adiyo

[adiyo]

✨ The Art of Being Seen vs. The Art of Staying Whole ✨

Some days, I sit staring at the “post” button, wondering if it’s worth sharing a piece of my heart with the world. Not because I don’t believe in what I create, but because it’s exhausting trying to carve out visibility in a space where algorithms and aesthetics seem to reign supreme.

Social media feels like both a stage and a maze—a place where you have to shout just to be heard but risk burning out from the constant chase for relevance. I see artists who seem to glow effortlessly on camera, their confidence radiating like the sun. And then there’s me: trying to find the right light, the right words, the right balance between authenticity and presentation without feeling like I’m losing the spark that made me create in the first place.

It’s so easy to spiral into comparison—wondering why their path seems smoother, why they seem to thrive so naturally. But I remind myself: social media is the highlight reel, not the behind-the-scenes. And the truth is, I’m not just building visibility—I’m building resilience.

Here’s what I’ve learned (and am still learning): 🌿 Burnout is not a badge of honor. Rest is part of the process. 🌿 Comparison is a thief. Stay in your lane and trust your timing. 🌿 Your art is enough, even if you’re still finding your voice. 🌿 Authenticity doesn’t have to look polished. Share what feels real to you.

This journey isn’t just about being seen—it’s about staying grounded. About creating from a place of wholeness, not pressure. If you’re feeling the weight of this balancing act, know that you’re not alone. And it’s okay to step back and breathe. Your art, your voice, your essence will find its way to the right people.

✨ To the dreamers, the creators, the ones still figuring it out—keep going. There’s space for your light. ✨

[adiyo]

The Power of Self-Awareness and Kindness in a Chaotic World

Today was rough. Not in a dramatic way—no one cursed me out this time, unlike last week—but still, it was one of those days that left me drained. Working in customer service is like standing at the frontlines of human emotion. Over time, I’ve noticed a shift in myself. Interacting with people used to come so naturally, fueled by an intuitive empathy that once felt boundless. Lately, though, it’s as if that well is running dry.

Maybe it’s because helping others has always been my default. It’s instinctive, probably rooted in unmet childhood needs. But now, these exchanges often leave me feeling reluctant to engage and hyperaware of how I show up in my interactions. Why? Because human emotions are messy. Projection is unavoidable, and at the core, we all want to feel seen, valued, and heard.

And yet, here’s the thing: when did common courtesy and basic decency become luxuries?

Some days, it feels like kindness is an endangered quality, hanging by a thread. The truth is, life throws curveballs at everyone. People carry unseen burdens, navigating their own private storms. But does that excuse snapping at someone who’s trying to help? Does it justify meeting someone’s vulnerability with coldness?

I’ve been reflecting on this a lot lately, journaling and taking time to remind myself of the blessings in my life. It’s a practice that has grounded me in ways I didn’t expect. Life isn’t perfect, and some days are tougher than others. But each morning brings a fresh start, an opportunity to approach the world with intention.

Here’s what I’ve learned:

You catch more flies with honey than vinegar. When negative energy starts creeping in, when frustration bubbles to the surface, it’s a signal. It’s your body and mind asking for a reset. Pause. Breathe. Inhale deeply, hold it, then let it go. Repeat. Channel that energy into something constructive—a kind word, a smile, even silence if that’s all you can offer in the moment.

Self-awareness is recognizing when your emotions are spilling over, threatening to stain your interactions. Kindness is choosing how you respond despite those emotions.

The world doesn’t need more harshness; it needs more understanding. More intentional pauses. More people asking, “What kind of energy do I want to bring to this moment?”

If today felt like a lot, you’re not alone. Just remember: tomorrow is a new day. With each sunrise, you get another chance to meet the world—and yourself—with grace.

What energy will you bring?

[adiyo]

Breaking Through the Winter Blues: Finding Growth in Stagnant Seasons

Feeling the weather blues? Looks like seasonal depression has made its way into homes, hearts, and minds. 🥶 As much as I love the colder months for cozy sweaters and warm drinks, there’s no denying the heavy cloud that’s been hovering lately—and not just in the sky.

I’ve been fighting this dark cloud hard. My music feels stagnant, dance classes have dwindled (thanks to winter schedules), and my emotions have been extra raw—like I’m walking around without armor. Little triggers feel like big earthquakes.

It wasn’t until today, during a heart-to-heart with a friend who reached out looking for support, that it hit me: we’re deep in the solstice of winter blues. While I was busy being their safe space and avoiding my own feelings, they paused to ask me how I was doing. Funny how it takes moments like these to bring clarity, huh?

Let’s be real—I’ve been battling more than just the cold. Imposter syndrome has been loud in my head, self-judgment has been relentless, and self-doubt seems to have unpacked its bags for an extended stay. I’ve been questioning my productivity, my talent, and even my ability to just… keep going.

But today, I made a list of everything I’ve accomplished this year. Big wins, small wins, even tiny steps that felt like nothing at the time—they all added up to a lot more than I gave myself credit for.

Did you know: Seasonal Affective Disorder (SAD) is more than just feeling down; it’s a real form of depression triggered by shorter days, colder weather, and lack of sunlight. But the good news? There are ways to combat it and keep yourself grounded: 🌞 Get Sunlight: Even if it’s just stepping outside for 15 minutes. Natural light can do wonders. 💡 Light Therapy: A lightbox can mimic sunlight and help regulate your mood. 🧘🏾‍♀️ Move Your Body: A brisk walk, some yoga, or even a mini dance session at home can shake off stagnant energy. 📓 Journal Gratitude or Wins: Remind yourself of what you’ve achieved—it’s a powerful way to counter self-doubt. 📞 Talk to Someone: Whether it’s a therapist, friend, or family member, sharing what you’re going through can lighten the emotional load.

To everyone out there wrestling with restless energy and the weight of stagnancy: you’re not alone. Some seasons are meant for movement, but others are meant for reflection and healing. Even when it feels like you’re stuck, your inner work is progress.

✨Remember: winter doesn’t last forever, and neither will this.✨ Let’s give ourselves the same kindness we’d offer someone else. We deserve that, at the very least.

How do you keep your spirits up during the colder months? Let’s share tips and encourage each other. 💙

[adiyo]

“Over thinking can be dangerous as it tends to create problems that aren’t really there.”

— Unknown

[adiyo]

Self-Esteem vs. Self-Compassion: The Real MVP of Self-Worth

Ever notice how often we’re told to “believe in ourselves,” to “boost self-esteem,” or to “be confident”? And yet, it doesn’t always seem to be enough. One day we’re on top of the world, and the next, we’re feeling like we’ve got it all wrong. It’s exhausting, right? That’s where self-compassion comes in—like self-esteem’s more reliable, supportive sibling.

Self-esteem says, “You’re great, but only if you’re doing things well.” It’s like a rollercoaster, up one day and down the next, constantly needing outside validation. But self-compassion says, “You’re worthy no matter what.” Even when we mess up, fall short, or feel lost. It’s not about how good we are compared to anyone else; it’s about recognizing that everyone’s a work in progress, and we’re no different.

Self-compassion gives us room to be imperfect. It lets us be gentle with ourselves when we’d usually be our own worst critics. It’s not about lowering our standards but about knowing we’re okay even when we fall short. We don’t have to have it all figured out, and that’s more than okay.

Imagine treating yourself with the same kindness you’d show a close friend when they’re down—offering patience, forgiveness, and encouragement. Self-compassion is like that: the thing that holds you steady even when self-esteem falters.

Next time you’re hard on yourself, remember: it’s okay to want to do well, but it’s even more important to be kind to yourself along the way. 🌱

[adiyo]

Healing from a Volatile Past: Navigating Growth, Self-Compassion, and Boundaries

Healing from a past relationship that was so emotionally charged and volatile is like peeling back layers of tangled memories. There are days when I look back to understand what went wrong and how I can move forward better and stronger, but there’s this unsettling fog. I was gaslit for years, and even now, it's tough to tell where my faults end and where the distortions of my ex’s words begin.

This relationship wasn’t just about verbal abuse; it was layered with mental, emotional, and even sexual abuse. The weight of it all sometimes makes the healing process feel endless. I stumbled upon old pictures of us recently while looking through my laptop for something else. We were together for a decade, so as you can imagine, the photos were endless. Some even made me smile—seeing us goofing around, both of us looking happy in those moments. For a second, I thought, Was it all bad? Did we have good times? But then reality settles in. Pictures don’t tell the full story. Were we happy, or was I just holding it together long enough for the photo?

Navigating trauma from something like domestic abuse, especially when it includes multiple layers of harm, is complex and confusing. There were times when I even wished the scars were physical so I could see them heal, feel the pain fade. The verbal wounds, though—they echo, making it hard to piece together what happened, let alone where I fit in it all. Self-compassion doesn’t come easy when self-blame lingers; I don’t know how to be kind to myself without feeling like I’m letting myself off too easy, even though, if it were anyone else, I wouldn’t hesitate to extend grace.

We were young when we began, and if anything, that relationship taught me what I don’t want in a partner. But the fear remains. Opening myself up again, being vulnerable—it’s something I desperately want but find hard to allow. Two years on, I’m still wrestling with these memories, trying to own my story while holding space for the complexities of being both a survivor and a person in progress. To anyone else on this journey: you’re not alone. Healing isn’t a straight line, and it’s okay if the past still holds its sway on you some days. It’s all part of learning to trust yourself again and, slowly, rebuilding that self-compassion. 💙

[adiyo]

❤️Learning to Support Without Losing Yourself❤️

Ever been caught in that place where you want to be there for someone but feel yourself slowly sinking under the weight of their problems? You see their struggle, maybe even relate to it, and part of you just wants to help—really help. But the other part knows that you’re edging closer and closer to emotional exhaustion.

I know this struggle too well. Ever since I was young, I’ve been a nurturer. If someone’s hurting, I instinctively want to help ease their pain, to be the person who shows up, listens, and supports them. Especially if they’ve faced hardships that mirror my own. It feels impossible to stand by and watch anyone struggle. I relate so deeply to the feeling of powerlessness, the desire for relief, the need for someone to just get it.

But that’s where the struggle is—because not everyone who needs support is ready for change. As someone who’s clawed through my own healing process, I know firsthand how easy it is to get stuck in the role of “the victim.” And it’s hard when you’re pouring everything into supporting someone who isn’t ready to take the steps forward, no matter how much they need it.

So, how do you stay kind, compassionate, and helpful, without draining your own energy? How do you stand beside someone without standing in their emotional storm?

For me, it's been about understanding my limits. I’ve realized that just because I can empathize doesn’t mean I have to carry their burdens. I ask myself, “Is my need to help them going to compromise my own peace? Am I sacrificing my own stability to lift theirs?” It’s tough, but it’s become clear that I can’t fully be there for others if I’m running on empty.

It’s also been a journey of learning to set boundaries—not easy for someone who wants to help, but essential. I’ve started to remind myself that it’s okay to say, “I’m here for you, but I don’t have the emotional space for this conversation right now.” Because no one should feel obligated to be a martyr for someone else’s healing, and we can only pour from a cup that’s full.

Supporting others can mean sometimes stepping back to protect our own emotional health. It’s possible to love people while respecting your own capacity. After all, it’s about walking with them, not carrying them. And sometimes, our strength as supporters is in knowing when to let others walk forward on their own.

[adiyo]

The Power of Mindset: Choosing Growth Over Limitation

Life has a way of presenting us with endless choices, but one of the most profound choices we make every day is how we think. Our mindset is the silent force that shapes our reality, determining whether we stay stuck or push forward, whether we feel limited or empowered.

In the past, I didn’t realize how often I operated from a negative mindset. It wasn’t obvious at first—just subtle thoughts like, “I’m not good enough for that” or “What if I fail?” Over time, these thoughts became louder, turning into self-doubt, perfectionism, and the constant feeling that life was happening to me, not for me.

That’s the thing about a negative mindset—it convinces you that you have no control. It tells you that your dreams are too big, your challenges are too hard, and that change is too uncomfortable to be worth the effort.

But here’s the truth: those thoughts aren’t facts, they’re habits. And habits can be broken.

When I started learning about the growth mindset, everything shifted. Growth mindset says: You may not be perfect, but you’re capable of learning. You’re capable of changing, growing, and thriving. Every obstacle becomes an opportunity for growth, every failure a lesson, and every “no” a step closer to your “yes.”

The difference between a negative mindset and a growth mindset isn’t about being unrealistically positive—it’s about believing in your potential to adapt and improve, no matter what life throws at you.

Yes, challenges will come. Yes, there will be setbacks. But with a growth mindset, those moments don’t define you—they refine you.

Wherever you are in your journey, remember this: it’s not about where you start, but about the direction you choose to grow. The choice is yours—do you stay stuck in the same patterns, or do you embrace the growth that’s waiting for you on the other side of discomfort?

[adiyo]

Protecting Your Peace: Setting Boundaries Without Apology

It's okay to set boundaries. It's okay to protect your peace. And you definitely don't need to apologize for it. Setting boundaries doesn’t make you selfish, rude, or cold-hearted. It means you know your limits, and you value your mental and emotional well-being.

For too long, I used to say "sorry" for simply looking after myself. I felt guilty for prioritizing my needs, but I’ve come to realize that when I don’t set boundaries, I’m the one who ends up drained. And guess what? You can’t pour from an empty cup.

Boundaries are a form of self-respect and care, and there’s absolutely no shame in that. Whether it’s stepping away from a draining conversation, saying “no” to plans, or simply carving out time for yourself—you deserve that space. So, if you've been apologizing for creating healthy boundaries, stop. Protect your peace unapologetically.

[adiyo]

Discernment is Key: Protecting Your Peace

After a few failed attempts at getting back into the dating scene, this year, following my birthday, I decided to stop searching. Instead, I’ve been taking the time to heal, focus on my ambitions, and develop myself. There’s a power in that—stepping away from the noise, and really learning about who you are and what you need.

What’s funny (or ironic, really) is how, after doing that inner work—after knowing yourself more deeply, understanding your blind spots, triggers, and insecurities—people who once hurt you try to reenter your life. It’s almost like the universe is testing you to see if you've really grown.

Where I am now, I don’t see these moments as temptations to fall back into old patterns. Instead, they’re opportunities. Learning moments. They’re a mirror, reflecting how much you’ve changed, how much stronger and wiser you’ve become. And more importantly, they unmask the true intentions of those around you.

Some people aren’t interested in you—they’re interested in what you can do for them. They’re not returning because they’ve changed or because they genuinely want to be a part of your life. They’re returning because they see what they can gain from your growth, your energy, or your attention.

Discernment becomes your strongest tool here. It’s through that lens that you begin to understand who deserves a place in your life. Not everyone who asks for forgiveness, friendship, or love should receive it. Respect, trust, love, friendship, and forgiveness—these things are earned through consistent actions, not words alone.

When you’ve spent time understanding yourself, your attachment styles, and your pain, you realize the power of boundaries. You realize that the rose-colored glasses you used to wear only led to hurt. Growth comes from recognizing when to say no, when to protect your peace, and when to stand firm in your worth.

So here’s to seeing people for who they really are, to honouring our growth, and to protecting the peace we’ve fought so hard to find. Because not everyone deserves a seat at your table.

[adiyo]

Trusting the Process: A Journey to Making Confident Decisions

As the last born and last daughter in the family, I’ve had my share of perks—and downsides. Growing up, I definitely got away with a few things (I mean, who wouldn’t?), but being sheltered was a double-edged sword. No one ever seemed to take me seriously. Even now, 16 years past the age of 18, I still feel like I’m seen as the "baby" whose opinions are just background noise.

Lately, I’ve been actively working to unlearn a lot of the mindsets I was raised with, especially when it comes to making critical decisions. It's a struggle, let me tell you. Every time I face an important choice, I feel the weight of the world pressing down on me. I gather all the facts, list out my reasons, but then the self-doubt kicks in, and I catch myself asking for someone else’s opinion.

But guess what? Today, I found a tool that’s helped me start navigating this maze of anxiety, self-doubt, and the need for external validation.

Here's what I’ve been doing: grab your journal, open two pages, and follow this simple method:

On the first page, write down the situation you’re facing. Be honest and explain the possible consequences.

Leave a bit of space, and then write down the decision you've made and why you've made it.

On the second page, mark a date six months from now. Commit to revisiting your decision on that day to reflect on whether it turned out to be a good or bad one, and journal about what you’ve learned.

This has been a game changer. Every decision I make, I trust a little more. I no longer feel the need to second guess myself or seek approval from others. I’m slowly learning to trust my own process.

It’s all part of the journey, but I’m getting there—one confident decision at a time.

Shoutout to my big brother for the helpful tool.

[adiyo]

Filling Your Cup: Small Acts for Self-Development and Mental Wellness

It’s easy to feel drained by the day-to-day hustle, but I’ve found that the little things can make the biggest difference when it comes to self-development and mental wellness. Recently, I’ve been focusing on filling my cup by intentionally incorporating small acts into my routine—whether it's taking a 10-minute break to meditate, reading a chapter from an inspiring book, or simply going on a walk to clear my mind.

These small moments of peace add up, making me feel more grounded and centered. The best part? They remind me that self-care doesn’t have to be complicated or time-consuming. It’s about showing up for yourself in the simplest of ways, little by little, every day.

Sometimes, it’s as easy as writing down three things I’m grateful for or setting a mini goal for the day that focuses on something positive—anything that pushes me towards growth while helping me maintain balance. These small acts might seem insignificant in the moment, but they truly add up over time, creating a foundation for better mental health and self-confidence.

So here’s to filling our cups, not all at once, but drop by drop.

[adiyo]

Rebuilding Connections Through the Unexpected Power of Self-Healing

Healing is wild, isn't it? I had no idea that working on myself would lead to some of the most meaningful relationships in my life slowly piecing themselves back together in ways I couldn’t predict.

I've always been careful about who I let into my heart, showing my true self to just a few. Once I'm hurt, it’s hard for me to move forward, and even harder to know how to handle things. With a dismissive avoidant attachment style and a history of prioritizing others' emotions over my own, it’s been a journey to learn how to shift my mindset. If I could soundtrack my personality, it would be Sleeping At Last’s Two.

Just this weekend, I had a revelation: making decisions with calm and logic, without taking things personally, is a daily battle I’m willing to face. I’ve learned that for me, handling things before evening is key; anything past 7:00 p.m. is sure to bring out emotions I might later regret sharing.

The past few weeks, I’ve tried something new—embracing the Seahorse mindset, just going with the flow. Releasing old hurts, facing each interaction as if it’s a new day, a new moment, helped me reshape relationships I thought would stay broken. My relationship with my mom? We’re finally building something beautiful. And another relationship I’d given up on—by some unexpected grace—has found its way back.

When I sit down to journal each day, I anchor myself with affirmations like:

Good things are coming to me.

All my problems have solutions.

I have unwavering resolve and perseverance.

I am open to abundance in all areas of my life.

This Canadian Thanksgiving, I can finally say that I’m thankful for the unknown paths healing has led me down. By focusing on my own growth instead of seeking closure where it might not come, I’m opening up space for joy, connection, and gratitude in ways I never expected.

[adiyo]

💛✨ Embracing the Power of Gratitude ✨💛

Gratitude has this quiet magic—it turns little moments into memories and the mundane into something meaningful. Taking a few seconds to appreciate where you are right now, the people around you, or even that first sip of morning coffee, can shift your whole day. It’s more than just saying “thank you”; it’s about feeling the good in what’s already here. Even in the messy, imperfect moments, there’s always a spark of joy waiting to be noticed. So, here’s to embracing gratitude and discovering a little more beauty each day! 🌱💫

[adiyo]

The Power of Gratitude: Embracing Growth and Self-Awareness through Journaling

This past week, I got a beautiful reminder of the power of gratitude when a few close friends reached out just to check in on me. It was humbling, honestly. In the midst of job-hunting stress and family concerns, life has felt heavy. Sometimes, it’s like the world expects you to be endlessly optimistic, even when you’re just trying to find your footing. But what hit me after talking to my friends was that, despite the chaos, I’d somehow managed to keep a sense of calm. I realized a huge part of that comes down to a simple practice I started in July: gratitude journaling.

Every morning, I take a few minutes to write down what I’m grateful for. It’s amazing how a small shift like this can impact everything. My patience increases, my perception shifts, and I feel a little more at ease. Honestly, I used to think gratitude journaling was kinda cliché, maybe even a bit pointless. But opening myself up to it has made all the difference. And it's not about glossing over the hard stuff or pretending everything's perfect; it’s about acknowledging the good alongside the struggle.

For me, gratitude is about seeing growth, not just in the good moments, but in the challenges too. I’m thankful for the friends who’ve stood by me, and even for the ones who haven’t. Each connection, each experience has helped me reflect, dig deeper, and understand what I need to heal. Objectivity and relativity (understanding what we can control and what we can’t) have been my guiding stars on this journey of finding peace, growth, and, honestly, joy in the most unexpected places.

Letting go of what I can't control and choosing to see the beauty in what I can has made all the difference. Life is complex and layered, but gratitude has grounded me and reminded me that, even in stagnancy, growth is possible. I’m proud of who I’m becoming, and I owe a lot of that to simply taking time to acknowledge and appreciate every step. 🌱

[adiyo]

🌟 Building Everlasting Self-Confidence: What You Need to Know 🌟

“Start where you are. Use what you have. Do what you can.” —Arthur Ashe

Ready to become your own biggest supporter? Here’s the truth: building unshakable confidence isn’t about perfection or constant wins—it’s about resilience, kindness to yourself, and believing in your potential even on tough days. Start small: celebrate every little achievement, learn to set boundaries that protect your energy, and recognize that your worth isn’t defined by others’ opinions. Self-confidence grows when you embrace your journey, flaws and all, and honour the unique spark only you bring to the world. So, start today; your most confident self is already within you, waiting to shine! 💪✨

[adiyo]

🌱 Cultivating Gratitude & Joy in the Here and Now 🌱

There comes a time when being accountable for your own happiness becomes essential. Taking the time to understand your own traumas, habits, and attachment styles is what helps you grow and heal. And that process? It can be messy.

Growing up, I moved around constantly, which made me hyper-aware of reading the room—especially around adults. I learned (through childhood and my recent previous romantic relationship) that everything seemed to have a “double meaning.” Words felt like puzzles, actions became tests, and eventually, I became an over-thinker, a perfectionist, and a full-time analyzer. And if you know, you know how draining that can be.

But here’s the real shift that hit me recently: I’m done reading between the lines. I'm not a mind reader. Now, I take things at face value and meet people exactly where they’re at, reciprocating no more or less than what’s given. This simple act? It’s changing my life. I’m learning that time is precious, and no one owes me theirs. Every moment shared is a gift, and I want to savour it without expectation.

See, I used to have these huge expectations—not only of myself but of everyone around me. And when people didn’t live up to those images, I’d feel hurt or resentful. Now, I’m reframing that: people can’t let me down; only the versions I create of them can. And each day is a new page. I’m not the same person I was yesterday, and neither are they. That shift toward acceptance has given me space to enjoy the people in my life for who they are, right now.

So, here’s to practicing objectivity and relativity. 🌻

Objectivity is the practice of viewing situations, people, or information without bias, focusing on facts rather than personal feelings or opinions. It’s about seeing things as they are, without the influence of subjective emotions, assumptions, or expectations. Relativity acknowledges that perspectives, experiences, and values differ from person to person. It’s the understanding that context, relationships, and individual backgrounds shape how each person interprets a situation. It allows us to see things as they appear to others, embracing that there isn’t always a single “right” way to experience or respond to something.

Life feels lighter when you embrace the flow, when you release control over how others “should” behave, and instead focus on how their presence makes you feel.

I want joy, I want laughter, I want moments of real connection. Some people will be in our lives for a season, and that’s okay. It’s about knowing when the time shared feels fulfilling and when it doesn’t—and moving forward accordingly. Cultivating gratitude and joy, moment by moment, for ourselves, is where real happiness lives.