#effortless workflows

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[soleauclub]

How to Make Wellness Part of Your Busy Routine (Without the Stress)

by Soleau Club

We’ve all been there. The endless to-do lists, back-to-back meetings, and the never-ending scroll of tasks. Wellness? Yeah, that can feel like an afterthought when life is pulling you in a thousand different directions. But here’s the thing: Wellness doesn’t have to be stressful, expensive, or time-consuming. The trick is integrating it into your life in ways that feel effortless—not like another thing to add to your to-do list.

So, how do you make wellness a non-negotiable part of your busy routine without feeling overwhelmed? Let’s break it down.

1. Start with Micro-Moments of Mindfulness

Wellness isn’t just about green smoothies and 90-minute yoga sessions. It’s about how you move through your day. The little moments can have the biggest impact. Micro-moments of mindfulness are a simple way to check in with yourself without slowing down the whole day.

Start your day with 3 deep breaths: Before even getting out of bed, close your eyes, and take 3 slow, deep breaths. Set your intention for the day—maybe it’s calm, productivity, or gratitude.

Take a 60-second mental break: Whether you're in between meetings or waiting for your coffee to brew, take a moment to pause, close your eyes, and reset your mind. No phone. Just breathe.

Mindful walking: On your way to the car or around the office, focus on the rhythm of your steps and how your body feels. This simple practice grounds you, helping you stay centered.

The goal is to weave moments of mindfulness into your day so wellness becomes a natural rhythm, not another thing you “have to do.”

2. Prioritize Movement That Feels Good (And Fits Your Schedule)

Wellness is all about staying active, but that doesn’t mean you need a gym membership or a packed Pilates schedule to make it happen. The key is movement that works with your lifestyle.

10-minute morning stretch: Start your day with a short but sweet stretch session. Focus on your neck, shoulders, and back to release tension from sleep and get your body energized.

Walk & Talk: Schedule walking meetings or take phone calls while walking. Even a quick 10-minute walk around the block can do wonders for your energy and mood.

Desk Yoga: Yes, you can do yoga without leaving your desk. Chair poses, shoulder rolls, and wrist stretches are all low-effort ways to stay limber without disrupting your workflow.

The secret here is consistency. Small pockets of movement throughout the day can add up to a significant boost in energy, strength, and mental clarity.

3. Make Nutrition Easy and Nourishing

We all know that food is fuel, but when life gets busy, it’s easy to grab the closest thing to eat and call it a meal. The trick is to make healthy eating as easy and seamless as possible.

Batch cooking: On a Sunday, prep a few healthy meals or snacks that can be eaten throughout the week. Think salads, grain bowls, or smoothie packs. This way, you’ve got nutritious options on hand when you’re too busy to cook.

Smart snacks: Keep protein bars, nuts, or fruit in your bag, car, or desk drawer. These quick snacks keep you from reaching for less-than-ideal options when hunger strikes.

Hydrate without the hassle: Carry a water bottle with you wherever you go. Set hourly reminders on your phone to take a sip or make it a habit to refill at the top of each hour.

By making small, conscious decisions to nourish your body, you won’t have to worry about falling into unhealthy habits when you’re rushed or stressed.

4. Create a “Wellness Window” in Your Day

Rather than trying to squeeze wellness into every single minute (which only leads to stress), create a designated time block for your well-being. It’s about prioritizing yourself without overwhelming your schedule.

Set your wellness window: Pick a time, even if it’s only 30 minutes, and commit it to your wellness. This could be first thing in the morning for a quick meditation and stretch or right after work for a walk or a bath.

Don’t Over-Schedule: Choose something that’s genuinely restorative and enjoyable. It might be a quick journaling session or a mini skincare routine that’s calming but doesn’t take up hours of your day.

This window of time becomes your sacred, non-negotiable period to reset and recharge—allowing you to take care of yourself without guilt.

5. Integrate Relaxation (Without the Guilt)

Wellness isn’t all about going, going, going—it’s also about knowing when to stop. Burnout happens when you neglect the importance of rest and recovery. So, without adding more stress to your already-packed life, here’s how to make relaxation a priority.

Relaxation rituals: This could mean a 15-minute bath, a cup of herbal tea while watching your favorite show, or a quick nap. The key is to treat these moments as a necessary part of your day, not as a luxury.

Sleep hygiene: Your wellness routine should include a good night’s sleep. Create a simple evening ritual—dim the lights, avoid screens 30 minutes before bed, and wind down with a calming activity (reading, journaling, or meditating).

A rested, relaxed mind and body will keep you energized, productive, and ready to take on whatever life throws your way.

6. Make Wellness Fun, Not a Chore

Finally, if wellness feels like another task on your never-ending list, you’re missing the point. Wellness should be something you look forward to, not dread. Make it fun and flexible!

Mix it up: Whether it’s trying a new workout, cooking a new recipe, or experimenting with a different skincare product, keep things fresh. The more you enjoy it, the more likely you’ll stick with it.

Wellness with friends: Invite your friends to join you for a walk, a yoga class, or a cooking date. Making wellness a social event can turn something solo into a fun experience.

When you make wellness something you enjoy instead of have to do, it’ll naturally become a part of your routine, with zero stress attached.

In Conclusion:

Wellness doesn’t have to add stress to an already busy life. It’s about finding balance, prioritizing what matters, and weaving small, intentional practices into your daily routine. With the right mindset, even the busiest schedule can be transformed into a wellness haven.

Follow @soleauclub for more tips on creating a balanced, stress-free wellness routine that works for you.

[stasproart]

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[misshoneyimhome]

voulez vous coucher avec moi ce soir I Simon Benoit 🖋️⚡️

Requested? Yes / No

Summary; The arrival of a new player on the team has drawn your attention, and in your role as a content creator for the Toronto Maple Leafs, you must proceed cautiously to find out whether you've also captured his interest.

I know, I'm terrible with summaries...

Other notes; Babes! We need to put on warnings when your requests introduce me to players with cute accents! 😂 I don't know why, but I've got a soft spot, alright (seriously got sucked down the rabbit hole while watching videos of him😅) 🤍 Anyway, so here is my very first smutty Simon Benoit fic - and I just hope you enjoy it 😊

Tropes & Warnings; sort of secret love; 18+ smut; fingering, protected penetrative sex (p in v);

Words counts; 4.2K

Taglist; @couldawouldashoulda50 @findapenny @justwanderingbutneverlost

・✶ ｡ﾟ

“Strength does not come from physical capacity - it comes from an indomitable will” - Tattoo on Simon Benoit’s chest.

_

Simon Benoit was nothing short of extraordinary. At least in your opinion.

Being part of the Toronto Maple Leafs community meant you were no stranger to the inner workings of the hockey world and the turmoil it brought every single day. From game nights filled with cheers and adrenaline to quiet moments of support and camaraderie, you'd seen it all from your perspective as a social media content creator.

And when Simon Benoit joined the team for the 23/24 season, he immediately caught your eye.

You weren't entirely sure what it was, yet there was simply something about the Quebecois defenceman that intrigued you from the start. Perhaps it was his effortless grace on the ice or the way his determination shone through every move. Or the way he battled at every opportunity, not accepting when things weren’t right or fair. Regardless of what it was, you found yourself drawn to him in a way that was both exciting and intimidating. His large frame, both in height and in width, made you seem like a small mouse compared to him, even in your heels. Yet his demeanour was nothing but friendly and soothing, which quickly evaporated all the harsh exterior.

But as much as you wanted to get to know Simon better, it wasn't easy, as his focus on his career and athletic performance left little room for anything else. You rarely crossed paths outside of the arena, and when you did, he was usually surrounded by teammates or lost in his own thoughts.

Despite the challenges, you couldn't help but admire his dedication and drive. Watching him on the ice, in the weight room, or on the training field, it was clear that he poured his heart and soul into every game and anything he did, leaving nothing behind but sweat and determination. And while it made getting close to him difficult, it only added to the allure.

Every day, you found yourself stealing glances whenever he was on the ice, marvelling at his skill and tenacity as you captured pictures and videos of the team for the social media platforms. And when the opportunity arose to interact with him, even in passing, you treasured every moment, no matter how fleeting.

Yet deep down, you knew that if you wanted to truly get to know Simon Benoit, you'd have to find a way to break through his walls and connect with him on a deeper level.

It wouldn't be easy, but then again, nothing worth having ever was.

_

Navigating the workflow with the Leafs wasn’t always easy, but most of the time you felt like you had it all under control. You knew you were good at your job, and most of the staff members of the company recognised your work and effort.

You weren’t particularly shy by nature, nor were you the most extroverted person. You had your small, close group of friends and occasionally went out. However, your work took much of your time, especially when the managers wanted you to travel with the team, so you didn’t exactly party or live the crazy life in the city. Instead, you kept your life rather chill and easy-going, focusing on various ways to improve your skills and just enjoying being in your early to mid-twenties.

And to the team, you were simply a nice person, hanging around and making funny videos from time to time. You didn’t particularly spend much time with them outside of hockey, yet you felt like you had a nice bond with most of the players and their partners.

In a way, you were content with your life. Sure, it was busy and sometimes overwhelming, but it was also fulfilling and exciting. The only person you were truly interested in knowing more about was Simon.

Naturally, you made efforts to insert yourself whenever the media team wanted to interview him, but you also wanted to maintain an air of nonchalance. So, you played it cool.

Well, as cool as possible, until it came time for his turn in the Blue Room session.

You found yourself unable to suppress your smiles and giggles at each of his responses. He effortlessly delivered humour, exuding relaxation and authenticity. It was akin to witnessing a more intimate side of him, one unmasked by his athletic prowess. And as he spoke, you hung onto his every word, enchanted by his charisma and genuineness. It was in these moments that the desire to know him beyond the confines of the hockey rink intensified.

And to your surprise, Simon seemed to take notice of you too.

"That's a cute laugh," he remarked suddenly as the session drew to a close, causing you to glance up from your phone, taken aback by his boldness.

"Oh... erm... thanks," you replied, a hint of nervousness creeping into your voice. "I mean, I've always hated it..."

Your heart raced as you found yourself in close proximity to the defenseman, the two of you lingering amidst the team's clean-up efforts after his milk-guessing antics.

But to your relief, Simon didn't seem to pick up on your nerves. Instead, he simply chuckled.

"Why hate it?" he inquired, his charming French-Canadian accent adding to the allure.

You couldn't help but blush. "Oh, I don't know," you admitted softly. "It just feels a bit... loud and weird..."

"So?" Simon chuckled again. "You should embrace it. It's cute."

You were left speechless. Simon Benoit found your laughter cute? You felt like a schoolgirl, standing there, blushing under his gaze as he offered a compliment.

This wasn't like you. You were usually confident in your interactions with guys. You knew you were pretty good-looking, had a pleasant demeanour and got along well with most people. Yet, this hockey player had you feeling flustered, your stomach aflutter with butterflies, and your mind in a whirl.

You wanted to say something. Perhaps even suggest grabbing coffee together. But before you could gather your thoughts, Simon was called back to re-join the team's training session. And as he flashed you a friendly smile on his way out, a twinge of disappointment washed over you. Had you just missed your chance?

_

Luckily, that wasn't your only chance.

Although conversations between you and Simon remained limited post-Blue Room filming, there were frequent exchanges of glances and smiles in the hallway or aboard the plane.

Whenever your camera was in hand, Simon would flash you a smile, his gaze lingering a tad longer as he greeted you with a warm "hi." You reciprocated the gesture. It was a subtle dance of silent, discreet flirtation, or perhaps not entirely flirtatious, yet there lingered an unspoken connection beyond mere friendliness.

And while on the road, shortly after Simon inked his three-year contract with the Leafs, you were on the brink of discovering if there was indeed something more between you.

Amidst the whirlwind of travel chaos and the players' hectic schedules, you settled into your seat on the plane, laptop in front of you, attempting to unwind for the flight ahead.

Meanwhile, Simon couldn't help but steal occasional glances in your direction. Your focused expression, the way you nibbled on the end of your pen while engrossed in your laptop screen, didn't escape his notice, eliciting a smile from him.

You were so incredibly beautiful, and your laughter was nothing but contagious. Yet Simon knew he had to tread cautiously. He didn't want to come across as the new guy making moves on the women of the team. Moreover, his primary focus was on his career. Despite its ups and downs, his love for the sport remained unwavering, and he was determined to prove himself and relish every moment.

So, he attempted to maintain a slight distance from you. Tried, being the operative word. You seemed to be around all the time, and he couldn't ignore the subtle sparks you ignited within him. No matter how hard he tried to keep his focus solely on the game and his professional trajectory, there was something about you that made it challenging to keep his distance. Perhaps it was your laid-back demeanour or the genuine warmth that exuded from you.

Nevertheless, Simon found himself drawn to you, even as he strived to uphold a level of professionalism. In the tight-knit world of hockey, he was wary of stirring up any unnecessary drama within the team. Yet, as the flight progressed and the hours slipped away, he couldn't shake the notion that perhaps, just perhaps, there was something worth exploring between the two of you.

The match against the Bruins proved to be a challenge, resulting in a disappointing 4-1 loss for the Leafs. However, redemption came swiftly with a hard-fought 3-2 victory against the Montreal Canadiens two days later. 

The locker room reverberated with cheers following the intense game, where the captain had sealed the win with the third goal. Yet, amidst the jubilation, it was the smiles of a certain defenseman that caught your attention.

Though Benoit hadn't seen action on the ice tonight, his joy mirrored that of his teammates, his eyes occasionally finding their way to you at the back of the room as the managers urged the players to simply enjoy in their triumph.

Instead of heading straight home to Toronto, the team had opted to stay overnight, given the upcoming days off. So, while the players ventured out for some well-deserved fun, you decided to retreat to the hotel to tackle some work.

It was nothing too taxing, just some photo editing from the evening's events. You even brought your laptop to the bar, indulging in a glass of white wine while putting the finishing touches on the social media content.

However, suddenly, a voice broke through your focused reverie.

"Hey, I thought we were supposed to be having fun, not working," Simon chuckled as he sidled up next to you at the bar.

Startled by his sudden appearance, you nearly choked on your drink, momentarily at a loss for words. "Oh, erm... yeah, I just needed to, um, wrap up some media stuff," you managed, flashing him a sheepish smile.

"And you're drinking while working?" he teased, his laughter filling the air once more.

"Gotta make work a little more enjoyable, right?" you quipped back with a playful grin, before shaking your head slightly. "By the way, I never got the chance to congratulate you on the contract!" you steered the conversation towards a more professional and friendly tone, prompting Simon to casually lean against the bar, his smile unwavering.

"Oh, yeah, thanks! It's... it's good to have that one in place," he replied, his tone carrying a hint of relief.

"I can imagine," you replied gently. "Dealing with contracts always seem to be quite the challenge."

"Definitely... it's been a bit nerve-wracking, but also exciting," he echoed your soft tone.

"So, I guess it's time for everyone to get to know more about Simon Benoit then," you attempted to maintain a light-hearted tone.

"Yeah, maybe... so, if you ever feel like it, you can just... interview me, or something..." he chuckled softly.

"Maybe I will…” you smiled back.

There was a brief pause as you silently pondered why he was suddenly engaging in this spontaneous conversation with you.

"Wait, why are you here, Benny? Shouldn't you be out with the boys?" you finally asked.

"Oh, I was, but we were just a few who wanted to head back early before things got too monkey like," he explained, his smile serene as he stood close, the scent of beer subtly lingering around him, his tall frame nearly matched your seated position on the highchair.

"Monkey-like?" you couldn't help but laugh softly.

"Yeah, you know, some of the single guys wanted to flirt with girls, so... Cap and a few others preferred to head back and chat with their partners instead," he explained.

You smiled, relishing the closeness and the opportunity to converse with him like this. Yet, his words lingered in your mind. "And you... you have to call your... girlfriend too?" you asked, your voice soft and tinged with a hint of hesitancy, not wanting to appear too nervous or disappointed by his potential response.

Simon met your gaze for a moment before shaking his head gently. "Nah, no girl waiting for me at home," he replied simply and casually, prompting a soft sigh of relief and a smile to form on your lips.

"But you didn't feel like flirting with anyone else either?" you chuckled lightly, a blend of playfulness and nervousness.

Simon remained calm and collected, offering you a soft glance before speaking softly. "Why would I bother flirting with strangers when there's a perfectly beautiful girl right here in this bar?" he said, his tone laced with flirtation, a smile playing on his lips. His words sent warmth coursing through you, leaving an undeniable impact.

He was smooth, undeniably so. And you found yourself falling for his charm.

Desperate to maintain your composure, you took another sip of your drink, then smoothly licked your lips as you considered your response. "You certainly have a way with words, don't you?" you remarked, a playful smirk gracing your features. “Knowing how to impress a girl…” 

"Well, that depends... is it working?" 

As you glanced at the dwindling contents of your glass and then back at him with a suggestive smile, you felt a surge of desire.

"Maybe..." you replied coyly, your heart racing with anticipation. “Yes…” 

When you first joined the club as a content creator, getting involved with players was the last thing on your mind. In fact, you had mentally resolved never to entertain any romantic entanglements with the team. And so far, it hadn't been a challenge. While the players were undoubtedly attractive in their own right, there had never been a spark with any of them. That is, until Simon joined the team.

So, downing the last drops of your wine, you rose from your seat, gathering your phone and laptop before making your way to the lift, with Simon following closely behind.

Nothing was rushed. It was all happening at a rather slow pace as neither of you wanted to seem too eager. Yet the build-up tension between you was evident. The longing for each that had been lingering for months was hanging thick in the air. And it wasn’t until you were stopping outside your hotel room door, you locked eyes with his.

Pressing your lips together, you struggled to find the words you longed to speak. "I, uh... I've got my own room... I mean, I'm not sharing it with anyone..." you murmured softly.

And that was all the encouragement Simon needed. Closing the distance between you, he captured your lips with his own, pressing you gently against the door in a fervent kiss, igniting a passion that had been simmering between you for months.

It was everything you had imagined and more. The kiss was perfect—gentle yet passionate, fulfilling the fantasies you had long harboured. Simon's hands on your jaw, his fingers delicately threading through your hair as he drew you closer, felt like a dream. His tongue, a subtle yet insistent invitation, prompted your lips to part, eagerly meeting his in a dance of desire. There was no mistaking the mutual longing that enveloped you both in that moment.

Managing to locate your key card amidst the haze of desire, you gently pushed open the door, inviting him into your small hotel room.

The dimmed lights cast a romantic glow, heightening the intimacy as you both explored each other's bodies with slow, tender caresses. Simon's size and strength made it effortless for him to lift you into his arms, carrying you to the bed without breaking the connection of your lips.

And your kisses remained fervent as you slowly undressed each other, shedding shirts and trousers until you were both clad in nothing but underwear. Heels were kicked aside, forgotten in the heat of the moment, leaving you lying on your back in lacy lingerie with the hockey player hovering above you.

"Are you okay?" he asked softly, a hint of concern in his voice, mindful of any boundaries that might exist between a hockey player and an MLSE employee.

But in that moment, you didn't care about titles or roles. You were simply two individuals consumed by desire. So, with a light smile, you nodded, giving him the silent permission to continue, letting go of any rationalisations or inhibitions that might have held you back.

And just like the night had been so far, his touch was tender, each movement deliberate as he slowly removed your lacy knickers, exposing your core to him. His fingers traced along the skin of your thighs, sending shivers of anticipation through you as they inched closer to your centre. And when his digits finally made contact with your sensitive flesh, you couldn't help but gasp, your fingers finding his strong arms for support.

Simon then gently pleasured you, and small moans escaped your lips, betraying the wonderful feeling coursing through your body. And iIt didn't take long before those moans turned into sweet cries of ecstasy as his fingers pressed against your entrance, stretching you as they eased their way inside.

His fingers, much like the rest of him, were long and thick, and you couldn't shake the awareness that your colleague was just next door as Simon stimulated your walls, his movements deliberate and eager to bring you pleasure. Yet, your soft moans and cries only spurred him on, each pump of his fingers eliciting a delicious sensation as he curled them upwards, seeking out that particularly sensitive spot.

"Oh, fuck," you exclaimed as he hit the mark perfectly, his movements growing quicker in response to your cries, your fingers digging into his skin in a desperate grip. "Yes... right there..."

And he understood his mission completely, pumping his fingers with precision to drive you towards the brink of climax. And as he kept on going, his determined motions sent waves of pleasure coursing through your body, causing your vision to blur as you arched your back and reached the pinnacle of ecstasy.

"Oh, yes..." you panted, gasping for air as the rush of pleasure washed over you, your toes curling as you reached your high.

Gently the man above you then pumped a few more times through your orgasm, as he simply enjoyed  the wetness he had caused between your legs, before withdrawing his fingers.

"Shit, every sound you make is so fucking amazing," Simon murmured under his breath, his hardness pressing against him, aroused by the stimuli he had provided you. Your moans, much like your laughter, were nothing but music to his ears.

So, without hesitation, he crawled back to discard his own boxers, before covering his length with the condom you tossed him. 

"Gotta be responsible, right?" you smiled, flashing him a flirtatious, confident wink as you took pride in being prepared. And Simon simply chuckled in response, returning to the mattress and kneeling between your legs, before he then pulled you close to him, wrapping your legs around him as he lined the tip of his cock with your entrance before slowly pushing in.

It was no secret that Simon was a large man. Standing at 6'4" and weighing 205 lbs, he was undeniably substantial, and his hard member only reflected that. He knew he had to go slow, taking his time as he controlled the movements of his hips perfectly from this angle.

So, with a firm grip on your thighs and hips, he gently stretched your walls inch by inch, eliciting soft sounds of pleasure from you, causing you to grasp onto the pillow behind you as he reached your depths.

"Oh yes, ma puce," Simon hummed under his breath, relishing in the tightness of your smaller frame around him, before he then began to pull out and push back in, settling into a slow and steady rhythm to ease into the experience.

"Mmm, oh," you moaned softly, the sensation of his movements sending waves of pleasure through you, your legs trembling in response to his deep penetration.

The pace was a perfect blend of slow and steady, each thrust filled with deep passion. You found yourself panting for air as he gradually increased the intensity, feeling your muscles adjust to accommodate his size.

Yet, though he tried to maintain control, Simon couldn't deny the overwhelming pleasure coursing through him as your bodies melted together. With each movement, you pushed him closer to the edge, fuelling his desire for more.

However, resisting the urge to push harder and faster, he instead leaned over your petite form and captured your lips in a hungry kiss. He then took a strong hold of your body, urging you to wrap your arms around his neck as he lifted you from the mattress, positioning you to straddle him as he leaned back on his heels.

It wasn’t exactly an easy position to master at first, but as you sank deeper onto his cock, a loud, uncontrolled moan escaped your lips. And almost instinctively, you grabbed onto his brown locks and began to bounce on him.

“Oh yes, mmm baby, that’s it,” he encouraged seductively, his hands guiding your hips as you moved your core up and down his shaft. Cries of pleasure slipped from your tongue and lips, the intensity overwhelming any attempt at connecting in sloppy kisses, while pearls of sweat formed on your skin as you moved in sync, lost in pure pleasure.

“Mmm, god, it feels... so good,” you softly whined as you found a rhythm, your thighs controlling your motions while his strong embrace kept you in place. Your grip in his hair tightened with every passing moment as he stimulated you from within, and soon, you couldn’t hold back your eagerness to reach the impending second orgasm.

And Simon sensed your urgency as your muscles clenched, your panting uncontrolled, and your motions fervent. “Yes, ma puce… come for me, come on my dick,” he encouraged seductively, his hands guiding your hips to move faster, before he allowed his thumb to seek out your clit, and give you the final push. 

You didn’t need to be told twice. Bouncing a few times more vigorously, you let out a deep moan as you pushed yourself to your second climax, resting your head in the crook of his neck as you shut your eyes.

Barely able to hold your own body upright, Simon had you secured as you let the rush of pleasure take over. And you couldn’t ignore that your legs trembled as your core pulsated around him, this being one of the most intense orgasms you’d experienced in a long time.

Breathing became close to difficult, but you managed to refill your lungs with air as you collected yourself, slowly coming out of the euphoric state.

Simon gave you the time you needed to come down from the high, yet he felt his own climax approaching. With the tightness of your core around him, it was increasingly difficult to hold back. So, as he sensed you were back to reality, your satisfied smile indicating your pleasure as you leaned back and opened your eyes, he crashed his lips onto yours in a hungry kiss while pressing you back down into the mattress and picking up forceful thrusts.

Driven by nothing but primal instincts, Simon then pounded vigorously into you, the echoes of your moans ringing in his ears. The air was thick with the scent of sex, the noises of your bodies colliding with force filling the room. And you knew your neighbour was likely to hear you, but you didn’t care. Your mind and body had surrendered to the team’s new defenceman, and you did nothing to stop him from pushing himself closer to his own climax, thrusting with every bit of energy he had in him until he let out a deep grunt, accompanied by a few French curse words, as he released himself into the condom.

You could barely move as Simon rested on top of you, both of your breaths deep and eager. None of you spoke as the high slowly faded, and it was only with care that Simon withdrew himself, offering you a quick kiss before he went to discard the condom.

Your body still tingled from the latest orgasm, as if months of silent flirting had finally found release. Catching your breath, you couldn't help but smile as the hockey player returned to the bed.

Naturally, you both knew he couldn’t stay the night; no one should know he’d been the cause of your loud moans. However, during breakfast, neither of you could resist sending glances across the room. And during the plane ride back to Toronto, you shared only secret messages, trying not to draw attention from your teammates.

Yet that only lasted a few days before Max caught on to the sexual tension between you, and with his big mouth running, soon everyone on the team knew.

Initially, you felt a little embarrassed. However, as you overheard Simon talking about how good it felt to finally give in to his desires and wanting to find a way to ask you out, you felt a level of pride and warmth within you.

And fortunately, it didn’t take long before you finally went on your very first official date.

[sc-squiggly3d]

💎"Reward Pot" 💎

This is a companion piece to my Reward Vault. Meet its “younger sibling” --- Reward Pot.

Similar to the Reward Vault, the model was designed with Valence3D. Textured with Substance Painter. Rigged, animated and rendered with Autodesk Maya.

However, for this project, I tested a different approach to how I’ve been compiling and polishing up these squiggly iconimations I’ve been doing for fun. This rounds, I hopped over to my Ipad and worked with ToonSquid (and a bit of Artstudio Pro).

The main takeaway from this experiment for me was just how powerful ToonSquid for the Ipad was. I’ve lightly dabbled and played around with TS before.

I liked how straightforward and effortless ToonSquid was to learn. No time spent pulling teeth and hunting down tutorials just to get the basics. I was able to get the gist of ToonSquid’s very simple UI and figure out how to use it to suit my needs within a short minutes of poking around with the app. These are the types of apps that I tend to gravitate towards for my use.

I don’t care how powerful your app is or how many grand-spanking cool features you claim it has. If your app is too convoluted/confusing to use  and/or makes the learning experience too much of a chore; made worse by lack of resources to help you understand the sheer BASICS of using the app, then it’s not going to be a fun time.

Thankfully this was bit not my experience with ToonSquid. It was already a pretty neat app from the jump and the recent 2.0 update with even more insanely useful features just made it even better.

This was my first time really pushing it to see if I can use ToonSquid in my work and for what it’s worth, the short answer is yes.

I had fun putting together the Maya animations for  in TS and adding all the little effects you see in between. And I’m looking forward to testing it again for future projects.

Similar to Valence, ToonSquid has given me another incentive to fit it into my workflow and I’m looking forward to using it again going forward.

---

Tools Used: Valence3D (Ipad) | Maya 2024 | Adobe Substance 3D Painter | Artstudio Pro (Ipad) | ToonSquid (Ipad)

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♦ SQUIGGLY ICONIMATIONS ♦ Reward Vault | HammerTime | BoomBoom

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SC (2025)

[christanworkshop]

The Legendary ThinkPad T480s

I recently got myself an old Lenovo ThinkPad T480s for just $230—a real steal for this iconic machine. The model I got had the i7-8650u and 16GB RAM. Even though it’s about 7 years old, the ThinkPad T480s still holds legendary status among laptop enthusiasts. A quick search on YouTube and you will find a ton of recent videos praising its robust build, exceptional keyboard, and solid performance. There's almost a cult like following for this ThinkPad.

Right after purchasing, I opened up the laptop for some essential maintenance. I disassembled the heat sink/heat pipe/fan assembly and thoroughly cleaned the fan with a brush and compressed air duster. After cleaning off the old thermal paste from the heat sink and CPU using IPA, I reapplied some Kryonaut Thermal Grizzly paste to ensure optimal cooling performance.

Over the next two days, I set it up with Ubuntu and installed a bunch of development tools like Visual Studio Code, Python, Jupyter Notebook, and Arduino IDE. Additionally, I configured VirtualBox to run a Windows 10 Pro VM for flexibility.

To enhance seamless workflow between my ThinkPad and Mac, I configured Syncthing for effortless file synchronization and CopyQ for shared clipboard functionality. For backup, I am using Timeshift for system snapshots and Déjà Dup for user files. Installed Gnome Sushi and Imagemagick to make file preview work like on a Mac. It's also nice that the Ubuntu dock can be configured to look similar to a Mac.

On top of that, I also installed xremap to do some key remapping for things like copy, paste, quit, etc. to make Ubuntu work more like a Mac, just because the Mac is my main machine and all those key strokes are like muscle memory already. Keep having to change as I switch between using the 2 was a real pain.

That’s it, a brand new old ThinkPad. The ThinkPad T480s remains a fantastic laptop even after all these years, providing stellar performance and an exceptional Linux experience. It’s the perfect budget-friendly yet powerful laptop for developers, makers, and Linux enthusiasts alike.

Below are some videos you can check out:

[wheelcnclathe]

🎥 Welcome to our channel! If you’re tired of complicated setups and imprecise results in wheel hub machining, we’ve got you covered. In this video, discover how advanced tool tip detection technology makes your lathe operations more economical, precise, and effortless. Let’s revolutionize your workflow! 

 Part 1: Why Tool Tip Detection is a Game-Changer 

🛠️ Why is tool tip detection essential? Without accurate tool tip detection, you could face: Poor machining quality. Increased material waste. 

Higher operational costs due to errors and rework. With cutting-edge detection systems, you’ll achieve: 

✅ Consistent precision, 

✅ Cost savings, 

✅ And faster production cycles! 

 Part 2: Features of Advanced Tool Tip Detection

 ✨ What makes this technology a must-have? Economical: Reduces waste and downtime. Cuts costs without sacrificing quality. Precise: Aligns tool tips with sub-millimeter accuracy. Guarantees flawless wheel hub finishes. Effortless Operation: User-friendly interface for all skill levels. Automated calibration saves time and effort. Versatile: Compatible with various lathe machines, including CNC and manual setups.

 🔧 Whether it’s for professional manufacturing or small-scale workshops, this tool tip detection system is your key to better results. 

 Part 3: Step-by-Step Instruction for Tool Tip Detection 

📝 How to use the tool tip detection system: Install the Sensor: Attach the detection sensor to your wheel hub lathe. Calibrate the System: Activate the detection feature through the lathe’s interface. The system will automatically align the cutting tool with the workpiece. Verify Alignment: Review the detection results displayed on the screen. Adjust manually if needed. Start Machining: Confidently begin machining, knowing your tool tip is perfectly aligned. This process ensures precision, saves time, and improves efficiency.

 Part 4: Real-Life Results: A Workshop Transformation 

📊 Case Study: A mid-sized automotive workshop adopted this tool tip detection system and: Reduced machining time by 30%. Lowered material waste by 20%, saving thousands annually. Improved machining precision even for complex wheel hub designs. 

Part 5: Conclusion and Call to Action 

🚀 Ready to elevate your machining operations? With advanced tool tip detection for wheel hub lathes, you’ll enjoy: Lower costs, Better precision, And effortless operation. 

👉 Don’t forget to subscribe for more machining tips and tech updates!

 👉 Click the link in the description to learn more about this tool tip detection system and how to get started.

 🔗 Learn more here: [Your Website Link or Product Page] #PrecisionMachining #WheelHubLathe #ToolTipDetection #CNCInnovation #MetalProcessing

[trendoptimizer]

tools streamline content creation, helping you achieve more in less time! 🎥✨ From effortless editing to smart automation, these tools make creating and managing content a breeze. Work smarter, create faster, and grow bigger! 🚀💡 Click this link : https://tinyurl.com/3tyr7c8x

[resmyx]

I'm writing, seriously, and for once I don't show signs of stopping. Yippee!

I'm averaging 2 weeks per chapter. Internal monologue is the hardest to write by far, but dialogue is alright, action is easy and character-written poetry/writing is effortless. Given I have some action and diologue heavy scenes coming up, I'm looking forward to an increase in pace.

The chapters are short. The 3 chapters I've finished so far add up to a little over 5100 words. In my last attempts at writing I let my chapters run much much longer, but I think keeping nice small goals for this story is helping my workflow a lot.

Another neat trick that helps me write consistently is working on many chapters at once. When a dialogue chapter bogs me down, I'll jump ahead to write a different style of chapter. At any time I have a few chapters in progress that I switch between.

Probably the biggest challenge I'm facing is my main character's autism and sensory issues, particularly sound. I know for sure I want to represent my own real struggles in this character, but in doing so, I'm experiencing all of my character's stress and anxiety from being under pressure in noisy environments.

So I'm stressed out, and at the same time I'm worried about whether my character seems relatable and sympathetic. I intentionally put chapter 2 in a very noisy environment to introduce her issues early, but I worry my readers will get annoyed or confused by her struggle and quit reading. Oh well, at least the chapter is done. When I get feedback I'll probably go back and edit things, but for now I'm happy with it.

Being happy is good. A few of my other writing attempts tackled bigger personal issues: gender transition, plurality, chronic fatigue. Those attempts failed because the second-hand stress killed my motivation to continue. Autism plus queerness plus polyamory is a more gentle challenge.

Anyways, with three chapters done and no signs of stopping, I think I might be ready to start sharing my writing as I go.

Chapters 1, 2 and 4 are done. Chapters 3, 5, and 7 have clear outlined goals. I have up to chapter 20ish loosely planned. I skipped 3 because it's dialogue like chapter 2 and I was eager to start writing 4 and 5 where the drama and action really get started. Chapter 5 is probably my next priority to get finished.

I could wait until chapter 6 is done before I share anything. That way the core intrigue plot has time to get messy, side plots have begun, and most of the central characters have been introduced. If nothing in these chapters can catch my readers' interest, then further chapters probably won't.

I'll think on it. I'll start writing chapter 3 and 5 soon. Tomorrow I might write a teaser/pitch blurb like you'd find on the back of a printed book.

[planquill]

Boost Your Meeting Workflow with a Smart To-Do List App 🚀

Meetings. Deadlines. Tasks. It can all get overwhelming. Whether you’re managing a team, keeping track of client deadlines, or just trying to stay on top of your own responsibilities, it’s easy to lose track of what needs to be done next. That’s where a to-do list app comes in.

👉 Here are the 10 ways a to-do list app will change the way you manage your meetings:

1. Centralized Task Management 🗂️

No more scattered sticky notes or last-minute scramble. With everything in one place, you'll know exactly what needs to be done. Simplify your meeting action items with a to-do list app!

2. Prioritize Like a Pro ⚡

Meetings always leave you with a mix of tasks—some urgent, some not so much. A to-do list app lets you prioritize tasks, so you're always working on what matters most.

3. Accountability Made Easy ✅

Assign tasks, set deadlines, and ensure everyone knows exactly what they’re responsible for. Your team will be on top of their game.

4. Transparency & Team Collaboration 🧑‍🤝‍🧑

No more confusion about who’s doing what. Share your list with your team, track updates in real-time, and stay connected no matter where you are.

5. Time Management Efficiency ⏰

Stop wasting time and set reminders for meetings, follow-ups, or important deadlines. Be prepared with notifications to keep you on track.

6. Stress-Free Days ☀️

Forget the mental clutter of trying to remember every task from every meeting. With everything in one app, you can focus on what matters.

7. Track Your Progress 📊

Stay motivated by tracking your completed tasks and milestones. You’ll see how much you’ve accomplished and stay energized to keep going!

8. Seamless Tool Integration 🔧

Connect with calendars, emails, or project management tools. Everything you need is in sync, making your workflow effortless.

9. Fully Customizable 🎨

Make the app your own. Customize categories for different projects, and set recurring tasks to stay organized in a way that fits your routine.

10. Increase Your Productivity 💯

A well-organized to-do list = less stress + more productivity. The result? More successful meetings, fewer missed deadlines, and a whole lot more success.

Ready to Take Control of Your Meetings?

No more chaotic meeting notes or post-meeting confusion. If you're ready to upgrade your meeting workflow, a to-do list app can be your new best friend. ✨

Want to dive deeper into how to make your meetings even more efficient? Head over to our full blog post for more tips and tricks on making your workflow more productive, organized, and stress-free.

Let’s make those meetings work for you 💪!

Why Use a To-Do List App for Your Meetings? Whether you’re juggling multiple projects, managing a team, or handling personal tasks, a to-do list app helps you stay focused and efficient. It’s the ultimate tool for making sure you never miss a beat. Ready to level up your productivity? Learn more about how to use a to-do list app!

[ishamalik7500]

Computer Networks: Basics, Types, and Benefits Explained

Computer networks are a big part of today’s highly automated world. They connect people, systems, and devices, making communication and resource sharing effortless. Whether it’s examining the internet, collaborating on projects, or sharing files, computer networks play a vital role in both personal and professional environments. We’ll cover the basics of computer networks, discuss their different types, and see the benefits they deliver.

What is a Computer Network?

A computer network is basically a system where multiple devices are linked together to share resources and exchange data. These devices can include laptops, mobile phones, servers, and networking equipment like routers. Networks enable smooth communication and allow devices to work together efficiently, making everything from browsing the web to managing complex business operations much easier.  

Types of Computer Networks

Personal Area Network (PAN):

Personal Area Networks are designed as small networks intended for individual purposes. They usually span a limited distance and link devices such as.

smartphones, laptops, and tablets. For instance, connecting your phone to your computer via Bluetooth forms a simple PAN.

Local Area Network (LAN):

LANs are commonly used in homes, schools, and offices to connect devices within a limited area. For example, to allow employees to share files and printers seamlessly, all the computers in an office might be connected to a LAN.

Wide Area Network (WAN):

A WAN stretches over a significantly larger territory, often connecting devices or LANs across cities, countries, or even continents. The internet is the most well-known example of a WAN, authorized global connectivity.

Metropolitan Area Network (MAN):

Sitting between LANs and WANs, a MAN is typically used to connect networks across a campus or city. Cable TV networks are a common example of a MAN.

Wireless Networks:

Wireless networks use technologies like Bluetooth or Wi-Fi to connect devices without cables. They’re widely used in offices, homes, and public places, offering convenience and mobility.

Key Components of Computer Networks

Devices (Nodes): Servers that interact within the network these include computers and smartphones. 

Connections (Links): The physical or wireless pathways that transfer data between devices.

Protocols: These are the rules that control data transmission, such as TCP/IP, to maintain smooth communication.

Switches and Routers: Switches connect devices in a network, while routers link different networks together.

Benefits of Computer Networks

Resource Sharing:

Networks make things easy to share like files, printers, and software applications, reducing the need for duplicate resources.

Seamless Communication:

With instant messaging, email, and video calls, networks ensure quick and authentic communication, no matter how far away are you.

Cost Savings:

By collecting resources and data storage, networks cut down on operational costs, especially for businesses.

Anywhere Access:

Modern networks allow you to access data from any connected device, whether you are at home or on the go.

Scalability:

As your needs develop networks will grow too, by supporting more users and devices over time.

Increased Productivity:

It reduces delays in automated processes and real-time data sharing and streamlines workflows, boosting efficiency.

Why Computer Network Skills Are Crucial for Entry-Level Corporate Roles

For those starting their careers, knowledge of computer networks can be a significant asset:

Essential for Office Environments:

 In today's world, most workplaces rely on LANs and WANs for everyday operations. Knowing how these networks function allows employees to balance basic connectivity issues, making sure work stays on track without interruptions.

Supports Collaboration Tools: 

Corporate tools like Microsoft Teams, Slack, and cloud-based systems depend heavily on networks. Understanding their underlying principles helps entry-level employees adapt quickly to these platforms. 

Enhances Problem-Solving Skills:

Entry-level employees with networking knowledge can help IT, teams, by identifying and resolving minor network problems, exhibiting their value early on.

Boosts Technical Proficiency:

Networking skills indicate a candidate’s technical potential, giving them a head start in industries where tech literacy is required.

Prepares for Future Roles:

As technology makes progress, advanced networking concepts like cybersecurity and IoT integration are becoming integral. Early experience with networks lays a strong beginning for growth in these areas.

Challenges of Computer Networks

Security Risks: Networks are at risk of threats like hacking and malware, requiring robust security measures.

Cost of Setup: High-quality network infrastructure can be costly to install and maintain.

Technical Complexity: Balancing and managing networks frequently need specialized skills.

Conclusion

Computer networks are essential in today’s globalized world. From pushing day-to-day operations in businesses to enabling global communication, their impact is wide-ranging. For aspiring professionals, having computer networking skills can provide a competitive advantage, especially in entry-level corporate roles where technical knowledge is highly valued. By understanding the basics of networks and their benefits, individuals, and organizations can unlock new levels of productiveness and innovation.

I mastered Computer Network at NIPSTec, which is renowned as the best Computer Network institute in Delhi. If you're in Delhi and looking for top-notch training in computer networks, visit NIPSTec for expert guidance and practical learning.

[wordpresslover]

How to Enable Auto-Sync Photos from Dropbox to WordPress?

Managing media files and keeping them organized on your WordPress website can be a daunting task. Dropbox users can now simplify this process with the powerful File Manager for Dropbox (Integrate Dropbox plugin), which allows seamless auto-synchronization of your Dropbox folders with your WordPress site. Whether you're uploading photos, videos, or documents, this plugin ensures your content is always up-to-date and easily accessible. Here’s how you can get started:

What is Integrate Dropbox?

File Manager for Dropbox (Integrate Dropbox) is a WordPress plugin designed to sync your Dropbox content directly to your WordPress pages, posts, or media library. This plugin makes it easy to:

Upload images, videos, or files from Dropbox to your WordPress site.

Auto-sync shared folders for real-time updates.

Showcase Dropbox content on your website without the hassle of manual uploads.

By automating the synchronization process, Integrate Dropbox saves time and improves efficiency for bloggers, photographers, businesses, and anyone managing a WordPress site.

Who Benefits from the Integrate Dropbox Plugin?

Photographers: Automatically sync and display photo albums on your portfolio site.

Content Creators: Keep your website updated with the latest files, presentations, or videos.

Businesses: Share brochures, product catalogs, and documents seamlessly with your clients.

Using the Integrate Dropbox Plugin, you can seamlessly upload photos to your website in real time by creating a Dropbox folder and embedding it on your site using a shortcode. This functionality is perfect for events like photo booths at Christmas or New Year’s parties, where you want the latest uploads to be visible instantly.

How to Auto-Sync Photos from Dropbox to WordPress

Step 1: Install and Activate the Integrate Dropbox Plugin

Download and install the Integrate Dropbox Plugin from the WordPress Plugin Directory.

Activate the plugin from the Plugins section of your WordPress Dashboard.

Step 2: Connect Your Dropbox Account

Go to Settings > Integrate Dropbox in your WordPress admin panel.

Click Connect Dropbox Account.

Authorize the connection by logging in to Dropbox and allowing the app access.

Step 3: Create a Dropbox Folder for Uploads

Log in to your Dropbox account.

Create a new folder named, for example, Event Photos.

Share the folder with your event team or photographers, allowing them to upload photos in real time.

Step 4: Sync the Dropbox Folder with Your Website

In your WordPress dashboard, navigate to the Integrate Dropbox section.

Click Shortcode Builder and select Gallery or Slider Carousel module.

Choose the Dropbox folder (Event Photos) you created earlier.

Customize display settings like layout, style, and auto-refresh interval.

Copy the generated shortcode.

Why Use the File Manager for Dropbox Plugin?

Here are a few reasons why Dropbox users find this plugin invaluable

Effortless Media Management: Say goodbye to manually downloading files from Dropbox and re-uploading them to WordPress. With auto-sync, your Dropbox content is always mirrored on your site.

Real-Time Updates: Any changes made in your Dropbox folder are automatically reflected on your WordPress site. This feature is particularly useful for shared folders, ensuring collaboration is seamless.

Streamlined Image and Photo Uploads: Photographers and content creators can easily showcase their work by syncing their image folders directly to WordPress. No need for duplicate uploads or tedious file management.

Embed Dropbox Content: Display Dropbox files in a visually appealing format on your WordPress posts and pages, perfect for portfolios, galleries, or downloadable resources.

Customizable Settings: Configure folder synchronization, access permissions, and display preferences to meet your specific needs.

Wrapping Up

File Manager for Dropbox plugin simplifies your workflow and eliminates the hassle of manual uploads, making it the perfect solution for Dropbox users who rely on WordPress. To learn more about this plugin and its features, visit the plugin directory or explore the settings after installation.

Start syncing your Dropbox folders today and elevate your WordPress site to the next level!

[covybookweaver]

Streamline Your Audiobook and Writing Process with Clipwise

Are you an author, editor, or audiobook creator looking for a more efficient way to manage your work? As someone who's always on the lookout for tools that help with the creative process, I recently discovered Clipwise, and it's been a game-changer for my projects!

Clipwise is a powerful platform designed to help writers and audiobook creators simplify their workflow. From organizing content to managing your editing process, it has features that save time and boost productivity. Whether you’re an indie author or part of a larger publishing team, this tool can help you streamline your work and keep everything in one place.

Why You’ll Love Clipwise:

Effortless organization: Keep your writing and audiobook files neat and accessible.

Enhanced editing tools: Cut down editing time with features that help you fine-tune your work.

Perfect for audiobook creators: If you’re working on audiobooks, Clipwise helps you stay on top of sound edits and voice work.

I've been using Clipwise for my projects and couldn't recommend it enough. It’s an invaluable tool for anyone serious about their writing or audiobook career!

👉 Check it out here and get started today!

Let me know if you’ve used it before or if you have any questions about how it works. I'd love to hear your thoughts!

[cosmicmote]

There Is No End but Through the Sacred

true rebirth only comes

through the darkness,

a void or a cave, a clear

night, maybe covered

with clouds. I recall George

Benson singing over and through

the transistor radio, under head

phones: I smile and sing along

now, but less silently.

original painting, started as a quick doodle using Black Ink, with more added in using Corel Painter, and ektar 100 film emulation. presently reading Rebecca Campbell's new your soul had a dream, your life is it and the gospel of Mary Magdelene will likely follow. while working on this I was reminded of Nabakov, and how he worked with layers, adding them in one after the other until he had something magical, his own dreams and butterflies. equilibrium and golden rules are important. yes, yes. ideally it's seemingly effortless, but still we have a great workflow to keep in mind. this is thanksgiving morning here so we shall simply say you're welcome.

graphic and words ©spacetree 2024