#How to be healthy

[divine-nonchalance]

Healing is our default, our foundation, our base line, it's what we're made of.

. Sejeluho

[soospiritualjourney]

How to deal with difficult people

Difficult people are demanding. The insecurities and fear that they carry with them has manifested into continuous negativity. They don’t take responsibility for their actions, for their own spiritual and emotional development but expect peace, joy, and harmony to come into their lives. Their inability to handle themselves causes them to feel frustrated when they don't get what they want. They project their negativity outwards.

We all have encounters with people who prefer to stay miserable, making everything difficult. They exist. There was a time in my past when I was one of those negative people. Perhaps I still can be at times.

Be still and ground yourself before engaging with them. 

Their negative energy engulfs your being and sweeps you into their toxic whirlpool. If you are not grounded, you may find yourselves arguing or stomping out of the room.

2. Look them directly in the eyes.

Looking someone directly in his or her eyes dispels darkness and in your acknowledgement of their fear and insecurity, you are sending light into their darkness. Your light brings them light.

3. Listen without taking things personally

When a person is being difficult, it is because they are responding to their perceived reality rather than what is going on in the moment. Oftentimes their projected frustrations has very little to do with us.

4. Choose your battle.

Some people are extremely closed-minded and impossible to talk to. Don’t force the issue of any situation you're in with someone who can’t hear you in the moment. It can sometimes escalate the situation. Sometimes the best form of communication is to acknowledge what is being said and walk away.

These takes practice are not easy. We just do what we can.

[deliciousstudenttastemaker]

Do blame the butter for what the bread did

[healthylifewithus]

"A Guide to Keeping Your Heart Healthy: Simple Steps for a Healthier Life"

Introducing the Healthy Heart Solution Kit:

To support your heart health journey, you may want to consider the "Healthy Heart Solution Kit." This comprehensive kit is designed to help you maintain a healthy heart through natural, science-backed methods. It includes:

To get full details click here

Heart-Boosting Supplements:

These supplements are packed with essential vitamins and minerals that support heart health. They can help reduce inflammation, lower cholesterol levels, and promote overall cardiovascular wellness.

2. Healthy Eating Guide:

A detailed guide that provides you with meal plans and recipes to follow a heart-healthy diet. It also includes tips on portion control and making smart food choices.

3. Exercise Plan:

A customized exercise plan that's suitable for your fitness level and designed to improve heart health. Regular workouts can strengthen your heart muscle and reduce the risk of heart disease.

4. Stress Management Techniques:

This part of the kit provides techniques and practices to help you manage stress effectively. Stress reduction is essential for maintaining a healthy heart.

5. Quit Smoking and Alcohol Cessation Guide:

If you smoke or consume alcohol excessively, these guides can be incredibly helpful in breaking these habits, which are detrimental to your heart.The Healthy Heart Solution Kit is a convenient and comprehensive resource to help you on your journey to a healthier heart. By incorporating its components into your daily routine, you can reduce the risk of heart diseases and improve your overall well-being.

Get this amazing product by clicking here<<

Your heart is a remarkable organ, tirelessly pumping blood throughout your body to keep you alive. It plays a crucial role in maintaining your overall health and well-being. However, with the hectic pace of modern life and unhealthy lifestyle choices, heart problems have become increasingly common. The good news is that you can take simple steps to keep your heart healthy and reduce the risk of heart diseases. In this article, we'll explore some easy-to-follow tips to maintain a healthy heart and introduce you to a product, the "Healthy Heart Solution Kit," that can support your heart health journey.

Eat a Balanced Diet:

Maintaining a heart-healthy diet is essential. Focus on consuming a variety of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary drinks, and excessive amounts of salt. A balanced diet can help regulate your cholesterol levels, blood pressure, and weight, all of which are key factors in heart health.

Exercise Regularly:

Regular physical activity is crucial for maintaining good heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, per week. Exercise helps strengthen your heart, improve blood circulation, and maintain a healthy weight. Additionally, it can reduce stress and improve your overall well-being.

Manage Stress:

Stress can take a toll on your heart, so it's important to find healthy ways to manage it. Consider practicing relaxation techniques like deep breathing, meditation, or yoga. Taking time for yourself, pursuing hobbies, and spending quality time with loved ones can also reduce stress and promote a healthy heart.

Avoid Smoking and Excessive Alcohol:

Smoking is a major risk factor for heart disease, as it damages blood vessels and increases the risk of blood clots. If you smoke, seek help to quit. Also, limit alcohol consumption, as excessive drinking can lead to high blood pressure and other heart-related issues.

Get Sufficient Sleep:

Aim for 7-9 hours of quality sleep each night. Inadequate sleep can contribute to obesity, high blood pressure, and other heart problems. A consistent sleep schedule and a comfortable sleep environment can help improve your sleep quality.

If you want your heart, healthy please click here<<

[katimorton]

A while ago I made a video updating you on how I had been struggling with being happy and finding joy in my life. I asked you to hold me accountable while I was struggling and committed to making life changes so that I could find more happiness and joy in life and in everyday moments. The truth is that therapists struggles too and therapists often need a therapist too. I've committed my life to making changes to make me happier and to live a life with more joy - to reduce my stress and to prioritize me. We often forget to prioritize our self care and forget to do the things we love, the things that bring out our inner child and the things that make us happy. We need to prioritize things that we love and things that bring us joy. Lately I got a new therapist, I have been working from The Artist's Way, I have been prioritizing moving my body and doing yoga classes, and so much more. Have you been prioritizing self care and self help things in your life? Have you tried The Artist's Way? What self care tips or self love tips or mental health tips have you found beneficial? Have you been kind to yourself or have you been practicing self love? What makes you happy? What are you doing to make yourself happier today? What are you doing to find more joy in your life? I would love to hear from you in the comments. If you're struggling with taking care of your self care and self love habits or if you are looking to find more happiness and joy in your life, you may want to try my inner child workshop. You can find more information on it here: https://katimorton.com/the-shop/p/live-innerchild-workshop-cjtnc

[mommapaytana]

Idk who needs to hear this but doing skincare badly is still doing skincare. Slap that shit on. Half ass is better than no ass.

[health-supplements501]

Home Doctor: An Invaluable Guide for Navigating Health Emergencies

The Home Doctor - Practical Medicine for Every Household - is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don't require seeing a doctor.

Let me show you just some of the things you’ll find inside the Home Doctor:

Inside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.

In today's unpredictable world, where unexpected medical situations can arise, having a reliable resource like "Home Doctor" can be the difference between feeling prepared and overwhelmed. This comprehensive guidebook goes far beyond a basic first-aid manual, empowering individuals with essential knowledge and practical skills to manage common health concerns and navigate critical situations when professional medical assistance might be unavailable.

A Wealth of Practical Knowledge at Your Fingertips:

"Home Doctor" isn't just another collection of first-aid tips. It delves into a vast array of medical topics, providing clear and concise explanations of common ailments, injuries, and illnesses. This includes:

Diagnosing and Treating Common Conditions: The book equips readers with the ability to identify symptoms and implement effective home remedies for various health issues, from minor cuts and burns to digestive problems and allergic reactions. This empowers individuals to take charge of their well-being and make informed decisions regarding their health.

Emergency Procedures: Beyond basic first-aid, "Home Doctor" outlines essential techniques for handling critical situations like fractures, sprains, and even childbirth. This invaluable guidance can be lifesaving in the crucial moments before professional help arrives.

Natural Remedies and Alternative Treatments: Recognizing the growing interest in natural approaches to health, the book explores the potential benefits of natural remedies and herbal treatments. It provides insights into their uses and applications for various health concerns, offering individuals additional options for managing their well-being.

Going Beyond the Bandage Box:

"Home Doctor" distinguishes itself by venturing beyond the realm of basic first-aid knowledge. It equips readers with valuable tools for:

Building a Well-Stocked First-Aid Kit: The book provides a comprehensive list of essential medical supplies and medications to keep readily available for immediate response to emergencies. This ensures individuals are prepared to handle minor injuries and health concerns without having to scramble for supplies in the midst of a crisis.

Understanding Common Medications: "Home Doctor" offers clear explanations of commonly used medications, their uses, potential side effects, and proper dosages. This empowers individuals to make informed decisions about their medication use and advocate for their own health care.

Mental and Emotional Wellbeing: Recognizing the holistic nature of health, the book addresses the importance of mental and emotional well-being. It offers guidance on managing stress, anxiety, and other mental health concerns, promoting a comprehensive approach to overall health.

Empowerment and Peace of Mind:

While "Home Doctor" is not a replacement for professional medical care, it empowers individuals with the knowledge and skills to:

Make Informed Decisions: By understanding common medical conditions and their potential treatments, individuals can make informed decisions about their health and seek appropriate medical attention when necessary. This active engagement in their well-being can lead to better health outcomes.

Be Prepared for the Unexpected: The book provides a sense of security and preparedness, offering valuable resources to manage situations where immediate medical assistance may be limited. This can be particularly crucial in remote locations or during natural disasters.

Promote Self-Reliance and Confidence: By acquiring practical skills and knowledge, individuals gain confidence in their ability to handle minor health concerns and navigate emergencies effectively. This fosters a sense of self-reliance and empowers them to take charge of their well-being.

A Valuable Investment for Every Household:

"Home Doctor" transcends geographical limitations, offering practical guidance applicable in diverse settings, whether in remote locations or urban environments. While professional medical care should always be prioritized, "Home Doctor" serves as a powerful tool for:

Empowering individuals to take charge of their health.

Providing essential knowledge and skills for managing common medical situations.

Offering peace of mind and a sense of preparedness in the face of the unexpected.

In conclusion, "Home Doctor" is a comprehensive and practical guide that empowers individuals with the knowledge and skills to navigate various medical situations, fostering self-reliance and promoting overall well-being. It is a valuable investment for any household seeking to be prepared for the unexpected and take an active role in their health and the well-being of their loved ones.

[health-and-fitness-care]

What are good healthy habits?Simple habits

[roshni99]

Welcome to RaphaCure 🌟 In this space, we're dedicated to empowering you on your journey to a healthier, happier lifestyle. Join us as we explore holistic approaches to well-being, share expert insights, and inspire positive changes in your life. 🍏 *Nutrition Insights:* Discover the benefits of mindful eating and explore delicious, nourishing recipes that will fuel your body and mind. 🏃 *Active Living Adventures:* Embark on exciting journeys to incorporate movement into your daily routine. From fitness tips to outdoor activities, we've got you covered. 😴 *Sleep Sanctuary:* Uncover the secrets to restful and restorative sleep, with tips on creating a serene sleep environment and developing bedtime rituals. 🧘 *Stress-Free Zone:* Learn effective stress reduction techniques, including meditation, breathing exercises, and practices to cultivate a calm and centered mindset. 📱 *Digital Wellness:* Strike a balance in the digital age with insights on mindful technology use and practical tips for a healthy relationship with screens. 🚿 *Hygiene Habits 101:* Dive into the world of self-care and hygiene practices that contribute to your overall well-being. 🤝 *Community Connections:* Explore the importance of social bonds and ways to foster meaningful connections with friends, family, and the community. 💆 *Self-Care Sanctuary:* Indulge in self-care rituals that nurture your mind, body, and spirit. Discover activities that bring joy and relaxation into your life. 🩺 *Health Checkpoint:* Stay informed about the importance of regular health screenings and check-ups for proactive wellness. 🎯 *Goal-Setting Guide:* Join us in setting realistic and achievable health goals, breaking them down into manageable steps for a transformative journey. Subscribe now for a year of positive transformations, expert insights, and a community dedicated to your well-being. Let's make this your healthiest and happiest year yet! 💪🌈 #HealthAndHappiness#NewYearNewYou#wellnessjourney health tips in telugu health tips bangla health tips for kidney problems health tips kidney health tips in kannada health tips malayalam health tips tamil health tips in hindi health tips for women health tips in english new year resolution 2024 new year muggulu 2024 new year song 2024 new year muggulu new year rangoli designs 2024 new year status 2024 new year countdown 2024 new year songs new year kolam 2024 new year rangoli new year kolam new year celebration new year live new year 2024 health tips,new year health tips,healthy tips,health,the best new year health tips,best tips new year health plan,the best tips for health goals new year,new years resolution,how to be healthy,new year goals,mental health,new year tips,new year health resolution,the best tips to kickstart your new year health plan,new year new me,new year resolution,new year resolutions,the best new year health goals,healthy in the new year Visit www.raphacure.com For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbeSHOW LESS

[inkskinned]

the thing is that they're so fascinated by sex, they love sex, they can't imagine a world without sex - they need sex to sell things, they need sex to be part of their personality, they need sex to prove their power - but they hate sex. they are disgusted by it.

sex is the only thing that holds their attention, and it is also the thing that can never be discussed directly.

you can't tell a child the normal names for parts of their body, that's sexual in nature, because the body isn't a body, it's a vessel of sex. it doesn't matter that it's been proven in studies (over and over) that kids need to know the names of their genitals; that they internalize sexual shame at a very young age and know it's 'dirty' to have a body; that it overwhelmingly protects children for them to have the correct words to communicate with. what matters is that they're sexual organs. what matters is that it freaks them out to think about kids having body parts - which only exist in the context of sex.

it's gross to talk about a period or how to check for cancer in a testicle or breast. that is nasty, illicit. there will be no pain meds for harsh medical procedures, just because they feature a cervix.

but they will put out an ad of you scantily-clad. you will sell their cars for them, because you have abs, a body. you will drip sex. you will ooze it, like a goo. like you were put on this planet to secrete wealth into their open palms.

they will hit you with that same palm. it will be disgusting that you like leather or leashes, but they will put their movie characters in leather and latex. it will be wrong of you to want sexual freedom, but they will mark their success in the number of people they bed.

they will crow that it's inappropriate for children so there will be no lessons on how to properly apply a condom, even to teens. it's teaching them the wrong things. no lessons on the diversity of sexual organ growth, none on how to obtain consent properly, none on how to recognize when you feel unsafe in your body. if you are a teenager, you have probably already been sexualized at some point in your life. you will have seen someone also-your-age who is splashed across a tv screen or a magazine or married to someone three times your age. you will watch people pull their hair into pigtails so they look like you. so that they can be sexy because of youth. one of the most common pornography searches involves newly-18 young women. girls. the words "barely legal," a hiss of glass sand over your skin.

barely legal. there are bills in place that will not allow people to feel safe in their own bodies. there are people working so hard to punish any person for having sex in a way that isn't god-fearing and submissive. heteronormative. the sex has to be at their feet, on your knees, your eyes wet. when was the first time you saw another person crying in pornography and thought - okay but for real. she looks super unhappy. later, when you are unhappy, you will close your eyes and ignore the feeling and act the role you have been taught to keep playing. they will punish the sex workers, remove the places they can practice their trade safely. they will then make casual jokes about how they sexually harass their nanny.

and they love sex but they hate that you're having sex. you need to have their ornamental, perfunctory, dispassionate sex. so you can't kiss your girlfriend in the bible belt because it is gross to have sex with someone of the same gender. so you can't get your tubes tied in new england because you might change your mind. so you can't admit you were sexually assaulted because real men don't get hurt, you should be grateful. you cannot handle your own body, you cannot handle the risks involved, let other people decide that for you. you aren't ready yet.

but they need you to have sex because you need to have kids. at 15, you are old enough to parent. you are not old enough to hear the word fuck too many times on television.

they are horrified by sex and they never stop talking about it, thinking about it, making everything unnecessarily preverted. the saying - a thief thinks everyone steals. they stand up at their podiums and they look out at the crowd and they sign a bill into place that makes sexwork even more unsafe and they stand up and smile and sign a bill that makes gender-affirming care illegal and they get up and they shrug their shoulders and write don't say gay and they get up, and they make the world about sex, but this horrible, plastic vision of it that they have. this wretched, emotionless thing that holds so much weight it's staggering. they put their whole spine behind it and they push and they say it's normal!

this horrible world they live in. disgusted and also obsessed.

[tawaifeddiediaz]

you know what boils my blood.

over the last 2 weeks, i've seen countless patients walk into my urgent care center, symptomatic for so many things, refusing to get tested for covid and flu, citing that they don't want to knowingly bring it to their holiday tables. i had a patient tell me, verbatim, "i don't want to test for covid, because i don't want to be the asshole who brings it on a plane."

i understand that - i understand that holidays are times where people look forward to meeting loved ones that they might only see once a year, or where they get a break from the hectic back and forth of their lives.

but here's the thing - whether they get tested or not, they will bring whatever they have to their holiday tables. it's pure recklessness to know that you're sick, and walk into someone else's house spreading the disease.

today, january 2, i saw 91 patients, many of them who have tested positive for covid and flu. many of these patients are the same ones who didn't want testing 3 days ago, until their events were over, and now, they will have to reach out to everyone they know to let them know that they were positive because they were showing symptoms well before their event.

the next week or two? we're going to see many, many more, all people with symptoms that started around christmas. these are the only two viruses we test for rapidly in our office, but they are potent and can be fatal in many people.

so here's why i wrote this post, and maybe it's a little late, but - if you care about your loved ones, please get tested if you know you're sick. it doesn't have to be at a clinic if you don't want it to, because the over-the-counter tests work just fine too (if you test within 5-7 days of symptom onset). just...please don't try to run from the knowledge that you might have covid, because immunocompromised people, elderly people, people with co-morbidities like asthma, pregnancy, diabetes, etc...many of them may not recover. and they may not be sitting at your holiday table in the future because of it.

[healthylifewithus]

Life-Changing Blueprint Reveals

Are you tired of trying to make positive lifestyle changes and always failing?

- In the beginning, you are motivated to practice new habits like: • Eating a healthy diet and staying hydrated • Exercising • Getting more sleep • Reducing your screen time • Spending more time with your family • Creating a morning time • Reducing drug and alcohol intake

‘Healthy Habits’ is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier. This blueprint will help you install healthy habits in your life and get rid of the destructive ones.This research-based guide will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.

Follow the steps taught in this powerful guide and you’ll start noticing changesIMMEDIATELY.If you are tired of being held hostage by destructive habits that make you unhealthy and unhappy,If you want to have a healthy lifestyle,Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Healthy Habits.’