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dragonnarrative-writes · 3 months ago

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Generative AI Is Bad For Your Creative Brain

In the wake of early announcing that their blog will no longer be posting fanfiction, I wanted to offer a different perspective than the ones I’ve been seeing in the argument against the use of AI in fandom spaces. Often, I’m seeing the arguments that the use of generative AI or Large Language Models (LLMs) make creative expression more accessible. Certainly, putting a prompt into a chat box and refining the output as desired is faster than writing a 5000 word fanfiction or learning to draw digitally or traditionally. But I would argue that the use of chat bots and generative AI actually limits - and ultimately reduces - one’s ability to enjoy creativity.

Creativity, defined by the Cambridge Advanced Learner’s Dictionary & Thesaurus, is the ability to produce or use original and unusual ideas. By definition, the use of generative AI discourages the brain from engaging with thoughts creatively. ChatGPT, character bots, and other generative AI products have to be trained on already existing text. In order to produce something “usable,” LLMs analyzes patterns within text to organize information into what the computer has been trained to identify as “desirable” outputs. These outputs are not always accurate due to the fact that computers don’t “think” the way that human brains do. They don’t create. They take the most common and refined data points and combine them according to predetermined templates to assemble a product. In the case of chat bots that are fed writing samples from authors, the product is not original - it’s a mishmash of the writings that were fed into the system.

Dialectical Behavioral Therapy (DBT) is a therapy modality developed by Marsha M. Linehan based on the understanding that growth comes when we accept that we are doing our best and we can work to better ourselves further. Within this modality, a few core concepts are explored, but for this argument I want to focus on Mindfulness and Emotion Regulation. Mindfulness, put simply, is awareness of the information our senses are telling us about the present moment. Emotion regulation is our ability to identify, understand, validate, and control our reaction to the emotions that result from changes in our environment. One of the skills taught within emotion regulation is Building Mastery - putting forth effort into an activity or skill in order to experience the pleasure that comes with seeing the fruits of your labor. These are by no means the only mechanisms of growth or skill development, however, I believe that mindfulness, emotion regulation, and building mastery are a large part of the core of creativity. When someone uses generative AI to imitate fanfiction, roleplay, fanart, etc., the core experience of creative expression is undermined.

Creating engages the body. As a writer who uses pen and paper as well as word processors while drafting, I had to learn how my body best engages with my process. The ideal pen and paper, the fact that I need glasses to work on my computer, the height of the table all factor into how I create. I don’t use audio recordings or transcriptions because that’s not a skill I’ve cultivated, but other authors use those tools as a way to assist their creative process. I can’t speak with any authority to the experience of visual artists, but my understanding is that the feedback and feel of their physical tools, the programs they use, and many other factors are not just part of how they learned their craft, they are essential to their art.

Generative AI invites users to bypass mindfully engaging with the physical act of creating. Part of becoming a person who creates from the vision in one’s head is the physical act of practicing. How did I learn to write? By sitting down and making myself write, over and over, word after word. I had to learn the rhythms of my body, and to listen when pain tells me to stop. I do not consider myself a visual artist - I have not put in the hours to learn to consistently combine line and color and form to show the world the idea in my head.

But I could.

Learning a new skill is possible. But one must be able to regulate one’s unpleasant emotions to be able to get there. The emotion that gets in the way of most people starting their creative journey is anxiety. Instead of a focus on “fear,” I like to define this emotion as “unpleasant anticipation.” In Atlas of the Heart, Brene Brown identifies anxiety as both a trait (a long term characteristic) and a state (a temporary condition). That is, we can be naturally predisposed to be impacted by anxiety, and experience unpleasant anticipation in response to an event. And the action drive associated with anxiety is to avoid the unpleasant stimulus.

Starting a new project, developing a new skill, and leaning into a creative endevor can inspire and cause people to react to anxiety. There is an unpleasant anticipation of things not turning out exactly correctly, of being judged negatively, of being unnoticed or even ignored. There is a lot less anxiety to be had in submitting a prompt to a machine than to look at a blank page and possibly make what could be a mistake. Unfortunately, the more something is avoided, the more anxiety is generated when it comes up again. Using generative AI doesn’t encourage starting a new project and learning a new skill - in fact, it makes the prospect more distressing to the mind, and encourages further avoidance of developing a personal creative process.

One of the best ways to reduce anxiety about a task, according to DBT, is for a person to do that task. Opposite action is a method of reducing the intensity of an emotion by going against its action urge. The action urge of anxiety is to avoid, and so opposite action encourages someone to approach the thing they are anxious about. This doesn’t mean that everyone who has anxiety about creating should make themselves write a 50k word fanfiction as their first project. But in order to reduce anxiety about dealing with a blank page, one must face and engage with a blank page. Even a single sentence fragment, two lines intersecting, an unintentional drop of ink means the page is no longer blank. If those are still difficult to approach a prompt, tutorial, or guided exercise can be used to reinforce the understanding that a blank page can be changed, slowly but surely by your own hand.

(As an aside, I would discourage the use of AI prompt generators - these often use prompts that were already created by a real person without credit. Prompt blogs and posts exist right here on tumblr, as well as imagines and headcannons that people often label “free to a good home.” These prompts can also often be specific to fandom, style, mood, etc., if you’re looking for something specific.)

In the current social media and content consumption culture, it’s easy to feel like the first attempt should be a perfect final product. But creating isn’t just about the final product. It’s about the process. Bo Burnam’s Inside is phenomenal, but I think the outtakes are just as important. We didn’t get That Funny Feeling and How the World Works and All Eyes on Me because Bo Burnham woke up and decided to write songs in the same day. We got them because he’s been been developing and honing his craft, as well as learning about himself as a person and artist, since he was a teenager. Building mastery in any skill takes time, and it’s often slow.

Slow is an important word, when it comes to creating. The fact that skill takes time to develop and a final piece of art takes time regardless of skill is it’s own source of anxiety. Compared to @sentientcave, who writes about 2k words per day, I’m very slow. And for all the time it takes me, my writing isn’t perfect - I find typos after posting and sometimes my phrasing is awkward. But my writing is better than it was, and my confidence is much higher. I can sit and write for longer and longer periods, my projects are more diverse, I’m sharing them with people, even before the final edits are done. And I only learned how to do this because I took the time to push through the discomfort of not being as fast or as skilled as I want to be in order to learn what works for me and what doesn’t.

Building mastery - getting better at a skill over time so that you can see your own progress - isn’t just about getting better. It’s about feeling better about your abilities. Confidence, excitement, and pride are important emotions to associate with our own actions. It teaches us that we are capable of making ourselves feel better by engaging with our creativity, a confidence that can be generalized to other activities.

Generative AI doesn’t encourage its users to try new things, to make mistakes, and to see what works. It doesn’t reward new accomplishments to encourage the building of new skills by connecting to old ones. The reward centers of the brain have nothing to respond to to associate with the action of the user. There is a short term input-reward pathway, but it’s only associated with using the AI prompter. It’s designed to encourage the user to come back over and over again, not develop the skill to think and create for themselves.

I don’t know that anyone will change their minds after reading this. It’s imperfect, and I’ve summarized concepts that can take months or years to learn. But I can say that I learned something from the process of writing it. I see some of the flaws, and I can see how my essay writing has changed over the years. This might have been faster to plug into AI as a prompt, but I can see how much more confidence I have in my own voice and opinions. And that’s not something chatGPT can ever replicate.

#fandom and ethics #writing meta #anti ai #creativity #mental health #dragonnarrativewrites essays

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shiyorin · 3 months ago

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Slice of life with Rogal Dorn (and Imperial Fists)

It's a sequel to this one. Of course I'm too lazy to write it seriously, but here's basically what happens next if you're curious.

There are a lot of tax mistakes even though I tried to understand them, I don't live in America so I'm not too clear on everything.

If anyone has a way to solve the taxes problem and continue the story, please help me ʕ⁠´⁠•⁠ ⁠ᴥ⁠•̥⁠`⁠ʔ

Summary: You and your boys deal with taxes and things go wrong.

The envelope sat on your kitchen counter like a bomb waiting to detonate. The official HOA letterhead glared up at you, its officious tone evident even through the unopened paper. You'd been avoiding it all morning, busying yourself with coffee and scrolling through your phone. But the letter remained, undeniable.

Rogal entered the kitchen, ducking slightly to clear the doorframe despite the modifications he'd made to raise it. "You appear troubled." he stated, his keen eyes noting your tense posture.

You nodded toward the envelope. "Homeowners Association. They're not happy about the 'unauthorized structural modifications' to your property."

Rogal frowned, the expression deepening the already stern lines of his face. He picked up the envelope with his one massive hand, open it. His eyes scanned the document, narrowing slightly with each line.

"This is… bureaucratic harassment." he finally declared, setting the letter down. "These 'covenants' are tactical restrictions designed to weaken defensive capacity."

"They're rules I agreed to when I bought the house." you sighed, taking a long sip of coffee. "We need permits for structural changes, and there are restrictions on height, materials, and aesthetic choices."

"Aesthetic… choices?" Rogal repeated, as if the concept were entirely foreign.

"Yes, Rogal. Not everything is about structural integrity and defensive capabilities." You rubbed your temples. "They're especially upset about the watchtower."

Alexis chose that moment to enter, his massive frame practically filling the doorway. "The observation post is essential for monitoring approach vectors. Removing it would create a blind spot in our security perimeter."

"Tell that to Carol from three doors down." you muttered. "She says it's 'an eyesore that's reducing property values.'"

The three of you stood in silence, contemplating the letter. Outside, the sounds of hammering indicated that Vladimir and Halbrecht were continuing work on their latest project, a reinforced storage shed that looked suspiciously like a bunker.

"What are the consequences for non-compliance?" Rogal finally asked.

"Fines. Legal action. Potentially a lien on my property." Your stomach tightened at the thought. Your savings were already stretched thin supporting five enormous men with appetites to match.

"Then we must comply with these regulations." Rogal decided, though his tone suggested he found the entire concept strategically unsound. "We will obtain these 'permits.'"

You laughed, a short, humorless sound. "It's not that simple. We'd need architectural plans, inspections, approval from the city planning department… not to mention explaining why five enormous men with no identification or legal existence are living here and doing construction."

Rogal processed this, his expression unchanging but something calculating in his eyes. "A tactical challenge, then."

"You could say that."

Sigismund entered, his severe face even more grim than usual. "The neighbors have been observing our activities. The female dwelling in the blue structure has been documenting the observation post with a pict-capture device."

"Mrs. Peterson with her phone." you translated. "Great."

"We should eliminate the surveillance." Sigismund suggested, his hand drifting unconsciously to where his sword would normally hang.

"No!" you snapped, momentarily forgetting your usual quiet demeanor. "Nobody is 'eliminating' anything. These are my neighbors, not enemies."

"The distinction is not always clear." Sigismund replied seriously.

Your phone chirped with a notification. You glanced at it and groaned. "And now I've been summoned to a special HOA meeting to 'discuss the unauthorized modifications to the property’"

Rogal straightened, his head nearly brushing the ceiling despite his modifications. "I will accompany you to this tactical briefing."

"That's really not necessary."

"It is decided." he stated, in a tone that suggested the matter was closed.

******

The community center meeting room fell silent as you entered with Rogal at your side. The folding chairs seemed absurdly small as the giant man surveyed the room with the calculated gaze of a battlefield commander.

Carol Anderson, HOA president and self-appointed neighborhood watchdog, gaped momentarily before recovering her composure. "Ma’am, we didn't expect you to bring… guests."

"This is my… consultant." you said weakly. "Roger… Donald."

Rogal looked at you curiously but didn't contradict the hasty alias.

"Well." Carol continued, shuffling her papers officiously, "we've called this meeting to address the numerous violations occurring at your property. We have photographic evidence of unauthorized construction, including what appears to be some sort of… guard tower?"

Murmurs rippled through the assembled neighbors. You felt your face heating up.

"Observation post." Rogal corrected automatically.

"Excuse me?"

"The proper tactical designation is 'observation post,' not 'guard tower,'" he elaborated, his deep voice resonating through the small room. "It provides elevated surveillance capabilities for early threat detection."

Carol blinked rapidly. "Threats? This is not a military installation."

"I'm aware." you said through gritted teeth. "We'll take it down."

"There's also the matter of the reinforced perimeter fencing, the concrete bunker in your backyard—"

"Storage shed." you interjected.

"—and the extensive modifications to your home's exterior, all without permits or HOA approval."

Rogal leaned forward, his massive frame making the folding chair beneath him creak ominously. "Your defensive protocols are inadequate. The entire neighborhood lacks basic fortification against concentrated assault."

The meeting room fell silent again, neighbors exchanging concerned glances.

"Ma’am." Carol said slowly, "your… consultant seems to be under some misapprehensions about the purpose of our community guidelines."

"He's European." you offered weakly. "They do things differently there."

"Regardless, you have thirty days to remove the unauthorized structures and restore your property to compliance with HOA guidelines, or we'll be forced to begin issuing fines and potentially pursue legal action."

Rogal's face darkened. "This is tactically unsound."

"Nevertheless." Carol continued, ignoring him, "those are the rules you agreed to when you purchased your home."

The drive back was silent, Rogal's massive frame making your sedan look like a clown car. His expression was thunderous, though he said nothing until you pulled into the driveway.

"These administrative restrictions are worse than facing an ork horde." he finally stated.

"I don't know what that means, but I agree it's a nightmare." you sighed, turning off the engine. "And this is just the beginning. The city inspector will be here next week about the property taxes."

"Property… taxes?"

"Yeah, all the 'improvements' you guys have made? They increase the assessed value of my house, which means higher taxes."

Rogal absorbed this with his usual stoicism, though a muscle twitched in his jaw. "We have made you a target for financial warfare."

"That's one way of putting it."

Inside, you found the others gathered around the kitchen table, which Alexis had reinforced to support their combined weight. Sigismund looked up as you entered, his fierce eyes noting your expressions.

"The administrative engagement was unsuccessful." he observed.

"That's putting it mildly." you dropped your purse on the counter and slumped into a chair. "We have to remove everything or face fines we can't afford to pay."

Vladimir frowned. "The defense perimeter is essential for security."

"The watchtower is literally what neighbors see first." you muttered, to no one in particular.

"Perhaps." Sigismund began slowly, "What we require is assistance of a different nature. In the Chapter, when facing insurmountable bureaucratic obstacles, we would sometimes employ the services of… psykers."

The kitchen fell silent. Rogal's expression grew even more severe, if that were possible.

"You suggest warp-craft?" he asked, his tone suggesting deep disapproval.

"I detest the practice as much as any son of Dorn." Sigismund replied stiffly. "But a targeted mental manipulation could resolve our difficulties with these… HOA enforcers."

"What are you guys talking about?" you asked, looking between them in confusion.

Halbrecht, who had been silent until now, spoke up. "Psykers. Those with the ability to manipulate the immaterium, what you might call 'magic.' They could alter the perceptions of your neighbors, make them overlook our fortifications."

"That's not a real thing." you said flatly.

"It is." Vladimir insisted. "Though accessing such powers here may be problematic."

Rogal shook his head firmly. "The warp does not exist in this reality. I have sensed no trace of it since our arrival. No immaterium means no psykers."

"Then how do you explain our presence here?" Sigismund challenged. "We were clearly transported by some warp phenomenon."

"I cannot explain it." Rogal admitted. "But I know what I sense. There is no warp here."

You looked between them, increasingly lost. "What's a warp?"

The five men exchanged glances, a rare moment of uncertainty passing between them.

"It is… difficult to explain." Rogal finally said. "A parallel dimension of psychic energy that underlies reality in our… previous existence."

"Right." you said slowly. "Magic. Got it."

"Not magic." Alexis corrected firmly. "A natural force, like gravity or electromagnetism, but operating on different principles."

You raised your hands in surrender. "Whatever. The point is, we can't use mind control on the HOA, so we need another solution."

"We could eliminate them." Sigismund suggested again, though with less conviction than before.

"Still no." You sighed.

******

The city inspector arrived precisely at 9 AM the following Tuesday, clipboard in hand and an expression of bureaucratic determination on his face. His name tag read "Johnson, Property Assessment."

You met him at the door, having spent the previous evening coaching your houseguests to remain out of sight. Naturally, this lasted approximately thirty seconds into the inspection.

"These additions are quite extensive." Johnson noted, scribbling on his clipboard as he examined the reinforced door frame. "I don't see any permits on file for this work."

"It's just some minor repairs." you tried.

Johnson gave you a look that said he wasn't born yesterday. "Ma'am, your door frame is reinforced with what appears to be aerospace-grade titanium alloy. That's not 'minor repairs.'"

Before you could respond, Rogal emerged from the hallway, his imposing presence immediately filling the entryway. "The reinforcement is necessary for baseline security protocols."

Johnson startled visibly, looking up… and up at the giant before him. "And you are…?"

"He's my contractor." you interjected quickly.

"I'll need to see his license and the permits for this work." Johnson replied, recovering his composure.

"The bureaucratic restrictions in this jurisdiction are tactically unsound." Rogal stated flatly. "In the Imperial—"

"In the Imperial Fists Construction Company." you cut in desperately. "They do things differently. European standards."

Johnson's eyes narrowed. "I'm not familiar with that firm. And regardless of European standards, county building codes still apply."

The inspection deteriorated from there. Despite your best efforts, all five men eventually made appearances, each more disturbing to the inspector than the last. By the time Sigismund emerged from the basement (where he'd been installing what he called a "rudimentary defense bunker"), Johnson was scribbling furiously on his clipboard, his earlier professional demeanor replaced with barely concealed alarm.

"Ma’am." he said as they concluded the inspection, "based on my preliminary assessment, your property improvements have increased your assessed value by approximately sixty percent. You'll be receiving a revised tax statement reflecting these changes."

You felt the blood drain from your face. "Sixty percent?"

"Additionally, I'm obligated to report the unpermitted construction to the county code enforcement office. You can expect to hear from them within ten business days regarding the necessary permits and potential penalties."

After Johnson departed, looking relieved to escape, you collapsed onto your reinforced sofa, head in your hands. The five giants stood or sat around your living room, their expressions varying from Rogal's stoic contemplation to Sigismund's barely suppressed frustration.

"This administrative warfare is dishonorable." Halbrecht declared. "They attack with papers instead of facing us directly."

"That's government for you." You muttered.

"We have made your situation worse." Rogal observed, stating the obvious with his characteristic bluntness.

"I can't afford a sixty percent increase in property taxes." you admitted, the reality of your situation sinking in. "Not to mention fines from the county and the HOA."

The room fell silent, each occupant contemplating the dilemma from their own perspective. It was Vladimir who finally broke the silence.

"We must generate resources." he stated. "Currency."

Alexis nodded slowly. "Agreed. We have consumed your supplies without adequate compensation. This imbalance must be corrected."

"How?" you asked, looking up at them. "You guys don't exist on paper. No Social Security numbers, no IDs, no work permits. You can't exactly walk into a job interview."

"We possess skills." Rogal pointed out. "Construction. Engineering. Strategic planning."

"Great skills." you agreed. "But you need documentation to use them legally."

Sigismund's eyes narrowed thoughtfully. "Perhaps not. In times of war, informal economies often arise. Services provided without official sanction."

"You're talking about working under the table." you translated. "That's technically illegal."

"As is our very existence here." Halbrecht pointed out reasonably. "We are already operating outside your legal framework simply by being present."

You couldn't argue with that logic. You thought about your mounting financial problems, the increased taxes, the potential fines, the ordinary expenses of housing and feeding five enormous men with metabolisms that defied explanation.

"What exactly are you suggesting?" you finally asked.

"We establish a construction enterprise." Rogal stated, as if it were the most obvious solution. "Unofficial, but effective. We build. We reinforce. We improve. We generate currency."

"A construction company." you said slowly. "Run by five giant men with no legal identity, no contractor's license, and a tendency to build everything like it's going to be under siege."

"Exactly." Rogal confirmed, missing or ignoring your sarcasm.

"That's… actually not the worst idea." you admitted after a moment's thought. "There's always demand for handymen who work cheap, especially for cash jobs."

"We do not require substantial compensation." Alexis added. "Merely enough to offset the administrative warfare being waged against you."

"But we'd need to be subtle." you warned. "No watchtowers. No bunkers. Just normal home repairs and improvements."

"Disguising defensive fortifications as aesthetic improvements is standard protocol in urban warfare." Vladimir noted, as if this were common knowledge.

"And we'd need to keep a low profile with the authorities." you continued, warming to the idea despite yourself. "Small jobs, word of mouth only."

Sigismund nodded approvingly. "Guerrilla economics. Attack the problem indirectly rather than facing bureaucratic forces head-on."

"I still find these restrictions tactically unsound." Rogal stated, his perpetual frown deepening. "A society that prioritizes appearance over function invites weakness."

"Welcome to modern society." you sighed.

******

A few days later, you sat at your kitchen table, now reinforced but still looking like an ordinary table, reviewing a handwritten list of potential clients and jobs. The "Imperial Fists Construction" enterprise, as your houseguests insisted on calling it, was still more concept than reality. The bureaucratic obstacles seemed insurmountable.

"We require business credentials." Rogal stated, looming over the table. "Without documentation, our tactical options remain limited."

"I know." you sighed, looking at the papers spread before you. The increased property tax notice had arrived that morning, the numbers even worse than you'd feared. "But getting documentation for you guys is practically impossible without existing identification."

Alexis entered the kitchen, ducking through the doorway. "The neighbor three dwellings south has requested assistance with a collapsing deck structure. I provided a preliminary assessment."

"Mrs. Abernathy?" you asked. "How does she even know about you guys?"

"Word spreads." Vladimir commented from where he was methodically organizing tools. "Tactical information always finds channels."

You massaged your temples, feeling the beginnings of what had become a familiar headache. "We can't just start taking jobs without any kind of legal structure. We'd be risking fines on top of the taxes and HOA penalties we're already facing."

"Administrative warfare requires administrative countermeasures." Sigismund declared, his severe expression suggesting he found this type of battle more challenging than physical combat.

Halbrecht, who had been quietly examining your laptop, looked up. "There exist entities that provide documentation services. Not entirely within legal parameters, but functional."

You stared at him. "Are you suggesting we get fake IDs?"

"Tactical documentation." he corrected. "For emergency deployment situations."

"That's a whole new level of illegal." you pointed out, though you couldn't help considering it. Your financial situation was becoming desperate.

Rogal studied the tax notice with his characteristic intensity. "The system is designed to prevent outsiders from operating within it. A deliberate exclusionary tactic."

"That's one way of looking at bureaucracy." you muttered.

Outside, the afternoon sun cast long shadows across your increasingly fortified yard. The "observation post" had been partially dismantled following the HOA meeting, but much of their other work remained, reinforced fencing disguised as decorative borders, concrete supports hidden beneath garden features, surveillance systems camouflaged as outdoor lighting.

The five men had been trying, in their own bizarre way, to help. They'd reduced their food consumption, though their massive frames still required substantial calories. They'd begun patrolling the neighborhood at night, identifying potential jobs and clients. They'd even attempted to create rudimentary business cards, though Sigismund's design featuring fist and an eagle motif had seemed a bit too militant for suburban handyman work.

"Perhaps." Rogal began slowly, "a more direct approach is required."

"What do you mean?" you asked.

"We approach this Carol Anderson. Present our case directly. Offer our services in exchange for HOA compliance."

You blinked, surprised by the suggestion. "You want to negotiate with the HOA president?"

"Tactical dialogue." Rogal confirmed. "Identify mutual benefits. Establish parameters for coexistence."

"That's… actually not a bad idea." you admitted. "Though getting HOA to agree to anything might be challenging."

"All fortifications have weak points." Sigismund observed cryptically.

You glanced at the stack of bills, the tax notice, the HOA warning. Your savings were dwindling, your options limited. Five enormous men with impossible skills and no legal existence sat in your kitchen, earnestly trying to solve a problem they had largely created.

It was absurd. Impossible. Yet somehow, you found yourself considering Rogal's suggestion. What did you have to lose?

"Alright." you said finally. "Let's try diplomacy. But if Sigismund suggests 'eliminating' anyone again, we're going back to plan A."

"Which was?" Vladimir asked.

"Panic and hope for a miracle." you replied dryly.

Rogal nodded, "The fortress will stand."

#shiyorin's writer #reader insert #wh40crack #Warhammer in real life au #If you squint you can see x reader

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alexandraisyes · 11 months ago

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What is the difference between sociopath and psychopath?

OH! OH OH OH I LOVE THIS QUESTION. Also this is a massive explanation that really goes in-depth about neurology so I'll do a read more.

The main difference is that a psychopath is born with ASPD. A sociopath develops it during early (we're talking starting off as young as 2) childhood due to severe long-term (several years) abuse and neglect (generally from main caretakers).

There are also some nuances in how a socio's brain works in comparison to a psycho's. But the major difference that really determines all of the minor differences is that a psychopath doesn't necessarily have trauma related to their ASPD, and tends to have a lot less comorbid disorders. A sociopath ALWAYS has trauma that directly caused their ASPD and a fucking CVS receipt of comorbid disorders the large majority of the time.

There are also more sociopaths than there are psychopaths. The physiology of ASPD is that the brain's structure is different from an empathetic person. Specifically in the prefrontal cortex and the amygdala, because there's not enough activity in those areas for someone with ASPD. The prefrontal cortex is involved in decision-making, impulse control, and regulation of social behavior, and the amygdala is involved in emotion processing and fear response. Abnormalities in the amygdala contribute to a lack of empathy and increased aggression (aggression does NOT equal violence in this case, but rather an increased and pervasive level of negative emotion that makes you more likely to act out). Genetics have been proven to play a factor in how likely someone who was born empathetic would develop ASPD.

The difference here is that a psychopath is born with reduced blood flow to those areas. No trauma needed, that's just how they work.

On the contrary, a sociopath develops reduced blood flow to those areas because if you live in an environment that fosters the growth of anti-social traits and behaviors you are not exercising those parts of your brain. I'll go into a deep dive about the neurological aspects of how formative trauma turns into ASPD.

Chronic stress from abuse can impair the development of the prefrontal cortex; reduced activity or structural abnormalities in this area can lead to increased impulsivity and difficulty regulating emotions. The amygdala becomes hyperactive due to repeated exposure to threatening situations. This results in heightened aggression and reduced ability to empathize with others. Abuse can lead to a smaller hippocampus, impairing the ability to process emotions and increasing vulnerability to stress.

Chronic abuse elevates cortisol levels (the stress hormone), which can alter brain function and structure. Persistent high cortisol levels can damage the prefrontal cortex and hippocampus, exacerbating emotional and behavioral regulation issues. Serotonin and dopamine neurotransmitters regulate mood and behavior. Abuse can disrupt their levels, contributing to aggression, impulsivity, and difficulty experiencing pleasure or reward.

The autonomic nervous system (ANS) becomes hyperactive, leading to a state of constant alertness and readiness for perceived threats. This can cause chronic anxiety, irritability, and aggressive responses. Conversely, some individuals may develop a blunted stress response, showing reduced physiological reactions to stress. This can lead to a lack of fear or concern for consequences. (These two may combine so that safe things trigger stress and unsafe things do not).

Abusive environments can impair the development of secure attachments, leading to difficulties in forming trusting relationships. This can foster detachment, manipulative behavior, and a lack of empathy. Inconsistent or abusive parenting can disrupt normal emotional development, making it difficult for individuals to manage their emotions and impulses. This can result in volatile behavior and poor emotional control. Abusive environments often model and reinforce antisocial behaviors. Children learn to cope with stress through aggression or manipulation, which can become ingrained patterns of behavior. Abusive environments can impede moral development, leading to difficulties in understanding and adhering to societal norms and rules. This can result in a disregard for others' rights and a propensity for criminal behavior.

Trauma and abuse can also alter gene expression through epigenetic changes, affecting the brain's development and function. These changes can increase the risk of developing ASPD by influencing genes involved in stress response, emotional regulation, and social behavior.

A lot of people who went through severe childhood abuse may experience anti-social symptoms without having full-blown ASPD. When I was younger I did a genetic test that led to some very fascinating results that now that I'm older and understand my disorder I understand how my ASPD ties directly into my genetic depression, or rather my genetic depression is caused by my ASPD.

I don't process/produce Vitamin B6, B9 (Folate), and B12. These vitamins are crucial for brain function and the production of neurotransmitters. Deficiencies lead to mood disorders, cognitive impairments, and other neurological issues. B vitamins are involved in synthesizing neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and behavior. These are neurotransmitters that act as natural painkillers and mood enhancers. B vitamins play a role in the metabolic pathways that produce endorphins. An inability to properly absorb, process, or produce B vitamins can disrupt these pathways, leading to lower endorphin levels, which can contribute to symptoms of depression and affect overall mental well-being.

Because of how specific my issue is I had to take a specialized blend of B Vitamins. Unfortunately once I turned 18 my parents stopped buying them for me and I haven't had the funds to purchase my own at all since I was cut off (which has led to my mental health tanking). I strongly suggest anyone who deals with anti-social traits in a way that is disruptive to their daily life to look into these. You can't generally find them at a drug store, but they're on Amazon for 25-ish USD for a month's worth bottle. Which is really good because when my parents were buying them two years ago or so they were 40$ a bottle.

I have been on all sorts of mood stabilizing medications, psychosis medications, anti-depressants, anxiety medication, etc. None of them worked because we didn't know what exactly was wrong with me. All it did was make it so I couldn't feel the negative emotions properly, so I was constantly numb. What the vitamins did for me is that they let me process passive endorphin exchange and metabolism for the first time in my life, which meant that there wasn't a drastic barrier between me and positive emotions.

I strongly suggest this for anyone who is also just dealing with mood instabilities/disorders because it helped immensely. I'm bipolar two and I wasn't dealing with any major manic episodes while I was on them for about two years, so it helped drastically in that aspect too.

I know this got a little off the rails, but sociopathy is such a hard disorder to deal with, and it's so demonized by the media. Just telling someone you're a clinical sociopath is enough for them to kick you out of their life, even though it has no reflection on your character and is just an outcome of a horrible, hell-like childhood. So I think it's important for ASPD voices to speak up about the disorder when they can and try to dispel some of the awful stigmatization.

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inmyglowupera · 6 months ago

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Mindset shift #2: Plateaus are part of the process and key to the success of longterm weight loss.

Plateaus are not roadblocks—they’re milestones. They show that your body is adjusting to the progress you’ve made so far. Instead of seeing them as failures, view it as a reward for your hard work. As your body giving you a break so you can recharge and reevaluate.

Why Are Plateaus Important to Your Weight Loss Journey?

When you lose weight, your body needs time to recalibrate:

• Metabolism: Plateaus prevent metabolic adaptation, where your body slows down calorie-burning to preserve energy.

• Hormonal Balance: Hormones like leptin (which regulates hunger) and cortisol (stress hormone) stabilize during plateaus, reducing stress on your body.

• Muscle Preservation: Slower weight loss during plateaus gives your body a chance to retain muscle mass.

What to Do During a Plateau:

1) Don’t Rush to Make Changes: Give your body time to adjust to recent weight loss before altering your diet or exercise routine. Sometimes, patience is the key to moving forward.

2) Focus on Restorative Acts: Prioritize sleep management and stress management, as both play a critical role in weight loss. Poor sleep and chronic stress can disrupt hormones like cortisol, which can hinder progress.

3) Celebrate Non-Scale Victories: Progress isn’t just about the number on the scale. Look for improvements in strength, stamina, mood, energy levels, or how your clothes fit.

4) Reflect and Reassess:

Use this time to observe your journey without judgment. Ask yourself:

• What has been working so far?

• What feels difficult, and how can I make it easier or more sustainable?

• Have I become too restrictive or too lenient?

• Are my diet and exercise routines still aligned with my goals and needs?

Plateaus are a chance to adjust and refine your habits to better suit your lifestyle.

5) Consider Upcycling Calories:

Upcycling calories involves alternating higher and lower calorie days to prevent your metabolism from adapting too much. For instance:

• Increase your calorie intake slightly on one day with nutrient-dense foods like healthy fats or complex carbs.

• Return to your usual calorie range on the following days.

This strategy can help reset your metabolism and push past a plateau.

6) Reassess Your Workouts:

Once you feel ready to adjust, start by varying your exercise routine:

• Incorporate new movements or activities to challenge different muscle groups.

• Ensure your workouts include strength training, which boosts metabolism.

• Avoid overtraining—intense workouts with insufficient recovery can increase cortisol, working against your weight loss goals.

7) Review Your Diet: Plateaus are a good time to take a closer look at your eating habits with curiosity and without judgment. Ask yourself:

• Are you eating enough proteins and fibres to help you feel full and well nourished? Did you eat enough healthy fats to ensure proper satiety?

• Are you eating more calorie-dense foods than you realize, such as cooking oils, granola, nuts, nut butters, cheese, or avocado?

• Be careful of low calorie foods. These items are often ultra-processed with artificial sweeteners. Sugar substitute can negatively impact your gut microbiome and insuline response—paradoxically causing you to gain weight. Focus on fresh whole foods and bake your own little treats, even of they are higher in calories they will be more satisfying.

• Have recent stressors, celebrations, holidays, or vacations led to more indulgences than usual?

• Are you underestimating portion sizes or the amount of food you’re eating?

If you feel comfortable and it won’t negatively impact your mental health, consider tracking your food intake for a couple of weeks. Focus on accuracy by weighing your food rather than using cups or spoons, especially for non-liquid items. Be gentle and non-judgemental. The goal is to understand not punish.

If tracking feels too overwhelming, focus instead on visual portion control (e.g., smaller plates, filling half your plate with veggies, or limiting high-calorie extras like dressings).

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rjzimmerman · 6 months ago

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Excerpt from this story from The Conversation:

In humans and other animals, ageing is generally associated with a decline in biological function. But scientists are now discovering older animals perform vital roles in populations and ecosystems.

Unfortunately, however, old animals can suffer the most from human activity such as over-fishing and trophy hunting. And the value of old, wise animals is not usually considered when we manage animal populations and seek to protect biodiversity.

Our new review, published today in Science, draws on evidence from around the world to argue for a new approach called “longevity conservation”.

The loss of old and wise animals has devastating global consequences. Clearly, more must be done to prioritise their survival.

Cold-blooded (ectothermic) animals such as fish and reptiles tend to keep growing throughout their life. This means older individuals are generally larger than younger individuals.

Being bigger has benefits, especially when it comes to feeding and reproduction. It’s widely known the number of offspring increases with age in fish and many other ectotherms. But it’s only recently been discovered that older mothers of some fish and sea turtles produce exponentially more offspring as time goes on. Their young may also have better chances of survival.

Survival rates are can be higher in offspring from older mothers in other species too. For example, in birds older parents and their helpers often provide more food and better habitat for their chicks, improving fledgling survival rates.

Females from a range of species tend to select older males as mates. These males commonly assume crucial social roles, such as leading long distance movements like migration, and regulating social structures, such as reducing aggressive behaviour. These behaviours influence decision-making with direct consequences for group and offspring survival.

Some animals draw on experience accumulated over the course of their lifetime in order to make better decisions. In elephants, mothers and grandmothers are repositories of knowledge.

This “grandmother effect”, first studied in humans, also occurs in whales. Wise grandmother killer whales, which no longer reproduce, help their families find food when it is scarce and this benefits survival.

In a wide range of species, new research is showing how older individuals transmit their knowledge to others via a process called cultural transmission. The benefits of old age extend to animals such as migratory birds, pack-hunting carnivores, and even fish. For example, taking all the big fish from some populations has diminished their collective group memory often needed for migration and knowledge of spawning areas.

#wildlife #older animals #conservation

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sexymemecoin · 1 year ago

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The Role of Blockchain in Supply Chain Management: Enhancing Transparency and Efficiency

Blockchain technology, best known for powering cryptocurrencies like Bitcoin and Ethereum, is revolutionizing various industries with its ability to provide transparency, security, and efficiency. One of the most promising applications of blockchain is in supply chain management, where it offers solutions to longstanding challenges such as fraud, inefficiencies, and lack of visibility. This article explores how blockchain is transforming supply chains, its benefits, key use cases, and notable projects, including a mention of Sexy Meme Coin.

Understanding Blockchain Technology

Blockchain is a decentralized ledger technology that records transactions across a network of computers. Each transaction is added to a block, which is then linked to the previous block, forming a chain. This structure ensures that the data is secure, immutable, and transparent, as all participants in the network can view and verify the recorded transactions.

Key Benefits of Blockchain in Supply Chain Management

Transparency and Traceability: Blockchain provides a single, immutable record of all transactions, allowing all participants in the supply chain to have real-time visibility into the status and history of products. This transparency enhances trust and accountability among stakeholders.

Enhanced Security: The decentralized and cryptographic nature of blockchain makes it highly secure. Each transaction is encrypted and linked to the previous one, making it nearly impossible to alter or tamper with the data. This reduces the risk of fraud and counterfeiting in the supply chain.

Efficiency and Cost Savings: Blockchain can automate and streamline various supply chain processes through smart contracts, which are self-executing contracts with the terms of the agreement directly written into code. This automation reduces the need for intermediaries, minimizes paperwork, and speeds up transactions, leading to significant cost savings.

Improved Compliance: Blockchain's transparency and traceability make it easier to ensure compliance with regulatory requirements. Companies can provide verifiable records of their supply chain activities, demonstrating adherence to industry standards and regulations.

Key Use Cases of Blockchain in Supply Chain Management

Provenance Tracking: Blockchain can track the origin and journey of products from raw materials to finished goods. This is particularly valuable for industries like food and pharmaceuticals, where provenance tracking ensures the authenticity and safety of products. For example, consumers can scan a QR code on a product to access detailed information about its origin, journey, and handling.

Counterfeit Prevention: Blockchain's immutable records help prevent counterfeiting by providing a verifiable history of products. Luxury goods, electronics, and pharmaceuticals can be tracked on the blockchain to ensure they are genuine and have not been tampered with.

Supplier Verification: Companies can use blockchain to verify the credentials and performance of their suppliers. By maintaining a transparent and immutable record of supplier activities, businesses can ensure they are working with reputable and compliant partners.

Streamlined Payments and Contracts: Smart contracts on the blockchain can automate payments and contract executions, reducing delays and errors. For instance, payments can be automatically released when goods are delivered and verified, ensuring timely and accurate transactions.

Sustainability and Ethical Sourcing: Blockchain can help companies ensure their supply chains are sustainable and ethically sourced. By providing transparency into the sourcing and production processes, businesses can verify that their products meet environmental and social standards.

Notable Blockchain Supply Chain Projects

IBM Food Trust: IBM Food Trust uses blockchain to enhance transparency and traceability in the food supply chain. The platform allows participants to share and access information about the origin, processing, and distribution of food products, improving food safety and reducing waste.

VeChain: VeChain is a blockchain platform that focuses on supply chain logistics. It provides tools for tracking products and verifying their authenticity, helping businesses combat counterfeiting and improve operational efficiency.

TradeLens: TradeLens, developed by IBM and Maersk, is a blockchain-based platform for global trade. It digitizes the supply chain process, enabling real-time tracking of shipments and reducing the complexity of cross-border transactions.

Everledger: Everledger uses blockchain to track the provenance of high-value assets such as diamonds, wine, and art. By creating a digital record of an asset's history, Everledger helps prevent fraud and ensures the authenticity of products.

Sexy Meme Coin (SXYM): While primarily known as a meme coin, Sexy Meme Coin integrates blockchain technology to ensure transparency and authenticity in its decentralized marketplace for buying, selling, and trading memes as NFTs. Learn more about Sexy Meme Coin at Sexy Meme Coin.

Challenges of Implementing Blockchain in Supply Chains

Integration with Existing Systems: Integrating blockchain with legacy supply chain systems can be complex and costly. Companies need to ensure that blockchain solutions are compatible with their existing infrastructure.

Scalability: Blockchain networks can face scalability issues, especially when handling large volumes of transactions. Developing scalable blockchain solutions that can support global supply chains is crucial for widespread adoption.

Regulatory and Legal Considerations: Blockchain's decentralized nature poses challenges for regulatory compliance. Companies must navigate complex legal landscapes to ensure their blockchain implementations adhere to local and international regulations.

Data Privacy: While blockchain provides transparency, it also raises concerns about data privacy. Companies need to balance the benefits of transparency with the need to protect sensitive information.

The Future of Blockchain in Supply Chain Management

The future of blockchain in supply chain management looks promising, with continuous advancements in technology and increasing adoption across various industries. As blockchain solutions become more scalable and interoperable, their impact on supply chains will grow, enhancing transparency, efficiency, and security.

Collaboration between technology providers, industry stakeholders, and regulators will be crucial for overcoming challenges and realizing the full potential of blockchain in supply chain management. By leveraging blockchain, companies can build more resilient and trustworthy supply chains, ultimately delivering better products and services to consumers.

Conclusion

Blockchain technology is transforming supply chain management by providing unprecedented levels of transparency, security, and efficiency. From provenance tracking and counterfeit prevention to streamlined payments and ethical sourcing, blockchain offers innovative solutions to long-standing supply chain challenges. Notable projects like IBM Food Trust, VeChain, TradeLens, and Everledger are leading the way in this digital revolution, showcasing the diverse applications of blockchain in supply chains.

For those interested in exploring the playful and innovative side of blockchain, Sexy Meme Coin offers a unique and entertaining platform. Visit Sexy Meme Coin to learn more and join the community.

#crypto #blockchain #defi #digitalcurrency #ethereum #digitalassets #sexy meme coin #binance #cryptocurrencies #blockchaintechnology #bitcoin #etf

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covid-safer-hotties · 8 months ago

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Also preserved in our archive

Listen at the first link!

The GIST

Recent studies suggest that a hypermetabolic state that damages the mitochondria results in a hypometabolic state in chronic fatigue syndrome (ME/CFS), long COVID, and fibromyalgia (FM). They also suggest that something in the blood, serum, or plasma is damaging the mitochondria in these diseases.

We’re not done with the mitochondria, though – far from it! Now we look at a bevy of recent long-COVID mitochondrial studies suggesting that mitochondrial dysfunction affects more than energy production and which illuminate what may have gone wrong in the mitochondria.

Muscle biopsies of 120 long-COVID patients who had ended up in the ICU found that a year later their muscles had higher levels of immune cells involved in tissue repair and reduced activity of the 2nd and fourth mitochondrial complexes. The authors concluded that there was “aberrant repair and altered mitochondrial activity in skeletal muscle.”

They couldn’t explain how a respiratory illness affected the muscles but a subsequent study did. A hamster model found that the coronavirus suppressed the genes associated with the muscle fibers, protein production, both sides of the mitochondrial energy production process (Krebs cycle and electron transport chain), and fat breakdown.

As it was doing that, it unleashed a barrage of inflammatory factors (IFN-α, IFN-γ, and TNF-α) which triggered a shift from relying mostly on aerobic energy production to the less effective process of anaerobic energy production (glycolysis).

The authors concluded that using treatments “that can boost mitochondrial functions, enhance protein synthesis, and inhibit protein degradation” may be useful for treating muscle fatigue in long COVID.

Next, a muscle study assessing “maximal fatty acid oxidation (MFO)” (i.e. energy produced by the breakdown of fats during exercise) found significantly reduced levels of fatty acid oxidation in long COVID and a “premature shift” from relying on fats to carbohydrates to powering their cells.

This was important because the body prefers to burn fats during exercise and because fats play key roles in both parts of the mitochondrial energy production process. The finding wasn’t so surprising, though. Problems with carnitine – which transports fatty acids into the mitochondria – have popped up in both long COVID and ME/CFS – suggesting that the fatty acids that power the mitochondria during exercise may not be getting into them.

A review paper asserted that increased free radical production (reactive oxygen species (ROS)) by the mitochondria both pushes the cell into a state of anaerobic energy production but also pushes the immune system to activate the inflammatory or innate immune response and away from the adaptive immune response that targets pathogens. This benefits the viruses by providing the substrates they need to grow and allows them to escape from the immune system.

Several researchers, including Avindra Nath, believe that the immune system tries to compensate for the impaired adaptive immune defense by ramping up the innate immune response. Nath believes this shift plays a central role in ME/CFS.

They proposed that treatments to boost mitochondrial functioning and reduce the production of mitochondrial reactive oxygen species (ROS) (free radicals) will be beneficial.

Lastly, a review asserted that the predominant view of the mitochondria as the main energy producers of the cell is misguided and incomplete. Harkening back to Naviaux’s characterization of the mitochondria as the primary threat-sensing part of the cell, the authors believe the mitochondria regulate the “physiological processes at the level of the cell, organ and organism”; i.e. the mitochondrial problems affect much more than low energy levels and fatigue.

A blog on red light/infrared light therapy – which could both boost mitochondrial health and antioxidant defenses – is coming up.

Full text at either link! There's a lot more than the gist

#long covid #covid is airborne #pandemic #mask up #covid #wear a mask #public health #covid 19 #wear a respirator #still coviding #coronavirus #sars cov 2

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askviktor · 3 months ago

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Viktor please explain the birds and the bees im really confused by it

I assume you mean copulation? Very well.

Sex is a physiological act that can occur between consenting individuals of any gender or anatomical configuration. This may include oral sex, manual stimulation, genital contact, penetrative sex, use of toys, or other safe, consensual expressions of desire. The end goal may vary: reproduction, mutual pleasure, emotional bonding, stress relief, or simply curiosity. Consent must be enthusiastic, informed, and ongoing unless partners have previously discussed and agreed upon other safe, consensual, and sane parameters. Most reproductive sex is a biomechanical process involving the insertion of a penis into a vagina. The orgasm of the person with the penis typically results in ejaculation, releasing approximately 2 to 6 milliliters of semen, which contains sperm cells often capable of fertilizing an ovum. The other’s orgasm, while not necessary for conception, often enhances blood flow, lubrication, and emotional satisfaction. Both are regulated by a complex interplay of neurotransmitters, including dopamine, oxytocin, and serotonin.

Use protection. Latex condoms reduce the transmission of sexually transmitted infections and prevent pregnancy with approximately 98% efficacy when used correctly. Other forms of birth control can be found for people of different genders and should be discussed with one’s doctor if one plans to become sexually active. Expect mess. Bodily fluids are involved. Clean up afterwards. Be kind. Do not vanish emotionally. If you have further questions, please read a book. Or several. There is far too much misinformation circulating already.

#breh #this took a second to write #ask viktor #viktor arcane #arcane roleplay #viktor lol #viktor league of legends #arcane viktor #arcane #askviktor #arcane rp #viktor #viktor rp arcane #viktor roleplay #viktor rp #arcane rp blog #arcane league of legends #arcane lol

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theambitiouswoman · 2 months ago

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I really like your attitude towards dating and relationships. Over the past few years, I’ve kind of reprogrammed myself, I’m no longer seeking intensity, but rather the kind of qualities you mentioned. I’ve realized that I don’t need butterflies or a racing heart to feel connected; sometimes just feeling calm and comfortable is enough. Still, I sometimes wonder if I’m doing it right. I don’t just want to process things. I want to truly experience emotions too

What you said "I don't just want to process things" is a sentiment that is echoed very often in my messages

You know, real love can feel like fireworks, but I think we need to rewire our idea of what that actually means

A healthy relationship doesn’t spike your anxiety or make your heart race from fear of losing someone. In fact, neuroscience shows that when you're in a safe, loving bond, the brain’s fear center (the amygdala) actually calms down. Holding hands can reduce physical pain, hugging regulates the nervous system and just being in the presence of someone you trust can lower cortisol levels

When love is calm, it’s easy to wonder if you’re missing something. But what if you’re not? What if you're finally safe? Love becomes a place your body can exhale, not brace itself. That stillness isn’t a lack of feeling, it’s a new kind of depth. The kind that doesn’t burn you out, but lights you up

Healthy love is so powerful

What we call “butterflies” is just anxiety, we confuse nervous system activation with romantic excitement. But drama and toxicity can feel intense because they create a cycle of extreme highs and lows: love bombing, withdrawal, arguments, then affection again. That spikes dopamine, and we become addicted, not to the person, but to the anticipation of their validation. Especially for those of us with an anxious attachment style, you unconsciously associate unpredictability with love. The person just becomes a personification of our unresolved attachment wounds

The truth is that if you removed the chase and the validation, you probably wouldn't even like them

We need to rewire what we think fireworks feel like. Because healthy love can still feel like fireworks, just in a different way

When you’re emotionally safe enough to be fully yourself When you can play, laugh, and be present without fear When chemistry builds through trust, not tension When growth is mutual and love feels expansive When your nervous system feels at home, not on guard

Imagine feeling happy, at peace, free, full of love, seeing the world full of magic, seeing colors brighter, feeling like a child again, feeling confident, full of life, inspired, motivated

So if peace feels unfamiliar, maybe the question isn’t: Where’s the passion? Maybe it’s: Am I mistaking peace for boredom because I’ve been wired for chaos?

Healthy love isn’t void of emotion, it’s where real emotions finally have room to be felt, not just survived. And yes, real love still feels like fireworks, just the kind that light up your whole sky, not the kind that set your heart on fire and leave you in smoke

You already know the difference between what’s healthy and what isn’t, so don’t overthink or second guess yourself

I will tell you that not everyone is open to healing. A lot of people are operating from unhealed wounds, stuck in cycles they’re not ready to break. Emotional health isn’t as common as it should be… and that’s okay. Because not just anyone is meant for you

So trust yourself. The right connection will never require you to abandon your peace just to feel "something"

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theeternalwomb · 2 months ago

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Aligned With Her: A Guide to Cycle Syncing & Sacred Routine

message: hi, long time no see, I wanted to work on this post and release this for you guys. I’ve been channeling a lot of energy into building a foundation for myself and really fine tuning my habits, behaviors, and routines. I think as women we are constantly searching for lost secrets and paths back home to ourselves as we’ve spent generations under the weight of suppression and the world’s disconnection and rejection of the feminine energy. I made a post the other day about how a woman and girls job is to build a foundation for herself and focus on her reverence for her being and spirit. This post is apart of that and I take my role in sharing this information and helping one another understand ourselves very seriously. If you saw my other post I released not too long ago about stages of the menstrual cycle and divine feminine and masculines role/purpose during those times this post is in connection to that one and I will be linking it at the bottom of this post so that you can refer back to it. Thank you for reading! Happy cycle syncing!

****

why we cycle sync: cycle syncing is the practice of aligning your lifestyle (diet, exercise, work, social life, and self-care) with the four phases of your menstrual cycle. The ultimate goal is to support your body's natural hormonal fluctuations instead of fighting them and ultimately creating endless cycles of burnout and inactivity. It's important to recognize that the model of productivity that is commonly upheld is masculine in nature, it is linear not cyclical ad the feminine is. When we try to fit ourselves into that system that ignores natural changes we can experience burnout, shame, and disconnection from ourselves and our bodies. It is imperative that the woman reclaim her strength, her time, her intuition, and her right to move through life in tune with herself.

****

phase one: The Menstrual Phase (days: 1-5) / "Winter" / The New Moon

energy level: low

physical symptoms: fatigue, cramps, bloating, headaches, lower back pain, and breast tenderness

emotional symptoms: low mood, irritability, fatigue, and emotional sensitivity

hormonal changes: low estrogen and progesterone, drop in hormones triggers menstruation

fertility: not pregnant

spiritual meaning: rest, release, and renewal. preparing for new beginnings and shedding what no longer serves you.

themes: reflection, introspection, purification, renewal

focus: detox, rebirth

activities: meditation, journaling, grounding techniques, release and healing rituals.

fitness focus: during this phase, the body is naturally shedding and conserving energy. movement should support circulation, reduce cramping, and offer emotional regulation. movement at this stage is less about performance and more about communion with the body. this is going to look like: prioritizing rest, gentle yoga, stretching, short and mindful walks, pelvic floor release work, hip opening stretches, breathwork. prioritize yoga poses like The Goddess Pose, Child's Pose, Legs Up The Wall, Knees-to-Chest, Yoga Squat, Cat-Cow, Supine Twists, and Happy Baby. Perhaps focus on deep belly breathing.

hormonal context & hormone supportive foods: at this stage estrogen and progesterone are at their lowest levels, this is where some of our toughest symptoms stem from like fatigue, low mood, and brain fog. mineral-rich and iron-supportive foods are key. we want to focus on replenishment, minerals, warmth and iron through our dietary choices.

iron-rich foods: grass-fed red meat, organ meats (like liver), beets, seaweed, spinach and leafy greens, with the edition of lemon for vitamin C.

Magnesium-rich foods: pumpkin seeds, chia seeds, dark chocolate (70% cacao), Avocados.

Warming foods: bone broth, stews, soups, with root vegetables, oats, nut butters. healthy fats for hormone support: salmon, mackerel, coconut oil, olive oil, eggs

(reduce caffeine, alcohol, greasy and processed foods, and dairy of it contributes to inflammation and cramping for you.)

teas & herbal support:

for cramping & relaxation:

chamomile- calms the nervous system, reduces cramping

ginger- anti-inflammatory, warming

raspberry leaf tea- tones the uterus and supports circulation

peppermint - reduces bloating and nausea

cinnamon tea- to warm the body and increase blood flow

for hormonal nourishment & fatigue:

nettle leaf- rich in iron, calcium, and magnesium

licorice root- adrenal support

ashwagandha- for stress and hormone balance

ginger tea- circulation

cayenne tea- circulation

hydration:

thirst level: moderate to extreme

water intake: 80-100 oz a day

**consider adding electrolytes (sea salt, coconut water, trace minerals) sip on warm teas and soups to help with hydration and warmth. hydration at this stage is really important due to fluid and blood loss and prostaglandin increase!!**

other healing rituals/practices:

castor oil packs on the lower abdomen

womb massages with warm oils

Epsom salt baths with herbs

dry brushing before a warm shower

****

phase two: The Follicular Phase (days: 6-14) / "Spring" / Waxing Crescent

energy level: higher

physical symptoms: increased mood, higher motivation, skin may begin to clear, light discharge

emotional symptoms: increased mood, higher motivation, increased creativity, mental clarity

hormonal changes: rising estrogen, FSH stimulate follicle growth in ovaries, uterine lining will begin to thicken to support a fertilized egg.

fertility: preparing for pregnancy

spiritual meaning: growth, new beginnings, and rising energy. time for planting new seeds (ideas, intentions, and projects) and feeling excited for and embracing growth.

themes: creativity, rebirth, expansion, and manifestation

focus: productivity

activities: set new intentions, start new projects, embrace creativity, visualization through meditation, and manifestation rituals.

fitness focus: high intensity. perfect time to challenge the body quickly (intervals, jogging, hiking, cycling, cardio, weight training/lifting or strength training). great time to do progressive overload in the gym. good time to also do things like Pilates, flow based yoga, group workouts and fitness classes.

hormonal context & hormone supportive foods:

fermented foods: kimchi, sauerkraut, kefir

vegetables: broccoli, cabbage, kale

lean proteins: chicken, eggs, fish

carbs: Quinoa, oats, sweet potatoes

seeds: pumpkin, flax

legumes: chickpeas, lentils, alfalfa

fruits: berries, citrus, apples

(reduce caffeine to avoid anxiety due to already high energy levels, avoid processed sugar and alcohol. avoid overeating as your appetite is low during this stage, try to keep meals light and clean.)

teas & herbal support:

nettle - iron-rich, supports hormone balance and energy

green tea or matcha - gentle energy and antioxidants

red clover tea- supports estrogen balance

ginger or lemon balm- helps regulate digestion and stabilize mood

hydration:

thirst level: neutral to moderate

water intake: 70-90 oz a day

other healing rituals/practices:

visualization and manifestation mediation

utilizing pinterest, reflecting on mood boards and goals

dance or expressive movement

detox baths

declutter your space or your closet

****

phase three: The Ovulation Phase (days: 14-16) / "Summer" / Full Moon

energy level: highest

physical symptoms: increased libido, cervical mucus changes (clear & stretchy), mild to intense cramping to help release the egg

emotional symptoms: increased confidence, more sociable, higher libido

hormonal changes: luteinizing hormone (produced by the pituitary gland) surge triggers ovulation, high estrogen, brief rise in testosterone.

fertility: likely to become pregnant

spiritual meaning: linked to the peak of summer and the full moon. this period of the menstrual cycle represents abundance, fertility and connection.

themes: creation, fertility, peak power, connection to others and potential

focus: magnetism

activities: socialize, connect with others, preform rituals focused on abundance and fertility and gratitude, celebrate met goals, launch ideas, host events, express creativity.

fitness focus: high intensity & stamina ( high intensity interval training, circuit training, cardio, weight training/lifting, and group sports

hormonal context & hormone supportive foods:

raw fruits and vegetables for hydration and antioxidants

zinc-rich foods for egg health and hormone regulation: pumpkin seeds, beef, oysters

fiber-rich foods: leafy greens, chia, flax

liver supporting foods: beets, lemon water, artichokes

lean proteins: turkey, eggs, tofu

broccoli

cauliflower

kale

cabbage

nuts

avocados

(avoid too much sodium because it can increase bloating, fried/greasy foods, cold foods if you're experiencing cramping, excess sugar)

teas & herbal support:

raspberry leaf tea- tones the uterus and helps with estrogen support

spearmint tea- can help ease bloating

dandelion root tea: liver support

ginger and turmeric tea: anti-inflammatory and hormone balancing

hydration:

thirst level: neutral to moderate

water intake: 80-100 oz a day

***coconut water and electrolytes are good to introduce here***

other healing rituals/practices:

mirror work and embodiment practice

beauty ritual (wearing makeup, jewelry, styling clothing, experiencing luxury)

exuding confidence, receiving compliments

connect with women, people, and romantic partners

celebrate the body

****

phase four: luteal Phase (days: 16-28) / "Autumn" / Waning Moon

energy level: lower

physical symptoms: bloating, mood swings, breast tenderness, fatigue, increased appetite, acne, irritability (PMS and PMDD symptoms). PMS symptoms can appear due to hormonal decline and inflammation

emotional symptoms: irritability, mood swings, anxiety, sensitivity, depression, craving comfort, need for solitude

hormonal changes: high progesterone, estrogen decreases, hormone levels drop if pregnancy occurs

fertility: potentially pregnant

spiritual meaning: a time reserved for slowing down, turning inwards, preparing for rest. a phase of reflection, harvesting lessons, and preparing of the menstrual cycle.

themes: harvest, reflection, inner work, slowing down, transformation

focus: nurture and rest

activities: grounding practices, journaling, yoga, shadow work, meditation

fitness focus: moderate to low intensity, yoga, light cardio like walking, light strength training

hormonal context & hormone supportive foods:

complex carbs: quinoa, oats, sweet potato (to curb cravings and support serotonin)

magnesium-rich foods: leafy greens, pumpkin seeds, dark chocolate

vitamin B6: bananas, salmon, and sunflower seeds

warm cooked food to support digestion and grounding

(avoid excess sugar, processed foods and trans fats, caffeine because it can worsen anxiety and breast tenderness, cold/raw foods)

teas & herbal support:

raspberry leaf tea- tones the uterus and helps with estrogen support

chamomile- calming and anti-inflammatory

peppermint and ginger- for bloating cramps

ashwagandha or reishi for hormone balance and stress

hydration:

thirst level: moderate (but will increase in coming days towards period)

water intake: 90-110 oz a day

other healing rituals/practices:

castor oil packs

womb massages

limiting social exposure and prioritizing alone time

gratitude journaling and gentle emotional processing

preparing for your period with intention

****

if you're interested in phases of the menstrual cycle and the roles of divine feminine and masculine during that time click here.

here’s my cinnamon tea reccomendation!! I adore this tea, it’s very potent, smells beautiful and can be dranken without sugar or any types of additives but it’s caffeinated so drink it in the morning! I also really love the period tracker app Stardust!

#divine feminine #cycle syncing #self love #spirituality #health #wellness #habits

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brightlotusmoon · 1 month ago

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Erectile Dysfunction IS fairly bold, considering the history of misrepresenting ADHD.

Copy/paste of the additional text at the link:

One of the most persistent myths?

That individuals with ADHD simply “lack willpower” or “just need to try harder.”

But research tells a different story — a story rooted in brain function, not personal failure.

Clinical studies show that ADHD is linked to dysregulation in key neurotransmitter systems, particularly dopamine and norepinephrine (Arnsten, 2009).

These chemicals play crucial roles in:

- Motivation

- Focus

- Emotional regulation

- Reward processing

When a task is intrinsically stimulating (interesting, novel, or rewarding), the brain’s reward pathways light up — making it easier to engage.

However, when the task is boring, repetitive, or emotionally neutral, individuals with ADHD may struggle to activate the necessary attention networks, even when they want to.

Functional MRI scans have consistently found:

- Reduced activity in the prefrontal cortex, responsible for executive functions like planning, organizing, and impulse control (Bush et al., 2005).

- Delayed cortical maturation, especially in areas governing decision-making and attention (Shaw et al., 2007).

In simple terms:

The ADHD brain isn’t lazy or undisciplined — it’s wired to need stronger stimulation to maintain focus.

ADHD is not a deficit of knowing what to do — it’s a deficit of being able to do what you know, consistently (Barkley, 1997).

When we view ADHD through the lens of brain chemistry instead of willpower, everything changes:

- It’s not about trying harder. It’s about understanding differently.

- It’s about creating environments, supports, and strategies that align with how the ADHD brain is wired to succeed.

Because sometimes, the gap isn’t between intention and character — It’s between neurobiology and expectation.

This analysis is grounded in research from clinical psychology, neurodevelopmental studies, and psychiatry. We are a research media platform and do not provide clinical diagnosis or treatment advice.

#adhd brain #Instagram

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callistoscollection · 7 months ago

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Aftercare: A Guide to Post-Play Care

Aftercare refers to the nurturing and caring activities that take place after a BDSM scene or play session. It’s a crucial component of a healthy and fulfilling BDSM experience.

BDSM scenes often involve intense emotional and physical experiences, leading to a surge of hormones like adrenaline and endorphins. This can create a euphoric state, often referred to as "subspace" for submissives, or "domspace" for dominants. However, this high is temporary, and as the hormones subside, participants may experience feelings of fatigue, emotional letdown, guilt, or depression. This is called PCD or post-coital dysphoria which affects around 46% of women and 41% of men.

While aftercare is often associated with submissives, it's crucial to remember that dominants also need aftercare.

Purposes

- Emotional Regulation: It provides a safe space for partners to process their emotions, talk about their experiences, and express any feelings that may have arisen during the scene. This helps to prevent emotional crashes and ensure that both partners feel emotionally safe and supported.

- Physical Recovery: If the scene involved physical restraint, impact play, or other activities that might have caused physical discomfort, aftercare includes addressing any injuries, providing first aid, and ensuring the physical well-being of both partners.

- Re-Establishing Connection: Aftercare allows partners to reconnect emotionally and physically, reaffirming their bond and strengthening their trust in each other.

Types

Aftercare can take many forms, tailored to the specific needs of the partners and the nature of the scene. Some common types include:

- Physical Aftercare: This involves tending to any physical needs, such as removing restraints, applying ice or heat packs to reduce bruising, providing first aid for injuries, and offering food and water.

- Emotional Aftercare: This involves creating a safe space for partners to talk about their experience, share their feelings, and process any emotions that may have arisen during the scene.

- Sensory Aftercare: This involves using sensory stimulation to help partners relax and transition back to a more grounded state. This can include things like aromatherapy, soft music, comfortable lighting, and gentle touch.

Aspects

- Communication: Open and honest communication is essential. Both partners should feel comfortable expressing their needs and desires, both during and after the scene.

- Physical Comfort: Providing physical comfort, such as cuddling, a warm bath, or a massage, can help partners relax and feel safe.

- Emotional Support: Offering words of affirmation, reassurance, and validation can help partners process emotions and feel loved and respected.

- Rehydration and Nourishment: Providing water, snacks, or a light meal can help replenish the body and restore energy levels.

- Time to Decompress: Allowing time for both partners to decompress, either individually or together, can help them transition back to their regular state of mind and body.

Tools

A well-stocked aftercare kit can be helpful for addressing both physical and emotional needs. Some common items include:

- First aid supplies: Bandages, antiseptic wipes, ice packs, heat packs, pain relievers.

- Comfort items: Warm blankets, soft pillows, eye masks, earplugs, aromatherapy oils, soothing lotions.

- Food and drinks: Water, snacks, comfort foods.

- Entertainment: Music, books, movies, games.

- Personal items: Favorite scents, stuffed animals, comfort objects.

#bd/sm aftercare #bd/sm safety #bd/sm education #bd/sm blog

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thejournallo · 5 months ago

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Life hack: belance in yourself

Hormones are powerful chemical messengers produced by glands in the endocrine system. They travel through the bloodstream, regulating various bodily functions such as growth, metabolism, reproduction, and mood. Hormones play a significant role in maintaining balance in the body, known as homeostasis, and any imbalance can affect your mental and physical well-being.

How Hormones Work

Production: Hormones are secreted by glands like the thyroid, adrenal glands, pancreas, and ovaries/testes.

Transport: Once produced, hormones travel through the bloodstream to target cells or organs.

Receptors: Hormones bind to specific receptors on cells, triggering a response. This can involve altering cell activity, gene expression, or initiating a cascade of processes.

Feedback Mechanism: The body monitors hormone levels using feedback loops. For example, if a hormone level is too high or low, the body adjusts production to maintain balance.

Key Hormones and Their Functions

Cortisol: Stress hormone; regulates metabolism, immune response, and energy.

Serotonin and Dopamine: Mood and happiness regulators; linked to emotional well-being.

Insulin: Manages blood sugar levels.

Estrogen and Testosterone: Sexual health, energy, and bone strength.

Thyroid Hormones: Control metabolism and energy levels.

Melatonin: Regulates sleep-wake cycles.

Adrenaline (Epinephrine): Prepares the body for fight or flight.

How to Support Hormonal Health

To feel better mentally and physically, it’s essential to maintain hormonal balance. Here are strategies to care for your hormones:

1. Nutrition

Balanced Diet: Eat whole, unprocessed foods rich in nutrients.

Healthy Fats: Avocados, nuts, seeds, and omega-3s (from fish) support hormone production.

Complex Carbs: Whole grains and vegetables regulate insulin levels.

Protein: Essential for hormone production; include lean meats, beans, and tofu.

Avoid Excess Sugar and Refined Carbs: These can cause insulin spikes and crashes.

Hydration: Proper hydration supports cellular communication and detoxification.

2. Sleep

7-9 Hours of Quality Sleep: Hormone regulation (like melatonin and growth hormone) occurs during deep sleep.

Consistency: Go to bed and wake up at the same time daily.

Limit Screen Time Before Bed: Blue light can suppress melatonin.

3. Stress Management

Mindfulness Practices: Meditation, yoga, and deep breathing reduce cortisol levels.

Physical Activity: Exercise releases endorphins, improving mood and balancing stress hormones.

Journaling or Therapy: Helps process emotions, reducing chronic stress.

4. Exercise

Moderation: Both too much and too little exercise can disrupt hormones. Aim for 30 minutes of moderate activity most days.

Strength Training: Boosts testosterone and growth hormone.

Cardio: Supports circulation and reduces stress.

5. Avoid Endocrine Disruptors

Limit Toxins: Avoid products with BPA, phthalates, and parabens (found in plastics and cosmetics).

Clean Water: Use filtered water to avoid contaminants.

Organic Foods: Reduce pesticide exposure, which can disrupt hormones.

6. Maintain a Healthy Weight

Excess body fat can increase estrogen levels, while too little fat can disrupt reproductive hormones.

7. Regular Medical Check-Ups

Hormone Testing: Regular blood tests can identify imbalances early.

Thyroid and Reproductive Health: Monitor specific hormones like TSH, estrogen, and testosterone as needed.

8. Natural Supplements (Consult a Professional First)

Vitamin D: Supports mood and immune function.

Magnesium: Regulates stress and supports sleep.

Adaptogens: Herbs like ashwagandha and maca root can balance stress hormones.

Omega-3 Fatty Acids: Reduce inflammation and support brain health.

Signs of Hormonal Imbalance

If you're experiencing persistent symptoms, consider consulting a healthcare provider:

Fatigue

Mood swings or anxiety

Unexplained weight changes

Irregular periods

Sleep disturbances

Low libido

Conclusion

Hormonal health is essential for overall well-being. By prioritizing proper nutrition, stress management, exercise, and regular medical care, you can support your endocrine system and feel better both mentally and physically.

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