#tips to lower

[diabetesreversalprograminindia]

5 Tips for Reducing Cholesterol Without Medication

This article is originally published on Freedom from Diabetes website, available here. Cholesterol is a waxy-textured substance produced by the body to perform many essential functions, for instance: to make cell membranes, produce certain hormones, and Vitamin D. But like so many good things, cholesterol too is harmful in excess.

There are two types of Cholesterol

High-Density Lipoprotein (HDL) and 2. Low-Density Lipoprotein (LDL).

HDL is called as a good cholesterol because it carries cholesterol to your liver, where it is removed as waste before it can build up in your body.

LDL carries cholesterol directly to your arteries, where it accumulates and forms hard deposits on arterial walls, hardening and narrowing the arteries, hence its description as “bad” cholesterol.

Natural ways to reduce cholesterol

1) Maintain your diet: Unhealthy food, unhealthy diet are the main reasons of high cholesterol. High nitrites, salt, sugar, trans fats, saturated fat, animal dairy, and dairy products,these items are responsible for the rising incidences of cholesterol-related problems. The best thing you can do for your health which is healthy diet and avoid food containing saturated and trans fats.

2)Exercise: Exercise is also benefecial for lowering BP to reducing blood glucose levels. We have to do daily exercise to keep yourself healthy. Walking is also good exercise, try to add a mix of cardio, resistance, and flexibility exercises into your routine. There are other exercise also good for health, jogging, swimming, dancing, running etc.

3)Lose weight:For every extra pound you carry, your body produces a couple of extra milligrams of cholesterol. Every Day! Being overweight affects the way your body produces and uses lipoproteins and triglycerides. Triglycerides are a lipid (fatty substance) your body needs but only in tiny amounts.

Excessive triglycerides increase the amount of free fatty acids carried to the liver; it can make you insulin resistant (which further increases the free fatty acids in your liver) and it increases inflammation in the body, which affects the body’s ability to produce and manage good cholesterol—HDL.

Introducing healthy, nutrient-dense foods into your diet, cutting out excessively salty, sweet, and oily foods, portion control and exercise will help you reduce your body weight and improve your cholesterol levels.

4)Natural Supplements: Natural supplements include Garlic, Flax seeds, Soluble Fiber. Garlic has gastronomic feature, great cholesterol buster. If you consume garlic regularly its helpful in lower BP, and cholesterol levels. Flax seeds has cholesterol-busting properties is Omega-3 Fatty Acid, an alpha-linoleic acid (ALA) that is very good for heart health. Soluble fiber is the medium your body uses to improve its digestive function.

5)Stop Smoking: Smoking is universally known to be harmful to your health, but yet many peoples still do it. This isn't good, and it's important to stop smoking as soon as possible. And if you’re suffering from cholesterol problems, it’s worse, it hits you with a double whammy. Another negative factor is that smoking damages the blood vessel lining, which further increases the risk of heart attacks and stroke.

Cholesterol is both good and bad. LDL, aka, bad cholesterol leads to arterial plaque, hardening, and narrowing of the arteries, with the risk of heart attack and stroke. HDL, aka, good cholesterol is carried to the liver where it is processed and removed from the blood. The body produces sufficient cholesterol for its own needs. When we adopt unhealthy lifestyle habits—unhealthy diets, insufficient exercise, ignoring stress—we raise cholesterol levels in our own bodies. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[bluepallilworld]

Helloooooo! So I promised a surprise for Mimosa's birthday and here it is! 🎉✨

I made a ghost/ukagaka of him and Mu!!!!

If you don't know what a ghost is, it's a sort of desktop pet! You can have them on the corner of your screen or interact with them! Play with them! Give them gifts! Talk with them! Pet them... Many things to do ;)

If you never had a ghost, I'm gonna explain how to download everything to make them work! If you're not a beginner, you can scroll and download the files (first the font, second the balloon then the nar ;3c)

Oooook lesssgo, the steps:

Download SSP on your computer! It's the thing ghosts work on, the files are all but useless without it! Here's the link: [http://ssp.shillest.net/] Fair warning, it's gonna be in japanese- Don't be scared and just click the download button!

2. Double click on the thingie, and unzip it! I advise to not unzip it in your downloads and give it its own secured folder however ;P

Then to start SSP click on the ribbon in the now unzipped files, ignore the rest, there are just "the guts" on the ghost (I mean you can read the "README" file if you're unfamiliar to all this or are curious, it explains stuff)

3. Let the cat girl (Emily) talks for a second (in japanese sorry be patient) until it opens a lil' window with stuff written (in japanese ¯\_(ツ)_/¯). Click on the right button at the bottom

4. You're good to install them now! Download and install the three files down there ! In that order: the font, the balloon, the nar

Happy Monkey font!

Mimosa talks with the happy monkey font, if you don't have it already (I didn't), download the font and install it on your computer so that what he says doesn't look weird! I promise it will look neater if you do that!

the balloon file (zip)

It's his personal talking bubble! If you don't have it, the bubble won't be adapted to them. ;w;

Download it and drag the file on the japanese-talking girl, she will do the work for you!

Open the right-click menu by, well, right-clicking on the girl and go to the balloon and select "mimomu-balloon". You might want to change the language to "english" as well! The balloon is set!

Do that before installing the nar or he won't use the good bubble for the introduction!

the nar file of the ghost

And it's the important file with the kids in it :3

Download it! If you have the font and the balloon installed, you can go and drag the nar file on Emily and you'll be done! You can change ghost in the right-click menu if you want ;3

Tell me if something is unclear <3

Now I have people to thank!

@creative-firebug was the big motivator and enabler! No ghost without them. And they found lil' bugs in it so I could fix them before putting it out in the wild too! Getting lil' hypes, hearts and advices really helps when you're working on something for months! And they linked me the tutorial so yes, enabler.

@zarla-s has created the template I used (Girl and triangle!)! I knew nothing (and still don't know a lot) of code and just how it works at all so thanks for that :D

@ukagakadreamteam answered questions I had and half of the fun stuff wouldn't have been possible without their answers!!!!!

Both Mimosa and Mu are my lil' kiddos shipkiddies

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[cr3atur3-of-th3-night]

GUYS...

IT'S THE SAME GESTURE. HOW FUCKING CUTE IS THAT?!?

[nourishcolourwellness]

[gomzdrawfr]

[triggerrawr]

Fresh 🥰💎🤌🏼

[mwagneto]

this site is so unlike anything else in all the best ways and they've tried for years to make it profitable but couldn't because a user-friendly and user-driven experience and profit simply cannot coexist but stagnating/dropping profits aren't an option in today's climate. that being said i highly doubt tumblr is going down it feels too unkillable but if it is im not going to instagram or twitter or mastofort or whatever i will simply walk into a forest and become moss. god bless

[lacebird]

testing testing i think i really like this typeset for my fanfic <33

[tachyon-at-rest]

Slightly spoilery of Star Trek Lower Decks episode S04E04:

Things we know about D'Vana Tendi:

Alias "Mistress of the Winter Constellations"

(new) Alias "Tip of the Moonlit Blade"

(new) Tendi says they’re barely the fifth-largest family in the Syndicate

And thus I now give my brain poisoning to you. (Couldn't be sure which works better) :

Which of course references this ole gem

[worldfianna]

Watching some of the severance cast sit on a couch opposite the guy that used to run tipping point was not something i ever expected tbh

[i3utterflyeffect]

tiny cursor!sc trying to take advantage of faer size by attempting to sneak around undetected. Xe love to startle xer dad.

unfortunately being a large cursor makes you very destructive whenever you get spooked

[faaun]

hi so apparently my starting dosage of 50mg vyvanse is like more than twice the normal starting dose and all those very odd abstract thought-loop feelings were in fact me accidentally getting high off the meds ♡

[manasseh]

[tj-crochets]

Hey y'all! Weird question time, but let me preface it by saying these are not symptoms I am currently experiencing and also I have talked to doctors about this, I just didn't think to put the two things together For all the migraine havers out there, do you have tachycardia when you have migraines? Either like during the whole migraine, or only with migraines bad enough to cause stomach issues?

[waywardsalt]

man just about every new little bit of that new totk book i see just makes me feel more and more rabid