#how to heal

[lousydrawingsforgoodpeople]

[mistovyee]

The poor and the middle class work for money. The rich have money work for them.

From RICH DAD POOR DAD By Robert T. Kiyosaki

[whispersofthepurplevalley]

On Separation

It hurts nevertheless, the thought of the imminent separation from the one you have loved for years, the constant attempts to smile for their sake, the sight of their sufferings and their bodies that began to decay. It hurts like nothing else. The pain of this kind has no definition. It's different for everyone. But, you live anyway. The cruel thing about pain is that it's not enough to kill you or kill your senses. Don't lose yourself in this darkness. Dare to smile. For yourself. For the ones around you. Good thing about sudden changes? Good changes come too.

No loss ever comes without leaving you something to gain.

-Sabina Yesmin

[speedytimemachineblizzard]

Won't raise my children to suppress their emotions and feelings like a lot of people in my generation's parents made them do 😢. I'm teaching them that it's ok to cry, I don't tell them to suck it up or to stop whining. I'm teaching them how to feel the emotions and how to ground and ways to release them. I'm also helping them find ways to calm down when they're experiencing their big feelings : bubble baths, going to read a book or to color/draw, going for a walk , practice breathing/"blowing out the candles" if it's a situation that's caused distress, or I'll rub their back. Not only that, I'm helping them become familiar with expressing those feelings and asking them: "What can I do to make it better?" So yea, this is the CORRECT, HEALTHY way to handle disappointment/hurt/anger/conflict, etc.

[wildrosewrites]

How to heal - by dating yourself

How to heal by dating yourself You’ve become disconnected from your true self No one showed us how to heal. No one showed us how to love ourselves. How do we learn to love ourselves, especially after enduring trauma? We must discover who we are. What do we like and dislike, what’s our favourite meal, what makes us happy. It all sounds so familiar, right? It’s what you would do when you’re…

[hydetheghost]

I rlly hate it how mom only see the restictions, only the restrictive diet, but NEVER the relapses, never the binges, never! and then, ofc she forces me to eat :(((

is it just me or? i mean, what can i do? binge infront of her or what??

[thapsyrensays]

If you’re struggling to let go of people in your life, maybe this will give you some perspective.

[sandramiksaauthor]

How to stop being a people pleaser & take control of your life

[shamballalin]

Joni Mitchell ~ We Are Star Dust ~ Live In-Studio ~ Must Hear Following Tragic Self-Reflected Inspiration

Joni Mitchell singing We Are Star Dust. Keep listening to the following exposé, while tragic, is extremely inspirational for everyone feeling stuck in the mental grips of everyone else’s harsh judgments, gossip, and slander. This is an example of how to overcome difficulties when you stay focused and make the decision to heal in spite of all odds. You, too, can heal. Namaste

[channel17]

Give yourself what you deserve.

You are the creator of your reality

[babie-janie]

slow realizations pour over me like soured milk

what i thought tasted of honey was nectar, poison

i kept drinking as long as it was sweet on my tongue

ignoring every drop of water that fell near my dehydrated body

now i have to relearn

small sips

life giving

[mistovyee]

Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming.

You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny.

" The Mountain Is You "

Book by Brianna Wiest

[whispersofthepurplevalley]

Come here. I am silence. Sit with me for a while. Let's talk.

Where did you drop your peace while racing to this place? Why are you so restless? What went wrong? Did your parents fail you? Did your brother betray? Have you lost your dreams? Have you been left behind by the ones who were standing next to you all these while? Are you tired of trying? Did your tears go unnoticed? Were you misunderstood? Were you wrongly judged? Did you take time in knowing what you want? Do you feel like you are way too late for what calls your heart?

You have been through a lot. Come. Rest for a while. I know it's hard to like yourself now. I know it's hard to be okay. Hear me. You don't have to be. You don't have to be strong if you feel weak. Cry. If you need to. But, never ever despise yourself. Pat yourself on the back for breathing when you have all the reasons to die. You are brave for existing at the moment. Take it slow. Rewrite your dreams. Achieve.

Become an example to the world:

That it's never late to be who you are and to be proud of it.

-Sabina Yesmin

[gokensayajin]

Separation anxiety is the worst when you’re trying to heal with the best partner ever, you hold things against you that aren’t being put against you and damage relationships because you’re unintentionally overbearing and over critical of yourself and it seeps into your relationships in how you mistreat yourself and pushes others who care away. That and envy are the two poisons of modern man and all I can say is, acknowledge, target, and correct

Whatever god or devil waits for me I just know they put me on this hell scape to conquer those demons

[defensiveqi]

I fell on the mountain, here’s how I healed.

I fell on the mountain. I fell on my upper back. I felt beaten up and bruised. This is how I took care of myself.

*this is not medical advice. this is an anecdotal case study on my personal healing.  *pls see your doctor if you are unwell or in crisis

Luckily, there were no serious abrasions. I was with a friend and they ensured I got home safe. 

This is how I healed from the fall and the steps I took in chronological order: day one

ibuprofen with a banana and water before bed

bed rest from night until early afternoon

gentle mindful movement flow after waking up

lightened work load

sleep early

day two

woke up early, more water less coffee than usual

integrated mindful movement flow (mobility & yoga mix)

meditate

slightly larger workload

hot shower

mindful movement gentle flow

sleep early

day three

woke up relatively early

mindful movement

massage

hot shower

applied Wu Yang Brand Pain Relieving Medicated Plaster

rest

gentle movement before bed

sleep early

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Camphor 3%

Menthol 5%

Inactive Ingredients:

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Cinnamon Oil

Dipsacus Asper Root

Dragon's Blood

Drynaria Fortunei Root

Gardenia Jasminoides Fruit

Ginger

Lanolin

Light Mineral Oil

Lonicera Japonica Flower

Methyl Salicylate

Myrrh

Natural Latex Rubber

Nepeta Tenuifolia Flowering Top

Petrolatum

Polyisobutylene

Rheum Officinale Root

Rosin, Safflower

Saposhnikovia Divaricata Root

Senegalia Catechu Wood

Taraxacum Mongolicum Whole

Zanthoxylum Nitidum Root

Zinc Oxide