#become the best version of yourself

[luvfrommirah]

Ways to fill up a notebook☆

As a notebook lover, I always buy new notebooks and leave them empty for ages! But now I've found ways to fill them up and I wish to share them with you guys too<3

Diary! Nothing beats a regular daily diary! Permanently saving your memories is such a comforting thought

List notebook. Any list you might need in one place! Shopping list, tbr, shows and movies to watch! Just perfect!

A silly small sketchbook! Even if you aren't an artist, having a place to express yourself with art is pretty relaxing and rewarding!

A daily to do list notebook. I used to have one of these and I could really see improvement in my discipline and self control in daily habits!

Scrap book! It's such a fun way to spend time! If you have a printer to print photos, it's even better!

Something I call, free space. A sketchbook-Scrapbook-Journal hybrid. I have a notebook where I draw, save random "trash" (my treasure) and spill all of my thoughts into. I try to keep it as visually unpleasing as possible so I don't feel pressured to make everything pretty, and I suggest that to you too!

If you're an artist, this is for you. A notebook for anatomy practice. Despite the place, practice is practice and it will help you improve!

Now this one is a bit overkill, but a create your new activity book. Every week, print, create or draw pages for your future self to be entertained!

Self reflection! Have a notebook specifically to see how you're doing mentally and if you're improving or not!

Now there are thousands of posts that say specifically how to fill up notebooks. This is a bit broader and "umbrella term" type ideas. Regardless I really hope you consider these useful and end up using them!

Lots of love

-Mirah ☆

[lilislevelingup]

My morning affirmations renewed 💕

I like to share my affirmations because I materialize what I want with them, and I want to share them because if I made them or I embrace them, they are going to work for me and for everybody if I want it that way, I know.

I covered three aspects: self love, money and success.

💗 I deserve love, respect and be taken care of

💗 I love what I am

💗 I am deserving of all the good that this life can offer me or give me.

💗 Every action and circumstance in my life brings me money

💗 Money loves me and loves my company

💗 The money I have, multiplies every second

💗 I am an example of greatness, success and personal growth to everybody

💗 From this day forward, all fear or doubt is permanently removed from my mind.

💗 Every day I get closer to the greatness of my soul.

So be it, so be it, so be it / or you can say amen as well.

Some of them are actually created by Pilar Sousa, she has an amazing YouTube Channel with videos of affirmations. Some of them are created by me.

[louisecaldin]

Being the best version of myself 💃💃💃

(I showered and ate a complete meal)

[lovinterstellar]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[oceane4loveu]

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

[orlintommas]

Focus on playing and not on results

Work hard, play hard is a statement I’ve heard since I was in primary school. Everyone speaks of having a balanced life, where you play just as much as you work. This is not entirely wrong but I would like to believe that your real work is play. I believe that when you focus on playing and not on results, you can become more creative and in turn produce better results.

“Play is the work of the child and it is also the work of the artist. I was once taking a walk in the Mission in San Francisco and stopped to chat with a street painter. When I thanked him for his time and apologized for interrupting his work, he said, ‘Doesn’t feel like work to me. Feels more like play.’”

— Austin Kleon, Keep Going.

Growing up, I had the privilege of owning an XBOX 360 gaming console. During holidays my friends will flock to our home and we will spend the entire day playing games (usually FIFA or some other player vs player game). The rule was very simple, the winner keeps the controller and I must say I was very good, so I rarely gave away my controller. This winner-stays-on format was fun and it kept everyone on their toes, so every match was tough. But what this also meant is that we were more focused on winning than anything else (waiting for your turn after being beaten was no fun at all). This meant that the focus was on results and not on playing and enjoying the moment.

“The great artists are able to retain this sense of playfulness throughout their careers. Art and the artist both suffer most when the artist gets too heavy, too focused on results.”

— Austin Kleon, Keep Going.

During those times, I saw guys pick teams or characters they would never pick on a favorable day, let’s say an ordinary day, just because they wanted to win. That atmosphere encouraged everyone to focus on winning above everything else (I too am a proud victim). However, we would occasionally get visits from friends or other family members who were much younger than us (kids under 10). They would lose over and over again and often times the margins were astronomical. I remember taking a glance at their faces many times and I can not remember seeing anger or disappointment. They were having fun, and even when they did display anger or disappointment, you could tell it was just a pretense.

The writer Kurt Vonnegut once gave high school students homework to write a poem and then tear it up without letting anyone read it. I have tried to incorporate this principle into my work. Sometimes I draw and write and then immediately discard my work without allowing anyone to see it (I don’t recommend doing it all the time, you will have nothing to show at the end). But the premise is simple, you are resetting yourself and learning that results aren’t all that matters, having fun matters too. I would argue that it matters more. Good work comes from a place of excitement and enjoyment. When you are too focused on metrics, numbers, and results you miss the bigger picture which is “real work is play”.

“You must practice being stupid, dumb, unthinking, empty. Then you will be able to DO…Try to do some BAD work — the worst you can think of and see what happens but mainly relax and let everything go to hell — you are not responsible for the world — you are only responsible for your work — so DO IT.”

— Sol LeWitt to Eva Hesse

Learn to focus on playing and not on results. Write, draw, paint, create and discard. Sing without recording, invent without publishing. Or better yet draw awful pictures, write crummy poems, and sing obnoxious songs. I find that making terrible art is tons of fun. Look for new toys to play with. Set yourself free from the metric-centric world, and be the most awesome version of yourself and play, play, play.

[poorly-drawn-mdzs]

Lan Wangji might be an unstoppable force, but Xie Lian has 800+ years of practice of being an immovable object.

(poll results here for context)

[jeannysky]

Habits to get into in 2024

Drink enough water People usually say you’re supposed to drink 8 glasses a day, but that is more of an arbitrary number. It can be an orientation, but ultimately just drink the amount of water that makes you feel good

Get (at least) 8 hours of sleep This one is not an arbitrary number. Go to sleep! It’s important

Simplify your skincare routine While a lot of ppl online make it seem like the more products the better, that doesn’t have to be true for you. You could wash your face with water or do the classic “cleanser, moisturizer, sunscreen”. This also produces less waste and costs less time

Go for a walk everyday Getting in movement and fresh air everyday is important for both your mental and your physical health

Do stretches/yoga everyday Additionally stretches can help improve your mobility and reduce back pain

Eat nutritious meals Food has to be filling and delicious. Remember the formula of protein, carbs and fiber

Be kind to yourself and the planet waste separation, public transportation, buying secondhand etc. you know the drill

Practice consistency Focus on discipline instead of motivation and actually keep up with your goals. A habit tracker is helpful to do this

Give yourself breaks You can only be productive if you allow yourself to not always be productive. Take breaks and actually find things that help you relax. You deserve it

Be kind & open towards new people You attract the energy that you put out. Be kind

[selfimprovefy]

Read More...

[selfcare-love]

2024 vision board. pt 1.

[lilislevelingup]

My mom says these night affirmations to be thankful about life everyday, she says gratefulness is the key to be happy, so there you go:

I am grateful to be alive

I am grateful for the food I ate today

I am grateful for having a roof over my head

I am grateful to be safe

I am grateful to be protected

I am grateful to be loved

I am grateful to be respected

I am grateful to have been able to end this day alive and well

I am grateful for the incredible person I am

I am grateful because I love myself

I am grateful to be beautiful

I'm grateful to be deserving of every single blessing I have in my life.

I am grateful for my family and my loved ones

I am grateful for every single person that wishes me well and is there for me

I am grateful for all my senses

I am grateful of my well-being

I am grateful to be in peace

Pick the ones you like the most because I know they are a lot, love ya 💕

[pralinesims]

Part 3 of this typa meme style, homework edition 📝

[yiippii]

First sewing project ✅

It’s a top!!! Pretty cute right? No!😡

The problem with it is that it’s not made out of clothing fabrics so it doesn’t fit very well and it turned out veryy revealing sadly. I made the halter neck too long. Oh well I’ve gotten a lot of experience from this and it’s a good first try for not having a pattern to follow. 🪡 🎀 🧵 🪡

(Also look at me doing the little coquette clothing haul scrunch on the sides of the top lmao😭)

During this project I’ve learned how to sew buttonholes!!!!!! lol I always misread that word. When you sew buttonholes you use a special presserfoot. The picture in the middle are practice buttonholes. 🪡💕

That’s all!!! I’m hoping to actually find some sewing patterns soon as this was a bit of a struggle but other than that I did alright!!!😊

Also ignore how deathly pale I am!!!! Geez lol😅

I LOVE YOU💕

[girlbossblog444]

Never share your insecurities online, ever

xoxo🎀

[lovinterstellar]

MAKING THE BEST OF AN EARLY MORNING

Waking up early can be so beneficial too your daily routine. Sometimes, when we wake up early we aren't sure what exactly to do with all of the time we have on our hands.

BENEFITS OF WAKING UP EARLY Getting an early start to the day can do so many things to improve your routine. Rising early allows you to make the most of your day and feel a sense of accomplishment before bedtime.

HOW TO WAKE UP EARLY: TIPS

Get enough sleep- Making sure you're getting at least 8 hours of quality sleep will ensure you are well rested so your will be ready to rise early.

Just get up- This may be harder than it sounds but just get up. Not thinking about and immediately sitting up once your alarm goes off with help you not feel so drowsy.

LIGHT!- Right when your alarm goes off, open your blinds or turn on a light in your room so your eyes can adjust and help you feel awake.

Different clothes in the morning- After you do your morning skincare, shower, etc. make sure you change into some clothes so you don't feel like you are about to go back to sleep. I know everyone can't do this but this is scientifically proven to help.

Alarms- This one may be controversial but don't set several alarms, this is to make sure you don't automatically go back to sleep since you know you'll have another alarm go off soon.

Water- Immediately when you get up, drink some water, it will help you wake up. I prefer to have a water next to my bed so I can have easy access to my water bottle.

DO'S AND DON'TS

DO'S

make bed right away

have a mindful breakfast

meditate

move your body

plan your day

read/listen to something motivational

DON'TS

stay in pajamas all day

check your phone right away

snooze alarms

skip breakfast

Some good habits to implement into your morning can be things like oil pulling, journaling, moving your body in some way (even if it's light), studying, and more!!