#Developing mindfulness & compassion

[thepersonalquotes]

It's is not enough just to follow your heart. Use it in every breath and in each step. Meet and greet everyone with it. Put it into all you do, every dish you eat and all you create. Then your life and those of those you come into contact with will be truly rich - beyond material and transient things.

Rasheed Ogunlaru

[goddessmemoirs]

[letsberealgenz]

“You will always feel uncomfortable until you accept who you are.”

[thejournallo]

Daily Reminder:

We are little, tiny things on a rock in the middle of nothing, where around the nothing there is the super nothing.

Realize it, let it sink in, and go on about your day knowing that you can literally do "the impossible.".

[g0thsoojin]

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[slagduroc]

Four Things You Need to Know

Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a friend. Recognize that everyone makes mistakes, and these do not define your worth.

2. Set boundaries: Learn to say no and prioritize your well-being by managing your time and energy effectively. Respecting your limits helps prevent burnout and maintains healthier relationships.

3. Cultivate mindfulness: Stay present and focused on the current moment, which can reduce stress and anxiety. Mindfulness practices, like meditation or deep breathing, can improve emotional regulation and clarity.

4. Seek support: It's okay to ask for help when needed, whether from friends, family, or mental health professionals. Support systems are crucial for navigating difficult times and promoting overall mental wellness.

[elisabethbabarci]

[healthyselflovetips]

Gratitude turns what we have into enough, presence makes every moment richer, and embracing ourselves brings true fulfillment. 💫

[jkcassoc]

Daily Mind-Body-Spirit Tips #12

Tip For 06/23🌟 Boost Your Well-being with Daily Mind-Body-Spirit Tips! 🌟 Hey lovely people! 🌸 Ready to elevate your well-being? We’ve got simple and effective tips to nurture your mind, body, and spirit. 🌼 Each day, we’ll share 5 new tips across different categories. Follow us daily for fresh inspiration! [CHECK OUR BIO4 MORE] #HealthyLifestyle #WellnessJourney #SelfCare #Mindfulness #EmotionalWellness #PhysicalHealth #RelationshipGoals #SpiritualGrowth #PersonalDevelopment

[t-jfh]

Image: Alabaster sculpture, extant Buddha head.

Artist unknown — Ancient Burma [Myanmar].

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[letsberealgenz]

“Practice self-acceptance. Every one of your actions is the result of something that has happened inside you.”

[mindfulblisstribe]

You Cannot Change Anyone Else; You Can Only Change Yourself

Once you become aware of your own fears and of the stories you have been telling yourself that have lead to years of mis-perceptions of your reality, you break the illusion, the fog begins to clear and an overwhelming sense of clarity overcomes you. ⠀ ⠀ Through our awareness, understanding, compassion, forgiveness, non-judgment and gratitude, we unlock our own inner magic and healing. ✨🦋⠀ ⠀ This is when the change begins to occur within you and in turn, the things around you change as you start to witness everything and everyone through the eyes of love + compassion. We begin to step into our own power and start feeling and witnessing life-changing shifts.⠀ ⠀ Do the work. On the other side of fear is the life that belongs to you. It’s ready to be claimed. Are you ready to claim it? Type “YES” if you’re ready to claim it!

Ready for a change? Learn more and book your private session with Mindful Bliss Tribe

[raffaellopalandri]

Mindfulness

The way to mindfulness passes not through books or lessons. Mindfulness has to be personally practiced, lived, and shared with compassion.

[sidewalkchemistry]

[michellesanches]

Book Summary - "How to Do the Work" by Nicole LePera

In “How to Do the Work”, renowned holistic psychologist Nicole LePera presents readers with a transformative roadmap to self-discovery, healing and growth. Drawing upon her professional expertise and personal experiences, LePera offers actionable steps to break free from patterns that hold us back, unravel unresolved traumas and create a path toward authentic well-being. This article explores the…