à lèvres
lipgloss - le brillant à lèvres, le gloss (à lèvres)
eye shadow - le fard à paupière
mascara - le mascara
eyebrow pencil - le crayon à sourcil
eyebrow gel - le gel à sourcil
makeup brush - le pinceau de maquillage
eye liner - l’eye-liner, l’eye-liner liquide
blush - le blush, le fard à joues
to put on makeup - se maquiller
to wash - se laver
to take off makeup - se démaquiller
to do skincare routine - faire des soins de la peau
to massage- masser
to apply - appliquer
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