#Avoid overcommitment

[dottywise]

The Art of Saying No: Simplifying Your Life in a Busy World

In a world that glorifies “yes,” learning to say “no” can feel like a revolutionary act. We’re constantly bombarded with opportunities, requests, and obligations—each one promising to add value to our lives. But here’s the truth: saying yes to everything is a one-way ticket to burnout. At Dotty, we believe in working smarter, not harder. And sometimes, working smarter means saying no. So, let’s…

[cuterefaction]

Trektober Day 2 - Monsters & Magic. I think Worf would enjoy D&D but be a bit of a nightmare player.

[violet-viriditas]

Last Advent, I prayed that I would have clarity by the end of the season re: if I was to join the Church at Easter.

This Advent, I am Catholic.

Thanks be to God.

[financia012]

What Could I Do Less Of? A Reflection on Time and Priorities

What could you do less of? Introduction In today’s fast-paced world, we often find ourselves juggling multiple responsibilities. However, it’s equally important to pause and reflect: What could I do less of? This question is not about giving up on ambitions but about reprioritizing time and energy for a more fulfilling life. Identifying Time Drains 1. Overthinking Small Decisions We often…

[luna-azzurra]

20 Ways Your Character Might Self-Sabotage

(Because sometimes the biggest threat to them… is them.)

➵ Pushing people away before they can leave.

➵ Saying “I’m fine” when they’re not, and getting mad when no one sees through it.

➵ Pretending not to care so they don’t get hurt.

➵ Quitting things they love when they start to go well.

➵ Staying in bad situations because at least it’s familiar.

➵ Ghosting when things get too emotionally intimate.

➵ Joking about real pain so people don’t take it seriously.

➵ Falling for people who are emotionally unavailable.

➵ Making plans they know they’ll cancel.

➵ Overcommitting to avoid dealing with themselves.

➵ Getting angry instead of being honest about fear.

➵ Comparing themselves constantly, to everyone.

➵ Never celebrating wins, only fixating on flaws.

➵ Sabotaging good relationships because they don’t think they deserve them.

➵ Chasing chaos because peace feels boring (or unsafe).

➵ Apologizing too often or never at all.

➵ Giving up halfway just to say “See? I told you I’d fail.”

➵ Playing the therapist friend but never talking about their own pain.

➵ Procrastinating until it's impossible to succeed.

➵ Acting like they don’t care about something they actually desperately want.

[theambitiouswoman]

40 Examples of Self Abandonment 🤕👎💭💔

Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.

Not eating well or exercising.

Pretending to be happy when you're not.

Working too much without breaks.

Staying in a bad relationship.

Letting people use you.

Forgetting about things you enjoy.

Not saying what you want.

Always doing things for others.

Not asking for help when you're sad or stressed.

Being alone when you need friends.

Saying mean things to yourself in your head.

Giving up your dreams for others.

Avoiding problems instead of solving them.

Never taking time to relax.

Ignoring how you look or feel.

Not asking for help when things are too hard.

Trying to be perfect all the time.

Doing things that hurt you, like drugs or danger.

Changing who you are to fit in.

Not being yourself and doing what others want.

Ignoring your body when it needs rest or sleep.

Letting others make decisions for you all the time.

Keeping your feelings bottled up inside.

Surrounding yourself with people who bring you down.

Not pursuing your interests or hobbies.

Saying "yes" to everything, even when you're overwhelmed.

Putting up with disrespect or mistreatment from others.

Not giving yourself credit for your accomplishments.

Skipping important appointments or check-ups.

Holding onto grudges and negative emotions.

Comparing yourself unfavorably to others.

Not taking breaks when you're stressed.

Neglecting your financial well-being and overspending.

Ignoring signs of burnout or exhaustion.

Avoiding seeking help for mental health struggles.

Ignoring your own intuition and gut feelings.

Overcommitting and spreading yourself too thin.

Constantly seeking validation from others.

Letting fear hold you back from trying new things.

Dwelling on past mistakes and not forgiving yourself.

[lilyprettyremy]

10 Bad Habits to Let Go of for a Beautiful Life (Trust Me, You’ll Thank Yourself)

We all have those habits that hold us back — some sneakier than others. And while no one’s perfect, a little spring cleaning of your daily habits can unlock a happier, healthier life. Ready to drop the bad vibes and level up? Here are 10 bad habits to leave behind for good!

1. The Comparison Game — It’s Gotta Go

We’ve all done it. Scrolling, looking at someone’s perfect life, and feeling like we’re not enough. But honestly? Comparing yourself to others is a losing game. Focus on your own growth, and unfollow anything or anyone that makes you feel less-than. Your journey is yours alone, and it’s beautiful in its own way. Keep your eyes on your own lane!

2. Procrastinating Like It’s a Sport

We get it — that “I’ll do it tomorrow” energy feels good in the moment, but it’s also a trap. The more you put off tasks, the more they pile up and haunt you. Trust, the best feeling is getting stuff done now and freeing up your mind for the fun stuff later. Break it down, set a timer, and just start. You’ll feel like a boss when you’re done.

3. Saying Yes to Everything (Even When You Don’t Want To)

No is a full sentence, babe! If you’re constantly saying yes to things that don’t align with your goals or drain your energy, it’s time to stop. Overcommitting leads to burnout, and life’s too short for that. Start setting boundaries and prioritize what makes you feel good. Your time is precious, so treat it like gold.

4. Relying on Everyone Else’s Approval

We all love a little validation, but depending on it? That’s a recipe for insecurity. Your worth isn’t measured by someone else’s likes or approval. The only validation you really need is your own. So hype yourself up, celebrate your wins, and be proud of the progress you’re making, regardless of who’s watching.

5. Avoiding Your Finances Like It’s Scary

Finances don’t have to be terrifying! Ignoring them might feel easier in the moment, but getting a handle on your money situation is so empowering. Start small — track your spending, create a budget, and set a savings goal. The sooner you take control, the more stress-free your future will feel.

6. Holding Grudges Like They’re Trophies

Honestly, holding onto grudges only weighs you down. Letting go of past negativity isn’t about excusing people’s behavior — it’s about freeing yourself. Don’t let old situations control your peace. Forgiveness is for you, babe. The less baggage you carry, the lighter you’ll feel.

7. Talking Down to Yourself

Would you say those mean things to your best friend? Didn’t think so! So why do we let ourselves get away with it? Cut out the negative self-talk and replace it with something a little more kind and uplifting. You deserve better from yourself. You wouldn’t believe how much your mindset can change once you start being nice to yourself.

8. Expecting Everything to Be Perfect

Perfection is a myth, and chasing it will only leave you stressed and frustrated. Life happens in the in-between moments — the imperfect, messy, beautifully real ones. Give yourself some grace and celebrate progress, not perfection. A “good enough” life is often a perfect one in disguise.

9. Staying in Your Safe Bubble

Your comfort zone might feel cozy, but nothing grows there! Stepping outside of it might be scary, but it’s where all the magic happens. Whether it’s trying something new, starting a project, or meeting new people, discomfort leads to growth. Don’t let fear hold you back — take the leap!

10. Blaming Everything Else for What’s Not Going Right

It’s easy to point fingers and blame outside circumstances, but taking responsibility is where real change starts. You’ve got more control than you think! Instead of dwelling on what’s going wrong, focus on what you can change. You’ve got the power to turn things around — it’s all in your hands.

These bad habits? They’re not serving you, and it’s time to leave them in the past. Letting go of what’s holding you back will clear the way for bigger, better things. You’re already halfway there just by recognizing what needs to change. So let go, level up, and watch your life get a little more beautiful, one habit at a time.

[the-cosmic-cauldron]

Jupiter shows where you tend to overdo things. Here’s a description based on its placement in each house:

1st House

• You have a strong, dominant personality and often want to be the center of attention.

• You can be overly demanding and push too hard for your goals.

• Your fashion style may be excessive, and you might indulge in cosmetic procedures or wear a lot of jewelry and accessories.

• You tend to spend heavily on your appearance and may try to juggle too many things at once.

• There’s a tendency to be overly focused on yourself.

2nd House

• You may hoard items or shop impulsively, often buying things just because.

• There’s a tendency to overwork, possibly juggling multiple sources of income.

• Spending on cosmetics, hair, clothes, and style can get excessive, and cosmetic enhancements may be frequent.

• You might prioritize stability to an extreme and focus heavily on having a structured, set life.

3rd House

• You may talk excessively, engage in frequent debates or arguments, and interact with many people.

• Constantly learning, you may have too many tabs open—both literally and figuratively.

• Your mind is filled with endless ideas, and you might overcommit to various educational programs.

• You could spend too much time with siblings or excessively text and talk on the phone.

• Spend excessive time on your phone.

• Spend a significant amount of time talking to others.

4th House

• You might spend an excessive amount of time at home with family and friends.

• Constant redecorating or buying things for your home is common.

• You may overindulge in comfort activities like staying in bed, cuddling, or enjoying home-cooked meals.

5th House

• You can be overly expressive and may try to juggle multiple hobbies or projects at once.

• Romantic relationships may become excessive, with frequent dating or hookups.

• You might have many children or find yourself in party and nightlife scenes too often.

• Overindulgence in fun, partying, or avoiding responsibilities can be a challenge.

6th House

• You may be a workaholic, often juggling several jobs and constantly staying busy.

• Helping others and being productive might become excessive, leaving little time for rest.

• You could overdo your wellness routine, such as dieting, exercising, or taking supplements.

• Obsession with skincare, hygiene, or maintaining a youthful appearance may develop.

7th House

• Relationships may be a central focus, with frequent dating, multiple marriages, or seeking romance excessively.

• You might rely heavily on others, becoming co-dependent or overly people-pleasing.

• There’s a tendency to overanalyze different perspectives or play devil’s advocate too often.

• Obsession with approval from people who don’t like you could arise.

8th House

• You may constantly crave change and new experiences.

• There’s a tendency toward excessive intimacy, with a high body count or obsession with sex.

• Financially, you might seek wealthy partners or focus too much on joint resources.

• You may overindulge in analyzing people, diving deeply into psychology, or exploring taboo topics.

9th House

• You might pursue multiple degrees, certifications, or philosophical discussions excessively.

• There’s a strong urge to travel frequently or learn about different cultures.

• You may have a lot of beliefs and constantly search for meaning in life.

• Overdoing growth and chasing life experiences can leave you feeling ungrounded.

10th House

• You might be overly focused on improving your career and achieving status.

• There’s a tendency to obsess over your image, goals, and purpose in life.

• You may become fixated on reaching the top of your career, gaining power, or finding your ultimate life purpose, often to the detriment of other areas of life.

11th House

• You could become overly focused on finding friends or fitting into social groups.

• There’s a tendency to immerse yourself in humanitarian causes, fighting for equity, and solving societal problems.

• You may obsess over social media, community involvement, or niche projects.

• Dreams and aspirations could dominate your attention, leaving little room for balance in other aspects of life.

12th House

• You might spend excessive time introspecting, trying to figure out yourself, others, and the world.

• There’s a tendency to become overly spiritual or religious, diving deeply into escapism or dreamlike states.

• Isolation can become excessive, with a strong urge to withdraw from society or live off-grid.

• Addictive tendencies or living in a fantasy world may surface.

• Overindulgence in healing or imagining life as you wish it to be could lead to a lack of groundedness in reality.

[cyberclouddream]

The 6th House and Bad Fortunes

In Hellenistic astrology the 6th house is referred to the “place of bad fortune”, connected to disease and decline in vitality. Here it’s more associated with hardships and illness than daily routines and activities. This is due to it being twelve houses away from the 7th house, which would mean imprisonment to significant commitments, like our health and vitality.

It represents the challenges that arise when our creative and romantic aspirations meet reality. By addressing the issues related to health, routines, and service we can transform the challenges here into opportunities.

Aries Rising

- tedious jobs that demand grinding

- may clean up after others or work beneath your skill level

- burnout because of perfectionism

- overworking with little recognition

- hypochondria; frequent doctor’s visits or checkups

- nitpicky with coworkers

Remedies: balanced diet; prioritize and delegate tasks; activities that promote self-improvement; face issues head-on; eliminate distractions; learn to say no

Taurus Rising

- passive-aggressive co-workers

- people-pleasing overload

- headaches or skin problems

- jobs that lack beauty or creativity

- indecisive career path

- superficial relationship with colleagues

Remedies: make workplace aesthetically pleasing; distinguish supportive relationships from toxic ones; take proactive steps to manage burnout; stay physically active

Gemini Rising

- jobs full of manipulation, power struggles, or drama

- unhealthy or overwhelming intensity at work

- anxiety, digestive issues, or fatigue

- strong desire for control over work environment and tasks clash

- help others with hidden agendas

Remedies: stop avoiding hard tasks; let go of grudges; find a life outside of work; channel rage into work; get regular check ups

Cancer Rising

- dissatisfaction in routines

- overcommitting to responsibilities

- lack of exercise, weight issues, digestive problems

- conflict with traditions or authority

- too much optimism

Remedies: learn to focus on tasks; be wary of escapism; be honest about what you can handle; establish flexible routines

Leo Rising

- rigid rules or strict hierarchies in workplace

- relentless pursuit for success

- issues with bones, joints, or skin

- missing opportunities for joy

- feelings of isolation and loneliness

Remedies: drop guilt about labor and delegate tasks; don’t take work too seriously; reassess goals if feeling stagnant or underappreciated

Virgo Rising

- jobs that feel misaligned with values or ideals

- alienation at work

- inconsistent health practices; issues with circulation, nervous system, or sudden changes in well-being

- rebel against routine tasks or authority figures

- difficulties with structure or traditional methods

Remedies: make decisions instead of overthinking; engage more with colleagues; address and change when there’s discomfort; stop idealizing job or coworkers; embrace structure

Libra Rising

- neglect important tasks and responsibilities

- elusive health issues; frustration when seeking health solutions; often feel tired without clear reason

- sensitivity leads to overwhelming emotional labor

- lack of structure in workplace

- romanticizing hardships, sacrifices, or struggles

Remedies: stop dreaming and start doing; get real about health issues; don’t overindulge in pleasures; don’t let feelings dictate work ethic; confront conversations and conflicts head-on

Scorpio Rising

- rush into tasks without proper planning

- take on too much workload at once

- headaches, high blood pressure, or injuries over overexertion

- struggles with monotonous tasks

- inconsistent motivations

Remedies: think before you speak to not burn bridges; learn to collaborate; own your mistakes; get organized

Sagittarius Rising

- stuck in unfulfilling jobs that lack progress

- overindulge in comforts; overeating or neglecting physical activity

- resistance to new opportunities and changes at work

- jobs that offer little financial security

- neglecting mental health

Remedies: don’t cling to routines or methods; avoid complacency; don’t overindulge in comfort foods or luxuries; don’t expect people to read your mind

Capricorn Rising

- erratic work performance

- overwhelmed by too many projects

- headaches, digestive issues, or anxiety

- resist structured routines

- prioritize mental stimulation over exercise or proper nutrition

Remedies: don’t take on too many tasks at once; confront workplace drama; avoid procrastination; make time for resting well; think before you speak to avoid misunderstandings

Aquarius Rising

- difficulty separating feelings from workplace

- fluctuating health issues, like digestive problems or issues linked to their emotional state

- prioritizing helping others over their own needs

- home dynamics effect work

- lack of professional boundaries

Remedies: don’t play victim; set emotional boundaries at work; don’t beat around the bush; avoid overindulgence; be realistic about your limitations

Pisces Rising

- snuggle with recognition at work

- desires for leadership clash with authority

- neglect health for status and appearance

- difficulties maintaining routine

- dramatic responses to setbacks, like unnecessary stress

Remedies: quit trying to be the center of attention at work; limit drama and theatrics; don’t let your pride blind from constructive criticism; be a team player; avoid overcommitting because of your passion;

[truevedicastrology]

LILITH POSITIONING ACROSS ASTROLOGICAL SIGNS AND HOUSES

LILITH IN ARIES/1ST HOUSE: With a captivating physique, X exudes ambition and competitiveness, yet occasionally appears a bit cheeky. They carry an air of confidence, occasionally perceived as provocative, yet harboring subtle insecurities. Intimidation comes naturally to them, driven by an intense focus on goals. Embracing rebellion, they stand out, and their presence is hard to ignore. X embodies the spirit of someone unafraid to voice opinions, akin to the student who speaks up to the teacher. Their allure extends to a desire for personal transformation, perhaps even considering changes in appearance.

LILITH IN TAURUS/2ND HOUSE: X navigates a world marked by materialism and occasional self-reflection on body image. Issues surrounding food and self-esteem surface, creating a unique journey. Others might envy them for their magnetic charm and allure. Financial boundaries become a grey area, and their choices may not align with traditional moral values. X, with a captivating face and a mesmerizing voice, grapples with a constant hunger for more, never fully satisfied.

LILITH IN GEMINI/3RD HOUSE: Always ahead of the curve, X possesses a way with words that others envy. Sibling dynamics might stir jealousy or comparisons. Sarcasm and clever storytelling are their forte, accompanied by a unique sense of humor. Dark thoughts may cross their mind, and early school experiences shape a somewhat unstable outlook. X sees through people with a sharp tongue, occasionally causing conflicts but showcasing an insightful nature.

LILITH IN CANCER/4TH HOUSE: A nomadic life defines X's experiences, marked by family conflicts and maternal influences. Their journey involves female rivalry, emotional insights, and a quest for a sense of home. X grapples with the complexities of motherhood, either desiring it intensely or feeling the need to avoid it altogether. The influence of a mother figure lingers, leaving traces of rejection.

LILITH IN LEO/5TH HOUSE: X has a taste for unconventional art and may express themselves through creative endeavors. Custody battles and challenges with their own children mark their path. X desires attention, occasionally facing judgment for their self-expression. The stage becomes a platform for rebellion, with a fixation on pleasure and occasional struggles with addictive behaviors.

LILITH IN VIRGO/6TH HOUSE: X approaches life with a critical lens, often seeking recognition for their efforts. Body image becomes a focal point, either through their own scrutiny or the judgment of others. Their service-oriented nature sometimes leads to overcommitment, and they may grapple with extreme views on diet and exercise. The Lilith journey includes experiences with healthcare and a nuanced relationship with hygiene.

LILITH IN LIBRA/7TH HOUSE: X navigates love triangles and occasionally experiences passive-aggressive dynamics. Their charm attracts Lilith-influenced partners, and they may feel incomplete without a significant other. Relationships involve subtle power dynamics, and X might project Lilith qualities onto others. They face challenges such as infidelity and being left for someone else, shaping a complex romantic narrative.

LILITH IN SCORPIO/8TH HOUSE: X exudes power and a touch of mystery. They possess profound psychological insights and occasionally intimidate with their intuition. Privacy is paramount to them, and they may engage in unorthodox behaviors. Fear of exposure lingers, leading to intense reactions from others. X's Lilith journey involves topics like mortality, taxation, and an exploration of intimate relationships.

LILITH IN SAGITTARIUS/9TH HOUSE: X encounters challenges related to religion, education, and socio-economic backgrounds. They may hold strong opinions and rebel against tradition, leading to a sense of being an outcast. X's journey involves a struggle for acceptance and rejection, shaping a unique perspective on cultural dynamics.

LILITH IN CAPRICORN/10TH HOUSE: X becomes a subject of public fascination, carrying an aura of the unconventional. Fear of failure and challenges in professional relationships shape their journey. Lilith dynamics contribute to occasional scrutiny and accusations, adding layers to their professional narrative.

LILITH IN AQUARIUS/11TH HOUSE: X aligns with unique social groups, occasionally facing envy and drama. Friendships involve triangular dynamics and the occasional betrayal. X might avoid conformity and engage in rebellious activities, shaping a distinctive social journey.

Follow our Facebook page Mage Magic Touch for personal consultations https://www.facebook.com/profile.php?id=61565561190268

[leovenuslatina]

love galore💖

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

what your future spouse will do to impress you

✧༺┆✦ʚ♡ɞ✦┆༻✩✧༺┆✦ʚ♡ɞ✦┆༻✩

psa - tarot readings are not set in stone

take what resonates leave what doesn’t

you’re fully in control of YOUR own life

˚₊‧꒰ა ♱ ໒꒱ ‧₊˚

* take a deep cleansing breathe

and pick a pile that calls to you *

✧༺┆✦ʚ♡ɞ✦┆༻✩✧༺┆✦ʚ♡ɞ✦┆༻✩

✧༺┆✦ʚ♡ɞ✦┆༻✩✧༺┆✦ʚ♡ɞ✦┆༻✩

{Pile One - 7 of swords, queen of pentacles,the world}

༝༚༝༚

what your fs does to impress you pile 1 is fix themselves!!!! they meet you and realize they need to show up as the best person for you so they go above and beyond to fix any of their flaws and even attend therapy to make sure they are the type of person that deserves you. to impress you your person will use money but not in a showing off kinda way in a way where they are being helpful. at any opportunity they can they they want to provide for you and support you they’ll want to take care of you to show you they’re the type of person you can marry and depend on, one that will be there your whole life. to impress you pile 1 they will commit quickly they’ll know they want you and only you and will be as loyal as can be.

༝༚༝༚

^extra^

abundance is my birthright

practicality

prosperity

wealth management

avoiding conflict

therapy

certainty

completion

positive

rewards

satisfaction

✧༺┆✦ʚ♡ɞ✦┆༻✩✧༺┆✦ʚ♡ɞ✦┆༻✩

{Pile Two - 8 of swords, knight of cups, 4 of wands}

༝༚༝༚

pile 2 the way your fs will impress you is by showing up when you need him the most i see something happening where you need emotional support or maybe something has you really down early in the relationship. they will be there for you ! they will show you that they can be your shoulder to lean on when you need them the most. any problems or obstacles you may face you will never face them alone with your fs by your side. your person may be a creative and to impress you they will make you something with their bare hands just to show you how much they care for you! to impress you pile 2 they’ll introduce you to all their high profile friends who could maybe help YOU in any way like maybe you have a business or something and you fs will want to to everyone to make your business grow. to impress you they will always take you where you want to go just to see your eyes light up. you fs will want to help you accomplish all your goal they want to be by you while you reach your biggest dreams. i’m seeing your fs is a charmer !!! and to impress you they will always sweep you off your feet.

༝༚༝༚

^extra^

arrival

invitation

always want you around

new opportunities

dreamer

celebration

happiness

completion

pleasure

new beginnings

✧༺┆✦ʚ♡ɞ✦┆༻✩✧༺┆✦ʚ♡ɞ✦┆༻✩

{pile three - 2 of cups, the sun, 10 of wands}

༝༚༝༚

to impress you my pile 3 your fs will offer you immediate friendship they will show you that they actually care about you and will want to get to know who you are completely before taking things further.

to impress you pile 3 they will always want you to experience the upmost happiness when they’re with you. like pile 2 your fs will want to see you achieve all your goal and help you as much as possible being like a cheerleader right by your side. some more things they’ll do to impress you is if anything comes up to both you they will stick up

for you right away. they don’t want anything to hurt you or make you feel bad like you’re own protector.

they lift you up anytime you need it and alway make you rest if you’ve ever taken on too many work projects. they will want to take care of you any way they can. they’ll impress you by always know your moods and almost reading your mind about anything you need.

༝༚༝༚

^extra^

love

partnership

mutual love

overcommitted

burdens

challenges

✧༺┆✦ʚ♡ɞ✦┆༻✩✧༺┆✦ʚ♡ɞ✦┆༻✩

[giftofgabber]

Raise hands if you thought you should deal with discomfort either by avoidance or thru an overcommitted sense of obligation

[problematic-tip-centre]

Unhealthy coping mechanisms for writers/OC creators

Whilst this list is for writers, you can use this to identify possible unhealthy coping mechanisms that you have

-------

Avoidance-Based Coping

Denial – Refusing to acknowledge a problem exists.

Procrastination – Delaying necessary tasks to avoid stress.

Escapism – Excessive fantasy, daydreaming, or distractions like video games.

Social Withdrawal – Isolating oneself instead of seeking support.

Suppression – Pushing emotions down instead of processing them.

Destructive Behaviors

Self-Harm – Cutting, burning, hitting oneself, or other forms of physical harm.

Substance Abuse – Using drugs, alcohol, or excessive caffeine to numb emotions.

Binge Eating or Food Restriction – Eating excessively for comfort or avoiding food altogether.

Compulsive Spending – Shopping to feel temporary relief from stress.

Excessive Gambling – Seeking thrills as a distraction from deeper issues.

Risk-Taking Behavior – Engaging in reckless activities to feel a sense of control or escape.

Cognitive & Emotional Coping

Catastrophizing – Assuming the worst will happen.

Rumination – Obsessively thinking about past mistakes or negative events.

Blaming Others – Avoiding responsibility by shifting fault onto others.

Self-Blame – Taking excessive responsibility for things outside of one’s control.

Overgeneralization – Viewing one negative event as part of a never-ending pattern.

Negative Self-Talk – Harshly criticizing oneself.

Passive Aggression – Expressing anger indirectly instead of addressing it.

Emotional Numbing – Shutting down feelings completely.

Interpersonal Coping

Co-dependency – Relying on others for self-worth or validation.

People-Pleasing – Saying yes to everything to avoid conflict.

Controlling Behaviour – Trying to micromanage situations or people out of fear.

Projection – Attributing one’s own negative feelings to someone else.

Lashing Out – Taking out frustration on others instead of handling emotions constructively.

Maladaptive Work & Productivity Coping

Workaholism – Using excessive work to avoid dealing with emotions.

Perfectionism – Setting impossible standards and feeling inadequate when they aren’t met.

Overcommitting – Taking on too much to avoid dealing with personal issues.

Spiritual & Philosophical Coping

Fatalism – Believing things are predetermined and that effort is useless.

Toxic Positivity – Forcing oneself to always be positive and ignoring negative emotions.

[martyreddie]

ok so like. the thing. about Eddie and Shannon's relationship. is that Shannon knew Eddie. Their relationship was built on the foundation of them growing up together and so there were some things Eddie just couldn't hide from her. That is why they (in comparison to Eddie's other relationships) sort of worked out. Eddie technically made the same mistakes he later made with Ana and Marisol - he had trouble figuring out the intersection between his personal feelings and what's good for Christopher, he avoided emotional intimacy by pivoting to physical intimacy to make up for it, and he overcommitted in moments of doubt (marriage 2.0 / moving in). Shannon only 'wins' because she had a head-start.

and there is something deeply tragic about all of this because Eddie keeps looking for magic - he's trying to capture what he and Shannon had with someone else, but that's impossible because he's never getting to know them in the same way (and because he's romanticising/misremembering what he and Shannon actually were like as a couple).

[allaboutthemoonlight]

How to Maximize Your Productivity Living with Limited Time

Hello, friends! Today's post is a little longer, but it's something I felt I needed to share.

We all have different commitments—school, work, hobbies, etc.—and in today's fast-paced world, our schedules are overflowing, leaving little room for us to breathe. It's easy to feel overwhelmed and struggle with the constant juggle of work and obligations, leaving many of us feeling perpetually busy and struggling to find balance in our lives.

So, this week, I wanted to talk about time management and productivity, specifically task management systems that will help you efficiently plan out your life and find time for absolutely everything.

Over the last two months, I've experimented with a plethora of different productivity and task management systems and want to share five strategies that will help you maximize your productivity and have time for all the things you love.

Embrace slow productivity

This is probably my favorite tip I’ve ever encountered and felt compelled to share.

After listing to a podcast hosted by Jordan Harbinger and Cal Newport where they talked about shifting mindsets concerning the work we’re doing, my outlook on productivity has changed.

Slow productivity is founded on the idea of “resourcing your work so it garners a sense of fulfillment rather than leaving you feeling overwhelmed”. To really embrace slow productivity is means not over-loading your plate

That can be difficult because we’ve been conditioned to believe that beibusy and doing more is a sign of progress; however, it’s important to understand that doing less things =/ accomplishing less goals. In fact doing fewer things often makes our work more sustainable, allowing us to work at a natural pace and pay more attention to quality instead of quantity.

This is probably my favorite tip I've ever encountered and felt compelled to share. After listening to a podcast hosted by Jordan Harbinger and Cal Newport where they talked about shifting mindsets concerning the work we're doing, my outlook on productivity has changed.

Slow productivity is founded on the idea of "resourcing your work so it garners a sense of fulfillment rather than leaving you feeling overwhelmed." To really embrace slow productivity means not overloading your plate.

That can be difficult because we've been conditioned to believe that being busy and doing more is a sign of progress. However, it's important to understand that doing fewer things does not equal accomplishing fewer goals. In fact, doing fewer things often makes our work more sustainable, allowing us to work at a natural pace and pay more attention to quality instead of quantity.

Here are some steps to help you embrace slow productivity:

Prioritization: Identify the most important tasks or goals and focus on them first. Emphasize quality over quantity and aim to produce meaningful results rather than simply checking items off a list.

Break Tasks into Smaller Steps: Break down larger tasks into smaller, more manageable steps. Personally, this has helped make tasks feel less overwhelming and helped me maintain focus and momentum.

Set Realistic Expectations: Setting realistic expectations is crucial. Understand the time you have and what you can accomplish within it to avoid overcommitting, particularly to tasks that don't align with your priorities.

Finding a planning system that work for you

Effectively managing your time requires a solid organizational framework. The planning system you choose plays a crucial role in maximizing your productivity. This means finding the right digital or tactile analog tool that works for you.

Digital Tools: There is a crazy amount of digital planning tools available that comprise different features such as to-do lists, task and project managers, and progress trackers. I’m slightly biased here, but apps like Notion, TickTick, obsidian, Trello, or Asana are good for organizing tasks, setting deadlines, and tracking progress on a project. Additionally, using a calendar app such as Google Calendar, outlook or, Fantastical can you schedule your time effectively and avoid overcommitting.

Pen and Paper: If you’re someone who prefers the simplicity and tactile experience of traditional pen and paper planners, processes such as bullet journaling or simply using a journal to keep note of all your commitments offers a flexible system for organizing tasks, events, and notes in a customizable format. One perk about using pen and paper is that it offers a level of permanence that can’t be found in digital tools. Once you write something down (depending on the tool you write with) it’s permanent.

Hybrid Approach: You can also combine both of these methods to create an experience that works for you. For example, you can use a digital calendar while also keeping a bullet journal as a task manger or place to reflect.

Personally, I find that the hybrid approach works best for me.

Time blocking

Time blocking works because it provides a structured approach to managing your time effectively.

Time blocking is the process of dividing your day into blocks of time dedicated to specific tasks or activities—allowing you to minimize distractions and maintain focus on the task at hand.

Here’s what I’ve found to be the best way to implement time blocking:

Identify Priorities: Start by identifying your most important tasks and goals for the day or week. These are the activities that align with your overall objectives, values, and contribute to meaningful progress.

Choose Time Slots: Next, choose specific time slots in your schedule for each task or activity. It’s crucial to be realistic about the amount of time needed for each task, and consider factors such as your peak productivity hours and natural energy levels.

Time blocking may seem antithetical to flexibility. However, regular review and adjustment is a good way to make modifications in response to changing priorities or interruptions.

<3 Luna

[luna-azzurra]

20 Subtle Ways a Character Shows They're Not Okay (But Won’t Say It)

(For the emotionally repressed, the quiet imploders, the “I’m fine” liars.)

✧ Cancels plans they were excited for.

✧ Sleeps too much—or barely at all.

✧ Snaps at tiny things, then immediately regrets it.

✧ Can’t stand silence, suddenly always has noise on.

✧ Dresses in oversized clothes to hide their body.

✧ Laughs too loudly. Smiles too tightly.

✧ Picks at their nails, lips, or skin.

✧ Constantly checks their phone, even though no one is texting.

✧ Stops answering messages altogether.

✧ Forgets to eat—or pretends they already did.

✧ Eyes scan the room like they’re waiting for something bad.

✧ Overcommits. Can’t say no. Burns out quietly.

✧ Stops doing the things they love “just because.”

✧ Apologizes too often.

✧ Avoids mirrors.

✧ Can’t sit still—but won’t go outside.

✧ Says “I’m tired” instead of “I’m hurting.”

✧ Tries to clean everything when their life feels out of control.

✧ Uses sarcasm as armor.

✧ Hugs people just a second too long—and then acts like nothing happened.