#calorie plan

[shrinking-potato]

This is the diet I’m doing rn btw

I’ve completed through day 8 successfully (with burned cals from work… but still)

[thatskinnywannabebitch1]

Nothing taste as good as skinny feels.

[pinksuperiority]

I want to glow up before school starts in June, so here are the rules, and I'll update every day until school reopens.

The goal is to reduce 3-4 kgs, so it shouldn't be too hard, but let's see ~

♡ rules ♡

~ weigh myself everyday before and after workout and update here

~ calorie count every day

~ don’t eat after 7 pm

~ 2 forms of physical activity every day

~ listen to subs while working out

~ drink water before and after meals

~ skip one meal atleast

~ min 10+ hour fasting

~ go on walks if you’re hungry

~ fidget and tap your fingers feet etc

~ cold shower

~ walk every 30 minutes

~ skip any food that’s optional

~ tumblr thin$po

~ sit straight it burns cals

~ don’t eat more than 700 cals

[strawberryshortcake874]

I just wanna be the th1nest in any room I walk in to.

I’m going to succeed.

[idkaboutsweets]

𝕤𝕖𝕖𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕔𝕝𝕠𝕥𝕙𝕖𝕤 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕓𝕚𝕘𝕘𝕖𝕣 >>>

[love-your-own-skin-ny]

I can do this

[myhrtbrkr]

school day meal plan! 📚☕️

[ok i know this is a little foolish because it’s literally june 1st but my lacrosse season ended which i relied on a lot to burn off cals so now i have to REALLY watch what i’m eating & unfortunately i am a binger so i need to set a plan]

// end of sports season edition:

—breakfast • choose between:

✰ iced coffee: 0-40 cals (i go for either black or if i have the money, my simple dunkin order is a cold brew w/ almond milk + 1 splenda + 1 shot of vanilla which is around 50 cals)

✰ fruit bowl: 50-70 cals

dunkin refresher w/ green tea: 130 cals (bomb for a medium imo)

chia seed pudding (little to no toppings): 100 cals

✰ celsius: 10 cals

—lunch • ✰ ✰ ✰

[i have block scheduling so i have a 25 min free period in between my hour long classes so i usually eat about 2 cups of AIR-POPPED/ORGANIC popcorn, which is ab 70 cals yet rlly satisfying, and then skip lunch or eat little bits of my friends’ food]

diet coke: 0 cals (if i’m feeling snacky)

—after school snack • choose ONE:

✰ peppermint tea: 0 cals

tomato & basil rice cake: 50 cals

gum: 0-5 cals

popcorn: 60-70 cals

~DO NOT FALL INTO TEMPTATION AND HAVE SOMETHING YOU KNOW YOU SHOULDN’T~

—dinner •

~keep it simple, go for what you know is better for you, and if you’re forced to eat something, make the portion SMALL or come up with a really good excuse on why it revolts you~

—dessert • choose between: (NOT ALWAYS)

cookie dough coconut milk ice cream: 190 cals (1/2cup)

yasso bar: 80-100 (FAVS)

fruit w/ yogurt: about 100 cals

★ ★ ★ if you have had under 400 net cals by the end of dinner, you may have dessert. otherwise, no, not by freewill at least.

:I’m literally just making these for myself so i remember but i hate spreading my disordered thoughts with yall 😭 i only want the best for everyone else, i’m okay with suffering lolll

[ten-e-bris]

Hi! Do you have any tips to stop your stomach from growling? Hunger itself doesn't bother me, but fuck, when it makes noise during classes, or when I'm at work, volunteering, wherever the fuck, people stare. my teacher asked me if I wanted a sandwich. and no, drinking water doesn't work. maybe some pills? thanks;)

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[rachellaurengray]

For the girlies who KNOW that drinking their calories is a silly thing to do (with exceptions from time to time of course!) I've compiled a list of 50 sugar-free drinks under 80 calories that are widely available pretty much anywhere so you can make EASY, quick... Yet MINDFUL decisions when you are quenching your thirst this summer.

1. Gatorade Zero

2. Nestlé Pure Life Splash

3. Powerade Zero

4. Vitaminwater Zero

5. Propel Water

6. Bai Antioxidant Infusion

7. Diet Coke

8. Diet Pepsi

9. Coke Zero Sugar

10. Pepsi Zero Sugar

11. Sprite Zero

12. 7UP Zero Sugar

13. A&W Diet Root Beer

14. Diet Dr Pepper

15. Fresca

16. Diet Mountain Dew

17. Zevia Zero Calorie Soda

18. LaCroix Sparkling Water

19. Perrier Sparkling Water

20. San Pellegrino Sparkling Water

21. Spindrift Sparkling Water

22. Bubly Sparkling Water

23. Schweppes Diet Tonic Water

24. Canada Dry Diet Ginger Ale

25. Crystal Light

26. Lipton Diet Green Tea

27. Arizona Diet Green Tea

28. Gold Peak Diet Tea

29. Snapple Diet Tea

30. Lipton Diet Iced Tea

31. Brisk Diet Iced Tea

32. Fuze Slenderize

33. Hint Water

34. SoBe Lifewater Zero

35. Honest Tea Zero Sugar

36. Sparkling Ice

37. Polar Seltzer

38. Waterloo Sparkling Water

39. Cascade Ice Sparkling Water

40. Skinnygirl Sparklers

41. ICE Mountain Sparkling Water

42. Deer Park Sparkling Water

43. Dasani Sparkling Water

44. Aquafina Sparkling Water

45. Clear American Sparkling Water

46. Vita Coco Sparkling Water

47. Bai Bubbles

48. Nestea Zero

49. ZOA Energy Zero Sugar

50. Monster Energy Ultra

[tinyangelcsls]

I miss being skinny

[strawberryshortcake874]

My mum keeps all the fizzy drinks in the garden. Which means I can get a Diet Coke without the temptation of going near the fridge. 🎀

[hydrationcomesfirst]

The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

[llulucja]

I hate it when people don't understand what I'm working for. NO I DON'T WANT ABS OR ANY KIND OF MUSCLES. I want to be as light as a feather. I want to be only skin and bones. Is it so hard to get???

[freebooter4ever]

prior to this, i actually never ate much meat - my go to for protein was nuts, hummus, peanut butter, and the occasional chicken or lamb curry dish. legit i just didnt eat or cook meat. so this sudden high protein diet to make up for the lack of carbs calories is probably making my stomach confused. i eat two sausages for breakfast now. its insane. pls let me eat gluten again soon ;_;

[ventsigidfk]

sfx makeup done by professional please just block and dont report ive given you a TW

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TW bløød

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no one will understand what i mean when i say my favourite colour is bright red.

i really dont think i deserve friends, there hadnt been a single week where i havent caused an argument, i hate conflict but i somehow always end up in it. i caused an argument again today because i was being selfish and pushy but i didnt realise until after, i tried explaining but she def hates me now and i think ive lost my best friend. i deadass wanna kms im planning an attempt im so fucking done with myself why cant i just be normal and not fuck every good thing i have in my life