#Calm Meditation App

[virtualrealitynewstoday]

Ray-Ban Meta智能眼鏡新增Amazon音樂、Calm應用功能，並支援Instagram簡易分享

自從Ray-Ban Meta智能眼鏡最近的更新後不到一個月，該產品已經在美國和加拿大推出了Meta AI with Vision的測試版，並增添了透過WhatsApp和Messenger分享視頻通話畫面的能力。如今，該公司再次帶來新的免提功能，使Ray-Ban Meta智能眼鏡變得更實用、有趣及具有社交性。此外，全球市場也已推出一些新款式供消費者購買。 為了使用戶在忙碌中也能保持冷靜與專注，Ray-Ban Meta與Calm合作，提供了一系列導向冥想和正念練習的內容，用戶僅需簡單的語音指令即可輕鬆使用。此外，所有Ray-Ban Meta智能眼鏡用戶還能獲得三個月的Calm訂閱服務，增加了這款眼鏡的附加價值。 隨著科技的進步，Ray-Ban…

[thinkright]

Calm Meditation App | ThinkRight 

 

Discover serenity and peace of mind with the Calm Meditation App, a Google-friendly oasis in the digital world. Offering a wide array of guided meditation sessions, breathing exercises, and soothing sounds, the Calm Meditation App provides users with ThinkRight the tools they need to unwind, relax, and find inner calm amidst the chaos of everyday life. From novices to seasoned practitioners, the Calm Meditation App accommodates all skill levels with its intuitive layout and adaptable features. Users can select from various meditation themes to meet their unique requirements and objectives, such as stress alleviation, improved sleep, and emotional wellbeing. The Calm Meditation App Sleep Stories, read by well-known actors like Stephen Fry and Matthew McConaughey, are among its best features. These bedtime stories are intended to soothe readers into a peaceful slumber, encouraging renewal and relaxation. The Calm Meditation App provides a haven for mindfulness and relaxation, whether your goals are to lower stress, sharpen your attention, or find moments of calm throughout your day. With the Calm Meditation App, you can begin your path to inner peace right now and discover the life-changing potential of meditation.   

[thatswhatsushesaid]

reblogging that post about fake cultivation pamphlets reading like bullshit mindfulness schemes reminded me that i used to meditate daily! i did it for almost three years, in fact, and i definitely think i derived some benefits from it. it also drove me legitimately crazy and i had to stop!!

because what those stupid 'guided meditation apps' don't tell you is that it is absolutely possible to meditate yourself into such a state of ~inner stillness~ that you completely lose your sense of self and all feelings and emotions and attachments feel fundamentally meaningless!! which is a terrifying thing to experience if you don't know to prepare yourself for it! do you think the average idiot using these meditation apps (aka, someone like me) would dothis on the regular if they knew that was a possibility?

anyway that happened to me in 2020 and i needed medical leave from work + like four months of therapy, which is how i discovered that i am not the only person to go through something like that. it's also why i low-key panic a little when my friends tell me they're practicing 'mindfulness' without a teacher who actually knows what the fuck they're doing.

[wernsdraws]

A Mental Health client wanted calming scenes for the home page of their app. The images had to be able to loop continuously and change based on if the user was in light mode or dark mode. These are some of the options I came up with. In the end the client preferred the African savannah option the most, but stripped it back to work for both light and dark mode. It was really fun to work on these, while trying to figure out what the animations would be like.

[cedence]

Nothing puts me to sleep like a 10-15min body scan meditation in bed

[katya-goncharov]

actually going to the seaside for the day really did do my mental health the world of good. i guess all the victorians were right

[catforsley]

More Meditations on Insight Timer - The World's Largest Wellness Library& Free App

Hi Guys 🙂 Hope You are well Just a quick post with some new meditation tracks created by me for Insight Timer  I love Love Love Publishing for this beautiful app that has over 22 Million Meditators! Meditation has become a big part of my life. I aim to meditate for about 2 hrs daily. I started this in 2022 and to say that is has changed my inner landscape is an understatement. Meditation has been…

[raeofsonlight]

[astoldbylayo]

Nurturing Your Mental Health During the Holiday 🧘🏾‍♀️

I remember last year’s holiday season and the year before; as much as they were full of warmth and love, they were still some of my most melancholy moments. Embarking on the ups and downs of life, I remember needing someone to talk to other than family and friends, so I did, and it was tremendously helpful. This year I decided to write a little piece for those of us not having the brightest…

[thinkright]

Meditation App | ThinkRight  

Nowadays, meditation software makes it simpler to find peace in the middle of the commotion. These digital companions include a wealth of guided sessions, breathing exercises, and relaxation techniques to promote mindfulness and lower stress levels. A typical meditation app has an easy-to-use interface that allows users to quickly and easily access features like timers, guided meditations, and progress monitoring. Users can customize the settings of their meditation sessions to fit their requirements and preferences. Additionally, to improve the whole meditation experience, Meditation App frequently includes other resources like mindfulness courses, relaxing music, and sleep aids. It is easy to incorporate mindfulness into daily life because users can access these materials anytime and from any location in just a few minutes each day. People can go on a journey of self-discovery and inner tranquility by adopting a ThinkRight meditation app. These applications provide helpful tools and assistance to help you develop a regular meditation practice and live a more thoughtful and balanced life, regardless of your experience level.  

[borngeniusworld]

Benefits of Mindful Meditation

Mindful meditation quotes @iamborngenius 1. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh 2. “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Zen Proverb 3. “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor 4. “The mind is like…

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[chronosyzygy]

i have entered my solitaire era at precisely the right time

[thatgirlie-diaries]

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ

[universalitgirlsblog2]

🎀🧸IT GIRL APPS🧸🎀

🎀STRUCTURED

-Plan your day , be organized - daily planner .

🧸VOCABULARY

-enhance your vocabulary.

🎀BLINKIST

-Summarizes books

🧸I AM

-Affirmations

🎀MOTIVATION

-Motivational quotes

🧸THE SECRET

-Inspirational quotes , success stories , gratitude , affirmations.

🎀FLO

- Track your menstruation cycle.

🧸SLEEP CYCLE

- Track your sleep cycle.

🎀POSITIVE DAILY AFFIRMATIONS

- Affirmations

🧸ROUBIT : CUTE DAILY ROUTINE

- Create routines and track your daily habits

🎀CALM

- Meditation

🧸GRATITUDE:SELF-CARE JOURNAL

- Gratitude journal, vision boards , affirmations

🎀WORD OF THE DAY- VOCABULARY

- enhance your vocabulary

🧸DUOLINGO

- Learn new language

🎀FACE YOGA EXERCISES SKINCARE

- Facial yoga

🧸HOME WORKOUT

- Workout

🎀STUDY BUNNY: FOCUS TIMER

-Study timer

🧸DRINK WATER REMINDER AND TRACKER

- Track your water intake

🎀FABULOUS

- Journal , habit tracker

🧸FOREST

-Pomodoro timer , focus for productivity

🎀NOTION

- Planner

🧸FLASHCARDS WORLD

- Flashcards , memorize words easily

🎀CO - STAR

- Horoscope

🧸MEDITO

- Meditation

🎀DEEPSTASH: SMARTER EVERY DAY!

- Learn new facts , build knowledge

🧸HEADSPACE

- Meditation

🎀ULTIMATE FACTS : DID YOU KNOW ?

- Learn new facts

🧸POMOCAT : CUTE POMODORO TIMER

- Pomodoro timer

🎀SELF: SELF-LOVE AND SELF-CARE

- Boost your self-esteem

🧸DAILY ART: DAILY DOSE OF ART

- For art and museum lovers

🎀TED

- Inspirational talks

🧸THINK RIGHT : MEDITATION AND SLEEP

- Meditation , develop mindfulness

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days