#the healthy skinny girl diet

[arta-arta]

Lecę z tym od początku marca i zobacze czy pozbędę się napadów. Jak tak to przejdę na niższe a jak nie to robię to do końca marca.

[fitgothgirl]

Food/meals are always a big difficulty for me with ADHD - remembering to eat, deciding what to eat, actually making meals, getting tired of a favorite/safe food at a random millisecond during eating, etc. 

I was thinking though I need to get back into a Mediterranean diet. That way of eating always really resonates with me; it’s so delicious and fresh and just “feels right” to me somehow lol. And it’s good for you but they’re not afraid of healthy fats. And it’s more seafood focused than other meats which I like too. I could keep going...

I just always get so excited for those recipes - I can never get enough tomatoes and basil and mozzarella and olive oil and balsamic, etc... Food of the gods 🤤

In other news, another day, another attempt to get back to the gym. On Friday night I didn’t get home until around 5:30am and was asleep at maybe 6am, so yesterday was a weird and blah day. Been years since I did a night like that... But I’m wanting to be a little less blah today. Been feeling weaker lately especially, I don’t like it... 😓

[dreamlogic]

...

[shrinking-potato]

This is the diet I’m doing rn btw

I’ve completed through day 8 successfully (with burned cals from work… but still)

[mecomplainingaboutallthethings]

family member: *gains weight*

family: ew she's gotten so big 🤢

family member: *eats healthy and goes to the gym*

family: she's just trying to get skinny 🙄

family member: *achieves weight loss goals*

family: she's too skinny. she just wants to show off her body now 😠

family member: *gains weight*

family: ew she's gotten so big 🤢

[oncemydzy]

Feeling refreshed and starting a new diet, in 90 days I’ll be prouder than I can even imagine

[inspireddaisy]

Healthy skinny girl diet: day 7

Calories eaten: 1242

Calories burned: 350

Total calories: 892

[powerpoison]

Colazione ☕ breakfast 🍽️

Fette biscottate integrali [rusks]

Marmellata light [jam]

Yogurt magro alla vaniglia [low-fat vanilla yogurt]

[1800batty]

† 03.18.2023 - Saturday †

--------------------------------------------

☆ 𝚕𝚒𝚖𝚒𝚝: 950 calories

☆ 𝚠𝚎𝚒𝚐𝚑-𝚒𝚗

↳ 242.8lbs // 110.13kg // 36.9bmi

--------------------------------------------

🦇 𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝

↳ N/A

total: 0 calories

🦇 𝚕𝚞𝚗𝚌𝚑

↳ starbucks small caramel frappe ~ 300 cals

total: 300 calories

🦇 𝚍𝚒𝚗𝚗𝚎𝚛

↳ like 12 ish leftover fries with ranch ~ 200 cals

total: 200 calories

🦇 𝚎𝚡𝚝𝚛𝚊

↳ blackberries ~ 69 cals

total: 69 calories

--------------------------------------------

🦇 𝚠𝚊𝚝𝚎𝚛

↳ 💧💧

--------------------------------------------

🦇 𝚜𝚝𝚎𝚙𝚜

↳ ?

--------------------------------------------    

🦇 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎

↳ N/A

total: 0 calories

--------------------------------------------    

   > † 𝚝𝚘𝚝𝚊𝚕: ~ 569c

   > ☆ 𝚕𝚒𝚖𝚒𝚝 𝚖𝚎𝚝?: ☑️

   > † 𝚝𝚘𝚝𝚊𝚕 𝚋𝚞𝚛𝚗𝚎𝚍: 0c

   > ☆ 𝚗𝚎𝚝: 569c

   > † 𝚋𝚒𝚗𝚐𝚎𝚍? ❎

   > ☆ 𝚙𝚞𝚛𝚐𝚎𝚍? ❎

--------------------------------------------

☆ 𝚗𝚘𝚝𝚎𝚜 ☆

Day 18 of healthy skinny girl diet passed :) I feel like I counted too many cals for the fries bc they were the short fries at the bottom but it’s better to be safe than sorry ig. Lololz I was gonna post this last night but then forgot

† 𝚝𝚑𝚒𝚗𝚜𝚙𝚘 †

[cvnt4him]

How I think certain guys would be w a chubby gf bc who doesn't love chubby girls??

..............................................

T.Iida.

He definitely doesn't really care ab weight, he was js surprised someone wanted him.

He does care about you gaining weight because the risks that can come from being overweight scare him more than it does you.

He tries to occasionally get you to eat healthy and consider doing a diet [he would try so hard to say it in a chill way to not anger you or if you're like me, a sensitive chubby person, he'll try so hard not to make you cry to the point you stop eating lol!!!].

He overall just wants the best for you, and if you've really begun to love yourself regardless of how you look, love handles, belly fat, stretch marks, cellulite n what not then he will too, he only wants to love you, he feels like it's his soul purpose other than becoming a hero to honor his brothers name or whatever the fuck.

Hes mainly big spoon bc I feel like he's js programmed like that, but he likes laying his head on your tummy while you rub his hair, he'll take his glasses off n js lay there w you. My cutie pie fr

Bite his tiddie make his dick twitch

..............................................

K.Bakugou.

Loves chubby women.

Like he loves it ALLL like hip dips? Yes. Stretch marks? Yupp. Tummy fat? Yummers!!! N when you have fat thighs bro??? He fr LOVES being in between them can't convince me otherwise.

I feel like he would call you cringe shit like chubs js to make fun of you in that cutesy little couple way so bc yk he's obviously joking you don't take it to heart too much bc yk I'm a sensitive cunt so regardless some things pull on my sensitive little heart strings.

He likes to bite your everything. He just loves it bro, leaving hickeys on your skin is js perfection to him.

He loves being big spoon mainly because you are shorter than him, but he just loves holding you either way, squishing every little inch of fat he can get his huge warm palms on.

Sit on his lap, he loves it, the feeling of your weight comfortably sitting on top of him makes him hard fr.

I feel he benches alot like bro I feel like he can take at least maybe ab 300Ibs bc bro, let's keep in mind he was capable of handling OFA in that one movie, at the beginning of the series it was stated you had to have some kind of muscle/mass to handle it n like to not get your shit blown off so yh he can definitely carry you.

He js loves holding you and tightly gripping onto your chub.

..............................................

E.Kirishima.

Chubby chaser, like the definition.

I feel like he respects women the most out of everyone in the class even the girls, he js screams 'I'm an ally to women' bro. Try n change my mind. You can't.

He loves everything about you regardless, skinny chubby, big boobs small boobs, full lips thin, everything about you is mesmerizing to him simply because you just... Are.

Are what you may ask?

You simply just are.

You're like the it girl in his eyes, a goddess, the only being he wants and craves to worship. He loves holding you like bakugou, feeling and seeing your chub in his hands and the way it like squished out in between his fingers when he grabs onto a part of your body that holds a lot of fat, like your tummy or thighs or boobs he'll go berserk.

You turn him on so much you can make out for 3 seconds n his dick is hard as a rock [pun intended bc that's his quirk.]

He doesn't care what spoon he is as long as you're near him, he loves when you rake your fingers through his freshly washed hair and when you kiss his scalp that needs a new coat of dye.

[ bc you're bat shit crazy if you think I'm going near his crunchy ass greasy ass dandruff infested looking like a dandelion field ass head if this mf aint wash it. I'm so dead ass miss me w all that bullshit bc no.. it's that serious. Ik his shit stink stink.]

All slander aside he's a sweetheart and deserves to be loved.

He likes picking you up I feel like, like he'll js randomly throw you over his shoulder for the fun of it.

..............................................

M.Izuku.

My husband, the loml, my twinky little wifey, my male wife, my babygirl, my pookie sugar hunny sweetie bear pie, my zuzubear.

He loves whatever he can get, just like iida. He doesn't realize he actually pulls bitches so when you confess to him [infront of ochako bc I'm a messy bitch] he absolutely blows his top, bc you're really pretty to him heavy or not you're fucking perfect.

He loves being little spoon convince me other wise [you can't don't try🤦🏽‍♀️] he likes being held like a baby bro don't even try arguing bc I'm not even going to reply. He likes laying on your boobs because he's a pervert.

Like he's so perverted if he is on the rare occasion, being big spoon he gets hard when you rub your ass against his dick while you're trying to get comfortable, you love getting dicked down by a powerful mf that can man handle you, don't get me wrong, however it can be tiring fucking someone who has a lot of stamina and can never seem to be tired. Which is why he's semi banned from being big spoon.

He's such a pervert bro, like he fr has It written down in his notebook that mt lady has a fat ass, I js know he writes shit down ab anything that even involves you whether it be sexual or not.

Your boobs seem to feel slightly heavier in his hands? Jotted down. Ass seems to have gotten fatter? Already sketched a very detailed picture of you in a bikini of his hero suit.

Now that we're on the topic of him being far too artistic for my liking, you can't tell me he doesn't draw you in such lewd ways like I'm talking you as a secretary busting out of the seams of your shirt.

Like he fr draws you being fucked by little squid arms like in hentai or whatever. He watches alot of porn so he knows what he likes to see and what hed like to see from you. He's a gooner fr can't convince me otherwiseeee

He's a total goofy goober though, if you talk a certain way or are from a certain region where talking with some sort of accent is shown he will like steal your lango yk? Like the little things you say like if you're British and you say 'bruv' he'll start saying it, or if you say shit like 'goofy' or 'type shit', or insert other things, he'll say it. Even if he doesn't know what it means he js wants to impress you so bad!!

Speaking of which, he definitely impressed you w how good he is at eating puss bro, like there's certain mha guys I feel are js too good at cunnilingus.

he is one of them.

He follows you around in any store and like watches you like a hawk, you'll never get lost bc he doesn't leave your side, shopping for pads or other femininely products? Who gives a fuck you're his girlfriend!!!!

Now I feel he likes to have you sit on his face bc he likes the weight, he also likes carrying you around he def can n yk that so don't even put it past him bc he will not hesitate to pick you up so you can rest your little footsies.

He worships you like kirishima but better, you literally will not have to lift a finger w him around.

I feel as if overall w you being chubby n his gf he doesn't give af if you have weight or not, he js wants you to like him n call him your little malewife.

Speaking of wife I feel he can't cook for shit but is trying to learn for you.

Kiss his neck make him soak his shorts in precum.

..............................................

AN: yk I had to go all out w my baby zuzubear my little twinky malewife, I love me some him. I might make a pt 2 really depends.

[greensknny]

Eu vou dar uma puta dica pra vocês que estão tentando retomar o controle e estão falhando miseravelmente:

Não é em um passe de mágica que sua alimentação e sua cabeça vão mudar, então prestem atenção:

1- Façam 4 refeições leves por dia, sem se preocupar em contar calorias, mas com consciência de que está comendo completamente LIMPO. Fique atenta a não colocar coisas doces na sua ingestão durante o dia, uma pequena sobremesa depois do almoço vai ser suficiente (acredite em mim), não adicionar manteiga ou coisas totalmente dispensáveis na comida etc. Pense magro.

2- Depois de um tempo, seu corpo vai se acostumar aos padrões do passo número 1, e quando você estiver totalmente focada nessa alimentação, aí sim volte a contar calorias e MACROS (são muito importantes). Porém não coloque uma meta por dia, ainda é muita pressão pra quem ainda não está habituada, só se conscientize do quanto e o que você está comendo (baixem o FatSecret, vai salvar vocês nisso), se você perceber que não está comendo coisas com bons valores nutricionais, vai acabar mudando sua dieta.

3- Quando o segundo passo acabar, você vai estar pronta para restringir e fazer qualquer dieta, porque nenhum dos números de quantidades de calorias daquelas dietinhas prontas da internet não vão te assustar. Vai poder fazer a ABC, Skinny Girl Diet, Healthy Skinny Girl Diet etc, porque você já vai estar mentalmente controlada.

Adendos importantes:

- Se você gosta de doces, esse hábito de comer apenas uma sobremesa depois do almoço vai te ajudar MUITO a controlar a vontade de doces. Também existem opções mais saudáveis, menos calóricas e gostosas de sobremesas, é só pesquisar.

- É inquestionável a necessidade de pelo menos 1h de exercícios 6x por semana. Isso é indispensável, pode fazer até mais, mas nunca menos que isso.

- Metade do prato é salada (pode adicionar frutas também), um pedaço de proteína e uma porção pequena de carboidrato (pelo amor de Deus, algum que te forneça energia e seja saudável).

- Você vai passar a se culpar muito menos quando por exemplo, sair com seus amigos e comer uma besteira, porque você sabe que vai ter controle e tem noção da sua rotina.

- Esse estilo de vida é pra quem tem disciplina, se você não tiver, vá buscar, porque os resultados são bons.

- Não esqueçam de repor as vitaminas, minerais, colágeno etc.

- Dê preferência a água como líquido e beba bastante. Chás também.

- Você vai notar que sua vontade compulsiva de comida vai simplesmente reduzir drasticamente, e sua necessidade de organizar sua vida vai ser bem maior.

- Talvez um dia você perca o controle e destoe desse estilo de vida, mas pra que isso não aconteça, faça escolhas mais saudáveis na hora de se “descontrolar”. Se por exemplo, você for sair com amigos para comer pizza, escolha a menos calórica e coma no máximo duas fatias, seu estômago já vai estar treinado pra se satisfazer com pouco.

- Não deixe de ter vida social por causa da comida. Lembre: você controla ela, e não o contrário. Sair não significa literalmente ser obrigada a comer ou então comer o que seus amigos estão comendo.

- Sobre safe foods: elas são safe pra não contar calorias, mas faça como eu, divida a comida com alguém, coma porções menores e não faça escolhas exageradas, senão a culpa vem no fim do dia e as safes viram fear foods.

E mais uma vez: VOCÊ controla a comida, ela não te controla.

[fitgothgirl]

Haven’t been taking good care of myself. I haven’t been to the gym in about 3 weeks, and even then I was just doing strength training about twice a week. No cardio, not enough daily steps, not enough water, diet was really hit or miss. I kept wanting to get things going but had been struggling to take myself any further. And of course my diet is more-so on the “miss” side more recently with the holidays.

I want to use the refreshing new year to get back on track and refocus, as so many do. My bf is in the same mindset - he was saying although 2022 has been good, he doesn’t feel good about having a pretty stagnant year physically and wants to start walking and get back to his Peloton.

I’d also like to get into therapy with the new year. I’ve been wanting it for a while as some of you may know and have struggled in regard to getting something solid due to financials or my insurance. But I now know what my insurance will be next year and I wasn’t required to switch to a shitty plan that I thought I was going to have to take. So now I can call the person my psychiatrist referred me to a couple months ago.

One newer thing is I’ve suddenly gotten super into adult color by number books. I bought one about a week ago and only have one of the 27 pictures left undone. I use Crayola Super Tip markers which I love; it’s so satisfying to just glide it along the edge of a line, and they can be fine or bold. So much more satisfying than colored pencils IMO haha. Almost reminds me of the glide of a paintbrush. And color by number is so much better for me than regular coloring books because with the latter, I stress too much that I’m not picking the “right” color since I’m not really artistic.

Anyway, I’ve ordered 2 more books now, both with over 90 pictures each lol... I get so hyper-focused on them, I swear I almost can’t stop sometimes. But it’s so much better of an activity than rewatching the same shows or taking in toxic shit on the internet. And it’s something to do with my hands, which is really good for me; if I’m just watching or listening to something and my hands aren’t occupied with eating or smoking weed or scrolling on my phone, then they want to be eating or smoking weed or scrolling on my phone... Cross-stitch is also good but a little less mindless and a little harder on my fingers, so I don’t turn to it as easily as this. This is almost becoming a compulsion lol. Definitely worse things in the world though.

[jackmustcry]

Girl I’m tryna get skinny for summer what do you rec??

I’d say fasting if you’re against one meal a day having 2\3 very satisfying and clean meals will keep you from eating extra calories. Cut out as much sugar and calories from what you drink THAT will shave pounds off you and will give you more calories to actually EAT . I have a calorie tracker but that can mess some people up so if you think you can handle it set your goal to what’s healthy for your height and age. Core work outs are ALWAYS beneficial it’s kind of sad when you’re not immediately getting results but any of those workouts that involve moving your legs will have you burning. The combo is kind of essential because you can lose weight with diets but working out will give you the tone and shape you’re probably looking for and working out won’t work if your diet doesn’t change (unfortunately) eating clean is hard and expensive so it really means eating as much meat and vegetables you can. TUNA SANDWICHES ARE AMAZING for satisfaction so much protein too. Sometimes it feels like you need to be rich to be healthy but it is possible I dropped over 30 pounds my freshman year in like four months.

[shrinking-potato]

November 8, 2022

Fast: 21hrs

Limit: 900

Burned: 783

Eaten: 800

Posting the next morning, but god am I happy with this. I managed to fast through my docs appointment, loading and unloading my furniture, and through support group. OMADed a noodle bowl which was very very nice after such a busy day. Very happy with how this day went.

[thecrownestt]

Read this inadvertently feedisty thing on reddit about how being fat is so taxing that it is calorically draining. Sure, It's obvious... but who doesn't like it being pointed out in a crude, medically accurate manner?

Even the weakest fatties have the strength/strain to move extra weight with every gesture. Deep inside every obese girl are muscles that skinny people simply don't have. I have to lift weights to earn my strength. You get yours from reaching across the table, from stretching your legs out on the couch. From existing. Every motion equals fatigue that triggers a need for more food.

Let's say you're a dreamy farm animal. You like to sit. You don't like to get up. Too bad. Your body fights against the pulling and heaviness all the same. A diaphragm that instinctually operates all the same, but against inches and inches of fat. Your tits are big? Guess what, that's dead weight that your lungs fight to expand against. Every breath taking more out of you than your feeder would ever consider for their own sake. Stabilizer muscles, like the ones that keep your back straight, your posture upright... those too have to hold up against the pull of your belly, the thickness of your waist.

Finally, your heart. Each beat tasked with getting blood to your increasing belly hang. All that surreal, "is that really me" parts of your hips that don't even register due to being so far away from your reach? Your heart and lungs work so very earnestly in keeping them well and healthy.

It's no wonder you get so hungry. Setting feeding goals become moot. Your body is telling you that it needs energy to upkeep your lifestyle. A creeping lifestyle at that. One would think the cycle is horrifying. Living is a burden, and food helps to satisfy those needs.

How are you going to deny me telling you that you're a big, strong girl who needs her energy to stay well and healthy? You work SO hard to be you. Isn't it cute? Your body is practically begging you to keep eating. Hunger is a reminder that you are losing your precious calorie surplus. I mean, we can't let THAT happen.

Which is why it's so important to keep to a steady diet of extra calories. There are surely bigger girls than you out in the world. It can be done. In fact, I think it's time to up your intake. What's another couple hundred calories? A mere snack for the purpose of keeping you from weakness. I want the others to be jealous about your dedication to keeping well.

[thatweirdfandom]

hurt comfort prompt:

zoro doesn’t understand why the cook is so skinny

he is the gym freak so he’s always helping the crew build muscles - but with sanji he just stays the same?

he also questions why sanji chooses to do smaller workouts for muscles he hasn’t even heard of

chopper does know all the medical records of the crew- he knows the limits and can be upset when it’s ignored-

sanji always has to check up with chopper because his body - while he takes care of it- can break easily

zoro gets annoyed by this and try’s to confront him- he’s confused and mistakes this as him holding back (kunia flashbacks similarity)

pop- zoro has unintentionally dislocated sanjis shoulder and promptly freaks the fuck out- 1 he would never hurt the crew intentionally that is actually HURTING the crew- ie sanjis hand to should ratio is always off limits

anyway sanji is used to this- while he is more careful about his arms it still makes him upset

they cool off for a bit away from each other. zoro comes back to help apply kt tape and they talk

sanji explains that even though he is strong. strong enough to fight zoro and others- doesn’t mean he doesn’t have limits. even now- he cant feel them since wci so he needs to be more careful

everytime he gets hit- yeah he doesn’t feel it- or his body fixes itself now- doesn’t mean it’s good. his joints and muscles suffered damage when he was younger- his body isn’t magically 100% at most it’s a solid 60% and even with the regeneration he needs to be careful.

each time it happens he can feel a shift. he can feel a slight change- he isn’t as accurate, a slight tremble turns into a noticeable one on a bad day

he explains this and how even zoro himself should look into more then main muscles- that he looks out for the crew the best he can in diet but there’s only so much he can do

it’s why he does yoga and pilates with the girls (franky and brooke too)

he does resistant training with luffy

he doesn’t over exert himself on one training method or anything else- he takes his time because that’s what he needs

zoro learns all this and after helping sanji apply tape and stretch he fucking dissapears for a week (how on a ship he will never know)

zoro comes out a week later having read 10 books on anatomy and exercise methods (5 from chopper and 2 from robin ans 3 from sanjis collection)

zoro is still a drill sargent in the gym but he curates his workouts more- he talks to sanji about what the crew needs. heck he has meetings with sanji and chopper about keeping the crew healthy and top shape

zoro corners sanji in the bath later and he sees this as him being the most vulnerable just like sanji opening up to him

so he opens up about not only wanting to be the best because of his promise but because he cares for the crew that death is too unkind and quick and he wants to make sure everyone is safe, ready and able

sanji kicks him for corning him the bath of all places but understands

he opens a bit about how he was raised how he sees things and in that moment something just kinda clicks in his head and instead of freaking out it’s just a long groan of “wow how did i only notice now”

and he’s like welp whatever i guess then kisses zoro and idk they have sex you choose wink