#SELFCARE

[berrydastudygirl]

Self Care Day Plan

Hi! In this post I want to share with you my self care routine and give you some ideas on how to have the best self care day ever.

Ideal Self Care Morning

wake up early

do skincare

fill your waterbottle

eat healthy breakfast

choose an outfit

(additionally) do some make up

Ideal Self Care Evening

eat healthy supper

clean your room

make the bed

fill your waterbottle

take an everything shower

do a face mask

do skincare

clean your hairbrushes

do your eyebrows

brush your teeth

do your nails

Self Care Activities

reading

home spa

movie night

make matcha

yoga

play instruments

grocery shopping

make a smoothie

watch the sunset

go for a walk

sleep (trust me)

clean your make up brushes

do laundry

meal prep

pilates

meet a friend

upcoming week planning

visit art museum

listen to podcast

change your bed sheets

make a cupe of herbal tea

declutter your space

room makeover

become a plant mum

go biking

paint

read/write poetry

make a playlist

I hope I inspired you to have the best self care day. Remember, you are worth the time it takes.

[shebeingherownmuse]

If putting myself first makes me a selfish person, then I will be the most selfish person in the world. I got my priorities straight, you either accept my mindset or get the hell out of my way. I am not here to entertain anybody, I am here to build the life of my dreams. Period.

[foreverfitnesspositivity]

What an amazing sunset tonight....Corfu is such a beautiful Greek 🇬🇷 Island. Teaching yoga as the sun sets and the paddleboards glide onto the horizon 🇬🇷🌄...I am so grateful 🧘🪷🙏

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[lover-suggestion]

today i overheard a girl say "no, f*ck that. i will be lovely to everyone. maybe some people will remember they have a heart."

[thoughtstherapy]

[k-eke]

I have great news!

I could beat my depression, finally!

So I will be able to post more art online again!

Thanks for the messages and care, now I am finally in the mood to do more art and share again online <3

[that-one-girls-blog-posts]

reminder:

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[in-tenebris-et-in-solitudine]

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[foreverfitnesspositivity]

Creating a new life and finding your happiness brings joy and challenges ❤️ .... Writing about your journey can help you figure out which path you need to take to make your life as perfect as you can. With all its ups and downs, joys and challenges and thank you for all your follows and support ❤️🧘🪷

Have a read about my journey so far:

[cutthroatkindness]

Hey,

I'm gonna be 100% brutally honest with you.

It's OK if you've done absolutely nothing; contributed nothing to anything, talked to no one, ect. Yes, even if you didn't get out of bed.

I see countless people tag or add onto posts things like "am I still worthy if __" "is it still ok to rest if __" and yes! It is OK to to the bare minimum or no minimum at all. 💛 You are still a living, breathing, thinking being and thinking alone takes energy.

Be gentle with yourself. 💚

[sk-lumen]

If you're not treated right, your first response should not be "let me prove how valuable I actually am, they just don't see it yet". That mindset is toxic and you're going about it the wrong way. Instead, your response should be "they don't see my value, that's on them. Clearly, we don't resonate. I have nothing to prove. Time to replace them with something/someone who does". Your response should be walking away from anything that is not nourishing your spirit.