#cycle syncing

[daportalpractitioner]

the 12th house + your period

the 12th house is associated with the menstrual phase of your cycle. during the menstrual phase, our wombs are not only shedding on a physical level, but on an energetic level. we are participating in self-undoing as we shed harmful attachments which is ruled by the 12th house. the 12th house is also "the void" and the menstrual cycle is associated with the nu moon phase of the moon cycle which is in fact - a void. it is best for women who are menstruating to remain introspective + stay in solitude during her bleed - solitude being ruled by the 12th house.

aries 12H: your period may be physically painful + internally chaotic. she can also come knocking on your door unexpectedly. she is here to help you shed attachments that refrain you from dishonoring your true power. your period can feel like a time of renewal for you each month. it's possible that you may have tended to disregard your cycle at first + not deem the importance of it, and were met with reproductive issues from not prioritizing your physical health. aries 12th housers should do very light workouts to get your qi flowing so that the womb can have the energy to push you through the (re)birth canal.

taurus 12H: this is the type of woman that can eat chocolate in bed + cuddle up while watching a movie during her period (and should!). your period is here to help you shed attachment from the things that aren't adding true value to your life. if you've been holding yourself up to a high standard, there are no afflictions in your 12th house, and if venus isn't being afflicted in your chart, your period could be a calm time with nothing more than a bit of discomfort. otherwise, taurus 12th housers could experience heavy pain + cramping as well as a sign that it's time to level up. remove all stressors during this time as stress can also trigger menstrual pains.

gemini 12H: during your period, your mind could be running at 1000 miles per minute, making it more difficult for you to be present, still, and introspective. there's nothing like the downloads that you receive on your bleed. your intuition is on point, so any uncertainty can be met with clarity during your cycle as your aha moments can multiply. you can optimize your spiritual gifts by using this time for astral traveling + divination serves as powerful guidance and confirmation for you during this phase. a variety of PMS symptoms are commonly experienced with this placement, especially unpredictable mood swings. you can use this time to creatively brainstorm and write down any sudden ideas which come to mind, but wait until after your period to actually start any projects.

cancer 12H: the need to crawl into your shell to protect your innerG is crucial. when this time is honored well, this is a rejuvenating period for you. use this time to get some serious rest + reflection in. this is the perfect time to focus on matters of the home, making sure that your home still aligns with you and brings out the best of you. do an emotional check-in and reset for yourself during your period. cancer 12H natives often carry the burdening pain + trauma of the women ancestors that has come before them so you can use this time as a period of karmic healing to release the baggage that was passed down to you. your period may be a very sensitive time with low pain tolerance for not honoring your womb in the ways she deserves to be cared for.

leo 12H: many leo 12H natives are unaware of their cycles and therefore experience heavy PMS symptoms without even thinking that maybe they could be the issue. the nature of your period is connected to the story that you tell about your period. if you say that your period is this really painful, negative experience, you will continue to experience it negatively. lean into creating a positive narrative about your period; for example - my period is an exciting time for me to rest and become the best version of myself! similar to cancer 12th housers, your period is a very sensitive time and is not afraid to act up when you don't honor your womb's needs + love her wholeheartedly. this is the perfect time for self-love healing as painful periods are an indication of inadequate self-love with this placement.

virgo 12H: naturally, you may experience issues surrounding your period because of virgo's nature of being a "fixer". issues could manifest as painful periods + health issues related to the womb. your period is a detox time in order for the womb space to be purified. in order for the womb to undergo an efficient detox, conscious eating would be super beneficial for you, especially during the luteal phase of your cycle. creating a health regimen around your period is also very beneficial for healing any issues that you may be experiencing monthly.

libra 12H: your period is here to help you restore balance in life by urging you to release the ways in which you have put others before yourself. this is coming back to the essence of the divine feminine. any pain + unfortunate symptoms that arise during your period can indicate you over-exercising your masculine energy. your period reminds you that you should not find yourself in a space of chasing anything or trying to control any situation, putting you in a prime position for receiving just as nature has intended. periods are a time for realignment for those who surrender and leave it to the Divine to shift them where they need to be.

scorpio 12H: your period can usher in transformation through a (painful) death + rebirth process. your womb is shedding emotional baggage that it has not forgotten and has stubbornly been holding onto. this is a time where you would want to cut things or people off that are no longer a reflection of a high self-esteem. though this can be an emotionally intense and painful time, you can transmute this innerG to make it an empowering time rather than just a painful time. these are growing pains that you're actually experiencing. scorpio 12H natives need to find their power in their period. magick would even be highly beneficial for you to practice as your energy is super potent and magnetizing during this time.

sagittarius 12H: this is a time for you to gain insights and wisdom from the previous cycle, innerstanding the significance + purpose of that experience. the downloads go crazy during your period as your womb is consistently emitting spiritual knowledge. things can get spiritually intense and you can feel the need to switch up your flow, expand, or change direction based on divine insight given to you. it's easy for you to disregard your needs so make sure that you're taking care of your menstrual health + indulging in womb enriching foods + activities.

capricorn 12H: your period is a phase you need to take extra seriously in your cycle. she is not here for the play play! she's here to assist you on this level up to success. it's important to practice discipline on your period, especially when it comes to taking care of your health + wellness. there's a need to dismantle how the patriarchy has affected how you perceive your period. use this time as a time to rest - it's so important and this placement can humble you if you don't. you hurt your womb by participating in overexerting your masculine energy during a season of rest. your karmic lesson here is to reconnect with your femininity through your womb. infertility can be a theme + womb disorders can manifest from the disconnect to your feminine nature.

aquarius 12H: there is this innate detachment to your womb, especially if there has been a disconnection between you and your mother. you may experience or have experienced irregular periods due to the influence of uranus. this is a time for you to do some deep healing + innovation each month. your period can feel like a spiritual upgrade as you detach from whats no longer serving your vision. dive deep into the collective consciousness + use your period as a time to reflect on how you're being called to show up for the collective. there's a need to embrace your womb + honor her, not reject her. also, make sure you're taking time to be present in the moment as you can experience the difficulties of being still.

pisces 12H: you are deeply + psychically connected to your womb. you know when your period is coming + you naturally feel connected to all the phases of your cycle as they all have an effect on your body. allow this time to be a time for much rest + solitude. this could be a very sensitive time with heavy emotional releases. disregarding the unaddressed emotional turmoil taking a toll on your womb can allow the manifestation of disease in the womb to take place. spiritual upgrades leading you to feel closer to God happen during this time as well. you may have grown up not innerstanding the importance of your cycle + perceived your period to be a time of suffering rather than a very healing + empowering time. i'd highly recommend cycle syncing for cycle awareness.

[prettygirlmjmjmj]

Understanding your cycle and the four phases

The female body has four cycle and at each cycle what your body needs will be very different. I'm going to talk about four factors you might want to consider for each phase; what kind of exercise/movement you should try to do, what foods to eat more of or avoid, what your energy levels may be like and self care for that phase. I hope this helps you understand a bit more about what is going on in each phase ands what you can do to help your hormones and body!

Menstruation (Day 1 - 6)

This phase is the easiest to spot as you physically get your period. Your uterus is shedding its lining and your cervix position is low and will feel hard.

what kind of exercise/movement is best to do? This is a good period for rest days and slow movement. Outdoor walks, stretching, slower-paced yoga and bodyweight strength exercises will help you get some movement/exercise in without causing more pain or discomfort for you.

what foods should you try to eat more of or avoid? Try to avoid fatty and salty foods. Vegetables, fruits and herbs like kale, beets, mushrooms, collard and hearty greens, sweet potatoes, root vegetables, dark coloured berries (cranberries, blueberries, blackberries), concord grapes, watermelon, red raspberry leaf, nettle and turmeric will help your body in this phase. Grains, nuts and seeds like buckwheat, wild rice, pumpkin seeds, flax, chestnuts, and peanuts are good to eat more of in this phase. Proteins like kidney beans, adzuki beans, duck, pork, shellfish, sardines, red meat and liver should also be included in more meals. Some examples of meals to have would be stews, warm soups and stir-fries.

what are your energy levels like? your energy is normally fairly low at this point, so try to prioritise sleep and rest. Try and make sure your schedule is fairly light at this point, lots of targets and deadlines may be somewhat overwhelming or stressful.

what kind of self care should you do and not do? Try to avoid exfoliating and waxing, your skin may be dehydrated and sensitive. Focus on getting more moisture and hydration, avoid harsh products. Try hydrating masks and focus on reducing inflammation. Try putting together a period package, journaling and reading more. Get plenty of sleep during this phase.

Follicular (Day 6 - 14)

This phase is when oestrogen and testosterone levels start to rise. The pituitary gland releases FSH and your energy, mood and libido rise!

what kind of exercise/movement is best to do? Now is a great time for more high-energy movement and exercise! Try activities like , hiking, running, swimming and Pilates as you have much more energy and will likely be prepared to exercise for longer.

what foods should you try to eat more of or avoid? Try and eat more veggies, fruits and herbs such as artichoke, broccoli, sprouts, carrots, lettuces, green peas, string beans, zucchini, rhubarb, parsley, avocado, citruses, pomegranate, plums, cherries, nettle and basil. Grains and seeds such as oats, barley, rye, wheat, pumpkin, flax, Brazil nuts and cashes will help during this phase. Protein-wise try to eat more lentils, split peas, black eyed peas, poultry, trout and shellfish. Meals that may be good during this period are oatmeal/overnight oats, tahini bowls, blueberry banana muffins and avocado salad.

what are your energy levels like? Your energy levels have risen so your brains ability to problem solve and plan. Creativity will be sparking during this period! Now is a great time to start new projects, brainstorm, dream big, plan for the week and do the things you love.

what kind of self care should you do and not do? Your skin has improved hydration, hyaluronic acid production. Now is a good time to try out new products as your skin will be at it's best and use gentle exfoliants to keep your pores clean. Focus on nourishment and treatment for your skin. Now is a good time to exfoliate your skin and use products to really emphasise your skins glow.

Ovulatory (Day 15 - 17)

This is the phase when your fertility is highest and your oestrogen levels are dropping of while your testosterone rises. You'll have a lot more energy and often a high libido.

what kind of exercise/movement is best to do? Try high-energy, high-intensity workouts like weightlifting, cardio such as spin or HIIT and longer hikes with more effort involved.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as Brussel sprouts, red bell pepper, aubergine, spinach, tomato, chard, asparagus, scallions, chives, coconut, fig, strawberry, raspberry, apricot, persimmons, guava, dandelion root, burdock root and turmeric. Grains and seeds such as quinoa, pumpkin, flax, pistachio, pecan and almond will help during this phase. Try to eat more proteins such as lentils, salmon, eggs, tuna, shrimp and lamb. Meals that may be good are a fresh fruit or pasta salad, smoothies and broth-based soups.

what are your energy levels like? energy is typically very high at this point so now is a good time to socialise and get high-energy projects done! Be open to new experiences and things, make the most out of this high-energy period.

what kind of self care should you do or not do? Your skin will get oily in the next phase so find some way of deep cleansing (getting a facial etc) and try to keep pores nice and clean with toners and serums. Focus on hydration, nourishment and restorative products for your skin. Your cell turnover is at it's best, so exfoliation should be minimal and gentle during this period. Take long baths or showers and take the time to care for yourself.

Luteal phase (Day 18 - 28)

During this phase you get a surge of progesterone, but if your body confirms you aren't pregnant than then all hormones begin to decrease. Mood changes are fairly common during this period.

what kind of exercise/movement is best to do? as your energy drops so should the intensity and impact, so return back to slower and steadier workouts such as walking or hiking, yoga (you could try a slightly more challenging yoga workout), light Pilates that aren't too fast paced and stretching to help with pain or aches.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as cabbage, cauliflower, celery, cucumber, collard and mustard greens, onion, parsnip, pumpkin, radish, squash, potato, sweet potato, apple, dates, peaches, pear, burdock root, dandelion root, red raspberry leaf and ginger. Some examples of grains and seeds that may help are brown rice, millet, sunflower seeds, sesame seeds, pine nuts and walnuts. Proteins to eat are chickpeas, turkeys, salmon, cod, halibut and beef.

what are your energy levels like? energy levels may be low/lower than previous cycles, so take the time to engage in creative and relaxing activities such as reading or painting to help with stress relief and to distract yourself.

what kind of self care should you do or not do? try to use gentle skincare products like foaming cleansers or clay masks. Spot treatments may be necessary during this period especially. Focus on skincare as breakouts are very common during this period and avoid trying out new products or any super strong products that may worsen your skin. Make sure to take care of yourself during this period and take things nice and slowly.

Remember this is in no way a one size fits all, the amount the phases last for will greatly vary as will how you feel, but these are a guide on how you may be able to help understand your cycle. All my love mj.

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[stylizedvi0lence]

Note to self:

It’s just the Luteal phase. You’re okay.

It’s just the Luteal phase. You’re okay.

It’s just the Luteal phase. You’re okay.

It’s just the Luteal phase. You’re okay.

It’s just the Luteal phase. You’re okay.

It’s just the Luteal phase. You’re okay.

[onwacollective]

currently my favorite HIGH FAT snacks for hormonal balance are:

unsweetened vanilla coconut yogurt

dates and tahini with salt, cinnamon, and black pepper

Hu semi sweet chocolate (it’s made with date sugar 👌🏿👌🏿👌🏿)

avocado

oxtail broth

For my Luteal phase I just add more carbs (more dates, more chocolate) as needed. Eating high fat, sugar free snacks keeps me feeling calm all day it’s bliss

[melisssg99]

my first period in 7 years, day 3,

a moodboard

[iamphatvenus]

When the ovulation high wears off and I still like him

[crustswamp]

[eatclean-bewhole]

Ladies, I know you feel this! 😂

Phase 1: Menstruation (days 1-5)

Estrogen and progesterone levels are low, which can lead to feelings of fatigue and bloating.

Phase 2: Follicular (days 6-11)

Estrogen levels gradually increase, which can improve your mood and energy levels.

Phase 3: Ovulation (days 12-16)

Estrogen and progesterone levels are at their highest, which can boost your mood, energy levels, and libido.

Phase 4: Luteal (days 17-28)

Progesterone levels increase, which can cause symptoms such as bloating, breast tenderness, and mood changes.

[jupitersfaerie]

a nourishing, nutritive blend perfect for the menstrual and luteal phases

[sneakers-and-shakes]

All About Cycle Syncing

The reason why most common fitness and nutrition advice doesn’t work for most women is because the research is predominantly done on male bodies.

That was the beginning to the tik tok that introduced me to the world of cycle syncing at the end of last month. The girl who made the video went on to explain the concept of cycle syncing and recommended a book: In the Flo by Alisa Vitti which I immediately read.

And so I entered the world of cycle syncing and this post is to share with all of you what I’ve learned thus far.

A few notes before I begin:

-I will be summarizing my main takeaways from the book and other research I’ve done. I highly recommend you read In the Flo and others like it yourself to get a more comprehensive understanding.

-Not all women menstruate and not all people who menstruate are women. For the sake of biology I’ll be using the word ‘women’ but please know that this is meant to be inclusive and welcoming to all people.

-If you are trans or don’t bleed due to medical complications, you can still follow cycle syncing to be more in touch with your ‘feminine energy’ as Vitti describes in her book. Syncing to the phases of the moon in particular can really help tune that. (I suggest reading that part of the book for more information)

What is cycle syncing?

Basically, women, at a certain age, develop our infradian rhythm which is the 28-day cycle our bodies follow. It’s our second ‘clock’ so to speak along with our 24-hour circadian rhythm.

The 28-day cycle is broken up into four phases: Follicular, Ovulatory, Luteal and Menstrual.

Cycle syncing is the practice of living in tune with those phases rather than fighting against them. Each phase means a different hormonal makeup for your body, so eating certain types of food, doing specific types of workouts and trying to play to your strengths during each phase will allow you to be more in tune with your body and feel better for it.

Vitti describes how she was able to put her hormonal issues, PCOS and cystic acne, into remission by doing this. I won’t be speaking too much on that and I recommend reading her section on hormonal issues if you want to know more.

Some of the surprising things I did learn though, are:

-You shouldn’t be experiencing PMS, bad cramps, etc. These are not things we just have to live with and if you are experiencing these symptoms it means that there is too much of one hormone causing things to go off balance.

-Birth control doesn’t regulate your period. It just suppresses your hormones and the period you get while on birth control is a placebo.

-Very very few studies have been done on female bodies, so much so that almost everything commonly known about nutrition and fitness is just based off male bodies.

The Phases

As I mentioned before, your cycle is typically 28 days long and has four different phases. I’ll go through each one and my main takeaways.

Follicular

The follicular phase happens right after you finish your period, lasting around 7-10 days.

Think of this like spring. You’ll be slowly gaining your energy back after winter and want to eat light, cooling foods.

General: Your hormones that were very low during the menstrual phase are now starting to increase in concentration, specifically Estrogen.

Nutrition: Since Estrogen hasn’t peaked yet, you’ll want to consume plant-based compounds that mimic estrogen to balance things out. Consuming pro-biotic rich food at this time is also beneficial.

Ex: kimchi, sauerkraut, string beans, zucchini, carrot, oat, lettuce, broccoli, avocado, orange, plum, black-eyed pea, lima bean, cashew, olives

Wellness: As your energy levels rise, this is the best time to do cardio which will help boost your metabolism, help you shed weight and build lean muscle

Ex: HIIT, biking, jumping rope, dance

Creativity: This is your planning phase. Explore, research, prepare, plan and set intentions during this phase.

Ovulatory

Next is the ovulatory phase lasting about 3-4 days.

Think of this like summer. Your body is “hot” and eating raw and cooling foods will help as your energy rises.

General: Dramatic rise in Estrogen, Testosterone and the LH hormone, this will be the highest level of hormones. High energy levels and low metabolism.

Nutrition: Too much Estrogen is also not good and can cause things like acne during this time. To counterbalance, eat the most raw foods during this time (think salads and smoothies) to provide higher levels of glutathione to help you liver metabolize the excess Estrogen.

Ex: red bell pepper, spinach, tomato, leafy greens, raspberries, strawberries, corn, quina, eggplant, apricot, fig, guava, almonds, pecan.

Wellness: High Testosterone and Estrogen mean you can go all out with cardio and strength.

Ex: HIIT, kickboxing, interval sprints, indoor cycling

Creativity: Best time to communicate and socialize, pitch your ideas.

Luteal

Next is the luteal phase lasting around 10-14 days.

This is like fall, your body is starting to cool down and you’ll need more warming foods as your energy starts to slow down.

General: Rise in progesterone, hormones will reach their peak then begin to fall in the second half of this phase before your period begins.

Nutrition: Metabolism starts to speed up during this phase and your body needs more calories. To curb sugar cravings during this time eating slow-burning carbs with shift your diet to nutrient rich foods. High-fiber foods will help flush out extra estrogen in the first half. In the second half when estrogen is low you want natural sugars and complex carbs.

Ex: brown rice, cooked veggies: cabbage, cauliflower, celery, cucumber, ginger, onion, sweet potato, squash, apple, peach, pear, raisin, chickpea, walnuts

Wellness: During the first five days of luteal phase you’ll still have high hormone levels and energy. Maximize lean muscle building with strength training. Second half, shift to muscle build mode:

Ex:

1st half: strength training, weight lifting

2nd half: Pilates, yoga

Creativity: This is the best time to put your head down and complete all your tasks. It’s a completion period where you can get organized and accomplish the projects you planned in your follicular phase

Menstrual

The last phase of the cycle is the menstrual phase typically lasting 3-7 days.

Think of this like winter, your body needs warming foods and rest.

General: Your hormones are at their lowest, metabolism high and energy low.

Nutrition: you can counterbalance the lack of hormones with protein and healthy fats and nutrient dense foods. This will also help set you up for a better ovulatory phase the next cycle.

Ex: kidney beans, buckwheat, beets, kale, mushrooms, water chestnut, kombu, blackberry, blueberry, watermelon

Wellness: Your hormones and energy are at your lowest so doing anything high-intensity will backfire by turning on fat storage and putting stress on your cardiovascular system. Do restorative exercises and getting deep restful sleep will help with weight loss.

Ex: Walking, gentle yoga, breath work, stretching

Creativity: This is your time to rest and reflect. Your intuition is important to listen to during this time as you note any areas that need improvement.

Seed cycling:

Quick note about how to seed cycle along with your infradian rhythm.

Follicular and Ovulatory: 1 tablespoon of flaxseeds and pumpkin seeds

Luteal and Menstrual: 1 tablespoon of sesame and sunflower seeds

A very important note: Remember that these are simply phases of a cycle which means they will naturally blend from one to another and overlap. Don’t view this as a hard and fast rule. It’s totally okay to eat things meant for one phase in another, no need to stress about following this exactly.

This is simply a guideline to follow to the best of your ability. Vitti recommends adding something every week one by one rather than starting with everything all at once. For example, Week 1: try following the nutrition, Week 2: try following wellness and so on.

Ultimately, this is about listening to your body and doing what feels right for you. The best way to know about it is by tracking your cycle. Whether you use an app, or a journal, track things like how you feel in each phase, your energy levels, your hunger, sex drive, heaviness of your flow if you’re bleeding, etc. Tracking will allow you to see what your body is doing.

-.-

The notes above are not all encompassing, these are just the aspects that I will be focusing on as I start my cycle syncing journey. I wanted to make this blog post not only as a quick reference guide for myself but to share with any of you who might want to come along on the journey.

I plan on doing an update blog after a few months have passed to talk about how this has affected me and my results.

I am very excited to start cycle syncing and have already started incorporating some foods. (Especially seed cycling, which is the easiest to start with).

It was very refreshing to read a book that focuses on women’s bodies and allowed me to finally learn more in depth about my body in way I’d never seen before. Women are critically underrepresented in every aspect, including education about ourselves. I recommend you read this book and others like it simply to learn more about your own biology.

And with that, I’ll leave this post here. Please comment if you’ve heard of cycle syncing, follow it, or if you want to start. I’d love to hear your thoughts.

See you!

[daportalpractitioner]

holistic womb healing tip:

aim to keep your womb warm by avoiding or limiting the amount of cold you put into your body and replacing it with warm foods + liquids. this increases blood flow to the uterus and aids in fertility! even if you're not trying to get pregnant, on a spiritual level, having a fertile womb allows you to naturally magnetize the things that you want in life with ease.

[ecoamerica]

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[genialginseng]

Cycle Syncing:

What to eat during your menstrual phase…

Protein: iron rich proteins should be the focus during your menstrual phase to replace lost vitamins and minerals

Veggies: cruciferous vegetables can help to regular your hormone production

Fats: saturated fats help to build back hormones after menstruation

Grains: carbohydrates paired with protein can help to stabilize your blood sugar and lift your spirits

Fruits: watery fruits can help you stay hydrated during this phase

Ex. Bone broth, beef, beets, broccoli, butter, yogurt, oats, rice, raspberries, oranges, lemons…

[shortcakecherry]

i am reading about birth

the natural kind, the kind without cold machines & dead eyes monitoring you

i am participating in neurosomatics

wherein i let someone into my subconscious and they light fires under all i am ready to release

they both connect in the middle

where women can be helped/stopped by their own core beliefs about birth

& about themselves

where stalled labors have picked up flow again after deep admittance & acceptance of the fear of death

where a husband’s loving mantra of “You are Marvelous” gave his wife a birth full of ecstasy

where a woman telling her body it was safe, she can stop bleeding now, brought an end to her hemorrhaging

i wonder what truth i can speak into my cells, what love i can pour into myself

surrounding the topics of conception & carrying & birth

that would prepare me for an experience so otherworldly, so ethereal,

it propels me into a higher frequency forever

i wonder what steps i can take to ensure my next baby is born into the light of Pure Warmth & Love

i dream of deepening the connection between the man i Love & my own True Self

bathing us in ecstasy, laughing deeply & truly

to coat our sacred egg in bliss & harmony

i choose to see the world for all its divine beauty & within that i choose to fear Nothing

every dream in my heart is mine to have

& i will make everything gorgeous.

[b3comingme]

Nothing like hitting a new PR even during the menstrual phase of cycle 🫣😂 upped my hip abductions to 85 from 70 💪🏼 hit one of my sets on seated leg press to the same too 🦵🏼 gonna try and update more here on my workouts! All of this is tracked as weights just bc it’s easier than switching it out but it includes treadmill and stair stepper at the end too… only 3 min instead of the 5 I’ve been trying to hit on stairs at the end tho bc I was wiped out 😆 excited to get home and shower and pound some protein filled food 🤣

Considering adding a 5th gym day each week and starting upper/lower splits instead of hitting everything all at once but I’m not sure yet 🤔 any opinions for how to/if I should shift that?

[onwacollective]

cycle syncing tip:

estrogen (increasing in follicular and ovulatory phases) is kept stable with FAT. Healthy fats (ghee, avocados, olives, fatty fish, olive oil, MCT oil etc.) keep blood sugar stable. Along with increased fiber to usher out excess estrogen, FAT & FIBER during these phase create hormonal stability and calm and decrease symptoms of estrogen dominance.

progesterone (rises in the Luteal phase to keep the endometrial lining intact in case of pregnancy) is kept stable with increased calories, specifically WHOLE FOOD CARBS (sweet potato, sweet plantain, ripe fruit etc.). I always imagine progesterone like a bear; you need to feed it and let it rest. Feeding progesterone lengthens the time between ovulation and your bleed and keeps PMS symptoms at bay