#// mental health

[inside-my-gay-mind]

[catchymemes]

[daily-spooky]

[mostly-funnytwittertweets]

[anxietyproblem]

[productivefairy]

your guide to build a morning routine:

So, do u wanna build a morning routine because it can give your day a structure, boost productivity and just makes you feel better? Here is how :-

start your day atleast 2-1.5 hour before your work or school. so u are not in a rush.

your morning routine should be realistic so that u can stick to it. cause' lets not lie the morning routine u see your fav wellness influencer have is hard to do.

Consistency is the key. The more days you follow your routine the more it becomes as habit.

Dont use phone or social media during mornings There are four pillars essential to have a morning routine which is healthy for your body and mind.

1.Things that keeps your body healthy.

2.Things that keeps your mind healthy.

3.Things that keeps your surrounding healthy.

4.Things that you enjoy.

Lets talk about each one, one by one:-

Things that keep you healthy :-

i) Drink water first thing in morning. If you dont like the taste of water. Add lemon or lime in it or maybe citrus infused water. But please drink water it'll help you sm.

ii)Do stretching, yoga, cardio, pilates, hot girl walks. Basically anything that keeps your body moving. It boosts productivity and puts you in good mood.

iii) eat healthy. Well it doesnt mean count all your calories or drink nasty juices NO. This means eating a healthy breakfast that will keep you full.

iv) Do your skincare and take shower in mornings.

v) Brush and floss your teeth. Oral healths are often neglected but hot girl like you shouldnt do that.

2.Things that keep your mind healthy :-

i) Meditating. Meditate for atleast 5-10 mins before starting your work day. It just stops the rush going in your mind. you can do guided meditation.

ii) If you believe in this then you can do affirmations in front of mirror. universalitgirlblog2 has some amazing affirmations you should check it out.

iii) Journal. If you are someone who enjoys journal then do it as it can set the tone of your day.

iv) . Make to do lists in morning it helps you declutter your day.

3.Things that keeps your surrounding healthy.

i)If you happen to have windows in your room then open them up. Lets the wind and sun come through.

ii)Make your bed. Its a kind gesture toward yourself and a less messy bed can fasten up your productivity.

iii) wash your breakfast dishes. or atleast the plate you ate in. It helps you not have a pile of dishes.

iv) optional but take a dusting cloth and play a song as your timer and just clean the surfaces which seems to have dirt. Just 3-4 mins and you'll feel better.

4.Things that you enjoy:-

This part is super important cause' if you follow a morning routine you deserve a reward and if one someday when u are not your best even then you deserve pamper. I dont know you or your intrest but you do so just add what you like in your routine. You wanna read that book go ahead read it, grab a starbucks drink on your way home, cook yourself a beautiful breakfast, get dressed as main character, water your plants or maybe just stare at the sky admiring them.

What do you do when you are not in the mood or you are on your periods or feeling underweather?

i) Make an altearnate easy routine to do which mostly consist of things that you like.

ii)Do only first step of your regular routine like you dont wanna excercise then just play the video of routine that you follow.

Additional tips-

ROMANTICIZE. This is the key. Enjoying and being grateful for most mundane moments of your day. Buy yourself a flowers. Acts as you are on vogue while doing skincare. Blast your fav playlist in morning.

Dont overwhelm yourself. You cant change your life in a day but you can add habits each day one by one.

Remember why you are doing this. You are doing this cause you love yourself thats why you wanna give everything to your body and your mind to make it its best version.

I try my best to make these post as concise as I can but I just feel like everything is necessary and dont wanna miss out on anything. I hope this helps.

[schizopositivity]

People with schizophrenia have to deal with a long list of difficult symptoms every day AND the stigma that has been put onto us. And yet the people who have the privilege of not experiencing either rarely do anything to help us.

If you are not schizophrenic, do better. Include us, support us, uplift us, respect us, fight for us. Do your own work to educate yourself on our experiences and unlearn the stigma. Correct people when they are wrong. At the very least treat us as fellow human beings.

[classycookiexo]

[p1nkblog]

this week will be filled with:

ᰔᩚ beautiful things

ᰔᩚ self care

ᰔᩚ self love

ᰔᩚ positivity

ᰔᩚ laughter

ᰔᩚ happiness

[what-iz-life]

I have no energy to hate anyone. I literally have no room in my heart to carry that sh*t around. I either love you, wish you well, or hope you heal.

[free-my-mindd]

Mental health is real, take care of yourself.

[inside-my-gay-mind]

[catchymemes]

[femrodeeeeo]

Girl get's admitted to mental health ward due to trauma from rape gets raped by 13yr old male patient. She was not helped despite staff being aware of what was happening.

I'm so horrified by what happened to this girl in a place where she was supposed to be to safe and given help to heal from her previous sexual assault. She is unable pursue legal action due to the severity of the trauma the rapist caused her as well as the legal process itself. She would be required to admit herself in that same hospital in order for them to monitor her mental wellbeing during the case.

I can't find anything to express the rage I felt when I first of this case.

[anxietyproblem]

[anniespositivity]

Sometimes you may feel small in this world, you may feel insignificant. Sometimes you may think that so many amazing people with so many incredible traits, values and talents exist and that you are nothing special; that you are worth less compared to them. But darling, you are unique. You are one of a kind. Your worth does not decrease with more people in the room, with more people on this planet. I want you to know that you matter so much. Your traits, values and talents matter. They are enough. You are enough. You are so worthy. Always.