#Health Day

[sighcomics]

practise disappearing

[sayruq]

[christadeguchi]

"we know how to move our bodies, but i didn't know how to manage my heart, so you need help for this"

hi we need to talk more about judo gold medallist christa deguchi.

[unitednetizen]

The Role of Nutrition in Preventative Health: Building a Foundation for Longevity

In today’s fast-paced world, where health concerns seem to multiply by the day, it’s imperative to recognize the profound impact of nutrition on our overall well-being. As we celebrate Health Day, it’s the perfect opportunity to delve into the pivotal role that nutrition plays in preventive health measures, paving the way for a longer and healthier life.

Understanding the Basics: Nutrition serves as the cornerstone of preventive health. The food choices we make not only provide energy but also supply essential nutrients crucial for bodily functions, immune system support, and disease prevention. By fueling our bodies with wholesome, nutrient-rich foods, we equip ourselves with the tools to ward off illness and promote longevity.

Nutrition and Disease Prevention: Research consistently highlights the correlation between nutrition and disease prevention. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower the risk of chronic conditions such as heart disease, diabetes, obesity, and certain types of cancer. These foods are brimming with antioxidants, vitamins, and minerals that bolster our immune system and protect against cellular damage.

The Power of Phytonutrients: Phytonutrients, naturally occurring compounds found in plants, are key players in preventive health. These bioactive substances exhibit antioxidant and anti-inflammatory properties, guarding against oxidative stress and chronic inflammation, which are underlying factors in many diseases. Including a rainbow of colourful fruits and vegetables in our diets ensures diverse phytonutrients, each offering unique health benefits.

Balancing Macronutrients: Maintaining a balanced intake of macronutrients—carbohydrates, proteins, and fats—is essential for optimal health. Carbohydrates provide energy, proteins support muscle growth and repair, and fats contribute to cell structure and hormone production. Opting for complex carbohydrates, lean proteins, and unsaturated fats over their refined and saturated counterparts promotes satiety, stabilizes blood sugar levels, and lowers cholesterol, reducing the risk of metabolic disorders.

The Gut Microbiome Connection: The gut microbiome, comprising trillions of microorganisms residing in our digestive tract, plays a pivotal role in our health. A diet high in fibre and fermented foods nurtures a diverse and balanced microbiome, fostering beneficial bacteria that support digestion, nutrient absorption, and immune function. A healthy gut microbiome not only aids in disease prevention but also influences mental health and overall well-being.

Nutrition Beyond the Plate: While dietary choices form the foundation of preventive health, other lifestyle factors complement and amplify their effects. Regular physical activity, adequate sleep, stress management, and avoidance of harmful substances like tobacco and excessive alcohol are integral components of a holistic approach to wellness. By adopting a balanced lifestyle that prioritizes nutrition and self-care, we fortify our bodies against illness and pave the way for a long and vibrant life.

As we commemorate Health Day, let us acknowledge the profound impact of nutrition on preventive health. By prioritising wholesome, nutrient-dense foods and embracing a holistic approach to wellness, we lay the groundwork for longevity and vitality. Let’s empower ourselves to make informed dietary choices, recognizing that each meal is an opportunity to invest in our health and well-being. Together, let’s build a future where health and longevity go hand in hand, starting with the nourishing power of nutrition.

In summary, Nutritionis the cornerstone of preventive health, with its profound impact highlighted on Health Day. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower the risk of chronic conditions such as heart disease, diabetes, obesity, and certain types of cancer. Incorporating colourful fruits and vegetables ensures diverse phytonutrients, each offering unique health benefits. Balancing macronutrients and nurturing a healthy gut microbiome are integral components of preventive health. Additionally, embracing a holistic lifestyle that includes regular physical activity, adequate sleep, and stress management enhances the effects of nutrition on overall well-being, paving the way for a longer and healthier lif

[severelylegendarybouquet-blog]

Good health is the greatest blessing, satisfaction is the greatest treasure, and loyalty is the foundation of the strongest relationships.

Happy World Health Day!🩺👩🏼‍⚕️

[selfhealingmoments]

[tellewellness]

 why health and fitness important in our life: A Comprehensive Guide

        Understanding the Significance of Health and Fitness

Wellbeing and wellness is the way in to a long, dynamic and pleasant life. It is accurately expressed that Wellbeing is the genuine Abundance that an individual can hold. Educators allocate this subject to their understudies to upgrade their insight about remaining sound and fit, and make mindfulness among others too. It likewise brings about the improvement of a solid way of life for youngsters. Being solid and fit in straightforward terms implies taking great consideration of the body. We ought to recollect that a solid brain dwells just in a sound body. Great soundness of both psyche and body assists one with keeping up with the necessary energy level to make progress throughout everyday life. We all should endeavor to accomplish healthy wellbeing. Safeguarding your body from the admission of unsafe substances, doing customary activities, having legitimate food and rest are a portion of the significant examples that characterize a sound way of life. Being fit permits us to play out our exercises without being dormant, anxious or tired. A solid and fit individual is fit for carrying on with the life without limit, with practically no significant clinical or actual issues.

[teaboot]

the thing about people experiencing addiction or mental health issues, especially living on the street, is that, like. They usually aren't dangerous.

Like yeah, seeing someone moving erratically or screaming or saying weird stuff can be scary if you haven't seen it before, but "scary" isn't always dangerous

This post is about the guy rolling on the ground at my local park.

He's rolling on the ground and he's picking up trash to put in the garbage can and we do not need to call police about it

[anzu2snow]

Had kind of a long medical day. Had a full bone scan in Tacoma. Someone made an appointment with the infusion center at the same time I was going to get the injection. (Which was at 11:30am.) I normally get a CT scan on the same day as the bone scan. It has to have an IV, and the only way they seem to be able to do that is with an ultrasound from the infusion center. However, I was told I didn’t need an IV if it’s just going to be the full bone scan. I did not make that other appointment. I didn’t talk to them about it, and just went with someone that did the bone scan injection. That person thought I had a port for some reason. I don’t. The injection burned.

Afterwards, we went out to lunch. We were going to go to It’s Greek to Me, but it was closed. So, we went to Frisco Freeze. I only had their hot fudge shake in the past. Mom used to go there when she had treatments in Tacoma. I had their cheeseburger without onions with fries and root beer. It was smaller than I expected. Good, but not very filling. After lunch, we went to Half Price Books. I forgot to bring my books for it. That tower of books (that I was going to take there) is almost as tall as me. We got a chance to look around at least.

Then, we went back to the clinic where they did the scan at around 2:30pm. My arms started shaking, because of trying to stay in the position they put me in. They told me it was fine. Went to the lab afterwards to get my monthly blood draw. That hurt even more than usual, because it was the same vein they did the injection in.

After that, we went to Starbucks for snack. They messed up my order, but I eventually got it cleared up. Had a chocolate croissant and iced chai. It was nice. A little something to tide me over. Got home at around 4:30pm.

Got all my test results back already. Apparently my bone scan was similar to last time. It seems to be progressing in a few areas. My glucose is just barely within the normal range finally. My AST is still high, but a little lower than it has been. My ALT is high. It’s the highest it’s ever been. Something is still happening to my liver. There has been another symptom pointing to it. I need to bring this stuff up with my primary care doctor. It’s a little scary.

[4theitgirls]

100 Days of Gentle Living

rules:

1. no phone 1 hour before bed

2. meds daily

3. low impact movement daily

4. be mindful of water intake and eating more whole foods

5. 1 chapter of a book daily

6. bible study daily

7. stop skin picking

8. practice crochet and sewing

9. start up meditation practice again

10. try to focus on one thing at a time

11. keep personal space clean

12. journal progress daily

[thebibliosphere]

Was having a conversation with my mother about my chronic, debilitating migraines, and her cheerful, "Well, at least it's not 100 years ago. What would they have done then? It's not like they could give you anything stronger," and my deadpan, utterly exhausted, "They'd have given me cocaine" didn't go down as well as it could have.

Like, I get where she's coming from, but they very much would have given me something stronger than Tylenol.

[eggsdoodz]

it’s more than okay !!!

[north-noire]

Henry stop scaring the investors please (mouse doodle) This is just too perfect for how their dynamic is like in my AU lmao Original meme image here

[selfhealingmoments]

[golden-reedwolf]

Actual hell country

[thepeacefulgarden]

And all of them matter.