#Health Blog

[4theitgirls]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[quietdeparturesarchive]

list of lists you can make

Who doesn't love a good list-making moment? Let's be honest, making lists is fun so here are a few ideas of what lists you can save in your notes app. 📝

To-do list

life goals

favorite books/movies/tv-shows/musicals

books to read

movies to watch

podcasts to listen to

fav episodes of your fav show

shopping list/ wishlist

important birthdays

contact numbers list

habit trackers

recipes you wanna try

individual gift ideas

happy memories

quotes

achievement list

your dream life-checklist

your dream partner-checklist

people/celebs you wanna meet someday

things to learn

hobbies/activities you'd like to try

concerts you wanna go to

places you wanna travel t

current fav songs

characters that remind you of yourself

xoxo, sally

pic1 | pic2 | pic3

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

[nourishcolourwellness]

[pearldievr]

[coquettechristiangirly]

snowy nights in with skincare, warm blankets, and a good book!

[glowettee]

.⋆𐙚 🍒Study Guide Master list.⋆𐙚 🍒 | Glowettee's Masterlist for studying

Study like it-girls

ᵎᵎ 🍒study like Blair Waldorf

ᵎᵎ 🍒study like Serena van der Woodsen

ᵎᵎ 🍒‧₊rory gilmore's reading list

🍓.˚study like paris geller

Study tips + hacks

ᵎᵎ 🍒‧₊how to romanticize finals week

ᵎᵎ 🍒‧₊how to romanticize the process of studying

ᵎᵎ 🍒‧₊it girl study habits

ᵎᵎ 🍒‧₊how to become a top-tier student

Student-life tips

.⋆𐙚 🍒finding motivation after academic burnout

🍓.˚comeback after falling behind in school

🍓.˚confidence in academic validation

🍒 ⋅ ˚✮paris geller energy in your academic life

[prettygirlformula]

things i do to distract myself.

i dont usually post textposts, but i decided to do something different because, its november!!! nd we all know this months is when things go wrong and i've been struggling to practice self-care so here are some of my favourite things i like to do to remind myself i am loved, and perhaps give you all some inspo if you're in a funk too!! <3

listen to music i tend to have different playlists as i believe that the music you listen to dictates your mood. as much as i enjoy my jazz and classical, when im in a funk i need to be hype 24/7!! my go to's are usually anything future, miss stallion, glorilla, king von, tate mcrae, charli or carti. i need to listen to music that'll manifest success and confidence.

read i'll read anything really, just to keep my mind off social media BECAUSE I DO NOT WANT TO ROT MY BRAIN WHEN IM FEELING SULKY. im currently reading letters from a stoic by seneca - im learning plenty and its keeping me stay calm

body movement i love a good run, or a pilates sesh so i'll put all my anger and sadness into pushing myself to run an extra k, or that extra set. sometimes its nice to just clear ur lungs and ur mind, and it'll build my strength physically and mentally!!! plus i'll look even better so he'll regret ever ending things with me

visit the beach im a beach girl forever, the ocean has always been my best friend. a quick swim will alwayssss level me out. there's cute boutiques and my favourite açai place along the esplanade and i love walking down there during the sunset or sunrise to keep me busy.

annoy my friends i love my friends so much they're my everything!!! they bring me peace even if we're loud. there's something about surrounding yourself with positive and loving energy that i'll never get tired of, if i could i would give all my love in my body to them.

write ive always been a writer i think. i have to get everything in my mind onto paper or a document or i lose it. its nice to write in my journal about things im grateful for, things im scared about and things i want to achieve. as well as just what went on in my day - i think that now im out of high school im living a much more dramatic and different life to what i used to, so i need to process these things. also i write w a muji pen so it makes the experience so fun.

cry no matter how nonchalant i try to be, im a crier - even at the clubs (it gets embarrassing) but i find it a great way to rid my anger, sadness or stress - better out than in.

meditate ive only just started practicing this, but its very peaceful!! well duh i like to do it during sunset in the park near one of the beaches i frequent (so i can swim too hehe) and the sound of the waves, the people and life can kind of block out anything in my head!!

clean/re-organise my room organised room = organised mind!! (my dad taught me that one) but during this process i always find something that i forgot about and i get distracted, so it takes longer but i get the job #done

call my mummy my mum and i are close, shes my best friend so i tell her everything (except my tattoos and my ehem..rendevouz..) her wisdom has helped me in a lot of situations...i tend to write down the advice she gives me so i dont forget and fuck up. again :p

retail therapy maybe not the most healthy way of self-care, but it gets the job done i cannot lie!! sometimes you need to spend a little bit of money to sustain some peace in your life. you do need that glossier lip liner babe, get it, you deserve it.

ofc some of these things may not work well for you, but self-care is what makes you feel good!!! im open to new ideas of self-care so lmk what you guys do :p + thank you so much for 3 blessed years on this account, eternally grateful for everyone <3

[nicistrying]

Monday 9th June

Walked Mags, she was such a good girl. We had some great play time with an excellent stick

Dis 5 mins if yoga to start the day which reeeally helped me go into work with a more positive atttude. And I was v patient and nice to everyone I spoke to until the first asshole at 12pm so tbh nearly 4 hours of peacw first isn't bad going.

Worked out after - leg day in the most unflattering leggings I own 👌

[stargirlies]

in my kind healthy knowledgeable princess era

[rebellenotes]

i need to act as if my life is a video game so i dont spiral into depr3ssion so i made a 30 day challenge lol. im gonna log it on here starting from tomorrow!!! and here it is if u wanna try it too. i literally just came up w it so idk if it's... doable?? but i tried to make it as self-compassionate and realistic as possible. tag it with "rebelle 30 day demure challenge" if u do it so i can see!!

rebelle's 30 day DEMURE glow-up challenge ♡₊ ⊹

workout:

at least 30 minutes of exercise (dancing, strength training, yoga, walking, etc.)

hydration:

drink 2 liters of water :3 stay hydrated, pookie.

mindful eating:

focus on whole, yummy (healthy, if that's what you want) foods, but no stressing over it! it’s not about restricting (*≧ω≦) it's okay to treat yourself~ be mindful of what you eat, but don’t obsess <3 we're not falling back into unhealthy eating habits! if this is too hard for u if you have a history of obsessing over diets, literally skip this part and just eat normally.

skincare routine:

morning and night: cleanse, moisturize, and don’t forget your sunscreen in the morning (✿◠‿◠)

active hobby:

dedicate 30 minutes to a hobby that brings you joy (writing, djing, playing with your cats) (^o^) no passive stuff like scrolling social media !! (i mean you can doomscroll but not during your allocated 30 minute hobby time!!)

mindfulness/gratitude:

spend 5-10 minutes meditating, journaling, or reflecting on things you're grateful for (✿´‿`) orrrr if ur like me just write down random thoughts in a notebook, it doesn't have to be so serious!!

progress photo:

take a cute daily pic to track your progress. it's about celebrating little changes, not perfection!

limit screen time before bed:

reduce screen use 30 minutes before sleeping to get that good beauty sleep (✿◠‿◠) maybe read book instead or tire out ur pets so they sleep through the night (and let you sleep through the night too)

track record for reflection:

log days when you couldn’t finish all tasks, but use it as a time to reflect! no guilt~ remind yourself: "tomorrow is a new day!" (•‿•)/ this is for preventing fear of failure ending up in giving up altogether. it's a marathon, not a sprint!!

[4theitgirls]

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

[quietdeparturesarchive]

10 tips for a 10x better life

0 complaining

Complaining focuses your mind on problems instead of finding solutions. By shifting your energy to action and gratitude, you become more positive, productive, and resilient.

1 (cold) shower/day

Cold showers boost circulation, improve recovery, and increase mental toughness. Even warm showers help refresh your body and mind, setting the tone for a productive day.

2 liters of water/day

Proper hydration improves energy levels, brain function, and digestion. Dehydration can lead to fatigue, headaches, and poor concentration—so keep your water intake in check. Tipp: Use a large cup or bottle with 500ml or 1l. It'll help with building the habit if you don't have to get up after every glass

3 hours max screen-time

Excessive screen time can drain your mental clarity, disrupt sleep, and make you less present in real life. Setting limits helps you focus on meaningful activities and personal growth. If setting limits doesn't work: Delete the App that's distracting you the most completely off your phone. For me it was character.ai -> damn this app had me in a chokehold for some while...

4 day resistance training/workout

Regular strength training boosts metabolism, enhances physical and mental health, and increases longevity. Even a few sessions a week can improve confidence and energy. Doesn't mean you have to get a gym-membership -> just go on youtube and find a home-workout that works for you <3

5 mins daily meditation

Meditation reduces stress, enhances focus, and strengthens emotional resilience. Just five minutes a day can help you feel more present, clear-headed, and in control of your thoughts.

6 home-cooked dinners/week

Cooking at home allows you to control ingredients, save money, and eat healthier. It also builds discipline and strengthens your connection to the food you consume.

7 strangers spoken to per week

Engaging with new people improves social skills, confidence, and networking opportunities. You never know what connection, insight, or opportunity a simple conversation might bring.

8 hrs sleep/night

Quality sleep is essential for brain function, recovery, and emotional well-being. Lack of sleep leads to irritability, poor focus, and decreased productivity���prioritize a good rest at night!

9 thousand steps

Walking keeps your body active, improves cardiovascular health, and boosts creativity. It’s an easy, low-impact way to stay fit and clear your mind daily. Put on some headphones, open your favorite playlist and spend some quality time outside.

10 pages reading/day

Reading expands your knowledge, improves focus, and fuels personal growth. Just 10 pages a day can introduce you to new ideas, perspectives, and skills that elevate your life.

xoxo, sally

pic1 | pic2 | pic3

[wanting-better-health-blog]

Hello! I hope all is well in any way possible in your everyday life ☺.

Is anyone looking to try out some nutritional supplements from a company called LiveGood?

As someone who tends to be discouraged from trying out many vitamin supplements/nutritional powders due to their high prices for their best-quality products, I came across LiveGood and have been impressed with what they have to offer, and at such a reasonable price too.

In fact, I have decided to become an affiliate for them in hopes of helping myself and others who are also experiencing frustration in finding what they need to take care of themselves through certain dietary supplements.

If you would like to check out and purchase any LiveGood products, you can click on the link below and select the tab "Products" to view what LiveGood has to offer:

Something that I will add: there is a $9.95 monthly membership subscription going on, in which accepting the membership subscription can help you save money through discounts on all LiveGood products.

If you are like me, getting discounts on all dietary supplement products can definitely be a lifesaver in saving money, especially if said supplements need to be repurchased every month to 3 months or so. So if you would like to join the monthly membership, you can do so by going to the link provided above and selecting the tab "Become a Member".

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If being a member and or an affiliate of LiveGood is not something that you'd like to commit to but would like to at least try out a product or two from the company at regular price, you can check out the link below and select the tab "Products" :

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Overall, thank you so much for taking the time to hear me out. And please, do take care of yourself in any way you can. Even trying out the smallest of things that can be beneficial to your health can make a big difference ❤.

[pearldievr]